1. health and fitness
2. therapy

November & December 2014
3115 Hennepin Avenue South
Minneapolis, MN 55408
Voice: (612) 822-9061
Fax: (612) 824-3841
www.pathwaysminneapolis.org
Tim Thorpe, Executive Director
Carol Burling, Program Manager
Dan Averitt, Office Manager
Maggie Mau, Development Manager
Erin Harder, Administrative Coordinator
Building Hours
Program Hours:
Mon - Thurs: 9:30 am - 7 pm
Fri: 9:30 am - 5 pm
Sat: 10 am - 4 pm
Sun: closed
Drop-in Hours:
Mon - Thurs: 9 am - 7 pm
Fri: 9 am - 5 pm
Sat: none
Sun: closed
November & December 2014 Building Closures:
Thurs, Nov. 6 - Administrative Focus Day
Thurs - Sun, Nov. 27 - 30 - Thanksgiving Holiday
Thurs, Dec. 4 - Administrative Focus Day
Wed, Dec. 24, 2014 - Sun, Jan. 4, 2015 - Holiday Break
Pathways’ Services are Free. Financial donations and/or
volunteer contributions of your time are greatly
appreciated and considered an essential part of one’s
healing journey.
PATHWAYS’ HOLIDAY OPEN HOUSE
Tuesday, December 2nd, 2014
5:00 PM - 7:30 PM
You are warmly invited to join participants, volunteers,
supporters, & community members as we gather
together for our 25th annual seasonal open house. The
evening will include music, optional activities in which to
participate, and, of course, hors d’oeuvres and cookies as
we celebrate the season with festivity and gratitude.
FINDING VOICE & RESILIENCY
THROUGH TRAUMA
We all know people who are facing - or who have faced - a tough illness or
situation in life - perhaps the person who is struggling most is looking back
at you from the mirror. However, resiliency of the human condition chooses
to arrive in many forms.
Leaning Into It
Brene Brown, a well-known research professor, has spent the past decade
studying vulnerability, courage, worthiness, and shame. She has a powerful
quote as follows: “Only when we are brave enough to explore the darkness
will we discover the infinite power of our light.”
One might translate this as ‘leaning into the pain to find healing’ but
however you might choose to define it, it supports the notion that we all
have that capability of true resilience deep-seated within us.
Looking Within
At Pathways, resiliency presents itself in spoken words of self-discovery and
meaning, whether in a one-on-one session or group class; it appears through
the unspoken but powerful radiance of a smile long forgotten or tears of joy.
Resiliency forms in the bond between participant and provider, the latter of
whom often find their own clarity and resilience through their healing gift of
care and presence.
I spoke recently to people experiencing cancer and their caregivers. When I
told them that Pathways provides equal care and priority to caregivers, the
reactions were palpable, through glances exchanged between the couples,
heads held high and in some cases, bowed. But to my eyes, these were reactions reflective of resiliency, not defeat.
Collaborations, Engagement and Support
We have taken intentional and impactful strides into communities
surrounding Pathways by offering programs to growing senior residences,
Renewing Life™ retreats to the breast cancer community and customized
pilot programs to organizations serving at-risk youth and veterans. Our
intent is to evaluate and determine how to best manage these and future
collaborative efforts, exploring fee-based programs externally in order to
keep the lights on for those we serve internally.
With a careful eye on keeping the internal flame strong and glowing, we
are encouraged by our expansion into the community. With your ability to
support us, whether making connections or offering donations, we will move
forward; we will proceed with a carefully balanced approach, because we
believe long term impact and sustainability can come by Pathways creating
that opportunity for resiliency through both the internal participant and
external community lenses.
Tim Thorpe
Executive Director
How to sign up for a session.
GETTING STARTED
Category 1
• New participants are required to attend the Welcome
to Pathways Orientation. This is the essential first
step before registering for sessions at Pathways. See
page 3 for the next available dates.
For persons with life-threatening illness (cancer,
debilitating heart disease, HIV/AIDS, HIV positive,
lymphoma, MS, ALS, transplants, etc.). This category is
also for an immediate family member or significant other
who is his or her primary caregiver.
• Determine your category (see descriptions at right).
• Visit our web site: www.pathwaysminneapolis.org
and click on the box: “Becoming a Participant” for
detailed information on how to register online.
Category 2
For persons dealing with disability, pain and/or other
symptoms related to chronic, physical illness, or
physical injury (CFS, chronic pain, diabetes, lyme, etc.).
• All computer registration requests must be submitted This category is also designed for persons from Category
1 who have no advance in illness following one year of
by the specified monthly deadline:
Pathways’ services.
1) Nov. requests must be made by Oct. 25, 2014
2) Dec. requests must be made by Nov. 25, 2014
• Those without computer access may submit a
registration request form by fax, mail, or in person.
Blank registration request forms are available in
Pathways’ library area or may be mailed to
Participants upon request.
NOTE: The deadline to submit a paper registration
form is different from the computer registration
deadline. It varies month to month and will be
noted on the paper registration form itself.
Category 3
For persons in recovery from stress and emotionally
based concerns and for persons from Category 2
following one year of receiving Pathways’ services.
Category Status is self-identified. However, if you have
been a Category 1 or 2 for one year without any
advance in illness, your category changes to the next
lower category. This allows the newly diagnosed or those
with advancing illness to have the highest priority.
Caregivers may choose to select the same category as
the person they are caring for.
SCHEDULING PROCESS
Participants register for sessions every month for the
next month’s sessions.
• Participants who complete their registration by the
specified monthly deadlines will be randomized
within their category and will be offered sessions
based on their rank.
ACCESSING THE LOWER LEVEL
AND SECOND FLOOR:
Participants unable to access our second floor or
lower level rooms due to stairs are requested to inform
us of their desire for “First Floor Only” rooms on their
registration sheet or their online profile.
• Participants who complete their registration after
the specified monthly deadlines will be registered
for sessions on a first-come, first-served basis.
• All registered participants will receive notification of
their schedule following the monthly randomization.
• All participants must confirm their attendance for
groups or individual sessions 24 hours or more prior
to the session start time.
Computer Registration Deadlines:
1) Nov. requests must be made by Oct. 25, 2014
2) Dec. requests must be made by Nov. 25, 2014
page 2
PARTICIPANT-FOCUSED CARE
It is our mission to provide healing resources for those
experiencing a health crisis through hospitality, a healing
environment, and administrative & programming
excellence. How are we doing? We invite you to fill out
a blue evaluation form located in any room throughout
the building or you may talk directly with any staff
member.
Pathways
November & December 2014
NEW PARTICIPANT ORIENTATION
New to Pathways?
Welcome! Please give
us a call to sign up for
an orientation.
612-822-9061
Wed., Nov. 5 . . . . . . . . . . . . . . . . . . . . . . 3:00 PM - 4:00 PM
Mon., Nov. 10. . . . . . . . . . . . . . . . . . . . . 1:00 PM - 2:00 PM
Wed., Nov. 19. . . . . . . . . . . . . . . . . . . . . 12:00 PM - 1:00 PM
Mon., Nov. 24. . . . . . . . . . . . . . . . . . . . . 1:00 PM - 2:00 PM
Tues., Dec. 2 .. . . . . . . . . . . . . . . . . . . . . 1:00 PM - 2:00 PM
Wed., Dec. 10. . . . . . . . . . . . . . . . . . . . . 5:00 PM - 6:00 PM
Thurs., Dec. 18. . . . . . . . . . . . . . . . . . . . 3:00 PM - 4:00 PM
Mon. Dec. 22... . . . . . . . . . . . . . . . . . . . 1:00 PM - 2:00 PM
An orientation and welcoming for new participants at Pathways.
We will help you access Pathways’ services as simply as possible.
The Pathways video will be shown. Please be sure to sign up and
confirm your attendance with the Front Desk (612-822-9061). This
class must be taken before attending other sessions at Pathways.
RENEWING LIFE PROGRAM 
 Renewing Life™: For Pathways’ Category 1 & 2 Participants
Wednesdays - 6:00 PM - 8:30 PM Certified Facilitators
Please call 612-822-9061 for class schedule and to register.
 Renewing Life™: For Pathways’ Category 1 & 2 Participants
Fridays - 10:00 AM - 12:30 PM
Certified Facilitators
Please call 612-822-9061 for class schedule and to register.
Must Attend All Sessions.
This is an intensive program for making the most of what life hands you when
living with a life-threatening illness. Renewing Life™ is an adjunct to medical care.
The program focuses on teaching communication skills, coping strategies, and
life-affirming attitudes.
There is a suggested donation of $45.00 for participating in the Renewing Life™
program. Your contribution covers the cost of the book and the ongoing costs of
the Renewing Life™ program.
PATHWAYS’
SCENT-FREE
POLICY
The following are banned within the
building and property:
1. The use/scent of perfume, cologne
and/or essential oils
2. The application of any body products
while at Pathways
3. Smoking and tobacco products
Session Symbol
Key & Definitions
Session 1 Renewing Life
Session 2 Partnering with Mind/Body/Spirit
Session 3 Nourishing Relationships
Session 4 Restoring Spirit
Session 5 Expressing Feelings
Session 6 Making Meaning
Session 7 Creating Healing Spaces
Session 8 Loving Life
Session 9 Celebrating a Renewed Life
• One-to-one session: 
Registration not available online.
Please call Pathways (612-822-9061) to sign up.
• Ongoing group:  (may
attend any one or all)
• Group class session: 
• Special events: 
• Drop in:  (no registration
required)
• Series:  (please attend all
sessions)
page 3
612.822.9061
ART, MUSIC, AND CREATIVITY

