1. home and garden
2. bed and bath
3. bedroom

06:00-09:30
09:30-17:30
17:30-21:45
10:00-12:00
15:00-17:00
Tuesday
Lane Swim
Leisure Swim
Lane Swim
Childrens Swim Childrens Swim 06:00-09:30
09:30-17:30
17:30-21:45
10:00-12:00
15:00-17:00
Monday
Lane Swim
Leisure Swim
Lane Swim
Childrens Swim Childrens Swim Main pool times*
Extend, Relax and
Re-Energise
Sunday
Lane Swim
Leisure Swim
Lane Swim
Childrens Swim 08:00-10:00
10:00-17:30
17:30-20.45
12:00-16:00
08:00-10:00
10:00-17:30
17:30-20.45
12:00-16:00
Saturday
Lane Swim
Leisure Swim
Lane Swim
Childrens Swim 06:00-09:30
09:30-17:30
17:30-21:45
10:00-12:00
15:00-17:00
Friday
Lane Swim
Leisure Swim
Lane Swim
Childrens Swim Childrens Swim Introducing GRIT
Nuffield Healthscore™
is an online and mobile
fitness and lifestyle tool
which combines our
expert knowledge with the latest smart technology.
It has been designed to guide and motivate you to
make healthier choices whether it’s being more active,
eating better, improving your sleep or managing your
stress levels.
You can log your group exercise activity directly at the
Healthscore kiosk in your gym.
Nuffieldhealthscore.com
These classes work on your muscles to improve
fitness & appearance. This will also help improve
your body composition, blood glucose levels and
athletic performance. Good muscular fitness will
also reduce your risk of musculoskeletal problems.
These classes concentrate on developing good
posture and muscular control to improve appearance
and function. They are delivered at a lower level
intensity and will also give you time to relax,
de-stress and restore your energy levels.
BODYPUMP - The original structured weighted workout,
with the motivation of music and easily adjustable
weights. This is a challenging and effective workout
for all the major muscle groups.
Yoga - This traditional eastern discipline combines
strength and flexibility through a series of movements
linked with a focus on breathing. Different yoga
disciplines vary in their speed and intensity but all
help develop a sense of inner wellbeing and calm.
CXWORX - Formulated with a carefully structured,
scientific approach and unforgiving intensity, CXWORX
will tighten and tone the abs and glutes, improve
functional strength and assist in injury prevention
like nothing else.
All Over Body Workout - An allover body conditioning
workout that targets all those trouble areas and more.
213 Cromwell Road
Cambridge
Cambridgeshire
CB1 3BA
01223 245200
06:00-09:30
09:30-17:30
17:30-21:45
10:00-12:00
15:00-17:00
Wednesday
Lane Swim
Leisure Swim
Lane Swim
Childrens Swim Childrens Swim BODYVIVE - is an all round low-impact workout that
lets you choose just how hard you work. It’s ideal for
those new to group fitness, those returning to exercise
or rehabilitating after an injury, pre and postnatal
mothers, and active adults who want the benefits of
improved cardio fitness, strength and flexibility
06:00-09:30
09:30-17:30
17:30-21:45
10:00-12:00
15:00-17:00
Step - A great calorie burning class involving a variety
of movements of different intensity on and around the
step that’s good for co–ordination as well as the muscles
of the thighs and bums.
Thursday
Lane Swim
Leisure Swim
Lane Swim
Childrens Swim Childrens Swim Join Nuffield Health for the national launch of GRIT™!
We are one of the first to offer these hot new 30 minute
workouts across all our Fitness & Wellbeing Centres!
The GRIT™ Series combines short explosive bursts of
high intensity training with periods of recovery – the
best way to increase fitness levels, build strength, tone
muscle and burn off calories!
If you’re wanting to take your fitness to the next level
ask a member of the team about GRIT™ Cardio, GRIT™
Plyo and GRIT™ Strength.
BODYCOMBAT - A high energy structured workout that
combines movements from the martial arts, boxing and
kick–boxing in an effective “non–contact” calorie burning
workout that’s also
good for unleashing frustration.
*Pool open Monday to Friday 06:00-21:45 and Saturday
to Sunday 08:00-20:45. Bank Holiday swim times same as
weekend timetable.
BODYATTACK - A high energy, structured, athletic
aerobic fitness class which includes strength and
stabilisation exercises. It is a great way to get fit
or get fitter.
Cambridge
activity schedule
Cycle - A really effective, motivating calorie burning /
cardiovascular workout on our indoor bikes that involves
no routines or need for co–ordination.
October 2014
Energetic workouts that will raise your heart rate
to burn calories. These classes will improve your
aerobic fitness, reduce body fat, lower blood
pressure and cholesterol levels.
