1. health and fitness

Sno-Valley Senior Center
NON PROFIT
U.S. POSTAGE
PAID
PERMIT #3
CARNATION, WA
98014
4610 Stephens Ave, Carnation, WA 98014-5905
Mailing: PO Box 96, Carnation, WA 98014
Phone 425-333-4152 FAX 425-333-4465
Open Mon-Fri 8-3:30 www.snovalleysenior.org
Sno-Valley
Senior Center
November
2014
4610 Stephens Ave.
Carnation, WA
98014
425-333-4152
Newsletter
Join us at Sno-Valley for this fun, lively, delicious tradition!
17th Annual Pie Auction & Steak Dinner
Saturday, November 8, 2014
Reserve for 4:30 or 6:30
seatings at
SnoValleySenior.org
or call 425-333-4152
Reserve by 11/6 for $15
An Affiliate of Senior Services –a
United Way Agency
Serving Valley Seniors
and Their Families
since 1975
Sno-Valley Seniors
Jerry Sprute
Chris Vattaks, Val Roney
Treasurer
Dan Schuster
Sonja Massey
Sandi Olsen
Dot Patteson
Julia Arp,
Secretary
Dawn Baron
Ray Burhen
Katrin Jaenicke
Lisa Yeager,
Acting
President
2014 Board of Directors
STATEMENT OF
NON-DISCRIMINATION POLICY
The Sno-Valley Senior Center does not
discriminate against clients, applicants, or
employees on the basis of race, color, creed,
religion, sex, age, national origin, marital
status, sensory or physical or mental
handicap, political ideology, or sexual
orientation. On request, people with
disabilities will be provided with reasonable
accommodations.
Sno-Valley Senior Center is a member of
Senior Services. Our mission is to be an
effective provider of quality services to
support the independence of senior citizens.
Anyone can be a member regardless of
age.
Generously
Sponsored
by
HOLIDAY BAZAAR
& Quilt Raffle
Generously
Sponsored by
Saturday, December 6, 2014
9 a.m. to 3 p.m.
A variety of vendors will have unique items and crafts for sale.
Come browse the booths, enjoy some refreshment and stock up
on holidays gifts that your friends and family will treasure.
Coffee & Treats for Sale. Savor a homemade
cinnamon roll and a cup of coffee or tea. Enjoy a hot soup for
lunch. You can also take home some of this home-baked goodness by purchasing wonderful items here at our
Holiday Bake Sale.
Annual Veterans Day Breakfast
Tuesday, 11/11 from 8 to 10 a.m. Free for Veterans
Come celebrate our Veterans and enjoy a home-cooked breakfast prepared
by our local Rotary Club of Duvall. Please feel free to bring memorabilia
and share your story. Non-Veterans $5; $3 for kids
Annual Membership
Membership has many benefits, including discounts on
programs and health services and a monthly newsletter.
You can become a member for only $25/year ($35 for
household) and help to support the Center and seniors in
the Snoqualmie Valley. Apply online at SnoValleySenior.org
We host a fun and welcoming community center to help our aging neighbors
Special Programs & Services
All Member Gathering
Thursday, Nov. 13, at 12:30 p.m.
The Board and I are hosting a session on
Thursday, November 13th, from 12:30 – 2 p.m., to
inform and educate you on our current financial
realities, the annual budget process and to answer
any questions you may have around financials.
Our goal is to be transparent and to also gain
input from our members. We will be gathering
right after lunch. Hope to see you there.
Thanks,
Peggy L. McNamara, Center Director
Potluck Dinner
& A Movie
Wed, Nov. 19, 5-7 p.m.
Wanna try out that new stuffing recipe
before family comes over? Join us for a
delicious display of home-cooked
morsels and a fun film. You’ll be giving
thanks ‘cuz our potluck dinners are
super yummy! This is a free activity
hosted by friends and neighbors. Signups encouraged but walk-ins welcome.
Memory Café
Third Thursday, Nov. 20,
4:30 pm at Carnation Café
Memory Café is meeting at Carnation Café every
third Thursday. Carnation Café has welcomed us
in and offers specials just for us.
This is an opportunity for folks living with
memory loss and their care partners to enjoy
socializing with a supportive group. No expectations, no judgment, just fun. Please invite others
who might be interested. Call Adult Day Health
Program Coordinator Karen Koenig at
425-333-4152 for more information.