Sandplay
Wed., Nov. 19, Dec. 10
Patricia Brenneman
1:00 PM - 2:00 PM
2:15 PM - 3:15 PM
Sandplay is an expressive process, making use of miniatures to
create a scene in a tray filled with sand. As you form the sand
and choose objects to place in the tray in any arrangement
that feels right, you may discover that emotions are expressed,
a story is told, a sense of Self emerges, that the images delight
and surprise you.

Care for the Caregiver
Thurs., Nov. 20, Dec. 18
Wendy Brown-Baez
1:00 PM - 3:00 PM
Using simple techniques of spontaneous free writing, we
access our inner voice. We gain fresh perspectives, honor the
compassionate work we do, and recognize ways to find
inner strength and hope. The workshop provides an out-let for
creative rejuvenation and helps to prevent burn-out. You don’t
have to be a writer, just have a willingness to find your own
words.

Close Knit Group
Wed., Nov. 5, 12, 19, 26, Dec. 3, 10, 17
Beth Ehresman
9:30 AM - 11:30 AM
Learn to knit/crochet or share your already acquired skills in
a supportive, fun and caring environment. Work on your own
knit/crochet project or focus on making chemotherapy caps
and comfort shawls. With the holidays comes a interest in
creating gifts: such as warm soft hats and scarves. We will also
have a number of quick, one skein projects. Drop-in group. 
www.pathwaysminneapolis.org
Special Event

Mindfulness & the
Visual Arts at MIA
Connie Gretsch
Thurs., Dec. 4
6:00 PM - 8:30 PM
Pathways, in partnership with the Minneapolis Institute of Arts
(MIA), is proud to announce a special art based experience.
Visit MIA’s permanent collection with an expert docent, and
express yourself in the studios with Connie Gretsch, an Art
Therapist and Pathways Provider. Take a moment for
mindfulness during the busy holiday season.
Session randomly assigned. Only 20 spaces available.

Practicing Gratitude:
Through Imagery and Word
Gloria Larsen
Tues., Nov. 18
10:00 AM - 12:00 PM
During this group, we will focus on making visible our gratitude
which affirms what is good in our lives and nourishes and sustains us. We will create a collaged Gratitude Box - a container
for holding all we are grateful for. No art experience is needed.
All supplies are furnished.

Songs to Make the Spirit Sing
James Hersch
Wed., Dec. 10
1:00 PM - 2:30 PM
Music has the wonderful ability to bring calm, peace, joy, healing, increased energy and smiles. Come join in as we sing, hum
or just listen to some oldies, “camp” songs and original pieces.
No musical ability needed.

