TEACHER OF & TEACHING ASSISTANT OF ADAPTED AQUATICS American Association for Active Lifestyles and Fitness American Alliance for Health, Physical Education, Recreation, and Dance Objectives Of The Course • LIST AND DISCUSS BEST PRACTICES IN INSTRUCTIONAL ADAPTED AQUATIC PROGRAMS • DISCUSS COMPONENTS OF A EFFECTIVE ADAPTED AQUATICS PROGRAM • LIST SAFETY ISSUES AND INSTRUCTIONAL STRATEGIES FOR A VARIETY OF DISABILITES AAAHPERD-AAALF AQUATIC COUNCIL INSTRUCTION AND CREDENTIALLING TRAININGADAPTED AQUATIC SPECIALTY CREDENTIAL INFORMATION • • • • DOES NOT EXPIRE TEACHING ASSISTANT TEACHER OF ADAPTED AQUATICS MASTER TEACHER OF ADAPTED AQUATICS • ADAPTED AQUATICS SPECIALTY COMMITTEE AND A CHAIR WHAT IS ADAPTED AQUATICS • READ PAGES 253-255 • AQUATIC COUNCIL POSITION STATEMENT • ADAPTED AQUATICS IS NOT AQUATIC THERAPY, AQUATHERAPY, HYDROTHERAPY, WATER EXERCISE ADAPTED AQUATICS IS: • ADAPTATIONS TOINSTRUCTION, EQUIPMENT, STRATEGIES, STROKES, SWIM SKILLS, GAMES, RECRETIONAL SKILLS, WATER SAFETY SKILLS AND ACCESS TO SWIMMING INSTRUCTION AND RECREATION FOR INDIVIDUALS WITH DISABILITIES MODELS OF ADAPTED AQUATICS FROM A GLOBAL PERSPECTIVE • MEDICAL THERAPISTS, PRESCRIPTION, LOOK AT DIAGNOSIS, TEST STRENGTH, FLEXIBILITY, ACTIVITIES OF DAILY LIVING, BALANCE, HAND FUNCTION PHYSICAL THERAPISTS, OCCUPATIONAL THERAPISTS, KINESIOTHERAPISTS, ATHLETIC TRAINERS/SPORTS MEDICINE SPECIALISTS, USUALLY ONE ON ONE MODELS OF ADAPTED AQUATICS FROM A GLOBAL PERSPECTIVE • EDUCATIONAL INSTRUCTION, WATER SAFETY, SCHOOLS, COMMUNITY CENTERS, CAMPS, WATER SAFETY INSTRUCTORS WITH SPECIALIZED TRAINING, IEP’S, GROUPS, OR 1 ON ONE, TEST SWIM SKILLS, STROKES, DIVING MODELS OF ADAPTED AQUATICS FROM A GLOBAL PERSPECTIVE • EDUCATIONAL FOCUSES ON TEACHING VERSUS TREATMENT WATER SAFETY AND SWIM SKILLS RATHER THAN FACILITATION OF MOVEMENT DEVELOPMENTAL AQUATIC READINESS MODELS OF ADAPTED AQUATICS FROM A GLOBAL PERSPECTIVE • THERAPEUTIC RECREATION MODEL FOCUSES ON THE ENTIRE AQUATIC EXPERIENCE RATHER THAN JUST SWIMMING PROVIDED BY A THEREAPEUTIC REC SPECIALIST CAN BE PRESCRIBED OR DIVERSIONAL MODELS OF ADAPTED AQUATICS FROM A GLOBAL PERSPECTIVE • COLLABORATIVE MODEL THE BEST MODEL EXCHANGE AND RELEASE ROLES TRANSDISCIPLINARY SHARING EXTENSIVE COMMUNICATION CRITICAL SOME LIABILITY CONCERNS Components Of An Effective Adapted Aquatics Program Assessment Written Goals And Objectives Plan To Meet Goals And Objectives Program Evaluation Teacher Training Assessment • INTERVIEW CAREGIVER, (TEACHER) AND PARTICIPANT • DECIDE WHAT TO TEST • MEET WITH PARTICIPANT • CONDUCT TEST Interview Caregiver, Teacher, And Participant • PARENT INFORMATION FORM • RISK ASSUMPTION/INSURANCE INFORMATION • TEACHER INFORMATION FORM • SKILLS CHECKLIST • FORMER AQUATIC IEP Teacher Information Form • PARTICIPANT'S NAME & DISABILITY • OBJECTIVES TO BE INTEGRATED INTO AQUATIC PROGRAM • SPECIALLY DESIGNED INSTRUCTION • TRANSITION ISSUES TO ADDRESS Decide What To Test THE FIRST STEP!!! • Conduct an ecological survey • Prioritize most important issues • Safety • Fitness & Health • Functionality within age appropriate setting DEVELOP THE IEP • TEAM OF PEOPLE… INCLUDES: – – – – THE SWIMMER TEACHER OF ADAPTED AQUATICS CAREGIVER GENERAL AQUATIC INSTRUCTOR IN PROGRAM – POSSIBLY THE AIDE (IN A SCHOOL INCLUDES MORE PEOPLE) INDIVIDUALIZED EDUCATIONAL PROGRAM • INCLUDES: – PRESENT LEVEL OF PERFORMANCE – GOALS AND OBJECTIVES WITH CRITERIA – DATES TO START AND END – SIGNATURES OF PEOPLE WHO WILL CARRY OUT GOALS – PROGRAM MODIFICATION AND SPECIALLY DESIGNED INSTRUCTION INDIVIDUALIZED EDUCATIONAL PROGRAM – METHOD OF EVALUATION – STATEMENT OF HOW STUDENT WILL BE INCLUDED IN GENERAL/INCLUSIVE PROGRAMS – STATEMENT OF HOW/WHY STUDENT WILL NOT BE INCLUDED – MORE THINGS THAT APPLY TO OTHER AREAS – WE SOMETIMES CALL OURS IAPP ESPECIALLY FOR ADULTS DETERMINING FACTORS:PLANNING NUMBER OF OBJECTIVES • • • • • • • TEACHER TO STUDENT RATIO TIME OF DAY INSTRUCTOR EXPERIENCE POOL AND AIR TEMPERATURE AGE AND DEVELOPMENTAL LEVEL # OF SESSIONS PER WEEK # OF MINUTES PER SESSION GOALS • BROAD STATEMENTS • INCLUDE SWIM SKILLS, SAFETY SKILLS, STROKES, DIVING, USE OF EQUIPMENT, BEHAVIOR IN GROUP SHORT TERM INSTRUCTIONAL/ PERFORMANCE OBJECTIVES • TASK , BEHAVIOR, OR ACTION • CONDITION UNDER WHICH IT WILL BE PERFORMED • CRITERIA WHICH WILL BE THE EXPECTED LEVEL OF ACHIEVEMENT SOMETIMES CONSISTENCY STATEMENT • DATE TO ACHIEVE Written Goals And Objectives • GOAL: Craig will improve water confidence and pre-swim skills • ACTION: Craig Will Float on His Back • CONDITION: With the Back of His Head in the Water • CRITERIA: 5 Seconds, Three Times During 1 Hr Swim Session, Two consecutive adapted aquatics classes • EVALUATION SCHEDULE: 9/16/02 Plan To Meet Goals And Objectives DECIDE ON INSTRUCTIONAL SUPPORT AND SERVICES • One on one instruction • Small group instruction • Verbal Cues • Visual Cues • Modeling each time • Brailing • • • • • Hand over Hand Physical Cues Setting Environment Behavior Management • Time needed • Equipment Needed One on One Instruction Small Group Instruction VERBAL CUES • THESE ARE WORDS OR SOUNDS THAT PROMPT SOMEONE TO DO THE TASK…USUALLY SHORTENED OR KEY WORDS Visual Cues CONTINUOUS MODELING BRAILING Hand Over Hand PHYSICAL CUES • SOMETIMES A TAP • TOUCH OR MOVE THE BODY PART OF PERSON • THERAPY HANDS: THE WAY TO USE YOUR HANDS OR BODY TO FACILITATE MOVEMENT