1. food and drink
2. desserts and baking

Nmebine Giizis
...the sign below says it all….and it’s a Sucker moon!
Sucker Moon 2014
As I begin this issue of Eagle Times, I try to incorporate the time of season (Sucker moon) with the articles. I remember my mom making a recipe for
Sucker Salmon; I’m not sure where she got the recipe
or where it is today. But the recipe on page 11
sounds just as delicious. Then….when I went to pick
up my lunch today, it was raining, and snowing at the
same time. It was a real down pour! And to think
tomorrow could be sunny, and a warm 70 degrees!
Or we could have a full-blown blizzard...you just
never know…but everyone should ...
Enjoy Spring!
( I t will get here eventually )
A MONTHLY NEWSLETTER FOR ASSOCIATES OF THE
WHITE EARTH RESERVATION TRIBAL COUNCIL
How to ... find your own Morel Mushrooms
Morel mushrooms sprout during spring. They can
be found throughout Minnesota in the coming
I consider myself a greenhorn morel hunter,
days and weeks. The tasty mushrooms rely on
even though I’ve been hunting the delicious
sufficient spring rain and warm weather to grow.
mushrooms for 15 years. My first hunt took place Once the ground has thawed, a good time to find
on a warm and sunny day in early May. A friend morels is a day or two after a rainfall when the
took me to his land south of Brainerd and introtemperature reaches into the 70s. I’ve located a
duced me to the art of finding mofew mushrooming hot spots in my
rels. We managed to locate enough
years. But frankly, I’ve had equal luck
of the rich, earthy-tasting mushrooms
finding the well-camouflaged mushto make a pair of side dishes for suprooms while exploring the springtime
per that evening.
woods for other reasons. I once found a
small patch of morels while searching
I was hooked. A walk in the springfor shed deer antlers. I’ve also uncovtime forest and a culinary delight to
ered morels while hunting wild turkeys.
boot.
I’ve even spotted the mushrooms as
I’ve slowly driven along country roads.
For veteran mushroom hunters a
perennial morel hot spot is a guarded secret.
Bonus: The springtime woods are full of delightHunters seem to get as much satisfaction from
ful surprises, apparent only to those who walk
bragging about their mushrooming skills as they with eyes glued to the forest floor. One day I
do from eating the delicious morels. But novices found a newborn white-tailed deer fawn, its spotcan also find morels. And searching is half the
ted coat near perfect camouflage in the sunlightfun.
dappled leaves. I’ve also discovered the nests of
woodcock and ruffed grouse, both cryptic birds
Article by: BILL MARCHEL SPECIAL TO THE STAR TRIBUNE
Continued on page 8
Inside this issue:
Handbook policy # 102
2
Home Health Clinics
3
Years of Service
4
Birthdays
5
Healthy eating tip 3
6
Beyond the Harvest
7
Animal Humor
8
Finding time for “me”
9
Miscellaneous
11
Our Mission:
To provide White Earth RTC associates with the latest
news pertaining to work
To provide White Earth RTC associates a venue to share
ideas, accomplishments, and other work related topics
To provide updates on events, trainings, human resources policies, open enrollments, and other benefits of
employment
Employee Handbook— Policy # 102
CODE OF ETHICS
The White Earth Tribal Council has established a Code of Ethics and Standards of Conduct for its employees, all of whom
are responsible for carrying out their business activities in an ethical manner.
STANDARD OF JUDGEMENT:
In all instances where an employee is required to exercise judgment, such exercise of judgment shall be in accordance
with the highest standards of honesty, integrity and responsibility, and shall seek to bring credit to the employee and the
White Earth Tribal Council. All employees shall avoid undertaking any actions which would bring discredit to the White
Earth Tribal Council or to themselves.
In a situation that is unclear, the employee should consult with their direct supervisor and/or director for guidance. All employees are required to adhere to all established organizational and departmental policies and procedures.
CONFIDENTIAL INFORMATION:
Through employment with the White Earth Reservation Tribal Council, access to sensitive and confidential information regarding individuals, practices, and policies and procedures can occur. All activities, including but not limited to any and all
written and verbal communication of the White Earth Tribal Council and its entities is strictly confidential. Under no circumstances is confidential information to be discussed or shared with others, except on a need-to-know basis and in accordance with supervisory instructions. If there are questions about the need to keep particular information confidential, it is
the employee’s responsibility to obtain instructions from his/her supervisor.
