siue Food Fads and Fakes Who is to Blame? * How to Keep Your Family Happy and Healthy * * Do We Want a Godless World? * se Troublous Times p'- o SEPTElyIBER, 1.940 WE CAN HELP NM NOW VERY man, woman, and child, rich or poor, can be of help to our nation in this time E of emergency. We must all do something, work together, put up a united front. Some may be t-o poor to give, but there are many things such can do. We are thankful there is something every one can do to help Canada in this time of Crisis. WE CAN BE OPTIMISTIC AND COURAGEOUS even when things look a bit dark. A discouraged individual is a defeated individual. We believe God still lives and reigns and that right will win in the end. God has always been on the side of right, even when right was in the minority. WE CAN ALL HELP TO PRODUCE. If working for the government, we can put our best into our efforts, giving a full day's labor for a day's pay. There has not been a food shortage in Canada. There may be some day. At present, there are indications of shortages in other lands, and we can help by producing all we can ourselves. A small garden doesn't amount to much, but a million small gardens will grow a lot of food. WE CAN HELP TO PRESERVE that which has been produced. We have been wasteful in Canada. We can "serve by saving." In a drugstore recently I saw a sign, "Save your tinfoil and help win the war," and beneath that sign was a little box, well filled with wrappers taken from candy bars, etc. This is being used by the Red Cross. There are so many ways we might save. In the last war we had food restrictions. They may come again. Most of us are spending a great deal of money for luxuries which are really a detriment to us. WE CAN CHEERFULLY PAY our taxes, the National Defence Tax, the Income Tax. We live in the best land in the world. We have enjoyed countless blessings and liberties. They are worth sacrificing for. The Bible tells us that the Lord loves a cheerful giver. Let's give cheerfully. WE CAN REFRAIN FROM DISCUSSING MILITARY MATTERS with strangers. Many lives were lost in the last war because important facts were given to the enemy. WE CAN WITHHOLD UNNECESSARY CRITICISM of those in authority. Those who are directing the affairs of our nation at this time, have burdens and responsibilities, which many cannot even imagine. They need our encouragement and support. WE CAN ASK GOD TO HELP US, for "Man's Extremity is God's Opportunity." God won't do for us what we can do for ourselves, but He will help us when we have done all we can. If we love our country and have done what we can to save it, we can conscientiously go to God for help. And "if God be for us, who can be P. against us?" "God plus one is a majority." September, 1940 Vol. XX No. 9 ¶ Published monthly, except in the month of July. when two numbers are printed, by the Canadian Watchman Press, Oshawa, Ontario, Canada. Entered as second-class matter at the Post Office, Oshawa, Ontario, January, 1921. Subscription Rates: Single yearly subscription, $1.00 six months' trial subscription, 60 cents; single copy, 10 cents. ¶ Change of Address: Please give both old and new addresses. Expiration: unless renewed in advance, the magazine stops at the expiration date given on the wrapper. No magazines are sent except on paid subscriptions, so persons receiving the WATCHMAN without having subscribed may feel perfectly free to accept it. Edited by C. L. PADDOCK e0ntents We Can Help Canada Now 2 ▪ • Editorial 3 Do We Want a Godless World? 4 Do We Appreciate Canada? 5 These Troublous Times 6 The Eagle's Lesson 6 Food Fads and Fakes 8 Sabbath Reform I0 The Bible Made Plain II How to Keep Your Family Happy and Healthy 12 Ask the Doctor 13 Heart Litany (poem) 14 Items of Interest 16 R I A L PAGE TORI WHO IS TO BLAME? VER the back fence, in our hotel lobbies, on the trains, over the dinner table, on the street corners, we have heard men and women telling someone just who is to blame for the present condition of our world—for the war, the misery, the suffering, man's cruelty to man, for the selfishness, greed, etc. It is human nature to blame someone for things which are not right. When Eve sinned in the garden of Eden, she blamed the serpent, and Adam blamed Eve. Some are inclined to blame two or three men for all the troubles in our world. Some say it was all brought about by the Treaty of Versailles. Some blame this and some blame that. The Treaty of Versailles may have had its imperfections but the men who made it thought they were safeguarding democracy. And while we must all admit that several individuals have figured largely in the present conflict, and will have a lot to answer for, it is difficult to believe that a few men could bring about the conditions we find in our world today, if the world were not ready, if men's minds were not in a condition to receive their philosophy of brute force and destruction, of might against right. A good many years ago, some supposedly-learned men across the seas began the teaching of a pagan philosophy, in direct opposition to the Bible. These very wise men began to tear down the Bible. They declared it to be a myth—a fairy story. And of course anyone who believed it was childish, uneducated. These learned men began to teach that God did not create the world—it began millions of years ago and evolved from a tiny speck of protoplasm. They declared that man did not fall, he did not sin. And if he did not sin he did not need a saviour. Man, according to their theory, is getting better and better, and will some day become a god. They tell us Christ was not the son of God, but only a man. They teach that God did not give the Ten Commandments from Sinai, that there is no such thing as sin. It would take books to go into detail and explain their theories. These are just a few of the high spots of their philosophy. This teaching came across the sea and was accepted by the most learned of our educators. It got into our universities, and the teachers in our higher schools of learning began to make light of the Bible and the Bible record. They taught this new theory to the teachers who went out into our high schools and public schools. These teachers taught it to our boys and girls. In other words we paid men and women to wreck the faith of our children. Many a young man left his home a Christian and came home from University an atheist, an unbeliever. His faith was gone. These learned men and their theories got into our theological seminaries and taught our ministers (Continued on page 15) Page 3 DO WE WANT A GODLESS WHO .Bq (Neff IF human solutions are the only hope for the sinister problems of our generation, then we are doomed to tragedy. Depression years have yielded to days of despair as the world enters another bloody conflict, which can bring only chaos. There must be divine intervention as the lights of civilization flicker out. Nations fear one another, citizens fear governments, and man fears his fellow men. In contrast with this mental turmoil, the believer in God's word holds to a firm hope. He is no pessimist as he views the grim specters looming over humanity. The Master has said: "Let not your heart be troubled." Is this blind faith? No; for as we continue to read the Bible promise, we find the cause for confidence. To His disciples Jesus Christ continued: "Ye believe in God, believe also in Me. In My Father's house are many mansions: if it were not so, I would have told you. I go to prepare a place for you. And if I go and prepare a place for you, I will come again, and receive you unto Myself; that where I am, there ye may be also." John 14:1-3. "But," says one, "those words were spoken nineteen hundred years ago, and Jesus has not come. Where is your hope?" Our answer is: The Christian's faith should be firmer today than at any previous time in world history, for the omens of the Saviour's return are certain. Page 4 If we had our choke, not many of us would choose to live in a godless nation. If all the world could follow in the footsteps of the Man of Galilee, how much better conditions could be. If the Christian church renounces its faith in the doctrine of the second advent of Jesus Christ, it is casting away the hope of the ages. "1 will come again" was the exact promise of the Son of God. When He was taken from the earth and a cloud received Him out of the disciples' sight, two angels affirmed His dictum: "This same Jesus, which is taken up from you into heaven, shall so come in like manner as ye have seen Him go into heaven." Acts 1:11. Consider the testimony of the apostles in the New Testament. Paul describes that event in these vivid words: "The Lord Himself shall descend from heaven with a shout, with the voice of the Archangel, and with the trump of God: and the dead in Christ shall rise first: then we which are alive and remain shall be caught up