1. health and fitness

Friday October 17, 2014
7:00 AM – 8:00 AM
Around the Wunda Chair (WO) with Michael Fritzke and Ton Voogt
Michael and Ton will guide you through an intense workout that will combine exercises, creating small
combinations that you can use tomorrow with your clients or group Wunda chair classes. Feel how you
can change the intensity of any singular exercise by combining it with others.
Flexcushion® Pilates Workout (WO) with Zoey Trap
The Flexcushion® is a simple, versatile and sophisticated tool. As Pilates students use it they will quickly
discover how good Pilates can feel; they access the feel and alignment of the work like never before. As
a teacher, you will be able to unlock the potential in the body and accelerate their learning by regressing
and progressing exercises easily for maximum effect.
G.R.A.C.E: Great Research about Chronically Enriched (L) with June Kahn
A look at the aging process and addressing methods to accept, challenge and adapt gracefully, physically
and mentally through a dynamic combination of lecture and an experiential format. By incorporating the
philosophy and practice of Yoga and Pilates, we will examine and introduce concepts as well as practical
tools to add life to your years and take the “age” out of aging.
Peak Conditioning: Pilates and Kettlebells (WO) with Jodi Sussner
What do you get when you combine the dynamic stability and flow of Pilates with the strength
development and energy of kettlebell training? In this power-packed workshop, join in and explore the
parallels of both training tools and end with a charged peak conditioning workout.
Supervised Personal Practice (WO) with Cherry Herzog
Come into the Peak Pilates® fully equipped studio and enjoy some supervised personal practice. One of
the Peak Pilates MI's will be on hand to make suggestions, offer touch and guidance.
Reformer Master Class (WO) with Kathy Corey
Join Kathy Corey and wake up with a special reformer Master Class. Experience the work pure, simple
and in the moment to magically start to your day.
Reformer to the Mat (WO) with Nancy Hurd
This class brings the reformer exercises to the mat for a dynamic, interesting and highly effective
workout. We will take selective exercises from the classical reformer and execute them on the floor
without the assistance of the springs—showing you where you may have been cheating in your own
reformer practice. This class will show you how interdependent the reformer and the mat are, changing
how you think about them and consequently how you perform the vocabulary.
Friday October 17, 2014
9:00 AM – 12:00 PM
Foot to Core Sequencing: From the Ground Up Stability (WS) with Dr. Emily Splichal
The foundation to functional movement is a stable lumbopelvic hip complex. Join Dr. Emily as she
explores how core stability is deeply integrated to the intrinsic foot. Learn simple exercises and
techniques to enhance client stability that is driven from the ground up!
Legacy Workout (WS) with Colleen Glenn
Enjoy Colleen’s energy, passion and wisdom with both lecture and exercise. Workout executing archival
mat exercises, which will leave you inspired physically, mentally and spiritually. Learn about Joseph H.
Pilates’ legacy and investigate the culture that shaped his ideas and formed his method with facts, not
myths. Expect a truly enlivening and educational experience by exploring a historical perspective on
exercise development from the 17th century to the 20th century.
MVe® Chair for Athletes with Kathryn Coyle
Athletes need a challenge and to hone performance specifically for their sport. As hard-charging
athletes, they inherent muscle balances that come from daily training. Join Tough Mudder finisher and
half marathoner Kathryn Coyle and gain insight into training cyclists, golfers, tennis players, equestrians,
runners and more! Explore sport- specific demands, imbalances, and injury risks and learn set sequences
that include power and agility moves for your recreational and competitive Pilates students.
Pre-Post Natal Pilates (WS) with Connie Borho
This seminar is designed to present the most current information available that is relevant to the
physical aspects of the childbearing year and how to safely incorporate exercise and fitness into the
prenatal and postpartum periods. Specific focus on mind/body exercise, yoga and Pilates, will teach the
mind/body instructor how to adapt these modalities for their pregnant and newly postpartum clients.