Muscular Conditioning
and Toning
Pilates - Pilates is a fantastic technique for
strengthening and balancing all the muscles of the
body to help rehabilitate and prevent injuries as well
as improve posture and range of movement.
Tai Chi - The ancient Chinese martial art method
uses slow graceful movements and breathing
techniques to awaken the body and leave you with
a feeling of inner calm.
Body Balance - Is the Yoga, Tai Chi, Pilates workout
that builds flexibility and strength and leaves you
feeling centred and calm.
Stretch - A yoga based stretch class builds flexibility
and leaves you relaxed and calm.
Centre opening times
Monday – Friday 06.00 - 22.00
Saturday & Sunday 08.00 - 21.00
Bank Holiday
08.00 - 21.00
Aerobic Fitness
and Calorie Burning
Express
classes
These are fast and efficient workouts. Designed
for those who are short of time but still enjoy the
atmosphere of training in a group.
Express Kettlebells - A short, dynamic and exciting
class class designed to improve functional fitness, power
and strength using weighted kettlebells. Express Abs - A short class dedicated to toning and
strengthening the muscles in the abdominal and lower
back area for a firmer body and better posture
Express x cube circuit - 1 min exercise 15 sec rest on
stations using the x cube.
Express Box Fit - A 30 minute Pad work session,
focusing on boxing drills to tone the Arms and Torso.
Themed
Classes that add variety and interest – such as
dance styles and martial arts.
Zumba - A fusion of Latin and International music
that creates a dynamic, exciting, and effective
fitness system. Come join the party!
Ballet Fit - A combination of classical ballet, Pilates
and Contemporary dance. Fusing together for
ultimate slow passed toning class.
Khai Bo - A non contract aerobic workout
incorporating the dynamic punching and kicking
of Martial Arts with Western Boxing. Khai-Bo
movements are very easy to follow and are
choreographed to music. This workout is innovative,
fun and suitable for all level.
Belly Dancing - Slide, sway, shimmy and sweat in
this core-intensive, creative and fun introduction to
Belly Dance! This class is designed to build strength,
balance, flexibility, endurance, muscular control and
whole body awareness while breaking down basic
belly dance movements, drills, shimmies, percussive
hip work, core strengthening exercises and dance
combinations. Belly Dancing is appropriate for all
levels of students from beginner to professional.
Activity schedule
Aerobic Fitness
and Calorie Burning
Muscular Conditioning
and Toning
Monday
Cycle - Studio 3
06:30
07:30
BODYPUMP™ - Studio 1
Cycle - Studio 3
Yoga Vinyasa Flow - Studio 2
07:00
07:45
07:30
08:00
Express X Cube Gym Floor
09:45
10:30
SH’BAM™ - Studio 1
10:00
10:45
Wellbeing Workout - Studio 2
10:45
11:45
Interval Training - Studio 1
GRIT CARDIO™ - Studio 1
07:00
08:00
Circuits - Studio 1
07:00
08:00
09:30
10:00
10:45
12:00
Yoga Hatha - Studio 2
11:00
11:45
Aqua - Pool
12:00
12:30
Express Stretch - Studio
2
12:30
13:30
Pilates - Studio 2
17:30
18:00
Friday
BODYPUMP™ - Studio 1
06:10
06:55
Cycle - Studio 3
07:00
07:45
Cycle - Studio 3
07:00
07:45
Cycle - Studio 3
06:30
07:00
GRIT PLYO™ - Studio 1
BODYATTACK™ - Studio 1
07:30
08:00
CXWORX™ - Studio 1
07:00
07:45
Cycle - Studio 3
CXWORX™ - Studio 1
07:00
08:00
09:30
10:30
Pilates - Studio 2
Express Kettlebells Studio 2
09:30
10:30
Pilates - Studio 2
07:00
07:45
Interval Training - Studio 1
09:45
10:30
07:15
07:45
Aqua - Pool
Express Abs - Studio 2
09:45
10:45
09:45
10:45
BODYVIVE™ - Studio 1
BODYCOMBAT™ - Studio 1
07:45
08:00
BODYCOMBAT™ - Studio 1
09:45
10:45
09:45
10:45
All over body workout - Studio 1
10:45
12:00
Yoga Hatha - Studio 2
11:00
11:45
Aqua - Pool
10:30
11:15
Ballet Fit - Studio 2
11:00
12:00
BODYPUMP™ - Studio 1
11:15
12:15
Yoga - Studio 2
12:30
13:15
Aqua - Pool
12:30
13:15
Cycle - Studio 3
12:30
13:15
Zumba - Studio 1
17:15
17:45
Express Abs - Studio 2
18:00
19:00
BODYATTACK™ - Studio 1
17:30
18:00
GRIT PLYO™ - Studio 1
18:00
19:00
18:00
18:45
Cycle - Studio 3
Pilates - Studio 2
BODYVIVE™ - Studio 1
19:00
20:00
18:00
19:00
BODYBALANCE™ - Studio 2
18:00
19:00
Kettlebells - Studio 2
(please book)
19:00
20:00
BODYPUMP™ - Studio 1
19:00
20:00
Khai-Bo - Studio 1
19:15
20:00
Cycle - Studio 3
19:00
20:00
Pilates - Studio 2
20:00
20:45
Aqua Zumba - Pool
20:00
21:00
BODYATTACK™ - Studio 1
Zumba - Studio 1
Thursday
06:30
07:30
CXWORX™ - Studio 1
20:15
21:15
Wednesday
Themed
GRIT STRENGTH™ - Studio 1
Pilates - Studio 2
Pilates - Studio 2
Express
classes
06:30
07:00
16:00
17:00
20:00
21:00
Extend,Relax and
Re-Energise
Tuesday
06:10
06:55
06:30
07:00
The latest activity schedule is also available on our website or call 01223 245200 for more details.