together with them in the clouds, to meet the Lord in the air: and so shall we ever be with the Lord." 1 Thessalonians 4:16, 17. Peter, James, Jude, and John add their inspired message concerning the Master's coming. If we deny the words of Jesus Christ, we cannot be Christians. "If ye continue in My word," said the Man of Nazareth, "then are ye My disciples indeed; and ye shall know the truth. and the truth shall make you free." John 8:31, 32. Many professed Christians scoff at the reality of the Lord's second coming. They are content to spiritualize the doctrine of the advent. Yet there is no more vital teaching of the Saviour than that of His promised return. On the Mount of Olives the Master taught His second coming to the disciples. They earnestly asked. "When shall these things be? and what shall be the sign of Thy coming, and of the end of the world?" Matthew 24:3. To strengthen their faith, Jesus outlined the events that would herald His return. "Now learn a parable of the fig tree," He said; "When his branch is yet tender, and putteth forth leaves, ye know that summer is nigh: so likewise ye, when ye shall see all these things, know that He is near, even at the doors." Verses 32, 33, margin. If • " • • • we accept the Lord's declaration, we find the second advent a certainty, for His prophecies are being fulfilled today. "Why is it essential to human happiness for Jesus Christ to come again?" asks many a man who desires world perfection through science, culture, and education. When we survey the social, economic, political, and religious trends of our age, we can find the answer. To save humanity from destruction at its own hands, the Son of God must return in power and glory. The prophetic word declares that in the final act of earth's tragedy "the nations were angry." Revelation i i :18. Christ, in stating the omens of His advent, proclaimed: "Ye shall hear of wars and rumors of wars. . . . Nation shall rise against nation, and kingdom against kingdom." Matthew 24:6, 7. With world conflict come the specters of famine, pestilence, and heartbreaking suffering. Dire physical distress, with millions "starving, naked, and perhaps homeless" is what the future holds for Europe, says Adolf A. Berle, Jr., Assistant Secretary of State. He predicts that trade blocked by war will produce greater economic turmoil and social unrest. In this statement he makes a summation: "Practically every population has been led . . . into a blank impasse. . . . You will find great masses of men, without illusions, seeking and struggling for an idea of life which gives them hope; for an organization of peace which lets them work toward that end; and for a freedom of living which permits them to walk in the land of the living without fear." After war comes famine, collapse of finances, revolution, and pestilence. If, as leaders declare, the world has not recovered from World War I, how is it possible to endure another complete black-out of moral, spiritual, and material values? "The Four Horsemen of the Apocalypse have now become nine," said Herbert Hoover before the Overseas Press Club of America. "Imperialism, cte.troyer of independence. Intolerance, destroyer of minorities. Statism, destroyer of personal liberty. Atheism, destroyer of faith. And Hate, destroyer of the unity of mankind. After them ride War and Death. And finally there sweep Famine and Pestilence." Love and pity must have mingled in the heart of the Lord as He saw the closing events of this troubled earth. "There shall be famines, and pestiluxes, and earthquakes, in divers places. All these are the beginning of sorrows." Matthew 24:7, 8. Wracked by six thousand years of sin and selfishness of its inhabitants, the world waxes old as a garment. Isaiah 51:6. The ancient seer declared: "The transgression thereof shall be heavy upon it; and it shall fall, and not rise again." Isaiah 24:2o. The soil grows sterile; natural resources of timber, oil, and water are being exploited so rapidly that we wonder what will be left for our children if this civilization should continue. But Peter describes the transformation that shall occur when the Saviour comes. It will be a day when the heavens being on fire shall be dissolved, and the elements shall melt. "Nevertheless we, according to His promise, look for new heavens and a new earth, wherein dwelleth righteousness." 2 Peter 3:12, 13. In the realm of human relations there will be unprecedented disregard of divine and human law before Christ comes. "This know also, that in the last days perilous times shall come," wrote Paul. "For men shall be lovers of their own selves, covetous, boasters, proud, blasphemers, disobedient to parents, unthankful, unholy, without natural affection, trucebreakers, false accusers, incontinent, fierce, despisers of those that are good, traitors, heady, high-minded, lovers of pleasures more than lovers of God; having a form of godliness, but denying the power thereof: from such turn away." 2 Timothy 3:1-5. Check these conditions with today's headlines, and mark their fulfillment. In the economic world just prior to the second advent, we may expect to find inequality of wealth, with discontent and despair. "Know this, that in the last days grievous times shall come. For men shall be lovers of sell, lovers of money." 2 Timothy 3:1, 2, R. V. James, in the fifth chapter of his epistle, depicts the cry of the poor who have been defrauded by the rich. In the days before Christ's appearing there will be bitter class war. Religious life will diminish as faith in God ebbs. Jesus, looking to the dark hours before the second advent, said: "The love of many shall wax cold." Matthew 24:12. As He saw faith disappearing from the souls of men, He exclaimed: "When the Son of man cometh, shall He find faith on the earth?" Luke 18:8. The Saviour must come to redeem the remnant who implicitly trust His words. They can say: "Lo, this is our God; we have waited for Him, and He will save us." Isaiah 25:9. As the signs of Jesus Christ's return culminate before our eyes, we know man's salvation is near. In war, famine, pestilence, and tragic suffering the finger of sin has written humanity's doom. Only the Master can save! In the dwindling resources of this earth there is a sign that the selfish rule of sinners cannot endure forever. Continued on page 14 DO WE APPRECIATE CANADA ? Down in the State of Pennsylvania lived an immigrant by the name of Mario Izzo. That he was an Italian does not matter. He could not help that. He had nothing to say about the land of his birth. But he chose the United States as a place in which to live. He lost his job and was put on a relief list. When he got his first check he got himself a broom and went out to sweep the streets of the city. A city official found him working and asked him who had put him to work. No one had asked him to sweep the streets. But he felt he must do something for the land of his adoption that was keeping him. His answer though brief is worthy of a great deal of thought, "I think this is a wonderful country. I decide I will be an honest man in this country; so I start to sweep. My bread it tastes sweet, and I feel like a man, because I work." Canada is a wonderful land. There is no better in our world. Are we all as willing to help pay for the blessings we receive? We have liberties, privileges, which others have never known. May we be truly thankful and at least endeavor to show our appreciation. P. Page 5 THESE U LOOS TIMES T SOME COMFORTING THOUGHTS FROM THE GOOD OLD BOOK R. N THE rapidly changing panorama of world affairs, it is interesting to note that statesmen and others occupying positions of responsibility borrow from Biblical expressions phraseology for their description of present world conditions. To illustrate, the word "Armageddon" of the Apocalypse (Revelation 16:16) is not in uncommon use today in public addresses, as also in the news in referring to present war conditions. While this word is used but once in the Bible, it is of such common occurrence today by speakers and writers that a person would imagine that its use in Holy Writ was very frequent. In the rather brief address of the British Queen on last Armistice Day, November ii, in her appeal to the women of the Empire, she referred at least twice to "this time of trouble" in which we are living. She also in the course of her address used the expression "these trying times." Truly, we are living in a world of trouble and peril, "trying times." These expressions can be found in the Book of God and refer, as the publishers of this magazine sincerely believe, to this very time of human events to which we have come in the history of our race. "This know also, that in the last days perilous times shall come. For men shall be lovers of their own selves, covetous, boasters, proud, blasphemers, disobedient to