Memorials & Donations
HAPPY BIRTHDAY!
Bake a Pie for us!
Support our Annual
PIE AUCTION
& Steak Dinner.
Our Annual Pie Auction is almost here! It’s not
too late to sign up to deliver a fresh-baked pie
(or pie(s), or chocolate pizzas or hand-painted
trays) to raise funds for the Sno-Valley Senior
Center. Please deliver pies 8-4 Friday or Saturday before 4 p.m. We will also be accepting dinner reservations at SnoValleySenior.org until
Nov. 6 for just $15.
($20 after that and for walk-ins.)
Don’t miss this heritage event begun by local
dairy farmers. And thank you to all our
volunteers who make this event
so fun, delicious and entertaining!
Muscles, Mobility & Aging
With UW Research Dr. Kevin Conley
Thursday, Nov 20 10:30 a.m.
In 25 years of research at the UW Translational
Center for Metabolic Imaging they found changes
in muscles and mobility begin quite early – in
our 40s. These changes become most apparent in
our retirement years. Dr. Conley’s talk will focus
on these muscle changes and choices we can
make to improve our function and mobility.
Pancake Breakfast &
Antique Browsing in Monroe,
Saturday, November 15.
We’re heading out to the East County Senior Center
in Monroe for their monthly pancake breakfast.
Then we’ll hang around town to look for seasonal
treasures. Van leaves Sno-Valley Senior Center at
8:30 a.m. We’ll head back around noon. Meet us
there if you want to stay
longer or leave sooner.
In Memory of Bud Busser
Richard & Doris Friday
In Memory of Howard Miller
A donation for Adult Day Health
Sue & Larry Lorack
Center, Adult Day Health & Scholarship
Donations
Carnation 4th of July Committee
James & Betty Jones
Katy & Walt Hoesel
Gary Levander
Mary Jane Jarbeau
City of Duvall
King County
Molly Fischer
Alzheimer’s Foundation of America
Coming in
December & January
Holiday Bazaar & Bake Sale
Monthly Bingo!
iPad & iPhone Tutorial
Redmond Reading & Book Trip
Holiday Outings
Visiting Choirs
All Members with a November Birthday
enjoy a free lunch on Birthday Thursday,
November 20. Please RSVP 333-4152
November Birthdays
2 Elena Austin, Nanette Mader, Pat Erickson,
P. Stan Dewalt
3 Leo Carlson, Esther Martinson
5 Wilma Richardson, Sharon Conn
6 Roberta Epps, Janya Veranth, Allen Burris,
Marlene Erickson, Joy Veranth, Glenna Burnell,
Sonja Massey
7 Diane Muir, Ron Conn, Mary Ann DeFrees
8 Patricia Beagle, Shari Shew
9 Michael Noto
10 Robert Harper, Alexandra Robertson
11 Ernest Martin
12 Douglas Dakan, Ernie Moraga, Joan Wheeler
13 Dorie Iverson
14 Mary Crittenden
15 Susan Juhre, Lynn Andrews
16 Mary Lampson, Miles Denison
19 Emma McCurry, Peter Hallock
20 Shirley Maas, Jo Hanna Andrews
21 Sharon Kerr
22 William Eagles, Robert Quinn, Larry Pesce,
Ruth Cruz
23 Carolyn Butler
24 Wanda Durbin, Michele Iverson
25 Don Norman
26 John Bethel, Joanne Hendry
28 Elaine Hurlbut, Allen Templeton,
Anne Schlueter
29 Joan Young, Bettye Firth
30 Marilyn Turney
Nativity Festival
Mistletoe Madness Rainbow Bingo
Christmas TV Specials
East County
Senior Center
276 Sky River Parkway, Monroe.
Local Holiday Offerings
Breakfast is $5.
Transportation is $5.
Sign up by 11/13
Volunteer Orientation
Remodel Construction
Tolt Historical Society Meeting
7-9 p.m. Wed, November 12, 2014
You may call Diana Collins for
more information
at 425-788-5250.
“FUN” RAISERS & More
HOLIDAY BAZAAR & BAKE SALE is
Saturday, December 6.