Continued Renewing Life™: Through Expressive Arts

Strands of Hope
Necklace-Making

Courageous
Writers’ Circle
BODYWORK
Gloria Larsen &
Kris Reynolds
Sat., Nov. 15 10:30 AM - 12:30 PM
A workshop designed for those who have completed the initial
9-week Renewing Life™ course. This group will focus on concepts from Session 9 – Celebrating a Renewed Life. Participants
will be introduced to an art-making process for self-exploration, discovery and healing – and work on something together
as group. No artistic experience is necessary. All supplies will
be provided. Please plan to arrive a few minutes early as we
will begin promptly at 10:30.
Various Writers
Mon., Nov. 3, 10, 17, 24, & 11:00 AM - 12:30 PM
Mon., Dec. 1, 8, 15, 22
Join this circle to explore writing as a practice. All levels of
experience are welcome to share this sacred time. Group will
begin with a prompt to encourage your writing. Breathe
together. Write Together. 

Finding Your Healing Story
Wed., Nov. 19
Andre Heuer
6:30 PM - 8:30 PM
In this fun and creative session discover the stories within you
and learn to use these stories to increase self-awareness and
foster healing. This unique approach is particularly helpful in
dealing with physical pain, tension and the contradictory forces
faced with illness.
page 4
Pat Nyman
Wed., Nov. 12
1:30 PM - 3:30 PM
What are you grateful for this season? Join us in making a
Strands of Hope necklace to honor your own journey or to give
to someone you are grateful for. November is a great time
to think of the blessings that have come our way in the form
of people who have supported us or experiences that have
enriched our healing journeys.

Acupuncture
Mon., Nov. 3, 10, 17, 24 (4 session series)
1 PM - 2 PM
2 PM - 3 PM
3 PM - 4 PM
Acupuncture is a method of encouraging the body to promote
natural healing & to improve functioning by inserting needles
at very precise acupuncture points. Participants typically
remain fully clothed during the treatment and will be
appropriately draped where necessary. Please wear loose,
comfortable clothing. 
In conjunction with The College of Acupuncture & Oriental
Medicine at Northwestern Health Sciences University.
Mon., Dec. 1, 8 (2 session series)
All session dates and times are subject to change. Online registration system reflects most accurate schedule.
Pathways
BODYWORK (CONT’D)

Community Style
Acupuncture (1)
Crystalin Montgomery
9:30 AM - 10:15 AM
9:45 AM - 10:30 AM
10:00 AM - 10:45 AM
10:15 AM - 11:00 AM
Community style acupuncture treatments are given in
comfortable reclining chairs. You will remained clothed and be
able to rest among the quiet company of fellow participants.
Method of treatment and selection of acupuncture points are
based upon the theory of Traditional Chinese Medicine (TCM)
and the individual participant. Session held on the building’s
second floor. Participants must be able to navigate stairs in
order to access services.
Fri., Nov. 14, Dec. 12

Community Style
Acupuncture (2)
Crystalin Montgomery
Fri., Nov. 21, Dec. 19
10:00 AM - 11:00 AM
Community style acupuncture treatments are given in comfortable reclining chairs. You will remained clothed and be able to
rest among the company of fellow participants, while qigong
meditation is performed by the practitioner. Auricular (ear) and
scalp points will primarily be used, along with select number of
points on the hands and/or feet. Session held on the building’s
second floor. Participants must be able to navigate stairs in
order to access services.

Lymph Drainage &
Craniosacral Therapy
Nancy Newman
Thurs., Nov. 13, Dec. 11
9:30 AM - 10:15 AM
10:30 AM - 11:15 AM
Lymph drainage therapy supports the lymphatic system.
Craniosacral therapy supports the brain, spinal cord, & nervous
system. The positioning of fingers and hands in specific areas
along the spinal column, skull & sacrum can support the body in
releasing restrictions that may impede one’s maximum range of
motion in a particular area of the body.

Swedish Massage
Mon., Nov. 3, Dec. 8
Jeffrey Goldstein
9:30 AM - 10:30 AM
10:45 AM - 11:45 AM
In a general Swedish massage, your session may start with
broad, flowing strokes that will help calm your nervous system and relax exterior muscle tension. As your body becomes
relaxed, pressure will gradually be increased to relax specific
areas and relieve areas of muscular tension.

Tao Shiatsu Thurs., Nov. 13, Dec. 11
Gadu
12:30 PM - 1:45 PM
2:15 PM - 3:30 PM
Shiatsu is a healing art form originating in Japan. Shiatsu
restores one’s self-healing ability by balancing one’s vital
energy (Ki). Through applying pressure to various parts of the
body, the practitioner treats one’s meridians. Shiatsu is
practiced lying on the floor with the clothes on. Please wear
loose comfortable clothes.
November & December 2014

Therapeutic Massage
Wed., Nov. 26
Mollie Newhouse
1:00 PM - 2:00 PM
2:15 PM - 3:15 PM
This massage will be customized to meet the participant’s
particular health needs. Techniques used will include Swedish
massage, myofascial release, deep tissue, trigger point work,
kinesiotaping,and stretching. Scent-free oils or lotions will be
applied to the body. Participants may choose to undress to
their comfort level for the massage.

Therapeutic Touch
Mon., Nov. 10, Dec. 8
Jennifer Barney
10:00 AM - 11:00 AM
11:15 AM - 12:15 PM
Individualized use of touch to influence deep relaxation and
tension release. Techniques may include massage and soft
tissue release, fascial unwinding, craniosacral therapy, and
lymph therapy. You will have the option to include guided
mindfulness meditation and body awareness.
ENERGY HEALING

Bio-Energy Healing
Wed., Nov. 5, 19, Dec. 3, 17
Ann Agrimson
1:00 PM - 2:00 PM
2:30 PM - 3:30 PM
Bio-energy healing promotes the body’s natural state of
wholeness. The chakras and the energy fields are strengthened
and balanced, which can reduce pain, lower stress, speed recovery time and promote vitality of healthy cells. The work happens with hands on or off the body.
New

BodyTalk
Tues., Nov. 11, Karen Norum
5:30 PM - 6:15 PM / 6:30 PM - 7:15 PM
Tues., Dec. 9
6:30 PM - 7:15 PM / 7:30 PM - 8:15 PM
BodyTalk is a comprehensive, effective, non-invasive, safe
energy medicine system. During a BodyTalk session, the body’s
energy systems are re-synchronized and the body’s innate
ability to heal itself is stimulated.