Setting and Environment EQUIPMENT ADAPTATIONS BEHAVIOR MANAGEMENT • IDENTIFY BEHAVIOR • COUNT OR QUANTIFY IT • DEVELOP & IMPLEMENT A STRATEGY BEHAVIOR MANAGEMENT • IGNORE, REDIRECT, REINFORCE • BE CONSISTENT • USE CONSEQUENCES THAT MATTER • USE PREVENTIVE STRATEGIES: – PROXIMITY CONTROL – REMINDERS – CONTRACTS/BARGINS Program Evaluation • Are participants meeting their goals? • Are caregivers/people with disabilities satisfied with the program? • Are volunteers and staff sufficiently trained? • Are facilities & safety of concern • Review accident reports TEACHER AND ASSISTANT TRAINING Advocacy For Appropriate Aquatics Advocacy For Appropriate Aquatics ¾ IS THE STUDENT’S PLACEMENT BASED ON ASSESSMENT RESULTS? ¾ IS THE STUDENT MEETING INDIVIDUAL GOALS OR GOALS OF THE CLASS? ¾ ARE THE ACTIVITIES DEVELOPMENTAL AND AGE APPROPRIATE? • IS THE INSTRUCTOR CREDENTIALLED? ADAPTING GAMES AND ACTIVITIES IN THE POOL • CHANGE / MODIFY – EQUIPMENT – # PER GROUP TEACHER/STUDENT RATIO – METHOD OF INSTRUCTION – LEVEL OF CUES – RULES, ROLES, RESPONSIBILITIES – FLOATATAION – MOVEMENTS MODIFYING STROKES • BODY POSITION – FLOATATION – WEIGHTS HOLDING AND POSITIONING LEG ACTION • FINS? • PHYSICAL ASSISTANCE? • WEIGHTS? • RELOOK AT BODY POSITION • TRY DIFFERENT STROKE OR KICK ARM ACTION • PROPULSIVE DEVICE? • CHANGE STROKE? • WHICH IS WEAKER ARM? • DECREASED ROM? • FLOATATION? BREATHING • TRY SNORKEL? • BREATHE TO FRONT? • ROLL OVER TO BACK TO BREATHE • TRY DIFFERENT STROKE • PRACTICE MORE BREATH CONTROL SAFETY ISSUES IN AND AROUND THE POOL SEIZURES • GET FACE OUT OF WATER • ACTIVIATE EAP • REMOVE FROM WATER USING ADDITIONAL HELP & MATS IF THIS IS A SAFE OPTION • TIME THE SEIZURE • PROTECT BUT DO NOT RESTRAIN • PUT NOTHING IN MOUTH • CHECK FOR BREATHING…ABC’S • INCIDENT FORM, LET PERSON REST, PROVIDE SUPPORT IN LOCKER ROOM SAFETY ISSUES IN AND AROUND THE POOL • COMMUNICATION SKILLS • KNOW YOUR SWIMMERS • ADDRESSING PROBLEM BEHAVIORS • TOUCHING • TRUST • ASSISTANCE • POSITIONING SAFETY ISSUES IN AND AROUND THE POOL • DEVELOP A RISK MANAGEMENT PLAN THAT IDENTIFIES EVALUATES & REDUCES HAZARDOUS SITUATIONS SAFETY ISSUES IN AND AROUND THE POOL • BALANCE PROBLEMS ON LADDERS AND DECKS • IMPULSIVE OR RUNAWAY BEHAVIOR • MEMORY PROBLEMS AND RULES • DISORIENTATION • PROBLEMS KNOWING LIMITS • FRUSTRATION AND AGGRESSION • PROBLEMS WITH UNDERSTANDING POOL RULES AND SAFETY LIFTS AND TRANSFERS • DEPENDENT VS. INDEPENDENT • PARTICIPANT’S: • PREFERENCE • MUSCULAR STRENGTH • TRUNK STABILITY • FUNCTIONAL USE & LENGTH OF ARMS LIFT AND TRANSFER PRINCIPLES • PROPER BODY MECHANICS AND HAND POSITIONS • COMMUNICATE WITH PARTICIPANT AND OTHER ASSISTANTS • CHECK EQUIPMENT • KNOW