1. health and fitness

November 2014
The
Messenger
The
1
November 2014
Messenger
Memory & Me
page 3
Popping the Perfect
Snack
page 5
A Warm Thanks
page 7
World Wide
Webb Miller
page 8
The 5 Mistakes
Boomers Make
Enrolling for
Medicare
page 17
www.CassCOA.org
(800) 323-0390 or (269) 445-8110
www.casscoa.org & www.facebook.com/CassCOA
The
2
Messenger
November 2014
Jim Beebe chats with Brenda Bergman.
Bill Stoler raises his paddle
during the appeal.
Jaden Kusch is the adorable
dancer during the Pokagon Band
presentation.
Pokagon Band drummer
Elaine McKeough
enjoying herself.
Jennifer Ray is very
pleased.
Andy Jackson leads drummers in a
powerful demonstration.
Jean Schultz and
Karen Current bid at
the silent auction.
Jerry and Roseanne
Marchetti make a
few decisions.
Janice
Goosens
shows
off her
winnings.
Becky Price
and Maxine
Margiotta
take a look
at items.
Lauren Woodhouse
shares a laugh with
Judge Sue Dobrich.
Cultural items on display from
Pokagon Band.
Lesta Smiles and Bonnie
Shaffer catch up.
Josi Spichtz reviews a
silent auction item.
Tom Celie and Mary Middleton
Photos by Terina Miller
Cass County COA
Enhancing Life
The
November 2014
COA
Staff
CEO:
Bob Cochrane
In-Home Care/
Meals on Wheels:
Adrienne Glover
Adult Day Services/
Support Groups:
Keryl Conkright
Charitable Giving:
Patty Patano
Elder Abuse/
Senior Safety:
Deputy MaKenzie
Kreiner
Fitness Programs:
Brenda Harris
Food Services/
Catering:
Glenn Barr
Front Street Crossing:
Brent Robinson
Human Resources/
Volunteers:
Mark Love
Leisure Activities,
Facilities Rental:
Sandi Hoger
Lifelong Learning:
Nicole Romo
Medicare/Medicaid
Assistance:
Dora “Penny” Moore
& Wendy Sanders
Messen
Messenger
3
Memory
and Me
By Keryl Conkright, R.N.
Care Services Team Leader
Many of us give thought to (or
worry about) memory loss as we
continue on in the path of life.
There are many people who will
never have to face the reality of
memory loss. However, there is a
noted increase in the number of
people who are diagnosed with
Alzheimer’s disease.
Let’s consider things one can
do that may help us be successful
in the aging process. A big factor is
living a lifestyle based on common
sense and a healthy perspective.
You may Ànd some of these tips
helpful:
• Visit your doctor regularly and
following his/her instructions for
taking any medications.
• Participate in activities that
stimulate your brain, such as
reading, crossword puzzles,
playing bridge and other mental
exercises.
• Manage stress through tech-
niques such as relaxation, meditation and
yoga.
• If you have depression, make sure it is
treated. Untreated
depression can lower
the quality of life and
perhaps lead to other
medical problems.
• Choose to be social. We
all need a solid network
of friends. This lessens the likelihood of isolation and depression
while increasing the overall level
of brain stimulation.
• Daily exercise is important.
Physical activity signiÀcantly
lessens the chance of cardiovascular complications that could
cause dementia.
• Control hypertension, diabetes
and heart disease as these are
all risk factors for dementia.
Tools to help with this are physical exercise, stopping smoking,
lowering cholesterol and avoiding obesity.
• Follow a healthy diet.
• Limiting alcohol consumption is
important because alcohol has a
direct toxic effect on the brain
that adds to the loss of nerve
cells and connections within the
brain.
If you are concerned about or
have questions regarding memory
loss, your family or friends have
noticed changes in you, or you are
actually experiencing warning signs
of dementia, please have a memory screening test done. While not
a diagnosis tool, those with below
normal scores can then seek care
from a qualiÀed healthcare professional to obtain a proper diagnosis
and treatment.
COVER PHOTO
(Left to Right) Joe Goossens, Helga Richards and Virgil Danner are just three of the many wonderful
volunteers who attended the Volunteer Applefest Breakfast that celebrated the beginning of the COA’s new
Àscal year.
Messenger, Volume 23 Issue 11, published monthly by the
Cass County Council on Aging,
P.O. Box 5, Cassopolis MI 49031
Messenger Staff
Community Development Team Leader - Patty Patano
Communications Assistant - Terina Miller
© 2014 Cass County Council on Aging. Reprinting in
whole or in part of any article or photo appearing in
the Messenger is not allowed without express written
permission.
(800) 323-0390 or (269) 445-8110
Cass County COA
(269) 445-8110 or (800) 323-0390
www.casscoa.org
Lowe Center
60525 Decatur Rd.
Cassopolis, MI 49031
Front Street Crossing
227 S. Front Street
Dowagiac, MI 49047
The COA is proud to partner with...
Anyone attending programs and events associated with
the Cass County COA may be photographed and/or video
recorded. These items may be used in The Messenger
or for other promotional purposes. Those wishing not to
consent must kindly notify a COA staff member.
www.casscoa.org & www.facebook.com/CassCOA
4
The
Messenger
November 2014
The View on Chronic Diseases
By Brenda Harris
COA Fitness Coordinator &
Parkinson’s Support Group Leader
When you read or hear about
chronic diseases, such as Parkinson’s
or Multiple Sclerosis you automatically
think of it as an Old People Disease.
The truth is, both diseases can hit at
a young age. On October 10, Cynthia
Photo by Patty Patano
L. Comella, MD Professor, NeurologiKeryl
Conkright,
R.N.,
Dr.
Cynthia
Comella
and
cal Sciences at Rush University Medical Center spoke at the Cass County Brenda Harris discuss together more about
COA Lowe Center about research and Parkinson’s disease after the symposium.
medicine updates for Parkinson’s disthe next. There is evidence that aeroease. Dr. Comella discussed the new
bic exercise beneÀts people with PD.
drug studies that are being tested,
Easy physical activity and brisk walking
and also future drugs and clinical trials. She also talked about delaying the have the potential to reduce fatigue,
depression and improve the quality of
outcome and costs that go along with
life. Remember- before you start exerthe drug trials.
Exercise is another area being
cising check with your doctor.
