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March 2015
March 2015
Recondition Your Nutrition
March is Nutrition
Month, a month to
ditch the junk food,
add exercise, and
take on healthier
habits. An easy
place to start is to
eat more fruits, whole grains, and vegetables.
Having fresh fruit and vegetables in your home
is an easy way to add healthy vitamins and
nutrients to your diet. Another excellent step is
eating food in the correct portions: it is not only
important to eat healthy foods but also to eat the
correct amount of healthy foods.
A daily exercise routine, even something as
simple as a daily walk, increases fitness.
Studies show that as fitness increases, mood
betters, energy increases, stress decreases, we
have the strength and endurance to do the
things we enjoy, and we look and feel our best.
Perhaps it is no coincidence that March is also
Quinoa Month (pronounced KEEN-wah). This
ancient seed, harvested high in the Andes
Mountains, is one of nature’s most perfect
foods. In 1955, researcher Philip White wrote,
“While no single food can supply all the
essential life sustaining nutrients, quinoa comes
as close as any other in the plant or animal
kingdom.” That’s high praise for
an often-overlooked food.
Quinoa is called a grain
and is cooked like a
grain, but it is not a
grain at all. From a
botanical point of view,
quinoa is more closely
related to beets and
spinach. It is a complete
protein, gluten free, and rich
in potassium. The ancient Incas
called it the “mother of all grains” and
considered it sacred. It can be found today in
breads, crackers, granola, beverages, pasta,
and even shampoo. It’s a nutritive powerhouse.
March Birthdays
.
John Peters
March 2
Carolyn Tate
March 10
Ada Adams
March 11
Harry Gochman
March 21
Joseph Fabiano
March 24
Charles Tate
March 24
Rosina Jackson
March 26
Terrace Times
Springvale Terrace 8505 Springvale Rd; Silver Spring, MD
Phone:(301) 587-0190 Fax:(301) 588-1126
Administrator
Margaret Hubbard
Ext. (313)
Marketing Director
Christine Sliger
Ext. (318)
Activities Coordinator
Vic Armstrong
Ext. (326)
Business Office Manager
Lakiah Robinson
Ext. (319)
Welcome New Residents
Lydia Dronenburg
Paul Holmes
Carrol Edelin
Lois Umar
Dorothy Hill
Welcome New Employees
.
Kevin Underdue (Food Service Director)
Tanisha Sanders (Dietary)
Robert Musgrove (Janitorial/Concierge)
Jonnisha Wheeler (Concierge)
Macula Joseph (Housekeeping)
Service Coordinator
Gabrielle Davies
Ext. (312)
Director of Nursing
Pauline Nnawuba
Ext. (325)
Food Service Director
Kevin Underdue
Ext. (314)
Genesis Rehab Services
Located on the 1st floor of the Annex
Phone: 301-830-6560
Fax: 301-830-6561
March Quote
A successful person is one who can lay down a firm
foundation with the bricks others have thrown at
them.
-David Brinkley Newscaster, Commentator
March Activities
Wednesdays – Around the Way Van Trip. Need to
take care of business? Springvale Terrace will drop
you off in a two mile radius of Wayne Avenue and
will return in two hours to pick you up. Please be in
the lobby by 1:00p.m.
March 17 – St. Patrick’s Day Celebration – Enjoy an
evening of mingling with the Springvale Terrace’s
family at the St. Patrick’s Day Celebration. Join us in
Dorman Hall from 6:00 p.m. – 8:00 p.m.
March 12th – Springvale Terrace Community
Meeting – Formally known as Ask the Administrator
will be held in the Dining Room at 10:30a.m.
Residents will be informed on any upcoming
changes and have an opportunity to make
suggestions or comments to the Administrator.
March 20th – Music with Mike Levin – Come out and
listen to some of your favorites from Mike Levin in
the Activity Room at 1:30.
March 2015
March 2015
SVT Residents Having Fun
WASH YOUR HANDS! STOP COLDS &
FLU BEFORE COLDS & FLU STOP
YOU!
