1. No category

Everything with one Sports Pass!
Sports Pass is Finland’s broadest student sports service for UAS
students! Service available in Helsinki, Vantaa and Espoo. If you
are a Laureamko member (valid student card) you can purchase
Sports Pass.
You save hundreds of euros compared to private sector!
Gyms - use freely and unlimited
Gyms are located around capital city region.
Read more: http://sport.metkaweb.fi/gyms
Instructed classes
Instructed classes are arranged as Sport Pass classes (participating includes in Sports Pass fee) and courses (Sports Pass
offers discount). There are 30-40 hours of Sports Pass instructed classes and around 10 hours of courses per week. Sports
vary from traditional forms of classes to aerobics , capoeira
and yoga.
Read more about Sports Pass service!
Laureamko is partner with Metropolia UAS’ student union
METKA! In result you have the opportunity to get top class
training for a semester and academic year inexpensively!
METKAN LIIKU
With Sports Pass you can use gyms, go to instructed classes and
reserve courts. You’ll get also discounts on various sports
courses, tournaments, leagues and sports trips. If this was
produced
by a private
company
it would’ve
cost hundreds of
Tarjontaan
kuuluu
ohjattua
liikuntaa,
euros! liikuntakursseja,
But if you are a Laureamko
member
(you have
valid
kuntosaleja
ja omaan
käyttöön
studentvarattavia
card purchased
from Laureamko) it is extremely cheap!
liikuntatiloja.
Price: 40 € / 50 € (semester/academic year)
Hankkimalla METKAn liikuntapassin hyödynnät
Where: at Laureamko offices
palvelut parhaiten!
Here’s e.g. sports from last spring.
Otteita
lajivalikoimasta:
Check the
mapkevään
for the visualization
of the service:
KEVÄT 2015
Vanha Viertotie
Active stretching
Akrobatia
Combat
Core
Easy cross training
HIIT
Hydrobick
Kahvakuula
Kehonhuolto
Kuntonyrkkeily
Pelivuoro
Physio pilates
Pilates
Pump
RVP
Savate
Shape
Sulkapallo
Sählykerho
Leppävaara
Futsal-club
Lentopallo (henkilökunta)
Liikuntakerho Asento
Pelivuoro
Sulkapallo
Sofianlehdonkatu
Aamu-astanga
Core
Core + stretch
Dance mix
Fat burning
Functional training
Lihaskunto
Pilates
Pilates (henkilökunta)
RVP
Shape
Sulkapallo
Sähly-club
Bulevardi
Aamu-astanga
Pilates
Myyrmäki
Sulkapallo-club
Sähly-club
Arcada
Capoeira
Cross training
Shape
MORE INFORMATION
Katso kevään koko tarjonta osoitteesta
www.laureamko.fi/en/palvelut/sports/
liikunta.metkaweb.fi!
UNTAPALVELUT
ohjattua
liikuntaa
Toimipisteessä on
tarjolla...
varattavia
liikuntatiloja
kuntosali
Guided sports
Gym
Reservable shifts
kaikkea!
Everything
HELSINKI
Metropolia
Onnentie 18
Metropolia
Hämeentie 161
Metropolia
Vanha Viertotie 23
Metropolia
Arabiankatu 2
Metropolia
Mannerheimintie 172
HAAGA-HELIA
Ratapihantie 13
Metropolia
Sofianlehdonkatu 5
Arcada
Jan-Magnus
Janssonin aukio 1
Metropolia
Tukholmankatu
Metropolia
Agricolankatu 1–3
Metropolia
Albertinkatu 40–42
Metropolia
Bulevardi 31
ESPOO
Metropolia
Ruoholahdentori 6
Metropolia
Leppävaara
Vanha Maantie 6
VANTAA
Metropolia
Myyrmäki
Leiritie 1
Metropolia
Tikkurila
Lummetie 2
Sport clubs
Clubs are run by the students themselves. Unlike in instructed
classes and courses there is no hired guide. Any group of five
with valid Sports Pass can put up a club.
Competetive sports
For example: The Finnish Student Championships (FSC) consists of national championship tournaments for Finnish higher education students. The idea behind the FSC is to offer an
enjoyable sporting format for students regardless of performance level. Read more about FSC and SELL Games:
www.port.metkaweb.fi/finnish-student-championship
Education
If you are interested you can participate in instructor training
which is organized by Laureamko’s partner Metropolia’s
student union. You get good skills to instruct different kind
of classes, without forgetting your own field of interests. The
training offers the skills to plan and instruct diverse classes.
Read more: www.sport.metkaweb.fi/education