All employees must adhere to program guidelines regarding confidential information.
GIFTS, PAYMENTS OR OTHER COMPENSATION FROM OUTSIDERS:
Employees are required to observe the highest level of honesty and integrity. At no time should there be solicitation, or any
arrangements involving the payment of money, extension of services, discounts, or item(s) of value from a vendor or costumer to an employee or any related party or business which could be construed to affect their decision making on behalf of
the White Earth Tribal Council.
Employees are expressly prohibited from personally benefiting from any purchase of goods or services by the White Earth
Tribal Council and are prohibited from deriving personal gain from actions taken or associations made in his/her capacity
as a representative of the White Earth Tribal Council.
In light of the above, employee’s may give or receive gifts which are appropriate to the circumstances, minimal in value,
and must be communicated to the department supervisor or director.
ORGANIZATIONAL REPRESENTATION:
Employees are required to notify the Executive Director prior to representing a department or division of the White Earth
Tribal Council to local, county, state, federal or other tribal governments; or agencies that represent other governmental
entities.
USE OF ASSETS:
Since employees are responsible for the assets and program monies of the White Earth Tribal Council, access and use of
these assets and monies must always be made in the best interest of the program and the organization as a whole.
Employees cannot use or permit others to use assets or program monies improperly, or allow the use of employee services
for personal purposes. Company materials, property, or equipment are not to be used for personal gain nor for any purpose other than those approved by management.
CONFICT OF INTEREST:
In our business associations, both inside and outside of the White Earth Tribal Council, employees should not permit themselves to be subjected to dual-interest situations which create a conflict between self-interests and White Earth Tribal
Council interests.
Whether the situation is an actual or perceived dual-interest, employees must make the material facts of the transaction
and the employee’s interest known to their department director and the Executive Director through written communication
detailing the transaction and specifying the employee’s interest therein. The employee must remove themselves from any
involvement in discussion or decisions by the Executive Director regarding the transaction, and must avoid any improper
obligations or relationships which might in any way influence his/her judgment.
Page 2
Alternatives to Running
By Thomas Bement HR Generalist
Running is one of the best forms of cardiovascular exercise you can find. It's great at burning calories, lowering your body
fat percentage and improving the health of your cardiovascular system. Unfortunately, running can also be hard on your
joints and can cause some injuries. Fortunately, there are plenty of other forms of exercise that can replace running.
1.
2.
Swimming. Swimming is a great
place to start a cardio routine. It
doesn't require you to support your
3.
own body weight which makes it a
great option for those who are overweight and prone to injuries that are
common in runners. If you aren't a
good swimmer, there are plenty of
flotation devices you can use to help
you work your way up to a better
Cycling. A bike is a good, low-impact
alternative to running. Unlike running,
you can use a bike to travel long dis- 4.
tances which can even save you gas
money. Ride your bike to the gym or
the store instead of driving, or to your
local park just for fun. If you don't
own a bike, you can also use the stationary bikes at the gym or sign up for
a spinning class. A spinning class is
a relatively quick (and high intensity)
way to workout.
Walking on an Incline. If you like
5.
working out on the treadmill but can't
run, try walking on an incline. Most
treadmills go up to at least a 12%
grade which can be just as challenging as a run. When you set the speed
and incline high enough, you will burn
400-600 calories per hour without
even running.
Rowing. Try using a rowing machine
if you like doing your cardio at the
gym but hate the treadmill and stationary bike. These machines will get
your legs and upper body in on the
action giving you more of a full-body
cardiovascular workout. Another al-
ternative to the treadmill and bike is
the stair climber which can also be
very challenging.
Circuit Training. Circuits use
strength training exercises (free
weights, body weight exercises, machines, resistance bands) with little or
no rest in between sets. This keeps
your heart rate up just like running
and incorporates all the muscles in
your body. Circuit training can save
you time at the gym by combining
elements of both strength
training and cardiovascular exercise. This will
keep you from having to
incorporate them
separately into your
workout.
