1. No category

TO
HOW
NEW
WAISTLINES
REDUCE
FOR
OLD
HOW
NEW
TO
REDUCE
WAISTLINES
FOR
BY
ANTOINETTE
DONNELLY
rLLUBTBATED
MAUD
D.
APPLETON
NEW
YORK
MARTIN
AND
BT
^ei-T-Ta
COMPANY
LONDON
1921
OLD
1920,
^J4
COPTBIQHT,
D.
APPLETON
AND
BT
COMPANY
n^Qs
1020,
COPTBIGHT,
PBIITTED
nr
THE
UNITED
BT
TBIBUITE
STATES
OO.
OF
AMEBICA
IN
HAD
HAVE
M.
MAY
W.
CHICAGO
A.
OF
PREPARATION
THE
EDITOR
HEALTH
EVANS.
TRIBUNE."
OF
TO
ASSISTANT
BROWN.
I
COOPERATION
ABLE
THE
BOOK
THIS
Antoinette
OF
Donnelly.
DR
THE
INTRODUCTION
From
my
of
wants
womankind
thousands
thousands
upon
annually
in
Chicago
Tribune^
the
that
but
"
Nor
the
revealing
that
sex
The
platform
Fatless
is
the
misery
"
alone
whether
of
I
amazing
the
it is
book
sensible
rules
for
problem
of
average
the
a
of
the
not
of
only
onto
vanity.
male
her
superfluous
be
fat
This
is the
and
individual,
gardless
re-
who
woman
or
simple
the
and
is to
fat
for
standard
reduction.
vii
dence
confi-
numbers
man
burden.
excess
this
present
be
to
dark
double
in
for
Women.
devoid
the
nowadays
^but
carrying
in
excess-pound
suffered
woman
Votes
crowding
are
when
to
for
the
decided
is not
are
be
of
about
men
to
received
editor
deep
any
women
supposed
was
stretched
cry
Figures
I tell that
Time
is
feminine
interested.
sex
letters
just
the
through
me
beauty
as
have
Fatless
I
am
when
a
I
to
of
capacity
my
national
Women
revealed
as
with
experience
years'
many
son
rea-
common-
obesity
The
in
spite
of
Introduction
indignant denials, is
and
too
too
much
little exercise.
almost
food
The
to burn
not
what
presented
menus
by
up
hundreds
and
much
food
is it
always eating
eating fatmaking foods
exclusivelyand
work
out
Nor
but
"
of too
matter
a
doing enough
is consumed.
herein
been
cular
mus-
been
have
found
tried
to do the work
of
They are not
reducing claimed for them.
just hearsay menus
nor
menus
picked up at
random.
I have
personal knowledge of case
after
in which
case
been
trained
fat-burdened
bodies
have
through them.
which
They are menus
require no additional
to the household
budget, nor do they
expense
need
to upset the meal
sonable
planning to any unreadegree.
They are simply presented. I have tried to
much
as
as
possible"
keep away from Don'ts
rather
down
show
to
what
can
be
done
Do's
with
properly applied to the figure.
If my
flightsinto Jinglevilleoffend your
I beg for
of rhyme
and
sense
rhythm, may
leniency? My
a
foolish
bit of
better
I want
excuse
than
verse
a
for them
is that
will carry
yard
of
the little prayer
viii
home
ofttimes
a
sage
mes-
preaching.
"To
Be
Said
before
Introduction
Meals"
cry
(page
freedom
for
after
47)
all,
the
that
be
from
being
recommend
to
the
adopted
the
avoirdupois.
state
necessary
prayerlet
necessary
as
mental
as
a
means
state.
battle
Dieting,
of
mind,
of
I
quiring
ac-
CONTENTS
CBAPTBB
vxam
I.
A
Little
Geogbapht
Physical
1
...,.,,
II.
Some
Hard
in.
rV.
V.
VI.
The
VIII.
X.
on
Subject
12
a
Dangerous
Age
Weighing
19
Habit
24
the
Is
an
36
Eat
You
While
Reduce
Reduced
IX.
0
Soft
Facts
Get
What
VII.
Arguments
Slimville
28
Helping?
Average
Pounds
in
6
41.
Weeks
54
Exercise
"M
Recipes
without
Butter,
Flour,
and
Sugar
90
.
.
SOUL
THE
I
soul
the
am
Sylphlike
OF
of
a
a
44
36
in
Imprisoned
for
Yearning
Not
earthy
But
slinky;
cage,
form
a
of
svelte
and
'neath
slim,
tied
Gourmandish,
thickwaisted
for
maybe
soul
a
am
for
Crying
From
Vainly
My
By
I
adipose.
of
instincts
stifled
not
are
mate
fruits
on
of
the
Land.
has
let
her
muscles
idle
Until
the
of
the
"hippo"
original
promise
grace
Supplants
the
Of
Agihty
Girlish
I
must
Yearning
betimes
The
Lowly
I
am
Imprisoned
and
Grace
the
look
of
resembling
Cabbage
a
the
of
44
tall
nothing
Head,
the"soul
in
continued.
long
on
go
for
And
For
cage
weep!
Forbidden
But
moving
freedom
gorges
Who
pounds,
corpus
padded
fat
a
ponderous
my
slow
a
of
Ufel
in
ethereal
Who
Lie
to
bondage
the
nimiber
horrible
a
Handicapped,
I
earth
the
"
Submerged
And
GONE
WOMAN
A
a
36
Cage
Easter
so
much
Lily
as
FAT
HOW
REDUCE
TO
NEW
FOR
WAISTLINES
CHAPTER
It
into
divided
trying
are
to
get
to
we
the
abodes
and
Fatland?
Just
for
of
these
we
eye
decide
which
those
the
those
"
who
is
world
who
trying
are
is the
is
then,
and
the
up
a
where
land
of
sake, designate
convenience
peoples
two
more
easily
general
outlines
may
on
take
to
First,
It
people
of
and
thin
get
not,
so
tourist
What
kinds
two
that
said
fat.
May
which
GEOGRAPHY
frequently
been
has
I
PHYSICAL
LITTLE
A
OLD
the
happier
permanent
little
is
Slimville
as
turn
cold
a
better
and
community
residence.
physical geography:
Slimville?
and
Utopia
1
Perpetual
Youth!
in
How
Of
Beautiful
Women
It is the address
It is the
and
and
The
Headquarters
The
abode
!
of
the
Symmetrical
of
Co. !
"
distes
Designers, Mo-
Up
Hipless Helen,
It is the land
Men!
Happiness
Clothes'
Tailors
of
Attractive
of Health,
inspirationof
and
Reduce
to
"
ciety!
So-
Doing
Slender
Susan
!
Anne
Vegetables
rather
than
tries
Pas-
!
Of
Fruits
rather
It is located
than
Candy!
directlyopposite Fatland,
point bordering upon
Slimville
be
may
descriptionof
its
Fatland
the
no
it!
easilylocated by
more
at
a
short
physical geography
of
opposing neighbor.
is
a
state
with
mountains
of
adipose
surrounding,
Hedged
Its
in
style of
square
With
by
walls
of
impenetrable
architecture
is
thickness.
ponderous
and
cut
prominent bay windows
2
and
great pro-
How
suggesting concealment,
abutments
hanging
How
of
eaves
do
Some
folk
Others
into this
lured
are
the natural
bom
are
forsakes
heritagenever
their
them.
from
the country
it oif
advantages
ers,
man
in
destiny,
fat-hevm
forsake
Slimville
his
God-given
it and
into
stoutlyand correctlythat
shaping
o'er-
nor
adipose description!
people happen
country?
by
Reduce
to
opposite
believing
have
may
say
a
it
though
be.
may
Do
folk
adopting
ever
it?
Regrettable
after
it is to
as
once
report,
do!
some
forfeit their
Some
the
habits
citizenshippapers
disregarding the
laws
laid out
either
they
are
In
More
case
might
be
we
will leave
now
that
4
by
Slimville
quickly declared
said and
countries, but
them,
troduce
in-
of Fatland.
their
forfeit
Others
birthrightby trying to
writ
that
to
your
of these
you
by
thorities.
au-
emies.
en-
posing
op-
recognize
imagination
and
land
and
stay
there.
for
is
an
Two
to
Less
Eat
to
find
to
"
it.
only
"
will
the
and
Slimville
to
wants
and
Fat-
Land
required
are
of
out
get
Promised
honestly
who
to
^the road
"
reservations
will
the
road
open
one
any
the
into
over
Geography
how
with
ourselves
busy
It
Physical
Little
A
two
"
Exercise
Moke.
Like
said
in
other
every
foodstuffs
shade
traveler.
strong
will,
All
aboard
Chug!
The
which
luggage
illogical as
with
alluring
Chug!
and
the
it may
of
a
Promised
fairly
sound,
We're
off!
Land!
a
many
required
remains.
its stoutness
for
downfall
heart,
stout
a
which,
as
the
marked
lonely
stout
It is lined
spread.
have
stomach,
beneath
be
it must
however,
pitfalls.
trees
are
These
less
it has
warning,
tempting
road,
is
a
stout
gets
CHAPTER
SOME
Just
You
minute!
a
have
may
with
and
road,
narrow
into
companion
a
argue
parture
de-
proposed
your
straight
to
you,
need
may
you
the
wish
may
you
explain
to
traveling
Or,
ARGUMENTS
SLIMVILLE
for
Or,
II
to
with
argue
yourself
a
tle
lit-
further.
So,
for
few
a
to
want
Make
in
long
Use
the
arguments
short
short
if
one
personal
and
you
is
sentence
it
contains
note
to
all
remove
cause
be-
snappy
wisdom
there's
brevity
A
why
to
as
thin!
be
arguments
your
wit.
good
as
better
the
well
as
than
a
facts.
the
curse
of
preachiness.
