1. health and fitness
2. exercise

Lynnfield Senior Center 2014 Trips
Senior Center Trips are open to all independent seniors. Trips require walking, stairs/elevators and transfers from the bus.
You must be able to travel without assistance. If you have concerns or questions, feel free to discuss them with our staff.
New Trip Policy – We can no longer accept payment for trips by mail. You must sign up in the Trip Office.
PLEASE NOTE THAT THERE WILL BE NO CASINO TRIPS IN NOV, DEC, JAN AND FEB.
Nov 5
Merrimack Outlets, NH (tax free) $5
Nov 6
Andrews Sister Tribute “Letters from Home” at White’s of Westport. Complete luncheon and show $64
Nov. 9-11 Turning Stone Resort, $239pp double
Nov 12
Maine foodie rode trip! Prepare for Thanksgiving with a stop at Stonewall Kitchens Flagship store, When Pigs Fly
Bakery and Candy Shop $5
Nov 13
The Lettermen at Mohegan Sun, $20 for slots and $10 Meal $79
Nov 19
It’s Thanksgiving time, enjoy a drive to Plymouth Ma, and visit the Plymouth Rock and the replica of the Mayflower.
Stop for lunch on your own $5
Dec. 2
The Don Who Show, White’s of Westport $59
Dec 10
Christmas at Blithwold and lunch at Benjamin’s, $69.00
Dec 10
Breakfast out at the Depot Diner in Beverly on your own and a stop for the Christmas magic at the Wenham Museum $12.00
Dec 17
Isabella Steward Gardner Museum $23.00
Jan 7
Jan 15
Jan 21
Jan 28
Feb 4
Feb 11
Feb 19
Feb 25
March 4
March 11
March 12
March 18
March 25
2015 Trips
Copley Square and Prudential Mall, “after Christmas sales” $5
BSO Open Rehearsal, 1st balcony $29
“Best of Boston” Zaftigs in Brookline $5
“Best of Boston” breakfast, Johnny’s in Newton Center, followed by a visit to Boston College’s McMullen Museum of Art $5
Boston Public Library tour $8
JFK Museum Boston $15
BSO Open Rehearsal, balcony seats $29
Isabella Stewart Gardner Museum $17
“Day of Beauty” Northeast Tech School $12.00
Boston Flower Show $22
“The McTougas Brothers and the Black Valvet Band” Happy St Patty’s Day at Whites of Westport $69
Pickety Place, Mason NH, 5-course luncheon
Merrimack Outlets in tax-free NH $5
New Wednesday trips have been added for the month of April. Non-residents may sign up on Nov. 6th.
April 1
IKEA $5
April 2
BSO Open Rehearsal, 1st balcony $29
April 6-8 Penn Dutch and Sight and Sound Theatre, 4 meals, 2 nights. $369
April 8
Assemble Row, Somerville $5
April 9-17 Discover Panama with Collette travel. 9 days, 15 meals, airfare, hotel and sightseeing $2,499 double
April 15
Kittery Outlets $5
April 16
Surprise Bag Bingo at Wrights Farm Restaurant $49
April 1
IKEA $5
April 2
BSO Open Rehearsal, 1st balcony $29
April 6-8 Penn Dutch and Sight and Sound Theatre, 4 meals, 2 nights. $369
April 8
Assemble Row, Somerville $5
April 9-17 Discover Panama with Collette travel. 9 days, 15 meals, airfare, hotel and sightseeing $2,499 double
April 15
Kittery Outlets $5
April 16
Surprise Bag Bingo at Wrights Farm Restaurant $49
April 22 Pickety Place $22
April 28-29 Foxwood and Mohegan, 1 night at 5-star Great Cedars, 1 dinner buffet, 1 breakfast buffet, $10 slot at Foxwood.