To put it in a nutshell not only
researched. Exercise can help maintain
and improve mobility and balance. We medication but changes in your lifeall know that Parkinson’s disease can
style can help with your daily life
be very different from one person to
challenges.
Cass County COA
Photo by Patty Patano
Front row (L to R): Amanda Wharton and Schantel
Myers Standing (L to R): Joe Silvia, Branch
Manager; Betsy Knoll and Keith Luke
Extra Hands
for Handy Helpers
The Handy Helpers had the pleasure of
some extra help building a ramp on Columbus Day courtesy of some volunteers from
Chemical Bank of Dowagiac. The COA’s
Handy Helpers program builds ramps, installs
smoke detectors, and does light weatherization for seniors over the age of 60 who own
their home and live in Cass County.
Enhancing Life
The
November 2014
Messenger
IRS Will Not Initiate Contact
Over the Phone
Taxpayers nationwide are reporting unsolicited calls
from scammers who
claim to be with the
IRS and demand immediate payment.
It has been deemed
the largest-ever
phone fraud scam
targeting taxpayers,
costing victims an
estimated $5 million in total. To date, 159 Hoosiers credit card, debit card or prepaid
have reported this scam to Indiana card information over the phone.
If you receive a call from
Attorney General Greg Zoeller’s
someone claiming to be with the
OfÀce.
IRS that you think might be a
Potential phone scam victims
scam, hang up immediately. Call
might be told they owe money
that must be paid immediately to
the IRS at 1-800-829-1040 yourself
the IRS or that they are entitled
to conÀrm it was a scam. Then,
to a large refund. Warning: Scam- report the scam to the Treasury
mers may be able to recite the
Inspector General for Tax Adminlast four digits of a victim’s Social istration at 1-800-366-4484 or go
to www.irs.gov and type “scam”
Security number. They also may
be able to spoof the IRS toll-free in the search box to report the
number on Caller ID to make the incident online.
call look legitimate.
Don’t fall victim to this scam.
This information provided by
The IRS will never initiate contact
Deputy MaKenzie Kreiner,
Senior Safety Coordinator.
over the phone. You will always
Deputy Kreiner promotes safety and
be contacted Àrst through ofÀcial
correspondence by mail. Addition- protection of older adults through the
COA and Cass County Sheriff’s OfÀce.
ally, the IRS will never ask you for
Hospice care since 1981
hospice
LVDERXWWDNLQJDZD\WKHIHDU
5
Popping the Perfect Snack
By Stephanie Munson
Certified COA Fitness Trainer
Popcorn is a favorite fall
snack for my family. It’s the
perfect snack to have while
gathered around the television
watching football or a favorite
movie. We prefer the air-popped
variety over the store bought microwave popcorn. It’s
healthier and much more fun to make. Prepackaged
microwave popcorn is typically higher in calories and
sodium when compared to air-popped popcorn and
often contains calories from trans fat, which is a type
of fat that should be avoided entirely in our diet.
Popcorn is an excellent source of whole grain. A
3-cup serving of plain, air-popped popcorn has 92 calories, 19 g carbs, 3 g protein, 1 g fat and 4 g Àber. Plain
popcorn isn’t that exciting, so the fun part is when
you get to add the different Áavorings. One favorite is
southwestern Áavored popcorn. We mix chili powder,
paprika and ground cumin for a spicy Áavor. Another
Áavoring option is to use the pre-mixed popcorn seasonings. The seasonings come in many varieties including, ranch, cheese, butter, popcorn salt and caramel.
Having a variety of Áavors on hand will allow you to
satisfy your cravings.
If you don’t have an air-popper you can make
your own microwave popcorn without all the extra
additives.
Brown Bag Microwave Popcorn
Pour ¼ cup of popcorn kernels into a paper
lunch bag.
Fold the top of the bag down three times
leaving room for the popped kernels.
Microwave on HIGH for 3 minutes and 30
seconds, stopping microwave when popping
slows to about 2 seconds between pops.
Add seasonings to taste.
Caring for our Community
Since 1930
• Highest Quality Rating
• Staf¿ng levels above requirements
• Complex medical care and rehabilitation
• Dedicated wound care
• Telephone, satellite TV, Wi-Fi access
• Activities 7 days a week - friendly staff
Find out more at hospiceswmi.org, 269.345.0273
Cass County Medical Care Facility
+RPH+RVSLFH&DUH÷5RVH$UERU+RVSLFH5HVLGHQFH÷*ULHI6XSSRUW6HUYLFHV
23770 Hospital Street
(800) 323-0390 or (269) 445-8110
Cassopolis
269-445-3801
www.casscoa.org & www.facebook.com/CassCOA
The
6
Volunteers
Board of
Directors
Jim Beebe
Tom Celie
Elaine Foster
Marilu Franks
Ron Jones
Dave Kring
Leroy McNeary
Mamie Okeke
Dale Pallas
Flena
Rubalcaba
Harry Shaffer
Lesta Smiles
Kit Wruble
Janet Amberg
Joanne
Anderson
Rita Baker
Betty Bankson
Carolyn Bannow
Susan
Bargerhuff
Shirley Barks
Joan Barnhart
John Barnhart
Bob Barton
Faith Beaupre
Sandy Bell
Steve Bell
Carol Bennett
William Bohlen
Miriam Bollweg
Becky Bowers
Mary Bradley
Darl Brown
Shirley Brown
Pat Butler
Robert Bundy
Jack Burkett
Pat Carlson
Michael Caruso
Diane Celie
Elizabeth
Clement
Greg Connelly
Ed Corwin
Lila Corwin
Alice Curry
Virgil Danner
Sue Decker
Betty
Desrochers
Kay Diehl
Carol Dierickx
Sheila Evans
Wilma Falor
Mike Faunce
Cindy Fisher
Dolores Flora
Harry Flora
Norma Fokey
Margo Foreman
Mary Fosdick
Charles Geegan
Gloria Goodrich
Janice Goossens
Joe Goossens
Carolyn Gorham
Peggy Graham
Barb Green
Marcia Gregg
Joyce
Greenwood
Floyd Groner
Messenger
Korina Hacker
Vera Hall
Joyce Hamilton
Mary Harris
Kimberly
Hartman
Lorna Hazard
Mary Helm
Rose Hill
Raymond
Jackson
Marion Jones
Polly Judd
Mary Karasek
Kay Keith
Grace Kenyon
Ellen Kingsley
Virginia Kraft
Ernie Kurdys
Margaret Lamb
Ron Leatz
Cecelia Littman
Sharon Lyn
Annette Lyons
Frank Maley
Carol Manning
Rose Marcyan
Elaine
McKeough
Patsy Meachum
Joyce Meek
Delores Minisee
Carol Modigell
Barbara Monroe
Eddie Mose
Stephen Myers Jr.