parents, unthankful, unholy, without natural affection, trucebreakers, false accusers, incontinent, fierce, despisers of those that are good, traitors, heady, highminded, lovers of pleasures more than lovers of God; having a form of godliness, but denying the power thereof: from such turn away." 2 Timothy 3:1-5. The apostle Paul in describing "last day" world conditions speaks of them as "perilous times." I Page 6 Og den Daniel, the statesman of his day and Prophet of God, gave several prophetic outlines of the world's future history. Though he wrote 2,500 years ago, he forecast, "what shall be in the latter days," in chapter 2, verse 28. He comes to a climax in the last chapter when, by inspiration, he penned the striking words, "And at that time shall Michael stand up, the great prince which standeth for the children of thy people: and there shall be a time of trouble, such as never was since there was a nation even to that same time: and at that time thy people shall be delivered, every one that shall be found written in the book." Daniel 12:1. That we have come to that very time, the "time of trouble" in "the time of the end," (verse 4) is evidently clear to all students of Bible prophecy. "The time of trouble" is to THE EAGLE'S LESSON The young are almost fully grown. It is time for them to launch out for themselves; so far up amid the crags a mother eagle "stirreth up her nest" (Deut. 32: 11). Yes, she literally tears it up so that no longer is it comfortable for the young to remain there. She "fluttereth over her young" or slowly drives them, one by one, over to the edge of the precipice. Then when they attempt to fly, she hovers over them, and when they are tired she bears them on her wings to a place of safety. Oh, the wonderful care of God for His children. When we are too contented with our temporal lot, He stirs our nest, and when we call in anguish for aid, He bears us up on His wings and assures us of the mighty power of the "everlasting arms." —A. Clark. be the climax. Truly, present world conditions bespeak the fact that we are in that very time foretold by the prophet. All who have taken the opportunity to trace the rise and fall of earthly kingdoms from the days of Babylon—the time of Daniel the servant of God—to this our day, must be thoroughly convinced by the outline of the rise, decline, and fall of empires that we are living in the time so clearly forecast by the prophet in the second chapter when he said to the old King Nebuchadnezzar, "And in the clays of these kings shall the urou Vl 11C4VC11 JCL which shall never be destroyed: and the kingdom shall not be left to other people, but it shall break in pieces and consume all these kingdoms, and it shall stand for ever. Forasmuch as thou sawest that the stone was cut out of the mountain without hands, and that it brake in pieces the iron, the brass, the clay, the silver, and the gold; the great God hath made known to the king what shall come to pass hereafter: and the dream is certain, and the interpretation thereof sure." Daniel 2 : 44, 45. The stone clearly represents Christ, and the setting up of His kingdom "which shall never be destroyed." Our mere reference to this most interesting prophecy in this connection will not permit a detailed study of the context which would prove clearly that we have come down past the ages through the history of Babylon, Media Persia, Greece, and Rome. We are definitely living in the divided state of the old Roman Empire as represented by the iron and the clay in the feet and toes of the image. Thus finally, even "the old mighty iron monarchy of Rome" was broken up into fragments—to be more exact, into ten parts. Many of the very nations of r ■ Europe today are the remnants of that once mighty kingdom which even in the days of the first Advent of Christ ruled to the extent, that, "all the world," was taxed by her authority. "And it came to pass in those days, that there went out a decree from Caesar Augustus, that all the world should be taxed." Luke 2:1. It is clearly evident therefore that we are living in Daniel's "time of trouble" which according to the prophet was to immediately precede the "standing up of Michael." The standing up of Michael signifies the second coming of Christ. His coming is the hope of the world, and the world is groping for a hope in these uncertain times. No man can know what the future holds in store, only as he looks through the telescope of divine and inspired prophecy. Truly, the second return of Christ to our world is the hope—the only hope— "the blessed hope" (Titus 2:13) of the world "in these times of trouble" to which we have come. The world can not go on forever from bad to worse. How terrible that in one short quarter of a century within the span of the lifetime of many of us now living, that two great world wars should have upset the equilibrium—the peace of the world. Only twenty-five years ago the nations were engaged in a titanic conflict, "a war to end wars." The loss in life and property destruction during the World War was terrific. But even before the hospitals are cleared of those injured by the weapons of destruction in that great war and struggle, we are engaged in another, the destructive forces of which no one can foresee. Truly, in such an hour the hope of the world centers in that glad time foretold by seers, prophets, and apostles, as also by the Lord Jesus Himself. Speaking of these last days to which we have come, Jesus declared, "And there shall be signs in the sun, and in the moon, and in the stars; and upon the earth distress of nations, with perplexity; the sea and waves roaring; Men's hearts failing them for fear, and for looking after those things which are coming on the earth: for the powers of heaven shall be shaken. And then shall they see the Son of man coming in a cloud with power and great glory." Luke 21:2527. And again the Master in response to the query of His disciples, "What shall be the sign of Thy coming, and of the end of the world?" said that, "nation shall rise against nation, and kingdom against kingdom. . . ." Matthew 24:3, 7. And this is in full accord with the word of the Revelator, the Seer of Patmos, when in vision on that rock-bound island, he wrote, "And the nations were angry, and Thy wrath is come, and the time of the dead, that they should be judged, and that thou shouldest give reward unto Thy servants and prophets, and to the saints, and them that fear Thy name, small and great; and shouldest destroy them which destroy the earth." Revelation i1:18. These sorrows and wars are coming upon the earth not because God so ordains. No indeed! ! God in His Holy Word only foretells what conditions the wickedness of the men of earth will lead the inhabitants of the world to do. Satan—not God— is the instigator of all strife and destruction. On this point, John in the Revelation declares, "And I saw three unclean spirits like frogs come out of the mouth of the dragon, and out of the mouth of the beast, and out of the mouth of the false prophet. For they are the spirits of devils, working miracles, which go forth unto the kings of the earth and of the whole world, to gather them to the battle of that great day of God Almighty." Revelation 16:13, 14. These words are definite. They need no interpretation. Clearly it is the "spirits of devils" that "are going forth unto the kings of the earth and of the whole world," that will one day finally bring the earth to its final crisis—the climax of earth's history, the "time of trouble" in all of its fulness. After "Armageddon," whenever that comes, then the second glorious return of our Lord which will end the reign of sin and sorrow. When He comes to earth the second time, Christ comes not as man's Saviour and Redeemer, He comes not to suffer and die as He came two thousand years ago; but He comes to reign as "King of kings and Lord of lords." Revelation 19:16. He is to be the rightful heir to the eternal throne. He gave Himself a sacrifice to redeem from a rebel world a race of the righteous who shall inherit the kingdom forever and forever. All Christians, yea all people, should be working now as never before for the hastening of that glad day when "the Prince of Peace" Jesus the Lord shall come and establish a kingdom where there will be no more hatred, no merely human selfish ambitions, no strife and war. Selfishness will have given place to righteousness. Peace will take the place of sorrow. Joy and happiness will be the heritage of the redeemed of the Lord. "In that day shall this song be sung in the land of Judah; We have a strong city; salvation will God appoint for walls and bulwarks. Open ye the gates, that the righteous nation which keepeth the truth may enter in. Thou wilt keep him in perfect peace, whose mind is stayed on Thee: because he trusteth in Thee. Trust ye in the Lord for ever: for in the Lord JEHOVAH is everlasting strength." Isaiah 26:1-4. And again the Revelator gives to us the blessed inspired assurance, "And God shall wipe away all tears from their eyes; and there shall be no more death, neither sorrow, nor crying, neither shall there be any more pain: for the former things are passed away. And he that sat upon the throne said, Behold, I make all things new. And He said unto me, Write: for these words are true and faithful." Revelation 21:4, 5. Acme -• • More of our boys arrive in Britain. Men of the Royal Canadian Air Force now on the other side of the Atlantic and ready for service. Page 7 BEWARE OF F This article has been printed by perm, copyrighted and may not DROBABLY the most fertile field of quackery today is that pertaining to diet. Self-styled doctors and professors would have one believe that white bread is poison, that fasting will cure all human ills, that to eat proteins and carbohydrates at the same meal is to court nutritional disaster, and numerous other similar fantastic theories. So many persons are unacquainted with even the elementary facts of the science of nutrition that the food faddist with a theory and the food quack with a scheme make profitable appeals to them. To those whose knowledge of food chemistry is limited the food faddist can talk glibly of carbohydrates, proteins, fats, mineral salts, and, most wonderful of all, vitamins; and his claims, preposterous but plausible, are given serious consideration. As a result, there is a veritable plague of "diet experts," who dispense vast quantities of platitudes and perhicious misinformation on the subject n{ nitririnn One self-styled "food expert," who conducted his business on the mailorder plan, pretended to sell expert advice on dieting, and claimed to cure disease by prescribing some particular diet for the sufferer. He declared that all ailments are a form of catarrh—appendicitis, catarrh of the appendix; pneumonia, catarrh of the lungs; pyorrhea, catarrh of the gums. To cure this catarrhal condition was to cure whatever ailed one, and it was necessary to use his particular system of diet to bring about the cure. He also claimed that too much cream, butter, and cheese would produce deaf- Page 8 ple to spend money for worthless or dangerous preparations. The advertisements appeal to the vanity of persons who wish to regain slim, graceful figures, and also to the business necessities of those who become so fat that they can no longer do their work effi- ness and discharging ears; that certain foods would make one nervous, shy, and low-spirited; and that grapefruit and tomatoes would dissolve goiters and gallstones. It is reported that a mother who had a boy in the last stages of consumption telegraphed this diet specialist, asking what she should do for her son. The man telegraphed back: "Wire forty dollars for quick relief, followed by complete course." a in,. t.,VVI WV V111.11 WV Al L.J11. 7 all", lars for treatment, and received instruction as to what food to give the boy. In a few days the boy died. The "diet specialist" was told of the destitute circumstances in which the poor woman found herself, and was urged to give her a refund. He refused to do it. Another food faddist told of an amazing new discovery that would permit obese women to reduce to the ideal figure in two weeks by means of what he called a reducing cup, which was said to remove fat as an eraser removes pencil marks. The device was made of rubber, and was wholly without value for the purpose for which it was sold. One woman who had bought one of these contraptions and found out how worthless it was decided to turn the thing to some real use, so she attached it to a piece of broom handle; it is now making a passable "plumber's friend" to flush the drain pipe of the kitchen sink. "Promoters of so-called obesity remedies and fat-reducing cures," says E. J. Cullen of the Food, Drug, and Insecticide Administration, United States Department of Agriculture, "are attempting to influence fat peo- ciently. The principal appeal of most of the promotion claims is that no WWI% 1J IIGLCODal 7, MC 111CUIL.II1C ID IL/ do it all, and the advertiser says the patient can eat all he wants and as often as he wishes, which is a strong inducement to most stout people. No other class of preparation exploited to humbug the people has a wider sale than these so-called fat reducers, and nearly all the preparations are absolutely worthless." Usually reducing cannot be accomplished without injury, unless it is clone under the guidance of a physician. Loss of flesh is by no means a blessing, if accomplished by loss of health or strength. .However, it seems as if the fad for slimness is over, and that lean figures and style have parted company. This is a boon to the health of our nation, and a blessing to its women. Acid in the body has been a hobby of food faddists for a long time. The body tissues are normally alkaline. If the blood should become the least bit acid, death would result; and, if its degree of alkalinity is reduced, serious illness results. Because of improper diet, certain secretions and excretions of the body may become abnormally acid. All foods, when oxidized, leave a resulting ash, which may be acid, ADS AND FAKES the magazine "Health". It has been inted without permission. 'inak Skinner Aelitian alkaline, or neutral. These ash end products are largely excreted by the kidneys. If there is an excess of foods eaten with an acid ash, there is a tendency to increase the acidity of the urine, and also to increase the concentration of these end products in the blood stream, with a resultant reduction of the alkaline reserve. But the body and the blood remain alkaline, even though less so. Symptoms of acidosis are clear-cut, and need cause no difficulty in diagnostic recognition. Perhaps it is because vitamins are so new and complicated to the faddist, who knows only of their source from fresh fruits and vegetables, that the roughage, or raw food, fad has " • been so widespread. It is true that their lack will cause grave constitutional diseases, the cure of which lies in the taking of the vitamins in a proper diet. It is not necessary, however, to resort to the eating of "hay" in order to get the vitamin requirement. With the exception of one,—that preventing scurvy,—these vitamins are not destroyed by heat. So if one's diet is balanced,—a proper amount of vegetables, fruits, and other foodstuffs, —there need be no fear of trouble from this source. The cooking of food is primarily to make it more digestible, and does not change it much chemically. The salts remain intact. The vitamins are not destroyed. It is true that some individuals have the knack of making unpalatable the food they attempt to cook; so perhaps in some cases the raw-food faddist is driven in self-defense to eat raw food. But if he advocates it for everyone, and as a cure-all, it may prove disastrous to some, especially to the invalid or to the little tot whose digestive processes do not adequately care for such large quantities of roughage. The difficulties of digestion are not sufficiently kept in mind by those enthusiasts who prescribe alike for the adult, the invalid, and the child. If the system requires a roughage tonic. well and good; but the necessity for such a diet should be ascertained and its effect carefully watched before continued use. The idea that fasting is a cure for all human ailments is not uncommon among those who know little about nutrition and less about physiology. The theory is that fasting clears the body of poisons. The fact is that a long fast produces poisons, because the body is compelled to feed upon itself. A woman in the last stages of tuberculosis attended a recent food clinic. She had been to the author of a book that advocated fasting of some al vagary has been promoted by numerous food faddists, who have been so persistent in pointing out the alleged dangers of this combination that many otherwise intelligent persons have made their meals miserable by attempting the impossible task of abstaining from one or the other of these actually desirable substances. Man has lived on proteins and starches for a long time, and has not only survived but grown strong •on them. The absurdity of the notion that a mixture of these elements is dangerous to health is clearly shown by the fact that nature in her wisdom combined proteins and starches or sugars in a wide variety of edible roots, tubers, bulbs, plants, grasses, grains, seeds, leaves, and common foodstuffs. Practically every known food has in it some protein. The richest and best sources of protein are milk, cheese, legumes, meat, eggs, and nuts, while the poorest sources are the fruits and vegetables that contain one per cent or less. The starchy foods include bread, cereals, and vegetables such as potatoes. All