Energy Balancing
Wed., Nov. 5, 19, Dec. 3, 17
Mary Kingston
10:30 AM - 11:30 AM
12:00 PM - 1:00 PM
This gentle hand- on session will help create a sense of
well-being of the mind, body and spirit. This intuitive approach
may include components from Reiki, Qigong, Cranio-Sacral
Therapy, Reflexology, as well as relaxation techniques.

Energy Field Cleansing
Mon., Nov. 3, 24, Dec. 15
Lannette Huberty
5:30 PM - 6:45 PM
Receive a peaceful and gentle hands-on energy cleansing while
lying on a massage table. This relaxing modality enables your
body to let go of various kinds of trauma.

Energy Healing
Tues., Nov. 4, 18, Dec. 9
Carol Swan
10:00 AM - 11:00 AM
11:15 AM - 12:15 PM
12:30 PM - 1:30 PM
Energy healing and balancing is done respectfully and lovingly,
hands on and/or off, to restore the body to its natural state of
well-being, balance, and health. The session starts with a brief
check-in. An intention is set by the client for the healing work
done.
All session dates and times are subject to change. Online registration system reflects most accurate schedule.
page 5
612.822.9061
ENERGY HEALING (CONT’D)

Healing Touch
Thurs., Nov. 13, Dec. 11, 18 Mary Johnson
1:00 PM - 2:00 PM
2:00 PM - 3:00 PM
This session begins with a brief assessment of your healing
journey followed by a combination of guided imagery, foot
massage, gentle touch, and energy balancing to provide deep
relaxation.

Healing Touch
Mon., Nov. 3, 10, Dec. 1, 8
Susan Martin
9:30 AM - 10:15 AM
Wed., Nov. 5, Dec. 3
10:30 AM - 11:15 AM
11:30 AM - 12:15 PM
Energy healing session in which practitioner consciously uses
light or near body touch in a heart centered and intentional
way to enhance, support and facilitate physical, emotional,
mental and spiritual health and self-healing.
www.pathwaysminneapolis.org

Reiki
Reiki is Universal Life Energy. As a conduit, Reiki flows through
me to you and breaks up blocks, which allows your body to
heal itself. Reiki works on all levels - the physical, mental,
emotional and spiritual. Work is done on a table while you are
fully clothed, with gentle touch or hands off your body.
Reiki
Sat., Nov. 8, Dec. 6
Aurea Gerard
10:00 AM - 10:45 AM
11:00 AM - 11:45 PM
Reiki
Tues., Dec. 9, 16, 23, & Thurs., Dec. 11, 18
Caroline Bucquoy-Brown
4:00 PM - 4:45 PM
5:00 PM - 5:45 PM
Reiki
Mon., Nov. 3, Dec. 1 Cindy VanDrasek-Pai
4:00 PM - 4:45 PM
5:00 PM - 5:45 PM
Reiki
Wed., Nov. 12, Dec. 10 Colleen Beggan
10:00 AM - 10:45 AM
Dennis Searle
1:00 PM - 1:45 PM
2:00 PM - 2:45 PM
3:00 PM - 3:45 PM
While lying on a bodywork table, gentle hands on or above
your body will work with your energy field. You may choose to
have communication during the session. The use of music will
be your choice. At the end of the session you may choose to
process your experience.
Reiki
Sat., Nov. 15, Dec. 13
Liz Jacobson
10:00 AM - 10:45 AM
11:00 AM - 11:45 AM
12:00 PM - 12:45 PM

Highstream Hands-On
Energy Systems
Reiki (Jikiden)
Tues., Nov. 11, 18, Dec. 2, 9, &
Fri., Nov. 14, Dec. 5, 12 
Healing Touch - Complementing
Your Healing Process Wed., Nov. 5, 12, 19, Dec. 3, 10, 17
Bob Hedstrom
6:00 PM - 7:00 PM
7:00 PM - 8:00 PM
8:00 PM - 9:00 PM
Experience hands-on energy healing from mystery schools
around the world. Energy systems from Omega, Temple
Academies, Magnified Healing and more are available.
Depending on your needs, chakras, meridian lines and/or auric
fields will be balanced.
Mon., Nov. 3, 17, Dec. 1, 15

Intuitive Deep
Hands On Healing
Rhesa Schwartz
10:00 AM - 11:00 AM
11:30 AM - 12:30 PM
Energy work and gentle hands-on healing help you experience
your own body’s energy. Promotes relaxation, healing and pain
relief.
Thurs., Nov. 13, 20, Dec. 11, 18

R&R:
Rejuvenate & Revitalize
Cheryl Gebhart
Wed., Nov. 5, Dec. 3
1:00 PM - 2:00 PM
2:00 PM - 3:00 PM
Allow stress to melt away from your mind and body while you
enjoy relaxing with gentle pressure applied to acupressure
points located on the head. Your session will leave you feeling
relaxed and rejuvenated!
page 6
Reiki Tues., Nov. 11, 25, Dec. 9, 23
Reiki Tues., Nov. 18, Dec. 9
Naum Tsypis
6:00 PM - 7:00 PM
7:00 PM - 8:00 PM
New
(Team Reiki) Mary Moldestad,
Linda Snyder, & Lynn Soley
6:30 PM - 7:15 PM
7:30 PM - 8:15 PM

Soul & Energy Based Healing
Tues., Nov. 4, 11, 18, 25, Dec. 2, 9, 16, 23
Patricia Ronning
1:00 PM - 1:45 PM
2:00 PM - 2:45 PM
Tim Hanson
1:00 - 2:00 PM
2:00 - 3:00 PM
Thurs., Nov. 13, 20, Dec. 11, 18
11:00 AM - 12:00 PM
12:00 PM - 1:00 PM
Relax on a bodywork table or seated in a chair, fully clothed.
This energy work facilitates movement in the energy body
based on the needs of your soul, your intent or the present
moment. You will gain a measure of insight into, and release
from, anxieties, tensions, grief, fear, pain.

