news Summer Health Issue 4 2014 How to Protect Against Lyme Disease IF YOU LIVE NEAR or often spend time in a wooded area in south-western Ontario bloodsucking ticks are part of your world especially during in July and August when their populations rise. During this process, you may be wondering whether there are better ways to survive tick season, especially if you don’t want to use DEET (a chemical insecticide that may cause eye irritation, rash, or other side effects) on yourself or veterinarian-grade pesticides on your pets. Even if you do use chemicals in your tick management plan, it’s still a good idea to back them up with natural tick prevention strategies. IN THIS ISSUE: How to Protect Against Lyme Disease............................ page 1 This Summer Connect With Nature and Embrace the Art of Healing with Bach Flower Remedies............page 3 Ticks must feed for 36 to 48 hours in order to transmit Lyme disease, so regularly checking yourself for ticks after you’ve been in wooded areas is a hugely effective preventive measure. What to Look for When Choosing Sun Protection......page 11 The stakes can be high. First described in 1977 as “Lyme arthritis,” tick-vectored (transmitted) Lyme disease is now the most common crittervectored disease in North America. More than 30,000 cases were reported in 2008, including many in towns and cities where no previous infections had been recorded. Like an invasive weed, Lyme disease is slowly spreading inland from its stronghold along the northern Atlantic coast. Caused by the bacterium Borrelia brugdorferi, Lyme disease is carried by deer ticks (also known as black-legged ticks). White-footed mice Events................................................................................... page 12 continues on page 2 The Many Therapeutic Benefits of Sunlight.................. page 4 Looking to Keep Safe this Summer From the Sun?......page 6 Incorporating Electrolytes to Ensure the Family is Staying Hydrated..............................................................page 7 What Are Raw Food Natural Health Products.............. page 8 AOR Company Profile.......................................................page 10 2 | Health How to Protect Against Lyme Disease (continued from cover) frequently serve as reservoirs for the bacteria, as do deer and many other mammals. Ticks are most likely to transmit Lyme disease to humans when they are tiny nymphs (juvenile ticks), only slightly bigger than the period at the end of this sentence. nymph on your body long enough for it to feed and then drop off without you ever knowing you were bitten, so be sure to check often and carefully. Check yourself before bed, too. 1. Dress Defensively. When you venture into areas Look for tiny and foreign dark dots, especially in moist body creases in the armpits, groin, hairline, scalp, waistband and the backs of your knees. where ticks might be waiting, dress for the occasion. Wear a hat and light-coloured clothing (to help you see ticks before they find skin), and tuck your shirt into your pants and your pants into your socks. You may look goofy, but it’s better than becoming a tick’s dinner. 2. Get Sticky. Keep a sticky tape-type lint roller handy if you’re finding ticks regularly. This little gizmo will pick up unattached ticks from clothing or pets, which bring hitchhiking ticks into the house. Use any type of sticky tape to cleanly capture ticks crawling in your home. 3. Clean Up Your Act. When you come indoors after outside activities, give your clothes a 10-minute spin in a hot clothes dryer to kill any ticks that might be hiding in the folds or seams. Then take a hot, soapy bath or shower. Unattached ticks will be flushed away, but you will still need to do a tick check of your body. 5. Upgrade Your Tick Removal Equipment. If you’re using tweezers or a pair of forceps to remove an attached tick from yourself or your pets, you’re doing it the hard way. Instead, try using small tick removal “spoons” such as the Tick Twister for little deer ticks, Ticked Off for any size ticks, or a Tick Key tick remover for larger dog ticks. All of t hese devices cost less than $5 and they are worth every penny. Look for them at pet stores or from online merchants. 7. Welcome Wildlife. Your homestead is less likely to become a Lyme disease hot spot if it includes numerous species of mammals, birds, and reptiles for ticks to feed on instead of white-footed mice. Newly hatched tick larvae are disease-free, and if they feed on animals that are poor reservoirs of Lyme disease — most squirrels, for example — fewer nymphs will be infected. 8. Maintain Mowed Buffer Zones. Ticks sometimes do wander onto the edges of lawns, but they are most likely to find you as you walk through tall grass, work around low shrubbery, or hang out in shady, mulched areas. Open lawn makes poor tick habitat, so a swath of lawn makes a good buffer zone between your house and the wilder habitats preferred by ticks. 