Hand washing is especially important
during cold and flu season. Careful
attention to washing hands throughout the
day can prevent you and those around
you from coming down with colds and flu.
Here’s a short “refresher course” in handwashing – a skill you probably perfected
when you were very young and shortened
the procedure as you grew older and
busier.
1)
Wet hands with warm, clean
running water.
2)
Apply soap.
3)
Rub hands together for at least 20
seconds – the time it takes to sing the
“Happy Birthday to You” song.
4)
Scrub the tops of hands, between
fingers and under fingernails.
5)
Rinse hands in warm running
water.
6)
Dry hands on a clean paper or
cloth towel.
Good hand washing skills can reduce
your risk of catching a variety of diseasecausing viruses, bacteria and other
micobes by as much as 50%, according
to the American Society for Microbiology
and the American Cleaning Institute.
Pauline Nnawuba, Director of Nursing
.
March Madness
The “Road to the Final Four” begins Tuesday,
March 17. Sixty-eight of the country’s best
men’s college basketball teams begin a threeweek tournament known as March Madness, or
the Big Dance. There are so many games that
it takes different television stations to cover all
the action. CBS, TNT, TBS, and TruTV often
cover games simultaneously, and it’s not
uncommon for viewers to watch multiple
games on multiple TVs at the same time.
The tournament also is significant for college
basketball programs hoping to elevate their
reputations. Basketball’s professional league,
the NBA, holds its draft three short months
after the finish of the tournament. A college
player’s performance can improve or impair his
chances to sign with a professional team. The
Big Dance isn’t about individual standouts but
about team play. The top contenders are
familiar: Kentucky, Duke, Kansas, Arizona, and
Wisconsin. However, the beauty of March
Madness is when an unlikely team wins against
all odds. These “Cinderella” teams are often
what bring the Madness to March.
Bernard Mavritte entertains residents
Arts and Crafts
Sunday
Monday
1
9:00 --St. Michael’s Church
(LY)
1:00 - Black Jack 21 w/AOD
(GR)
8
Tuesday
Wednesday
Thursday
9:00 - Whole Foods Trip 2
3 10:30 - Dominos (GR)
(LY)
10:30 - Arts & Crafts w/Vic
1:00 - Around the Way Trip
10:30 - Heart Healthy
(AR)
(LY)
Presentation (DH)
1:00 - Bingo (AR)
12:00 - 3:00 Estate w/Mike
1:00 - Unique Thrift Store
2:30 - Catholic Service (AR) Breads (DR)
Trip (LY)
6:15 - Poker w/David (GR)
2:15 – Mobile Post Office
2:30 - Chair Workout w/Vic
(Out Front)
(AR)
2:30 - Chair Workout w/Vic
6:15 - Movie (AR)
(AR)
6:15 - Movie (AR)
9
10:30 - Brain Fitness
9:00 - St. Michael’s Church (LY) w/Dana (AR)
1:00 - UNO w/AOD (GR)
1:30 - Trip to Wal-Mart (LY)
2:30 - Chair Workout w/Vic
(AR)
6:15 - Movie (AR)
10
4
11
10:30 - Columbia Lighthouse 10:30 - Scrabble (AR)
(LB)
1:00 - Around the Way Trip
2:00 - April Activity Discussion (LY)
(LB)
2:00 - Chair Workout w/Bev
2:30 - Catholic Service (AR) (AR)
6:15 - PO-KE-NO w/David