At Mohegan $15 meal coupon and $15 bet coupon $149pp
April 29 North End and Quincy Market $5
May 14
Discover Newport with the Newport Dinner Train and Sightseeing $89
May 19-21 Atlantic City at the Resorts Casino $209pp double
May 28
Newport Playhouse “Cheaters”, show, lunch and caberet. $89
June 7-9 Bar Harbor Maine tour. 2 nights at the Regency Hotel in Bar Harbor, 1 lunch and 1 dinner and a lobster bake. $469pp double
June 10
Dean Martin and Marilyn Monroe Show with Jimmy Mazz and Eva Teresa and complete luncheon at White’s of Westport $69
June 16-18 Enjoy the 50th Anniversary Celebrations of the “Sound of Music”, 2 nights at the Commodores Inn, Stowe Vt,
sightseeing, 4 meals at the Von Trapp Family Lodge, 1 meal aboard the Spirit of Ethan Allen on Lake Champlain $499 pp double
June 22-25 Niagara Falls, 3 nights in hotel (Canadian side), 5 meals, cruise, casino, touring $559pp double
July 23
Double Lobster Bake and show at the Coastal House in Wells, Me. $89
Aug 11
Laura Roth “Public Energy Number One!” Cabaret show at Venus de Milo, Lunch and show $69
Aug 20
Falmouth with Museums on the Green, lunch at Lindsey’s Restaurant in Wareham, Guided tour of Falmouth Historical
Society’s Museum on the Green. $69
Aug 26-27 New York City, walking tour of Ground Zero and the new 9/11 Museum, guided bus tour and 2 meals $279pp double
Sept 10
Voices of Legends, Lake Pearl Luciano’s show and luncheon $69
Sept 23 “A country western jamboree!” at the Newport Grand Casino. Live country music, line dancing lessons and lunch $59
Oct 1
Fall Foliage Luncheon and Cruise on Lake Winnipesaukee $89
Oct 7
The “Rat Pack Show”at Foxwood, buffet, show and $10 in coin play $69
november 2014
A Message From Linda:
COUNCIL
ON AGING STAFF
DIRECTOR
Linda Naccara
ASSISTANT DIRECTOR/
OUTREACH
Debby Triffletti
TRIP
COORDINATOR
Sue Lagorio
RECEPTIONIST
Janine Bennett
ACTIVITIES
Elaine Moorman
TRANSPORTATION
Tricia Logue
Claire Foustoukos
BOARD MEMBERS
Betty Hayter,
Chairman
Nancy Lane
Jim Walsh
Fred Santangelo
Anne Hourihan
Jack Bittner
Brian Lopez
This month we celebrate Veterans Day. I wonder how many young people truly
understand what a Veteran is and what sacrifices these heros have made for each of us? I
think it’s up to us to make sure we pass this important piece of history down to our
children, grand children and great grandchildren. My husband was in the Coast Guard
for 33 years, and so we visit Hanscom Air Force Base often to shop and to take our
grandchildren to the park there. Every day at 5pm, all of the flags on the base are
lowered and the Star Spangled Banner is piped in over the entire base. It’s quite
something to experience. Every car stops driving and pulls to the side. Every person
walking outside, leaving a building and walking to their car, etc. stops moving
immediately and salutes in the direction of the nearest flag. Even the small toddlers on
the playground stop and salute. Of course, most of the military on this base are living
with a loved one in a life and death situation every day, and so honoring our flag and our
country is first and foremost in their minds and very heartfelt. I’m hoping that each of us
will take some time this month to talk to the young people in our family about this
important day…maybe even teach them a patriotic song. Tell them your stories, share
your memories of those important years. As you can see from the photo, my husband has
already started educating our grandson!
LOOK WHAT’S HAPPENING IN NOVEMBER
Purse, Jewelry and Fur Sale!!!! One of our most beloved events is back for
its 3rd year. Come and shop gently used items that have been donated to our
center. Tuesday, November 4th starting at 9am. For safety and shopping
enjoyment, a limited number of shoppers will be allowed in the store at a
time, first come first served. Just in time for the Holidays!!!
NEW Aerobic Dance w/Alice! Try this new low-impact class on Thursdays at
11am! Hand-weights used at the end of each class. Cost is $5.00 at the door.
Lecture-Making Sure You Don't Run Out of Gas In Retirement (financially speaking!) Thurs, Nov
6th at 12:30. Financial advisor, with 43 years of financial planning, and syndicated radio show host, Stef
Loisou, presents a special 1 hour workshop on maximizing social security benefits and creating
guaranteed lifetime income from other assets. Little known strategies to maximize your IRA accounts for
yourself and/or your heirs. Free. Please sign up.
