OL AR K SC HO NM RE Wednesday, 22nd October, 2014 No 16 – Term 4, Week 1 of 9 NO H RT STARR VALUES - Success – Team Work – Acceptance – Respect – Responsibility Opinion Survey Thanks to families for their fantastic response to this year’s parent opinion survey. Over 90% of families responded which means that we are able to evaluate extremely valuable and relevant data. Information gained from the survey will assist us in responding to parent’s needs. Responses were extremely positive but some parental concerns were raised and I would welcome the opportunity to meet with any parents who have suggestions about how we could improve as a school. Please so not hesitate to drop in and see me for a chat. Pupil Free Days Don’t forget that we have 2 Pupil Free Days this term. They will be on Monday, November 3rd (Week 3) and Monday, November 24th (Week 7). Continental Hopefully all families have kept Friday, November 14th free, in readiness for this year’s Continental. Donations have started to roll in, so please keep them coming. Open Day Friday October 31st will be Open Day at RNPS. From 9.30am – 12.30pm parents will have the opportunity to visit all classes and see what Specialisation is all about. You will get the opportunity to see lessons on History/Geography, Information Technology, Health/PE and the Arts. This will be a great chance for parents, grandparents and carers to see why Fridays are so exciting. Adelaide Credit Union Christmas Pageant We will have 30 passes to give out for a designated area to watch the pageant. If you would like some passes, please contact Sam McInerney at school. Lost and Found Last term a large amount of money was found on the footpath near the car park. If you think it belongs to you please come to the front office. Counsellor News Welcome back to School. I trust everyone enjoyed the holidays and were able to spend some quality time with their child/children. Where has this year gone??? Yes, it is Term 4, which is always the busiest with Spelling Bee, swimming, camps, excursions, sleep-overs, Continental, Music Is Fun Band, Pre-School and Yr. 7 Transition, Yr. 7 Graduation etc. Day-light saving has now been in swing for three weeks and in talking to some parents and children it seems to be causing problems with trying to get children to bed and asleep. Below is an article that looks at the importance of sleep from Parenting Ideas , Michael Grose and I have also included some information from another article ‘9 Ways to Make a Child's Bedtime Easy’ from fit.webmd.com Reduce our national sleep debt By Michael Grose14 Grose Presentations PO Box 167 Balnarring Vic 3926 p + 61 3 5983 1798 f (03) 5983 1722 e [email protected] Many parents underestimate the importance of sleep for children’s learning and well-being. Recently I spoke at an overseas conference and sleep, or rather lack of sleep, was high on the agenda. Professor Harlene Hayne, head of the Psychology Department at the University of Otago, revealed that increasing the amount of sleep children receive is one of the most powerful strategies for improving their mental health and well-being. The links between sleep debt and poor mental health, including anxiety and depression, are indisputable. Anxiety goes down and confidence and well-being improves when kids get enough sleep. Many kids today are sleep deprived. Teenagers, in particular, don’t get enough sleep. They need between nine and ten hours sleep each night, yet most get about seven or eight hours sleep. Some get less. Not getting enough sleep leads to sleep deprivation, which is akin to jet lag, where kids don’t function at their optimum. Lack of sleep leads to irritability, decreased creativity and memory lapses. It also has strong links to anxiety and depression. Sleep maximises the brain growth which occurs with toddlers and teens. Sleep also consolidates learning: sleep research has shown that the brain practises what it has learned during the day when a child or young person is asleep. So sufficient sleep consolidates past learning as well as keeping kids fresh to maximise their future learning. Sleep experts stress that while adults may not have control over biology we can assist children and teens to establish good sleep patterns. Children usually carry good sleep habits into adolescence. If you struggle to get young children to sleep or constantly battle kids who want to stay up longer, some knowledge of good sleep habits may be useful. Good sleep habits include: 1. Regular bedtimes. Kids may fight this, but make sure kids keep regular bedtimes during the week and allow them to stay up a little later on weekends. Children need between 10 and 12 hours of sleep each day, while teens need a minimum of nine hours. 