4. Do Tick Checks. Ticks must feed for 36 to 48 hours in order to transmit Lyme disease, so regularly checking yourself for ticks after you’ve been in wooded areas is a hugely effective preventive measure. Look for tiny and foreign dark dots, especially in moist body creases in the armpits, groin, hairline, scalp, waistband and the backs of your knees. Let someone else check you, if possible, because it’s difficult to check your own scalp and backside. Because of their tiny size, it is entirely possible to carry a news 9. Perfume Your Pants. If you must venture into tick territory often, pump up the deterrent properties of your pants. Commercially made plant-based pesticides that deter ticks are made with lemon eucalyptus oil. It’s fragrant stuff, so you may prefer heavily treating your pants and socks better than slathering it on your skin. Robert McMaster is the Science Director of Nature’s Source. Expert | 3 This Summer Connect with Nature and Embrace the Art of Healing with Bach Flower Remedies What are the Bach Flowers Remedies? Are the Bach Flowers meant for everyone? They are a subtle plant medicine formed from flower blossoms and other flowering plants and trees. Dr. Edward Bach developed the Bach Flower Remedies in England between 1930-36 where he spent his spring and summer days discovering and preparing flower remedies. He believed that physical disease was a result of ones emotional, mental and spiritual instability; thus true healing would begin with addressing such imbalances. Dr. Bach discovered 38 flower remedies where each are directed at a particular characteristic or emotional state. Each remedy fall into seven different categories. When selecting the appropriate remedies, think about the sort of person you are and how you are feeling. Yes! Any living creature of any age my benefit from working with the flowers. Author’s choice: RESCUE REMEDY: This is specifically designed to assist in stressful times as well as a sleep aid where it supports a personal physically, emotionally and spiritually. Take throughout the day or before bed as needed. Come on in today and let us help you select the right remedies for you. Mary Ann Marsala Certified Personal Trainer, CrossFit Coach, Holistic Nutritionist The Seven Categories 1. Fear: Rock Rose, Mimulus, Cherry Plum, Aspen, Red Chestnut 2. Uncertainty: Cerato, Scleranthus, Gentian, Gorse, Hornbeam, Wild Oat 3. Lack of interest with current circumstances: Clematis, Honeysuckle, Wild Rose, Olive, White Chestnut, Mustard, Chestnut Bud 4. Loneliness: Water Violet, Impatiens, Heather 5. Oversensitivity to influences and ideas: Agrimony, Centaury, Walnut, Holly 6. Hopelessness/Despair: Larch, Pine, Elm, Sweet Chestnut, Star of Bethlehem, Willow, Oak, Crab Apple 7. Stress/Over-care for the welfare of others: Chicory, Vervain, Vine, Beech, Rock Water theRe’S a lot To loVe abouT Sisu A GREAT-TASTING GUMMY MULTIVITAMIN that U can be sure is great for your children. • No artificial flavours tM • No artificial colours • Non-GMO • No pork or beef gelatin news 4 | Health The Many Therapeutic Benefits of Sunlight PUBLIC HEALTH AUTHORITIES WARN of the hazards of too much sun exposure. However, excessive UVR exposure accounts for only 0.1% of the total global burden of disease in disability-adjusted life years (DALYs), according to the 2006 World Health Organization (WHO) report The Global Burden of Disease Due to Ultraviolet Radiation. In contrast, the same WHO report noted that a markedly larger annual disease burden of 3.3 billion DALYs worldwide might result from very low levels of UVR exposure. This burden subsumes major disorders of the musculoskeletal system and possibly an increased risk of various autoimmune diseases and life-threatening cancers. What are the benefits that exposure to natural sunlight provide? four-year, placebo-controlled study involving 1,179 postmenopausal women concluded that vitamin D supplementation produced a dramatic 60% drop in the risk of developing any form of cancer. Another study published Research now indicates that being deficient in vitamin D increases the risk of many cancers, especially breast and colon. in the September 2008 “Clinical Journal of the American Society of Nephrology” noted a reported 30- to 50-percent reduction in the risk of certain cancers with an increase in sun exposure. Sunlight and Psoriasis Sunlight and Cancer The connection between vitamin D deficiency and cancer was first made by Drs. Frank and Cedric Garland from the University of California, San Diego. After finding that the incidence of colon cancer was nearly three times higher in New York than in New