One stop-shopping for the holidays is almost here! Come for
coffee & pastries in the morning or soup for lunch. Both floors
will be full of artisan gifts and original crafts, both local and
global. Potential Vendors can fill out a contract and pay to rent
a table at the Center. If you have
questions, want to volunteer your
time or need further assistance, please
contact Chairpersons Pat Busser &
Doris Friday by leaving a message at
the center for them. 425-333-4152.
Holiday Quilt Raffle is
Saturday, December 6, 2:30 p.m.
Look for Quilt Raffle Tickets in the mail. We ask
that you purchase or sell the tickets mailed to you
by filling out the stubs and sending them in with a
check made out to Sno-valley Senior Center. The
Holiday Quilt, created and donated by local quilters, will be displayed at the Center and Raffled off
at the Holiday Bazaar at 2:30 p.m. Winner need
not be present to win. All proceeds benefit the
Sno-Valley Senior Center.
THRIFT STORE SALE!
Get a jump start on your holiday
shopping at our
Veterans Day “30% Off” Sale
11/11/14
Win this Quilt!
And don’t forget about our deals on
Black Friday. 30% Off Everything!
Avoid the crowds and shop local!
Open Monday-Saturday, 10-4
425-333-0023
Home Organization,
Wednesday, Nov. 5, at 9:30 a.m.
Room 202. Donation: $2.
Professional Organizer Sandi Olsen shows you
shortcuts and insider tips to improve your
environment and clear the clutter. Get your
house ready for the holidays. Drop-ins okay.
Get Great Deals & Help Valley Seniors
Shop our Thrift Store or Donate Items
Seniors Save an Extra 10% every Tuesday
(except sale days)
31845 W. Commercial St, Carnation
More Programs & Services
Bastyr Naturopathic Clinic
New Hours, New Students
Friday Mornings
Our Center hosts a naturopathic
student clinic and charges a
minimal fee for the service. A
licensed naturopathic doctor
supervises advanced Bastyr
University students offering
general health assessment and
Dr. Zajdel
natural remedy suggestions.
(This is not meant to replace any medical care
or visits with your regular physician.) The new
semester with new students began last month.
For registration and appointment, call or check
in with the Senior Center receptionist at 425333-4152. NEW MORNING SCHEDULE
Look for new 9,
10 & 11 a.m.
appointments.
Administrative cost
is $5 for members;
$8 for nonmembers.
Come Over on the Shuttle
Mon-Fri. 8 a.m.-4 p.m.
If getting around town is a challenge, try the
shuttle. It’s convenient and low-cost and you
might just form friendships along the way.
Call one of the numbers below to get on the list
for a ride. At least 24 hours notice is required,
so please register ahead.
Hyde Senior Shuttle
425-333-4009
or
1-877-415-3632
Keep your Loved One at Home
with our Adult Day Program
Our Adult Day Program supports adults experiencing
physical or mental challenges. Our goal is to help
participants maintain the greatest degree of
independence and well-being possible.
Without our program, many of those we serve would be
unable to remain in their own home and community.
“Mom enjoys going to her ’club’ every day,
but the best part is that she is more social and
engaged at home since she started the
adult day program.”
— Caregiver
Curious to learn more?
Contact Karen Koenig,
ADH Coordinator at
[email protected]
Meals On Wheels
This is a great delivery service we can offer
through Senior Services, to qualifying homebound seniors and others needing frozen
prepared meals. Registration is necessary.
You can apply online at SeniorServices.org
or call the Center at 425-333-4152 for more
information. We call clients for orders twice
a month and volunteers deliver meals every
other Wednesday.
Lilies of the Valley Garden Club
Tour gardens and learn how to enhance your own. Members
join the Northwest Perennial Alliance. Call Beverly Hutchison
for more information. Garden tours every 2nd Wednesday.
425-333-4650 or email her at [email protected].
Cost is $45 per year.
FREE CHAIR MASSAGE by Donna Morton at the Health & Care Fair, Thursday, Nov. 20
Active Options
Enhance Fitness—MWF, 8 & 9:30 am
A Center Favorite
Activities
Artist Open Studio— Mondays, 1-3, Rm 202
New! Monthly Bingo Game —starts Thursday,
Dec. 4 at 1 p.m. Prizes!!