Chocolate Cake Taste Test- Just in time for the holidays! Come for a bite of 3 different chocolate
cakes from Costco, Market Basket and Hannaford and vote for your favorite. Wed., Nov. 12th at 12n. Free
th
Game Day!!! Wednesday, November 12 at 12:15. Free. Lunch at 11:30 is $2.00/$3.00 and the games
will start right after. Please sign up separately for lunch and the game you play.
Quilling- Glenda Amirault will show us how we can each make a beautiful poinsettia Christmas card or
place card. Sign up with Elaine by Monday, November 3rd. The nonrefundable $5.00 includes your
quilling tools and all supplies. The class will be held on Wed., Nov.12th at 9:30. Space is limited!
Support Groups
Hard of Hearing Support Group – Tuesday, November 18th at 10:00. Speaker: Jim Haynes, Founder of Artisan Senior
Renovations. Over the last 22 years the Haynes family has perfected the art of building and renovating homes for seniors. Sign
up with Debby.
Low Vision Support Group – Tuesday, November 18th at 10:00. Speaker: Jim Haynes, Founder of Artisan Senior
Renovations. Over the last 22 years the Haynes family has perfected the art of building and renovating homes for seniors. Sign
up with Debby.
Successful Single Living –Wednesday, November 5th at 12:30. Speaker: Debby Triffletti. Navigating the Healthcare
system as a single. Updates on changes to MEDICARE and supplemental insurance plans.
Care Givers Support Group – Monday, November 24th at 12:00. Facilitator: Michelle Wile, LICSW. Anyone providing care
to a loved one or coordinating care at a facility is welcome. Anyone needing assistance can see Debby at anytime.
Reminisce – Come reminisce about the Good Old Days. Tuesday, November 25th at 12:30. Topic: The Family Car. Sign up.
Sunday Dinner Out –. Sunday November 2nd, The Windward Grill, Essex, MA. Transportation will be provided. Van leaves
the center at 12:30. Next month, Sunday December 7th at 1:30, The Ship Restaurant, Rt. 1, Lynnfield, MA. If you are single
please join us for a nice meal out with friends. Meet at the restaurant. Transportation will be on your own. Sign up with Debby or
call 781-598-1078. Lynnfield residents can sign up from the first of the month – to the fifth of month, all others from the 6th.
Get Families Talking: Resources to Help Seniors Create an Action Plan for Aging
One of the best ways to make sure everyone is on the same page is for seniors and their families to have
essential conversations surrounding aging issues such as driving, dating, finances, lifestyle and end of life
care wishes. Home Instead, Inc., franchisor of the Home Instead Senior Care® franchise network, has
developed a public education program called the 40-70 Rule®: An Action Plan for Successful AgingSM, to
encourage families to intentionally discuss aging-related issues when the children are approaching age 40 and
the parents are approaching age 70. At the heart of this program is the Action Plan for Successful Aging.
Anyone interested in looking at the action plan can see Debby.
Bracelet Making- Join Elaine as we make bracelets from donated beads. Wednesday, November 19th at
12:30. Free. Please sign up. Space is limited. Bead donations welcomed.
Hobbies with Bob- The History and Development of Construction Machines. Bob Mackendrick will
have on display models of construction equipment and discuss how construction, with the help of
technology, has changed through the years. Wed., Nov. 19th, 10am. Free. Sign up--join in the discussion.
Lecture: Diabetes Academy. Karen Orband, R.N will be here to discuss diabetes and treatments. She will cover
basic information and terminology as well as provide tips for eating healthy and staying active. She will review the
basics about insulin and provide information for you to take home. .Thurs, Nov 20th at 12:30. Free. Sign up.
Don’t wait until it’s too late! Medicare’s Open Enrollment Period is October 15th – December 7th.
Medicare plans change every year. What’s new for Medicare 2015? Come to the SHINE presentation on
November 7th at 9:30am. Please sign up.