Everybody
at
is
tired
of
being
"
6
preached
to
and
Slimville
Some
obese!
Especially the
You
might
No
say:
loves
Nobody
me!
me!
defends
one
Arguments
The
medical
The
beauty
The
dressmaker
The
tailor,also!
The
novelist
me!
denounce
men
ditto!
editors
protests against me!
makes
never
a
hero
heroine
or
out
of me!
Nor
a
recognizes
as
in
material
me
for
villain.
good
a
If
much
so
dramatist
gives
introduce
me
as
me
a
part
at
all it is to
foolish, benevolent
a
old
thing.
The
comedian
introduces
for
me
his
big
laughs !
Fat
be
may
comedy
tragedy
to
I live life but
I build
out
a
wall
to
some
folk
but it is stark
me.
I don't
get much
of solid fat about
life and
light and
7
of it !
out
fun!
me
and
shut
How
If I had
a
Reduce
to
furniture
piece of
lines I would
give
laugh with
the comedians
I
laugh with
them
And
they
Jolly
Do
to turn
say
think
"You're
because
the
my
rassment,
embar-
it is easier to do that
laugh
by
them
on
ing.
reduc-
jolly.
fat and
am
cover
man.
Not!
I Am
you
I
to
own
my
on
junk
it to the
I
than
built
it music
to my
to hear:
ears
traffic!"
blocking the
and
"Here
the crowd!"
comes
and
"Take
And,
these
two
seats, madam!"
referred
descriptively
to
unwholesome
Corpulent,fleshy,
Oleaginous,bulky, ample
and
as:
and
flabby,
huge.
Gross, unctuous, voluminous, massive.
Expansive, sebaceous, porky
Elephantine, obese
and
.
8
Plump
and
"hippy,"
(with an
phasis)
em-
Slimville Arguments
Some
is
Embonpoint
I
am
not
smart!
I
am
not
stylish!
I
am
not
young
I
I
not
am
I
weighed
I
And
keep
to
look
gaining
pounds
100
excess,
a
in
a
To
join the
job
seeks
my
to
sive
progres-
days
I
when
I
a
the
"
circus!
in my
Yard
9
and
for
dent
ascen-
globular,
?
the
sheer
clothes!
de-tec-a-tive
missing
chins!
in the
short-breathed
of Slimness
Scotland
find
in
200
of
rate
I shall have
years
rotund
wax
Cult
present
my
figure is
taking reefs
fool the
be !
to
or
old
good
twenty,
steamy, stodgy and
of
I used
as
in ten
the slender
should
fun
be !
to
at
at
year
want
when
I shall
point
less!
on
I don't
in the
was
ten
Why,
I used
energetic,vivacious
so
as
If
as
good
so
not
am
if the
jolly!
not
am
word
prick You!
doesn't
I
beautiful
a
necklace
who
'twixt
How
the
spite
To
haughty
has
made
Stout
Ladies'
what
me
I
who
signs
con-
section!
appetite,
60-horsepower
my
revenge
salesperson
the
to
me
To
Reduce
to
which
to-day!
am
Besides
"
I
want
to
look
Nice
I
want
to
look
Young
I
want
to
look
Well
I
want
to
be
Happy
to
be
Loyed
and
I
want
"
These
are
the
Path
The
Road
to
reasons
for
Slimtille.
why
I
forsake
the
pose
Adi-
III
CHAPTER
HARD
receptive
on
from
under
I
of
mind
for
this
book.
all well
I
to
say
ain't
and
fat
hard
few
a
how
going
fed
up
give
you
nigh
would
you
days
Our
might
of
for
be
may
you
to
get
out
be
in
a
frame
lesson.
a
"there
But
mind
of
wanting
it.
going
was
capacity,
wanting
subject
the
facts
and
want
you
frame
SUBJECT
SOFT
A
what
sufficient
it with
a
ON
knowing
Now,
in
FACTS
be
to
full
so
are
any
of
in
lessons"
them,
we're
them.
on
lesson
a
Calories,
on
for
instance:
"If
how
slice
one
loaves
many
from
to
of
keep
the
contains
bread
a
should
year
Obese
Wolf
calories,
100
you
away
from
abstain
your
door?"
Or,
"If
there
is
18
per
cent
12
fat
in
cream,
how
Hard
would
far down
door
Facts
of milk
bottle
the
calorific
subject to
be
Soft Subject
a
on
left at
the
investigation?"
Or,
"If
18
carbohydrate,
cent
per
without
baked
when
hydrate
is the
what
is
potato
its
skin?"
But
I won't.
Because
tioned
it
the
by
and
that
there
be
to
much
as
is not
after
how
least
the
them.
to
possible effort
mind
Not,
But
the
mind
this information
the
remove
reducing
you,
helpful information
of
from
gleaned
reducing
on
fund
a
of
out
inten-
hydrates"
"protein,""carbo-
words,
"calories."
isn't
well
more
scared
been
have
people
into
than
honestly believe
I
so
flesh with
excess
and
bent
in the
least possible
time.
In
the
I present
menus
will find this work
well
to
you
has been
save
you
in this book
done
the
for you
time
and
you
ficientl
sufthe
trouble.
So, back
now
to
the aforementioned
13
hard
How
f actSy which
Fat
is due
tion, or
In
to
usually
These
call for
be
excessive
Or,
to
of
of
the
the
thyroid glands.
so
they
here.
person
average
and
is
the
obesity
of
matter
a
inactivity.
plainly,
more
than
more
disease,
a
specifictreatment,
consumption
put it
less than
it is
indignant denials,
food
Eating
of
considered
spite
problem
of both.
affliction
an
son
rea-
underoxida-
or
exceptional cases
cases
will not
overnutrition
combination
a
simple by
obviousness.
to
few
a
In
will find rather
you
their very
of
Reduce
to
and
ing
exercis-
fat
tummies,
is necessary
is necessary.
Or, algebraicallyspeaking.
Overeating plus laziness equals
bay
windows
When
and
the
body's needs,
and
Witness
confines
chins.
appetite is indulged beyond
the
generally in
muscular
double
surplus
the
is stored
up
as
the
fat,
tissues least disturbed
by
action.
hips, waist
of dress
and
prevent
14
abdomen,
voluntary
where
the
muscular
Hard
action
Facts
first and
the
as
Soft Subject
a
on
heavily
most
affected
regions.
A
life
sedentary
oxidation
food
FalstafF
and
All
first
second
rotundity, the
the
physical
and
and
also
vent
pre-
three
the
enviable, the comical,
the
as
the
pitiable,
the
mal
nor-
characterized
has
person
stages of obesity
and
the
oxidation.
clever
Some
mental
little tissue waste
torpor involve
waste
food.
of
inactivityand
Habitual
hindea-s
and
exercise
muscular
from
tissue
provides little
indicatinga pleasing
of
jovialembonpoint
a
third
the
type, and
sad,
a
wieldy
un-
disgusting deformity.
require treatment.
The
first to
The
second
prevent its further
and
third
rotundity.
regain
to
a
normal
waisthne.
All
in
three
require diet
rigidityaccording
of the most
One
on
born
record
in Scotland
to
exercise, varying
and
the
remarkable
is that
of
in 1671.
15
weight.
excess
cases
of reduction
George Cheymen,
At
30
his
excesses
How
in
and
eating
his 32
almost
his
drinking
freelyand
third
one
rule
of
of
If
(150 pounds)
lived
there
is
of
food
exercise
of
amount
heaven
prevent
can
The
He
recovered
sane
the double
on
in
the
increase
in
the
loss in
under
weight.
city-dwellerfails
average
All
daily, nothing
a
to
recognize
little exercise
the fact that.since he has
to
reduction
and
eaten
weight
ination.
increasing elim-
and
sufficient
a
his
72.
to
food
and
dieted
.
treating obesity rest
diminishing
amount
He
reduced
so
and
strength
methods
responsible for
were
(448 pounds).
stone
exercised
Reduce
to
he
quires
re-
little food"
If he does
or
to
swim
eat
If
a
the
to
few
a
third
a
than
sense
other
the
Cult,
inch
walk, play
strokes, he
more
same
Overeating
available
take
of
of
golf,
feels it incumbent
proportion
of
were
devotees
would
their homes
16
of
game
usual.
affairs
they
a
cram
with
plied
apof
the
every
furniture
Hard
about.
the
of
Fourth
landlord
triple the
or
move
coats
insist
would
and
double
to
long fur
wear
July
taking
in which
room
no
would
They
Soft Subject
a
on
be
would
there
SO
Facts
on
the
on
he
rent
asks.
FATGRAMS
If you
feel
tempted
flop into
to
chair
a
"
get busy.
If you
feel like
If you
to go
out
don't
feel like
dress
"
Instead
something
taking
lying
to
do that
car
or
getting
infinite
with
of
a
after
down
will
keep
cab
dressed
and
pains
a
^walk.
"
meal
you
in
up
go.
find
"
a
pendicular
per-
position.
Don't
let
will involve
Habits
most
As
a
of
the
doing
it
turn.
and
indolence
have
the
consequences.
amount
method
it" if your
do
muscular
ease
bulging
for exercise
No
"George
of fat increases, the
desire
decreases.
of
reducing
17
is
so
permanent
as
How
enable
to
to
one
Reduce
to
lead
lazy, indulgent
a
life
after.
forever
to
jellyfish
From
activity signifies
man,
life.
Fat
is not
nose
up
in
his
his
and
he
serves
be
heavily burdened
Vanity
is
ease
turned
served
levers
in the
old
not
age.
reducing
of the
one
of
diligentlyas
as
comfort, he would
in his
as
tragedy
eyes.