Bridge—Tues/Fri 10:30 –3. Tuesdays in Room 202,
Fridays in ADH Room
Checkers—Mon. 11 am, Room 202
Cribbage— Second Tuesday, 1pm, Great Rm
Dominoes—Fridays, 1 pm Main Hall
Scrabble & Upwords
Tuesday at 1 p.m. In 201
__________
Veterans
Services—Veterans,
Spouses, Widows: You may be eligible for services
from the VA. Call Joel Estey at (206) 612-2816. Joel
is happy to meet at the Senior Center by
appointment. Free.
Start your day off with
fun, music and movement! Fitness Expert
Paige Denison leads you
through a terrific program designed especially
for seniors. Moves can
be adapted for almost
any activity level and
may be covered by
Group Health Insurance.
$36/12 classes, $45/ non-members.
Zumba Gold, Tues/Thurs at 6:30pm
Zumba is a great fitness alternative and Zumba Gold takes different fitness levels into account. Instructor Karen Morod
also provides a few jingly coin
belts so you can shake it in style
in this adapted Salsa dance-like
workout. Drop-ins are welcome. Punch cards are $15/$20
for 5 classes. $3/class for
members, $5/others.
Gentle Chair Yoga, Thurs, 9-10am
Yoga Instructor Kelley Rush tailors this 1-hour
class to the students who attend. Moves can be performed while sitting or standing. Please bring your
own yoga mat, though one can be provided for first
class. In the Great Room. Sign up at front desk or
call 425-333-4152. Drop-ins ok.
Member scholarships available
to pay half. Non-members pay
$12. $10 for Members.
Thursdays, 9-10 a.m.
Legal Advisor—Bill Hollowell, Attorney at Law, Wii Bowling, MWF 10:45am Come
makes himself available for questions and simple
consultation the second Monday of each month.
Appointments must be made in
advance. 1:30, 2 & 2:30 pm with appt. $1
Financial Services—Financial Planner Dan
Giluck can answer your questions about finance,
including questions about long-term care planning
and reverse mortgages. Call him at 425-788-0454.
Free phone consult.
play with and against your buddies in the Great
Room upstairs. No sign up necessary. Drop-ins
welcome. See Geary or Amy for details.
Walking and Hiking Groups
We had our last walks in October. These groups
will return in the spring. Stay fit by enjoying one of
our many indoor fitness classes!
Adult Day Health
Taking Care
Provides respite for caregivers and quality
individualized programming including nursing care
for participants. Financial aid may be available.
Mon-Th. 9:30-2:30. Need
Registration.
Blood Pressure Checks on
Mondays Eastside EMT’s visit
Mondays when they’re not busy
helping elsewhere. Anyone is welcome.
Mon. 9:15 a.m. Free. Lobby.
Foot Care with Judy Ware
Keep your feet healthy! Foot Care is continuing on
the first & third Thursdays of the month. 9-3.
In the Sitting Room. Registration required.
$28 members/$36 non-members.
Bastyr Naturopathic
Clinic, Every Friday Morning
A licensed naturopathic doctor
supervises advanced Bastyr
University students offering general assessment
and care. For registration and appointment, call or
check in with the receptionist at 425-333-4152.
Cost $5 members, $8 non-members. New Morning
Appointments at 9, 10 & 11 a.m.
Rainy Days do
not mean you have to
stop being active.
SHAPE UP
Chiropractic Care
Dr. Paul Lund, DC, offers chiropractic treatments
that may be covered by Medicare. Deductibles and
co-pays (usually 20%) will apply. First appts are 1hour, follow-ups are 30 min. Sign up at front desk.
Members usually $25—$36. Thursdays, now
9-10:30 by appt.
Reflexology Lisa Brock is
moving on and Reflexologist Peggy
Miller will be performing this foot
therapy to help stimulate the
body’s ability to heal itself by
increasing circulation and
promoting relaxation. It feels terrific! Tuesdays,
9am-1pm By Appt, Room 201, $25 for Members
or $33 for non-members.
Therapeutic Massage
Expanded Hours!
Licensed Massage Therapist Donna Morton is
adding days and times for this popular service at
the Center Now available 3 Wednesdays a month!
Sign-up required. First, Second
& Third Wednesdays of the
month. 9 to 11:30 a.m. $40
for 50-min; $25 for 25-min. &
15-min. is $15.
FREE CHAIR MASSAGE during the
HEALTH & CARE FAIR, Thurs. Nov. 20.
with
A FREE CLASS!