these starchy foods contain natural protein. If the foundation of the daily diet consists of such protective foods as milk and dairy products, green leafy vegetables, fruits, and eggs, the remainder of the day's fare may logically include bread, cereals, other vegetables, and whatever else one may be allowed. Such a regime will provide all the necessary food elements, including minerals, vitamins, and fluids. These, with the fats, proteins, and carbohydrates, produce a well-rounded and complete diet for the average person. kind for the cure of chronic and acute diseases, and was under his treatment for a period of six weeks, fasting most of the time. She had lost seventeen pounds, and probably will never recover from the effects of her fast. She had paid him fifty dollars for an examination, and ten dollars for subsequent office consultations. One of the prevalent delusions about diet is the eccentric notion that foods containing proteins and those composed largely of starches should not be eaten together. This nutritionPage 9 TT n. of , ••••11, ON ITS WAY .13q C. 6g. .13eavon "The Sabbath was made for man," said Jesus Christ. (Mark 2:27) . It was made for humanity — for the whole human race, not simply for the Jews. Fifty-two times a year it comes to stabilize faith in God as the Creator of men. Its original and primary purpose was to guard mankind against theories of the origin of life which leave God out, or limit His power to create a perfect work in six literal days. If the Sabbath had been faithfully kept down through the years as a memorial of creation week, there never would have been an atheist, or an H. G. Wells, propounding the of protoplasm in mid-ocean, grew to be a jelly fish, then a mussel, a crab, a crocodile, an ape, or something resembling each of these, and after millions of years lost his tail, stood up on his hind legs, and became eventually the intelligent, reasoning creature he is today. Different Races Observe Different Days In the Christian world two Sabbath days are recognized. Sunday, the first day of the week, is kept by the great majority. Saturday is kept by a minority. The seven-day week is common to many nations, observing different days as a rest day. It is said that the Greeks used to keep Monday, the Persians Tuesday, the Assyrians Wednesday, the Egyptians Thursday, the Turks Friday, the Jews Saturday, and the Romans Sunday. For several centuries the majority of Christians kept Saturday as the Sabbath. Sunday first began to be called the Sabbath in the 17th century. No one ever thought of calling the first day of the week "the Sabbath" till 1600 years of the "Christian" era had rolled by. In recording British Acts of Parliament, the official Page 10 Arnie • Finance Minister, Hon. J. L. Ralston, (standing) presenting a billion dollar war budget to the House of Commons. To the left (as we face Mr. Ralston) is Prime Minister MacKenzie King. Hansard still designates Saturday by the Latin term "Dies Sabbati" (Day of the Sabbath) , and Sunday by the expression "Dies Solis" (Day of the Sun). The First Sunday Law How Utiristians gradually aaoptect the Roman weekly festival, Sunday, is a matter of history. Converts to the Christian religion at first kept Saturday as a matter of course. The Romans did not approve. They began to object vociferously to Roman Christians observing any other day than the one upon which their pagan ancestors had worshipped the sun. There were plenty of "Jew-haters" and "Jewbaiters" in those days as today, and the seventh-day Sabbath had a Jewish flavor about it. The pagan Romans began to persecute their Christian brothers. In 321 A.D. the pagan emperor Constantine enacted the first Sunday law, requiring all Romans to observe Sunday in place of Saturday. In his law he calls Sunday the "Venerabili Dies Solis"—or "The Venerable Day of the Sun." The majority of Christians objected to the decree and continued to observe Saturday for forty years after the decree was passed. They were forty years of cruel persecution. The Council of Laodicea When Constantine saw that Christianity was spreading all over the Roman Empire like a prairie fire, and that he had little influence with the Christians, he himself professed conversion and was baptised. What he was unable to accomplish as a pagan emperor outside the church, he soon accomplished as a "Christian" emperor within the church. His objective, C an Astute nolitician_ was to weld together the Pagan and Christian elements into which he saw his empire dividing. His supporters argued that the Christians had a good excuse for keeping Sunday, in that Jesus Christ rose from the dead on that day. They might as well have argued for the observation of Thursday, the day on which Christ ascended to His Father; —or Friday, the day on which Christ completed the great work of redemption by dying on the cross. Constantine saw no reason why Romans should borrow a Jewish religious festival, or why they could not worship Jehovah on the same day upon which the pagan half of the empire worshipped their gods. Church leaders began to argue that they would have a better chance of winning the pagans to Christianity if they adopted the Roman holiday. Finally, at the Council of Laodicea, the Catholic Church formally adopted Sunday as a Christian institution, insisting that Christ's resurrection on that day was a sufficient justification for keeping it. Anathema was pronounced against all who continued to observe the seventh day of the week. Sunday was christened "the Lord's Day." References to the first day of the week in the New Testament were used to prove that the disciples had a special regard for that day, and the persecution of dissenters was intensified. Prison and Death for Sab bath-Keepers In every generation in spite of per•. secution a minority have kept the seventh-day Sabbath, maintaining that none of the references to the first day of the week in the Bible show that it was ever intended to take the place of the Sabbath day. Some of the early Christians kept both days. Columba, the first missionary to the British Isles, kept the seventh-day Sabbath. So did many of the Waldenses, and the Piedmontese, of whom Milton wrote in his sonnet: "Their bones lie scattered on the Alpine mountains cold." Milton defended the observance of Saturday as the Sabbath, in preference to Sunclay, in a special treatise he wrote on the subject. Melanchthon, co-worker with Luther in the Reformation, argued for the observance of the seventhday Sabbath in place of Sunday, claiming that the fourth commandment was one of the commandments the Catholic Church had tampered with, fulfilling the prophecy of Daniel 7:25. Anabaptists, Sabbatarians, and others went to prison and death rather than give up observing what they felt convinced was the true Bible Sabbath. Nevertheless Disraeli testifies to the fact that there were as many as 16 Sabbatarian churches in London at the dawn of the 17th century. Reformation Still In Progress There is not space here to investigate the position of Sunday-keepers or Sabbath-keepers in the light of New Testament teaching, but this will be done exhaustively in subsequent issues Of THE WATCHMAN. FOr the present, let this fact be emphasized: God has hallowed and blessed the Sabbath day above all days. He calls it "MY holy day" in Isaiah 58:13. It is a memorial of God's creative, and therefore of His "re-creative" power. At the end of creation week God sanctified and blessed the Sabbath day, setting it apart as a day of rest. "I gave them my Sabbaths," He says, "to be a sign between Me and them, that they might know that I am the Lord that sanctify them." Ezekiel 20:12. "Blessed is the man that doeth this, and the son of man that layeth hold on it; that keepeth the Sabbath from polluting it, and keepeth his hand from doing any evil." Isaiah 56:2. Showing that the Sabbath was never intended to be exclusively a Jewish institution, we read in Isaiah 56:6, 7: "Also the sons of the stranger, that join themselves (Continued on page 14) The Bible Made Plain HOW AND WHY CHRIST WILL COME AGAIN How long have men known of Christ's second coining? "He shall send Jesus Christ . . . whom the heaven must receive until the times of restitution of all things, which God hath spoken by the mouth of all His holy prophets since the world began." Acts 3:20, 21. What prophet living before the flood spoke of this great event? "Enoch, also, the seventh from Adam, prophesied of these, saying, Behold, the Lord cometh with ten thousands of His saints." Jude 14. In what definite language does David proclaim the same truth? "Our God shall come, anel shall not keep silence: a fire shall devour before Him, and it shall be very tempestuous round about Him." Ps. 5o:3. When about to leave this world, what did Jesus Himself promise His disciples? "If I go and prepare a place