We update our activity schedule, so do continue to give us feedback as it helps us improve our services to you.
20:15
21:30
Yoga Vinyasa Flow - Studio 2
09:45
10:45
10:00
10:45
11:00
11:45
Stretch - Studio 2
Aqua - Pool
Flexibar - Studio 1
11:00
12:15
Yoga Hatha - Studio 2
12:30
13:15
Belly Dancing - Studio 2
12:30
13:15
Circuits - Studio 1
18:00
19:00
BODYPUMP™ - Studio 1
18:00
19:00
09:45
10:45
Stretch & Relax - Studio 2
Zumba - Studio 1
10:00
10:45
Aqua - Pool
12:30
13:15
Cycle - Studio 3
11:00
12:00
12:30
13:30
BODYPUMP™ - Studio 1
16:00
17:00
Yoga Vinyasa Flow - Studio 2
17:15
17:45
11:00
11:45
Step - Studio 1
11:00
12:15
Yoga Hatha - Studio 2
Express Abs - Studio 1
12:00
12:45
Ballet Fit - Studio 1
17:45
18:45
Interval Training - Studio1
12:30
13:15
Aqua - Pool
18:00
18:30
GRIT CARDIO™ - Studio 2
12:45
13:30
Pilates - Studio 2
Yoga Vinyasa Flow - Studio 2
18:00
18:45
Cycle - Studio 3
19:00
20:00
BODYATTACK™ - Studio 1
BODYATTACK™ - Studio 1
18:00
19:00
18:45
19:45
BODYCOMBAT™ - Studio 1
19:15
20:00
Cycle - Studio 3
18:45
19:45
Pilates - Studio 2
18:00
19:00
Zumba Toning - Studio 2
Express Abs - Gym Floor
BODYPUMP™ - Studio 1
20:00
20:30
CXWORX™ - Studio 1
19:45
20:30
SH’BAM™ - Studio 1
18:30
19:00
20:15
21:30
Yoga - Studio 2
19:45
20:45
BODYBALANCE™ - Studio 2
19:00
20:00
Showcase classes
08:15
08:45
08:45
09:15
09:30
10:30
09:30
10:30
09:30
10:30
10:00
10:45
10:30
11:30
10:45
11:15
11:15
12:00
11:45
12:45
12:15
13:00
12:45
13:15
13:15
14:30
08:30
09:00
08:30
09:15
09:00
10:00
09:00
10:00
10:00
10:45
10:00
11:00
10:00
11:00
11:00
11:45
11:00
12:00
12:00
12:30
12:00
13:00
12:30
13:00
14:30
15:00
17:00
17:30
18:00
18:30
Saturday
Express Kettlebells Studio 1 (please book)
CXWORX™ - Studio 1
BODYBALANCE™ - Studio 2
BODYCOMBAT™ - Studio 1
Cycle - Studio 3
Aqua - Pool
Step - Studio 1
GRIT CARDIO™ - Studio 2
SH’BAM™ - Studio 2
BODYPUMP™ - Studio 1
Zumba Toning - Studio 2
Express Box Fit Studio 1
Yoga Hatha - Studio 2
Sunday
Express Box Fit - Studio
1 (please book)
Cycle - Studio 3
BODYATTACK™ - Studio 1
BODYVIVE™ - Studio 2
Aqua - Pool
Pilates - Studio 2
Zumba Toning - Studio 1
SH’BAM™ - Studio 2
BODYCOMBAT™ - Studio 1
BODYPUMP™ - Studio 1
BODYBALANCE™ - Studio 2
CXWORX™ - Studio 1
Express Kettlebells Gym Floor
Express Abs - Gym Floor
Sporting Circuit - Studio 1
October 2014 - Cambridge