Sno-Valley Senior Center
Offers lots of great
fitness opportunities!
Gentle Chair Yoga
 Zumba Gold
 Enhance Fitness
 Seasonal Hiking
 Wii Bowling
 Table Tennis

Try a new class or
return after a
3-month+ break,
and attend a class for
FREE!
Ask your instructor for
a Shape-Up form to claim
your discount!
Call 425-333-4152 or go to
snovalleysenior.org
Potluck Breakfast
& Morning News
Tuesday, Nov. 4 at 8 am
Join us for some news, nourishment and lively
discussion. Sign up, bring a dish to share and
then join us upstairs with the big-screen and
newspapers. Drop-ins and donations welcome.
Join us every weekday for Continental Breakfast
Onsite Lab Services &
Anti-Coagulation
Clinic, Every Wed, 11-12:30
Medical Assistant Deborah from Snoqualmie
Valley Hospital will assist you with simple blood
draws and monitor your blood levels. If you’re
taking Coumadin or Warfarin, this service will
allow you to have your INR monitored without
leaving the valley. Dosing and refills are included.
A referral is required from your physician.
Breakfast Safari, Sat, Nov. 15
We’ll meet at Sno-Valley Senior Center at 8:30 a.m.
and drive over to Monroe to the
East County Senior Center. See the full description
inside the front page.
Hot Lunch Every Weekday
Mon- Fri. Noon $6, $3 donation for
60+
Weekdays the Center serves a hot lunch
at noon, made from scratch by Chef Jennifer Berg and our crew of talented volunteers. Many meals feature fresh organic produce from local farms. Please see
Jennifer if you’d like to volunteer.
Caregiver Support Group, FREE
Thursday, Nov. 13, from 1-2:30 pm
If you are caring for someone with memory loss,
this free monthly Support Group provides a
consistent and caring
place for you to
learn, share and gain
emotional support
from others on similar journeys. Contact
Karen Koenig at (425) 761-2946.
Birthday Lunch, Thursday,
November 20
All are welcome. All current members
with a birthday this month enjoy a free
lunch with a
reservation. Third Thursday of the
month. Noon. Cost for birthday supporters:
Letter from the Director
Peggy McNamara
By the time you read this, our annual Valley of the Moon Fundraising Auction and Dinner
will have been held; we’ll be sure to give you an update on the outcome of that next month. Of course,
we couldn’t hold that event without the help of all the volunteers, sponsors, donors and attendees. We
will be doing a proper thank you after the event, but for now, a general thank you to all is in order.
A few updates:
The September 27th Steak Dinner had a total attendance of 130 people and we raised a little over
$2300 that evening. I certainly enjoyed my first steak dinner as Director, and look forward to
many more. Thank you to everyone who attended and of course, a HUGE thank you goes out to
Midge Pharmer, and family, for putting the dinner on for us and all the volunteers who had a
hand in making it a fun evening for all. And, one more thank you goes out to our sponsor for
that evening, Ray and Tova Burhen. Round of applause to all!
If you haven’t made your way upstairs of late, our lending library has moved to the hallway that
leads to the Great Room. It has been fun to see the increased interest and activity with our
books and movies out in the open for all to see. A men’s group from Redemption Church installed the shelving, Joanne Decker is the one responsible for moving the books and keeping it
all organized and Geary Smith and Bob Gilbertson helped to finish off a couple of the bookshelf
units, too. It is endearing to see how the community steps up to help this center be the amazing
place it is.
You may have also heard a bit about the potential sale of the Snoqualmie Valley Hospital to Overlake. If there is a sale, it may impact our nursing staff for the ADH program; currently, our two
nurses are funded by Snoqualmie Valley Hospital, which amounts to approximately $60,000 per
year. We are working to proactively keep that support in place and at the same time, explore other funding options.
There is a task force that has been formed to dig into getting hard data on what our current relationship with Senior Services brings to the entity as well as learning what it would take to be independent of them, if and when that option arises. It is hard to say what the outcome of this exploration will be but we will be sure to keep you informed along the way.
In addition to all that, I appreciate your support through the staff changes that are being made in the
administrative offices of the Sno-Valley Senior Center. Change is hard. Change is even more difficult in
non-profits that have caring individuals involved. Back-to-back deficits require us to do things differently. It is an honor to serve you, and the community at large, in this capacity as Director. Thank you
for the trust.