for you, I will come again." John 14:3. Was this doctrine preached in the apostolic church after Christ's ascension to heaven? "So Christ was once offered to bear the sins of many; and unto them that look for Him shall He appear the second time without sin unto salvation." Heb. 9:28. For what event, then, should the sober and godly Christian of today be looking and preparing? "Looking for that blessed hope, and the glorious appearing of the great God and our Saviour Jesus Christ." Titus 2:13. "Therefore be ye also ready: for in such an hour as ye think not the Son of man cometh." Matt. 24:44. Do we have any assurance that Christ's coming will be personal, literal, and visible? "This same Jesus, which is taken up from you into heaven, shall so come in like manner as ye have seen Him go into heaven." Acts 1:11. To what extent will Christ's coming be visible? "Behold, He cometh with clouds; and every eye shall see Him." Rev. 1:7. Does "every eye" refer to all mankind, irrespective of creed, color, or nationality? "Then shall appear the sign of the Son of man in heaven: and then shall all the tribes of the earth mourn, and they shall see the Son of man coming in the clouds of heaven with power and great glory." Matt. 24:30. What innumerable host accompanies Christ on His return to this earth? "When the Son of man shall come in His glory, and all the holy angels with Him, then shall He sit upon the throne of His glory." Matt. 25:31. Besides seeing Christ coming with their eyes, what will the inhabitants of the earth hear with their ears? "The Lord Himself shall descend from heaven with a shout, with the voice of the archangel, and with the trump of God: and the dead in Christ shall rise first." 1 Thess. 4:16. What effect will the brilliancy and terribleness of Christ's coming have upon the scoffing and unbelieving multitudes? "The kings of the earth, and the great men, and the rich men, and the chief captains, and the mighty men, and every bondman, and every freeman, hid themselves in the dens and in the rocks of the mountains; and said to the mountains and rocks, Fall on us, and hide us from the face of Him that sitteth on the throne, and from the wrath of the Lamb: for the great day of His wrath is come; and who shall be able to stand?" Rev. 6:15-17. (Continued on pa gr 1I) Page II HOW TO KEEP YOUR FAMILY HAPPY AND HEALTHY c4. R. C4ufranc, OOD health is one of the primary G essentials of happiness in the home circle. Its true value is not really appreciated until it is lost. Then, too frequently, it is found that regaining health is a much more difficult problem than keeping it. Unfortunately many people suffer irreparable damage to their bodies before they learn this lesson. Hence the impossibility of over-emphasizing the value of prevention in contrast to cure. General Health Principles In normal times, and especially in these days of tension, each member of definite responsibility rests upon him or her to promote the health and happiness of the family. Therefore, it should always be the aim of each member, young and old alike, to maintain the highest possible standard of health. In order to do this, there are certain general principles which must be followed. Without obedience to these laws, it would be as impossible to obtain perfect health for any length of time as to run an engine without fuel or oil. Perhaps we might mention first of all the importance of good, plain, nourishing food. This should consist chiefly of fruits, grains, and vegetables, avoiding flesh-foods and rich or stimulating articles of diet. Thorough mastication and regularity are two vital points in connection with our meals. Not more than three meals a day should be taken, and three or four hours must be allowed between each for thorough digestion. During this time, nothing whatever should be eaten. The food should be masticated and turned over and over in the mouth about as long again as is thought necessary by most individuals. Failure to do this, throws unnecessary strain on Page 12 the stomach and robs it of its vital periods of rest. As most diseases can be traced to gastric disorders, the importance of this is obvious. Tea, coffee, alcohol, and tobacco will find no place in the family that is living for health, strength, and happiness. Another essential to health is a good circulation. Moderate, natural, out-ofdoor exercise daily, stopping short of actual fatigue, will ensure this. The more time spent in the fresh, open air, especially in springtime just after the dark days, the better. But the body must be clothed sensibly, no part being left unduly exposed. It is no exaggeration to say that hundreds of yruma women yearly enter an untime- ly grave, while others are rendered chronic invalids for life, from undue exposure alone. Open necks, thin shoes, and silk stockings are, to say the least, very inadequate protection against the chilling rain and wind of winter and early spring. Our aim should be to keep as well as possible, and not to see how far we may transgress the laws of health without reaping the reward of our folly. Elimination of waste products is an essential to the maintenance of health in the human body, in the same way as correct lubrication is necessary for the smooth running of an engine. The body is best kept free from impurities by drinking two or three pints of pure water daily between meals and by a diet containing a large proportion of natural fruits to secure a regular, daily action of the bowels. Sound and refreshing sleep is extremely important both for mind and body. This is especially true in these days of anxiety and worry. Eight hours must be the minimum, and there is little doubt that the more that is taken, the longer the body will last. In these days when the insidious working of bacteria is coming more and more to the light, we must not T.CS. overlook the importance of keeping the mouth and teeth clean. A large proportion of germs enter the body through the mouth and many of these could be destroyed by using an antiseptic tooth paste after each meal, and especially before retiring. Critical Periods of Life While these points apply to almost all the family, the young and older members deserve a little extra consideration. Two of the most critical periods of life are youth and middle age. In one, the body and mind are growing and developing; in the other the full vigor of life is waning. bone-forming foods, such as cereals and grains. As a rule it will be found that the tendency of a child's appetite is against flesh-foods, and it is a grave mistake for parents to try to overrule the child in this matter. It is only after the pure, natural taste has become perverted that flesh-foods are desired. Foods should be chosen which require considerable mastication. Regularity and simplicity should be the keynote with regard to the younger members of the family. Mouth-breathing is a very serious and prevalent habit of present-day children. No pains or time should be spared to teach the child to breathe in and out through the nose. The head and legs need to be comfortably and warmly clothed and not left bare as is commonly done today. In this way, many of the diseases from which children so frequently suffer may be avoided altogether. Many diseases of later years, such as rheumatism, are also prevented. The principal dangers of middle age may be summed up as over-eating and insufficient exercise. The tendency of most people between forty and fifty years of age is to lessen their activities, either in work or exercise, without de- creasing their intake of nourishment. In most cases the result is that the blood pressure rises and. the individual puts on a certain amount of superfluous flesh. This results in a dangerous condition which may give rise to heart failure, apoplexy, and kindred diseases. Very often it is found that when this stage of life is reached, that the nerve force is spent, chiefly owing to worry and wrong habits of living. As far as possible it should be the aim of parents to cultivate a placid and optimistic temperament and to avoid the spirit of worry and complaint. It will be surprising what a difference this will make to the happiness of the home circle and in the still later years of life. Auto-Suggestion as Aid to Health Very few people realize the influence that the mind exerts over the body. Much may be done for cases of "nerves" by taking a firm hold of the will and fighting hard against depression and imaginary diseases and complaints. Many persons are sick and ill because they refuse to be well. If these would throw off the fads and whims which bind them, and take up a hobby in the fresh, open air, they would not only find health returning, but would discover in life a joy which they had hardly dreamed of before. Finally, in order to maintain a truly happy home circle, the members must be willing—to a certain extent at least —to sacrifice their own interests to those of the family as a whole. It will not be fully realized until later life to what extent selfish whims and cherished fancies can spoil not only character, but also the harmony of the home. All such things, therefore, should be discontinued early and the mind trained to reach higher planes by losing sight of the small and the insignificant in contemplation of the noble, the pure and the high ideals of life. Given health and the above conditions, not only will happiness reign in the family, but a circle will be formed which will be a credit to the home and a blessing to others. HE who fears criticism is hopeless. Only those who do things are criticized. The idler is lost sight of in the march of events, but the doer is watched and criticized. • To be happy a family should be healthy. To have health there are health rules to be followed—proper food, exercise, and plenty of fresh air. Fortunate the family that can spend much time in the out-of-doors. 