Reminisce with Debby: Tuesday, November 25th at 12:30. Sign up at the desk.
Available to all seniors: Electronic Magnifier-visually impaired can read mail, magazines etc.
Also- Pocket-talker- a personal amplification unit for the hearing impaired available for use at the center or it can be signed out.
See Debby for more info.
Used Eyeglasses– Please donate your used
eyeglasses to the center. All eyeglasses will
be given to the Lions International for their
work helping people in need receive the gift of
better vision.
Thanks for participating.
Transportation – The center has van
service for residents travelling to
doctor’s appointments, grocery
shopping or the senior center. Call
Debby at 781-598-1078 at least 48
hours ahead to schedule a ride.
Books on Tape and Large print
books are in our lending library.
See Debby.
Please help the Shriners’ and
donate pull-tabs. Proceeds go to
the transportation fund.
TRIAD- File of Life and Yellow Dot Program material is available at anytime.
The Friends of the Lynnfield Senior Center would like to thank the following supporters for their generous donations which help to fund many of the everyday activities at the center. Jason B. Albano Grayce Kushmerek Sandra Amicone David & Nancy LaRosa Josephine Angrisano Eloise D. Leisk Frank Armstrong Ann M. Loomas Robert & Roberta Bayne Francis & Rosemarie Lovetere Eileen Berham Owen & Anne Lynch Patricia Billman Kathleen & William Magarian Helen Bolino David Manoogian Josephine N. Boushell Dr. & Mrs. Nicholas Marinakis Anne Burns Patti & Pat McCusker Eva Cadwell The McKeever Family Evelyn Cahill John & Barbara Meuse Mary F. Campbell George I. Munroe Steven & Linda Camuso William Munroe The Cicerchia Family Peggy Nightingale Audrey Couillard Janet P. Osborne Gail Courtney Joanne Paine Nancy DeMarco Virginia & Jerry Panarese Georgan DiBccari Jim Partaledis Ruthann Dobek Louise & Paul Pellegrino Judith Doe Florence Pike Richard Evans Alfonso Pinella Yolanda Fabrzio Patricia Resnick Reverend Chris Foustoukos Gayle Richardson Geraldine Frost John & Helen Roberto Anna E. Gibbons Carolyn Rourke Anthony Grasso Marie L. Roy Deanne C. Hasselbrack Murielene E. Sausele Mary Hatch Katy & Brian Shea Marlene Hoyt Peter Siciliano Peter Interbartolo Charlene E. Smith Vivian Kassiotis Jeff & Marcia Stevens Virginia M. Kautz Elizabeth Twomey Rose & Richard Keefe Rita A. Wall James M. Kline Elizabeth Woods Donations Made In Honor Of Linda Altieri by Susan M. Durkee The Sr. Center Staff by Marjorie & Edward Potter Helen McLaren by Frank Columbo, MD & Rita Columbo Donna Smyrnois by Leanne Smyrnois Donations Made In Memory Of Anna DeLeo by Carol Manglia Josephine Sylvester by Joanne Coppola Kerry A. Nutter by Ron & Hope Nutter Shirley Wendel by Betty J. Hayter George Scarmoutzos, Sr. by Eugenia Scarmoutzos Harry C. Wendt by Edith C. Wendt LOOK WHAT’S COMING IN DECEMBER
Drug Interactions and Medication Safety. Maureen Palla from Home Health VNA will talk
about adverse drug interactions. Knowing your medications and the possible risks you have in
drug interactions and reactions is your responsibility. Come and learn what to look for and
report to your physician. Thursday, December 4th at 9:30am. Free. Please sign up.
Christmas Breakfast- Let’s spread some holiday cheer and start the day off with a hearty
breakfast of bacon and eggs, pastry, fruit and more. There will be a sing along and if we are
good, perhaps a visit from Santa! Friday, December 5th at 8am. Tickets are $5.00 and go on
sale for Lynnfield residents on October 27th. On sale for everyone on November 3rd.
Limit 2 tickets per person, non-transferable.
