1. health and fitness

Arn ld
Activity Guide
Parks & Leisure
la
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C om e u t a nd
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Spring 2014
General Information
Index
General Information........................................................................................................1
Recreation Center Memberships....................................................................................2
Arnold Recreation Center Information...........................................................................3
Rentals...........................................................................................................................4
Adult Fitness Classes & Personal Training..................................................................5-6
Just for Kids...................................................................................................................7
Adult & Teen Programs....................................................................................................8
Special Events.................................................................................................................9
Special Events & Farmers Market................................................................................10
Parks Information.........................................................................................................11
Pomme Creek Golf Course.............................................................................................12
Aquatics ...............................................................................................................13-14
Parks & Recreation Staff
City Administrator:
Parks & Recreation Director:
Parks Superintendent:
Parks Maintenance Manager:
Recreation Supervisor:
Recreation Supervisor:
Athletic/FitnessCoordinator:
Golf Manager:
Golf Superintendent:
Bryan [email protected]
Susie [email protected]
Dave [email protected]
Ray [email protected]
Teresa [email protected]
Molly [email protected]
Kevin [email protected]
Bob [email protected]
Tim [email protected]
Refund Policy
Important Addresses
Arnold Recreation Center:......................................1695 Missouri State Road
Pomme Creek Golf Course:.......................................................#1 Golfview Drive
Arnold City Park:.......................................................2400 Bradley Beach Road
Ferd B. Lang Park:................................................... 1838 Old Lemay Ferry Road
Strawberry Creek Nature Area:.........................................3455 Tenbrook Road
Flamm City Boat Ramp:....................................................1100 Telegraph Road
Arnold City Hall:......................................................................2101 Jeffco Blvd.
Important Phone Numbers
Arnold Recreation Center........................................................636-282-2380
Arnold Recreation Center Fax..................................................636-282-6681
Pomme Creek Golf Course..........................................................636-296-4653
ProgramHotline.........................................................................636-282-6647
Arnold City Hall........................................................................636-296-2100
Arnold Police Department(Non-Emergency).............................636-296-2222
Arnold Senior Center.................................................................636-296-0475
ArnoldFireDepartmentNon-Emergency...................................636-296-2211
Jefferson County Library...........................................................636-296-2204
Arnold Athletic Association.....................................................636-296-7474
PoliceEmergency............................................................................................911
Social Media
City of Arnold Facebook:............................................arnoldparksandrecreation
For Fitness Classes, Aquatic Classes, Children’s Programs, Rentals, and City of Arnold Website: ...........................................................www.arnoldmo.org
Memberships:
City of Arnold Twitter:......................................................................CityofArnold
Refunds will ONLY be made for the following: Medical, military, job transfer/moving, or
death. The participant must complete a withdrawal form, which you can obtain at the
front desk. If approved, refunds paid by check or cash will be mailed to the individual Complete details of program policies, procedures, and guidelines are sometimes
who paid within 4-6 weeks. Refunds paid by credit card will be issued to the cardholder omitted from the program brochure due to space limitations. Also, errors in
within 3 business days to their credit card. Documentation will be required for any of days, descriptions, times, registration, and fees may occur in the brochure. We
thank you in advance for your patience and understanding!
the above. All refunds will be charged 10% of the sale as a processing fee.
For Fitness Classes, Aquatic Classes, and Children’s Programs: Refunds
will be no later than 30 days after the program is complete.
Council: Paul Freese & Butch Cooley
For Rentals: No Refunds or Rescheduling will be issued for a rental that is Chair: Gary Plunk
cancelled less than 14 business days prior to the rental date.
Board Members: Dave Lane, Gary Luebbers, and Brian Waldrop
For Special Events that include food, there will be no refunds.
Just In Case of A Mistake
Parks & Recreation Board
Mid East Area On Aging
Elected Officials
Mayor:.............................................................................................................Ron Counts Are you age 60 plus? Join us at the MEAAA Arnold Senior Center. Located
City Treasurer..................................................................................................Dan Kroupa on the main floor of the Arnold Recreation Center. Meals and much more are
Ward 1:........................................................................................................Nancy Crisler available, Monday thru Friday. Call for reservations: 636-296-0475.
Ward 1:.....................................................................................................Jason Fulbright
Ward 2:.......................................................................................Mary Elizabeth Coleman
Ward 2:................................................................................................Michelle Hohmeier
Ward 3:............................................................................................................Phil Amato
Ward 3:............................................................................................................Paul Freese
Ward 4:.........................................................................................................Butch Cooley
Ward 4:.......................................................................................................Kenneth Moss
Arnold Ambassador Volunteer Program
636-282-2380 www.arnoldmo.org
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The City of Arnold is looking for fun, outgoing, community members to
become a part of the Arnold Ambassador Volunteer Program. Volunteers
will help the City of Arnold staff facilitate local events and community
service projects. To join the team, please download an application on our
website at www.arnoldmo.org or call Teresa Kohut at 636-282-6686.
Membership Information
Arnold Recreation Center Membership Benefits
Membership Category
Monthly
6 month min.
6 Months
Paid in Full
Your membership to the Arnold Recreation Center includes discounts on programs, rentals,
and a variety of fitness classes. There is a two hour maximum per day of child care. Child care
Resident
is on a first come, first serve basis and available Monday-Saturday. (Please see Kids Club Family
$38
$228
Hours on page 3) Our three lane walking track, lounge, and game room are available at no
$34
$204
cost to members and guests. Your membership also includes use of the indoor pool, outdoor Single Parent Family
Single Plus One
$32
$192
water park, cardio and weight training area, basketball, and volleyball courts.
Senior Couple
$27
$162
$21
$126
Are you planning on renewing your membership? If so, we would like to welcome you back and Individual Senior
remind you that you will need to have your photo re-taken every year!
Individual Adult
$27
$162
Individual Youth/Student
$18
$108
Residents include any person residing within the city limits of Arnold, Missouri. Presentation
County/Corporate
of an unpaid electric, gas, or sewer/city services bill will serve as proof of Arnold residency. Family
$47
$282
We do not accept occupancy permits, phone bills, or drivers’ license as a proof of residency.
Single Parent Family
$34
$204
Single Plus One
$32
$192
Jefferson County residents include those residing in the following zip codes in Jefferson
Senior Couple
$30
$180
County: 63010, 63012, 63016, 63019, 63020, 63026, 63028, 63030, 63047,
$25
$150
63048, 63049, 63050, 63051, 63052, 63053, 63057, 63065, 63066, 63070. Individual Senior
Individual
Adult
$29
$174
For proof of Jefferson County residency, presentation of an unpaid electric, phone bill, or
drivers’ license as proof of residency.
Individual Youth/Student
$20
$120
Welcome Back
Arnold Residency
Jefferson County Residency
Semi-Annual Membership
Yearly
12 months
$370
$304
$294
$228
$153
$251
$119
$490
$321
$311
$283
$217
$301
$160
Non-Resident
Semi-annual memberships require a six-month commitment and electronic payment
Family
$54
$324
$569
withdrawn from your checking or credit card account. The entire balance can be paid in full at
$40
$240
$370
the time of purchase. After the sixth payment is taken out of your account, the membership Single Parent Family
Single
Plus
One
$36
$216
$360
expires.
Senior Couple
$34
$204
$327
Family: Two adults, their children ages 26 and under residing at the same address.
Individual Senior
$29
$174
$251
Single Parent Family: One parent, his/her children, ages 26 and under residing at the same
Individual
Adult
$34
$204
$350
address.
Individual Youth/Student
$25
$150
$185
Single Plus One: A membership for two persons residing at the same address.