Vanity
excellent
an
it not
Has
the
seen
sweetheart's
a
served
man
has
person
a
fat written
If
a
red hair.
or
Many
family heritage like
a
most
motive.
ful
power-
great accomplishments of
the world?
Life
for
folk
some
is
continual
one
struggle against corpulence.
The
obesity goblin
faced
round
Man
has
weight
what
and
as
shall be
church
has
dimpled
much
as
its eyes
from
right to
what
he'll attend.
18
on
the
birth.
say
what
ticket he'll vote
his
or
How
shall
fat
go
Reduce
to
stay lean
or
and
progressive,for
activit}/ diminishes
mental
with
physical
deterioration.
It is the age
for
to
thirtyyears
whether
thirty years
more.
mental
of
records
are
good
are
you
physical activity.
At
ten
for
or
records
Longevity
and
decide
thirty you
in accord
symmetry
or
with
the
have
a
ideals
proper
with
five
whether
figure will
later your
years
and
decide
may
figureof
or
mation
confor-
of health
the comical
Falstaff.
Whether
envelop
whether
you;
lithesomeness
; and
lies in
who
outlines
heavier
thirty-five
at
step will lose its
your
whether
no
or
wait, shall fold
It is the
age
the wise
when
pose,
Adi-
you
in
a
feet, and
mental
a
complementary
processes,
of
and
the
accumulating and
superfluousflesh.
It
20
man
vides
pro-
view
of his
young
against a possibleobstructed
of
Mr.
embrace.
generous
years
will
slowing
useless
of
waste
ridding
is the
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How
in business
woman
decide
must
by
the
professionalwoman
she is
wilhng
to be
physicallyactive
that
as
seded
super-
remain
or
person,
younger
and
mentally
and
whether
a
Reduce
to
as
younger
woman.
It is the age
a
critical
for the
appraisal
of her life makes
nature
the
susceptibleto
to
decide
in
mind
whether
and
mate
at
comfort
plus
after
Man
is
And
woman
Since
the
old
as
and
years
normal
as
his
more
and
this
bugaboo,
wholesale
job
gressive
pro-
come.
fort
com-
appearance,
be
tained
main-
weight.
writ
"
figure!
so!
fat contributes
age
her
whether
shall
appearance
all is said
old
decide
to
shall be put above
by retaininga
For
up
and
"
her
on
with
keep
to
age
very
more
Adipose
shall get fat
or
the
woman
of Mr.
for years
cost
any
wiles
body,
for
"
the home
she
all,it is the
For
or
herself
of
to make
at home
woman
in
how
large percentage
then
sacrifice
rotundity?
22
shall
to
we
age
to
vent
pre-
and
The
By
Watching
EiciENT
Daily
Weight
at
Weight
for
Maturity.
Dangerous
the
Age
Diet
Exercise
the
the
Sur-
by
Keep
to
Approximately
Thirty^
and
Age
the
Ayerage
of
Full
CHAPTER
GET
Every
THE
has
yours
Your
made
But
the
Nor
will
you
in
good
weight.
it.
to
and
corsets
smartly
lie.
figures
to
scales
the
on
first
have
normal
a
stick
may
the
HABIT
and
figure
clothes
If
WEIGHING
person
Know
V
for
let
won't!
long!
belt
your
out
a
notch
or
two.
old
Consult
Be
not
But
be
it is
If
Or,
own
you
if it
two
offended
by
what
he
tells
you.
warned!
"job"
for
requires
the
a
arms
and
to
you
lace
combined
the
arms
a
derrick
shoes,
your
effort
of
the
of
your
chair
to
/ou
out
lift
out,
Or,
an
Scales.
Doctor
if it
requires
over-stuffed
sofa,
24
to
get
of
Get
would
you
old
your
Consult
Or, if
to
heavy
new
corset
ones,
to
you
than
pearance
ap-
on
your
feet,
shoes
to
out
gone
of your
signs of
a
step,
double
making.
Overtake
Any
These
of
Calamities
You^
on
to
can't
avoiding
you
them
scales!
fool
anybody
not
are
fun
There's
no
pound
person
your
in the
There's
A
old
your
great broad-soled
wear
Before
a
the
the first faint
see
in the
You
than
you.
Or, you
Get
wear
more
Or, if the spring has
Or,
pin lie
a
Scales.
feel
you
than
means
Your
Or, have
support
rather
shoes
Or, if comfort
chin
let
up,
Or, if
and
rather
would
Or, if you
pick it
Habit
the Weighing
to
joy
or
who
any
hope
of
of the
time
by
convincing yourself
gaining!
be
gotten
akin
two
to
out
of scales.
weighing
and
ering
discov-
gone.
diets
25
does
not
have
to
wait
How
long
dieting will
show
eif ort
honest
real
experience the
to
gain
Weigh
joy
loss
some
will
the
week's
of
month
a
almost
ant
triumph-
end.
hour
same
of it. A
and
"
registeran
the desired
toward
at
Reduce
to
of
the
day
when
weigh daily.
you
Weigh
often
firmly in
let be
But
with
your
your
mind.
fastened
weight
normal
firmly
more
tened
fas-
tion
resolu-
the
to
Stick
Your
to
Normal
THE
Daily
Couldn't
Yet
MENU
she
grew
fat
and
what
guess
this
Weight.
is what
fatter,
the
was
she
matter
"
ate:
Breakfast
Three
Four
slices of
eggs
at
the
Of
on
a
sugar
Provided
her
slices of bacon
Fruit, also,
most
Cream
And
Six
toast
cereal
magnanimous
and
butter
fat
clutter
26
burial
was
taken
CHAPTER
REDUCE
Now,
relation
right
adipose
to
of
emphasis
closer
WHILE
get
we
Diet
down
to
and
it
diet
rich
a
upon
has
adipose
no
was
ever
than
one
in
said
be
may
relation
poor
its close
and
weight
diet.
is
the
dictator,
You,
weight.
however.
the
and
him
direct
to
present
behind
the
curb
spelling
throne,
the
tator
dic-
channels
different
into
is
course
to
power
of
ruler
commander,
power
the
Yours,
if his
EAT
remarks,
No
relative.
the
upon
"
YOU
previous
dependent
more
VI
ruin
to
your
figure.
A
wield
that
"plump,"
the
the
about
"fat,"
of
fat, and
further,
five
thirteen
the
pounds
to
nineteen
28
utmost
more
the
are
To
obese.
the
should
who
those
the
to
power
classification
weighs
the
classification
neat
"plump"
than
pounds;
decline
person
normal;
and
the
Reduce
"obese^"
While
forty
to
twenty
You
Eat
normal
over
or
weight.
Few
but
call them
all
pleasant
man
called
people object to being
"fat"
relations
"obese"
in
in the
woman
or
and
risk
the
at
and
eye
breaking
off
Look
a
future.
the
call him
better
would
you
of
"plump,"
her
or
for
run
your
life.
Now,
the
not
worry
but
must
there
plump,
wrinkles
watch
is
between
the
gradual gain, and,
no
occasionallyto
way
of
leave
may
are
of
saying
suggestions
that
the
worrying
it, and
by
on
dietingis
so
how
do
to
the fat and
them
any
harm,
proverbiallythin.
overburdened
person
every
avoirdupois would
fond
that
see
if necessary,
of
sure
little of it won't
a
worriers
Almost
make
it,
over
eyes
discipline.
obese, for
since
the
weight closelyto
diet
They
five-pound-extras,need
or
like to
and
of
lose
asking
to reduce.
necessary,
29
weight.
many
with
He
for advice
is
and
when
told
get "cold
feet"
But
How
and
make
under
the
to
and
are
tries
dieting for
He
occasionallyand
take
even
while
will go
The
lesser
few
back
pictures himself
starving
to
lavender
satin
which
"to
he
None
his great
soon
and
the
go
days
is
ofF'n";
the
of
which
"eats,"
foods
appalling.
and
possibly
handles
at
of
of certain
six staunch
him
that
laid
the
of
or
would
the
;
that
when
30
desire
sweets
on
waiting
coffin
by
told
un-
forbidden
the
happen
all.
at
a
bread
grows
he eats
He
out
suffering
for
and
emaciated,
friends
sight of
pastry and
on
or
little
surprise,after startingon
finds
potatoes
and
silver
carry
agonies
foods.
with
wayside
every
is fond
others
death,
sults
re-
dieting.
to
of
the
weight,
but
pounds,
growing pale
the
grasp
certain
a
thought of denial
quantities
the
by
the
argument
more
no
fleshyperson
average
the
at
takes
month,
a
fall
may
stay
a
on
who
person
satisfyingthat
so
is necessary.
To
waddling along
go
their burden.
advice
to
and
excuses,
However,
and
Reduce
to
diet
and
less
less food
as
he
Reduce
less
gives
food
fine
better
"
The
urging
denial
is
he
to
too
but
logy
And
dieting
keep
his
weight
much.
down
admitted
Not
simply
is it
fat-making
little
practice self-
to
to
that
because
a
certain
because
they
people
most
they
ous,
glutton-
are
trained
have
appetites to overconsumption
Nor
needs
he
or
feeling
pounds.
generally
their actual
years.
uncomfortable,
missing.
really feels
he
felt for
up
of
is
has
Eat
that
keep
to
number
eat
than
meals
You
thought;
heavy,
after
It
While
rather
their
than
to
needs.
always eating too much, but eating
foods
exclusively and
almost
muscular
doing enough
work
burn
to
not
what
up
is eaten.