In Gratitude,
Peggy L. McNamara
$6 or $3 donation for those 60+
Don’t Miss 10% Tuesdays!
Seniors 65 & up receive 10% off
“There is no sincerer love than the love
of food.” ~George Bernard Shaw
Can you spare a few hours a week? Volunteers make a difference.
Our volunteers help make the Senior Center hum.
Consider a fun, once-a-week position or donate your time on a flexible basis.
Re-in-Carnation Thrift Store
Great job experience. Cashiers needed. 3-hour shifts available Monday-Saturday.
Clerical & Data Entry
All proceeds benefit local seniors.
Call 333-0023 or stop by
31845 W. Commercial St, Carnation
2-3-hour shifts available any time, any day
Adult Day Health
5-hour shift, 9-2:30 p.m., M, T, W or Th
Special Events
Help plan, decorate, serve, set-up or clean-up for dinners, dances, auctions and events.
Meet our new
Chaplain
Weather Watch
Warnings & Closures
It was a lovely summer, but Fall is definitely here
and winter is close on her heels! Here are a few
tips to make sure you stay safe and prepared for
the weather adventures ahead.
Note from our director:
Sno-Valley Senior Center
now has a chaplain,
Karl Heitman, available
to serve the needs of our
community. Read below
for a brief introduction.
Greetings! My name is Karl Heitman and I am the
Senior Pastor of Carnation Bible Church since June
2014. I have served as an Assistant Pastor, Sunday
School Teacher, Adult Bible Study Teacher and parttime Christian School Teacher prior to coming to
Carnation Bible Church. I have over 11 years of
military experience and I plan to be commissioned
to serve as a Chaplain in the US Air Force Reserves
this year.
If you’re online, check out takewinterbystorm.org
for great ideas and checklists. A few items they
suggest you have on hand: Water and food for
three days, flashlight, first aid kit, cash,
meds & pet supplies.
On stormy days, listen to local news reports for
school closures. The Senior Center will follow the recommendations for Riverview
School District. If they have a one-hour delay,
so will the Senior Center. A 1-hour delay means
no 8 a.m. fitness class. A 2-hour delay cancels
both morning fitness classes.
In 2011 I earned a Bachelor of Christian Ministry
degree from Wayland Baptist University in
Anchorage, Alaska and then a Master of Divinity
degree from The Master’s Seminary.
My wife Jennifer and I were married in 2006 and
together we have three beautiful children: David (7),
Annalise (5), and Jonathan Calvin (1). I look
forward to serving our small community by being
the Chaplain at the Sno-Valley Senior Center. I am
available for any who may develop any spiritual
needs. Please don't hesitate to call at 333.6436 or
write me at [email protected] should you
become in need of any pastoral care. Pastor Karl
A full-day closure means all
activities and lunch, will be
cancelled. You may call the
center for updates at
425-333-4152 or check the
webpage at
snovalleysenior.org
or check our Facebook page.
Keep in mind, if power is
down in some areas, we may
not be able to update
immediately. Stay warm!
Free Pet Food Available
through the
King County Humane Society.
If you are caring for cats or dogs in your household and you need assistance providing for their nutritional
needs, there is help available. The Senior Center has arranged for Pet Food Deliveries the second Monday
or Tuesday of the month. Del & Nancy Moore graciously volunteer their time to pick up and deliver the
bags of food that the Humane Society provides and bags up for us. This is a great service we’d like to keep
up. Please assist us by filling out a form with your needs and your financial statement, which may be verified by the Humane Society. Also, please sign out at the front desk when you come to pick up your items.
This helps us regulate the flow, and update your information. Please pick up your bags no later than Friday morning of the delivery week. We cannot store food on the premises for more than few days. For the
month of October, because we will be hosting our annual auction, please pick up your food by Thursday.
Thanks for your cooperation in keeping this program healthy and thriving for all who need it!
November Lunch Menu
Each meal is served with 8 oz milk. All food prepared at this site is home made. (HM) The USDA prohibits discrimination in all its programs and activities on the basis of race, color, national origin, gender, age or disability.