Heather Nash
Donna Niemann
Bill Niemann
George Pabreza
Diane Palmer
John Palmer
Connie
Plucienik
Eric Pomeroy
Terry Proctor
George Purlee
Jannette
Rafferty
Sandra Randle
Jennifer Ray
Terry Ray
Robert (Butch)
Reed
November 2014
Leta Ritter
Michael
Rockwell
Sharon Seiler
Jim Sexton
Jody Sheffer
Fred Shank
Lesta Smiles
Beverly Smith
Judy Smith
Irmagard
Stanage
Pat Stilwell
Kawanna Stoker
Lorna Suits
Judith Tamlyn
Maynard Tamlyn
Diane Tiser
Susan Toth
Jim Toth
Ginny Tyler
Joe Underwood
Don Van Tuyle
Julie Weaver
Barbara
Whitehouse
Howard
Whitehouse
Tim Wiggins
Don Wilcox
Sue Wilder
Roberta
Woodruff
Fran Yeager
Mary Jane
Young
Richard Zander
Volunteers listed are for the
month of September, during which
we had 134 active volunteers who
contributed 2,808 hours of work.
According to the U.S. Department
of Labor, that would be equal to
$60,923 in paid staff.
that’s where
quality is key
When it comes to helping patients be well, get well and live well, we believe
quality is key. That’s why we’re proud to announce The Joint Commission,
America’s leading accreditor of health care organizations, named Borgess-Lee
Memorial Hospital a Top Performer on Key Quality Measures® for pneumonia
care. What does this mean?
It means we’re committed to delivering the safest, highest-quality care to you
and your neighbors. For more on our difference, visit BorgessLee.com.
The Joint Commission
Top Performer on
Key Quality Measures®
2012
s0NEUMONIA
Borgess-Lee Memorial Hospital
420 West High Street, Dowagiac
A member of Ascension Health®
Cass County COA
Enhancing Life
The
November 2014
Messenger
7
A Warm Thanks
By Nicole Romo,
Lifelong Learning Manager
Make Warm
oC ats
Hea
ra m
rts
W
Thanks to everyone
who donated to the COA
coat drive. Dozens of
people in Cass County
and surrounding areas
will be quite a bit warmer
this winter season. The
majority of adult coats
donated were taken to
God’s Wearhouse located
in Edwardsburg. This organization is run by volOAt DRIVE
unteers and serves individuals in the community
by providing a “store” where they can visit and receive FREE
clean, like-new clothing and outerwear. The volunteers at
God’s Wearhouse were overcome by your generous donations
of coats, hats and scarves.
Another portion of the adult coats, both men’s and women’s, were taken to the Veteran’s Hospital in Battle Creek
where they will serve those who have served our country.
The children’s coats, hats, and gloves that were generously donated were dropped off at Dowagiac Union Schools
to be given to students in need. The Ànal numbers for the
coat drive were: 97 coats, 104 hats, 15 pairs of gloves, and
81 scarves! The COA would like to thank all who donated
and give a special thank you to the knitters group for their
wonderful donation of numerous hats and scarves. Thank you
everyone for making the COA coat drive a great success!
C
Adult Day Service
One of the important programs the COA offers is the
Adult Day Service. On any given day, as many as Àfteen
seniors are being cared for at the Lowe Center. These
people may be suffering from Alzheimer’s or other forms
of dementia. While the skilled staff works diligently to
provide them with attention and care, volunteers can
help keep them engaged with conversation, games,
music and a variety of activities. We are currently
seeking new volunteers to assist with the program.
A volunteer can visit with the participants on a regular basis, such as once a week. The homelike environment and friendly faces of the volunteers can help make
a tremendous difference in the day of a person struggling with Alzheimer’s. If you’d like to learn more about
the program or are interested in volunteering, contact
Mark or Leslie in the HR Department at 269-445-8110.
(800) 323-0390 or (269) 445-8110
Dementia
is the difference
Q: What
between Dementia
dementia, it is always important
to begin with a thorough physical examination and work-up
with your doctor/healthcare
provider! It should never be
“assumed” that someone has
dementia because of warning
signs without knowing if there
is another underlying disease
process evolving.
and Alzheimer’s Disease?
A:
Dementia is a general
term that describes a
group of symptoms related to
the loss of multiple intellectual
functions – such as loss of
memory, judgment, language
and complex motor skills –
that interferes with daily living.
Alzheimer’s disease is a
progressive, degenerative disorder that attacks the brain’s
nerve cells, or neurons, resulting in loss of memory, thinking
and language skills, and behavioral changes. Alzheimer’s
disease is the most common
cause of dementia or loss of
intellectual function, among
people aged 65 and older. It is
not a normal part of aging.
you describe
Q: Can
some of the warning
signs of dementia?
there are many
A: While
warning signs of
Some of the warning signs
of dementia may include:
• Trouble with new
memories
• Trouble Ŏnding words
• Struggling to complete
familiar actions
• Confusion about time,
place or people
• Misplacing familiar
objects
• Onset of new depression
or irritability; personality
changes
• Making bad decisions
• Loss of interest in
important responsibilities
This column will appear
monthly in The Messenger.
Please feel free to submit
your questions
(you will remain anonymous)
to:
COA “Q & A”
c/o The Messenger
PO Box 5
Cassopolis, MI 49031
www.casscoa.org & www.facebook.com/CassCOA
The
8
Messenger
The American
President
World Wide Webb Miller
By Steve Arseneau,
Director, Dowagiac Area History Museum
Monday, November 10
(Lowe Center)
Tuesday, November 11
(Front Street Crossing)
It seems appropriate that November’s
feature Àlm is about politics. While the
latest elections (and all those mudslinging commercials) will be over and done
with, November is a perfect time to
unwrap Rob Reiner’s jewel of a romantic
comedy “The American President”. Reiner
recruited an incredible cast with Michael
Douglas, Annette Bening, Martin Sheen,
Richard Dreyfuss and Michael J. Fox for
this 1995 Àlm. Many of the stars were
nominated for Golden Globe Awards.