Senior Couple: Two adults, one of whom is 62 or older, both residing at the same address.
Individual Senior: An individual age 62 and older.
Individual Adult: An individual age 18-61.
The Arnold Recreation Center partners with Silver & Fit which is a fitness
Individual Youth/Student: An individual age 5 and older. (Age 18 and older requires a current and healthy aging program designed to help you achieve better health
student ID)
through regular exercise. Silver and Fit offers complimentary memberships
General Membership Definitions
Silver & Fit
Month by Month Memberships
Military: You must provide a Military I.D. card for either of the memberships below.
Individual: $13.25 per month
*Family: $19.25 per month
*For a Family Membership, EVERYONE in the family must have a military dependant I.D. Card.
Student: For a student, you must provide a current student I.D. Card or proof of enrollment.
Month by Month Memberships are not to exceed four months in a calendar year.
Individual: $20 per month
Leisure Membership
The leisure membership is for annual usage of the Arnold Recreation Center Indoor and Outdoor
Facility and 20 rounds of golf at Pomme Creek Golf Course!
Adult: $500 Senior Couple: $460
Senior Individual: $400 Youth/Student: $335
through Medicare programs and group retiree programs. Ask us about this
program!
Silver Sneakers
Get fit, have fun, and get a healthy gym “glow” with your complimentary
membership offered through the Silver Sneakers program. Silver Sneakers
is a benefit offered to members of many Medicare plans across the U.S. If
you are part of a Medicare health plan or if you are a group retiree, you may
already have the Silver Sneakers benefit which will provide a complimentary
membership to the Arnold Recreation Center through this benefit program.
Call 636-282-2380, to see if you qualify!
Arnold Business Employees
If you work at an Arnold business located within the City limits of Arnold, you are eligible for a
discounted corporate membership rate. You must show proof of employment with a current
paycheck stub and a drivers license upon joining.
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636-282-2380 www.arnoldmo.org
Arnold Recreation Center
Holiday Hours
Easter(April 20)............................................................closed
Memorial Day (May 26).................................open 8am-12pm
Please note: Our regularly scheduled programs and classes
are not held on the holidays listed above.
Hours of Operation
Monday thru Friday: 5:30 am-9:00 pm
Saturday: 7:00 am-6:00 pm
Sunday: 9:00 am-6:00 pm
*Please note that pool hours are different than building
hours.
Daily Fees
Individual ages 5-61............................................................$6
Senior ages 62 +.................................................................$5
Children ages 4 and Under................................................FREE
When going downstairs at the Arnold Recreation Center, a
membership or daily fee is required before admitting anyone.
*For groups of 50 or more, please call 2 weeks in advance to
schedule your group to receive a discount.
Payment Methods
The Arnold Recreation Center will accept cash, local checks
with a valid I.D., Master Card, Visa, and Discover. We also
accept Arnold Recreation Center Gift Certificates.
Age Policy
For both the Arnold Recreation Center and the Outdoor Pool,
children 11 and UNDER must have an adult (a responsible
person 18 years of age and older) with them at all times.
Locks and Lockers
Arnold Recreation Center Members may use a lock from
the front desk for free with a membership card or photo id
card. There are a limited amount of locks so we encourage
you to bring your own. For our guests, we rent locks for a
fee of $2 and a photo id card. THE CITY OF ARNOLD IS NOT
RESPONSIBLE FOR THE CONTENTS IN ANY LOCKERS!
Youth Fitness Orientations
**Required to use the Arnold Recreation Fitness Center**
At the Arnold Recreation Center, investing in your child’s safety, health, and well-being is one of our top
priorities. The youth fitness orientations are designed to educate and instruct youth on the rules/
regulations of the cardio equipment and strength training equipment. These orientations will provide the
foundation of fitness in your young adult. These orientations are required for all youth ages 13-15 prior
to being granted permission to use the fitness equipment. A Fitness Attendant will be available to assist
you at the fitness desk at the following times:
Monday -Friday 5:30 am -1:30 pm Saturday 8:30 am-5:30 pm
Monday-Friday
4:00 pm-8:30 pm
Sunday 9:00 am-5:30 pm
*Youth 12 and under are required to attend an orientation, provide valid medical documentation, and
must have a parent/legal guardian with them at all times.
Complimentary Fitness Orientation
As a member of the Arnold Recreation Center, we would like to welcome you to the fitness center by
offering a complimentary fitness orientation. The orientation will be free of charge to all new members.
Our fitness staff will familiarize you with the equipment in the fitness center as well as policies and
procedures. A Fitness Attendant will be available to assist you at the fitness desk at the following times:
Monday -Friday 5:30 am -1:30 pm Saturday 8:30 am-5:30 pm
Monday-Friday
4:00 pm-8:30 pm
Sunday 9:00 am-5:30 pm
Locker Room Guidelines
Towel Service
Please remember when using the locker rooms, the following guidelines have been put in place to ensure
The Arnold Recreation Center offers towels for cleaning that all members and guests are comfortable at the Arnold Recreation Center. Children 6 and older with
purposes only. Towels are limited in quantity and available at an opposite sex parent must use the family changing room. Children 6 and older with the same sex parent
the fitness desk and must be returned after cleaning. The should use the main locker rooms. Children 5 and younger may use either the family changing room or the
towels are not for personal use.
main locker rooms.
Kids Club
Drop off your children in the Kids Club while you exercise, attend class, or play in a league! The Kids Club staff will supervise your children in a controlled
and fun environment. Kids Club is available for children ages 6 months to 10 years of age. Parents must remain in the facility at all times while your
child is in the Kids Club. Space is limited and there is a 2 hour per day limit. Please plan for early arrival when participating in programs. Kids Club staff
does not change diapers. Parents will be paged when needed. Please check in at the front desk when using the Kids Club. They will need to verify your
current membership and check for availability before entry. As a reminder: no food, drink, or toys brought from home are allowed in the Kids Club. We look forward to a visit from you and your kids!!
Daily Fees (2 hour maximum)
Morning Hours
Evening Hours
FREE for members
Monday thru Saturday
Monday thru Thursday
$3 per hour for non-members
8:00 am- 12:00 pm
5:00 pm-8:30 pm
636-282-2380 www.arnoldmo.org
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Rentals
Meeting Rooms
The Arnold Recreation Center has three single meeting/banquet rooms available to meet your needs. Each room individually can accommodate up to 64
persons. Each room has a specific table set-up. Rentals may be made at the front desk during operating hours. The three rooms are adjacent to one
another and can be enlarged by opening the retractable walls. The rooms can be combined into two rooms or even all three to accommodate approximately
225 guests. All rentals are on a first come, first serve basis. There is a 2 hour minimum rental for all meeting rooms. Daily fee required to use the facility.
To rent the meeting rooms, please contact the Arnold Recreation Center at 636-282-2380 or just stop in and see us!
The Arnold Recreation Center individual room set-up during business hours:
Meeting Room 3: 8 round tables with 8 chairs at each with 3 additional rectangle tables
Meeting Room 2: 8 round tables with 8 chairs at each with 3 additional rectangle tables
Meeting Room 1: 8 rectangle tables with 8 chairs at each with 3 additional rectangle tables
One RoomTwo RoomsThree Rooms
Resident/Member:$35$70$105
County/Corporate:$40$80$120
Non-Resident:$45$90$135
*Fees are per hour-per room during business hours only.
**Any rental that is ongoing after the Arnold Recreation Center closes would be charged $25 per hour additional to the room cost.
Extras:
The Recreation Center has various equipment at an additional cost, which includes the following: sound system, TV/DVD, and dance floor. Please refer to
rental request for cost.