2. A 45 minute wind-down time before bed. This includes: removing TV and other stimuli, calming the child down and limiting food intake (and caffeine for teens). The wind-down time informs the body clock that sleeping-time is near. 3. A bedtime routine: Have a bedtime routine, such as story-reading, brushing teeth, putting on PJs, talking about the day, being told a story that signals psychologically that it is time for sleep. Kids will always ask for that one last thing -- kisses, hugs, a drink of water, using the bathroom, just one more book. They can be quite inventive. Do your best to anticipate all this by incorporating these small rituals into the bedtime routine. That way you can get it all done before putting your child to bed. And let your child know that once he/she is in bed, they have to stay in bed. 4. Keeping bedrooms for sleep. Bedrooms that resemble caves (dark and quiet) are recommended. It gets tricky with mobile phones and other information technology, but it’s smart to keep mobiles and laptops out of bedrooms at sleep-time. If your child does not like a totally dark room, turn on a small night light, or leave the hall light on and the door to the bedroom open. If he/she gets up, don't react -- simply walk them back to bed. If you argue or give in to requests, you are giving your child the extra attention -- and delayed bedtime – he/she is seeking. And don't give into the "just this one time" pitfall. If you read one more story or let them stay up longer "just this time," you risk that the bedtime routine you've worked so hard to establish will come undone. 5. Maximise the three sleep cues. These include: darkness (maintaining a cave-like bedroom); lowering body temperature (baths can be good for this); and melatonin (work within their cycle – hormone that regulates sleeping and waking cycles). Music is Fun As part of the Arts Curriculum, students need to listen and respond to a variety of live performances expressing feelings about what they have experienced. Once again we are fortunate to have the Music is Fun Band visit our school. The performance will take place in our gym in Week 8, Friday the 5th December at 1:50pm. Throughout the term the children will be listening to and learning the songs that will be covered on the day of the performance. They will also have an opportunity to participate in the show by helping out the band with particular songs. Taking part in the show makes their experience even more enjoyable. The Renmark Arts Council and the Country Assistance Program support our school financially every year so that we can make the cost of the show affordable to all students. However, even with their support and due to the rising costs of this show we will require families to pay $5 per child. We look forward to you supporting the Arts at Renmark North Primary. If you are unable to pay the amount in full, please feel free to use the following options - Pay in instalments / Use School Card. A separate sheet has been added to this newsletter if you would like to use the instalment option. Thank you Athina (On behalf of the Arts Committee) ------------------------------------------------------------------------------------------------Music Is Fun – Friday, 5th December Child’s Name _________________ _________________ _________________ _________________ Teacher/ Class ___________________ ___________________ ___________________ ___________________ Cost $5 per child – Total __________ -----------------------------------------------------------------------------------------------Music Is Fun – Friday, 5th December Child’s Name _________________ _________________ _________________ _________________ School Card - Total __________ Teacher/ Class ___________________ ___________________ ___________________ ___________________ Catastrophic Fire Days With the warmer weather we are experiencing this week, it is probably timely to remind families about the DECD bush fire policy. On any day designated as a Catastrophic Fire Danger Day, the school will remain open however buses will not run. Material and Services