STRENGTH AND STABILITY • HAVE ENOUGH HELP PROBLEMS WITH SENSORY INTEGRATION • VARYING RESPONSIVITY OF CENTRAL NERVOUS SYSTEM • HYPER OR HYPO RESPONSIVITY • MEDIATION AND MODULATION OF SENSORY INFO • SYSTEM DYSFUNCTION: • VESTIBULAR • VISUAL SYSTEM • AUDITORY SYSTEM • TACTILE • KINESTHETIC SYSTEM DYSFUNCTION ISSUES • VESTIBULAR – BALANCE • VISUAL – DEPTH PERCEPTION – FIGURE GROUND – DEMONSTRATIONS – ADD – SPATIAL RELATION • TACTILE – PHYSICAL CUES • KINESTHETIC (PROPRIOCEPTIVE) – – – – MOTOR PLANNING SPATIAL STREAMLINING QUALITY OF MOVEMENT – MUSCLE TONE SYSTEM DYSFUNCTION ISSUES • AUDITORY -ISSUES PROCESSING THE INFO THAT IS SAID -ISSUES FILTERING WHAT IS IMPORTANT OR WHAT IS NOT IMPORTANT SENSORY SYSTEM HINTS • LOW NOISE • LESS ACTIVITY AROUND PERSON • ROUTINE • MOVE WITHOUT HAND TOUCHING • GET ATTENTION BY CALLING NAME • ONE DIRECTION AT A TIME • JOINT “COMPRESSION” TYPE ACTIVITIES • SWINGING/ SWAYING • WATER STIMULATES VESTIBULAR, PROPRIOCEPTIVE/ KINESTHETIC, VISUAL, & AUDITORY SYSTEMS PROBLEMS WITH BALANCE – MS, MD, ARTHRITIS, OI, CP, POLIO, TBI, STROKE, SEVERE LD, INNER EAR DAMAGE. – PROVIDE EXTRA SUPPORT, PRACTICE WITH FLOATATION. – AQUASHOES ON DECK. PROBLEMS WITH FLEXIBILITY • POOR RANGE OF MOVEMENT/ MOTION • CONTRACTURES • CP, MD, MS, BURNS, TBI, OI, JOINT REPLACEMENTS, POLIO, HEMOPHILIA, SCI, AMPUTEES, ARTHRITIS, STROKE PROBLEMS WITH MEMORY • • • • • • ISSUES WITH GENERALIZATION SAFETY ISSUES - RULES NEED CUES NEED REPETITION USE REMINDER PHOTOS MR, AUTISTIC SPECTRUM/PDD, LD, STROKE, TBI PROBLEMS WITH UNDERSTANDING • MR, AUTISTIC SPECTRUM/PDD, LD, STROKE, TBI • SIMPLIFY INFO • DEMONSTRATE • REPEAT, REPEAT, REPEAT • USE PATIENCE • SLOW PACE ON INSTRUCTION • GET ATTENTION OF SWIMMER FIRST CEREBRAL PALSY • DAMAGE TO BRAIN • SEVERITY DEPENDS ON LOCATION, EXTENT, TIME OF INJURY • PROBLEMS WITH PRIMITIVE REFLEX RETENTION, POSTURE, ANTIGRAVITY MUSCLE STRENGTH, ROM CEREBRAL PALSY • USE PROPER POSITIONING TECHNIQUES • WORK TRANSDISCIPLINARY WITH PT • DEVELOP STROKES ON BACK OR UNDERWATER RECOVERY • STRESS BREATH CONTROL AND WATCH WITH SWALLOWING/COUGH ISSUES • MUST HAVE WARM, RELAXED ENVIRONMENT • CAREFUL OF STARTLE REFLEX AND BALANCE ARTHRITIS • DON’T WORK THROUGH PAIN • MOVE SLOWLY AND WARMUP FULLY • USE ADAPTATIONS TO LADDER AND HAND HELD EQUIPMENT • AVOID BUMPING INTO PEOPLE • PROVIDE COOL DOWN PERIOD • ASK PERMISSION TO TOUCH/MOVE MULTIPLE SCLEROSIS • AUTOIMMUNE DISORDER • DEMYLINATION CAUSES SLOW NERVOUS IMPULSE • INFLAMMATION & PLAQUES CAUSE INITIAL VISUAL IMPAIRMENT, SLOW MOVEMENT, DECREASE IN STRENGTH, ROM, ENDURANCE • BALANCE, AGILITY, ADL ISSUES • DON’T OVER TIRE OR MAX EXERTION • KEEP RECORDS OF WHAT WAS DONE MULTIPLE