Indoor and Outdoor Pool Rental
Are you looking to host a corporate event, subdivision, graduation, sports team, school, or scout party? Both the indoor and outdoor pool can be rented for such events!
To schedule your event, please contact Molly at [email protected] or call 636-282-6649!
Indoor Pool Pricing for Groups up to 250
Resident/Member $290 for every 2 hours
County /Corporate $348 for every 2 hours
Non-Resident
$410 for every 2 hours
Outdoor Pool Party Pricing for Groups up to 500
Resident/Member $400 for every 2 hours
County/Corporate $453 for every 2 hours
Non-Resident
$520 for every 2 hours
Birthday Parties
Come celebrate your child’s birthday party at the pool and make it memorable. Pool parties
take place in our party room (Indoors), Meeting Rooms (Indoors), Party Umbrella’s (Outdoors),
which accommodates up to 25 swimmers (30 person limit in room). Cupcakes, Capri Suns/
Water, tables, chairs, plates, and utensils are provided. Outside food/drink is not allowed with
pool party packages. Pick up a copy of the rules within 7 days of booking your rental and sign
the contract in order to confirm your rental. Payment is required at the time of booking. *Gym
parties are available instead of swim parties per request and availability!
Lock-Ins
Are you looking for a great place to hold your next overnight Lock-In?
Lock-in rentals are for up to eight hours and include two gym courts,
three meeting rooms, a party room, and limited kitchen usage. Each
renter must provide a certificate of insurance at least thirty days
prior to the rental with the City of Arnold additionally insured. A ratio
of one adult per fifteen children is required. All inflatables and special
features require prior approval from the department. To book your
lock-in, contact Kevin McCarthy at 636-282-6648.
Gym Rentals
Big Splash
Mega Splash
Ultimate Splash
Unlimited Splash
Up to 15 Swimmers Up to 25 Swimmers Up to 15 Swimmers Up to 25 Swimmers
Are you looking for a place for your team to practice? The gym may be
$125
$150
5 Large Pizza’s
8 Large Pizza’s
rented for volleyball, basketball, and other activities. To schedule your
$185
$240
team practice, please call Kevin McCarthy at 636-282-6648.
*Capri Suns/Water provided for the number of guest per party as well as cupcakes. 90 minutes
1 Court
2 Courts
in the room and pool admittance following the party is also included with every package.
Resident/Member
$40
$75
County/Corporate
$50
$94
$60
$110
Arnold City Park fields are available for reservations. Please contact Kevin McCarthy at Non-Resident
The fees listed above are per hour and during regular operating hours.
636-282-6648 for availability.
2014 Ball Field Rentals
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Light Up The Night Party Package
Come “Light Up The Night” at the Arnold Recreation Center. This is a great party for birthdays, school groups, or
team celebrations. This 4 hour package begins 30 minutes after the building closes to the public. Swim time is one
half hour after the start of the event. The party also includes full access to the gymnasium, a meeting room, lounge,
and locker room (outdoor sun deck weather permitting). Please contact Kevin McCarthy at 636-282-6648.
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636-282-2380 www.arnoldmo.org
Adult Fitness Classes
Class
Location
Days
Start Dates
Time
Weeks
Resident/
Member
County/
Corporate
NonResident
*Cardio Pump
Rm 3
Wednesday
3/19, 5/7
5:30-6:30 pm
6
$30
$35
$40
*Sculpt & Sweat
Rm 2-3
Monday OR
Saturday
3/17, 3/22, 5/5, 5/10
5:30-6:30 pm(M)
8:30-9:30 am (Sa)
6
$35
$38
$40
Rm 2
Tuesday OR
Wednesday
3/18, 3/19, 5/6, 5/7
5:30-6:30 pm (T)
11:00-11:50 am (W)
6
$30
$33
$35
Intermediate Tai Chi
Rm 2-3
Thursday
3/20, 5/8
7:00-7:50 pm
6
$30
$33
$35
Intermediate Tai Chi
Rm 2
Tuesday OR
Thursday
3/18, 3/20, 5/6, 5/8
12:00-1:00 pm
6
$30
$33
$35
Advanced Tai Chi
Rm 2
Monday
3/17, 5/5
11:00 am-12:00 pm
6
$30
$33
$35
Advanced Tai Chi
Rm 2
Wednesday OR
Friday
3/19, 3/21, 5/7, 5/9
12:00-1:00 pm
6
$30
$33
$35
*Core N’ More
Gym 1
Tuesday OR
Thursday
3/18, 3/20, 5/6, 5/8
9:00-9:25 am
6
$15
$18
$20
*Yoga
Rm 2
Monday OR
Wednesday
3/17, 3/19, 5/5, 5/7
7:15-8:15 pm
6
$30
$33
$35
*Yoga
Rm 2
Tuesday OR
Thursday
3/18, 3/20, 5/6, 5/8
10:30-11:30 am
6
$30
$33
$35
*Zumba
Gym 1
Monday OR
Wednesday
3/17, 3/19, 5/5, 5/7
7:00-7:45 pm
6
$30
$35
$40
*Zumba
Gym 1
Tuesday OR
Thursday
3/18, 3/20, 5/6, 5/8
9:30-10:15 am
6
$30
$35
$40
*Zumba Toning
Gym 1
Tuesdays OR
Thursday
3/18, 3/20, 5/6, 5/8
10:30-11:15 am
6
$30
$35
$40
*R.I.P.P.E.D
Gym 2
Monday OR
Thursday
3/17, 3/20, 5/5, 5/8
5:30-6:20 pm
6
$35
$38
$40
*Senior Strength &
Balance
Rm 2
Tuesday
3/18, 5/6
1:10-2:10 pm
6
$30
$33
$35
*Senior Strength &
Balance
Rm 2
Friday
3/21, 5/9
10:30-11:30 am
6
$30
$33
$35
Boot Camp
Gym 1
MondayThursday
4/14, 6/2
5:45-6:45 am/pm
6
$100
$108
$115
Beginning Tai Chi
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Pay As You Go
*For the above classes, drop in 15 minutes before class to register.
You may call the front desk ahead of time to see if there is space
available and pay $8!
R.I.P.P.E.D.
R.I.P.P.E.D. – The One Stop Body Shock is a “Plateau Proof Fitness
Formula” that helps you to create continuity, consistency and
challenge in each and every R.I.P.P.E.D. class. It is Plateau Proof,
because each component of the workout provides a uniquely different
emphasis or system response, so your body never gets accustomed
to the constantly changing format. This total body, high intensity
style program, utilizing free weights, resistance and body weight,
masterfully combines the components of R.I.P.P.E.D.
636-282-2380 www.arnoldmo.org
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Adult Fitness Classes & Personal Training
Cardio Pump
Personal Training Rates
Get motivated and energized with Cardio Pump! Burn calories, increase muscle tone
and strengthen your heart in this class that is designed for all levels. You will be using
dumbbells, body bars, jump ropes, and your own body weight. This fun class combines
cardio and strength training exercises that target all the major muscle groups.
Member/
County/
ResidentCorporate
1 Session
$45
$50 3 Sessions
$130
$145 5 Sessions
$210
$235
10 Sessions
$400
$ 450
20 Sessions
$775
$875
Core N’ More
If you’re trying to slim down problem areas, then this is the class for you! Learn the
exercises that are simple but effective. Notice improvements in no time flat.
Yoga
Non-Member
$55
$160
$260
$500
$975
New Client Special Price!
Two 1 hour sessions for $70. This is only for first time clients.
Rejuvenate your body and be led by breath as you stretch, tone, focus, and relax.
Improve your flexibility and physical conditioning while releasing tension and producing
relaxation. Remember to bring your own mat, belt, and block.