Super Advanced Reformer (WS) with Michael Fritzke and Ton Voogt
Most of your clients will never get to this level. However that does not mean that we should forget or
ignore these exercises. Our main teacher and mentor, Romana Kryzanowska, used to say, “Keep the
ultimate version of each exercise in your mind. Then modify to a version your client can do. But never
forget the ultimate version as it will keep you and your client motivated as it will be a goal to aim for and
they and you will never get bored.” In this workshop we will cover the Super Advanced Reformer
exercises like Arabesque step off, Tiger squat, Long splits, Back bends, Bridges, Headstands and more
the way Romana taught them to us as she was taught by Joe. We will cover teaching tips, safety issues
and spotting.
The Devil's in the Details (WS) with Pam Garcia
The Devil’s in the details will focus on how to refine movement. What are we looking at and how do we
increase intensity without just adding choreography? The more you know about Pilates, the harder it
gets. We'll look at Pilates concepts as they relate to each exercise and determine "what to fuss about"
and how to get there. A combination of information and practical application will bring you to a level of
personal practice and teaching you didn't know you possessed.
Friday October 17, 2014
2:00pm – 4:00pm
Footwork is Not Just Footwork (WS) with Colleen Glenn
Footwork is a road map to body. Explore the variations of Footwork for various postures and
misalignments, for deeper connections and as a base for progression. Learn what the Footwork can
reveal to you; how to proceed efficiently and effectively through a single session and how to build a
program around what you observe.
Inspire Spinal Corrector Movement Class (WS) with Nancy Hurd
This workshop will begin with an interactive break down of the Spine Corrector exercises that will be
used to create a spine corrector class. The workshop will include both classical and contemporary
exercises for you to choose when creating your own class. The second portion of the workshop you will
be led through a spine corrector class that will melt, mold and challenge your body.
Pilates After Knee Surgery (WS) with Laura Phillips-Hampton
This workshop will look at what happens to the knee during surgery, rehab, and the effects on gait,
posture and the person as a whole. We will address how and when to start Pilates while in
postoperative care, working with physical therapists and looking at some of the issues that aren't
focused on by physical therapists and doctors.
Pilates for Scoliosis (WS) with Kathy Corey
This comprehensive workshop includes an introduction to the anatomical and biomechanical
considerations of scoliosis and presents a program of exercises to help re-balance and strengthen the
back muscles and spine. Combing traditional Pilates exercises with innovative developments produces a
program that safely and effectively realigns the body’s structure, creating a functional strength system
to support and balance the body.
Sequence Yourself to the Advanced Mat (WS) with Michael Fritzke and Ton Voogt
Most Pilates programs have divided the Pilates mat repertoire into skill or movement levels/systems,
designed to prepare the client for the next level. However, each client is different and no set system will
work for every client. In this workshop we will examine the movement patterns and potential problems
of several advanced Mat exercises. With this information you will learn movement sequences that can
help your client successfully move to the advanced mat exercises.
The Classical Touch (WS) with Cherry Herzog
If you have ever seen footage of Joe in action, you know he utilized his hands deliberately to guide and
teach his students. Touches are 'icing on the cake' and using touch well involves knowing when and how
to touch. Learn why, how and when to touch brings out the artistry in the work and in the student's
body.
Friday October 17, 2014
4:30pm – 5:30pm
Bare Workout (WO) with Dr. Emily Splichal
Created by Podiatrist and Barefoot Training Specialist®, Dr. Emily Splichal, BARE® is the only workout
that combines the benefits of barefoot science and balance training into one of intense workout! BARE®
is the only barefoot balance training workout uniquely designed to build strength and improve
alignment from the ground up through progressive barefoot balance sequences, jumps and triplanar
movements. BARE® will burn, tone and define!
Barrels of Fun (WO) with Zoey Trap
Let the barrel become your favorite piece of equipment by exploring how to do more than a few
exercises. More fun than a barrel of monkeys, enjoy a class that progressively builds toward full
backbends! Use the curved mat to support healthy extension patterns and open the entire body.
Men are Not from Mars: Pilates for Men (WS) with Michael Fritzke and Ton Voogt
Pilates was created by a man for men. It was created as a workout but is great for rehabilitation as well.