Home Health—Blood Pressure and Blood Sugar Clinics
Shooting Star Casino, Mahnomen
White Earth Tribal Council Building
Elbow Lake Center Elbow Lake Village
May 5th and 19th
May 8th
May 9th
7:30am to 9:30am
10:00am to 12:00 noon
10:00am to 12:30am
Pappy’s Café, Waubun
Rice Lake Center, Rice Lake
Food Distribution (East of Mahnomen)
May 7th
May 19th
May 14th and 22nd
11:00am to 1:00pm
10:00am to 12:00 noon
9:00am to 2:00pm
Naytahwaush Sport’s Complex
Biimaadiiziiwiin Senior Apartments
Evergreen Senior Apartments Waubun
May 13th
May 8th
May 7th
10:00am to 12:00 noon
1:00pm to 3:00pm
Valley View Senior Apartments, Mahnomen
Pine Point Elder’s Center, Pine Point
May 5th
May 21st
10:00am to 12:00 noon
RECIPE BOX:
10:00am to 11:00am
10:00am to 1:00pm
BEEF CHOW MEIN BAKE
By Colleen Blattenbauer
1 1/2 lbs of lean ground beef or bison brown the meat and drain off any fat. Return to the frying pan and add the following:
1 1/2 cups of chopped celery and I chopped a medium onion, which have been sautéed together and add to the browned meat. Add the
rest of the ingredients to the meat mixture, but reserve a 1/2 cup of chow mein noodles.
1 can of each (Cream of Mushroom soup and Tomato soup)
2 to 3 Tablespoons of soy sauce
1 small can of mushrooms (drained)
2 cups chow mein noodles
Bake uncovered 20 to 30 minutes at 350 degrees. Sprinkle remaining chow mein noodles and
bake another 10 minutes. Serve with wild rice on the side with a little extra soy sauce. Enjoy!!
Brought to you by USDA “SNAP”
NMEBINE GIIZIS
(Supplemental Nutrition Assistance Program)
Colleen Blattenbauer, Nutrition Education
1-218-983-3286 Ext: 1395
Page 3
MAY
YEARS OF SERVICE
Thank you for your years of hard work and dedication
37 YEARS
16 YEARS
7 YEARS
William Heisler
Patricia Butler
Mary Metelak
Martha Williams
30 YEARS
15 YEARS
Randall Zortman
Angela Soyring
2 YEARS
Merlin Deegan
6 YEARS
Terri Darco
Peggie Chisholm
Melissa Truax
Richard Jackson
25 YEARS
12 YEARS
Lois Edwards
Melody Auginaush
4 YEARS
Karen Jones
Gerald Simon
Lamar Hill
Sara Julsrud
Cheryl Warren
Allen Beaupre
Mary Kier-Cox
24 YEARS
Dale Pederson
William Antell
10 YEARS
Reuben Mastin
1 YEAR
22 YEARS
Gerald Roberts
Derek Cornelius
Sara Hunt
Darrell Winter
Brian Ohren
Desirae Stalberger
John Bekkerus
3 YEARS
Thomas Bement
Jay Durose
Dwayne Mattson
Kenneth Olson
Frank Andersen
Sara Erie
Amanda Fortier
Karen Wadena
Paulette Nelson
9 YEARS
Daniel Fairbanks
Christine Berger
Sarah Clark
Emma Laroque
21 YEARS
Richard Hanks
20 YEARS
Bonnie Badboy
Melody O’Brien
Louie Falk
Sabina Ramaeker
Miigwech
Page 4
Terese Madigan
New Hires April
Anne Kent Benefits Specialist
Adam Bingham Eligibility Worker Trainee
Tina Swenson Eligibility Worker Trainee
Sharon Paddy Eligibility Worker Trainee
Rebekah Donner Youth Devel. Professional Kimberly St. Clair Admin. Asst. MH
Martha Anderson Counselor Aide Trainee
Timothy Erickson ENP Cooks Aide
Marcus Roy Counselor Aide Trainee
Judy Haro Counselor Aide Trainee
Adam Thomas Counselor Aide Trainee
Michael Tibbetts Seasonal Maintenance
Farynrhaye Winter Public Safety
Paul Warren ENP Transportation
5/2 Jayvonese Longus
5/13 Tyler Andersen
5/24 Christopher Reopelle
5/2 Terrance Snetsinger
5/13 James Schmitt
5/24 Christi Boit
5/2 Jesica Smith
5/13 Derick LaFriniere
5/25 Jeremy Londo
5/3 Carleen Kunz
5/13 Heather Heisler
5/25 Angela Neeland
5/3 Bradley Riggle
5/13 Keveon Kingbird
5/26 Amber Brunelle
5/3 Brian Neeland
5/14 Vicki Brun
5/27 Willy Heisler-Hoban