Spring Forest Qigong
Energy Balancing
Barb Palmer
11:15 AM - 12:00 PM
12:00 PM - 12:45 PM
Experience hands-off energy balancing while comfortably
sitting in a chair or lying on a massage table. Detecting and
removing of energy blockages promotes deep relaxation, which
helps you balance yourself physically, mentally, spiritually and
emotionally. Mon., Nov. 17, Dec. 8
All session dates and times are subject to change. Online registration system reflects most accurate schedule.
Pathways
ENERGY HEALING (CONT’D)

Spring Forest Qigong
Energy Balancing
Robin Thiel
Wed., Nov. 12, Dec. 17
2:30 PM - 3:30 PM
Mon., Nov. 17, Dec. 8
In a relaxing environment, this session promotes the balancing
of mind, body and spirit by the detection and removal of
energy blockages. This relaxes the participant as it allows the
Qi to flow more freely, which in turn calms the participant
physically, emotionally, mentally and spiritually.
HEALTH, WELLNESS, & NUTRITION

Life Coaching
Wed., Dec. 3, 10, 17
Dana Kadue
3:00 PM - 4:00 PM
4:00 PM - 5:00 PM
Life coaching brings in your whole person and all areas of your
life. You, as the participant, have the answers. Through
co-active discovery, get a fresh perspective and openhearted
support in making those resonant choices that move you
forward towards finding more meaning, balance, and
fulfillment in your life. -(3 session series)

Wellness Coaching
Tues., Nov. 4, 18
Peggy Polacek
2:00 PM - 3:00 PM
Tues., Dec. 2, 16 3:30 PM - 4:30 PM
A dynamic collaboration allowing an individual to explore their
values, strengths and desires. Individual creates a vision and
then transforms the vision, values and desires into action,
evolving into lasting change which allows wellness in mind,
body and spirit. The individual is the expert in his/her own life
and while using a positive, strength based focus, coach helps
individual awaken their inner wisdom which allows healing to
manifest. -(2 session series)

Baking With Nut Flours
In Place Of Grains
Pat Wright
Fri., Nov. 21
1:30 PM - 3:00 PM
Fri., Dec. 12
11:00 AM - 12:30 PM
We will learn to bake without using grain flours or sugar and
instead use nut flours to make bread and pancakes. (Dairy free
available).

Integrative Wellness Circle
Tues., Nov. 4, 18
Erin O’Meara
1:00 PM - 2:30 PM
Tues., Dec. 2
12:30 PM - 2:00 PM
Tap into the healing power of community and whole foods
nutrition while we explore resources and develop practices for
a healthy lifestyle together. This group is a great fit for you if
you have a strong motivation for lifestyle change, and are
interested in participating in a private online support
community. 

Natural Foods
Fri., Nov. 14
Marcy Lundquist
3:30 PM - 4:30 PM
Learn natural food selection by understanding principles of
food balance and harmony. Explore ayurvedic, oriental, and
western dietary traditions. Minimum of 5 people needed for
this class.
November & December 2014

Practical Approach
to Balancing Diet
Lisa Kane
Tues., Nov. 4
10:45 AM - 11:30 AM
This class will present a whole foods approach to healthy eating including reasonable skepticism of fad diets and promoting
plant-based eating.

The Microbiome: Gut Health Miranda Ebner
Tues., Nov. 18, Dec. 16
9:30 AM - 10:30 AM
Good bacteria, bad bacteria, yeast and parasites can all live in
our gut. We will learn more about how gut health is related to
our overall health and what we can do and eat to keep our gut
healthy and running in tip top shape.
MEDITATION, IMAGERY & INNER PRACTICE

Coaching, NLP and Hypnosis
Jane Gallagher
Fri., Nov. 14, Dec. 5
10:00 AM - 11:00 PM
11:15 AM - 12:15 PM
Utilize individual coaching, neuro-linguistic programming (NLP)
and hypnotherapy (optional) to navigate the current mental
and emotional state and into the direction of reaching your
desired outcome. Heal, empower, dissociate from that which
no longer serves you and to associate to the life you want to
live.

Crystal Singing
Bowl Sound Bath
Karen Norum
Tues., Nov. 4
6:45 PM - 7:30 PM
Drop in to refresh, relax, renew. Allow the soothing tones of
quartz crystal bowls to wash over you. The tones produce a
vibrational sound field which bathes you with rising and falling
rhythms, tonalities and multi-tonal octaves of harmonic
resonance. 

Drum and Journey Circle
Timothy Cope
Nancy Nielsen
Sat., Nov. 15, Dec. 20
7:00 PM - 9:30 PM
For those with prior shamanic experience to further explore
the shamanic path, address personal concerns,& become more
at home with journeying. There will also be songs, chanting
and movement. Bring your own drums, rattles and sacred objects, and, if you wish, a treat to share with the circle after our
ritual work. No one will be admitted after the circle convenes.

Embodied Imagination Work
Sheila Asato
Tues., Dec. 9, 16, 23
1:30 PM - 3:30 PM
Falun Gong is an ancient method of meditation, exercise and
teaching from China that is reported to improve health, reduce
stress and increase levels of energy. It’s core principles are
based on Truthfulness, Compassion and Forbearance.