However, for the last several decades Pilates has attracted mostly women. There are many different
theories why this is, but this workshop is about men and working with them in your studio. What are
you going to do? Like the title says, men are not aliens, and men could and should be a large target
market for your business. Do men have specific needs? Do they need to do specific exercises, should
they avoid certain exercises, do they need different or special cues, and of course, what to do about
“adjusting,” spotting and clothing. In this interactive workshop we will address these topics and answer
any other questions you might have in regards to working with men.
Reformer Classics (WO) with Colleen Glenn
A pure and simple classic reformer workout developed from years of working with the system and
exposure to all of the Elders. Join Colleen for a fun and inspirational reformer workout that is a classic.
Sponge Ball Pilates (WO) with Jodi Sussner
Enjoy mat Pilates work with the added dimension of the sponge ball. With just one piece of equipment,
we can challenge our students to go deeper into the Powerhouse while working within their levels and
ability. Workout using the ball for an entire mat class and develop a new range of movement for your
body as well as your mind!
Stop, Drop & Roll with KnotOut® (WO) with Clare Harriman
Hit the mats with KnotOut's myofascial and muscle release tools designed to help rid the body of
unnecessary stress and muscle tension! Learn innovative techniques and exercises that can not only be
incorporated into your wellness facilities' programs, but into your everyday routine. We will show you
how to release fascia and muscle tension head to toe, as well as incorporate core strengthening and
postural awareness tools beneficial for both rehabilitation and high level fitness. Leave feeling longer,
stronger and ready to face whatever challenges await!
Yoga on the Chair with Kathryn Coyle
Equipment isn’t just for Pilates anymore! Explore a class that uses the MVe® Chair to create a meditative
vinyasa yoga experience. Enjoy flowing complimentary sequences that combine for a total mind-body
workout as you experience the support and new dimensions provided by the MVe® Chair. Feel the flow
as you center on the breath in a new-age session that expands body, mind, and spirit.
Saturday October 18, 2014
7:00am – 8:00am
Barefoot Cardio: Willpower & Grace (WO) with Stacey Lei Krauss
Barefoot workouts are gaining traction! Experience an easy-to-follow, high-energy cardiovascular
sequence that appeals to “morning moms” and sports athletes alike, because it trains all the “right”
places. This branded fusion of full-body, equipment-free exercises incorporates a proven foot fitness
methodology and sports psychology. You’ll leave this session feeling inspired, physically complete, and
confident, from the ground up!
Classical Mat Beyond Comprehensive (WO) with Colleen Glenn
Rich in variations, the classical mat truly is the epitome of the Pilates method. Work through new and
old exercises, variations and transitions to enhance your comprehension of the unabridged with this
enlightening mat buster experience.
Supervised Personal Practices (WO) with Jodi Sussner
Come into the Peak Pilates® fully equipped studio and enjoy some supervised personal practice. One of
the Peak Pilates MI's will be on hand to make suggestions, offer touch and guidance.
Pilates Entrepreneur: The Business of Pilates (L) with Connie Borho
Do you own a mind/body fitness studio or are you thinking about opening one? This session will help
you to create successful practices to drive a viable business. From business plans to studio layout,
websites and revenue streams, discover the secrets to success for the mind/body entrepreneur.
Reformer Variations (WO) with Kathryn Coyle
Variations can spice up any reformer session, keeping students on their toes while challenging their
physical ability and concentration. Add a little salt and pepper to your reformer workouts by learning
more about how and why to use variations and pick up new twists on the old classics; after all variety is
the spice of life!
Reforming your Chair (WO) with Cherry Herzog
Love reformer on the mat? Looking for new ways to challenge your students on the chair? In this
workout, you will succeed in doing just that with this fun and challenging new workout on the chair with
the classical reformer and mat for inspiration.
Ugi®-lates (WO) with Zoey Trap
Experience the newest fusion around Ugi®-lates = Ugi® + Pilates. Use the shape of the Ugi ball to open
the body, use its weight to challenge the body and use its height to alter the center of gravity on
exercises. Accelerate the sweat factor and get results with Ugi®-lates!