Siskel and Ebert awarded “The American President” with two thumbs up.
The American Film Institute ranked this
among the top 100 Greatest Love Stories.
The movie was made on a budget of $62
November 2014
Photo courtesy of Sony Pictures Entertainment
Million and earned over $108 Million at
the box ofÀce. It remains a favorite on
cable networks today.
Written by Aaron Sorkin, the popularity of the movie led to the creation of
the television series “The West Wing”
the outstanding drama which would run
for eight years, and win 26 Emmys and 3
Golden Globe Awards. Many of the actors
from the movie, including Martin Sheen,
made the transition to the series.
So join us at both COA locations for a
little politics, a little comedy and a little
romance.
Pokagon/Sumnerville native Webb
Miller covered the world for the United
Press from 1915 to his death in 1940.
According to Arseneau, one can trace
world history through the footsteps of
Webb Miller as he covered every major event. The Dowagiac High School
graduate Àrst hooked up with the
United Press in 1915 as he was covering the Pancho Villa insurrection at the
Mexican border as a freelance journalist. Once hired by the United Press, he
went on to cover World War I and was
stationed in Europe. From there he
covered the globe. Miller is most noted
for his coverage of India’s push for
independence from Great Britain, led
by Gandhi. Miller was the Àrst western
journalist covering the movement.
Learn more about Webb Miller on
Monday, November 3 at Front Street
Crossing from 10:30 a.m. to noon and
at the Lowe Center from 1 to 2:30 p.m.
145 Stone Lake Street, Cassopolis
Now accepting applications.
Community room with ¿replace and full kitchen, library,
craft and ¿tness rooms. Spacious one- and
two-bedroom apartments are loaded with every amenity:
•
•
•
•
•
•
•
•
Stunning water and wood views
Intercom-entry building
Emergency pull cords
Elevator
Professional on-site staff
Barrier-free apartments available
Seniors 62 years or older or disabled (regardless of age)
Rent based on income if quali¿ed - assistance available
Please call (269) 445-3333
TDD (800) 649-3777
for more information.
Cass County COA
Enhancing Life
The
November 2014
Messenger
9
A Permanent Legacy for Future Generations
Planning for the future. The Cass County Council on Aging would be honored to be included in your estate planning.
Many who have beneÀted from our services have left a bequest to the COA. They wanted to help ensure a bright future
for all who follow in their footsteps.
If you would like to consider a bequest to the COA, we have provided wording that may assist you in legal discussions.
A gift of any amount is a legacy that will live on in your memory.
A SpeciÀc Bequest to the COA
“I give, devise and bequeath ( ____ % percent) or ($______ a Àxed dollar amount) of my estate to the Cass County
Council on Aging, or other such organization as may replace such similar functions, a qualiÀed 501(c)(3) charitable
institution, located in Cassopolis, Michigan, to be used for services, programs, operations or capital needs of the
organization.”
Residual Of Estate Bequested to the COA
“I give, devise and bequeath (all, a ____% percent) (or ____shares) [please select one] of the rest, residue, and
remainder of my estate both real and personal property, wherever situated, which I may own or be entitled to at
my death, to the Cass County Council on Aging, or other such organization as may replace such similar functions,
a qualiÀed 501(c)(3) charitable institution, located in Cassopolis, Michigan, to be used for services, programs,
operations or capital needs of the organization.”
PLEASE NOTE: The above wording is to assist you in your planning. You may wish to consult an attorney to ensure that
your bequest is properly endowed to the Cass County Council on Aging.
I want to support the Cass County Council on Aging
DONATION AMOUNT
‰
$1000
‰ $500
‰
$250
‰
$100
‰ $50
‰ $25
‰ Other $_____________
PAYMENT METHOD
Cash ‰
Check (made payable to Cass County Council on Aging) ‰ Credit Card
‰
Visa ‰
MasterCard ‰
Discover ‰
American Express
Please indicate type: ‰
Credit Card Number __________________________ Expiration Date __________
Name on Card ________________________________ Signature ______________________________________
DONOR INFORMATION
Name _________________________________________________________________
Address _________________________________________ City _______________ State _____ ZIP _________
E-mail Address ____________________________________ Daytime Phone ___________________________
‰
I/We would like my/our names to be listed among donors as follows:
________________________________________________________________________________________
‰
Please list me/us as an anonymous donor.
‰I want to Honor the following person(s):______________________________________________________
‰I want my gift to beneÀt the COA’s Meals on Wheels.
HELP MAKE A BETTER COMMUNITY!
Fill out above information and return with your donation to: Cass COA, PO Box 5, Cassopolis, MI 49031-0005
(800) 323-0390 or (269) 445-8110
www.casscoa.org & www.facebook.com/CassCOA
November
M
T
W
M
Messenger
e s s e ng e r
November
N
ovember 2014
20114
at Front Street Crossing
2014
10
10
onday
d
uesday
d
3
4
10
11
17
18
24
25
8-8:45 a.m.
Cardio Challenge
9-9:45 a.m. Vim & Vigor 10:30 a.m.-Noon
Fiction Writers Workshop
10-10:45 a.m. S.E.A.T. Class
10:30 a.m.-Noon
1 p.m. Chess Club
Web Miller
11 a.m. Tai Chi
1 p.m. Bingo
8-8:45 a.m.
10:30 a.m.-Noon
Fiction Writers Workshop
Cardio Challenge
9-9:45 a.m. Vim & Vigor 1 p.m. Chess Club
10-10:45 a.m. S.E.A.T. Class 1-3 p.m. Hollywood
11 a.m. Tai Chi
Treasures (Movie)
1 p.m. Bingo
8-8:45 a.m.
10:30 a.m.-Noon
Fiction Writers Workshop
Cardio Challenge
9-9:45 a.m. Vim & Vigor 1 p.m. Chess Club
10-10:45 a.m. S.E.A.T. Class 1-3:30 p.m. Free Memory
11 a.m. Tai Chi
Screening
1 p.m. Bingo
8-8:45 a.m.