Man
has
amount
even
of his
acquired the
of food
and
without
it,but
with
every
could
here
of
eating
regardless of
appetite. Many
dessert
is eaten
habit
are
a
his need
tain
ceror
satisfied before
along perfectly well
get
habit
prevailsand
dessert
(generallya fat-making concoction)
dinner
oftimes
and
31
with
luncheon,
How
have
Many
down
chair
for
the
on
after
hour
an
rule
attributed
for
keeping
The
hardest
half
down
bread.
white
we
do
one
try
it is
limit
do
limit
or
to
a
not
keep
job
other
the
to
tendency
to
aid
people
find
within
a
a
article
a
of
of
fat, such
toes
pota-
diet
for
those
day
in
that
because
We
erally
gen-
vegetables
For
general
up
Waterloo,
eaten.
certain
select food
and
responsible
more
servings
bread.
filling,
as
is
give
who
limit
of
eat
and
foodstuffs
expense,
starchy and
is not
rule.
and
must
restaurants
yet is satisfying. Starchy food
more
of
an
is the
amount
meals
more
The
potatoes
can
bread
is
any
not
but
meat,
meal
a
are
some
Bread
than
do.
England
which
themselves
fairly easily,the
obesity
of
after
what
exactly
not
Mary
of food
While
seemingly.
about
weight.
deny
to
is
should
hour
comfortable
a
lounging
Which
articles
two
and
Queen
selves
them-
throwing
into
or
inclined
to
a
of
meal
so.
or
"adiposely"
in
couch
a
folk
standing
habit
heavy
a
Reduce
to
is
cheaper and
If
one
will
has
cause
a
a
Reduce
noticeable
gradual gain, barely
word
of
warning
of
filling
up
be
served!
business
The
luncheon
in
keeps
eye
her
bread
on
an
from
scales
the
on
consomme
crackers, and
milk,
a
glass of lemonade,
with
tea
or
two
cottage
or
him
lemon,
can
or
ing
select-
vegetable
soups,
salad
a
or
time
same
prevent
bouillon, with
or
crackers
cream
the
to
eats
pounds by
registeringextra
of
who
at
to
habit
waiting
woman
and
restaurant
a
instead
skim
or
man
a
"
the
rolls while
or
first
at
have
who
those
to
Eat
You
While
soup,
three
or
cheese
with
buttermilk,
still have
a
satisfactorymeal.
The
list of
to do
long enough
that
foods
contrary, there
tempting,
and
as
sugar,
Green
will note
you
in the
palatable and
that
butter, or
reduce.
is
is
book
sion
impresOn
the
satisfyingand
in the
recipes you
wholesome
this
false
any
to
starve
is much
in
you
with
away
must
one
given
menus
will find
sented,
premost
dishes, containing no
flour.
vegetables have
83
a
low
food value, but
How
those
Reduce
to
containing a large
bulk, such
of cellulose
amount
celery,cabbage,
as
and
satisfy.A
and
vegetables
of
The
the
wants
to
does
friend
**I
sort.
time
ago
refused
with
her
I
forbidden,
create
to
or
ing
reduc-
person
the
helping
is
good, provided
these
meals, and,
have
we
given
lunching
was
order
an
salad
of
are
herself
but
with
one
fat
a
dressings,"she
plained,
ex-
virtue
in
fattening," she
too
to
as
salad.
light of martyred
'*They
eyes.
added,
at
overeat
cutting out
am
tend
day plan
a
that
who
tion
compensa-
not
a
fruits
constipation.
to
while
they
as
frequently done,
short
stomach
avoid.
not
dietary of
A
additional
appetite,which
meal
two
this is
the
against
stimulate
one
has
of condiments,
is warned
fill the
composed largely of
correctinga tendency
use
The
diet
flower,
cauli-
asparagus,
spinach, onions, etc.,
or
a
third
piece
of
bread.
A
liberal
followed.
helping
Every
of sweet,
little while
34
starchy
dessert
this friend
goes
How
the
later
in
both
luncheon
and
and
meals
and
cake
fuel
with
what
is needed
such
with
keep
one
Most
that,
carried
people
are
I
heavy.
diets to choose
or
is
as
would
becoming
give you
from.
a
value
weight. They
so
land
of
pounds
of
a
Their
selection
one
or
actuallydone
used
guessed at,
the work
by
not
but
credited
of
why
fat
food
load
reducing
is
of them
of
means
diets
to them.
a
ducing
re-
picked up
diets that
real flesh-and-blood
36
over
use."
never
are
eat
food
in
many
Every
ficient
suf-
people
on
man
a
constantly
he
from
writer
a
if
as
with
fuel
of
fide, tried-and-found-true
have been
oil
foods
fat
generally tired.
so
hearsay
cream
rich
a
explains comprehensively
This
on
either
excess
an
provisions which
bona
for
to
aptly puts it, "It
so
being peculiarly noted
down.
run
food
is
the
are
given contain
value
or
plenty
included
with
tea
salad
dietaries
ansemic
week
a
dressing.
mayonnaise
The
times
foodstuffs, pastry, ice
creamed
their
Several
evening.
the
bridge,
Reduce
to
have
They
persons
Reduce
less flesh and
with
testifyin
Read
will I carry
You
reduce
a
a
does
her
of
the
be
taken
in
of these
one
an
short
a
warning
You
may
may
wish
You
time.
please you.
the housewife
to
and
trial.
honest
you
to suit and
here
her
own
tasting of food
in
into
from
fancy with
slowly.
amount
cooking
own
Remember
must
to
conscientiously?" And
reduce
menu
word
^^Which
fairlyquickly or
large
will find the
Just
blood
Choose
or
it,giving it
to
reduce
to
need
your
most
with
wish
carefully.
mind:
out
ahead
may
wish
to
suits
as
question in
go
Eat
healthier, cleaner
the diets
them
then
You
their behalf.
over
among
this
While
consideration
who
"tasting."
preparation
in the
day's
allowance.
Cooks
are
seldom
Another
thorough
much
and
mastication
is
and
assimilation
are
one
there's
and
sure
the
processes
rendered
quite prevalent
m
is that
much
way
son!
rea-
a
remember
appetite is
The
less food
notion
"
little thing to
overeating.
vent
thin
is that
to
pre^
satisfied
of
on
digestion
easier.
drinking
water
A
How
increases
value
weight. Drinking
in
carries
obesity treatment
of the
out
broken-down
body
material
exercise.
the
Reduce
to
It has
It
digestive apparatus.
have
bowels
the
profession
of
of
one
as
dieting,is
of the
obesity can
be
bulk
kept
food
food
is
the
up
free from
and
adjusted by drinking water;
be
taken
to
that
sometimes
drink
volume
fight the
for
the
"faint
should
the
the
and
of blood.
38
rapid
water
in
gone"
persons
be taken
medical
authorities
blood
that
to
the
help
to
danger
disturbance
experienced by
of water
that
is
by bathing.
greatest
opinion
kept
keep
water
and
is important
which
to
recognized by
Noorden,
Von
on
dieting it
waste,
and
food
the
up
regulated, bj'^sufficient
kidneys dispose of
regulating
kidneys
breaks
proper
of
diet and
elimination
proper
accomplished by
the
of
and
amount
effect in
When
helps absorption.
to
large
resultingfrom
functioning
proper
and
the
great
it dissolves
as
marked
a
is of
water
cures
if the
pressure
should
tion;
circula-
feeling
reducing
increase
a
the
Reduce
main
The
has
to
its bad
wash
has
been
to
in
foods
taken
that
it is
before
Six
to
meals, and
retiring,is
meals
at
chunks
between
before
water
masticated.
properly
arising,and
Eat
reputation is
down
glasses a day,
You
drinking
reason
acquired
used
While
none
it
eight
upon
too
much
the
twins
drink.
and
Consistency
let do
must
you
Decide
about
without
the work
diet
a
than
to
of
leave
no
Going
eating
other
started
you
for you.
it.
to
and
produce
where
you
reducing
fruit
will
are
stick
and
forbidden
one
of another
excess
Persistency
an
result
out.
APPETIZERS
do
You
down
to
have
not
health
Overeating
to
and
is
starve
to
get weight
beauty standard.
often
more
ignorance
than
gluttony.
Eating
reallywant
Skipping
a
meals
hearty
them
a
meal
possiblepound
is
short
a
has
no
reduction.
39
when
cut
you
to
danger
don't
obesity.
other
than
How
An
of food
ounce
is
machinery,
in
once
If
a
love
If you
your
When
they
fed
are
reduce
at the table.
to
you
and
a
see
apply
the
enemies."
your
helping
give
The
meal
at every
prise.
pleasant sur-
if you
need
not.
may
to
are
penned
fattened
be
for
market
prevent exercising and
to
continually.
cooped
fowl
up
and
Every pound
a
rest
a
you.
proceed
helpings
hogs
on
not
every
will
small
When
is
piece
out.
enemies
and
"Love
version:
You
more.
necessity.
for
worse
his eyes
out, then
them
waistline
Try
year.
other
any
watch
eat,
friends
have
dietetic
to
has
obesitygobhn
Find
the
a
a
while.
you
You
habit than
none
the system
in
pounds
20
a
than
more
stomach, like
human
The
of
more
are
day
a
add
requireswill
Desserts
Reduce
to
to be
are
fed
lost
point gained
to
by
a
fattened
are
bursting point.
deliberate
in morale.