The Sprit of Christmas Past: Four Centuries of Christmas in New England - Ken Turino from Historic
New England will trace the development of the celebration of Christmas from the time it was outlawed in 17th
Century New England through the beginning of the 21st Century when all the trappings of a traditional
Christmas were in place. For many, the celebration of Christmas today is the most important holiday of the
year. But many of the customs which we take for granted as part of the current holiday festivities and
religious celebrations are actually a product of more recent history. The presentation will look at how
Christmas was transformed from a rowdy celebration to a family centered event. Topics discussed are how the
Christmas tree became popular, why halls are decked and Santa Clause.Wed, Dec 10 at 12:30. Free--sign up.
Lecture: Understanding Joint Disorders: Learn the usual causes and symptoms of joint pain. Doris Labbe
from Bayada will address many common questions and concerns, including understanding bones, an overview
of joint disorders, post surgical complications and specific home health care services from people diagnosed
with joint disorders. Dec. 11th at 12:15
Lunch and a Movie- The Other Woman - After discovering her boyfriend is married, Carly
soon meets the wife he's been betraying. And when yet another love affair is discovered, all
three women team up to plot revenge on the three-timing gigolo!
Monday, Dec., 15th at 11:30 for $2.00/$3.00. Please visit the center by noon the day before to
sign up. Seating is limited!!! Stars: Cameron Diaz, Leslie Mann, Nikolaj Coster-Waldau
Coke Bottle Reindeer Craft- Join Elaine as we make these adorable reindeer. They are sure to
add a smile to your holiday table! Tues, Dec 16th at12:30. Free. Please sign up.
Hobbies with Bob- Ships and Boats. Bob Mackendrick will lead a discussion on the many
ships and boats that you see around the harbor. He will also have on display models of the
various ships. From pleasure craft to working boats, let’s hear what Bob has to say. Come and
join in the discussion. Wednesday, December 17th at 10a. Free. Please sign up.
Lecture: Diabetes Academy. Karen Orband, R.N will be here to discuss diabetes and
treatments. Basic information and terminology as well as provide tips for eating healthy and
staying active. She will review the basics about insulin and provide information for you to take
home. Thurs, Dec 18th at 12:30. Free. Please sign up. Join us for this on going discussion
Come Reminisce: Join Debby and others while we reminisce about our holidays of the past.
Share memories and funny stories about your favorite holiday memories, family traditions and
special treats of your youth. Tuesday, December 23rd at 12:30. Please sign up at the front desk.
Exercise Room
Aerobic’s Video
Hairdresser
ZUMBA
Creative Writing
Calico Cats
Line Dancing
Shopping
Exer. Rm/Hairdresser
Aerobics Video
ZUMBA
Line Dancing
Creative Writing
Calico Cats
Sit & Tone Express
Lunch: Meatloaf
Mexican Train
Bowling
Mah Jongg
Yoga
Oil Painting
Caregiver’s Support
Computer (sign up)
Tues., Nov. 4th
9-1pm
PURSE &
JEWELRY
SALE
24
8:00
8:45
9:00
10:00
10:00
10:00
10:15
11:30
12:00
12:00
12:30
12:00
12:00
12:00
12:30
17
8:00 Exercise Rm.
8:45 Aerobics Video
9:00 Hairdresser
9:00 ZUMBA
10:00 Creative Writing/
Calico Cats
10:00 Line Dance
10:00 Mall Shopping
10:15 Sit & Tone w/Lisa
11:30 Lunch: BBQ Chicken
12:00 Bowling
12:30 Mah Jong
12:00 Yoga
12:00 Oil Painting
12:30 Mexican Train
12:30 Computer (sign up)
TRIP: Merrimack Outlets
5
8:00 Hairdresser
8:00 Exercise Room
8:30 ZUMBA
8:45 Aerobic Video
9:00 Artist Drop In
9:00 Alterations w/Anita
9:00 Manicurist
9:45 Chair Yoga
10:00 Embroidery
10:15 Beg. Italian
10:30-11:15: Cardio/Gentle Pilates
11:30 Lunch: Ziti w/Marinara
11:30 Clergy Lunch
12:15 Pokeno
12:30 Successful Singles
12:15-2:30 Canasta 12:30 Bridge
WEDNESDAY
TRIP: Whites of
Westport, Andrews
Sisters Tribute
Exercise Room
Hairdresser
Board Meeting
Manicurist
Drumming w/Jill
Sit & Tone w/Jill
Stitch and Chat
Yoga w/Kathy
Lunch Bunch
Aerobic Dance w/Alice
Lunch: Chicken Noodle
Soup
12:30 Bridge
12:30 Don’t Run Out of Gas
In Retirement—financially!