1 p.m. Chess Club
Cardio Challenge
9-9:45 a.m. Vim & Vigor
10-10:45 a.m. S.E.A.T. Class
11 a.m. Tai Chi
1 p.m. Bingo
Upcoming
December Events
Be sure to mark your calendars for
these wonderful programs and activities
happening at both the Lowe Center (LC)
and at Front Street Crossing (FSC).
Senior Safety & Scams
Learn how to protect yourself against
the many scams out there.
Tuesday, December 2 (FSC)
10 – 11 a.m.
Cass County COA
The
Th
he
ednesday
d d
d
Thursday
5
8-8:45 a.m.
Cardio Class
9-9:45 a.m. Vim & Vigor
10-10:45 a.m. S.E.A.T. Class
11 a.m. Tai Chi
1 p.m. Bingo
6 8-8:45 a.m.
26
8-8:45 a.m.
Cardio Challenge
9-9:45 a.m. Vim & Vigor
10-10:45 a.m. S.E.A.T. Class
11 a.m. Tai Chi
1 p.m. Bingo
1
8
14
15
21
22
27
28
CLOSED
CLOSED
29
12
19
t d
Saturday
7
8 a.m.-Noon Computer
Support
10 a.m.-Noon Drug Drop
10 a.m.-Noon
Holiday Crafting
1 p.m. Euchre
8-8:45 a.m.
10 a.m.-Noon
Veterans Affairs
Cardio Class
9-9:45 a.m. Vim & Vigor 1 p.m. Euchre
10-10:45 a.m. S.E.A.T. Class
11 a.m. Tai Chi
1 p.m. Bingo
8-8:45 a.m.
Cardio Class
9-9:45 a.m. Vim & Vigor
10-10:45 a.m. S.E.A.T. Class
11 a.m. Tai Chi
1 p.m. Birthday Bingo
id
Friday
13
Cardio Challenge
9-11 a.m. Computer
Assistance
9-9:45 a.m. Vim & Vigor
10-10:45 a.m. S.E.A.T. Class
1-3 p.m. Fibre Friends
8-8:45 a.m.
Cardio Challenge
9-9:45 a.m. Vim & Vigor
10-10:45 a.m. S.E.A.T. Class
1-3 p.m. Fibre Friends
20 8-8:45 a.m.
8 a.m.-Noon Computer
Support
10 a.m.-Noon
Holiday Crafting
Noon Thanksgiving Dinner
1 p.m. Euchre
Cardio Challenge
9-11 a.m. Computer
Assistance
9-9:45 a.m. Vim & Vigor
10-10:45 a.m. S.E.A.T. Class
1-3 p.m. Fibre Friends
for
for the
Thanksgiving Day
Thanksgiving Holiday
Wine Glass Painting
Decorate a wine glass for someone or
to keep for yourself.
$5 Àrst wine glass / $3 additional one
Tuesday, December 2 (LC)
1 – 3 p.m.
Tuesday, December 9 (FSC)
1 – 3 p.m.
Candle-light Christmas Parade
Watch the parade and enjoy cocoa in
the Front Street Crossing Café.
Friday, December 5 (FSC)
5 p.m.
Story Time with Santa
Bring the grandkids and enjoy cookies
and cocoa as Santa reads stories.
Saturday, December 6 (LC)
9:30 – 10:30 a.m.
Hooked on Travel
Learn about Scotland’s capital, Edinburgh.
Wednesday, December 17
1 – 2:30 p.m.
Christmas Dinner
Share Christmas with your friends.
Sign-up requested – Meal about $5
Thursday, December 18 (LC & FSC)
Noon
Enhancing Life
November
M
T
W
Messenger
at the COA Lowe Center1111
2014
November 2014
onday
d
uesday
d
The
ednesday
d d
d
Thursday
id
Friday
t d
Saturday
1
9 - 10:15 a.m.
Yoga
3
9:45-10:15 a.m.
Let’s Move
10 a.m. Quilting Club
10:30 a.m. Fitness Activity
12-12:30 p.m. R.A.D.
Practice Class
1-3 p.m. Computer Asst.
1-4 p.m. Mah Jongg
1-2 p.m. Tai Chi
1-2:30 p.m. Web Miller
4:45-5:30 p.m. Total Fitness
5:45-7 p.m. Yoga
10
9 a.m.-1 p.m. Foot Clinic
9:45-10:15 a.m. Let’s Move
10:30 a.m. Fitness Activity
1-3 p.m. Holiday Crafting
1-3 p.m. Hollywood
Treasures (Movie)
1-4 p.m. Mah Jongg
1-2 p.m. Tai Chi
4:45-5:30 p.m. Total Fitness
5:45-7 p.m. Yoga
17
9:45-10:15 a.m. Let’s Move
10 a.m. Quilting Club
10:30-11:15 a.m.
Fitness Activity Class
1-4 p.m. Mah Jongg
1-2 p.m. Tai Chi
4:45-5:30 p.m. Total Fitness
5:45-7 p.m. Yoga
24
4 Hot Breakfast
11 a.m.-2 p.m. Chess Club
1 p.m. Euchre
1-3 p.m. Stroke Support
3 p.m. Line Dance
11
9 a.m.-3 p.m. Massage
11 a.m.-2 p.m. Chess Club
1 p.m. Euchre
1-3 p.m. Parkinson’s
Support
3 p.m. Line Dance
5
9:45-10:15 a.m. Let’s Move
10 a.m.-Noon
Fiction Writers Workshop
10:30 Fitness Activity
11 a.m-3 p.m. Low Vision
Support
1-2 p.m. Bingo
1-3 p.m. Pinochle
1-2 p.m. Tai Chi
4:45-5:30 p.m. Total Fitness
12 Southeast Neighbors 13
1-3 p.m. Caregivers
8 a.m.-Noon Computer
Support
Support
1 p.m. Cribbage Club
9 a.m.-Noon Dance Club
1 p.m. Groundhog Rummy 10 a.m.-Noon Grief
Support
4:45-5:30 p.m. Total Fitness
12:30-2:30 p.m. Ceramics
2-4 p.m. Ancestry.com
18 Hot Breakfast
19
25
26
9-11:30 a.m. Free
Memory Screening
11 a.m.-2 p.m. Chess Club
1 p.m. Euchre
1-3 p.m. MS Support
3 p.m. Line Dance
9 a.m.-3 p.m. Massage
9 a.m.-1 p.m. Foot Clinic
9:45-10:15 a.m. Let’s Move 11 a.m.-2 p.m. Chess Club
10:30-11:15 a.m.