Monday
Tuesday
Wednesday
3
Bratwurst
Oven Fries
3 Bean Salad
Fruit
Ice Cream
Cabbage Patch Soup
Broccoli Salad
Orange
Sweet Potato Biscuit
Brownies
4
Stuffed Peppers
Spinach Salad
Fruit Jell-O
Chocolate Lush
11
Closed
Thank You Veterans!
Fish and Chips
Coleslaw
Fruit
Dessert
Chicken & Black Bean Salad
Sweet Potato Biscuit
Mixed Fruit
Molasses Cookie
24
Beef Stroganoff
Vegetable Salad
Roll
Apple cake
5
Hot Dog
Oven Fries
Broccoli Salad
Fruit
Ice Cream
Friday
6
Zucchini Soup
Hot Roast Beef Sandwich
Waldorf Salad
Chocolate Peanut butter Cookie
13
12
Clam Chowder
Island Coleslaw
Ham on Wheat
Chocolate Chip Cookie
19
18
Baked Ziti
Bread stick
Broccoli Salad
Oranges
Chocolate Bundt Cake
BBQ Pork Sandwich
Coleslaw
Orange
Peanut Butter Cookie
Menu subject to change without notice due to product availability .
21
Orange Beef
Rice/Roll
Sautéed Veggies
Apricot Jell-O
Poppy seed Cake
Turkey
Stuffing, Potatoes
Cranberry sauce
Green Beans
Roll
Pumpkin Pie
26
27
Closed
Happy Thanksgiving!
7
14
Thanksgiving & Birthday Lunch 20
Sloppy Joes on Bun
Oven Fries
Carrot Raisin Salad
Peach Cobbler
25
Tuna Casserole
Green Salad
Green Beans
Roll
Lemon Lush
Meatloaf
Mashed Potatoes
Brussels Sprouts
Roll
Dessert
Taco Salad
Tortilla Chips
Orange
Apricot Oat Bars
10
17
Thursday
28
Closed
Happy Shopping!
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
November 2014
BAKERS
NEEDED
For
PIE
AUCTION
Nov. 8
Please
Sign Up at
Desk or call
333-4152
3 Continental Breakfast 8-9
Enhance Fitness 8-9:15, 9:30-10:45
Blood Pressure Checks, Lobby 9:15
Adult Day Health Program 9:30-2:30
Wii Bowling, Great Room, 10:45
Checkers, Room, 202, 11
Artist Open Studio, Room 202, 1-3
Thrift Store Meeting 1-2:30
4 Potluck Breakfast 8 a.m.
Reflexology, Room 201, 9-1
Adult Day Health Program 9:30-2:30
Bridge, Room 202, 10:30—2:30
Scrabble and Upwords, Room 201, 1-3
Bread Delivery
Zumba Gold 6:30 pm
10% off for Seniors at Thrift Store
Reception Meeting, 1 p.m.
10 Continental Breakfast 8-9
11
Enhance Fitness 8-9:15, 9:30-10:45
Veterans Day Breakfast
Blood Pressure Checks, Lobby 9:15
8-10 a.m.
Adult Day Health Program 9:30-2:30
Wii Bowling, Great Room, 10:45
Veterans Eat Free
Checkers, Room, 202, 11
Thank You Duvall Rotary
Artist Open Studio, Room 202, 1-3
Legal Advisor by Appt, 1:30-3
Pet Food Delivery—Thx Del& Nancy
Center is Closed
for Programming
(Re-in-Carnation Sale!)
17 Continental Breakfast 8-9
Enhance Fitness 8-9:15, 9:30-10:45
Blood Pressure Checks, Lobby 9:15
Adult Day Health Program 9:30-2:30
Wii Bowling, Great Room, 10:45
Checkers, Room, 202, 11
Artist Open Studio, Room 202, 1-3
18 Continental Breakfast 8-9
Reflexology, Room 201, 9-1
Adult Day Health Program 9:30-2:30
Bridge, Room 202, 10:30—2:30
Scrabble and Upwords, Room 201, 1-3
Bread Delivery
Zumba Gold 6:30 pm
10% off for Seniors at Thrift Store
5 Continental Breakfast 8-9
Enhance Fitness 8-9:15 , 9:30-10:45
Adult Day Health Program 9:30-2:30
Massage Appts 9-11:30, Room 201
Tolt Student Visit, Great Room, 11:30
Anticoagulation Clinic, 11-12:30 #202
Home Organization, 9:30, Rm #202
6 Continental Breakfast 8-9
Veteran’s Services by Appt.