4dA lie 2sacio4 Since I was sixteen years old (I am now sixty) I have been taking laxatives, and now it seems as if nothing works. Kindly advise. It is rather difficult to advise one what to do after fifty years of cathartics. I think you should stop the use of cathartics, and if you can get results no other way, take an enema daily. You might try some psyllium-seed preparation, taking two teaspoonfuls three times a day in a little water after meals. A tablespoonful of lactose in fruit juice or milk would also be laxative. Get yourself a four-ounce rubber-bulb ear syringe and some mineral oil. Warm the mineral oil and, with the syringe, inject four ounces of it into your rectum and retain it overnight. You could do this at bedtime. This will keep the stools from being so dry. Eat a laxative diet, such as I am enclosing. If infection of the intestinal tract is the cause of arthritis, what can I do to clear up the infection? X rays show that I have a sluggish gall bladder. Many cases of arthritis are ascribed to intestinal infection, but this is more or less a difficult thing to prove, and is often assumed when the evidence for such an assumption is not of the best. If your gall bladder is diseased definitely and has stones, the best way to rid yourself of the infection would he to remove the gall bladder. If the dye test reveals no stones, good evidence that the gall bladder was the cause of trouble might be supplied by a gall-bladder-drainage test, with examination of the sediment. So far as gall bladder diet is concerned. (Continued on page 14) Photo by Roberts. Do We Want a Godless World? Continued from page 5 C:hrist's kingdom must be established! In the love of pleasure, in criminality, lawlessness, and bestiality there is evidence of degenerating lives. The Saviour alone can re-create! In the economic world there is unrest and greed. Only the love of God can change men's hearts. Finally, in the church, there is a disappearing faith in God. Only the second advent can usher in righteousness. "I will come again." No truer promise comes to the twentieth-century disciples of the Galilean. If He has conquered our hearts, we shall be waiting to receive Him. But we shall not be ready for His advent if we love this world more than we love Him. We shall not prepare our hearts to meet Him until we grow tired of the sin, the suffering, the selfishness, of our age. Then we shall pray the Lord's Prayer in all sincerity, "Thy kingdom come." John echoes that petition in His prayer, "Even so, come, Lord Jesus." The Bible Made Plain (Continued from page 11) What will happen at that time to those who have refused to obey the gospel? "The Lord Jesus shall be revealed from heaven with His mighty angels. in flaming fire taking vengeance on them that know not God, and that obey not the gospel of our Lord Jesus Christ: who shall be punished with everlasting destruction from the presence of the Lord, and from the glory of His power." 2 Thess. 1:7-g. As the righteous, obedient Christians behold the Lord coming, what will they say? "It shall be said in that day, Lo, this is our God; we have waited for Him, and He will save us: this is the Lord; we have waited for Him, we will be glad and rejoice in His salvation." Isa. 25:g. What will be the reward of those who live in the hope of Christ's return, but die before the blessed event takes place? "The Lord Himself shall descend from heaven . . . and the dead in Christ shall rise first." i Thess. 4:16. What long-looked-for reunion is brought to pass by Christ's return? "The dead in Christ shall rise first: then we which are alive and remain shall be caught up together with them in the clouds, to meet the Lord in the Page 14 air: and so shall we ever be with the Lord." 1 Thess. 4:16-17. Where will the risen dead and translated living go together, never to part again? "In My Father's house are many mansions: if it were not so, I would have told you. I go to prepare a place for you. And if I go and prepare a place for you, I will come again, and Heart Litany In my heart I want to hold Courage of the straight-limbed pine, Facing winds that fiercely blow, Lone above the timber-line. In my heart I want to hold Wisdom of the age-old hills, Out of bare brown soil to grow Violets and daffodils. In my heart I want to hold nurnDieness or growing grass Bending gracefully, content That the feet of great ones pass. In my heart I want to hold Cheerfulness of little birds, In the sunshine or the rain Pouring forth my singing words. In my heart I want to hold Beauty of all shining things, Treading softly, not to mar Sudden whirr of angel wings. Mildred Wood Harris receive you unto Myself; that where I am, there ye may be also." John 1 4:2, 3. What manner of living will ensure for us the rewards of Christ's return? "The grace of God that bringeth salvation hath appeared to all men, teaching us that, denying ungodliness and worldly lusts, we should live soberly, righteously, and godly, in this present world; looking for that blessed hope, and the glorious appearing of the great God and our Saviour Jesus Christ." Titus 2: 1 1-13. Sabbath Reform On Its Way (Continued from page ii) to the Lord, to serve Him, and to love the name of the Lord, to be His servants, every one that keepeth the Sabbath from polluting it, and taketh hold of My covenant; even them will I bring to my holy mountain, and make them joyful in my house of prayer." Says Dr. Philip Schaff, in his history of "The German Reformation," (Vol. : pp. 7, 8)—"The Reformation of the sixteenth century is not a finale; but a movement still in progress." 1 his is true. Those who carry forward the work of reformation to completion will be no more popular than the early reformers, but before their work is finished, Divine law, including the Sabbath institution, will have become the subject of much earnest study and investigation by all professing Christians. Ask the Doctor Continued from page 13 many such are used. In the past a fat-free diet was used, with the idea of not stimulating the gall bladder and thus by promoting muscular relaxation, to relieve the pain. Today, except where stones are present, a fat-containing diet is being used, along with bile salts, with the idea of stimulating the gall bladder to functon and thus return to normal. You might take a tablespoonful of olive oil three times a day before meals, and a third of a glass of rrenm with vnur rnpalc with some bile-salt preparation" to see if these would help. Of course your doctor should prescribe these for you. What would be the symptoms of cancer arising from piles? Theoretically, cancer can arise from any chronically irritated portion of the body. However, for it to arise from hemorrhoids is rather rare. On the contrary, for a cancer to be mistaken for a tumor or hemorrhoids, and to be so considered and treated is all too common. Hemorrhoids are smooth, easily movable masses which protrude from the rectum and which tend to itch and bleed. With malignancy there occurs a hard, nodular, ulcerated growth, which would tend to bleed. This would most likely give some pain, although not necessarily. Rather than trying to determine yourself whether there is any trouble of that sort present, you should have your doctor examine you. When urine touches the skin and causes itching, could it be that there is too much acid or salt in the system? The fact that your urine irritates you may mean (1) that you are not drinking enough water and thus the urine is too concentrated, (2) that it contains abnormal constituents such as sugar, or (3) it may mean that you have some infection or infestation that should he taken care of. A visit to your doctor and a pelvic examination, a vaginal smear, and a urine test would be desirable. Editorial (Continued from page 3) these pagan doctrines. The young