1 p.m. Euchre
Fitness Activity Class
3 p.m. Line Dance
1-3 p.m. Holiday Crafting
1-4 p.m. Mah Jongg
1-2 p.m. Tai Chi
4:45-5:30 p.m. Total Fitness
5:45-7 p.m. Yoga
(800) 323-0390 or (269) 445-8110
6
9 a.m.-Noon Dance Club
10 a.m.-Noon Drug Drop
12:30-2:30 p.m. Ceramics
2-4 p.m. Ancestry.com
2:30-5 p.m. Woodcarvers
9:45-10:15 a.m. Let’s Move
10 a.m.-Noon
Fiction Writers Workshop
10:30-11:15 a.m.
Fitness Activity Class
1-2 p.m. Bingo
1-3 p.m. Pinochle
1-2 p.m. Tai Chi
1:30-4:30 p.m. Legal Clinic
4:45-5:30 p.m. Total Fitness
9:45-10:15 a.m. Let’s Move
10:30-11:15 a.m.
Fitness Activity Class
1-2 p.m. Bingo
1 p.m. Cribbage Club
1-2 p.m. Tai Chi
4:45-5:30 p.m. Total Fitness
14
9 a.m.-Noon Knit/Crochet
11-11:45 a.m.
Sing-A-Long
1-2 p.m. Bingo
1-2:30 p.m. Hooked on
Travel
2-4 p.m. Organ Club
20
21
27
28
9 a.m.-Noon Dance Club
9 a.m.-Noon Knit/Crochet
Noon Thanksgiving Dinner 9:30-11:45 a.m.
12:30-2:30 p.m. Ceramics
Great Decisions
3:30 p.m. Cass Area Artists 11-11:45 a.m.
5-7:30 p.m. Woodcarvers
Sing-A-Long
1-2 p.m. Birthday Bingo
1-2:30 p.m. Book Club
2-4 p.m. Organ Club
CLOSED CLOSED
for
8
7
9 a.m.-Noon Knit/Crochet 9 - 10:15 a.m.
9:30-11:45 a.m.
Yoga
Great Decisions
11-11:45 a.m.
Sing-A-Long
1-2 p.m. Bingo
1-3 p.m. Diabetes Support
2-4 p.m. Organ Club
for the
15
9 - 10:15 a.m.
Yoga
22
9 - 10:15 a.m.
Yoga
29
CLOSED
for the
Thanksgiving Thanksgiving Thanksgiving
Holiday
Daywww.casscoa.org Holiday
& www.facebook.com/CassCOA
The
12
Messenger
November 2014
What’s Happening at the COA
Fitness &
Dining Hours
Fitness Center: Adults of any age
can get healthy with our Àtness
memberships. Discounts available for
those over age 60.
Lowe Center Fitness hours:
Monday – Thursday
7 a.m. to 7 p.m.
Friday
7 a.m. to 5 p.m.
Saturday
8 a.m. to noon
Front Street Crossing hours:
Monday – Friday
7 a.m. to 4 p.m.
NEW Membership Prices –
1 year – $140 (60+) or $165
3 months – $55 (60+) or $65
1 month – $35 (60+) or $45
Walk-ins – $6
Specialized Needs: Individuals who need
assistance to use our Fitness Centers
can get one-on-one help with one of
our personal trainers for only $10 for a
30 minute session. Call today for more
information or to set up your schedule.
Dining at the COA: We strive to provide
fresh, nutritious options for adults
of all ages. Prices vary. Lunch menu
options are listed on page 18.
Lowe Center
• Breakfast: Continental Breakfast
served Monday – Friday 7:30 to 9 a.m.
Hot breakfast served Nov. 5 & 19.
• Lunch: Monday – Friday from
11:45 a.m. to 1:15 p.m.
Front Street Crossing
• Breakfast: Continental breakfast
Monday – Friday from 7 to 9:30 a.m.
• Lunch: Monday – Friday from
11:30 a.m. to 1:30 p.m.
Chestnut Towers
(100 Chestnut Street, Dowagiac)
• Lunch at: Monday through Friday
main entrée by reservation only.
Cass County COA
Active Living
Bingo: Follow the lunch hour by playing
for fun and prizes Wednesdays and
Fridays from 1 to 2 p.m., cost is $1.25,
and birthday bingo is Friday, Nov. 21.
Book Club: The “Read & Share” club has
selected “A Walk in the Woods” by Bill
Bryson. Friday, Nov. 21 from 1 to 2:30
p.m. Read ahead for December is a
selection by Jane Austen.
CALLING ALL ARTISTS
Cass Area Artists: Meets the 3rd
Thursday of each month, Nov. 20 at
3:30 p.m. Everyone welcome.
Ceramics Made Easy: Learn and create
ceramics with volunteer instructors
Joyce Greenwood and Lorna Suits.
Thursdays from 12:30 to 2:30 p.m.
Cost is $8 per month plus Àring fees.
Chess Club: Chess is about strategy and
thinking ahead. It has been shown
to enhance cognitive ability. Club
members will welcome and teach new
players. Tuesdays from 11 a.m. to 2 p.m.
Cribbage Club: Open to Cribbage players
of all skill levels. Wednesdays, Nov. 12
& 26 at 1 p.m.
Dance Club: The Dance Club is always
looking for new members. Join the
group and dance to a variety of
musical styles and enjoy the fellowship
of friends. Thursdays at 9 a.m.
Euchre Club: Euchre is one of the most
popular card clubs. Tuesdays at 1 p.m.
Groundhog Rummy: If you don’t know
how to play, our players will be glad to
teach you. Meets on the second Wed.
of each month. Wed., Nov. 12, 1 p.m.
Fruitbelt Wood Carvers: All types of
wood crafters are welcome. The
group loves to share their knowledge.
Those new to the craft are welcome.
Thursdays, Nov. 6, 2:30 to 5 p.m. and
Nov. 20, 5 to 7:30 p.m.
Knitting & Crocheting: This wonderful
and social group creates lots of things
from yarn, and they donate many items
to local charities. They will also teach
newcomers. Fridays, 9 a.m. to noon.