6
8:00
8:00
8:30
9:00
8:45
9:15
9:00
10:00
10:30
11:00
11:30
THURSDAY
Hairdresser
Exercise Room
Interm. Italian
Bingo
Grocery Shopping
Blood Pressure
Manicurist
Scrabble
November 2nd
Van leaves center at
12:30
Windward Grill
Essex, MA
SUNDAY
DINNER OUT!!
26
8:00 Exercise Room
8:30 ZUMBA
8:45 Aerobic’s Video
9:00 Hairdresser
9:00 Artist Drop In
9:00 Massage w/Becky
9:00 Manicurist
9-10 Alterations w/Anita
10:30 ZUMBA Toning 9:45 Chair Yoga
11:30 Lunch: Chicken Pot 10:00 Embroidery
10:15 Beginner Italian
Pie
10:30 Cardio & Gentle Pilates
12:30 Computer Class
12:30 REMINISCE w/Deb 11:30 Lunch: Mac and Cheese
12:15-2:30 Canasta
12:30 Bridge
12:15 Pokeno/Bridge
12:30 Watercolor
25
8.3
8.3
9:30
9:00
9:30
9:00
10:00
10:30
THANKSGIVING
Center is closed
27
8.3 Exercise Room
8:00 Billiards
9:00 Manicurist
8:45 Drumming w/Jill
9:15 Sit & Tone w/Jill
9.2 Hairdresser
10:00 Yoga
10:00 Stitch and Chat
10:30 Lunch Bunch
11:00 Aerobic Dance w/Alice
11:30 Lunch:
12:30 Bridge
12:30 Diabetes Academy
12
13
8:00 Exercise Room
8:00 Exercise Room
8:30 ZUMBA
8:00 Billiards
8:45 Aerobic’s Video
9:00 Manicurist
9:00 Artist Drop In
8:45
Drumming w/Jill
9:00 Alterations w/Anita
9:15
Sit & Tone. w/Jill
9:00 Hairdresser
9:00
Stitch & Chat
9:00 Massage w/Becky
9:00 Genealogy
9.1
Hairdresser
9:00 Manicurist
9:30 Oriental Rug Hooking
9:30 Quilling Class
9:45 Chair YOGA
10:00 Yoga
10:00 Embroidery
10:30 Lunch Bunch
10:15 Beginner Italian
11:00 Aerobic Dance w/Alice
10:30-11:15 Cardio/Gentle Pilates
11:30 Lunch: Lemon Chicken
11:30 Lunch: Ham & Cheese
12:30 Bridge
12:00 Chocolate Taste Test
12:15 Game Day
TRIP: The Lettermen at
12:15 Pokeno--cx
Mohegan Sun
12:15-2:30 Canasta – Bridge--cx
CENTER CLOSED TRIP: Maine Foodie trip
Stonewall Kitchen, Pigs Fly
18
20
19
8:30 Exercise Room
8.3
Exercise Room
8:00 Hairdresser/Exer. Room 8:30 ZUMBA
8:00
Billiards
8:00 Billiards
9:00 Manicurist
8:45 Aerobic’s Video
9:00 Bingo
8:45
Drumming w/Jill
8:30 Hairdresser
9:30 Interm. Italian
9:15
Sit and Tone w/Jill
9:00 Manicurist
9:00 Blood Pressure
9:00 Artist Drop In
9.1
Hairdresser
10:00 Manicurist
10:00 Stitch and Chat
9.10 Alterations w/Anita
9:45 Chair YOGA
10:00 Yoga
10:00 Hearing & Vision
10:00 Embroidery
11:00 Aerobic Dance w/Alice
Support Groups
9:30 Food Shopping
10:30 Lunch Bunch
10:00 Hobbies w/Bob
10:30 Scrabble
10:15 Beginner Italian
11:30 Lunch: Reuben
10:30 ZUMBA TONING
10:30-11:15 Cardio&Gentle Pilates 12:30