"
they
privation
CHAPTER
IS
WHAT
Many
they
accept
that
this
feeling
give
law"
on
a
will
the
list of
moderate
one-half
people
the
or
sit
on
the
a
lesser
carry
be
around
following
list
41
than
the
you
the
food
of
portion
It
and
excess
will
is but
is true
no
a
that
the
eat
on
is
whereas
eaten,
registering
portion
tables
vege-
"within
are
table
them,
need.
they
plates with
medium
to
"full"
servings
article
may
passed
the
extra
consumed.
down
before
Why
In
helping
amount
will
set
hunger
that
ing
help-
or
is
for
they
particular
stitutes
con-
realizing
than
their
feel
foods
dish
these
value
heap
and
because
the
food
meat
or
that
what
without
responsible
and
more
they
the
serving
is
of
serving
time
another
them
idea
poor
medium
or
meals,
HELPING?
a
Every
habit
at
Perhaps
have
portion
food.
of
AVERAGE
AN
people
a
VII
tion
pormore
ing.
big helpload?
find
foods
How
obtainable
cuisine
and
routine
foods, it
strain
the
taboo
In
all the
of
average
an
added,
list.
All
need
household,
will
foods
no
appearing
not
on
reducing period.
your
medium
the
helpings
servings
or
table.
without
"reducer"
make
budget.
vegetables,fruits, meat
mentioned
and
given, the portions, unless
menus
in the food
Where
easily
upset the
not
that
household
during
specified,are
the
that
the
are
given
foods
be
may
upon
Study
it
properties,foods
fat-making
without
Reduce
to
giving
should
the
fish
and
are
particularkinds,
consult
the
food
list
given.
THE
FOODS
FOLLOWING
WITHOUT
LIST
ANY
IS
COMPOSED
FAT-MAKING
OF
ERTIES
PROP-
:
Medium
How
to
M
Reduce
What
Is An
Average
45
Helping?
How
to
Reduce
What
TO
BE
Now
I
sit
I
pray
For
I'll
if
I
surely
MEALS
BEFORE
SAID
I
Helping?
Average
An
Is
me
down
shall
yield
gain
to
eat,
temptation
before
a
I'm
pound
beat
"
through
or
two.
How
Reduce
to
DIET
9 Pounds
{Reduced
Breakfast
m
days)
10
:
without
Fruit
One
"A'^
gluten
sugar.
biscuit.
Or
One
small
One
cup
Lttncheon
slice toasted
coffee
black
(no butter).
bread
rye
without
sugar.
:
Thin
with
soup
three
crackers
thin
creamed
(no
soups).
Or
Medium
crackers.
with
cheese
portion cottage
thin
three
^
Or
without
Salad
mayonnaise
dressing
little
and
or
oil.
no
Dinner
:
Thin
soup.
Lean
meat
"
Tea
except
dessert
with
beans,
peas,
(without
sugar
coffee without
and
milk
portion.
#
and
potatoes.
vinegar dressing (except potato salad).
with
Fruit
^moderate
"
Vegetable
Salad
^
or
any
buttermilk
of
these
Vegetables selected
sugar
or
48
cream).
or
cream,
lemonade
meals,
from
or
or
list
tea
may
with
given.
skimmed
be
taken
lemon.
Diets
Thin
soup
This
diet
who
includes
is
foods
good
a
must
vegetable
for
one
downtown
eat
a
moderate
at
Breakfast
person
because
noon
the
able
easilyobtain-
are
cost.
"B"
DIET
{Reduced
business
the
suggested foprluncheon
at
somme.
bouillon, con-
soup,
8 Poiunds
5
m
Weeks)
:
Orange,
slice toasted
One
Coffee
without
Luncheon
layer
butter.
cream.
with
luncheon,
slice). The
order,
an
"regular
^gg
dish,
bread
rye
luncheon'*
be
may
fish order
or
(one
crust
and
a
meat
salad.
a
dessert.
No
It
this
was
cake
or
person's
pie
demanded,
was
or
sugar
thin
with
:
Regular
or
bread
rye
with
habit
at
cream
apple
to
sauce
eat
French
If
noon.
stewed
or
pastry
something
prunes
were
ordered.
Dinner
:
Regular family meal,
minus
potatoes,
dessert
and
bread.
Black
Note
"
unsweetened
The
of
secret
quantity
of
of
coffee.
the
food
success
taken
sweets.
49
of
the
and
above
total
diet
lies in
abstinence
duction
re-
from
How
Reduce
to
"C**
DIET
{Reduced
Breakfast
Fownds
25
in 3
Months)
:
Grapefruit without
sugar.
Toasted
gluten bread.
Two
(coddled, poached,
eggs
coffee,unsweetened.
Black
Luncheon
:
with
Salad
vinegar, salt
cream
apple without
Baked
Dinner
Black
coffee, unsweetened.
water
desired
at
meals.
diet
seventh
in
any
to
diet
It
the
diet
has
reducing
of
from
be
must
on
over
to
for
to
is allowed,
seventh
used
one
one
adhered
six
all
the
days
which
gluten
a
makes
who
craves
type of reducer
liowever, that
remembered,
the
been
meals;
between
wanted
food
gorging
mean
reduction
rigidly
day,
appealing
above
be
is to
foods.
a
desired
the
not
butter.
sugar.
All
"
This
The
sugar.
gluten bread.
Toasted
does
without
without
Fruit
an
or
meat.
Vegetables
The
pepper.
:
Lean
bread
and
gluten bread.
Toasted
Note
soft-boiled),
or
by
hundred
two
50
a
day.
prominent
patients,
pounds
a
week.
woman
who
week.
this
bidden
for-
this
cian
physiaveraged
\y
How
Fruit
milk
should
be
very
little
and
Reduce
to
without
eaten
or
no
sugar.
"E"
DIET
{Reduced
Breakfast
20
cereal
sugar,
Poimds
12
m
Weeks)
:
Grapefruit.
One
egg.
Two
to
One
ounces
dry
toast
slice
coffee
Black
Dinner
three
lean
(rye
without
meat
or
or
fish.
gluten).
sugar.
:
Meat
soup
(fat carefully skimmed
Lean
roast
beef, 4
to
5
52
ounces.
off).
with
Diets
Stewed
helping.
1
tomatoes,
Spinach, 1 helping.
fruit
Unsweetened
Supper
three
to
One
slice
Tea
with
Note
fruit.
one
It is not
rest.
to
only
be
(so-called)may
time.
dinner
another
other
Raw
and
day
meals
two
a
half
For
the
glass of
home
luncheon
a
easier
than
diet?
The
chopped
and
to
at
be
luncheon
and
is
very
a
except
that
for
meal
carrots
or
the
all because
reducing
meal
luncheon
or
day
one
another
or
be
fast,
break-
at
dinner.
at
meals.
average
to
satisfy,
juice.
who
woman
mixed,
of
breakfast,
should
orange
celery and
Weeks)
celery enough
raw
have
and
taken
eaten
and
carrots
day
a
taken
at
6
m
simplest diet
it may
Or
avoid
to
noon
"F''
is the
meal
one
at
diet
strenuous
a
Pownds
(^Reduced 16
This, perhaps,
taken
is
begin reducing.
DIET
it affects
gluten).
or
big meal
the
diet
which
on
(rye
toast
lemon.
this
In
"
dry
after-dinner
The
juice.
orange
cottage cheese^
ounces
Unsweetened
good
glass
:
Two
the
half
or
eaten
53
does
not
need
can
be
of
pare
pre-
could
herself, what
consist
to
the
above
shredded,
separately.
be
or
CHAPTER
REDUCED
Just
who
to
makes
his
I
called
Mrs.
she
words,
waist
and
a
her
down
from
49
from
loss
of
of
in
printed
of
the
chin
real
was
a
real
204^^
weeks'
time
In
other
Her
weeks.
37%
to
inches
ankles
to
inches,
41
inches
43
to
Eva
Chicago
read
women
diet
her
to
there
38-
a
was
girth.
Mrs.
the
six
inches
from
measure
And
six
I
not
being
In
in
three
whom
she
pounds
person
reduce,
was
there
from
hips
story
followed
36
a
woman
a
it.
by
I68I/2 pounds.
came
consistent
Thousands
to
which
prove
to
lost
bust
size.
The
was
to
measure
her
inch
her
she
inches;
30
mind
person,
reduced
was
done
although
way,
WEEKS
6
be
hand
Lane,
the
of
her
in
flesh-and-blood
pounds
IN
can
or
took
Eva
by
name,
what
up
ago
POUNDS
36
prove
years
VIII
and
54
Lane's
reduction
Tribune,
Sunday
it
exercise
and
thousands
course
pre-
Reduced
36 Pounds
I
""
*
for her, and
scribed
Lane's
"In
but
many,
I
August
diet,but
light meals
of Mrs.
however.
I
I
weigh
now
the
began
117
"remedy"
it is to
1 wish
feet
to
reducing
I
I had
return
to
in
in
inches
sure
I do
get thin
hj
you
felt
personal
my
people
see
using
they might realize
lose flesh when
now,
height.
never
I
Whenever
eat
pounds.
155
have
I
mer
forto
diet
my
lost
my
since
ever
weighed
am
of
department
August
2
let
typical:
part of the time.
pounds.
is better.
trying
are
not
diet I
physically and
appearance
of
sugars
25^ 5
am
is
continued
and
I could
one.
six weeks'
a
end
did
I
of letter I have
Beauty
the greater
starches
A
the
have
include
better
the
pounds.
twenty
sane
of letters
success
sort
one
began
At
the Tribune,
a
the
read
this
from
procured
When
of the
I will let you
read
who
repeated
sample
a
as
received
diet
hundreds
I have
experience.
Just
you
who
readers
from
I
in 6 Weeks
how
some
easy
apply yourself to
diet."
prominent
physician
woman
55
in
Chicago
How
had
copiesof
and
gave
Lane
that
had
She
tions.
instruc-
again
renewed
copies
the
ducing,
re-
hundred
a
the
profited by
patientshave
her
of
need
than
more
off
struck
course
patients in
her
to
she says
and
of
the Eva
them
Reduce
to
recently.
what
was
first laid
I
When
half
some
might easily suspect
you
hundred
a
thirty-threeto be,
her
family
and
not
a
type
of
Turkish
by
with
But
the
She
had
were
so
the
loss
so
of her
a
brought
certainly
of
out
is
remarkable.
was
under
they
avoirdupois
Her
presence.
in the open,
and
one
weight
she
was
perfectly fine-lookingwoman.
