Hiro Honshuku’s Health Guide
PowerPoint Notes Doc Sample
Slide 1
You can do it!
“I have not been sick last 15 years ”
By
Hiroaki Honshuku
Through out the semester, there
were quite a few good students
missed a class or two because
of getting sick. I decided to do
this presentation in a hope of
helping folks to be healthier.
11/24/2008 © A-NO -NE Music
Slide 2
Is your immune system strong? I
believe the current state of the
environment is contributing
people’s weaker immune
system.
Immune System
• People getting sick too often.
11/24/2008 © A-NO -NE Music
Slide 3
Until I paid real attention, my
immune system was not that
strong either.
Immune System
• People getting sick too often.
• I used to be like that, too.
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Slide 4
PowerPoint Notes Doc Sample
In the end, I got tired of getting
sick often, I decided to do
something about it.
Immune System
• People getting sick too often.
• I used to be like that, too.
• I started 2 things:
11/24/2008 © A-NO -NE Music
Slide 5
I started to be careful what I eat.
Immune System
• People getting sick too often.
• I used to be like that, too.
• I started 2 things:
– Changed diet
11/24/2008 © A-NO -NE Music
Slide 6
As soon as I feel something is
coming down on me, I take hot
bath.
Immune System
• People getting sick too often.
• I used to be like that, too.
• I started 2 things:
– Changed diet
– Hot Tub
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Slide 7
PowerPoint Notes Doc Sample
I learned that chemically
produced additives in our food
began early 1950’s. In my
personal opinion, these
chemicals and insecticides in our
food contributes destroying
antibody and weaken our
immune system, and is helping
the increase of cancer and
allergy.
Changing Diet
11/24/2008 © A-NO -NE Music
Slide 8
One of the example: I used to
drink Coke 1 litter bottle a day.
Coke and most of the soft drinks
(and even commercial OJ)
contains artificial chemicals,
namely phosphorus to make
taste better, which is harmful to
human body.
Changing Diet
• I used to drink Coca Cola
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Slide 9
I drastically went on cold turkey.
Changing Diet
• I used to drink Coca Cola
– Cold Turkey
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Slide 10
PowerPoint Notes Doc Sample
Interestingly, when I had Coke a
month later, I was not even able
to drink it without getting sick.
As ex-smoker usually hates
smoker, I was no longer able to
stand the taste of Coke. This
made me believe how bad Coke
was to my body.
Changing Diet
• I used to drink Coca Cola
– Cold Turkey
– Noticed getting sick with
soft drink after a month
k!
Yuc
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Slide 11
Junk food has chemically
produced M.S.G.
M.S.G. is a key component of
pleasing taste, which is found in
mushrooms and seaweeds.
Commercial food uses cheap
ingredients and fast process
time.
They cannot produce pleasing
taste so they add chemically
produced M.S.G.
The process of producing M.S.G.
is the issue.
They burn sugarcane into tar,
make it into powder, and whiten
it.
It is made from tar, and that is
why it destroys antibody, not to
mention it is highly addictive.
Changing Diet
• I used to drink Coca Cola
– Cold Turkey
– Noticed getting sick with
soft drink after a month
• I used to eat junk food
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Slide 12
PowerPoint Notes Doc Sample
I started to read the list of the
ingredients, and stop eating
anything that has M.S.G. artificial
colors, and preservatives
whenever possible.
Changing Diet
• I used to drink Coca Cola
– Cold Turkey
– Noticed getting sick with
soft drink after a month
• I used to eat junk food
– Cold Turkey M.S.G.
11/24/2008 © A-NO -NE Music
Slide 13
A month or so later, I had a show
at a Chinese restaurant, where I
was fed with M.S.G. To my
surprise, I started to feel
numbness on my tongue, and
got a light headache, which I
learned later I was experiencing
so called Chinese Food
Syndrome from its M.S.G. My
body started to learn how bad
M.S.G. can be.
Changing Diet
• I used to drink Coca Cola
– Cold Turkey
– Noticed getting sick with
soft drink after a month
e
Be
Be
Be
• I used to eat junk food
– Cold Turkey M.S.G.
– Noticed getting buzz in
mouth and light headache
with M.S.G. after a month
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Slide 14
Changing Diet (cont.)
I now avoid food which contains
chemicals whenever I can.
• Avoid chemicals in food
when possible
– Artificial colors
– Preservatives
– Artificial flavors
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Slide 15
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Changing Diet (cont.)
• Avoid chemicals in food
when possible
– Artificial colors
– Preservatives
– Artificial flavors
• Buy organic food when
possible
I only buy organic food.
Granted, you cannot believe the
label blindly, but it must be better
than conventional food on the
shelf, I believe.
11/24/2008 © A-NO -NE Music
Slide 16
Changing Diet (cont.)
We started to grow tomatoes
and cucumbers with organic soil.
• Avoid chemicals in food
when possible
– Artificial colors
– Preservatives
– Artificial flavors
• Buy organic food when
possible
• Grow organic veggies
little by little
11/24/2008 © A-NO -NE Music
Slide 17
Emergency Recovery Plan
Hot Tub
Once in a while, I do too get a
feeling something is coming
down on me, but I always
recover by next morning. I use
hot bath to flush my system.