5/4 Anisia Rustand
5/14 James Bevins
5/27 Candace Dionne
5/4 Rochelle Schmit
5/15 Roberta Bellanger
5/28 Jason Clark
5/5 Dorothy Zima
5/15 Jamie Allen
5/29 Richard Heisler
5/5 Grace Jackson
5/15 Jennifer Stenstrom
5/29 Richard McDonald
5/5 Lacadie Martell
5/17 Colette Kemper
5/30 Tammy Wadena
5/6 Christopher Holt
5/18 Jeremy Syverson
5/30 Susan Snetsinger
5/6 Tiffany Thompson
5/18 Jeffrey Haro
5/30 Tina Starkey
5/7 Christine Dickinson
5/18 Michael Tibbetts
5/30 Marissa Pederson
5/7 Kenneth Bevins
5/18 Kari Dahlgren
5/31 Dale Pederson
5/7 Lori Schulstad-Peterson
5/19 Heidi Gagnon
5/8 Denice Iverson
5/19 Edward Snetsinger
5/8 Darrell Winter
5/19 Raegan Hendrickson
5/9 Terese Madigan
5/19 Sharon Lottino
5/9 Gloria Mueller
5/20 Leslie Nessman
5/9 Stephanie LaGue
5/21 Sue Bellefeuille
5/9 Patricia Hanson
5/22 Heidi Pavek
5/11 Lester Blue
5/22 James St. Clair
5/12 Charles Hvezda
5/23 Shane Burnette
5/12 Tracy Lhotka
5/23 Susan Walther
5/12 Christopher Roy
5/24 Wallis Ann Warren
Steven Vilhauer Anger Mgmt Group Fac.
Aaniin
Page 5
Snap Apple Salad
By Colleen Blattenbauer
6 apples diced ( two of each red, green and yellow)
1/2 to 1 cup raisins
2 cups sliced strawberries
1/4 cup sunflower seeds
12 oz. Strawberry yogurt
1/2 teaspoon of cinnamon
1. Slice all apples into bite-sized pieces and place into bowl. Add raisins, sliced
strawberries, and sunflowers
2. In a separate bowl, mix the Strawberry Yogurt and the cinnamon. Make sure
it is thoroughly mixed then pour over the apple mixture and stir to ensure all fruit is covered with the yogurt.
You can use different fruit and your favorite yogurt to change things up. If you do not like cinnamon, leave it out. Change
things up and be creative. Enjoy!
Brought to you by USDA “SNAP” Supplemental Nutrition Assistance Program)
Colleen Blattenbauer, Nutrition Education
1-218-983-3286 Ext: 1395
Healthy Eating Tip 3: It's not just what you eat, it's how you eat
Healthy eating habits can be learned and it is important to slow down and think about food as nourishment rather than just something
to gulp down between meetings or on the way to pick up the kids.
Eat with others whenever possible. This practice has numerous social and emotional benefits, particularly for children, and
allows you to model healthy eating habits. Eating in front of the TV or computer often leads to mindless overeating.
Take time to chew your food and enjoy mealtimes. Chew your food slowly and savor every bite. We tend to rush through
our meals, forgetting to actually taste the flavors and feel the textures of our food. Reconnect with the joy of eating.
Listen to your body. Ask yourself if you are really hungry, or if a glass of water will suffice. During a meal, stop eating
before you feel full. It actually takes a few minutes for your brain to tell your body that it has had enough food, so eat
slowly.
Eat breakfast and smaller meals throughout the day. A healthy breakfast can jumpstart your metabolism, and eating
small, healthy meals throughout the day keeps your energy up and your metabolism going.
Avoid eating at night. Try to eat dinner earlier in the day and then nothing until breakfast the next morning. Early studies
suggest that this simple dietary adjustment (eating only when you’re most active and giving your digestive system a long
break each day) may help to regulate weight. Also, after-dinner snacks tend to be high in fat and calories so are best avoided.