Charges Opposite is a copy of the Notice of the Materials and Services Charges for 2015. Part of the process for fixing the Materials and Service Charge each year is to extend an invitation to the school community to attend our next Governing Council meeting to discuss these charges. Our next meeting is scheduled for Wednesday 26th November at 7:00 pm when the 2015 Materials and Services Charges of $205.00 will be submitted for approval. PLEASE NOTE: Do not send any money with this notices as this is not an invoice. Parents will be sent an invoice in January 2015. Boxes and Bottles Boxes and Bottles will be operating as part of the 2014 Continental. Students can pass in any items that are in any type of bottle or box. Any donations are greatly appreciated and can be given to the office staff before or after school. Cleaner Required Cleaner required for a fill in cleaning position at Renmark North Primary School. A working with children screening is required. Please contact Angelique on 0434606244 if interested or to find our more information. Term 3, Wednesday, 10th Sept. 2:20pm – 3:10pm Gym Foyer Chit Chat with Maria & Athina When: Wednesday Time: 2:20pm Where: Gym Foyer Term 4 Week 1 - 15th Oct. Week 2 - 22nd Oct. Week 3 - 29th Oct. Week 4 - 5th Nov. Week 5 - 12th Nov. Week 6 – 19th Nov. Week 7– 26th Nov. Week 8 – 3rd Dec. Lost Property Lost Property Bins are located under the verandah in the JP area. This year, two of the bins will be for clothing and one of the bins will be for containers/items. If all clothing and containers are labeled with your child’s name, the amount of lost property that gets collected each term will be greatly reduced. At the end of every term, we place lost property on trestles for children to check and take any items that belong to them. Last term there were a total of 25 items of clothing. Three were named, which was absolutely fantastic as I was able to return them to those children. With the weather warming up, you are probably not thinking of looking at jumpers and jackets but it would be great if you could look at the list below and if you think it belongs to your child, please come in and collect them. Any leftover clothing will be taken to the ‘OP Shop’ or redistributed to other families. School Clothing JB’s - 1 Jacket - Size 4 JB’s - 1 Jacket - Size 5 JB’s - 2 Jackets - Size 6 JB’s - 1 Jacket - Size 8 JB’s - 1 Jacket - Size 10 JB’s - 2 Jackets - Size 14 LWR -1 Hooded Jacket - Size 12 Target - 2 - Jackets -Size 8 Target - 1 – Vest - Size 10 Target - 1 - Jacket - Size 12 Match it - 1 Top - Size 6 Tri State - 2 Tops -Size 8 Stubbies - 2 Tops - Size 8 Non- School Clothing Target - 1 Grey Hooded Jacket - Size 9 Target - 1 Grey Hooded Jacket with red 68 - Size 6 Nike - 1 Blue Hooded Top - Size M Shock Resistant - 1 Blue/Grey Hooded Jacket - Size 10 ----------------------------------------------------------------------------------------------------CONTINENTAL Dear Parents, As co-ordinators of the Plant & Produce Stall for this year’s Continental, we would like to get some idea of the items that people are willing to donate to our stall. If you could kindly fill out the form below and return to the front office asap, or call Karen Zunic on 0437296006 or Jenni Thiel 0429676555. NAME: _____________________ Item □ Cakes □ Biscuits □ Plants □ Craft Items □ Fruit □ Veggies □ Other Quantity It would be much appreciated if items are packed as to how they are to be sold and left at the school no later than the 2nd November. Regards Karen Zunic and Jenni Thiel 2014 Continental FRIDAY, 14 th NOVEMBER – 6.00p.m. ONWARDS We need the support of all families to make the night a success. Please plan to be there & plan to do your bit for the school! Families can help by donating to the following stalls: Cake and Sweets Stall - any cake, slices, biscuits, sweets. Plants & Produce - potted plants, fresh vegetables, fresh & dried fruit, nuts, jams, eggs, sauces, relishes, etc. Bottle and Box Stall - the Year 5/6 class organises this, but need donations of items that come in a box or bottle. It is then wrapped up and sold as a ‘mystery’. Items vary - wine, soft drink, sauce, cereals, perfume, soap – the list is endless. Send these along as soon as possible to the Year 5/6 class. Dessert Stall - Greek, Italian, Indian, Vietnamese, Australian, Turkish….. any & all sweets are needed. Just great to go with a tea or coffee. Silent Auction – items to be included in baskets for the silent auction – fishing, mechanics, hair & beauty products, car, bike, girls, boys, boating, sporting, craftwork, party, cooking………………Do you know a local business operator who may be able to help? PLEASE HELP - ON THE STALLS We need the support of all families by working on the night for a short time. Please help us and return the form below (if you have not already contacted us with an offer to help) as this will save us contacting you. ………………………………………………………………………………………………… CONTINENTAL - FRIDAY, 14th NOVEMBER Name: ……………………………………….. Please tick your preference: 5.45 - 7.00p.m. 7.00 - 8.15p.m. 8.15 - 9.30p.m. I prefer to work on: FRIDAY - 9.00a.m. - 9.00am Phone: ……………………….. - Food Cooking - Food Serving - Food Tickets (no money handling) - Set up Stalls / Area - Tables /Lights - Salad Making (Hall Foyer) □ I will donate sweets: ____________(and bring to school on the day) □ I am able to help with the packing up on Saturday Morning – 9am start □ I am able to help with the wrapping of the silent auction items after school on: Monday 10 □, Tuesday 11 □, Wednesday 12 □ th th th Renmark High School Spring Carnival Renmark High School is holding its annual Spring Carnival on Friday, October 24 from 6pm. Come along for a fun family evening which will feature a range of international foods, demonstrations and displays, stalls, a dunking machine, car smash, jumping pillow, auctions and other novelty activities. All welcome. Details: 8586 6974 Vitor Renmark Amateur Swimming Club The Vitor Renmark Amateur Swimming Club annual registration day will be held at the clubrooms located in the Renmark Swimming Centre on Wednesday the 5th of November from 5:30pm. Training for new members will commence following registration on the night. Swim for fun, fitness or to compete, you’ll be coached according to your goals and intentions. Take advantage of our free 2 week Come ‘n’ Try programme which can be started at any time during the season. For enquiries please contact: Club Registrar – Karina Lambert 0431 521 339 President – Kerri Donaldson 0488 533 431 Alternatively you can email enquiries to [email protected] Please note: training for existing members commences on Monday the 27th of October at 6pm For up-to-date information “like” the ‘Vitor Renmark Swimming Club’ on Facebook VACSWIM The annual SA water VACSWIM program will be held 5th to 13th January 2015. To register online please visit: www.vacswimsa.com.au or contact 08 8200 2528. RENMARK NORTH PRIMARY SCHOOL - RED MUD LARKS RELAY FOR LIFE RAFFLE 1st Prize Blinds to the value of $1000 – Donated By AA Canvas & Shades 2nd Prize Wine & Dried Fruit Hamper Valued at $100 – Donated By The Harris Family 3rd Prize Remote Control Helicopter Valued at $50– Donated By Paul Hutchins Loans Centre / RAA 4th Prize Renmark Hotel Bistro Voucher Valued at $50 – Donated By Renmark Hotel Come into the front office and support the team. Tickets To Be Drawn Friday 24th October Thank You For Your Support A Big Thank You A big thankyou to all families for supporting this worthwhile event. Total funds raised will be announced in the next Newsletter. The raffle will be drawn this Friday. Term 4, 2014 Friday Sat/Sun Friday Monday Tuesday Wed/Thu/Fri Friday Friday Thursday Monday Wednesday Friday Monday Tues/Wed Friday Friday Saturday Mon/Tues Tuesday Wednesday Friday Friday 24th October 25th – 26th October 31st October 3rd November 4th November 5,6,7th November 7th November 14th November 20th /27th November 24th November 26th November 28th November 1st -5th December 2nd & 3rd December 5th December 5th December 6th December 8th -9th December 9th December 10th December 12th December 12th December Warrego Street, Renmark North Telephone: 8595 3274 & 8595 3399 Facsimile: 8595 3003 Email: [email protected] Year 2/3 Combined Sleep Over Relay for Life Event RNPS Open Day Pupil Free Day Spelling Bee Year7 camp Assembly – Miss Dyer/Mrs McInerney Continental Pre-School Transitions Pupil Free Day Governing Council Yr4/5 Excursion - Sleep Over Swimming Year R/6 Year7 Transition Music is Fun Renmark Pageant Governing Council Christmas Party Luke Morrow 5/6 Camp Splash Day Reports to go home 9am Assembly – Mrs Maxwell Early Dismissal – 2.15pm Principal: Greg Platt Telephone: 0427 123 413 (a.h.) Email: [email protected] Home Page: www.rennorth.sa.edu.au
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