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Slide 18
PowerPoint Notes Doc Sample
Emergency Recovery Plan
Hot Tub
•
Only if you are not coughing:
The only time this won’t work is if
you are already coughing. Hot
bath unfortunately makes
coughing worse.
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Slide 19
Emergency Recovery Plan
Hot Tub
•
First, you fill your bath Tub with
hot water.
Only if you are not coughing:
–
Fill hot water in your bath tub
11/24/2008 © A-NO -NE Music
Slide 20
Emergency Recovery Plan
Hot Tub
•
Only if you are not coughing:
–
–
Fill hot water in your bath tub
Sink yourself up to your chest
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Sink yourself, but do not cover
your heart. It will make your
body weaker. In the beginning,
you might feel cold shoulder but
it will pass quickly. Make sure
you add hot water before the
water gets colder from your body
temperature when you first sink
in.
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Slide 21
PowerPoint Notes Doc Sample
Emergency Recovery Plan
Hot Tub
•
Only if you are not coughing:
–
–
–
Fill hot water in your bath tub
Sink yourself up to your chest
You will start sweating in 15 min
In 10-15 minutes, you will start
sweating a lot. If you don’t then
water isn’t hot enough.
Remember not to cover your
heart, or you can’t stay in the
water long.
11/24/2008 © A-NO -NE Music
Slide 22
Emergency Recovery Plan
Hot Tub
•
Only if you are not coughing:
–
–
–
–
Fill hot water in your bath tub
Sink yourself up to your chest
You will start sweating in 15 min
Keep adding mineral water to
your body
As soon as you start sweating,
start drinking mineral water - a
lot.
11/24/2008 © A-NO -NE Music
Slide 23
Emergency Recovery Plan
Hot Tub
•
Keep adding hot water to
maintain the water temperature.
Only if you are not coughing:
–
–
Fill hot water in your bath tub
Sink yourself up to your chest
–
–
You will start sweating in 15 min
Keep adding mineral water to
your body
–
Keep the water hot by adding
constantly
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Slide 24
PowerPoint Notes Doc Sample
Emergency Recovery Plan
Hot Tub
•
Only if you are not coughing:
–
–
–
–
–
–
Fill hot water in your bath tub
Sink yourself up to your chest
You will start sweating in 15 min
Keep adding mineral water to
your body
Keep the water hot by adding
constantly
Read books/magazines or listen
to music
Since your upper body is out of
the water, your hand is dry so
you can start reading books, or
just listen to some music.
11/24/2008 © A-NO -NE Music
Slide 25
Emergency Recovery Plan
Hot Tub
•
Only if you are not coughing:
–
–
–
–
–
–
–
Fill hot water in your bath tub
Sink yourself up to your chest
You will start sweating in 15 min
Keep adding mineral water to
your body
Keep the water hot by adding
constantly
Read books/magazines or listen
to music
In 30-60 min, your system is
flushed
After 30-60 minutes of sweating
and adding mineral water to your
body, your body is flushed. Next
morning, you are as good as
new.
11/24/2008 © A-NO -NE Music
Slide 26
A myth! No OJ! It is too acidic,
and will weaken your body
staring from stomach.
No OJ!
• Orange Juice is too acidic!
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Slide 27
PowerPoint Notes Doc Sample
Instead of OJ, you need to take
vitamins from pills, especially C.
Mind you that if it is chemically
produced vitamin C, it will go
down the toilet because your
body will not take it. You need
naturally produced vitamin C
pills.
No OJ!
• Orange Juice is too acidic!
• Take Vitamin Pills
– You need extra C from naturally
produced vitamin pills
11/24/2008 © A-NO -NE Music
Slide 28
On the other hand, Cranberry
juice, while it might contain
sugar, will help flush your
system. Make sure to avoid
ones with colors and
preservatives.
No OJ!
• Orange Juice is too acidic!
• Take Vitamin Pills
– You need extra C from naturally
produced vitamin pills
• Cranberry Juice helps
11/24/2008 © A-NO -NE Music
Slide 29
Most importantly, drink a lot of
mineral water!
No OJ!
• Orange Juice is too acidic!
• Take Vitamin Pills
– You need extra C from naturally
produced vitamin pills
• Cranberry Juice helps
• Drink mineral water
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Slide 30
PowerPoint Notes Doc Sample
And mineral water,
No OJ!
• Orange Juice is too acidic!
• Take Vitamin Pills
– You need extra C from naturally
produced vitamin pills
• Cranberry Juice helps
• Drink mineral water
– Drink mineral water
11/24/2008 © A-NO -NE Music
Slide 31
And mineral water!
No OJ!
• Orange Juice is too acidic!
• Take Vitamin Pills
– You need extra C from naturally
produced vitamin pills
• Cranberry Juice helps
• Drink mineral water
– Drink mineral water
• Drink mineral water
11/24/2008 © A-NO -NE Music
Yes, you can do it!
Slide 32
You can do it!
The END
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