Page 6
Beyond the Harvest: Five Ways Gardens Support Your Health
By: Jill Metzler Paton/May 2014
Garden produce provides nutritional benefits, but the very act of digging in the dirt nurtures mind, body, and
What if some of life’s
greatest truths could be
revealed by caring for a
plot of vegetables? What if
much of what we need for
well-being could be found
in a small patch of soil?
OK, a garden won’t solve
all of life’s challenges. You
still have to pay the mortgage and go to the dentist.
But a garden does afford
treasures beyond the fall
harvest or a splash of color
along a walkway. Tending
a garden can boost health
and illuminate life’s wonders.
“I don’t have to be anything when I’m in my garden, “ says Becky Mack, a
40-year old facility space
planner whose Kansas City,
Mo., front yard is a wild
palette of vegetation, Ornamental grasses, anemone, and marigolds rub
shoulders with Swiss chard
and peppers, white moon
flowers and Spanish flag
clamber a trellis anchored
in a patch of strawberries
and bush beans.
“My friends say I’m very
creative in my garden, but I
don’t feel creative,” she
says. “It’s almost like
something instinctual
takes over and I get swept
up in the force of it. Like
it’s not me doing it. The
garden is doing it to me.”
theless, just about anyone
can grow a little something
(see “Gardening for Beginners” below), and it is
For many of us, a kind of
worth the effort. Here are
magic arises in the garden.
five ways a garden can
The hard edges of life
nourish your entire life.
seem to soften as shapes,
colors, and textures—
rounded shrubs, bright
bunching blooms, sprays of
variegated foliage—work
their way into the psyche.
Moods life after just a short
time among plants and
soil. The garden possesses
a rhythm tied to the
weather and the seasons,
and a connection to all liv- The Healing Garden
ing things, including other
“How deeply seated in the
people.
human heart is the liking for
None of this surprises the gardens and gardening.”
research community that , Alexander Smith, Scottish
for the past 30 years, has
essayist and poet
been working to quantify
A surprising number of huthe benefits of being outman maladies are allevidoors. From sunlight trigated by time spent outside.
gering vitamin D synthesis
In a recent Dutch experito soil strengthening our
ment, researchers found
immune systems and even
that 30 minutes of gardenlightening our moods
ing not only improved test
through microbes, science
subjects’ moods, but also
is learning the many ways
reduced their levels of the
nature supports our health.
stress hormone cortisol.
Meanwhile , food activists
Other studies have shown
tout gardening as a powerhealing benefits of gardenful way to reestablish our
ing for elderly people with
relations hip with nature
dementia and children with
and the source of our food.
attention deficit hyperacGardening can be an intivity disorder (ADHD).
timidating proposition, of
Gardening may also decourse. There’s much to
crease the severity of many
consider, including soil
mental-health conditions,
quality, water drainage,
including anxiety and defertilizer, pests, plant dispression, by engaging
eases, and weather. None-
what researchers call
“effortless attention.” This
quiet mental state provides
much of a garden’s healing
power, says Andrea Faber
Taylor, PhD, a researcher
in the Landscape and Human Health Laboratory at
the University of Illinois at
Urbana-Champaign.
“Being in nature supports
our capacity for reflective
thinking,” says Faber Taylor. “When we spend time
in a natural setting like a
garden, we’re able to think
beyond the moment and
do a little problem solving.
There is something therapeutic about just deadheading flowers.”
There is something therapeutic about soil, as well.
Further research indicates
that exposure to M. vaccae
may enhance cognitive
function and improve
learning, too. (For more on
the immune-supportive
powers of dirt, see “Dirt,
Germs and Other Friendly
Filth”).
GARDEN NEWS!!
Tilling gardens for employees only will start soon. An
application will be emailed
out shortly.
