Vereo combines medical
nutritional experts with Michelin
trained chefs and a team
passionate about eating well,
staying healthy and feeling great.
Vereo is supported by the country’s best
food for life
“
Let me just say something. I
believe I have tried most of the
healthy meal deliveries in London.
Vereo is OFFICIALLY my all time
favourite.
I feel like I was a bit in a healthy
eating rut, and James at Vereo has
totally changed everything. I’ve
realised I love healthy foods that I
hadn’t ever tried before.
”
medical nutritionists to ensure our food really
Ladies, I’m totally hooked.
does deliver what your body needs. This is not
Christy Osborne, americangirlinchelsea.com
part of our marketing story, it’s why we exist.
We want to make healthy and informed eating
For busy people who are passionate
about food and wellbeing, Vereo
provides scientifically researched,
nutritionally balanced foods that give
you a healthy and delicious eating
experience in our space or yours!
For a bespoke food program,
home & office delivery
6 days a week
contact
choices easy for those who are passionate
about food, fitness and health. Vereo is about
putting the right foods in, being creative, and
inspiring you to eat well.
food for life
[email protected] &
food for life
Daniel Merrick @mistermerikal
the new @veryvereo
“saladLoving
pot - Roast courgette & red
onion balsamic, thyme and dill.
”
Chloe Hodgson @Chloe_Pilates
menu
“
[email protected]
Vereo, Dephna Building,
2 Portal Way, London W3 6RT
Incredible breakfast with
“
lunch and snacks to follow from
@veryvereo #EatClean
”
James Brown
Adrian Gingles
07810 522428
james @vereo.co.uk
07717 712639
adrian @vereo.co.uk
Had THE best sweet potatoes
today at the Equinox gym,
courtesy of @veryvereo CHECK IT!
Amazing new heath food company.
Shoes2Shakes @shoes2shakes
”
Beetroot & carrot, cranberries &
flax seed in chilli pepper dressing
Brunch “ready to go” meals
Fluffy Egg white omelette rolled with
ham & spinach with tomato salsa,
steamed broccoli & sweet potatoes
cal: 135 carbs: 6g protein: 4g fat: 4g fibre: 3g GF DF
£9.80
cal: 287 carbs: 20g protein: 10g fat: 3g fibre: 4.5g GF DF
Fluffly egg white omelette wrapped around
roast & Smoked Scottish salmon,
plum tomato & beetroot relish,
sweet potato & seeded broccoli
£9.80
cal: 312 carbs: 15g protein: 19g fat: 2g fibre: 3g GF DF
Fluffy egg white omelette, chicken breast &
spinach, aubergine ketchup, roasted squash,
balsamic onions & tender Italian lentils £9.80
cal: 301 carbs: 16g protein: 17g fat: 2g fibre: 2.8g GF DF
Mixed fresh fruit, seeds & yogurt
£7.00
cal: 220 carbs: 13g protein: 7g fat: 5g fibre: 5g GF DF
Mixed fresh fruits, oats, seeds & yogurt
£7.00
cal: 265 carbs: 11g protein: 7g fat: 5g fibre: 6g DF
Chia seed & Goji Berry porridge £7.00
cal: 180 carbs: 10g protein: 9g fat: 4g fibre: 4g DF
Vereo cereal with Almond Milk bottle
£7.00
cal: 199 carbs: 10g protein: 5g fat: 4g fibre: 4g GF DF
£6.50
£7.50
cal: 218 carbs: 0.75g protein: 13.6g fat: 3.1g fibre: 1.0g GF DF
Roast Scottish salmon, autumn ‘slaw
& red pepper dressing & seeds
£6.50
cal: 95 carbs: 10g protein: 3g fat: 4g fibre: 5g GF DF
Roasted courgettes, dill &
balsamic onion in avocado oil
£7.00
cal: 132 carbs: 32g protein: 4.8g fat: 4.3g fibre: 4.0g GF DF
Ripe avocdo, coconut, coriander &
chopped chillies
£7.50
£7.50
Roast chicken breast & tender borlotti beans with
braised split peas, braised autumn cabbages &
aubergine caviar
£10.00
cal: 431 carbs: 20g protein: 22g fat: 10g fibre: 4g GF DF
Chicken tikka & almonds, red rice, sultanas &
coconut with steamed beans
£10.00
cal: 525 carbs: 20g protein: 21g fat: 11g fibre: 3g GF DF
cal: 340 carbs: 19g protein: 6.7g fat: 21.1g fibre: 2.1g GF DF
Seaweed Rolls 2 per portion
Complete Salad Pots
Broccoli & Bean in herb dressing
Chicken & quinoa, roasted mixed peppers,
red onion & basil oil
£7.50
cal: 247 carbs: 19.9g protein: 28g fat: 5.9g fibre: 2.34g GF DF
Roast Angus beef, rice noodles, & chilli,
spring onion & herb dressing