Falun Gong
Sun., Nov. 2, 9, 16, 23, Dec. 14, 21
Meiling Lee
1:00 PM - 3:00 PM
Falun Gong is an ancient method of meditation, exercise and
teaching from China that is reported to improve health, reduce
stress and increase levels of energy. It’s core principles are
based on Truthfulness, Compassion and Forbearance.
All session dates and times are subject to change. Online registration system reflects most accurate schedule.
page 7
612.822.9061
MEDITATION, IMAGERY & INNER PRACTICE (CONT’D)
 Loving-Kindness Meditation
Andrew Litchy
Mon., Nov. 10, 24, Dec. 8, 22
5:30 PM - 7:00 PM
Loving-Kindness meditation is a practice of cultivating
unconditional love and goodwill. Loving-Kindness meditation
emphasizes observing your mind without judgment while
cultivating joy and happiness in both meditation and daily life.
The session includes an introduction to Loving-Kindness
meditation, instructions for practice, group meditations, and
time for questions and discussion. 
www.pathwaysminneapolis.org
Heal the Hurt Valerie Lis
11:00 AM - 12:00 PM
12:30 PM - 1:30 PM
2:00 PM - 3:00 PM
3:30 PM - 4:30 PM
Memories can continue to hurt years after an event as the
healing process becomes blocked. Emotional Freedom
Techniques (EFT), self-treatment with fingertip tapping, seeks
to detach stressful feelings and- in a complete, respectful, and
peaceful manner - to heal the hurt.
Mon., Nov. 17  Meeting the Emotional
Reflective Listening  Shamanic Journeying: Spirit Allies
 Silent Group Meditation
Spiritual Healing
Challenges of Illness
Andre Heuer
Thurs., Dec. 18 9:30 AM - 11:30 AM
The ups-and-downs experienced in dealing with illness can be
overwhelming and at times feel unmanageable. In this session
you will learn the crucial skills to cope with your emotions and
to use your emotional energy to grow and to heal.
Karen Lawson or
Laura D’Ambrosio
Fri., Nov. 14
7:00 PM - 9:00 PM
Shamanism is a name for spiritual systems used by most of the
world’s indigenous peoples. The core shamanic technique of
journeying will be explained and explored. Time is provided for
questions and discussions. Embark on your own inner
shamanic journey and discover a doorway to personal wisdom,
integration, healing and service.
An Introduction
Brian Roessler
Thurs., Nov. 13, 20, Dec. 11, 18
1:00 PM - 2:00 PM
A combination of silent sitting meditation and discussion of
issues related to having a meditation practice in our daily lives.
Everyone welcome, regardless of experience. For those new to
the group there will be a short orientation to our activity.  
MIND-BODY-SPIRIT HEALING
Compassionate Listening Sue Salmela
Wed., Nov. 5, 12, 19
1:30 PM - 2:30 PM
2:30 PM - 3:30 PM
An opportunity to be heard deeply in a safe and sacred space.
Deep Listening Nancy Jacobson Torarp
Thurs., Nov. 20, Dec. 18 1:30 PM - 2:30 PM
Wed., Dec. 10
2:45 PM - 3:45 PM
This deep listening session will support you as you uncover and
discover the highest truth within yourself. Be listened to and
connect to your own inner wisdom.
page 8
Barbara Schubring
Wed., Nov. 12, Dec. 3 5:30 PM - 6:30 PM
6:45 PM - 7:45 PM
Reflective listening is a companioning process - it is about
having someone who cares deeply enough to listen to your
story with respect and gentleness - offering support and insight
to help you hear the wisdom of your own spirit speaking.
Jan Page
Tues., Nov. 4, Dec. 2
12:00 PM - 1:15 PM
Thurs., Nov. 13, 20, Dec. 11, 18
1:30 PM - 2:45 PM
Learn to recognize and strengthen your connection to your
Spirit Allies committed to protect, heal, guide, & inspire you.
Spirit Allies can be Deities, ancestors, nature, personal beliefs
and more. During this session you can be seated or laying
down. Please wear clothing washed and dried without scents.
Keith Trier
Wed., Nov. 19, Dec. 17
4:00 PM - 4:45 PM
5:00 PM - 5:45 PM
Energy work based on “A Course in Miracles” approach to
healing. Experience a 2-person healing circle, cultivating
awareness of love in yourself and in others.
Voice Healing
Myo-O Marilyn Habermas-Scher
Wed., Nov. 12, Dec. 17
9:30 AM - 10:15 AM
10:30 AM - 11:15 AM
Rest on a massage table, fully clothed, and receive a dynamic
vibrational massage through vocal sound and singing.
Wisdom Tools
Trish Herbert
Wed., Nov. 5, 19, Dec. 3, 17
3:00 PM - 4:00 PM
4:00 PM - 5:00 PM
Offers stabilizing tools for those dealing with the emotional
and spiritual impact of illness and its effect on relationships.
Focus will be on the three wisdom tools -- listening, tonglen
practice and reflection. Develop a plan for yourself.
All session dates and times are subject to change. Online registration system reflects most accurate schedule.
Pathways
November & December 2014
MIND-BODY-SPIRIT HEALING (CONT'D)

Awakening Happiness
Tues., Dec. 16
Spruce Krause
11:00 AM - 1:00 PM
Learn simple but effective tools to experience more well-being,
authentic happiness, and less stress. Gain confidence that you
have tools to help you move through dark feelings and fear
and not get stuck in them as often or for as long. These tools
will help you rewire your brain for a greater tendency toward
authentic happiness. Together we will learn how to build
pathways in the brain that promote well-being, peace and joy.

Eden Energy Medicine for Caregivers
Carol Woodruff
John Woodruff
Thurs., Nov. 13, Dec. 11
1:00 PM - 3:00 PM
A class designed for caregivers. Learn easy ways that may help
reduce stress - frustration, anger, fear, worry. Tips for insomnia.
Relaxation techniques.
New

Feng Shui for Healing
Tues., Nov. 11
Karen Norum
1:00 PM - 3:30 PM
Learn how you can use your environment to support your healing and your life. Use the Bagua—the Feng Shui floorplan—to
examine your space. Please bring a floorplan (can be handdrawn) of your living space.

Forgiveness as a
Path to Wholeness
Laura Preves
Wed., Nov. 5, 12, 19, 26, Dec. 3, 10, 17 10:00 AM - 11:30 AM
Forgiveness is an essential practice for well being and healing
of every kind - mental, emotional, physical and spiritual. It is a
powerful and transformational tool for life. In this experiential
session we will explore topics including What is Forgiveness?,
Compassion, Light vs. Darkness, Projection, Self Forgiveness,
Judgment, Love, and Seeing and Perceiving with the Eyes of
Love. Each class will include a grounding meditation and
forgiveness exercise. -(7 session series)

Healing Support
for the Emotions
Valerie Lis
Mon., Nov. 17
5:00 PM - 7:00 PM
Emotional Freedom Techniques (EFT) is a simple method to
dissolve stress. It also helps eliminate or reduce chronic pain
and discomfort. Participants learn to self-treat by tapping
acupressure points with the fingertips, while working on personal stressors.