6:15 - Knitting Club w/Adina
(GR)
(Parlor)
Friday
10:30 - Scrabble (GR)
1:00 - Current Events (GR)
2:00 - Dominoes (GR)
6:15 - Black Jack 21 (GR)
Saturday
5
6
9:00 - Giant Trip (LY)
10:30 - Matters of the Heart
w/Bob (AR)
1:00 - Laurel Bingo Trip (LY)
1:30 - Happy Hour (DH)
6:15 - Movie (AR)
7
10:00 - Coffee & Donut Social
(AR)
1:00 - Chat w/Gabrielle (AR)
Purim
12
10:30 - Springvale Terrace
Community Meeting (MDR)
1:00 - Current Events (GR)
1:15 - AL Resident Council
Meeting (AR)
2:30 - Timeless Trivia Game
(AR)
6:15 - Black Jack 21 (GR)
13
9:00 - Giant Trip (LY)
10:30 - Poems w/Church of
Ascension (AR)
1:00 - Arundel Mills Live
Casino Trip (LY)
1:30 - Scrabble (AR)
6:15 - Movie (AR)
14
10:00 - Coffee & Donut Social
(AR)
1:00 - Alphabet Soup (AR)
Daylight Saving Time Begins
15
16
17 10:30 - Double Dominos (GR)18
10:30 - Arts & Craft w/Vic
9:00 - Whole Foods Trip
9:00 - St. Michael’s Church (LY) (LY)
(AR)
1:00 - Play a Game w/AOD
1:00 - Bingo (AR)
10:30 - Brain Fitness
(GR)
2:30 - Catholic Service (AR)
w/Dana (AR)
2:30 - Chair Workout w/Vic 6:00 - St Patrick’s Day Event
(DH)
(AR)
6:15 - Movie (AR)
1:00 - Around the Way Trip (LY)
1:30 – Safety for Seniors (DH)
2:15 - Mobile Post Office (Out
Front)
2:30 - Chair Workout w/Vic (AR)
6:00 - Bid Whiz (GR)
7:00 - Family Council Meeting
(AR)
19
10:30 - Wii Bowling (AR)
1:00 - Current Events (GH)
2:30 - Timeless Trivia (AR)
6:15 - Black Jack 21 (GR)
St. Patrick’s Day
22
23
9:00 - St. Michael’s Church (LY) 9:00 - MVA Trip (LY)
1:00 - Black Jack 21 w/AOD
10:30 - Dominos (LB)
(GR)
1:00 - Scrabble (GR)
2:30 - Musical selections
2:30 - Chair Workout w/Vic
w/Jailen (AR)
(AR)
6:15 - Movie (AR)
29
9:00 - St Michael’s Church (LY)
1:00 - Black Jack 21 w/AOD
(GR)
2:00 - Mama Maybelle &
Friends (AR)
9:00 - Whole Foods Trip 30
(LY)
10:30 - Brain Fitness
w/Dana (AR)
1:30 - Cook w/ Chef Kevin
(AR)
2:30 - Chair Workout w/Vic
(AR)
6:15 - Movie (AR)
20
21
9:00 - Giant Trip (LY)
10:30 - Matters of the Heart
w/Bob (AR)
1:00 - Dutch Country Farmers
Market (LY)
1:30 - Music w/Mike Levin
(AR)
6:00 - Casino Night (TBA)
10:00 - Coffee & Donut Social
(AR)
1:00 - MOLST & You
Presented by Gabrielle (AR)
2:00 - Wiz Quiz w/Dr. Kelly
(AR)
27
28
Spring Begins
24
10:30 - Arts & Crafts w/Vic
(AR)
1:00 - Bingo (AR)
2:30 - Catholic Service (AR)
6:15 - Poker w/David (GR)
25
10:00 - Blood Pressure (AR)
1:00 - Around the Way Trip
(LY)
1:30 - Worship Service (AR)
2:30 - Chair Workout w/Vic
(AR)
6:15 - Knitting Club w/Adina
(Parlor)
26
10:30 - Dominos (GR)
1:00 - Current Events (GR)
2:30 - Scrabble (GR)
6:15 - Black Jack 21 (GR)
9:00 - Giant Trip (LY)
10:30 - Poems w/Church of
Ascension (AR)
1:30 - March Babies Birthday
Party (DH)
6:15 - Movie (AR)
10:00 - Coffee & Donut Social
(AR)
1:00 - Alphabet Soup (AR)
2:00 - Wiz Quiz w/Dr. Kelly
(AR)
31
10:30 - Arts & Crafts w/Vic
(AR)
1:00 - Bingo (AR)
2:30 - Catholic Service (AR)
6:15 - Movie (AR)
Palm Sunday
Springvale Terrace 8505 Springvale Road, Silver Spring, MD 20910
Activities are subject to change