Juices & Teas
Lithe Greenie
134 calories, 0g fat, 16g carbs, 2g protein
$7
kale, cucumber, celery, apple, lemon
Green & Gold
161 calories, 2g fat, 35g carb, 3g protein
$7
Kale Lemonade
$7
kale, cucumber, celery, apple, lemon, orange, pear, ginger
123 calories, 1g fat, 25g carb, 2g protein
89 calories, 0g fat, 21g carbs, 1g protein
99 calories, 0g fat, 24g carbs, 1g protein
$7
204 calories, 1g fat, 34g carbs, 2g protein
levels, and build your lithest, leanest body yet.
Lithe Foods is lean, local, seasonal and mostly vegan.
Like our workout, our food is playful, fun, and accessible
$7
to everyone. We’ve worked with certified nutritionists
and skilled chefs to create a line of clean, healthy,
delicious meals and snacks that will fill you up, get your
hibiscus tea, orange, apple, lime, ginger, agave
PomPom Punch
mantra. So, in addition to our muscle-shaking
eating designed to reduce cravings, maximize energy
coconut water, green tea, pineapple, mint, lime, ginger
Lithe Hibiscus Sangria
Eating right is a key ingredient in the “fit, hip, healthy”
workouts, we’re proud to offer you a smart way of
kale, cucumber, apple, lemon, agave
Lithe Mojito
We Heart
Your Heart.
motor running and power you through your workouts,
$7
or satisfy your hunger afterwards!
A la carte Lithe Foods include juices, smoothies,
carrot, apple, beet, ginger, orange, lemon
breakfast items, salads, soups, dinners, desserts, and
Smile Sparkle Shine $7
snacks. Items are currently sold at the Lithe Method
Rittenhouse, Old City, and Main Line studios.
194 calories, 1g fat, 46g carbs, 2g protein
grapefruit, pear, apple
Green Detox Chia Tea
120 calories, 6g fat, 10g carbs, 6g protein
For more info just email us at:
$6
[email protected]
green tea, turmeric, lemon, ginger, cinnamon,
honey, chia seeds
®
lit h e m e t h o d . c o m
f it h ip h e a lt h y. c o m
215 625 4919
LITHE
FOODS
A LA
CARTE
MENU
Smoothies & Shakes
Basic Green Smoothie
292 calories, 2g fat, 73g carbs, 4g protein
Meals & Snacks
$7
230 calories, 2g fat, 55g carbs, 6g protein
$7
Lithe Latte
240 calories, 11g fat, 26g carbs, 9g protein
$7
espresso, soy milk, coconut milk, coconut manna, agave, vanilla
Skinny Chocolate Milk
267 calories, 12g fat, 37g carbs, 4g protein
$7
coconut milk, coconut water, cocoa, banana, coconut,
vanilla, sea salt
Spring (Break) Recovery Smoothie
295 calories, 10g fat, 53g carbs, 4g protein
Coconut Almond Bar
$4
$7
cauliflower, kale, chickpeas, red bell pepper, raisins, curry
powder, coconut milk, coconut oil, cinnamon, lemon juice,
ginger root, cilantro, cashews, coconut, sea salt
$4
255 calories, 15g fat, 34g carbs, 7g protein
flax, almond butter, honey, dried cherries, golden raisins, walnuts,
almonds, sunflower seeds, coconut manna, coconut oil
Quinoa Frittata
160 calories, 7g fat, 18g carbs, 11g protein
$5.50
eggs, almond milk, quinoa, seasonal vegetables & herbs,
dairy-free cheese
ZucQuinoa Lasagna
$9
261 calories, 11g fat, 33g carbs, 8g protein
Summer Recovery Smoothie
$7
Sweet n’ Spicy Bowl
spinach, strawberries, coconut milk, cucumber, basil,
lemon, agave
brown rice, tofu, kale, spinach, broccoli, pineapple, rice vinegar,
tamari, extra virgin olive oil, garlic chili sauce, garlic, ginger,
agave nectar, pepper
262 calories, 6.5g fat, 50g carbs, 3g protein
$7
Thinny Mint Shake
231 calories, 16g fat, 15g carbs, 5g protein
$7
almond milk, coconut milk, fresh mint, cocoa, coconut manna,
agave nectar, sea salt
$10
378 calories, 18g fat, 54g carbs, 30g protein
Skinny Collard Wrap
331 calories, 16g fat, 40g carbs, 10g protein
strawberries, banana, coconut, coconut milk, vanilla
$5
146 calories, 9g fat, 14g carbs, 6g protein
kale, tomato, shallots, lemon juice, extra virgin olive oil, nutritional yeast, tahini, low sodium tamari, water, salt, pepper
Cowgirl Salad
$7
kale, quinoa, radish, tomato, corn, black beans,
cilantro, carrot, scallion, extra virgin olive oil, paprika, cumin,
oregano, chili pepper, garlic powder, turmeric, salt, pepper
pineapple, orange, banana, coconut milk, coconut water,
coconut, lime, ginger
Strawberry Coconut Smoothie
Bikini Kale Salad
361 calories, 13g fat, 53g carbs, 12g protein
zucchini, quinoa, tomato, spinach, vegetable stock, ricotta, mozzarella, extra virgin olive oil, onion, garlic, fresh oregano, fresh basil,
fresh parsley, salt, pepper
161 calories, 5g fat, 29g carbs, 4g protein
Curried Cauliflower “Rice”
$8
296 calories, 9g fat, 50g carbs, 12g protein
steel cut oats, oats, coconut milk, honey, almonds, cherries, flax,
shredded coconut, almond extract, cinnamon, almond flour,
coconut oil, coconut manna
Fruit & Nut Bar
almond milk, tofu, agave nectar, almond extract
$7
quinoa, spinach, sun dried tomato, red bell pepper,
mozzarella, egg, basil, onion, oregano, garlic, paprika, salt
240 calories, 14g fat, 25g carbs, 5g protein
kale, spinach, pineapple, apple, lemon, ginger, agave
Lithe Pizza Bites
214 calories, 8g fat, 26g carbs, 15g protein
oats, soy milk, carrots, walnuts, raisins, coconut manna,
maple syrup, vanilla, sea salt, spices
Greenest Smoothie $7
224 calories, 9g fat, 26g carbs, 12g protein
$5
260 calories, 10g fat, 48g carbs, 7g protein
kale, apple, banana, ice
Horchata Shake
Carrot Cake Oatmeal
collard, cucumber, sprouts, chickpeas, beet, carrot, lemon juice,
tahini, extra virgin olive oil, peanuts, hoisin sauce, agave nectar,
ginger, garlic, parsley, chili flakes, salt, pepper
Tabbouleh Stuffed Peppers
$8
266 calories, 10g fat, 41g carbs, 9g protein
bell pepper, quinoa, chickpeas, parsley, tomato,
cucumber, lemon juice, extra virgin olive oil, sea salt
Tofu Lettuce Wraps $8
310 calories, 12g fat, 47g carbs, 21g protein
lettuce, tofu, brown rice, kale, spinach, broccoli,
mushroom, rice vinegar, tamari, extra virgin olive oil,
garlic chili sauce, garlic, ginger, agave nectar, pepper
$8
• Mostly Vegan
• No Preservatives
• Nothing Genetically Engineered
• Low Sodium & No White Sugar
• No Artificial Flavors
• No Artificial Colors