Your natural fitness week itinerary Wake up with Natural Perspectives with our morning training sessions and then challenge your core in the afternoon with Neilson Activities. Sunday Monday Tuesday Wednesday Thursday Friday 08:30 Meet at reception 07:30 - 08:30 Trail run/Open water swim 07:30 - 08:30 Trail run/Open water swim 07:30 - 08:30 Power & Endurance training 07:30 - 08:30 Trail run/Open water swim 07:00 - 08:30 5k or 10k Trail run (optional) 08:30 - 09:30 Group Breakfast 09:00 - 10:00 Breakfast 09:00 - 10:00 Breakfast 09:00 - 10:00 Breakfast 09:00 - 10:00 Breakfast 09:00 - 10:00 Breakfast 10:00 - 11:30 Neilson welcome meeting and book activities 10:30 - 11:15 Core stability and strength training 10:30 - 11:15 Core stability and strength training 10:30 - 11:15 Core stability and strength training 10:30 - 11:15 Core stability and strength training 11:30 - 12:30 11:30 - 12:30 11:30 - 12:30 11:30 - 12:30 Natural bodyweight and Natural bodyweight and Natural bodyweight and Natural bodyweight and movement training movement training movement training movement training Free time for activities 13:00 - 14:00 Group Lunch 13:00 - 14:00 Lunch 13:00 - 14:00 Lunch 13:00 - 14:00 Lunch 13:00 - 14:00 Lunch 13:00 - 14:00 Lunch 14:30 - 17:00 Hike around Paradise Island 14:00 - 19:00 Free time for activities or optional SUP training (14:30 - 15:30) 14:00 - 18:00 Free time for activities or optional SUP training (14:30 - 15:30) 14:30 - 16:00 ‘Splash core session’ Test your new skills on stand-up paddleboards 14:30 - 18:30 1-2-1 30 minute fitness coaching sessions (optional) 16:30 - 17:15 Natural Perspectives Taster session for Neilson Guests and team NP (optional) inclusive night 18:00 Group dinner in the Old town of Marmaris inclusive night Non-inclusive 19:30 Dinner & presentation evening 19:00 Welcome drinks at the Retreat bar & dinner Please note the schedule maybe subject to change at any time and sessions could be altered based on the groups ability & preferences. We will do our upmost to keep to the programme, however due to the changeable weather conditions in Adakoy, some sessions may be altered or even cancelled as we would not want to compromise your safety. Thank you for your understanding in advance.