Mexico, the Garland brothers hypothesized that lack of sun exposure, resulting in a vitamin D deficiency, played a role. Research now indicates that being deficient in vitamin D increases the risk of many cancers, especially breast and colon. For example, a Exposure to sunlight is extremely beneficial for individuals with psoriasis. In one study, an outdoor four-week sunbathing therapy was shown to promote significant clearance of psoriatic symptoms in 84 percent of subjects. “The sun is one of the best treatments for psoriasis, so in summer I encourage my patients to sit out on the deck and give their affected areas a good sun bath,” said Julie Moore, M.D., dermatologist at Gottlieb Memorial Hospital. “30 minutes is adequate to improve the skin; you do not need to sit out for hours.” The ultraviolet rays in the sun are beneficial to the irritated skin. Ultimate Fibre Plus, so much more than fibre! Our unique digestive formulas have been improving lives since 1997. news Health | 5 Sunlight and Mood During periods without sunshine, many people suffer from depression. It’s called seasonal affective disorder (SAD). Besides feeling gloomy, people experiences low energy. Scientific research has examined the frequently observed relationship between sunlight and mood. A study from Denmark, published in the September 2011 issue of the “Scandinavian Journal of Work, Environment and Health,” demonstrated that outdoor work, even in the winter, provided enough sunlight to counteract mood difficulties. Researchers found that regardless of the season, the turnover of serotonin in the brain was affected by the amount of sunlight on any given day. And the levels of serotonin were higher on bright days than on overcast or cloudy ones. In fact, the rate of serotonin production in the brain was directly related to the duration of bright sunlight. Sunlight and Heart Health Exposure to sunlight has a beneficial impact on blood pressure and heart health. A study published in the March 2010 “European Heart Journal” showed that the beneficial effects of sunlight on heart health and blood pressure may be related to the chemical nitric oxide, which acts on blood vessels to decrease blood pressure. Nitric oxide activity may be modulated by sunlight. The immediate effects on the heart and blood pressure appear to be short-term, lasting less than 24 hours without additional sunlight exposure. New research conducted by the Universities of Southampton and Edinburgh in the UK, and published in the Exposure to sunlight may help reduce blood pressure. In turn, this could cut the risk of heart attack and stroke. Journal of Investigative Dermatology, suggests that exposure to sunlight may help reduce blood pressure. In turn, this could cut the risk of heart attack and stroke. Sunlight and Multiple Sclerosis It’s well-known that sunlight and Vitamin D are beneficial to those with Multiple Sclerosis. However, new evidence has come to light that at least some of sunlight’s apparent ability to protect against MS does not come from vitamin D. A study published in the Proceedings of the National Academy of Sciences in March 2010 used an animal model of MS known as experimental autoimmune encephalomyelitis (EAE). In this study, laboratory animals with MS were exposed to ultraviolet (UV) light, which led to dramatic reductions in the activity of the disease. However, the UV light only brought about a small and transient rise in vitamin D levels in the animals. The magnitude and duration of this rise would be insufficient to account for the considerable benefit conferred by UV light. The authors of this study concluded, “These results suggest that UVR [ultraviolet radiation] is likely suppressing disease independent of vitamin D production, and that vitamin D supplementation alone may not replace the ability of sunlight to reduce MS susceptibility.” Sunlight and Cholesterol Sunlight lowers cholesterol. The sun converts high cholesterol in the blood into steroid hormones and the sex hormones we need for reproduction. In the absence of sunlight, the opposite happens; substances convert to cholesterol. Robert McMaster is the Science Director of Nature’s Source. news 6 | Beauty Looking to Keep SAFE This Summer From the Sun? THERE HAS BEEN A LOT OF CONFUSION about how much sun is enough and what – if anything, should be put on our skin to protect ourselves. What does remain true, is that we have been smearing ourselves in many chemicals in order to protect ourselves from the exposure to the sun’s rays. The long term health effects have not been yet tested. Everyone needs at least fifteen minutes of “direct” sun exposure to maximize our levels of vitamin D. Our body converts the sun’s rays into 10,000 international units (IU) in just 20 minutes!! It is essential for good health because