1. food and drink
2. kosher food

Commack
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Nov
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2014
Glucose Screening
To honor American Diabetes Education
Month we’re happy to bring our valued
customers this FREE blood glucose
Mon.
Nov
Healthy Holiday: Starchy Side
Series-Wild Mushroom Farroto
10th
We’re taking care of the veggies, we can’t
screening, as well as nutrition education
mashed potato lovers at your holiday table.
pre-diabetes, as well as preventative care
Location: ShopRite of Commack
tips!
Time: 1:00PM-3:00PM/4:00PM-6:00PM
Location: ShopRite of Commack
Time: 10:00AM – 2:00PM
6th
Wed.
Nov
“Bad” Food Gone Good
Today is National Nachos Day, and Shelbi is
showing you how to take a food thought to
12th
Thurs.
Nov
Girl Scout Troop Presentations
Shelbi is going to talk to local girl scout
13th
troops about healthy snacking and how to
build a healthy plate using the MyPlate
Stop by Shelbi’s table to try some of her
favorite vegan products in the store. Also
pick-up some educational materials on how
Time: 2:00-4:00PM
Time: 3:00PM-4:30
Fri.
Nov
Fri.
Nov
Healthy Holiday: Vegetable Side
Series-Brussels Sprouts
7th
The first in a side dish series to really make
your holiday table special AND nutritious.
You’ll be surprised how much you love this
sometimes scoffed at veggie!
Diabetes Month
National Vegan Month
Location: ShopRite of Commack
Location: Plainview and Syosset
Time: 12:00PM-2:00PM/3:00PM-4:30PM
diabetics and pre-diabetics. Sign up at our
to make products like tofu and tempeh!
format.
Location: ShopRite of Commack
the products that are best suited for
Time: 10:00AM/1:00PM/3:00PM
*Sign ups required
Time: 11:00AM- 1:00PM
7th
Shelbi will be giving store tours to highlight
Location: ShopRite of Commack
Location: ShopRite of Commack
6th
Fri. Nov.
Diabetes Supermarket Tours
Glucose Screening or Customer Service!
be bad, and turn it into a meal your family
will love!
Thurs. Nov.
leave out those starchy sides. A farro
“risotto” that is sure to please even the
materials for those managing diabetes,
Thurs.
Nov
Shelbi Thurau, RD
14th
Healthy Holiday: Vegetable Side
Series-Green Bean Casserole
Makeover
A holiday favorite with some healthy twists!
Come check-out the recipe and have a taste!
Location: ShopRite of Commack
Time: 12:00PM-2:00PM/3:00PM-4:30PM
*Please note that all event themes, dates and times are subject to
change as necessary.
ShopRite of Commack
Call or Visit our Registered Dietitian for more information.
1 Garet Place
Shelbi Thurau, RD
631-864-2224
Commack, NY 11725
[email protected]
Commack
2014
201
Healthy Holiday: Starchy Side
3 Series-Sweet Potato Casserole
Shelbi Thurau, RD
Wed.
Fri.
Nov
Mar
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Produce Pick: National Pepper
Month
Peppers are so versatile and November is
their month to be honored. Shelbi has some
Mon.
Nov
24th
delicious recipes that will give this produce a
this recipe!
Location: ShopRite of Commack
Location: ShopRite of Commack
Time: 10:00AM – 2:00PM
20th
The Great American Smokeout
The annual Great American Smokeout is
today, where people support each other and
quit smoking for 24 hours in hopes to create
Time: 1:00PM-3:00PM/4:00PM-6:00PM
Wed.
Nov
26th
a lifelong change! Shelbi is certified in
21st
Healthy Holiday: Vegetable Side
Series-“Mashed Potatotes”
your personal holiday helpline. Find her in
the store for any last minute cooking or
Time: 9:30AM-4:00PM
quit for good!
Fri.
Nov
It’s the day before the big feast and Shelbi is
know the answer, she’ll find it!
day to see her about how she can help you
Time: 11:00AM-1:00PM/2:00PM-4:00PM
Healthy Holiday Help
recipe questions and if she doesn’t already
smoking cessation, and today is the perfect
Location: ShopRite of Commack
why pack them with sugars and syrups? Let
their natural sweetness shine through with
new appreciation in your fridge!
Thurs.
Nov
Sweet potatoes are packed with vitamins, so
Sat.
Nov
29th
Leftover Love:
Thanksgiving is over, but the leftovers are
going nowhere. Stop by Shelbi’s table for
some creative recipes using your leftovers,
as well as proper storage tips to save them
You’ll never guess the secret behind Shelbi’s
for meals to come.
“mashed potatoes!” Once you try them you’ll
Location: ShopRite of Commack
never make them the same again.
Time: 12:00PM-3:00PM
Location: ShopRite of Commack
Time: 12:00PM-2:00PM/3:00PM-4:30PM
Sat.
Nov
22nd
Kid’s Day! Talking “Turkey”
Some snacks that look like turkey, but don’t
*Please note that all event themes,
dates and times are subject to change
as necessary.
quite taste like it. Your kids will love making
them for a festive Thanksgiving treat.
Location: ShopRite of Commack
Time: 11:00AM-3:00PM
Diabetes Education Month
ShopRite of Commack
Call or Visit our Registered Dietitian for more information.
1 Garet Place
Shelbi Thurau, RD
631-864-2224
[email protected]
Commack, NY 11725