And
Just
happy?
was
she
as
happy
as
a
said, is
good points, but
buried
them
of
puns
thirty-six"extras"
appearance
many
deeply
at
pound.
excess
hardly suspected their
loss
the
beauty, it
where
in her
ever
woman
beauty popular outside
the
change
of
target
acquaintances, and
harem,
measured
a
overweight
pounds
the
she
Lane
Mrs.
on
eyes
any
5Q
other
woman
would
36 Pounds
Reduced
I
"tMWWnWHM
p"
be
had
who
lost
mortal
be !
can
health
gain
to
about
Well,
she
had
well
knowing
had
gained
seCy
was
a
very
month.
a
The
had
pretty well
of
her
work
eating everything
nothing
she
should.
With
her
fourteen
looking
as
finished
her
well
nor
course
So, being made
she
feelingas
of
me.
the
57
my
will
you
than
more
small
reducing
against the
rather
to her
shouldn't
pounds
with
as
of
hardened
back
gone
to
flesh, she
the
much
flesh,for she confessed
that she had
of
gods
comparatively
least that
at
return
not
"
gain proved
left her
of
pounds, which,
much
which
"
great surprise,
my
weakness
fourteen
not
pound
the
to
to
up
I found
happiness.
not
the
her
all the
by
keep
but
as
was
resolutions
her
to
them
happy
as
I looked
later
stuck
disappointment,
found
celebration.
the
year
health, beauty, and
and
I
naturally,there
to
to
MWIIIIII"a"^Mai
about
just
add
sworn
IllllIII
looks
And,
a
if she had
see
IMWIIIMIWIIIII
her
is
Which
again!
0^"
^"
in 6 Weeks
fully
shame-
old way
and
extra
she
doing
not
was
she did when
And
right
she
she knew
kind
of
of
it.
stuff
How
all,she started
after
and
doing
short
I found
own
she
looked
her back
to
the
enough
duties
add
to
Rising
one
8 A.
milk.
has
to
her
and
time
exchequer by
sugar.
slice of bacon
lean
dry roll, and
one
peach;
or
without
add
coffee
or
either
without
M.
"
fruit
^Fresh
"
one
orange,
peach,
pear.
Dinner,
or
she
lemonade
One
"
cheese,
apple,
12
or
wanted
addition
cream.
Noon,
apple
M.
of
square
or
which
at
WEEK
glass of
One
"
orange,
sugar
her
diet used:
is the
Breakfast,
inch
weight
the
to
FIRST
one
her
work.
Following
On
exercise
across
ran
in
that
know,
household
outside
some
my
you
and
energy
I
again
best.
do
And,
family
to
ago
diet
delight and
and
while
her
of home
amount
day, and, by accident,
every
a
watching
certain
a
Reduce
to
3
P.
M.
"
One
green
vegetable (all she
butter, oil, cream
it) prepared without
Those
allowed
being spinach, onions, string
of
beans, lettuce, celery, cresses,
cauliflower, tomatoes
58
white
and
cabbage,
radishes.
paragus,
as-
One
How
Reduce
to
THIRD
On
Rising.
Breakfast,
dried
beef
lean
eight large
or
cream
M.
or
thirteen
or
almonds
Luncheon,
the
(for
double
ounces
peanuts,
vegetarian),
bread, apple, coffee
lemonade
3 P. M.
or
cup
DiNNEE,
7 P. M.
chicken,
or
or
tea
of coffee
(no
one
out
with-
cream
tea
Three
without
(You
cubic
cream
allowances
or
combine
may
and
eat
inches
want),
the
at
7:30
without
sugar;
roll
dry
tuce,
let-
pickles,coffee
and
regular
your
3
lunch
P.
food
M.
hour.)
WEEK
A.
of
cottage cheese,
sour
M.
12
M.
soft-boiled
piece
or
fish,
sugar.
FOURTH
Breakfast,
(no
beef, mutton,
ounces
spinach (all you
or
broth
clear
ounces
want).
"
four
or
Four
"
fat), celery (all you
or
one-half
sugar).
or
or
and
One
"
(no sugar).
sugar.
Glass
"
M.
bacon,
slice bran
toasted
12
A.
8
or
glass lemonade
One
"
WEEK
One-half
"
egg";
toast;
no
grapefruit,
butter;
coffee, without
small
cream
sugar.
10
A.
Dinner,
M.
"
1 P.
Glass
M.
"
of
lemonade,
Small
60
bowl
clear
without
broth,
sugar.
and
all
Reduced
she
wanted
without
36 Pounds
of
oil
lettuce, cucumbers
or
chicken, or
P.
M.
onions, asparagus
or
butter
or
or
Three
"
steak,
of
big helping
oils; coffee, without
or
or
sprouts
out
with-
string beans, prepared
or
cream
of
ounces
fish ;
beef, or
roast
celery prepared
or
dressing.
cream
7
Supper,
in 6 Weeks
sugar
cream.
AND
FIFTH
Breakfast.
soft-boiled
;
roll
cream
Lunch.
Small
"
of lettuce
without
oil
Dinner.
or
or
without
butter
sugar
strenuous
during
;
small
(without
tea
or
dry
or
or
all
broth;
she
celery,prepared
of
ounces
cream
or
or
steak,
helping
or
of
chicken,
or
sprouts,
or
string beans,
oils ; coffee
or
prepared
out
tea, with-
cream.
which
acidity, a condition
dieting and exercising,should
and
the
clear
dressing.
asparagus,
arises
be
from
warded
teaspoonful of calcined magnesia
for
night for three days. Discontinue
by taking
days
of
fish; generous
or
Increased
three
sweetened
grapefruit,un-
butter
coffee
toast;
cucumbers
or
cream
beef, or
morning
without
bowl
Three
"
onions,
off
half
or
sugar).
or
wanted
WEEKS
orange
egg
of
dry piece
or
roast
^Half
"
SIXTH
a
and
whole
renew
course
again
of
61
for
another
reduction.
three
days
How
Jennie
AND
JONES
JENNIE
Jones
Reduce
to
long
ten
spent
BROWN
MINNIE
a-f
years
her
attening up
"figger!'^
took
she
day
One
exercise
to
it look
make
to
"less
bigger."
fore
and
much
She
pained expression was
for
it up
she
then
Expecting
less
hied
her
it to
days,
a
from
scale
mid
from
groans
overworked
puscles.
cor-
stood
herself
twenty
pounds
and
form
had
ten
years
spent a-fattening up
"figger."
Jennie
Jones, "I
exercise
will much
can't
say
I'm
trigger.
much
I don't
of
matter
it,
on
declare," cried
do
to
her
say
Forgetting quite her
her
a
it,
upon
"I
whole
two
sharp-wrenched muscles,
face was
nigh to bursting
And
twisted
and
laughter.
kept
Her
herself
bent
after,
Jennie's
And
and
rolled
and
stretched
She
believe
that
improve
the
'figger."'
Now,
Minnie
much,
much
Brown,
across
wiser.
62
the
way,
was
really
Jennie
said
She
"For
Adipose:
Mr.
to
Minnie
and
Jones
Brown
it
you
is
Good-by,
Sir!
is
I
around
hung
You've
feel
long
me
and
enough,
all
I
get
fatter.
myself
mad
a-getting
"
madder
yea,
than
a
hatter.
I'm
And
going
to
starve
start
to
diet,
than
more
watch
He
old
boy!
exercise!
Now
I
To-day,
just
you
it!"
try
did
watched,
I'll
that,
me
out,
you
Mr.
and
Adipose,
saw
his
her
meals
claim
diminished
As
Minnie
daily
He
taunted
her
were
He
But
from
and
'till
mom
left
night
with
foods
finished.
un-
that
forbidden.
offered
well
exercised
her
temptation
with
its
meaning
quite
hidden.
Minnie
scorned
him
properly
;
refused
his
subtle
bait*
Now
Minnie
weight.
owns
a
figure
thirty
pounds
reduced
in
CHAPTER
IX
EXERCISE
No
better
the
to
for
argument
need
figure
be
in
acquaintance
applied
as
than
presented
improvement
immediate
exercise
the
of
men
who
the
your
the
in
were
markable
re-
service.
exercise
Systematic
precision
Men
who
burden
of
virtues
the
Now,
the
with
with
shed
those
of
adipose
physical
enviable
activity,
smartness,
"
which
slow-
heavy,
distinguish
the
and
fat
lean.
obese
an
strength
flesh
returned
virtues
weight
of
with
away
youth
the
vigor,
the
went
and
daily and
reason.
bodies
moving
from
the
was
enforced
is
muscular
person
by
diet
of
the
acquired
tone,
who
alone
attempts
is liable
whole
body.
rapidly
without
particularly
64
to
When
to
duce
re-
reduce
loss
improving
in
middle-
Exercise
and
aged
flabby
arise.
be
should
food
upon
danger
heart.
In
change
them
encumbered
to
be unwise
for the
taking
exercise
no
man
the
exercise
weight
It sends
of
the
waste
more
who
are
bears
the
has been
great deal of
a
blood
to
folk, disinclined
pin
less strenuous
four
miles
their
form
daily,or
In
away.
to
physically approach
of
of
weight.
gences,
forego dietetic indul-
faith
entirelyon
a
more
exercisingto get
they
swim
^5
fat.
fact, people
standards
Perhaps
off
to
parts of the body, and
normal
Some
relation
It will take
active
nearly the
weight down.
all
is taken
normally
will
important
an
body.
more
or
of habits
who
in for
fat
a
It would
gradually.
go
is
suddenly.