Zumba
My name is Lisa Norris. I am a Certified Personal
Trainer & have been helping to improve the health of
our members for over 5 years.
Zumba is a fusion of Latin and International music – dance themes that create a
dynamic, exciting, effective fitness system. The routines feature aerobic/fitness
interval training using fast and slow rhythms to tone and sculpt the body. You will
utilize resistance training to maximize caloric output, fat burning, and total body
toning. No dance experience required.
People always ask me: What is THE most important
thing that I need to do to get into shape?
My answer: CONSISTENCY
Zumba Toning
This class combines the Zumba workout with lightly weighted Zumba Toning Sticks, for
a whole body strengthening experience. With their rhythmic percussive sounds, these
Zumba Toning Sticks will add some spice to your resistive workout routine. This class
blends body-sculpting techniques and specific Zumba moves into one calorie-burning,
strength-training class. You’ll learn how to use weighted, maraca-like Zumba Toning
Sticks to enhance rhythm, build strength and tone all the target zones.
“Insanity: Doing the
same thing over &
over again expecting
different results.”
~Albert Einstein
Tai Chi
You have to be consistent with your workouts. You
have to be consistent with eating healthy foods.
You have to be consistent with setting goals
(after you have achieved the first one on your list.)
Request a personal training packet at the front
desk to get started!
Here’s how you get started:
Set a fitness goal.
Set up a plan stating which activities you will do on each day.
Schedule it on your calendar.
Reward yourself when you reach your goal
(with something healthy).
A Chinese exercise class that is relaxing and gentle with flowing exercise that
coordinates movement, breath, and mind. You’ll increase flexibility, balance, range of
motion, circulation, and more. No floor work required. This class is held at a beginning,
intermediate, and advanced level. To participate in the intermediate or advanced levels,
you must have permission from the instructor prior to registering for the first time for
this class.
Sculpt & Sweat
A weight-training workout set to muscle pumping, motivating music. SCULPT AND
SWEAT is a simple athletic based class that uses body bars, hand weights, and
resistance bands to strengthen, tone, and define every major muscle group. The
class has a 15 minute segment of a variety of exercises designed to work your entire
abdominal area.
If you still find yourself struggling to earn that reward, then I
recommend you consult with a personal trainer. They can help
you become more consistent, set realistic goals, and hold you
accountable. Together, you will reach your goals---and have fun
Senior Strength & Balance
doing it!
Class consists of yoga, tai chi, arthritis exercises, and light weights. This class is for
We are pleased to welcome our newest Certified
all fitness levels. No floor work.
Original Basic Training Boot Camp
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An intense military style physical conditioning 60-minute program with a MAJOR
attitude. Participants can expect to slim down, tone up, and build cardiovascular and
muscular endurance. You WILL give a hundred percent and you WILL produce results.
Class is intense and geared for participants of all fitness levels, but one thing all
participants will have in common is a passion to go beyond what you thought was
possible for yourself.
“Body, Mind, & Nutrition
all
three go hand in hand.
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Lets
introduce them!”
We have teamed up with Jefferson College to offer daily small group training classes.
~Unknown
Classes are offered on Tuesday and Thursdays from 1:30-2:20 pm and follow the
Personal Trainer, Stacey Kinsey, to our team! Stacey
has moved here from California where she owned
her own personal training company. Her passion for
fitness and outgoing personality will help encourage
you to reach your desired goals! She is eager to
meet new clients and will be available evenings and
weekends to train you!
Small Group Training
Jefferson College school schedule. Fees are $8 per class. See the front desk for
details!
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636-282-2380 www.arnoldmo.org
Just for Kids
Class
Location Day
Start Date
Tee Ball
Ferd B. Tuesday
4/8
L a n g
Park
Ballet, Hip Hop, & Tap Room 2 Tuesday OR 4/1, 3/29
Saturday
Times
Age Range
Weeks
5:30-6:30 pm
6:30-7:30 pm
3-4
5-6
6
Resident/
Member
$45
County/
NonCorporate Resident
$50
$55
3-5
8
6-8
3-5
6-8
Completed 1
K-12 years
$80
$85
$90
Ferd B Mon-Fri
L a n g
Park
Room 2 Monday
Tues. 5:00-5:50 pm
Tues. 6:00-6:50 pm
Sat. 9:30-10:15 am
Sat. 10:15-11:00 am
6/2, 6/9,6/16,6/23, 7:30 am -5:30 pm
6/30, 7/7, 7/14,
7/21, 7/28
3/31, 4/28, 5/12
9:30-10:30 am
$100
$100
$100
2-5
1
$10
$10
$10
Room 2 Saturday
3/29
9:00-9:30 am
2-3
8
$60
$65
$70
3/29
9:00am-12:00 pm
7-14
1
FREE
FREE
FREE
Youth Martial Arts
A C P Saturday
Field 1
Room 3 Tuesday
3/18, 5/6
6:40-7:40 pm
5-17
6
$40
$45
$50
Hip Hop
Room 2 Tuesday
4/1
7:00-7:50 pm
8-14
8
$80
$85
$90
Ferd B. Lang Day
Camp
Sweet Pea Yoga
Creative
Movement
Pitch Hit & Run
Creative Movement
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Creative Movement combines learning the basics of ballet, jazz, and tap through
movement and imaginative play. This class provides exciting themes for children with
their favorite music, fun props, and encourages participation. This enriching program
strengthens coordination and cognitive skills in a positive atmosphere.
Ferd B. Lang Day Camp
Youth Martial Arts
Your child will have a blast here! Each day something new and exciting happens
at Day Camp! Our camp is filled with fun arts & crafts, games, songs, science
experiments, guest speakers, nature walks, and sports activities! Emphasis
will be placed on sportsmanship, team work, character development, friendship
building, and most of all FUN! Camp is for those entering 1st grade thru age 12.
Camp meets at Ferd B. Lang Park!
A progressive physical program that incorporates a mixed tradition of Tai Kwon
Do, Hapkido, Judo, Shotokan, Karate, and Uechi Ryu. We will provide controlled
contact training to prepare students with the mental and physical tools for
safety and self defense. Uniform: GI and pads are required and are available for
purchase at the class.
Ballet Hip Hop & Tap
Hip Hop
Looking for a dance program with a lot of praise and encouragement? This
program increases your child’s physical fitness, strength, and flexibility. Your
child will build self-confidence, coordination, and balance. In order to participate
in the recital, participation is required for both the January and April sessions.
Costume fees are due at the first class of the January session and recital fees
are due at the first class of the April session.
Learn the latest dance moves in town! Get a great cardio workout and have lots
of fun with your friends! Our Hip Hop class is inspired by urban culture and is
very popular! Classes are designed to allow students to let go and dance without
being limited by rules of technique!
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Tee Ball
Begin the training for a future MLB Team Member! Children will learn the basics of
baseball including throwing, hitting, fielding, base running, and the fundamentals
of team play. All equipment provided except fielding gloves. This program will be
held at Ferd B. Lang Park behind the Birch Pavilion.
636-282-2380 www.arnoldmo.org
Sweet Pea Yoga
This yoga fun keeps your children’s attention with whole brain learning! We moo
in cow pose; bark in downward dog and much more! We bring it all together with
arts & crafts. Parents are free and are required to stay. Join in the fun and enjoy
children’s classic songs to yoga!
Pitch, Hit and Run
Arnold City Park will host Major League Baseball’s Pitch, Hit, and Run competition
on March 29th! Boys and girls ages 7-14 will compete in their age groups for a
chance to win a trip to MLB’s All Star Festivities which will be held in Minneapolis,
Minnesota July 14-16! Registration is FREE for this event and can be done in
person at the front desk! Sorry, no phone registrations will be done for this
program!