£7.50
Chicken red & brown rice, coconut,
sultanas, spring onions & basil
Chicken breast & sundried tomatoes
with fresh tomato & herb salsa
£7.30
Cured Salmon & steamed broccoli,
sesame seeds & thyme oil £7.30
£7.50
£6.50
cal: 294 carbs: 60.9g protein: 5.8g fat: 0g fibre: 8.7g GF DF
Tender Italian spit peas & borlotti beans
£6.50
Steamed Autumn Broccoli,
roasted hazelnuts & almonds
£6.50
£6.50
cal: 218 carbs: 13g protein: 7.7g fat: 6g fibre: 8g GF DF
Lovely green beans, steamed
& sprinkled with sesame
£6.50
cal: 232 carbs: 12.8g protein: 8.7g fat: 8g fibre: 7.7g GF DF
Red & Brown rice cooked until tender
in herb extra virgin olive oil
£6.50
cal: 285 carbs: 57.6g protein: 4.8g fat: 0g fibre: 5g GF DF
£7.50
Stew, Casseroles & Other Hot Dishes
Morrocan vegetables and chickpea tagine
cal: 271 carbs: 23g protein: 24.25g fat: 7.2g fibre: 4.2g GF DF
Chicken & almond tikka curry
Salmon & lemon quinoa, parsley, peppers,
broccoli & red onions
Tender Angus beef & vegetable stew £7.50
cal: 272 carbs: 23g protein: 24.25g fat: 7.2g fibre: 4.2g GF DF
£8.00
cal: 333 carbs: 55.9g protein: 9.1g fat: 15g fibre: 9.7g GF DF
Only nut, coconut, avocado & virgin oils
are used in Vereo food
£8.00
cal: 286 carbs: 12g protein: 26g fat: 0g fibre: 2.8g GF DF
£8.00
cal: 372 carbs: 10g protein: 35g fat: 8g fibre: 3.0g GF DF
Thai red or Green chicken curry
£8.00
Skewers
cal: 440 carbs: 22g protein: 19g fat: 8g fibre: 4g GF DF
Organic pesto chicken & cherry tomato
Salmon & ‘tabouleh’ style vegetable quinoa salad,
tomato salsa & broccoli sprinkled with
sunflower and pumpkin seeds
£10.00
cal: 198 carbs: 1g protein: 17g fat: 2g sat. fat fibre: 0g GF DF
cal: 417 carbs: 18g protein: 18g fat: 6.5g fibre: 1.8g GF DF
cal: 200 carbs: 1g protein: 15g fat: 1.5g fibre: 0g GF DF
£6.50
Delicious roasted sweet potato pieces
Bake carrots in caraway seeds and oil
£7.30
Angus beef & vegetable stew, sweet
potatoes and steamed broccoli with seeds £10.00
cal: 118 carbs: 4g protein: 6g fat: 2g fibre: 1.5g GF DF
Simple Side Orders
Cod fillet & english spinach in fresh basil
& extra virgin olive oil
Plum tomato & artichoke hearts with
hemp seeds & thyme oil
Shredded autumn vegetables, seeds &
crushed nut in avocado oil
£7.30
cal: 203 carbs: 0.8g protein: 12.5g fat: 1.8g sat. fat fibre: 1.8g
GF DF
cal: 219 carbs: 15g protein: 9.0g fat: 15g fibre: 8.0g GF DF
Lunch & Dinner “ready to go” meals
cal: 145 carbs: 20.0g protein: 9g fat: 5.0g fibre: 13.0g GF DF
Baked Scottish salmon & red peppers
cured in orange, lemon & dill
cal: 242 carbs: 7.2g protein: 23g fat: 4.1g fibre: 3.5g GF DF
cal: 218 carbs: 0.75g protein: 13.6g fat: 3.1g fibre: 1.0g GF DF
£7.00
cal: 199 carbs: 1g protein: 18g fat: 2g sat. fat fibre: 1.9g GF DF
cal: 238 carbs: 7.7g protein: 34.3g fat: 4g fibre: 3.6g GF DF
cal: 264 carbs: 22.4g protein: 27.1g fat: 7.2g fibre: 0.9g GF DF
Cod & lemon quinoa, parsley, peppers,
boccoli & red onions
£7.00
cal: 265 carbs: 8.1g protein: 19.1g fat: 3.1g fibre: 3g GF DF
£7.50
Tender Suffolk turkey & sunblushed tomato £7.30
cal: 285 carbs: 50g protein: 21.6g fat: 0g fibre: 20g GF DF
cal: 242 carbs: 7.2g protein: 23g fat: 4.1g fibre: 3.5g GF DF
cal: 263 carbs: 24g protein: 25.8g fat: 2.7g fibre: 1.54g GF DF
Beef & lentils, roasted artichokes &
herb dressing
cal: 99 carbs: 5.5g protein: 3g fat: 2.0g fibre: 1.0g GF DF
Chicken caesar & seeds
(Vereo’s own dressing)
Peppers, celery & kale with
cider vinegar & honey
cal: 339 carbs: 40g protein: 10g fat: 5.0g fibre: 8g GF DF
cal: 428 carbs: 44g protein: 24g fat: 2.9g fibre: 1.8g GF DF
Snack pots
Potted raw kale, fresh strawberry
& balsamic beetroot £7.00
Moroccan vegetable & chickpea tagine, plum
tomato & artichoke hearts, hemp seeds and
steamed, sesame beans
£10.00
cal: 255 carbs: 8.1g protein: 29g fat: 8.3g fibre: 1.9g GF DF
Roast Scottish beef, sesame marinade &
devilled mushrooms
£7.30
£7.30
@veryvereo
07810 522428
Free delivery for orders over £20 (otherwise £5)
GF = Gluten free. DF = Dairy free.