But
or
of
changing
woman
before
there
as
overstrain
the
or
to
fat, it is
by diet
exercise,
than
rather
very
reduce
to
this class from
to
it is well
the
for
vigorous
attempting
reliance, however,
regulation
And
advisable
sometimes
it
main
The
exercise.
upon
times
complications some-
persons,
will walk
for
a
the
three
half hour
a
How
day,
or
rotundity
and
before
one
people, as
lack
of
will
other
in
strength
of will
appetite
with
mendous
tre-
a
done, but
be
fat
fat for the very
they
food,
of
for
have
may
being
less
has
Walking
rate, difficult
likelyto
create
and
she
that
stunt
making
her
credits
to
when
she
she had
a
follow
by
an
in
walking.
began
her
appetite.
who
three
But
66
will
duced
re-
months,
she
mitted
ad-
daily three-
perfectlyoutrageous
appetite behave.
sistently
con-
reason
always
woman
one
twenty-five pounds
which
to
forms
better
its devotees
fact, I know
In
have.
any
regularly, are
and
of their
like monotonous
seem
may
exercise,at
mile
The
work.
direction
the
of
purposes.
So, what
of
blessed
it could
power
the
muscular
general rule, are
a
whatever
curb
or
degree
effort.
the
to
some
two
or
in the
after
were
will power
of
week
a
the strenuous
if
course,
of
failure
lies in the
heightened by
Of
end
difference
material
no
trouble
prescribed course
a
find at the
kind, and
three
in for
go
Reduce
to
It threatened
time
to
How
he
she
or
stop
reduction
a
belong
to
in
"gym"
a
class, although if
they
money,
The
includes
body.
They
afford
muscular
goes
on
is
herein
are
too
not
And
and
times
three
or
as
demand
for
reducing period
the
often
precision. Spasmodic
have
Only by
of the
value.
"Exercise
strain
kept
in
particularto stop
short
of
must
mind.
At
actual
fatigue. Properly regulated
will
impart
being
rather
a
of
sense
than
day"
to-
be
of
first be
attacks
derived.
be
avoidance
with
daily observance
commandment:
eleventh
will benefit
The
the
ments
move-
and
sharp, muscular
no
simple
for
supplied by repeating
twice
the
in
strenuous
the
the
activityas
forth
set
muscle
every
reducing beginner.
more
and
cultivating.
of
They
culture
the time
clearlyillustrated
are
can
necessary
physical
exercises
movements
of execution.
the
worth
are
It is not
a
can
one
of home
set
or
the
world
the
in
weight.
reduces
and
taking
consumption, nothing
food
to
akeady
is
Reduce
to
buoyancy
of
one
68
exercise
and
exhaustion
wellor
of
Exercise
\
""
"
depression.
Before
the
carriage of
the
during
exercises
pay
particular
acquisition of
the
to
and
the
between
attention
beginning
Thus,
body.
ordinary
standing, stooping, reaching,
proper
all
will train
you
such
movements
the
tervals
in-
walking,
as
into exercises
of
practicalvalue.
In
fact, a marked
and
a
correct
these
muscles
do
you
"Given
can
you
put
may
Lydston
:
says
developed abdominal
to
necessary
the
examine
system."
muscular
conventional
design
another,
Exercise
must
on
be
may
the
or
is
fat
general rule,
a
It
with
And
firm, well
the
muscles, it is hardly
As
training you
particularmuscles.
the
With
ordinary day
in your
the
that
requires
contracted.
be
extensive
what
to
see
which
tuberance
pro-
accomplished by
be
girth may
posture,
abdominal
walking
change in abdominal
hips upholstered
with
one,
the waist
or
taken
that
be
unevenly
regions
69
where
or
the
legs, and
will
the
tributed
disin
a
stomach
so
strike
on.
phasis
em-
deposit
is
How
thickest.
With
the average
affected
heavily
most
Reduce
to
the
person
regions
waist, hips, and
are
abdomen.
As
I have
said
before, the exercises
simple of understanding
are
and
designed
small
doses
and
the
chin
you
against a
of
has
eye
Then
chest
not
the
(with
further
in
they
double
to
shoulders,
neck
the
good extending
with
began
protecting
to
it if my
lot
a
protective
back, sides, and
falling in naturally
provided
and
arm
eye
arms,
assistance)are
swinging
I
in
taken
in time.
you
the
be
chin, the telltale of
remedying
reached
the
an
execution
of
may
larger ones.
neck, with
and
things,or
that
so
and
herein
for
for
in
amply
stretchingmovements,
in
quantity
and
parts of the body by the maintenance
other
to
of
a
rect
cor-
standing posture.
The
waist, hips, sides, and
given especiallygood
abdomen
in the
treatment
the
bending exercises,and, incidentally,
part of the body receivingbenefit
legs,in
the next
set, are
70
shown
aire
how
as
three
upper
well.
to kick
The
off
Exercise
a
pound
and
two
or
ankles
take
not
in for
coming
Altogether,
the
entire
than
more
the
more,
or
of
times.
in
the
And
minutes'
work
Do
figure.
free
other
morning
night
and
practice.
dress
muscles
If
absolute
daily
be
to
will
you
ten
preferably
Loose
fifteen
or
for
in
room
follows
the
room
a
in
the
"
preferably
"
to
allow
^is best,
feet
and
brought into play.
practice
and
your
fittingclothing
bare,
or
or
noon,
well-ventilated
a
regularity,it
habit
at
better
the
pajamas
or
and
number
sleeping apartment,
stockinged feet
ankle
which
the
time
another
drafts, and
than
formance
per-
morning
have
in
their
additional
much
so
"
It
execute.
increase
an
for
them
from
them
will
exercises
to
minutes
if you
afternoon,
of
set
to
fifteen
night by repeating
treatment.
minutes
ten
is advisable, however,
to
extra
buttocks
and
hips
these
will
exercises
soon
disinclination
spasmodic
into
grow
to
with
a
exercise
performance
will
disappear.
soon
As
the
exercises
have
71
a
tendency
to
accel-
the
erate
to
breathing
and
better to rest
The
in
and
smart
fastened
in your
be
may
a
And,
which
elevates
exhaling
that
against the
In
the
naturally.
And
and
part
trunk
movements
are
to
distends
smart
exerts
and
leg
mand.
com-
thoroughly
exercise.
the
neck
the
deep breathing
of
of the chest.
exercise
the
to
walls
Breathe
and
neck
part of the
which
mand
com-
movements
relation
that
ticularly
par-
the
you
the value
accompanies
the
of execution, but
course,
its fundamental
for
precision to
giving
The
adaptable
with
conversant
ment.
move-
exercises
arm
have
you
of
each
of voice, the
mind.
are
and
snappy,
little slower
movements
and
the
tone
chin, also, after
action, it is
is recommended
Make
short
a
after
giving emphasis
the movements.
in
seconds
few
a
the heart
of commands
use
its value
Reduce
How
haling
In-
exercise
thorax, and
a
pressure
leg exercises, breathe
through
before
a
after.
72
meal
the
"
nose.
never
diately
imme-
Exercise
CORRECT
Poor
carriageof
A
protruding
A
round
A
double
the
is
body
responsible for
:
abdomen.
back.
chin.
"old
An
CARRIAGE
BODY
lady's hump"
at
back
the
of
the
neck.
Or,
its masculine
gender,
the
"politician
roll."
Heavily upholstered
A
slouching,dragging gait.
An
A
blades.
shoulder
impaired breathing apparatus,
good carriage of
Flatten
body
will:
the abdomen.
Straighten the
Hold
the
the
back.
chin
at
an
angle preventive
of
"roll."
Prevent
unused
Put
Allow
flesh
generally
from
piling up
on
muscles.
"pep"
in the walk.
for correct
breathing, which,
will aid in the oxidation
73
of food.
in turn,
Correct
Standing
74
Position"
Chin
akd
Neck
76
Exeecises
Exercise
CHIN
A.
NECK
AND
Assume
as
possible,holding
Command:
Then,
turn
to
*'A"
Turn
("C")
neck
muscles
the
and
square
"B," then
far
shoulders
back
"A."
to
left.
positionagain.
till you
in "B,"
feel
a
then
a
side-back
strong pull on
opposite side; back
on
to
the
"B,"
"A."
Command:
Repeat
Then,
D.
right as
to
Two!
right as
to
bend
Rest
in
One!
Assume
to
chin
head
five times.
Repeat
then
the
turn
in place, as
strictly
breviat
(ab-
opposite page).
on
"A"
From
C.
standing posture
correct
in "A"
B.
EXERCISES
One!
Three!
Four!
five times.
to
the
between
Same
Without
Two!
left.
movements
to
prevent
ness.
dizzi-
good standing position.
altering position
77
of
shoulders,
How
back,
far
as
Note
under
couple
In
"
the
reducing
of
chin
1.
cold
or
SHOULDERS,
BUST,
Assume
Feet
may
be
taut
Repeat
Then,
forming
food
skin
or
warm
as
for
and
water
a
then
astringent.
an
ARMS,
BACK
AND
hands
forearms
firm,
"a"
that
body, with
you
One!
command:
shoot
hands
"a"; keep palms turned
Repeat
five times,
Then,
from
"a"
same
shoot
78
can
a
feel
in "a."
as
on
from
fingers turned
close to
so
five times
from
and
height, with
movement
and
foot-lengthsapart
two
Two!
head,
straight over-
stretchingto fingertips ("b")
to
sometimes
from
NECK,
Bring
quick, sharp
muscles
that
prevented
cream
applied
water
out, elbows
in, knuckles
a
off with
about
shoulder
to
be
good standing position.
for balance.
sides
that
rinsing
ice
ment.
jerking move-
chin, "wattles"
may
with
by massaging
ice, camphorated
FOR
double
a
ward
back-
and
gradually increasing.
reduction,
minutes,
forward
possible,without
as
strenuous
a
head
five times,
Repeat
follow
bend
body,
or
Reduce
to
and
back
in.
command.
arms
sideward,
.^c.