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Adult & Teen Programs
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Couples Swedish Massage
This class is designed to help you and your partner share the nurturing, relaxing,
therapeutic benefits of massage with each other. These classes are designed for
couples but other pairs of friends are always welcome.
Date: March 27 or April 16
Weeks: 1
Time: 6:30-8:30 pm
Location: Arnold Recreation Center Party Room
Cost: $50 per couple
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Extreme Couponing Workshop
Do you look at ads and coupons and wonder how you can save the most money? Do
rewards programs baffle you? Our goal is to leave you feeling like an expert and to
help prevent future cart attacks!
Date: March 15, March 20, April 5, April 17, May 3, or May 15
Weeks: 1
Time: Saturday Workshops 9:30 -11:30 am
Thursday Workshops 6:30-8:30 pm
Location: Arnold Recreation Center Meeting Room 3 (Saturdays)
Arnold Recreation Center Party Room (Thursdays)
Cost: $5 per person
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Co-Ed Flag Football
Co-Ed Flag football is finally here! Grab 9 of your friends and join in the fun!
Team rosters are not to exceed 10 players. This league is a 6 on 6 format with
2 females playing on the field at all times. Games will be played at Arnold City
Park on Saturdays between 10am-2 pm. Call or visit the front desk to get more
details.
Date: March 15
Weeks: 8
Time: 10:00 am-2:00 pm
Location: Arnold City Park
Cost: $300 per team or $35 per person
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Arnold Running Club
You can’t finish what you don’t start! Come run with us! Our “home base” is
Arnold Park, but we schedule featured runs at the many great neighboring parks
and trails in addition to supporting local races that our area has to offer. Runs
will be held on Sunday mornings, please arrive around 8:15 am; we have a prompt
start time of 8:30 am. The schedule below may change with weather conditions.
Date: 3/2- Cliff Cave Trail, 3/9-Arnold Park, 3/16-Cliff Cave Trail, 3/23-Forest
Park, 3/30 Arnold Park, 4/6-St. Louis Go Marathon!
Time: 8:15 am
Cost: Free
For more information, contact us at Facebook: arnoldrunningclub
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Pickleball
It’s Pickleball time: It’s a little tennis, a bit of ping pong, a splash of badminton and
just a fun word to say! Come try out one of our FREE clinics and see if you like it!
The game is addictive! Once you have tried a free clinic feel free to drop in for one
of our weekly games! No need to bring any equipment!
Free Clinics 1:00-3:00 pm: April 6 & April 9
Drop in Dates 1:00-3:00 pm: April 13, 16, 23, 27, 30
May 4, 7, 11, 14, 18, 21, 28
Fees: $3 per participant (registration not required!)
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Women’s Volleyball
This recreational division is for teams that want to play volleyball but are looking
to have a good time and are okay with a lower level of competition. In this league,
you will play an 8 match schedule, matches consist of three games and we will be
using the rally scoring system.
Date: March 18
Weeks: 8
Time: 7:00-9:00 pm
Location: Arnold Recreation Center Gym 1
Cost: Member/Resident:$165 Jefferson County: $170 Non-Member:$175
Registration: Deadline is 1 week prior to game date!
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Explore Your Options
This program focuses on teens and tweens ages 12-18 and will explore several
topics like: lifestyles and relationships, career Xploration, social media, respect
for self, community service volunteering, peer pressure, bullying and more! A
holistic approach to equipping teens by realistically preparing them to enter the
“real world of life” after secondary education.
Date: March 29 FREE Orientation ; April 5
Weeks: 6
Time: 10:00-12:00 pm
Location: Arnold Recreation Center Meeting Room 3
Cost: $60
Registration: Deadline is April 2
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Dodgeball
Calling all players! Be the first to sign up a team for the Arnold Parks and
Recreation Friday Night Dodgeball League. That’s right; the sport you loved
in elementary school is making a return! This is a wonderful opportunity to get
out and have some fun, make new friends, and enjoy a classic schoolyard game.
Six individuals play on a team, but we suggest you have ten players who must be
Co-Ed, age’s ranging from 13-18. Games are played....Where else? The Arnold
Recreation Center! So talk your friends into it and sign up today!
Date: May 20
Weeks: 6
Time: 7:00 - 9:00 pm
Age: 13-18
Location: Arnold Recreation Center Gym 1
Cost: Member/Resident:$165 Jefferson County: $170 Non-Member:$175
Registration: Deadline is 1 week prior to game date!
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Let Us Know What You Want!
We are always open to new ideas! Do you have an idea for an activity or class? Let
us know! You can contact us at 636-282-6686!
636-282-2380 www.arnoldmo.org
Special Events
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Kids Ride & Stride Duathlon
The Ride and Stride Kids Duathlon is exactly like it sounds! It is a running and
biking competition. While every participant is a winner, the first, second, and
third place contestants will receive prizes!
Date: May 24
Time: 9:00 am
Location: Arnold City Park
Age Divisions: Ages 6-10 1/4 mile run, 2 1/2 mile bike, 1/4 mile run
Ages 11-16 1/2 mile run, 6 1/2 mile bike, 1/2 mile run
Cost: $25 per participant
Registration: April 1st-May 14th
Dog Gone Easter Egg Hunt
Let your dog use their natural instincts to hunt down food! We will hide eggs
throughout the park for your dog to hunt. Eggs will be filled with treats and
prizes! We hope your furry four-legged friends can experience the fun of
Easter with tasty treats and a special visit from the Easter Bunny! Bring the
whole family and a camera to capture the excitement of the hunt! All proceeds
are to benefit the Dog Parks! To register, visit us at the Arnold Recreation
Center!
Date: April 12
Time: 1:00 pm
Location: Arnold City Park
Cost: $5 per dog (if paying at the park, Cash or Check only!)
Registration: Pre-Registration is not required but appreciated!
Adult Easter Egg Hunt
Celebrate Easter like a kid again! Round up your flashlights and head to Arnold
City Park for an Easter Egg Hunt!! The hunt is for those 21 years of age and
older. Dinner will be provided! To register, visit us at the Arnold Recreation
Center! (If registering friends/family each individuals information will be
required!)
Date: April 12
Time: 7:00 pm
Location: Arnold City Park
Cost: $16 per person.
Registration: Open thru April 9th! Space is limited so be sure to register
early!!
Arnold Stream Team 211
Are you in the Spring Cleaning Spirit? Join the Arnold Stream Team 211
and volunteer to help clean up the Meramec River, its tributaries, and
anywhere else needed! Sign in is at 8:00 am at Arnold City Park. You will
be assigned to an area to be cleaned, along with getting your t-shirt, gloves,
and bags. Breakfast and lunch will be provided. Be sure to wear clothing that
suits the date! For more information, you can contact them at http://www.
mostreamteam.org or like them on Facebook: arnoldstreamteam211!
Date: March 1
Time: 8:00 am
Location: Arnold City Park
636-282-2380 www.arnoldmo.org
Amish Bus Trip to Illinois
Take a guided tour of the Amish Countryside! Enjoy a family style meal in an Amish
Home. We will stop at the Amish Bulk Food Store and have time for some shopping at
the downtown Amish Businesses.
Date: May 13
Time: 6:30 am - 5:00 pm
Location: Pick up at the Arnold Recreation Center
Cost: $99 per participant
Registration: Space is limited so be sure to register early!
Arnold Parks & Recreation Job Fair
Bring your application and meet our Staff who will be hiring for part time seasonal
positions! The positions available for hiring are: Park Maintenance, Day Camp
Counselors, Day Camp Directors, Concession Aides, Kids Club Attendants, Lifeguards,
Golf Shop Attendants, Golf Starter Positions, Golf Course Marshals, Golf Course
Attendants, Party Host/Hostess.