Saturday, October 18, 2014
9:00am – 12:00pm
Back in Action: Flexible Solutions with Flexcushion® (WS) with Zoey Trap
Special pops deserve special props. Learn how to use this simple tool to work with a wide variety of
issues including low back pain, hip dysfunction, cervical problems, osteoporosis, stenosis and more. This
workshop will bring many solutions to help you work effectively with a wide variety of clients from the
de-conditioned, the injured and the athletes. Learn simple tools to help you help others.
Driving the Cadillac: Ballet Stretch Sequences (WS) with Colleen Glenn
Stretch, align and move dynamically with four different sequences known as “ballet stretches” on the
cadillac. Sequences are performed standing and kneeling with the trapeze, hanging fuzzies and with the
top frame of the cadillac. An invaluable repertoire for all levels, learn how to incorporate in various
scenarios and how to simulate them on other equipment. This is the stuff that keeps students coming
back for years and years.
Gait Analysis and Efficiency (WS) with Dr. Emily Splichal
The foundation to functional movement is a stable lumbopelvic hip complex. Join Dr. Emily as she
explores how reflexive core stability is deeply integrated to intrinsic foot function. Learn simple
exercises and techniques to apply with clients right away!
Let's Get Technical: Approaches to Advanced Chair (WS) with Kathryn Coyle
Advance your own personal chair technique by exploring in depth how to apply the Pilates principles
and key concepts to this unique apparatus. Learn advanced chair exercises and variations while also
learning how to spot them. What does it take to do the advanced work? Come and find out!
Mastering Spine Corrector (WS) with Kathy Corey
This class includes traditional and new movement patterns on the Pilates Spine Corrector. By balancing
rotational patterns with extension movements and variations of the classic repertoire, you will
experience a dynamic workout for the whole body. Flexion, extension, side bending and rotational
movements are explored with breath work to correctly balance core movements and helps you to
develop an understanding of dynamic alignment. The Spine Corrector provides the essential support to
maximize dimensional rotation of the spine through its varied ranges of motion.
More on the Tower (WS) with Nancy Hurd
Come have fun and explore the next level of Tower exercises! Add excitement to your Tower workout by
adding new exercises to challenge and improve your clients' practice; this workshop will include both
demonstrations and hands on movement experience.
Pilates is for Everybody (L) with June Kahn
In this session, we will take an in depth look at Pilates and the theory behind its transformational
movement patterns. We will discuss how and why it is ideal for ALL bodies, as well as explore its system
of whole-body training. With Pilates becoming a reliable source of referrals from the Wellness
community, we will explore how Pilates has become a viable form of “nutrition” for the spine to
counterbalance the stresses of daily living. Leave with suggestions and practical application ideas while
reviewing the series of movements that truly train the body the way the body was intended to move.
Saturday, October 18, 2014
2:00pm – 4:00pm
Beat Cancer (L) with June Kahn
More than half the population will develop cancer in their lifetime. In this session, learn how to design
an effective, results oriented exercise program while gaining an understanding of cancer, what it does
to people, but most importantly, what the amazing benefits an exercise program can offer in terms of
improving every aspect of their heath and treatment outcomes. Cancer is non-discriminant and is
showing up more and more in active individuals. Acquire the knowledge you need to address this
important and growing population and gain their trust as you help them reach their true potential (can
be done without equipment).
Heads Up (WS) with Colleen Glenn
Are you exhausted and exasperated with trying to explain to your clients how to lift the head in Pilates?
It's one of the first and most important shapes we teach but is often misunderstood. Learn tools to help
you teach a seamless "chin to chest" position and review general anatomy of the neck and shoulder
complex.
Mobility Is Freedom-Self-myofascial release and mobility techniques using the uniquely shaped
KnotOut® rollers (WS) with Jeanette Cassisi
Everybody is different, and obtaining full range of motion is essential in achieving the body's peak
performance level. This hands-on session will teach you how to use the various KnotOut tools to help
treat your client's common mobility issues, and work areas that are difficult to address with existing
tools. Learn how self-massage can decrease risk of injury, speed up recovery, and help your clients move
better and feel better!