Footcare by Appt. 9-3 Sitting Rm
Chiropractic by Appt, Rm 201, 9-10:30
Gentle Chair Yoga, Great Rm 9-10
Adult Day Health Program 9:30-2:30
7 Continental Breakfast 8-9
Enhance Fitness 8-9:15 , 9:30-10:45
Bridge, ADH Room, 10:30-3
Wii Open Bowling 10:45
Dominoes, Mexican Train 12:45
8 Pie Auction &
Steak Dinner
4:30 & 6:30 p.m.
Reserve by 11/6
For $15 Dinner
13 Continental Breakfast 8-9
Veteran’s Services by Appt.
Chiropractic by Appt, Rm 201, 9-10:30
Gentle Chair Yoga, Great Rm 9-10
Adult Day Health Program 9:30-2:30
All Member Gathering 12:30 p.m.
Caregiver Support Group 1-2:30
14 Continental Breakfast 8-9
Enhance Fitness 8-9:15 , 9:30-10:45
Bridge, ADH Room, 10:30-3
Wii Open Bowling 10:45
Dominoes, Mexican Train 12:45
Bastyr Naturopathic Clinic 9-12
15 Breakfast Safari,
20 Continental Breakfast 8-9
HEALTH & CARE FAIR, 10:30-2
Footcare by Appt. 9-3 Sitting Rm
Chiropractic by Appt, Rm 201, 9-10:30
21 Continental Breakfast 8-9
Enhance Fitness 8-9:15 , 9:30-10:45
Bridge, ADH Room, 10:30-3
Wii Open Bowling 10:45
Dominoes, Mexican Train 12:45
Bastyr Naturopathic Clinic 9-12
Pick up Pet Food by Today!
25
Bastyr Naturopathic Clinic 9-12
Wii Bowling is at 1 p.m. today.
Meals on Wheels Delivery—Thx RB
12 Continental Breakfast 8-9
Enhance Fitness 8-9:15 , 9:30-10:45
Adult Day Health Program 9:30-2:30
No Wii Bowling Session Today
Massage Appts 9-11:30, Room 201
Anticoagulation Clinic, 11-12:30 #202
Historical Society Mtg, 7-9 p.m.
19 Continental Breakfast 8-9
Enhance Fitness 8-9:15 , 9:30-10:45
Adult Day Health Program 9:30-2:30
No Massage Today. Come tomorrow!
Wii Bowling, Great Room, 10:45
Anticoagulation Clinic, 11-12:30 #202
Meals on Wheels Delivery—Thx RB
Finance Committee Mtg, 3 p.m.
Executive Committee Mtg, 5 p.m.
Potluck Dinner & Movie, 5 pm
Fundraising Meeting 9:30-11
Adult Day Health Program 9:30-2:30
Gentle Chair Yoga, Great Rm 9-10
Muscles & Aging Speaker, 10:30
November Birthday Lunch—Noon
Van @8:30 am
To Monroe for
Pancake Breakfast
& Antique Shopping
Memory Café, 4:30 p.m.
At Carnation Cafe
24 Continental Breakfast 8-9
Enhance Fitness 8-9:15, 9:30-10:45
Blood Pressure Checks, Lobby 9:15
Adult Day Health Program 9:30-2:30
Wii Bowling, Great Room, 10:45
Checkers, Room, 202, 11
Artist Open Studio, Room 202, 1-3
25 Breakfast Safari, 8:30 a.m
Continental Breakfast 8-9
Reflexology, Room 201, 9-1
Adult Day Health Program 9:30-2:30
Bridge, Room 202, 10:30—2:30
Scrabble and Upwords, Room 201, 1-3
Zumba Gold 6:30 pm
Bread Delivery
26 Continental Breakfast 8-9
Enhance Fitness 8-9:15 , 9:30-10:45
Adult Day Health Program 9:30-2:30
Wii Bowling, Great Room, 10:45
Anticoagulation Clinic, #202, 11-12:30
Meals on Wheels Delivery—Thx RB
Board Meeting 5-7 p.m.
Happy Black Friday
Center is Closed
Hot Lunch
served every day
at noon.
$3 to $6
Center is Closed
Shop our Thrift Store
30% Off Everything!