Holiday Healing
Fri., Dec. 12
Lisa Venable
1:00 PM - 3:00 PM
Ever find the holidays to be a difficult time? Too many
“shoulds”? Create a new kind of season by giving yourself the
gift of love and healing. You will be guided through heart
healing meditations and a discussion around what to do when
we feel sad, alone or angry during a time when we “should”
be happy. A great way to feel less overwhelm and greater ease
with your holiday season!

The WarmFeet Intervention
Wed., Nov. 5
Birgitta Rice
1:00 PM - 2:30 PM
You will learn the skill of relaxation, which is specifically d
esigned to improve blood flow to your feet, hands and skin.
The learning is assisted with temperature biofeedback as a
guide to help you learn the skill. Folks with limited circulation
to the extremities, cold, non-healing sores and pain will have
the greatest benefit.

What are You Afraid Of?
Sat., Nov. 8
Debra Safyre
10:00 AM - 12:00 PM
Fear robs our energy and focuses attention away from what
brings us joy. Fear is often carried as worry about the future
based upon past experience or beliefs about how things should
be. Explore fear, how it impacts your life and ways to build your
courageous self.
MOVEMENT & GUIDED PRACTICE

Forgiveness, Health & Healing
Kathy Angell  Adaptive Yoga
Tues., Nov. 4
1:00 PM - 3:00 PM Mon., Nov. 3, 10, 17, 24, Dec. 1, 8, 15, 22
New
This class offers a holistic view of the role that forgiveness
plays in disease, health and healing. The information presented
and discussed encourages a new understanding of the
subject based on research in the fields of energy medicine,
epigenetics, neuroscience and psychoneuroimmunology.
Nancy Dahlbom &
Christine Sanchez
10:45 PM - 12:15 PM
It’s the most powerful connection to Spirit if practiced every
second. Be supported as you develop a new gratitude
journaling practice and share your insights. Embrace each new
step of your journey. It is your right to see and expect beauty.
Learn how with gratitude. -(6 session series)

Gratitude In The Moment
Tues., Nov. 4, 11, 18, 25, Dec. 2, 9
Joyce Gudding
2:30 PM - 3:30 PM
Experience a gentle yoga that meets you right where you are
at for that day. Postures will be modified to find the best way
to make space in your body. Participants will be encouraged
to practice mindfulness and acceptance. Breath, movement,
stretching, and meditation will be included.

Creative Focus Yoga
Mon., Nov. 10, Dec. 8
Nicole Hagstrom
10:00 AM - 11:30 AM
Poses are intended to create a deep calm in your body and
leave you feeling grounded and clear. The postures gently
open and release tension from the body. The word yoga means
“unite”. This class is designed to help unite your physical, mental and spiritual elements. Your body will relax completely, and
you will feel restored, renewed and energized, through movement and guided meditation. No experience needed.
All session dates and times are subject to change. Online registration system reflects most accurate schedule.
page 9
612.822.9061
www.pathwaysminneapolis.org
MOVEMENT & GUIDED PRACTICE
 Kundalini Yoga and Meditation
Yoga challenges us to explore the relationship between the
human and the infinite. Each class will utilize movement,
sound, breath, and meditation techniques to create a space
where we can expand our awareness, tap into our infinite
potential, & become reacquainted with who we really are. 
Kundalini Yoga and Meditation Mon., Nov. 3, 17, Dec. 1, 15
Joe Wild
6:30 PM - 8:00 PM
Kundalini Yoga and Meditation Sat., Nov. 8, 22, Dec. 6 Jane Matteson
10:30 AM - 11:45 AM
 Laughter Yoga
Pete and Jan Girard
Mon., Nov. 3, 10, 17, 24, Dec. 1, 8, 15, 22
9:30 AM - 10:30 AM
Thurs., Nov. 20, Dec. 11, 18
6:30 PM - 7:30 PM
Laugh for no reason. No poses and no mats necessary. Simple
movements can be done standing or sitting. An opportunity
to be present and recapture your childlike nature to be joyful.
Drop-in Group. No Registration Required. 
 Meditative Movements
Ellie Peterson
Wed., Dec. 3, 17
3:00 PM - 4:00 PM
Life is for us. When you integrate Meditative Movements into
your daily life, you can release resistance and support your life
journey with love, confidence and joy. This practice uses
spoken positive core value affirmations with structured seated
and standing movements. No experience required.
 Nurturing Yoga -- Seated
Marcy Lundquist
Fri., Nov. 14
2:15 PM - 3:15 PM
While seated, enjoy gentle postures and movement to build
strength, flexibility, and well-being in a compassionate manner.
 Spring Forest

Stretching And Flexibility
Thurs., Nov. 20, Dec. 11
Sandra Breuer
3:00 PM - 4:00 PM
Our body’s flexibility can play a significant role in the quality
of life from greater range of motion to pain relief and
improving balance. We will do stretching for the whole body
including some yoga. We will be standing sitting and laying on
the floor. All movement can be modified to fit your body. You
may use a chair. Wear comfortable clothing you can move
freely in. 

Advanced Tai Chi
Mon., Nov. 3, 10, 17, 24, Dec. 1, 8, 15, 22
Eddy Wilbers
4:00 PM - 5:00 PM
Tai Chi is a centuries-old martial art form that teaches us to
harmonize our body, mind, and spirit. Students will expand
their previous experience with Tai Chi and begin to explore
the Cheng Man ching style short form. Students attending
this class should be experienced in Tai Chi and able to practice
warm-up movements without assistance. 

Intro to Tai Chi
Tues., Nov. 4, 11, 18, 25, Dec. 9, 16, 23
Eddy Wilbers
4:00 PM - 5:00 PM
Tai Chi is a centuries-old martial art form that teaches us to
harmonize our body, mind, and spirit. Returning and beginning
students will benefit from an exploration of basic movements,
stretches, and exercises that represent the roots from which our
Tai Chi practice will grow. Participants are encouraged to wear
loose-fitting clothing.  

