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Rockridge Training Plan Proposal
This proposal will outline the vision and detail the services to be provided by MPTS Sports Performance
to Rockridge High School .
Concept
Athletic administrators, coaches, and parents want to provide student-athletes opportunities to
succeed. The explosion of training facilities and performance programs has provided unprecedented
opportunities for athletic success. Today’s high school athletic programs are more competitive than
ever. More and more athletic programs are realizing the dramatic benefits a structured athletic
development program can have on success both on and off the field. Equipment manufactures have
reported equipment sales are growing in the high school sector faster than any other area.
In order to provide student-athletes the opportunity to succeed in sports, a structured systematic
athlete development program is essential. A well conceived and well executed program married to
adequate facilities assures the chance to become the standard which competing programs are
measured.
Not only do athlete development programs provide athletic opportunities, they also address the big
picture: youth fitness and wellness. Proactive steps are made toward reducing obesity, stimulating
motor skills, and structured social interaction with competency. The atmosphere and environment lends
strategic thinking, common interests, self esteem, and the feeling of belonging.
Goal
Provide an athlete development blueprint that outlines how to design, implement, and achieve results
for Rockridge student-athlete’s strength, speed, and conditioning. Athletes will win more competitions,
decrease the chance of injury, and realize full potential. This program will allow coaches time to focus
on their greatest area of expertise: Strategizing and coaching technical aspects of their sports. We aim to
take strength, speed, and conditioning off your plate so that you can have the highest level of
confidence that your players are getting better.
Solution
The solution is to create an advantageous situation where success can be achieved through the
professional implementation of the best training program possible. Knowing the ideal model,
modifications will be made to customize the ideal program that address the specific needs of Rockridge
High School.
Services OfferedProgram Design for All situations
Program design will focus on 8 areas of performance to produce the most efficient, strong, fast and
explosive athletes
An athlete development program must incorporate and combine various methods of training
while adhering to the core principles of training. Making fast, strong, explosive and healthy
athletes. No one method is better than the next if athletes are safe and desired results are
obtained/reproduced.
The Core Principles of training are:
1. Healthy athletes can play more games.
2. Explosive strength improves all other aspects of strength and speed
3. Core Strength links the upper body and lower body in all movements.
4. Muscular balance results in more complete athletes.
The training system allows flexibility to change and adapt as new and improved methods
originate. Keep in mind methods come and go, but principles of human anatomy and
physiology remain. As a guide we will always seek to improve athletes in the following areas
1. Work Capacity - The ability of athlete to repeatedly apply maximum effort to a task
through use of both the aerobic and anaerobic system
2. Strength - Ability of a muscular unit, or combination of muscular units, to apply force.
3. Mobility - Ability to maximize the range of motion at a given joint.
4. Explosive Power - Ability of a muscular unit, or combination of muscular units, to apply
max force in minimum time.
5. Speed - Ability to minimize the time cycle of a repeated movement.
6. Coordination - Ability to combine several distinct movement patterns into a singular
distinct movement.
7. Agility - Ability to minimize transition time from one movement pattern to another.
8. Balance - Ability to control the placement of the body’s center of gravity in relation to
its support base.
The program will focus on development of complete, healthy athletes.
You will receive a program custom designed for your needs and we will take into account all limitations
and restrictions that your situation may require to design the best training program for your athletic
program.
The program will take into account the time of year, number of athletes, facilities, and equipment
available.
Coach and Player Education
Nothing can beat hands-on instruction in many training movements. Walking you, your coaches and
players through every step of learning a movement can make your athletes comfortable with what they
are trying to do in training. Coach and player education in the form of in-service days will be available to
you should you choose to use it. These days can be for coaches only, players, or coaches and players.
These sessions are 2-3 hours in length and will aid your coaches in their ability to train the players, and
give your players a deeper understanding of the techniques used in training.
Topics offered:
Correct teaching progressions for Olympic Lifts
Speed and agility training
Mastering the combine tests, 40 yd dash and beyond
Sports Nutrition
Using Plyometrics to create more explosive athletes
Medicine Ball training for Rotational Power
Complete Core Training
Pricing
Service
Program Design- Complete program support via
email and phone
Cost
$125 per student (3 times a week for 7 weeks)
Starting June 8th-July 31st