Bridge
11:30 Lunch: Eggplant Parm
11:30 Lunch: Roast Pork
12:30 Diabetes Academy
12:30 Computer Class
12:15-2:30 Canasta
12:30 Bridge
12:15 POKENO
12:30 Watercolor Class
12:30 Bridge
12:30 Bracelet Making w/Elaine
TRIP: Plymouth Rock
9-12pm
PURSE SALE
8:00 Hairdresser
8:00 Exercise Room
9:30 Interm. Italian-cx
9:00 Bingo-cx
9:30 Grocery Shopping-cx
9:00 Blood Pressure
10:00 Manicurist
10:30 Scrabble-cx
10:30 ZUMBA Toning-cx
11:30 Lunch: Thanksgiving
Luncheon w/prepaid ticket
12:30 Computer Class-cx
12:30 Bridge-cx
12:30 Watercolor Class-cx
4
TUESDAY
11
8:00 Hairdresser
8:30 Exercise Room
9:00 Bingo
9:30 Interm. Italian
9:00 Blood Pressure
9:30 Big Band Dance
10:00 Manicurist
9:30 Food Shopping
10:15 Sit & Tone w/Lisa 10:30 Scrabble
10:30 ZUMBA TONING
11:30 Lunch: Meatball Sub
11:30 Lunch:
12:00 Bowling
12:30 Computer Class
12:30 Mahjong
12:30 Sing-a-Long
12:00 Yoga
12:30 Bridge
12:00 Oil Painting
12:30 Watercolor Class
12:00 Mexican Train
1:00 Book Club
12:30 Computers (sign up)
1:00 Book Club
VETERAN’S DAY
10
8:00
8:45
8:30
9:00
10:00
10:00
10:00
10:00
TRIP: FOXWOODS
8:00 Exer. Rm/Hairdresser
8:45 Aerobic’s Video
9:00 ZUMBA
10:00 Line Dancing
10:00 Creative Writing/Cats
10:00 Mall Shopping
10:15 Sit & Tone Express
11:30 Lunch: No lunch
12:00 Mexican Train
12:00 Bowling
12:00 Yoga—new room
12:00 PHOTO CLUB--cx
12:00 Oil Painting
12:30 Mah Jong/Computer
3
MONDAY
NOVEMBER 2014
Iron Town Diner
Jimmy’s
British Beer Comp.
Center Closed
Dec 4: Continental
Dec 11: Angelica’s
Dec 18: Calitri’s
Dec 25: Merry Christmas
Nov 6:
Nov 13:
Nov 20:
Nov 27:
LUNCH BUNCHES
THANKSGIVING
Center is closed
28
8.12
Exercise Room
8:00
Breakfast
9:00-10 Blood Pressure
9:00-12 Hairdresser
9:15
Bingo
9:00
Acrylic Painting
9:30 NEW!! TAI CHI!!
(free class)
10:30 ZUMBA
11:15 Lunch:
21
8.12 Exercise Room
8:00 Breakfast
9:00 Blood Pressure & File of
Life
9:00 Hairdresser
9:15 Bingo
9:00 Acrylic Painting
9:30-10:15 Tai Chi
10:00 Art Guild Meeting
10:30 ZUMBA
11:15 Lunch: Hot Dog
Exercise Room
BREAKFAST
Blood Pressure & File
Of Life
9:00 Hairdresser
9:15
Bingo
9:00
Acrylic Painting
9:30-10:15 TAI CHI
10:30 ZUMBA
11:15 Lunch: Baked Fish
14
8:00
8:00
9:00
TRIP: Nov 9-11
Turning Stone Resort
7
8-12 Exercise Room
8:00 Breakfast
9-10
Blood Pressure
8:30-Noon Hairdresser
9:15
Bingo
9:00
Acrylic Painting
9:30-10:15 Tai Chi
9:30 MEDICARE 2015 Talk
10:30 ZUMBA
11:15 Lunch: Pizza
FRIDAY