Date: March 1
Time: 10:00 am-12:00 pm
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Up, Up and Away Science Show
This spellbinding special event introduces children to the principles of air and pressure.
Hot air balloons, vortex generators, and even a hovercraft will help children understand
the power of air! Enjoy light refreshments during the show!
Date: March 21
Time: 6:00-8:00 pm
Location: Arnold Recreation Center Meeting Rooms
Cost: $6 for children (3 and under are free but required to register!)
$2 for adults
Registration: Early registration is appreciated but not required! All children must be
accompanied by a paid adult who stays and enjoys the show with them!
Breakfast with the Easter Bunny
Come Join the fun at our annual Breakfast with the Easter Bunny! Complementary
photo with the Easter Bunny and a take home craft will be provided! Be sure to bring your
own camera to capture some memories! To register, visit us at the Arnold Recreation
Center! (If registering friends/family each individuals information will be required!)
Date: April 12,
Time: 9:00 am Breakfast with 8:15 photo seating
10:00 am Breakfast with 9:15 photo seating
Location: Arnold Recreation Center
Cost: $10 per person. (Children under 12 months are FREE but registration is
required!)
Registration: Open thru April 9th! Space is limited so be sure to register early!!
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Special Events & Farmers Market
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Glow in the Dark Zumbathon
What’s better than a Zumbathon? A GLOW in the Dark Zumbathon!! Join the fun and
dance the night away! Be sure to come dressed in bright colors! Glow in the dark
items will be for sale at the event! Participants will have fun and get a great workout
with some of the BEST Zumba instructors in town!!
Date: March 28
Weeks: 1
Time: 6:00-9:00 pm
Location: Arnold Recreation Center Gym 1
Cost: $10 per participant
Registration: Open thru the date of the event! Zumba glow braclets will be FREE for
those registered by March 25th!
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Pottery Painting Party
Bring your friends and join in the fun. Relax and paint a dinner plate with good company!
Each participant will receive a round dinner plate which is 9.75” in diameter. Each
plate will have a rim around the outside. Once fired, the plates are food safe, but they
are not microwave, dishwasher, or oven safe. So look up some of those pinterest
ideas you have always wanted to do on a painted plate!! We will provide snack and
refreshments and a perfect time to let those creative juices flow!
Date: April 4
Weeks: 1
Time: 6:30-9:00 pm
Location: Arnold Recreation Center Party Room
Cost: $25 per participant
Registration: Open thru March 26
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Kids Animal Creations
Pottery Painting Party
Hey Mom and Dad....take the afternoon off ! Enjoy a few hours kid free while
your kids enjoy painting a pottery animal! They can choose from a dog, cat,
monkey, butterfly, owl, or penguin! Each animal stands 4” tall and has detail
to paint! Your kids will make friends, play games, paint pottery, and have fun!!
Date: March 15
Weeks: 1
Time: 1:00-5:00 pm
Location: Arnold Recreation Center Party Room
Cost: $15 per participant
Registration: Open thru March 13
Age: Kindergarten-5th grade
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Paducah Quilt Show Bus Trip
Enjoy a fun day at the quilt history museum and see numerous vendors to visit
to purchase all your quilting needs. Free shuttles will be available to various
venues! Lunch at the famous Grace Church. Get your quilting group together
beacuse...you will not want to miss this exciting quilt show trip!
Date: April 25
Time: 6:30 am - 9:00 pm
Location: Pick up at the Arnold Recreation Center
Cost: $93 per participant
Registration: Space is limited so be sure to register early!
Arnold Farmers Market
General Information
The City of Arnold is gearing up for the third season of the Arnold Farmers
Market from May 3-October 18, 2014 and is open Saturdays from 8am12pm! We are dedicated to providing a fun and friendly atmosphere for
vendors and customers alike. The Farmers Market is located at Arnold City
Park, where it serves as a gathering place with music and activities for the
entire family. We are excited for the opportunity to showcase the City of
Arnold and provide residents and visitors with a well-run and fun experience!
Be sure to “like” us on Facebook at: arnoldfarmersmarket
Arnold Farmers Market Special Events
Grand Opening....................................................................................May 3rd
Jefferson County Library Children’s Story Corner...........................May 10th
Eggstravaganza..............................................................................May 17th
Strawberry Festival.......................................................................June 14th
Be sure to check out our Facebook page (arnoldfarmersmarket) for special
music and a complete list of special events!
Vendors
The Arnold Farmers Market is always looking for new and friendly vendors!
You can rent a space for as little as $10 per week, $35 per month, or $200
per season! We are host to a variety of vendors that include but are not
limited to: produce, meat, popcorn, grains, honey, handmade crafts, garden
art, eggs, soaps, herbs & spices, starter plants, goats, bunnies, etc. To
become a vendor, simply contact us at 636-282-6686 or e-mail Teresa at
[email protected]!
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636-282-2380 www.arnoldmo.org
Parks
Pavilion Reservation
Reservations are made at the Arnold Recreation Center front desk and may be reserved up to 12 months in advance after the date has passed in the current year.
Fees must be paid when making reservations. Reservations may be made any time between sunrise and one half hour after sunset. Renter must occupy pavilion by 11
am. Please remember the rest rooms are open April 5th -November 4th. For more information and to book your next event, please call the Arnold Recreation Center at
636-282-2380 or stop in to reserve your pavilion.
Arnold City Park
Pavilion
Resident County/
Non-Resident Seats
Nearest Attraction
BBQ Pits
Member
Corporate
Bandstand
$10
$15
$20
45
Overlooks lake 1
Dogwood
$25
$30
$35
100
Near playground and lake
1
Pecan
$25
$30
$35
80
Overlooks lake
1
Kiwanis
$25
$50
$75
160
Near tennis court
2
• River Access
• 68 Acres
• Dog Park
• Playground
• Fishing
• Bathrooms (open 7:30am-8:15pm) • Hiking Trail
• Volleyball Poles
• Tennis Court
• Electric Available
•
Bar-B-Que
Pit
• 2 Dirt Multipurpose Fields (rented)
Electric
Outlets
2
1
1
5
Strawberry Creek Nature Area
Upper Tenbrook~ Arnold Mo. 63010
Strawberry Creek Nature Area is dedicated to the preservation of our natural heritage. We invite you to visit often to observe and learn more about the wonders of
nature. The Nature Area is on 118 acres. There are several nature trails, one pavilion that seats 35 people, and a portable rest room (there is no electric or running water
at this site). For booking information and directions, please contact the Arnold Recreation Center at 636-282-2380.
Ferd B. Lang Park
Pavilion
Resident
County/
Non-Resident Seats
Nearest Attraction
BBQ Pit Electric
MemberCorporate Outlets
Cypress $25
$30
$35
80
Across from playground (octagon)
1
1
Oak
$25
$30
$35
80
Next to playground
1
1
Pine
$25
$30
$35
80
Across creek from playground
1
1
Redbud
$25
$30
$35
80
Across from sand volleyball courts
1
1
Birch
$25
$50
$75
175
Next to ball fields & horseshoe pit
2
2
Sand Volleyball Court $10 $10
$10
Fees are per court, per hour.