it protects us from cardiovascular disease, diabetes and cancers. In 2010, Statistics Canada reported that only 1/3 of Canadians had concentrations of Vitamin D in their blood that reached the optimum level of health. Keep in mind, overexposure to the sun’s ultraviolet radiation can have negative results of premature aging, cataracts and skin cancer. Do not just toss the sunscreen and expose yourself to unprotected sun. Organic sunscreen and approved by Health Canada. It does not contain chemical preservatives, synthetic fragrances and no nanosize particles or silicon-coated minerals. The best part is that it’s bio-degradable, gluten-free, water-proof and nonwhitening once applied to skin. It comes in an SPF lip balm, kids and adults SPF30. Its active ingredient is 100% natural mineral zinc oxide, which is the broadest protection against UVA and UVB. Come visit Nature’s Source beauty area and pick up yours today! Weak sunscreens, as low as SPF 8, block the body’s ability to generate Vitamin D by 95%. Supplementing with a well-known brand of Vitamin D is essential. TIP: The higher the sun is in the sky, the more intense its rays. Next time your out, measure the length of your shadow. If its shorter than your actual height, the risk of sunburn is greater. FYI, weak sunscreens, as low as SPF 8, block the body’s ability to generate Vitamin D by 95%. Supplementing with a well-known brand of Vitamin D is essential. Seabuckthorn is also a great antioxidant and skin supplement for protection. Green Beaver company has a Canadian Certified Jennifer Atamaniuk specializes in Health and Beauty products for Nature’s Source. For further information or help finding the right products for your needs, Jennifer can be contacted at [email protected] Canada’s trusted Sunscreen brand ot n, Gluten Free N Biodegradable, Vega tested on animals VB protection VA & U Broad spectrum U Natural and Organic cosmetics certified by ECOCERT Greenlife according to ECOCERT Standard available at http://cosmetics.ecocert.com news Lips Face Waterproof Spray Kids Sport | 7 Incorporating Electrolytes to Ensure the Family is Staying Hydrated IT SEEMS AS IF every year in Canada once late September hits, we all start counting down the days until summer comes around yet again. There’s nothing like the feeling of getting ready in the morning, and not having to zip up a heavy jacket. As soon as the school year is done and over with, the majority of us will be taking to the outdoors, enjoying the weather. Some will be participating in sports, while others relaxing on the beach. Many people will enjoy some gardening, while others might take to the trails for hiking. Muscles begin to lose strength after only 2 to 4 percent water loss. Although there are many different outdoor activities to be had, one constant remains important… HYDRATION! The fact of the matter is muscles begin to lose strength after only 2 to 4 percent water loss. This raises a very important question; how can YOU prevent water loss from occurring? The answer is simple…YOU CANT! We can however prevent dehydration. Electrolytes are a group of minerals that everyone has inside the body. Maintaining a healthy balance of these electrolytes can not only help combat the effects of dehydration, but also aid in proper muscle function and recovery. The fact that electrolytes are found now in many sports related drinks, powders, and even foods, make it an easy thing to incorporate. When the amount of water changes in the human body, electrolytes can become too low (or too high), so it’s important to monitor and look for symptoms of dehydration like vomiting, diarrhea, sweating or kidney problems. Most of these problems will occur from inadequate amounts of sodium, potassium or calcium. Incorporating electrolytes during the hot summer months, is a great and easy way to ensure the entire family is staying well hydrated. Below you will find a chart that outlines various sources of electrolytes. Vega Hydrator and VitaCoco both provide a solid foundation of electrolytes, and are easy to take. The hydrator just requires some water, and the VitaCoco is ready to drink straight from Mother Nature! Taylor Sibbald has an extensive background in the Health and Wellness industry as a Retail Manager. He has always had a passion for helping people live healthier and feel better. Source Serving Size Carbohydrates Potassium (Sugar) Sodium Calcium Vitamin C Gatorade 8 oz 14g 30mg 110mg 6.1mg 2.4mg VitaCoco 8 oz 11g 470mg 55mg 4mg 50mg Ener-C 1 pack (9.40g) 5g 200mg 0mg 5mg 1000mg Vega Hydrator 1000mg 0g 400mg 100mg 20mg 50mg Banana 1 Med (118g) 27g 422mg 1mg 6mg 8.5mg news 8 | Health What Are Raw Food Natural Health Products? RAW FOODS NHPS are characterised by containing ingredients that have not been subjected to heat – above 48 degrees