ministers, desiring to be up-to-theminute, began to preach these theories in their sermons. The preachers began to tell us that the Law was done away with at the death of Christ. "It was nailed to the cross," they said. "We are not under the Law but grace," they boldly declared. "You do not need to keep the commandments any more," they told their congregations. The people who sat in the pews began to do a little thinking. If there is no law, there is no such thing as sin, for "sin is the transgression of the law." i John 3:4. If there is no God, no sin, no law, no fear of a punishment later, why worry about wrong doing? If there is no law, why worry about stealing, lying, killing? This is good logic isn't it? The shepherds of the flock who should have protected them from the wolves in sheep's clothing, betrayed their trust and led the innocent people astray. We are thankful some ministers have defended the Bible and have held up its precepts daily to their people. Some ministers have also taught their people of an eternal, ever-burning hell, into which sinners are cast and in which they burn throughout eternity. This is not reasonable nor Biblical, and has made a lot of unbelievers. We have also been taught that man goes to heaven or hell the minute he dies. One minute he is with us, the next in heaven or hell. If he goes to heaven he may converse with those who are left behind. This doctrine has laid the foundation for modern spiritualism. In some lands across the seas these philosophies have gone farther than they have in our land. They began there, and have had more time to show their fruits. In some of these countries the Bible has been banned, religion has been suppressed. They prohibit religious worship. Their churches are torn down. They have tried to make their land a godless land. Is it any wonder that the younger generation do not hesitate to plunder, to murder, to destroy? They do not believe in God. They have been taught from babyhood that there is no supreme being, no ten commandments, no law, no standards of right and wrong. Might is right. So they go forth to plunder, to kill and to destroy. They murder women and. children. They have no sympathy, no fear, no regard for life. This is the result of their pagan philosophy. The blessings which we enjoy here, religious and civil liberty, freedom of worship, freedom of the press, and many other of the fruits of democracy are a result, the fruit of the Christian religion. Take away the Bible, and many of our privileges, our liberties, our blessings go also. We have already absorbed too much of this heathen philosophy. It has brought about a breakdown of the home, an increase of crime. If there is no law, and no sin, no standard of right and wrong, why should we worry about robbing banks, breaking the sabbath, committing adultery, lying against our neighbor? The Christian virtues, love, joy, peace, longsuffering, gentleness, goodness, come with the Bible and a change of heart. In brief, many of the world's trou- bles, war, bloodshed, crime, are the fruit of modernism, evolution and other cults and isms. Mankind needs to get down the good old Book, wipe off the dust, read it, study it, believe it, live it. We have tried to lift ourselves by our own bootstraps—to leave God out of the picture. We have felt we could run our world alone. We have failed, and are about to destroy ourselves. Many thinking men and women fear for civilization. God still lives. His law is eternal, everlasting. To break it is to sin. To disobey brings a penalty. Christ died to save us. We cannot save ourselves. We cannot live without God. The way to cure a disease is to remove the cause. We need to get back to God. Books For These Times The books listed below are timely and intensely interesting They answer some of the questions in the minds of thinking men and women today. They are illustrated, and contain 96 pages. PRICE ONLY 35 Cents each, three for a dollar. ❑ WHAT NEXT? The oft-repeated question of these troublous times is answered from Bible Prophecy. The Bible alone tells us what lies ahead. Read for yourself. Price 35 cents. ❑ THE END DRAWS NEAR. A true picture of our times and an interpretation of the events happening about us. Price 35 cents. ❑ EARTH'S LAST HOUR. The sands in earth's hourglass are almost run out. An analysis of our times and the way out. Price 35 cents. CANADIAN WATCHMAN PRESS Oshawa, Ontario Enclosed find $ checked to the address below. for which please send me the books Page 15 ITEMS OF INTEREST • Finland was the first country to grant voting privileges to women. • The average age of all bridegrooms in the Dominion in 1936 was about 29 years and of brides about 25. • Manufacturers of canes and walking sticks in England, are having trouble in keeping up with orders. Why? Because of blackouts. One has to feel his way when no lights are allowed on dark nights. • Canadians eat about 3%2 pounds of cheese per capita each year, while in the United States the per capita consumption is about between five and six pounds, and in Great Britain 13 pounds. • Canadians are smoking more tobacco than ever before. There has been an increase from 37,842,000 pounds in 1929-30 to 47,330,000 pounds in 193839. We wish this were making us a better nation, physically, mentally, or spiritually. In this time when men and women need to be physically fit, it is certainly of no benefit to us. • Canadians are spending quite a bit of money to make themselves better looking. The factory price of toilet preparations made in Canada in 1028 was more than eight million dollars. Of this $300,000 was for manicure preparations, bath salts, $120,000. We doubt if the modern girl is better looking for this expenditure, but they think so. Painting the pump won't purify the water. We wish we were all as interested in cleaning up our hearts as we are in looking after our faces. • The Bible record tells us that Nebuchadnezzar ate grass for quite a long period of time, and some who are skeptical question how he could live on grass alone. But scientists now tell us that 12 pounds of the grass which your lawnmower cuts contains more vitamins than 340 pounds of all other fruits and vegetables. Now scientists are talking of powdering the grass and putting this powder into our foods, thus giving us more of the precious vitamins we need. • If you and your family are to be well in these days of stress, you should be sure you are getting the right kind of food. It is not always the quantity that counts. You may eat all you want and not have the right kind of food. A little book "Food for Health in Peace and War," has been prepared by the Nutrition Committee of the Canadian Medical Association, and may be had free by writing the Canadian Medical Association, 184 College Street, Toronto. • Grapefruit seed is now being crushed to obtain oil. This reddish brown product is used in salad dressings, and also by the textile industry. AL -------11 1 1 .1 • A new and powerful local anaesthetic has been announced. A single injection, it is said, is strong enough to stop pain for as long as three weeks. • It is estimated that the convoy system of shipping reduces the effective carrying capacity of the merchant fleet by approximately 25 per cent. • In radio broadcasts, sound waves travel about 186,000 miles a second, or at the speed of light, while sound waves travel only about 1,00o feet a second. • The Chinchilla is the aristocrat of fur bearing animals, and there are less than fifty of them on the North American continent today. Chinchilla coats have been sold for as low as $20,000. The Chinchilla is a small rodent about the size of plum gray squirrels. It is a native of the High Andes in South America. The fur is so fine that the sense of touch does not register contact with it until the fingers sink in a half inch. The pelts cannot be exported from South America, but a few of the animals were brought to the United States and some of them . T-• rapidly-spoken language in the world, with 35o syllables a minute. Japanese comes second. Chinchilla is fully furred at birth and can run around within an hour after being born. • It is mosquito time again. There are in Canada about 65 different species. We are told it is the female that does the biting. She may drink twice her own weight of blood and it takes her about ninety seconds to become fully engorged. Many preparations to protect us from this annoying insect have been recommended. Among them are oil of citronella, oil of cedar and oil of lavender. The Canadian Government in a recent bulletin recommends a mixture of oil of thyme, one part, concentrated pyrethrum extract, two parts, and castor oil or olive oil, five parts. • A Trans-Canada Airway's passenger plane flying over the Province of Alberta. Courtesy Canadian National Railway.
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