HWP HEALTH & WELLNESS COMMITTEE
PROUDLY PRESENTS
“5”
WORKSHOP SESSIONS FEATURING:
“HEALTHY CHOICES!”
When: Thursdays
Time: 5:00-6:00 p.m.
Where: Horace W. Porter School, Cafetorium
1st Session – April 23, 2015:
Title: Lifestyle & Fitness (Fit Fusion!)
Presenters: Fitness Instructor, Carol Richie; Nurse, Fayne Sears
Contacts: [email protected]; [email protected]
Start your summer off with a BANG! Come and enjoy a FREE energizing and fun
fitness class designed to get your heart pumping and your muscles toned! All
levels of exercise are welcome. Please bring a water bottle, mat, exercise band (if
you own one) and a friend! What have you got to lose?
Plus, you’ll get some great information on how to live a
more vibrant and healthy lifestyle, get to try a tasty treat that
keeps you healthy, and meet new friends!
Come one, come all! You won’t want to miss out on the fantastic door prizes!
2nd Session - April 30, 2015:
Title: Healthy Cooking Interactive Demonstration
Time: 5:00-6:30 p.m.
Presenter: Cindy Barbieri (Marlborough, CT)
Contact Information: www.CindysTable.com or
[email protected] (email)
Come join us for a FREE fun filled evening of
“Healthy Cooking” with Cindy Barbieri! Join in on the
fun and learn how to “rock” in the kitchen! Cindy will
show you important cooking techniques on “Once
Meals All Week” – You’ll learn how to shop, prepare, and cook through her
engaging demonstration. She is a featured presenter and well-known author, and
has demonstrated her expertise on the Dr. Oz show, Mass Appeal, Max Fish (“No
Kid Hungry” benefit), and WFSB morning show! She has also been featured on
the NBC CT morning weekend show sharing her favorite recipes for “Cooking in a
Jar” and Better Connecticut cooking up Quinoa and Amaranth Recipes! At the
door you will receive tickets to enter our fantastic raffle, which includes 5 copies
of her famous cookbook, Cindy’s Table *****, to help get you on your way! You
definitely won’t want to miss this! See you there!
Isn’t life grand…Great Food, Great Friends, and Exciting RAFFLE!
Register for this ‘RADICAL’ challenge! Just go to
www.colormerad.com to sign up now!
All participants will receive: 5K entry, new 2015 Tour t-shirt, a pair of
killer knee-high socks, a color pack, and free photos from
professional photographers
Saturday, May 2, 2015
10:00 am to 1:00 pm
Rentschler Field, 615 Silver Lane
East Hartford, CT 06118
Early Bird 5K Registration (by 4/10/15): $40.00
On-Site 5k Registration: $55.00
Kids Rad Pack: $15.00
*Please contact Cory Tobler, PE Teacher, at HWP if interested in being on a team to
get a discount! [email protected]
3rd Session – May 14, 2015:
Title: Yoga and Stress Management
Presenter: Mindy Tarbell
Contact: [email protected]
Learning about Yoga is one thing, but, doing Yoga is another! Come join this
FREE hands-on experience and learn how to apply Yoga practices in your
everyday life! It’s fun…it’s easy…so what are you waiting for! Dress comfortably,
grab your mat, and go! You won’t want to miss out on the great door prize! See
you there!
Great door prizes available!
4th Session – May 27, 2015:
Title: “Healthy” Weight Loss and Management
Presenter: Ideal Self, LLC; Heather Evans, PhD, RNC
Contact: (860) 999-2977; www.IdealSelfCT.com
Where: Location to be Announced upon Arrival
Ideal Self offers a medically-designed & professionally-supervised wellness
program administered only by healthcare professionals. It is a muscle-sparing,
fat-targeting weight loss protocol. No drugs. No exercise. Designed to help you
lose weight and get back to a healthy lifestyle. It just makes sense, even modest
weight loss can improve your health and reduce risk of Type II diabetes, heart
disease, high blood pressure, high LDL (“bad” cholesterol), plus you’ll feel great!
Come to our FREE information session and kick-start your lifestyle change today!
Our medically developed weight loss protocol and smarter lifestyle choices
education offers dieters what they really want...a structured program that can put
an end to constant dieting. Your personal weight loss coach will empower you with the
knowledge to develop better lifestyle choices and smarter eating habits after the program
ends.
Ask us how our medically developed dieting protocol can teach you how to lose
weight and learn how to maintain a stable weight
5th Session – June 11, 2015:
Title: Massage and Biofeedback
Presenters: Massage Therapist, Lucy Drabek;
HeartMath Provider, Jeanne Donato
Contacts: Massage Therapist (860) 228-0085
HeartMath Provider (401) 465-6465
This is an event you won’t want to miss! Need a little pampering…come on down
and get the massage of a lifetime. Loosen up those tight muscles and leave
feeling rejuvenated and refreshed!
Looking to learn more about yourself? We are also offering the opportunity for
individuals to find out their biofeedback levels from a HeartMath Provider.
Biofeedback is a process that enables you to learn
how to change physiological activity for the purpose
of improving health and performance. You will
actively participate in the process of heart rate
variability (HRV), which is the gold standard for
measuring your level of stress in “real” time! You
will learn important ways to reduce stress through
emotional release, and the real facts about water.
These instruments rapidly and accurately 'feed
back' information to the user. The presentation of this information — often in
conjunction with changes in thinking, emotions, and behavior — supports desired
physiological changes. Take advantage of this FREE must have session to get
back on the health and wellness track!
Door prizes available!