Tai Chi Chih Movement Meditation
New
Marlena Vernon
Fri., Nov. 7, 21, Dec. 5
1:00 PM - 2:00 PM
Experience this gentle, moving meditation practice of nonstrenuous, circular and repetitive movements emphasizing selfawareness, well-being and energy flow. It can easily be done by
anyone, regardless of age or physical condition and can lead to
heightened mind-body awareness.
Qigong Overview

Taoist Exercise for Health
and Internal Power
 Spring Forest 
Yoga Basics
Thurs., Nov. 13, 20, Dec. 11, 18 Palmer or O’Neill
Wed., Nov. 26
1:00 PM - 3:00 PM
SFQ is a simple meditative practice which helps balance and
heal yourself physically, emotionally & spiritually. It combines
simple body movements, breathing, visualization and sound
and may be done sitting, standing, or lying down.
Barb Palmer,
Christy Lovlie, or Robin Thiel
Mon., Nov. 3, 17, Dec. 8
1:00 PM - 2:00 PM
Wed., Nov. 12, Dec. 3, 17
1:00 PM - 2:00 PM
Thurs., Dec. 11
6:45 PM - 8:00 PM
Please join us as we practice the SFQ active exercises and
sitting meditation. These movements will help you balance
your Qi and enhance your physical, emotional and spiritual
well being.
Qigong Practice Group
page 10
Rand Adams
Sat., Nov. 15, Dec. 13
10:00 AM - 11:00 AM
The focus of this class is classical Taoist exercises, primarily
Qigong and Neigong. These exercises consist of physical
movements and standing meditations, along with an internal
focus on energy and breathing, and mindfulness.
Laurie LoPesio
11:00 AM - 12:30 PM
We will come together to practice Yoga as a means to quiet our
often busy minds, and to focus instead on the healing quality
of connecting our breath with movement. In the tradition of
Viniyoga these Yoga practice sessions will be adapted to the
unique needs of each individual. Please wear loose or stretchy
clothing. Please do not wear jeans or slacks with a front zipper.
All session dates and times are subject to change. Online registration system reflects most accurate schedule.
Pathways
November & December 2014
MOVEMENT & GUIDED PRACTICE (CONT'D)

Yoga Nidra
Tues., Nov. 4, 11, 18, 25, Dec. 2, 9, 16, 23
Deborah Whitcomb
9:30 - 10:30 AM
Yoga Nidra is a guided imagery practice which creates deep
relaxation in the body and plants the seeds for positive life
changes. The first half of the class will be gentle movement
and/or breath work and the second half will be guided yoga
nidra.
Pathways’ mission is to provide
resources and services for people with
life-threatening illness to explore and
experience complementary healing
approaches.
TRANSFORMATION THROUGH
CHANGE, GRIEF, OR LOSS
&  Advance Care Planning
Lin Butler
Individual or Pairs: Tues, Nov. 18 &
2:00 PM - 3:30 PM
Tues, Dec. 9
4:00 PM - 5:30 PM
Group: Tues, Nov. 18, Dec. 9
6:00 PM - 8:00 PM
Caring for Yourself, Caring for Loved Ones. Explore and discuss
questions, concerns, and choices regarding late life care. You
will be guided to think about your current condition, how you
envision your own care, and who will speak for you when you
may be unable to speak for yourself. Your care giving partner is
welcome to attend.

Writing Your Health
Care Directive
Gay Moldow
Tues., Nov. 18, Dec. 9
10:00 AM - 12:00 PM
Participant will review and discuss writing a health care
directive. He/she will identify what his/her wishes are for
health care at the end of life. This directive is used only when
a person can no longer understand medical discussions and
speak to direct his/her own care.

Experiencing Grief:
Coping during the Holiday Season
Board of Directors
Michele Byfield Angell, Chair
Kristyn Mullin, Secretary
Ryan Miest, Treasurer
Bob Daly
Rev. Catherine Duncan
Mary Johnson, RN, PhD
Angie Lillehei
Mara Locketz
Ron Moor
Patricia Ronning
Carolyn Torkelson, MD
Nancy Warner
Penny Winton
Rufus Winton
Jan Stanton
Tues., Nov. 11, Dec. 9
11:00 AM - 12:30 PM
The holiday season is often a difficult time for those
experiencing grief. Through the use of writing prompts and
discussion, we will look at ways we can make the holidays
easier and perhaps more enjoyable, without denying our grief.
Handouts will be available on coping with grief, and
participants will be invited to share their thoughts as well.
Integrative Health Advisory Committee
Dr. Paul Erickson, MD
Margaret McRaith, MA, P.T.
Dr. Kathleen M. Ogle, MD
Carol Schoenecker, RN, CHTP
Ellie Zuehlke, MPH
Deborah
Javinsky-Wenzek
1:00 PM - 3:00 PM
Share your thoughts and feelings about the illness that has
changed your life. Create ways to manage the challenges.
Begin the road to self management and to a healing heart.
Each group will focus on a different topic such as pain
management and self care, etc. 
Pathways does not advocate, support, or practice
unlawful discrimination based on age, ethnicity,
gender, national origin, disability, race, size, religion,
sexual orientation, or socioeconomic background.

Sharing the Journey
Wed., Nov. 5, 19, Dec. 3, 17
All session dates and times are subject to change. Online registration system reflects most accurate schedule.
page 11
3115 Hennepin Avenue South
Minneapolis, MN 55408
(612) 822-9061
Return Service Requested
November & December 2014
Calendar of events, programs, and services
SPECIAL EVENT
Dancing With The Energy of Conflict & Trauma:
Letting Go - Finding Peace
Facilitated by Mark Umbreit
Thursday, November 13, 2014
6:00 PM - 7:30 PM Mark Umbreit, Professor and Director of the Center for Restorative Justice & Peacemaking at the University of
Minnesota, will share a number of touching real life stories, a few from his personal life and many more from
the many individuals and communities he has worked with in over 23 countries over the past thirty years,
including in Israel/Palestine, Northern Ireland, and Africa. Each story is about severe conflicts or traumatic
events and the tremendous strength and resilience of courageous individuals and communities. He will offer
practical “tools for the journey” for those who are facing severe conflicts and traumatic events in their own
lives.
Location: Plymouth Congregational Church - Howard Conn Theater
1900 NICOLLET AVE
MINNEAPOLIS, MN 55403
Cost:
$25.00 - Purchase tickets online at: http://tinyurl.com/dancing-with-energy
This is a fundraiser for Pathways. Scholarships unavailable. No ticket refunds after event day.