For
Shoulders,
Neck,
Arms,
79
Bust,
and
Back
How
finger tips, getting
stretching to
almost
Reduce
to
straight
line
from
in
arms
shoulder
("c"),,
palms down.
Back.
Repeat.
"a"
From
same
(Not
way.
Bend
2.
straight forward,
arms
illustrated.
quickly from
arms
in "a"
are
with
shoot
sides until
chest, elbows
position on
shoulders,
)
ers
fing-
in line
straight,palms down,
wrists
sideward
fingers together; fling arms
to
back.
and
Repeat
3.
hands
on
Without
command.
head
moving
quickly up
back
of the
back
of head
back
to
the
sides
about
of the
front
neck; elbows
or
body
body
bring
to
Be
you
Snappy
three inches
apart; hands
again.
can
with
all the
feel the muscles
Gradually
increase
number
80
the
back, finger tips at
Repeat.
so
"b"
above
movements
pull.
of times.
3
For
Shouxders,
Neck,
Arms,
Bust,
81
174-^5
akd
Back
How
FOR
SIDES
starting positionwith
Assume
bend
it werCy
as
in firm
and
^Ye
From
hands
try
knees
a
may
far
in
arms
as
two
head
over-
sible,
pos-
piece,
one
waist
from
holding body
down
times.
standing position stretch
correct
bend
high overhead;
touch
to
floor
with
and
be
you
muscles.
arm
from
and
trunk
finger tips,keeping
straight. By keeping
fairlystraightline
back
high
right as
and
hands
feet
position.
Repeat
2.
left and
to
carrying
hands
stretch
foot-lengths apart;
and
ABDOMEN,
HIPS,
WAIST,
AND
1.
Reduce
to
head
get
And
gained by rising on
a
and
back
in
bigger pull on
further
good
tiptoes for flie
bend.
Repeat
3.
five times.
Assume
stretched
out
standing position again;
at
sides.
82
Twist
waist
to
al'ms
right
2
Fob
Waist,
Hips,
Abdomek
84
and
Sides
Exercise
and
try
the toes
fingertips of right hand
with
touch
to
of left foot.
Reverse.
five times.
Repeat
When
floor
on
touch
can
you
the
level with
a
involves greater waist
Assume
Hands
hips.
forcibly,with
right angles
Do
muscles
toe
BUTTOCKS
Raise
the
right thigh and
tensed
body;
until
lower
they
leg
derange position of trunk,
not
knee.
lowering
on
that
standing position.
muscles
to
for
twisting.
correct
on
touch
to
try
THIGHS
AND
1.
toe
heel of foot
ANKLES,
LEGS,
FOR
the
Stretch
are
to
nor
knee
at
floor.
relax
foot
to
tips.
Repeat
Then
2.
with
Swing
right
force
five times.
arm
left foot.
right leg forward
(both
leg upward
with
forcible
until it touches
85
and
extend
movement)
;
hand, keep-
Foa
Waist,
Hips,
Abdomen
86
and
Side*
For
Legs^ Ankles,
Buttocks
87
and
Thighs
2
For
Legs, Akkles,
Buttocks
88
and
Thighs
Exercise
ing
other
firmly
inclining
Repeat
Five
straight,
leg
on
ground.
knee
Also,
unbent
keeping
and
body
forward.
with
times
left
each,
leg
and
gradually
left
hand.
increasing.
foot
from
CHAPTER
RECIPES
WITHOUT
X
BUTTER,
FLOUR,
Spanish
6
SUGAR
Eggs
eggs
stewed
%
cup
1
tablespoonful
tomato
lemon
juice
doz.
2
the
slightly.
eggs
colander
add
to
juice, salt, celery
salt
olives
into
and
from
a
1
small
onion
1
teaspoon
salt
1
teaspoon
celery
salt
olives
ripe
Beat
a
AND
the
boiler,
double
beaten
the
and
and
stones
and
the
Put
cook
to
Add
eggs.
onion.
grated
add
through
tomato
Cut
mixture.
the
until
lemon
the
Turn
thickened,
ring
stir-
constantly.
Broiled
the
Wipe
with
broiler,
and
broil
and
cut
in halves
pepper,
place
tomatoes,
salt
Tomatoes
six
to
eight
Stuffed
Six
Two
green
cupful
One
stewed
or
on
a
kle
Sprin-
well-greased
minutes.
Peppers
peppers
tomatoes
crosswise.
onion
medium-sized
chopped
one
tomatoes
90
2
tablespoons
1
teaspoon
hot
salt
water
How
flame
first half
of
Reduce
to
broiling. Sprinkle with
salt and
pepper.
Baked
Scoop
an
out
Egg
from
pulp
in
Put
top.
medium-sized
a
into it, season
Qgg
Tomato
and
with
salt
pan,
and
baking
Put
tomato.
and
pepper,
bake
replace
until
egg
is
formed.
Salad
Cabbage
Two
stalks
celery
One-fourth
small
head
1
green
1
cucumber
pepper
cabbage
finely and
Chop
vinegar, salt
a
and
dressing.
pepper
Cottage
To
with
serve
one
Cheese
and
tablespoonfulcottage
spoonful chopped
into
Mold
pimento).
olives
cheese
(plain
balls
Salad
Olive
one
stuffed
or
and
add
serve
tea-
with
lettuce
on
leaves.
Cheese
Peel
Fill
green
and
space
and
chill tomato,
with
pepper.
Tomato
scoop
cottage cheese
Onion
Salad
out
mixed
be added.
may
92
portion of pulp.
with
chopped
Vinegar
ing.
dress-
Recipes
ShUIMP
1
SAIiAD
shrimp
can
and
Salt
1
paprika
chopped celery
cup
Squeeze
to
flavor
1
head
Salad
shredded
lemon
1 cup
diced
Peel
Marinate
well.
with
Cut
Season
vinegar,
1
1
tablespoonful
paprika
and
serve
Combination
6
medium-sized
9, small
Slice
radishes
6
tomatoes
tomatoes
lemon
tomatoes
93
cubes.
with
apples.
lettuce.
Salad
radishes
cucumbers.
and
apple
juice, mixing
mix
I/2sweet
and
pepper.
half-inch
on
Green
cucumbers
over
diced
cup
celery quite finely and
with
serve
Salad
into
cut
vinegar
well and
and
salt
Celery
and
and
juice or
pieces; mix
small
celery
apples
pineapple
Lemon
juice, or
Apple
slices
S
crahmeat
pineapple into
Cut
with
lettuce
flaked
can
juice over
salad
Crabmeat-Pineapple
1
lemon
cucumbers.
green
pepper
Arrange
Chop
sliced
green
How
and
pepper
with
Serve
Reduce
to
top of other
sprinkle on
vinegar dressing.
string beans
cups
1
cucumber
Marinate
pieces with
juice
and
can
be
lemon
string beans
of lemon.
Salt
This
1
cooked
cold
Sauid
Bean
String
2
vegetables.
Add
to
pepper
made
in small
cut
finelychopped
Serve
taste.
without
the
cumbers.
cu-
tuce.
let-
on
cucumbers
as
well.
Cucumbers
with
and
cucumbers
cucumbers
or
combinations
and
onions,
which
and
vinegar may
be used
A
as
fruit
stand
ounces
jar
and
twenty
days,
made
fish may
by grating
cucumber
and
salad
are
with
vinegar,salt
tarragon
Vinegar
Put
into
good vinegar.
Close
then
leaves.
a
quart
and
let
strain.
Cucumber
Broiled
other
celery
variation.
a
tarragon
fill with
cress
water-
and
spiced vinegar or
Tarragon
Three
thinly, or
slices ; tomatoes
be served
may
dressing.
pepper
in thin
cut
tomatoes
sliced
Sauce
be served
with
a
cucumber
sauce
chopping finelyone-half pared
and vinegar.
seasoning with salt, pepper,
or
94
Recipes
Crabmeat
Food
Palatable
Other
cocktail
1
,
both
_
,
Lobster
1
,
cocktail
Combination
Green
Cold
.,,
without
J
stuffed
with
cheese
salad
cabbage
slaw
Broiled
lobster
Pineapple
Iced
-1
,,
r
salad
pepper
tea
and
with
sliced
orange
Pickles
Broiled
squab
Broiled
onions
Spinach
with
Suggestions
hard
boiled
eggs.
mayonnaise
How
Reduce
to
ALWAYS
There
GOING
And
called
they
of
'Cause
She
Yet, only
While
O, she
shook
her
lazy
it
right in
got
to
The
to-morrow
'Cause
She
was
to-morrow
of
"To-morrow
'twas:
to
begin."
everybody's
writ
To"
late.
too
sorrow
never
upon
lies Miss
"Here
her.
"
going
was
abound
shocking weight
And
It
did
to-morrow
am
do.
curl
always "Going
start
Before
I
To"
rounder.
her
Reduce
things
many
she
was
To"
great big girl,
a
fatness
But
"Going
grew
daily
She'd
her
many,
into
grew
And
the
girl
always "Going
was
She
little
a
was
TO
the
came.
tablet:
her
*Going To,'
many,
many
always Going
To
things
do.**
(2)