PAGE 7
Animal humor
The White Earth Tribal Council will be a proactive organization that makes sound
decisions promoting mino-bimaadiziwin (the good life.) The White Earth Reservation will be a safe place where all people have access to quality employment, housing, education, health and human services. While we protect our inherent right to
self-governance and identity, we are a community of respect where cultural, historical and environmental assets are treasured and conserved for future generations
The mission of the White Earth Tribal Council is:
To preserve, promote and enhance our quality of life
Poppy Seed Cake
Mix together and let sit until cool
1/4 cup Poppy seeds
1 cup Boiling water
Add the cooled poppy seeds and water mixture to:
1 Lemon cake mix
1 box of Instant Lemon pudding
4 whole Eggs
1/2 cup Canola oil
Mix well with mixer and bake at 350 degrees for 40 to 45 minutes or until done. This recipe can be made with a greased
and floured Bundt cake pan or 2 bread loaf pans greased and flour or about 24 to 30 muffins. Enjoy!
Brought to you by USDA “SNAP”
(Supplemental Nutrition Assistance Program)
Continued from page 1
that blend with the forest floor while incubating their clutches of eggs.
Colleen Blattenbauer, Nutrition Education
ing a dry spring. I’ve had the best luck finding morels where ferns and jack-in-thepulpit grow. Local experts advise that the
mushrooms “pop” beneath dead elm trees.
In central Minnesota, look for morels to
How does one prepare morel mushrooms?
grow in aspen and ash lowlands, particularly
near cleared areas. Sometimes morels will
Upon arriving home with my rewards, I
even grow in shallow water, especially dur- rinse the morels in cold water and slice them
Page 8
1-218-983-3286 Ext: 1395
in half the long way. If you are lucky
enough to collect more morels than you can
eat, they can be dried in a food dehydrator
and stored in an airtight container for later
use. There are many delicious recipes, but I
prefer to simply sauté them in butter. I add
only a touch of seasoning — I don’t want to
hide the natural flavor of morels.
8 Steps to Finding Time for “Me”
1. Stop feeling guilty and realize that you deserve
some time to yourself each day. When you are
tired, stressed out and pulled in too many directions, it’s hard to give your best in all you must
accomplish. Remember, self-time is not selfish;
it’s a necessary dimension of selfcare.
2. Decide how best to spend “me”
time. How each of us chooses to
spend free time is as individualized as we all are. If you had an
extra 15 minutes, a half hour, an
afternoon or an entire day, what
would you do to make yourself
feel rejuvenated, relaxed and
happy? Write a list and keep it
handy when you begin scheduling
time into your calendar.
3. Evaluate the things that are wasting your time
each day. Do you check your emails constantly
and end up spending more time on your computer than you planned? If this sounds like you,
you must take the time to organize your responsibilities, and you will gain more free time than
you ever imagined.
4. Learn to say “no” to things you don’t really want
to do, don’t value or don’t bring you satisfaction
and joy.
5. Ask for help with tasks that don’t necessarily
have to be completed by you alone.
6. At the beginning of each week,
take a few minutes to designate specific time slots for all that must be accomplished, including “me” time. Treat
your personal time like you would any
other appointment and make it nonnegotiable.
7. Commit to a minimum of 15—20
minutes of “me” time every day. Do
something (or nothing) that completely
lets go of responsibilities and releases
your mind, allowing you to be alone
with your thoughts.
8. Create a daily ritual. This can be a bath, listening
to music, taking a walk or meditating. Make it
something you can look forward to.
Stop wishing you had more time to yourself, and commit to carving it into your schedule. Rather than bemoan your lack of time, change your approach and create the time using the tips above. You will be
amazed at how a little bit of time to yourself can make a huge difference in your health and happiness.
White Earth Reservation
Tribal Council
Eagle Times Newsletter
PO Box 418
White Earth, MN 56591
( 2 18 ) 983-3285 Ext:: 5854
Fax: ( 218 ) 983-4343
Eagle Times email:
[email protected]
Page 9
May Birth Flower: Lily of the Valley
May birth flower is the lily of the valley. The lily of the valley has the
flower meaning of humility, chastity, sweetness and purity. Lily of the
valley is a native of Europe. Lily of the valley can be grown is sun or
shade and is a beautifully fragrant groundcover. Lily of the Valley has
also been used in herbal medicine as a poison antidote, for the heart and
epilepsy. Lily of the valley is one of the most delicate and beautiful of
the lily family. According to legend, the lily of the valley came into
being from Eve's tears after she was kicked out of the Garden of Eden.
The lily of the valley is also known as "fairy ladders" in Ireland. The
lily of the valley is poisonous. The only poisonings recorded have occurred when the water from a vase of lily of the valley flowers was
drunk.