centigrade (115 to 120° Fahrenheit) during manufacture. Subjecting nutrients to cooking or heat destroys their enzymes which are essential for their therapeutic benefit. Without the presence of these enzymes, we simply do not get the full, life-supporting, healthpromoting potential from our food. Further, cooking at high temperatures causes a drastic loss of vitamins and minerals and produces various carcinogens to appear in our food. Plant-based foods contain tremendous quantities of high-quality protein, which is far easier for the body to digest and assimilate than traditional animal protein sources. Raw foods provide far larger quantities of vitamins, minerals, antioxidants, fiber, probiotics and enzymes. So in essence, raw foods are much closer to their living state: full of energy, growing and thriving. In fact, raw food is special specifically because it is raw. Because of the fact that the food hasn’t been heat-treated, it is replete with everything that enabled it to grow in the first place – life force, enzymes, water, oxygen, naturally occurring hormones, vitamins and minerals and so much more. Untouched, untainted, raw food is simply real food, without hidden ingredients, nothing converted, adjusted or modified, just pure, fresh, live food, such as nature intended. As well, contrary to popular belief, plant-based foods contain tremendous quantities of high-quality protein, which is far easier for the body to digest and assimilate than traditional animal protein sources. The reason for this is simple: plant proteins are contained within plant cell walls (cellulose). When consumed this fiber passes through our system and acts as a bulking agent, promoting regular bowel movements. In contrast, animal proteins are delivered within animal cell walls, which are made up of lipids which the body has difficulty breaking down, making absorption difficult, potentially causing constipation, or damage to the GI tract and cardiovascular system. The Magic of Sprouting Before we go into the specifics of why sprouting is so nutritious, it may be helpful to first take a look at the chemical makeup of seeds, grains and legumes. In fact, it should be noted that plants (seeds/grains/legumes), though they offer tremendous nutritional advantages, all contain anti-nutrients, such as phytic acid, that lock up the nutritive value of the food. Fortunately, these anti-nutrients can be neutralized through the sprouting process, and in turn, all of the nutritional advantages of the plant are unlocked and accessible. When consumed, phytic acid binds with calcium, magnesium, iron, copper, and zinc, making it next to impossible for the body to absorb these nutrients. Sprouting however, neutralizes phytic acid, and unlocks a plant’s abundant nutritional potential. Sprouting also neutralizes enzyme inhibitors, which not only inhibit the enzymes in the actual plant, but also inhibit our own enzymes when we consume it. Sprouting also naturally increases food’s digestibility, and in turn makes its nutrients far more bioavailable. On Nature’s Source is your trusted dispensary for: Recipe | 9 a purely nutritional level, sprouting increases a plant’s enzyme content, enzymatic potential, protein quality, crude fiber, vitamin and essential fatty acid content and it chelates its minerals (pre-digests them, making them far more bioavailable). As such, sprouts are of extremely high biological value (often comparable to that of mother’s milk); are rich in digestible energy, bioavailable vitamins and minerals, amino acids, proteins, beneficial enzymes and phytochemicals; and are extremely alkalinizing to the body. Raw Food Benefits So after having explored the ins and outs of all things raw, it would seem that a raw food diet offers plenty of undeniable advantages to health. Flavourful, varied, nutritious, delicious, easy to prepare and offering immeasurable benefits to health, raw foods are gaining in popularity for a reason, and one that can only be understood by trying it out for yourself. As your metabolism begins to rev up in response to the healthy, nutrition-packed raw foods entering your body, you’ll experience mental clarity like you never knew; your skin will start to glow; your body’s organs will begin to function more and more efficiently; you’ll start to feel more energized and alert so you’ll literally start to feel more alive. Once you’ve experienced firsthand the many benefits of consuming raw foods, you’ll come to comprehend what a profound impact an organic, clean, vegan, non-GMO, raw diet, replete with cellular plant life, and robust sprouted nutrition can truly offer your health and how completely it can transform your life. Robert McMaster is the Science Director of Nature’s Source. Summer Fun Recipe Quest S’mores Recipe courtesy of Erin