Ped-O-Pull - From Classic to Contemporary (WS) with Kathy Corey
We live in a lopsided world. The way we carry our bags, our babies and our briefcases creates a
dominant side and muscle imbalance. Add to that almost any sports activity—golf, tennis, baseball, even
dance—and we are intensifying these imbalances. Always ahead of his time, Joseph Pilates invented the
Ped-o-pull to address these imbalances. This simple and inexpensive original piece adds value to every
program and everybody at all fitness levels. The program of exercises includes upper body work, spinal
articulation, deep abdominal work, and leg and footwork. Since these exercises are done standing, they
improve balance and agility as well as strength and flexibility.
Pilates for the Overweight (WS) with Zoey Trap
Be a part of the solution for the growing overweight population. Discover how to work with larger
clients using a Pilates protocol that will support their body and let them rediscover the joy of movement.
Explore how to select, adapt and guide Pilates exercises in a studio setting to provide a full hour of
movement that empowers your clients and fuels their desire to do more. Unlock the door to your heart
and open yourself to this rewarding work.
Push Through Bar - Secondary Powerhouse (WS) with Cherry Herzog
In this workshop, we will take the tower to a whole new level with attention to the secondary
Powerhouse and the push-through bar. Concentration on the upper Powerhouse brings many exercises
into focus for those challenged in strength and maintaining connection, developing stabilization without
being rigid. Then we will take it a step further in a total body workout with the push-through bar that
promises to push you to the edge.
Unilateral Chair (WS) with Michael Fritzke & Ton Voogt
Many of our clients suffer from unilateral development due to sports, work environment and even daily
activities. Just think about normal everyday tasks like carrying your bags on the same side, writing with
the same hand, or walking up and down the stairs leading with the same leg. The traditional Pilates work
does not emphasize unilateral exercises; it works the body as even as possible. However, unilateral
movement patterns can be extremely effective not only to re-balance the body and thereby avoiding
potential injuries, but also to improve sport and activity performances. In this workshop, we will cover
unilateral movement sequences that will address some of your clients’ imbalances.
Saturday, October 18, 2014
4:30pm – 5:30pm
Climbing the Ladder: Beyond the Basics (WS) with Colleen Glenn
Discover the historical background of the Ladder Barrel and its full use and capacity. In this workshop,
we'll review of some of the Ladder Barrel exercises and progress as well as digress them. Garner a new
understanding and insight of the full repertoire to enhance programming and advance your practice
with new challenging and acrobatic type sequences that will be instructed.
Exceptional Endings (WO) with Jodi Sussner
Do your Pilates sessions leave your students inspired and anticipating the next session? Learn how to
leave a positive impression and translate the work functionally by giving your exceptional students
exceptional endings. Explore a wide variety of endings from the classical, contemporary and archival
world to add a dash of spice to your finishes. Using the Bodyblade®, Power Circle and other small
apparatus, these endings are great for privates, groups and mat classes and will leave you and your
students smiling.
Finding Freedom with the Foam Roller (WS) with Connie Borho
Most Pilates teachers only teach mat-based Pilates either because of limited certification or limited
access to Pilates equipment. The foam roller recreates the unstable, moving base of the reformer
carriage to challenge the powerhouse and coordination. Combining mat exercises, reformer exercises
and myofascial release rolling, this workshop is a fresh new approach to traditional Pilates movements.
We will challenge stability and strength like never before by using the foam roller as our mat!
Nail Your Brand: Conquer the Media (L) with Ana Caban
Ana Cabán shares the secrets to honing in on your personal brand and shows you exactly how to get you
and your brand the media attention that it deserves. Find out just how this power player continues to
get herself in print, web, radio and TV media coverage such as Health, Fitness, InStyle, People en
Español and Latina magazines, Martha Stewart Radio, Univision, Telemundo and more.
Pilates Standing Exercises (WO) with Michael Fritzke & Ton Voogt
In this workshop, we will take the tower to a whole new level with attention to the secondary
Powerhouse and the push-through bar. Concentration on the upper Powerhouse brings many exercises
into focus for those challenged in strength and maintaining connection, developing stabilization without
being rigid. Then we will take it a step further in a total body workout with the push-through bar that
promises to push you to the edge.
Ring out the Chair (WO) with Cherry Herzog
Combine the chair and the Pilates ring into one to create a full-body workout that is fun and challenging.