Mah Jongg: Originated in China this
fascinating rummy-like game uses tiles
rather than cards. Join the fun every
Monday from 1 to 4 p.m.
Organ Club: Practice makes perfect and
volunteer leader Kent Langworthy will
guide practices Fridays at 2 p.m.
Pinochle Club: Play your best cards
and enjoy making friends on the Àrst
and third Wednesday of each month.
Wednesdays, Nov. 5 & 19, 1 p.m.
Quilting Club: All quilters and learners
are welcome to join. The group
creates, teaches and shares their
wares by donating them to local
charities. Mondays, Nov. 3 & 17 from
10 a.m. – 4 p.m.
Red Hats: A great way to get out, make
new friends, and simply have fun with
women 50+. Open to new members.
Call for date and location of the next
meeting.
Sing Along: Join volunteer leaders Bev
Smith, George Purlee & Jannette
Rafferty for a musical journey down
memory lane Fridays at 11 a.m.
GIVE THANKS AT THE COA
Thanksgiving Dinner: Stuff yourself
early with our Thanksgiving Dinner
Nov. 20 at noon, including entrainment
by Mike Talbot. Lunch is about $5,
entertainment is free.
Enhancing Life
The
November 2014
Messenger
13
What’s Happening at the COA
Health & Wellness
Drug Drop: Turn in expired or unwanted
pills, capsules, and tablet medications
for proper disposal. Please note,
no liquids or inhalers can be taken.
Drugs are only accepted from 10 a.m.
to noon, Thurs. Nov. 6. Drugs can
be dropped off at the Cass County
Sheriff’s OfÀce at any time.
Fitness Activity Class: People of all
abilities can get moving and improve
their Àtness level with this class.
Mondays and Wednesdays, 10:30 a.m.
Free.
Foot Clinics: Take good care of your
feet – get toe nails trimmed (except
for people with diabetes), calluses
Àled, and a foot massage. Cost is $20
for Àrst visit, $17 for follow-up visits.
By appointment only, Mondays, Nov. 10
& 24.
Let’s Move: Everybody can use a good
stretch. Combined with balance and
range of motion exercises this class
is designed to help improve mobility.
Only $15 per month. Mondays &
Wednesdays, 9:45 – 10:15 a.m.
Line Dance: Line dance is a fun way to
get exercise with your favorite music.
Join us Tuesdays at 3 p.m. Cost is $10
per month.
Massage: Relax – Let Massage Therapist
Roberta Donat work away aches and
pains. Cost is $26 for 30 minutes, $45
for an hour, by appointment only.
Tuesdays, Nov. 11 & 25.
R.A.D. Practice Class: Donna Dominiak
of the Sheriff’s OfÀce will hold a
practice class on Monday, Nov. 3 from
12 to 12:30 p.m. This is only for those
who have completed the 3-day R.A.D.
course.
(800) 323-0390 or (269) 445-8110
Tai Chi: Improve your posture, strength
of hips, thighs and core with this
gentle mind body exercise. Good for
arthritis, blood pressure and sense of
well-being. Mondays and Wednesdays
at 1 p.m. Cost is $20 per month.
Total Fitness: This class gets you moving
with elements of step aerobics,
Pilates, and cardio. Only $20 per
month. Mondays & Wednesdays,
4:45 – 5:30 p.m.
Yoga (Monday): Enjoy yoga now in
the evening with instructor Karen
Sommers. Mondays 5:45 to 7 p.m.
$8 per class.
Yoga (Saturday): Enjoy the increased
Áexibility that yoga can provide.
Registered instructor Margaret Filchak
welcomes newcomers. Saturdays, 9 to
10:15 a.m. $8 per class.
Lifelong Learning
Computer Support: Are you having
computer issues? Help is available
Thursday, Nov. 13 from 8 a.m. to noon
by appointment only.
DISCOVER YOUR PAST
Ancestry.com Computer Class: If you
already know how to get around on a
computer, then here’s your chance to
unlock your family history. To help out
in your search, bring family history
information including names, birth and
death dates, maiden names and places of
birth. Thursdays, Nov. 6 & 13, 2 to 4 p.m.
Computer Use and Assistance: Several
public-use computers are available for
use during normal business hours. Get
personalized assistance from volunteers
Monday, Nov. 3. from 1 to 3 p.m.
Great Decisions: Join in on this free
self-led discussion about world affairs.
You don’t have to agree with other
members, but active participation and
a commitment to stay informed on
issues is required. Fridays, Nov. 7 and
21, 9:30 a.m. to noon.
CRAFTING FOR ANYONE
Holiday Crafting: Just in time for
Christmas, this class will guide you
step-by-step in making items perfect
to keep or give away. Cost is $5 per
craft with 2 crafts made each class.
Mondays, Nov. 10 & 24 from 1 to 3 p.m.
Sudoku
By
Sudoku - also known as
“Number Place” - is a logicbased, combinatorial numberplacement puzzle. The aim of
Sudoku is to enter a number from
1 through 9 in each cell of a
grid, most frequently a 9×9 grid
made up of 3×3 subgrids. Each
row, column and region must
contain only one instance of each
number.
See page 17 for the solution.
www.casscoa.org & www.facebook.com/CassCOA
The
14
Messenger
November 2014
What’s Happening at the COA
Hollywood Treasures: November’s feature
is “The American President.” It is a
romantic comedy-drama starring Michael
Douglas and Annette Bening. Free movie
(closed captioned), popcorn, and water
at 1 p.m. Monday, Nov. 10.
SPECIAL MONTHLY CLASS
Hooked on Travel: Take a journey to the
cutting-edge and lively city of Tokyo,
Japan and experience a traditional
Japanese tea ceremony. Friday, Nov.
14, 1 to 2:30 p.m.
HISTORY TALK
Webb Miller – Dowagiac War Correspondent: Come and listen as Steve Arseneau
from the Dowagiac Area History Museum
talks about journalist and war correspondent Webb Miller and his coverage
of World War I, the Spanish Civil War and
many more. Mon., Nov. 3, 1 to 2:30 p.m.
Support & Assistance
Cancer Support Group: This group will
no longer meet each month but will
have individual programs throughout
the year.
Caregiver’s Support Group: Caregiving
can be rewarding but also stressful.
Support is here, and care can be
provided for your loved one free
of charge in our Adult Day Services
center if prior arrangements are made.