Woodbury, guest author at blog.questproteinbar.com INGREDIENTS 1 2 2 Vanilla Almond Crunch Quest Bar sugar-free marshmallows small pieces of dark chocolate (Lilly’s organic low carb is great) DIRECTIONS Preheat oven to 400 degrees. Cut bar in half. Microwave the bar for 10 seconds on Pam sprayed wax paper. Gently roll to graham cracker thickness and shape. Carefully transfer to a silpat cookie sheet and bake for 2 minutes per side or until just light brown. You want it crisp but not too hard. Remove and lay a piece of chocolate on each side. Allow it to melt and spread it to corners. Flame-roast your two marshmallows and lay inside. Sandwich the two sides. Enjoy! NUTRITIONALS Calories: 298. Fat 11g. Active Carbs 4g (18g fiber, 3g sugar) Protein 21g. Erin Woodbury is a Master Trainer for R.I.P.P.E.D., co-developer of R.I.P.P.E.D. 4 Kids, a freelance writer, and works with clients as a certified Venice Nutrition Coach. and more! 10 | Company Profile AOR: Encapsulating Science Since 1991 Advanced Orthomolecular Research was founded in response to a supplement industry that capitalized on market trends which did not evolve with the science, and was full of products using cheap forms and small doses at the expense of effectiveness. Since then, AOR has become a leader in innovation and scientific integrity in Canada and around the world, providing you with sciencebacked supplements that work. What Makes AOR Products Special AOR products are formulated to reflect effective ingredient forms and doses used in human clinical research: anything less is just good guessing. Sourcing the right ingredients can sometimes be difficult, but AOR will not settle for less than what we believe is the best. Every ingredient is third party-tested to ensure purity, safety and effectiveness. Each formula is meticulously quality controlled from start to finish, with frequent testing at the raw material and finished product stages as well as frequent in-process tests to ensure products are delivering exactly what they should be. AOR’s self-imposed tolerance limits and standards are higher than any government-imposed standards or industry norms because we believe that our customers deserve only the best. When it comes to ensuring quality, it is often the most trivial of matters that matters the most, and this makes the AOR difference. AOR and Research Not only do we continuously examine current research, we help make the research happen. In AOR’s labs, new technologies are continually being experimented with to continue providing you with the most advanced products available. Outside of AOR’s labs, we collaborate with researchers in universities around the world by providing their studies with ingredients, funding, academic support and hope. All of this helps give natural ingredients the kind of Nature’s Source is your trusted dispensary for: scientific merit they deserve and it forces the evolution, integrity and responsibility of the supplement industry. Mission and Vision AOR is experiencing tremendous growth with several expansions taking place over the last several years. This is partly due to our desire to continue offering you innovative, research-backed products, but it is also partly thanks to your recognition of our integrity and the quality of our products that make the AOR difference. Our mission at AOR is to provide unrivalled innovation and unmatched quality in natural health products for you, our valued and discerning customers. AOR is committed to researching the best that science and nature have to offer. By delivering the ‘right amount of the right ingredients to the right place at the right time,’ AOR offers its customers a unique and truly orthomolecular approach to personalized nutrition for the future. Health | 11 What to Look for When Choosing Sun Protection FINALLY THE WARMER WEATHER IS HERE! And with that comes a question asked by many folks… What is the best sun protection for my family and me? So many of the sunscreens that are purchased at the grocery store contain a long list of questionable ingredients, many of which are potent hormone disruptors, that it really makes you wonder if what you are putting on your skin is safe. Sunblock and sunscreen are two different things, but many companies will combine the two. Sunblock contains ingredients that physically block the sun from your skin and is often quite thick. The American Melanoma Foundation states that a sunscreen contains chemicals that absorb some of the UV radiation and reduce the amount that reaches the skin. When choosing sun protection, it is important to look for and avoid the following potentially hazardous ingredients: Oxybenzone: Used to enhance absorption of other chemicals in sunscreen formulations, this is associated with photoallergic reactions, possible hormone