This workout will show you a new meaning to the term "connected" and will bring inspiration into any
chair workout.
Yoga on the Reformer (WO) with Zoey Trap
A whole new concept of exercise is born with the crossing of the Pilates reformer and yoga. West moves
east in this demanding workout that combines spring driven resistance and stability challenges with
yoga postures. Experience the reformer with totally new eyes; challenge the yoga body in a whole new
way by using new exercises and a new use for your equipment.
Sunday, October 19, 2014
7:00am – 8:00am
Caliente Ugi® Flow (WO) with Ana Caban
Total body conditioning meets sexy salsa in Ana Cabán’s spicy, sweat-inducing, Latin-inspired Ugi®
workout. Increase your balance, coordination, core strength and more as you become sexier, sleeker
and stronger!
Classical Reformer (WO) with Michael Fritzke & Ton Voogt
The word classical Pilates is used a lot lately. However, what does it truly mean, and what factors qualify
a method as “classical”? Joe Pilates’ protégées all interpreted the method differently, but these
interpretations are all still considered Classical. In this workout we will uncover many of the reformer
exercises and perform them in various ways that explore the differences and the similarities that will
help us come closer to understanding what Joseph Pilates envisioned.
MVe® Chair Barre None (WO) with Zoey Trap
Combine elements of a ballet barre workout with the MVe® chair and you get a ballet booty guaranteed.
Dancers have flocked to Pilates for years and it’s time to bring the dancers full circle combining the barre
work with Pilates spring resistance. Discover long lean muscles, strong hips and inner thighs, inspired
abdominals, an upright strong back with a graceful carriage.
Reformer Without Springs (WO) with Colleen Glenn
Up the ante and take the reformer to the mat for an ultimate challenge in this reformer/mat workshop.
Investigate the history of the reformer and mat, their commonalities and differences along with
sequencing. You don’t need a reformer to “do” the reformer but you do need strength, flexibility, focus
and the courage to take away the springs. Garner tools for enhancing your mat and equipment classes,
initiating new programming and learn a dynamic workout sequence that can be done anywhere and for
anyone, without the springs.
Supervised Personal Practice (WO) with Jodi Sussner
Come into the Peak Pilates® fully equipped studio and enjoy some supervised personal practice. One of
the Peak Pilates MI's will be on hand to make suggestions, offer touch and guidance.
Sunday October 19, 2014
8:30am – 11:30am
Chair Brush Up! (WS) with Zoey Trap
Revisit the chair and learn skills, tips, and technique queues to clean up your chair exercises.
Good to Great Reformer Groups (WS) with Kathryn Coyle
Pilates was originally intended to be taught one on one but now group reformer classes have become a
reality and a staple offering at a Pilates studios. Teaching group reformer classes requires a specific and
unique set of skills. Come and learn the art of multi-level teaching, progressing a group of different
bodies, understanding how to still work individually within a group setting, how to create a fun and
exciting class dynamic and more! Come learn how to take your reformer classes from good to great!
Looking Ahead: Forward Head Syndrome and Teaching Pilates (L) with Laura Phillips-Hampton
Why is it that our clients who have been practicing Pilates for a while move through life with forward
heads? Is it a product of our computer screen-dominated modern lives, or are there things we are
missing as teachers in the work of Pilates? This course explores these ideas, and looks to the genius of
Joseph Pilates—a man ahead of his time—for some of the answers. We will examine forward head
syndrome from different perspectives, as there are various causes and treatments
Pilates for Golf (WS) with Nancy Hurd
The success and longevity of a golfer requires many things; among them are good posture, core
strength, flexibility and stability. Golf is often referred to as a “Body Mind Sport”. In this fun, interactive
workshop you will begin by learning basic golf terminology and the benefits of Pilates for the golfer.
Moving on, you will actively learn the golf swing and proper alignment in the golf stance. Next, the focus
will be on movement pattern tests and Pilates exercises that address the golfer’s needs. Put on your
plaid Pilates clothes for three hours of fun!