• 25 Acres
• Skate Park
• Bar-B-Que Pit
• Volleyball Poles
• Bathrooms (open 7:15am-8:30pm) • Half Basketball Court
• 3 Sand Volleyball Courts
• Hiking Trails
• Dog Park
• 2 Grass Multi-purpose Fields
• Playground
• Electric Available
Arnold Jaycees Skate Park
The skate park is open year round, weather permitting, at Ferd B. Lang Park. The •
skate park hours are Monday-Sunday 10:00 a.m. thru sunset. It is recommended •
for all skaters to use safety equipment and helmets. There are no fees required •
to use the skate park. This facility is for skateboards, roller skates, and in-line •
skates only! No Bikes permitted at any time! This skate park was made possible •
•
for the community through the Arnold Jaycees!
•
•
The parks will be available for use from one-half hour after sunrise and close one- •
half hour after sunset!! There will be NO after hours use. Violators will be subject •
to fines. For a complete list of rules & regulations, please visit our website at www.
•
arnoldmo.org
•
•
•
Paw Park Hours of Operation
636-282-2380 www.arnoldmo.org
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Park Rules and Regulations
All reserved pavilions must be occupied no later than 11am
Fires are allowed only in BBQ pit areas or by special permission
Pets must remain on leash unless at Paw Park
Please refrain from feeding ducks/geese
Swimming, wading, boating, & skating is prohibited in all waterways
Motorized vehicles are only allowed on authorized roads
Tennis courts are for tennis only
Skate park is for in line skaters and skateboards only. No bikes, pets, etc.
No live entertainment without proper approval from Parks & Rec Director
Inflatables are allowed with a certificate of insurance provided to the parks
department from the renter/rental company
Solicitation is prohibited in all parks
Horses/petting zoos are not allowed
Golfing & golf practice are not allowed. (Excluding disc golf)
All rules and signs, such as speed limits, shall be obeyed by user.
PARKS OPEN ONE-HALF HOUR AFTER SUNRISE AND
CLOSE ONE-HALF HOUR AFTER SUNSET!!
Pomme Creek Golf Course
Men’s Thursday Afternoon League
9 hole individual low net competition. Course figures your handicap, flights are
established, the golfer accumulates points in attempt to qualify for playoff. Contact
us at 636-296-4653 for more details!
Date: April 3-September 4
Time: 3:30-5:30 pm tee time
Cost: Pomme Creek Passholder
No Cost
Arnold Resident$13
Jefferson County Resident
$15
Non-Resident$17
Saturday 2-Person Scramble
Fun, flighted 18 hole event. Enjoyed by men, women, and all ages. 80 years and
women use the red tees. Age 72-79 use the yellow tees. All others use the white
tees. Flighted skins game and cash prize for close to pin.
Date: March 29, April 26, May 17
Time: 8-9am Tee Time
Weekday:
$10
AdultResidentCountyNon-Resident Cost: Pomme Creek Passholder
Arnold
Resident$28
9 hole walk$9$11$13
Jefferson County Resident
$32
9 hole w/cart
$14
$16
$18
Non-Resident$33
18 hole walk
$13
$16
$18
18 hole w/cart
$18
$21
$22
Learn weekly, the different fundamentals of golf. Each participant will learn a basic
Senior
introduction of the game, etiquette, terms, basic rules, and play a short game. Skills
9 hole w/cart
$13
$15
$17
such as full swing, walk a hole, practice swing, properly play a hole of golf will all be
18 hole w/cart
$17
$19
$20
taught. Space is limited so be sure to register early! For more information, contact
League
us at 636-296-4653!
9 hole w/cart
$13
$15
$17
Date: March 31, April 7, April 14, and April 21
18 hole w/cart
$17
$19
$20
Time: 5-5:50 pm OR 6-6:50 pm
Junior
Cost: $30 for all 4 sessions
9 hole walk$12$14$16
18 hole walk
$16
$19
$21
Group
This 9 hole flighted weekly event requires no registration or league fees! We welcome
18 hole$17$20$22
all ladies to come out and enjoy a weekly closest to the pin contest. If interested,
Weekend:
come on in or call if you wish to play.
9 hole walk$10$12$14 Tee Times: 4:45 pm
9 hole w/cart
$15
$16
$18
Fees: $13 Resident
18 hole walk
$14
$17
$19
$15 County/Corporate
18 hole w/cart
$18
$22
$23
$17 Non-Resident
Non-Profit Try/w/cart
$10-12
$12-14
$14-16
For Profit Try/w/cart $19-21
$20-21
$21-22
Twilight w/cart $17
$18
$19
This 18 hole, flighted event attracts 75-100 players. It is played year
Golf Fees
Get Ready Golf
Ladies Tuesday Afternoon 2-person Scramble
Senior Tuesday Morning 2-person Scramble
Annual Golf Pass
round, weather permitting.
Your annual golf pass includes golf fees and the use of a golf cart for 12 months Tee Times: 8:00 am in season
from the start date.
9:00 am off season
Resident
County/Corporate
Non-Resident
Fees: $22 Resident
Individual: $835
$950
$995
$23 County/Corporate
Family: $1,235
$1,375
$1,420
Wednesday Afternoon League
$24 Non-Resident
Fees includes golf cart and prize money
This is a nine hole individual low net flighted league. For more information, contact
us at 636-296-4653.
Date: April 2nd-September 10th
Time: 3:30-5:30 pm tee off
Cost: Pomme Creek Passholder
No Cost
Arnold Resident$13
Jefferson County Resident
$15
Non-Resident$17
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636-282-2380 www.arnoldmo.org
Aquatics
Indoor Pool Schedule
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Lap Swimming
5:30-7:30 am
12-2 pm
5:30-8:30 pm
*5:30-8:45 am
12-2 pm
*6:30-8:30 pm
5:30-7:30 am
12-2 pm
5:30-8:30 pm
*5:30-8:45 am
12-2 pm
*6:30-8:30 pm
5:30-7:30 am
12-2 pm
5:30-8:30 pm
7-9 am
9 am-12 pm
River/Vortex
5:30 am-2 pm
5:30 am-2 pm
5:30 am-2 pm
5:30 am-2 pm
5:30 am-2 pm
7-9:45 am
9 am-12 pm
Recreational Swim
**4-8:30 pm
**4-8:30 pm
12-5:30 pm
12-5:30 pm
Aquatic Fitness Classes
8 am-12 pm
8-10 am
9-10 am
**4-8:30 pm
9 am-12 pm
6-8:30 pm
8am-12 pm
9 am-12 pm
6-8:30 pm
Private Swimming Lessons
3:15-7:40 pm
3:15-7:40 pm
7:15-9:50 am
Group Swimming Lessons
5-6 pm
5-6 pm
10 am-12 pm
Little Splashers
***10am-12 pm
Senior Swim
****10-12 pm
Lap Swimming: For the times listed above, the lanes are reserved for lap swimmers only. A lap swimmer is someone using a method of using their arms and legs to push
against the water and propel themselves forward while keeping their feet off the floor of the pool. Lap swimmers may use equipment only for the use of stroke improvement.
During programming hours, if there is a lane available, it will be exclusive to lap swimmers only if the time is listed above. *Aqua fitness classes are scheduled at the same
times and only one lane will be available.
River/Vortex: For the times listed above, the river/vortex area is available to adults for exercise purposes only. The river/vortex will be turned on to walk both towards
and against the current. (Adults are welcome to use the lazy river and vortex during recreational swim hours as well, but should note that those times are also available
to families for recreational swim and the direction of the current must be followed.)
Recreational Swim: For the times listed above, the indoor pool is open to everyone for recreational purposes. This includes the following areas of the indoor pool: River,
vortex, bubble bench, purple slide, children’s play area. **For the summer season, the indoor pool will be open for recreational swim from 1:30-8:30 pm.
Aquatic Fitness Classes: For the times listed above, aquatic fitness classes are scheduled to take place in 2 of the lap lanes. Class participants should not enter the
water until 10 minutes before their scheduled class times.