disruptor, and accumulates readily in the body. Retinyl Palmitate: This a synthetic form of vitamin A that may speed the development of skin tumors in the presence of sunlight. Propylparaben and other Parabens: These chemicals mimic estrogen and act as hormone and reproductive disruptors, and are also associated with allergies and immune toxicity. Avoid in all cosmetics when possible! Homosalate: When it comes in contact with the sun, it breaks down into potentially harmful byproducts that may be associated with hormone disruption. So what is safe when purchasing sun protection? Zinc oxide, which is a sunblock, is the main and active ingredient in many of the natural skin care products and has a much safer toxicity profile when compared to the above ingredients. It is a powdered mineral that lies on the skin Sunblock contains ingredients that physically block the sun from your skin and is often quite thick. The American Melanoma Foundation states that a sunscreen contains chemicals that absorb some of the UV radiation and reduce the amount that reaches the skin. and absorbs and disperses UVA and UVB rays, and is quite stable in sunlight. Zinc oxide is also less likely to penetrate the skin’s surface, meaning less of the product will end up in the bloodstream. It is also an ideal choice for children and babies because of its nontoxic nature. Titanium dioxide is quite similar to zinc oxide, however it provides less UVA protection in comparison. Some products claim to be “non-nano” which means that the zinc has not been broken down into nanoparticles that may enter the bloodstream. The verdict is still out on whether choosing a “non-nano” product is safer than a nanomaterial, but we do know that either form of zinc oxide is far safer than any of the conventional ingredients listed above because it does not penetrate the skin’s surface. A common complaint is that zinc oxide sunblocks are notoriously difficult to rub into the skin, but a quick fix to this problem is to make sure the skin is properly moisturized before applying. However, a bonus to the mineral based sunblock is that it begins to work immediately, whereas the chemical based products need about a half an hour to absorb into the skin before they provide protection from the sun. It is important to remember that getting some sun is not a bad thing. Most Canadians are deficient in Vitamin D, so getting a few minutes of unprotected sunshine per day, depending on your skin type, can be a good thing. But if you are heading to the beach or cottage, make sure to bring your sunblock and a pair of sunglasses! Shannon Sutter is a licensed Naturopathic Doctor. She has a general family practice in Oakville, ON and has a passion for treating the root cause of illness. and more! 12 | Events x x UPCOMING EVENTS: JOIN US! x Visit us in Mississauga July 10-12 for demos, sampling, prizes, and giveaways! See in-store for full details. CONTESTS! TENT SALES: Visit us in-store for full contest details! Kids Colouring Contest: WIN a Back to School Gift Pack compliments of Progressive (one per store will be awarded) WIN a Family Escape Trip to Greece from Progressive Celebrate summer at Nature’s Source Tent Sales: Sampling, prizes, and giveaways at all four stores – ask in-store for schedule details! JULY 1 • JULY 5 • JULY 17 • JULY 19 • JULY 22 JULY 26 • JULY 31 UPCOMING SHOWS: Visit the Nature’s Source booth to take advantage of our show specials! CanFitPro: August 6-10, 2014 • Metro Toronto Convention Centre, Toronto Vegetarian Food Festival: September 5-7, 2014 • Harbourfront Centre, Toronto MEET THE EXPERTS: Enter to WIN a VEGA Backpack Drop by, Sample and Learn at our in-store Demos. For a listing of Nature’s Source in-store demos, visit: www.natures-source.com/in-store-demos.php (one per store will be awarded) Proud Supporter & Member Of Gift Cards Available! Visit us in store for details WINNER WINNER Reader’s Choice Award for Best Health Food Store 16 years in a row! Canadian Natural Health Association’s Brock Elliot Award for Retail Excellence Shop Online! natures-source.com The information contained in this newsletter is for personal interest only; it is not intended for diagnosis or treatment of any condition. Readers are always encouraged to seek the professional advice of a licensed physician or qualified health care practitioner for personal health or medical conditions. Written, edited, and designed by Nature’s Source Staff Sanjiv Jagota, Publisher | Anna-Marie Kelly, Editor | Robert McMaster, Copy Editor | Andrea Krones, Design Oakville 2391 Trafalgar Rd 905 257 1655 Shop Online natures-source.com Maple 2943 Major Mackenzie Dr 905 303 7717 1-866-502-6789 Mississauga 5029 Hurontario St 905 502 6789 Toronto 40 Ronson Dr 416 242 8500
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