Pilates for Osteoporosis (WS) with Kathy Corey
The class will present guidelines, protocols and contraindications for adapting exercises to suit the needs
our clients with osteopenia and osteoporosis. Flexion exercises are contraindicated for this ever growing
group; the program is specifically designed to help build bone density while protecting the spine in
movement. While emphasizing body alignment, spinal elongation and creating muscle symmetry, this
program helps to stabilize the muscles in the back and pelvis while improving balance and posture.
Pilates for the Computer Age (WS) with Michael Fritzke & Ton Voogt
Ironically, as technology makes our life easier, more of our clients come to us with pains and
discomforts. For many of our clients, prolonged computer use, sitting in cars and at desks is unavoidable
and creates bad posture, imbalances and points of tension. In this workshop we will focus on how we
can use the Pilates method to help your clients fight the disadvantages of technological advances.
Postural Assessment & Corrective Exercise (WS) with Connie Borho
Proper postural alignment is crucial for keeping bodies functioning properly, as well as lowering the risk
of injury during exercise. In this session, you will use the Peak Pilates® alignment tools to scan the body
in both static and dynamic postures in order to identify misalignments or unhealthy movement patterns
of the upper body in your clients. You will also learn to assist your client in correcting faulty habits and
to improve their overall functionality. Get the tools you need to work confidently with clients who have
poor alignment, injuries or special needs.
Sunday October 19, 2014
1:00pm – 3:00pm
Balance and Control Chair for Seniors (WS) with Laura Phillips-Hampton
One of the fastest growing demographics in the fitness industry is the over 100 years of age group. We
will talk about the unique needs of this population and learn some variations and classical exercises
specifically tailored for older clients to develop balance, mobility and improved gait and respiration. We
will focus on the chair in this session as a solution for improving quality of life.
Make the Connection (WS) with Connie Borho
It's all about connections! Pilates is about using the body as an integrated whole and finding the critical
connections throughout the body to achieve healthy and powerful movement. Explore concepts such as
centerline, pelvic anchoring and expand your understanding of how movement is supported and
enhanced by mindful application of the Peak Pilates® Critical Connections. Go away with the ability to
teach more deeply and help people connect in a real way to Pilates.
Mobility Is Freedom-Self-myofascial release and mobility techniques using the uniquely shaped
KnotOut® rollers with by Jeanette Cassisi
Everybody is different, and obtaining full range of motion is essential in achieving the body's peak
performance level. This hands-on session will teach you how to use the various KnotOut tools to help
treat your client's common mobility issues, and work areas that are difficult to address with existing
tools. Learn how self-massage can decrease risk of injury, speed up recovery, and help your clients move
better and feel better!
Pilates Technique for Arthritis Protocol (WS) with Kathy Corey
The National Arthritis Foundation recommended Pilates exercise for people with arthritis. The class will
present guidelines, protocols and contraindications for adapting exercises to suit the needs of this ever
growing population that includes 85% of Americans over 50 years of age.
Powerhouse Packaging (L) with Jodi Sussner
How can you increase your studio profits, gain the attention of new students, plus enjoy the process?
Don't recreate the wheel, do what you do best, teach! Learn how to create an online coaching program
complete with your own guided videos, support materials and online support group. Follow the "Five
Step formula for Creating Powerhouse Packaging that Sells." Create it once and then duplicate it for
hundreds of students and potential members.
The Journey to Mastery (WS) with Colleen Glenn
Knowledge, experience and wisdom all contribute to the evolution of a teacher to a level of mastery.
Observe a master at work as Colleen initiates a workout with a client in real time. Observe closely as
sequencing, variations, cues, images and touches all meld together to bring out the students’ best. Then
hear her observations and rationale for exercises choices, corrections, evaluations and how future
sessions could evolve. Learn a format and a process, discover how your intuition can unfold and garner
valuable insights to ignite the unique teacher in you.
Words of Wisdom (WS) with Cherry Herzog
Equip yourself with fresh and effective cues, enlightened imagery and descriptive phrasing that will
enhance your student’s experiences by bringing life and excitement into “the routine.” Don’t
compromise your personality, instead, capitalize on your uniqueness. Your teaching will be so much
more enriched, you just might land a spot on America’s Got Talent!