Private Swimming Lessons: For the times listed above, private swimming lessons will be held in all areas of the pool including the lap lanes. To schedule your private
swimming lessons, please see our front desk staff.
Group Swimming Lessons: For the times listed above, the indoor pool will be CLOSED down completely for group swimming lessons.
Little Splashers: For the time listed above, the following areas of the pool will be open for our toddlers to swim with their parent/guardian: River/vortex, bubble bench,
children’s play area. (The purple slide will not be open) ***Morning Splash Time will not be available during the summer season.
Senior Swim: Welcome all seniors ages 62 and older. Enjoy the following features at the indoor pool: Lap lanes, river, vortex, and bubble bench. Please note the swim time
is for all ages but is only free for seniors. ****During the summer, senior swim will be from 1:30-3:30 pm.
Indoor Pool Closure Policy
To provide the best experience for our patrons,
it is our goal to keep the pool open at all times.
However, there are some situations that
necessitate temporary closure of the pool. We
do not close the indoor pool for thunderstorms
or lightning but we do need to clear the pool area
if the tornado sirens are sounded. In this event,
we will clear everyone from the pool and pool deck
into a safe part of the building such as the locker
rooms. We also close the pool for fecal matter
or vomit in the pool. These are temporary pool
closures and will be handled in the manner directed
by the Jefferson County Health Code. Lastly, we
may need to close for unforeseen maintenance
issues. These happen on rare occasions and are
done to maintain a safe environment.
636-282-2380 www.arnoldmo.org
Additional Indoor Recreational Swim Hours
Are you looking for something fun to do with your kids when the Fox C -6 School District is off school? If so, head up
to the Arnold Recreation Center to enjoy extra swim hours! Children 11 and under are required to have a paid adult
with them. Check with the front desk staff or www.arnoldmo.org for a complete list of pool rules. The additional
hours are from 12 pm -4 pm on: March 21, April 18, and April 21.
Outdoor Pool Information
The Arnold Recreation Center will officially begin the summer season on May 24th! The pool will be open daily:
MEMBERS............................Monday-Sunday...............................*11am-7pm
GUESTS................................Monday-Sunday.................................12pm-7pm
The pool will be on a school schedule at the end of the summer. Beginning August 13th, the outdoor pool will ONLY
be open Saturday and Sunday through September 1st. *Please note that from 11 am-12 pm is for members only.
Members cannot bring guests during this hour.
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Outdoor Pool Pass Spring Special!
This pass allows the use of the Arnold Recreation Center Outdoor Pool ONLY. Please note that there is a school
schedule at the end of the season. The pool will only be open Saturdays, Sundays, and Holidays while the Fox C-6
School District is in session.
Family Pass Sale (April 28th-May 11th)
$110
Individual Pass Sale (April 28th-May 11th)
$60
Family Pass (beginning May 12th)
$140
Individual Pass (beginning May 12th)
$80
(A family pass includes two adults and their children ages 26 and under residing at the same address)
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Aquatics
Adult Aquatic Fitness Class Schedule
Class
Day
Start Date
Times
Eternally Young
Eternally Young
H2O Bootcamp
HydroTone
HydroTone
HydroTone
Liquid Power
Mon OR Tue OR Wed OR Thu
Mon OR Wed OR Fri
Tue OR Thu
Mon OR Wed OR Fri
Tue OR Thu
Tue OR Thu
Sat
3/17, 3/18, 3/19, 3/20, 5/5, 5/6, 5/7, 5/8
3/17, 3/19, 3/21, 5/5, 5/7, 5/9
3/18, 3/20, 5/6, 5/8
3/17, 3/19, 3/21, 5/5, 5/7, 5/9
3/18, 3/20, 5/6, 5/8
3/18, 3/20, 5/6, 5/8
3/22, 5/10
10:00-10:45 am
8:00-8:45 am
7:40-8:25 pm
9:00-9:45 am
11:00-11:45 am
6:00-6:45 pm
9:00-9:45 am
H20 Boot Camp
Resident/
Member
$25
$25
$25
$25
$25
$25
$25
Hydrotone
County/
Corporate
$28
$28
$28
$28
$28
$28
$28
NonResident
$30
$30
$30
$30
$30
$30
$30
This is not your typical water exercise class or even boot camp! This class will
maximize both cardio and strength training while giving you a full body workout
through interval training. Although it is easier on your joints by using water as
resistance, it is a high intensity level class. Come join our Camp and see the
results!
Get ready to give your abs, thighs, and arms a great workout! This class is held
at a medium intensity and it is intended to give you a well-rounded workout. A
variety of water resistance moves will be utilized to give you a versatile workout
with the best potential for great results!
This workout is intended for those looking for a low intensity workout and wanting
to stay fit for life! It is also great for those who want to maintain their current
level of fitness and continue a lifestyle of good health. Moves in this class focus
on mobility and are taught at a slower pace.
This one-day a week class is held at a high intensity and is designed to strengthen
and tone your entire body. Liquid Power will provide you with a supplemental boost
to your routine with extra toning and strengthening of your muscles! Power up
and we will see you there!
Liquid Power
Eternally Young
Group Swimming Lesson Schedule
Group Swimming Lessons
Start Dates
Days/Times
Weeks
All Levels
All Levels
3/18, 5/6
3/22, 5/10
T/Th 5:00-5:45 pm
Sat 10:00-10:45 am OR 11:00-11:45 am
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6
Resident/
Member
$60
$30
County/
Corporate
$70
$35
NonResident
$80
$40
Group Swimming Lessons
Group swim lessons are designed in progressive levels where new skills are introduced and previously learned skills are reviewed. At each level, more endurance and stroke
ability is emphasized. The prerequisites for each class are successful completion of the preceding class. Midwest Pool Management conducts all swimming lessons.
Private Lessons
Do you want your child to be confident in the water without their water wings; to be ready for a summer swim league, or just refining strokes to be a better lap swimmer?
All private swimming lessons are taught by Midwest Pool Managements’ certified instructors on a consecutive 6 week schedule . Please sign up at the front desk.
The cost is $90 for 6 half hour lessons.
Date: 5/4-6/14
Days/Times: Call for availability
Weeks: 6
Fees: $90
Registration: Opens 4/1 Closes 4/29
Date: 6/22-7/31 Days/Times: Call for availability
Weeks: 6
Fees: $90
Registration: Opens 5/1 Closes 6/17
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Junior Lifeguard Camp
The Junior Lifeguard Camp training, participants will be introduced to water safety skills, rescue techniques and lifesaving practices. This program is designed to provide
quality water safety training and prepare participants for recognizing water emergencies. Students will get hands on experience using lifeguard training equipment and
practicing skills included in many lifeguard certification classes. While participation in this class will not result in actual lifeguard certification, students will receive a
completion certificate. Students of all abilities and skill levels may participate.
Date: May 27-30 Days/Times: 9 am -3 pm (Tue-Fri) Weeks: 1 Fees: $100 per participant Age(s): 10-14
Swim Diaper Policy
In an effort to keep our pools free of fecal matter, toddlers are required to wear swim diapers. This guideline has been adopted for the health and safety of all patrons
who swim in our facility and is strictly enforced.
Scout Badges
If you are looking to fulfill swim badges with your scout group we may be able to help. We will work with troop leaders
to complete most aquatic badges. In order to schedule a time for your troop to come in, you will need to e-mail a list
of the badge requirements to Molly at [email protected].
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636-282-2380 www.arnoldmo.org
Arn ld
Parks & Leisure
1695 Missouri State Rd.
Arnold, MO 63010
Come out
and Play...
PRSRT STD
U.S. Postage
PAID
St. Louis, MO
Permit # 495