May Birthstone: EMERALD
Spring is a time of new growth and rebirth. And the intense
brilliant green of the Emerald, May’s birthstone, is as refreshing to the eyes as a spring garden after a rain. Within
it’s depths are often tiny fractures or inclusions, which the
French call "jardin," or garden, because of their resemblance to foliage. The Egyptians were known to engrave
Emeralds with the symbol for foliage to represent eternal
youth, and to bury these jewels with their dead. In the sixteenth century, the Spanish Conquistadors were amazed to
find the native people wearing Emeralds larger and more
magnificent than any they had ever seen. Although the natives attempted to hide their Emerald mines, the Spaniards
soon discovered and conquered most of them. But it took
twenty years before they found the abundant mining
operation held by the Muzo Indians, and another thirty years to overtake this aggressive tribe. The Emerald is a member of the
beryl family of minerals. The green crystals grow slowly within metamorphic rocks and are restricted in size by the rock, making
large Emeralds rare and costly. A gift of Emerald for an anniversary -- or anytime -- is considered symbolic of love and fidelity.
May Fun Facts
Several stories have passed around to
show how the month of May was
named. The most widely accepted
explanation is that it was named for
Maia, the Roman goddess of spring
and growth
MEMORIAL DAY or Decoration Day
is observed, in most states of the
United States, the last Monday in
May. It is a legal holiday and is observed in memory of those who died
while serving the United States in
war. The graves of the war heroes
are decorated with flowers. It was
first observed in 1866.
May events
MOTHER’S DAY was first observed
in 1908. It was designated by Presidential proclamation, and was recognized officially by Congress and the
President in 1914. It is celebrated in
honor of Mother’s on the second Sunday of May.
Empire State Building opened May 1,
1931
Harry S Truman born May 8, 1884
Laurence Olivier Actor born May 22,
1907
Brooklyn Bridge opened to traffic
May 24, 1883
PAGE 10
May is of the most beautiful months
of the year. Usually the snow and ice
are gone and the hot temperatures
haven’t arrived. The first garden
begins to sprout in May. The wild
flowers are blooming, and the trees
and grasses have turned green.
haven’t arrived. The first garden
begins to sprout in May.
Miscellaneous...
Looking for a small Farmstead or
house close to White Earth to RENT
Can you do
FREE
Auto Restoration?
Twin Box Spring
and Mattress
NO FRAME—Used in spare bedroom
Will do minor repairs
Needs some body work and windshield
1 Dog
2006 Chevy Equinox
1 Cat
Contact Pat at: 218-255-3555
1 Honey
Call DeVon: 218-204-0320
Contact: Janet 218-204-1033
WANTED
You will have to pick up near White Earth
HOME TO RENT
The
WANTED
Ogema or Waubun area
Eagle Times Newsletter
48” deck for Ariens Lawn Mower (older model)
Is a newsletter for the
2 Bedroom
and
RTC employee’s.
Call: Vernita 218-261-2010
20 Horsepower motor (or larger)
for
Please submit any articles or good
deeds or something of interest to
be used with discretion.
riding lawn mower.
Call: Mark
Also, the Want ads section needs a
little help...trades, for sale, looking for something or giveaway.
218-850-1880
Contact Renita at Ext: 5854
1996 Red Dodge Ram - High miles - asking $1,000
Or
Email: [email protected]
Selling “as is”
Call: Mark 218-850-1880
SUCKER SALMON RECIPE
Cook Time:
Animal humor
1 Hr 10 Min
Cooking Method: Canning/Preserving
continued from page 8
INGREDIENTS
Mix the following for each pint jar of fish
1 teaspoon brown sugar
1 teaspoon canning salt
Spea
1 teaspoon white vinegar
It’s
ring
time!
1 teaspoon butter
1 teaspoon ketchup
1.
Soak Sucker (or redhorse) fillets for 1 hour in a salt bring strong enough to float an egg.
2.
Remove from brine; pack in pint glass jars to within 1 inch of the top.
3.
Add mixture. Seal Jars.
Pressure cook at 10 pounds for 70 minutes, (or 15 pounds for 50 minutes).
Let stand for 2 weeks. Then open for a Delicious treat!
Page 11