SCLEROSIS • NO HOT TUB, LIMIT HEAT/HOT WATER • PROVIDE ASSISTANCE IN RECOVERY FROM HOROZONTAL SWIMMING • UTILIZE FLOATATION IN DEEP WATER FOR RESTING • UTILIZE WATER SEATS AND TABLES RESTING TABLES AND CHAIRS MUSCULAR DYSTROPHY • MANY TYPES, MOST COMMON IS DUCHENNE • PROGRESSIVE-NO MAX WORKOUTS, GOAL=MAINTENANCE • BREATH CONTROL WORK • POOR HEAD CONTROL • USE HEAD FLOATATION DEVICES AND ONE ON ONE SPINA BIFIDA • CONGENITAL NEURAL TUBE DEFECT CAUSES • PARALYSIS, • ORTHOPEDIC DISORDERS SUCH AS CLUB FOOT, • POSTURE PROBLEMS SUCH AS SCOLIOSIS AND LORDISIS SPINA BIFIDA • ISSUES WITH BOWEL AND BLADDER CONTROL-WEARS CATHETER OR SELF CATHERIZES • MYELOMENINGOCELE, MOST COMMON FORM HAS HIGH INCIDENCE OF HYDROCEPHALUS • USUALLY USES SHUNT, WHEELCHAIR, FOOT ORTHOTICS, SPINAL FUSION, POSSIBLE LEARNING PROBLEMS, SENSATION ISSUES USE WATER SHOES/SOX SPINAL CORD INJURY • • • • • • • • LACK OF SENSATION NON PROGRESSIVE PARALYSIS BOWEL/BLADDER ISSUES PSYCHOLOGICAL ISSUES DECUBITUS ULCERS AUTONOMIC DYSREFLEXIA ORTHOSTATIC HYPOTENSION TRAUMATIC BRAIN INJURY • PHYSICAL ISSUES INCLUDE: HEMIPLEGIA, BALANCE PROBLEMS, DECREASED KINESTHETIC SENSE, VISUAL AND AUDITORY PERCEPTION PROBLEMS • PSYCHOLOGICAL & COGNITIVE ISSUES : MEMORY & UNDERSTANDING PROBLEMS, IMPULSIVITY, LACK OF AFFECT, INAPPROPRIATE VERBALIZATIONS, DEPRESSION • USE HINTS FOR MEMORY & UNDERSTANDING ISSUES STROKE /CVA • SIMILAR ISSUES TO TBI • SPOT FOR BALANCE ISSUES • PROVIDE ALTERNATE COMMUNICATION DEVICES • HELP WITH RECOVERY FROM SWIMMING • ISSUES WITH HEMIPLEGIA, POOR ROM, CONTRACTURES, MEMORY, UNDERSTANDING, APHASIA, FALLS, DISORIENTATION PERVASIVE DEVELOPMENTAL DISORDER (PDD) • AUTISTIC SPECTRUM • INCLUDES PDD-NOS, AUTISTIC DISORDER, RETT’S SYNDROME, ASPERGER’S SYNDROME, AND CHILDHOOD DISINTEGRATIVE SYNDROME • IMPAIRMENT IN COMMUNICATION, SOCIAL SKILLS, RELATIONSHIPS • NEEDS LOW STUDENT TO TEACHER RATIO PERVASIVE DEVELOPMENTAL DISORDER (PDD) • NEEDS ROUTINE • NEEDS LIMITED VISUAL AND VERBAL DISTRACTIONS • IS OFTEN TACTILE DEFENSIVE • POOR EYE CONTACT • FRAGILE X CAUSES AUTISTIC BEHAVIORS • GIVE THEM A HOME BASE Attention Deficit Disorder • DISTRACTABLE • POOR ATTENTION • NEEDS ONE DIRECTION AT A TIME • MINIMAL EQUIPMENT AROUND THAT IS NOT NEEDED • CALL NAME-THEN EXPLAIN • PROVIDE POSITIVE REINFORCEMENT FOR ON TASK BEHAVIOR • CONSULT WITH BEHAVIOR SPECIALIST • SMALL GROUP OR ONE ON ONE INSTRUCTION • SHORT EXPLANATIONS COGNITIVE INVOLVEMENT • • • • • • • PROVIDE EXTRA STAFF UNDERSTAND THE SYNDROME SIMPLIFY, DEMONSTRATE, REPEAT USE CUES PROVIDE ASSISTANCE IN ADL’S STRUCTURE AND CONSISTENCY USE TASK ANALYSIS AND PROGRESSIONS DOWN SYNDROME DOWN SYNDROME • POSSIBLE ATLANTOAXIAL INSTABILITY SYNDROME • LAX LIGAMENTS • POOR MUSCLE TONE • POOR ORAL MOTOR CONTROL • POSSIBLE HEART DEFECTS • POSSIBLE CARDIOVASCULAR COMPROMISE DOWN SYNDROME • • • • • POOR BALANCE TENDENCY TOWARD OVERWEIGHT STUBBY HANDS AND FEET MENTAL RETARDATION POSSIBLE VISION AND HEARING ISSUES • GENERAL LOWER FITNESS AND MOTOR SKILLS GENERAL MENTAL RETARDATION • LOW STUDENT TO TEACHER RATIO • SIMPLIFY, DEMONSTRATE, REPEAT • FOLLOW GUIDELINES FOR POOR MEMORY AND UNDERSTANDING • POSSIBLE SECONDARY CONDITIONS • USE PHYSICAL GUIDANCE • POSSIBLE ATTENTION PROBLEMS AND BEHAVIOR DISORDERS LEARNING DISABILITIES • BE ORGANIZED AND USE ROUTINE • PROVIDE MATERIALS IN MORE THAN ONE LEARNING MODALITY • DON’T BOMBARD WITH TOO MUCH SENSORY INFO AT ONCE • LEARN WHEN YOU ARE ‘LOSING’ THEM • PROVIDE TACTILE AND KINESTHETIC FEEDBACK DEAF AND HARD OF HEARING • HOW TO WORK WITH AN INTERPRETER • LEARN SOME SIGN • FACE PERSON, WATCH FOR GLARE • VISUAL SIGNALS FOR SAFETY • PROVIDE A DRY SPOT FOR HEARING AIDS • DEAF CULTURE • PROVIDE DEMONSTRATIONS BLINDNESS & VISUAL IMPAIRMENT • MOBILITY AND ORIENTATION AROUND POOL • TACTILE TEACHING • READ MEDICAL FORM TO CHECK FOR PRECAUTIONS SUCH AS RETINAL DETACHMENT AVOIDING HEAD CONTACT & JARRING BLINDNESS & VISUAL IMPAIRMENT • • • • • BRAILING ALTERNATE FORMAT FOR HANDOUT GUIDING TECHNIQUE VERBAL CUES AND DESCRIPTIONS TAPPER OR SPRINKLER TO DENOTE POOL END • USE OF LANE LINES MULTISENSORY IMPAIRMENT • DEAFBLIND • FIGURE OUT WHERE TO SIGN & DEMONSTRATECLOSE, FAR, HAND, CENTRAL VISION • BRAILLING, TACTILE TEACHING DWARFISM AND OTHER SHORT STATURES • PROVIDE WATER TABLE FOR STANDING • ADAPT STROKES FOR SHORT LIMBS • POSSIBLE POSTURE & OTHER ORTHOPEDIC ISSUES OSTEOGENESIS IMPERFECTA • BRITTLE BONES • AVOID JUMPING, BUMPING, JARRING • NO PUSHOFFS FROM SIDE, JUMPING INTO POOL, HIGH IMPACT WATER AEROBICS, GETTING HIT WITH BALLS OR BANGED INTO BY PEOPLE COMPETITIVE ACTIVITIES SWIMMING -WHEELCHAIR SPORTS USA -NATIONAL DISABILITY SPORTS ALLIANCE (FORMERLY USCPAA) – USABA SWIMMING & DIVING -SPECIAL 0LYMPICS -DEAF SPORTS FEDERATION ADAPTED WATER FITNESS • ASSESS PRESENT LEVEL OF LAND FITNESS • ASSESS SWIM LEVEL • DETERMINE TARGET HEART RATE ZONE TARGET HEART RATE ZONE • APPROXIMATELY 60-80% OF MAX HR • 220 MINUS AGE • MINUS REST HR • TIMES .60 • THEN AGAIN TIMES .80 • PLUS REST HR MINUS UP TO 40 BEATS FROM MAX FOR SPINAL DYSFUNCTION OR • MINUS 20 FOR THOSE WHO USE ARMS ONLY • MINUS 17 FOR WATER EXERCISE THANKS • Thanks to Maria Lepore-Stevens for her assistance with this power point presentation. • Thanks also to Em Jones, Dept. Chair of Kinesiology at West Chester University for taking digital photos.
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