Wednesday, Nov. 12, 1 to 3 p.m.
Diabetes Support Group: Learn what is
new in the area of Diabetes care. Hear
from guest speakers and share success
stories with the group. First Friday of
every month, Nov. 7, 1 to 3 p.m.
TEST YOUR MEMORY
Free Memory Screening: In honor of
“National Memory Screening Day,”
participants can walk in for this
important test. Tuesday, Nov. 18, from
9 to 10:30 a.m.
Cass County COA
Grief Support: Open to those who
have experienced a loss of any kind.
Thursday, Nov. 13 from 10 a.m. – noon.
Legal Clinic: Local attorneys volunteer
time to answer legal questions.
Appointments are required.
Wednesday, Nov. 19.
Low Vision Support Group: Low vision
affects more than just a person’s
ability to see. Come learn and share
with others. Wednesday, Nov. 5, from
1 – 3 p.m.
MS Support Group: People with Multiple
Sclerosis and their loved ones share
support and learning opportunities in
this free group. Tuesday, 1 to 3 p.m.
Nov. 18.
Parkinson’s Support Group: Parkinson’s
Disease is a complex condition that
affects every aspect of life for those
diagnosed with it. This group provides
support from others who are affected
by the disease. Tuesday, Nov. 11, 1 to
3 p.m.
Stroke Support Group: Both people
living with stroke and their loved ones
are welcome to attend this support
group to share support and learning
opportunities. Tuesday, Nov. 4, from 1
to 3 p.m.
Location Information
Lowe Center:
60525 Decatur Road, at the corner of
M-60 and Decatur Road in Cassopolis.
Monday - Thursday: 7 a.m. to 7 p.m.
Friday: 7 a.m. to 5 p.m.
Saturday: 8 a.m. to noon.
Front Street Crossing, Dowagiac:
227 S. Front St.
Monday - Friday 7 a.m. to 4 p.m.
Active Living
Bingo: Follow the lunch hour by playing
for fun and prizes Mondays and
Wednesdays at 1 p.m., cost is $2.25, and
birthday bingo is Wednesday, Nov. 19.
Chess Club: Welcome all new and old
chess players. Tuesdays 1 p.m.
Euchre Club: Get your card playing
Thursdays at 1 p.m.
Fibre Friends: Interested in Àber craft
arts like knitting, quilting, crocheting,
tatting, embroidery? Help is available
and the class is open to all ages and
genders. Instructor Annette Lyons
Fridays, 1 – 3 p.m.
GIVE THANKS AT THE COA
Thanksgiving Dinner: Stuff yourself
early with our Thanksgiving Dinner
Nov. 20 at noon. Lunch is about $5.
Sign-up requested.
Health & Wellness
Cardio Challenge: This class contains
elements of aerobics, tai chi, yoga,
and more. Equipment required: 2
pound or above hand weights, shoes
and mat. Participants should be able
to get down on the Áoor for mat
work. Cost is $25 per month or $5 for
walk-ins. Meets 8 to 8:45 a.m. every
Monday, Wednesday, and Friday.
Drug Drop: Turn in expired or unwanted
pills, capsules, and tablet medications
for proper disposal. Please note,
no liquids or inhalers can be taken.
Drugs are only accepted from 10 a.m.
to noon, Thurs. Nov. 6. Drugs can
be dropped off at the Cass County
Sheriff’s OfÀce at any time.
Enhancing Life
The
November 2014
Messenger
15
What’s Happening at the COA
S.E.A.T. (Sit, Exercise, and Tone): This
chair-based Àtness class is great for
anyone concerned with balance and
stability. The focus is on maintaining
Áexibility and strength. Cost is $25 per
month or $5 for walk-ins. Meets every
Monday, Wednesday, and Friday, 10 to
10:45 a.m.
Tai Chi: Improve your posture, strength
of hips, thighs and core with this
gentle mind body exercise. Good for
arthritis, blood pressure and sense of
well-being. Mondays and Wednesdays
at 11 a.m. Cost is $20 per month.
Vim & Vigor Transitions: This class
begins with a stand-up energizing
aerobic workout and ends with a chair
cool down and stretch. The focus is
on heart health, strength, Áexibility
and balance. Meets every Monday,
Wednesday, and Friday from 9 to
9:45 a.m. Cost is $25 per month or
$5 for walk-ins.
Lifelong Learning
Computer Support: Are you having
computer issues? Help is available
Thursdays, Nov. 6 & 20 from 8 a.m. to
noon by appointment only.
Computer Use and Assistance: Several
public-use computers are available for
use during normal business hours. Get
personalized assistance from volunteer
Tim Wiggins on Fridays, Nov. 7 & 21
from 9 to 11 a.m.
WRITTING CLASS
Fiction Writers Workshop: Have you
ever wanted to write stories? Here’s
your chance to learn about writing
styles and crafting a good story.
Tuesdays, Nov. 4 - 18, 10:30 a.m. to
Noon. Advanced registration required.
* Workshop previously held at the Lowe
Center will continue on the 1st and 3rd
Weds each month from 10 a.m. to noon.
(800) 323-0390 or (269) 445-8110
CRAFTING FOR ANYONE
Holiday Crafting: Just in time for
Christmas, this class will guide you stepby-step in making items perfect to keep
or give away. Cost is $5 per craft with 2
crafts made each class. Thursdays, Nov.
6 & 20 from 10 a.m. to noon.
Hollywood Treasures: November’s feature
is “The American President.” It is a
romantic comedy-drama starring Michael
Douglas and Annette Bening. Free movie
(closed captioned), popcorn, and water
at 1 p.m. Tuesday, Nov. 11.
HISTORY TALK
Webb Miller – Dowagiac War Correspondent: Come and listen as Steve Arseneau
from the Dowagiac Area History Museum
talks about journalist and war correspondent Webb Miller and his coverage of
World War I, the Spanish Civil War & many
more. Mon., Nov. 3, 10:30 a.m. to noon.
Support & Assistance
TEST YOUR MEMORY
Free Memory Screening: In honor of
“National Memory Screening Day,”
participants can walk in for this
important test. Tuesday, Nov. 18, from
1 to 3:30 p.m.
Veteran’s Affairs: Cass County’s Veterans
Affairs representative Tom Green is
at Front Street Crossing this month to
help answer questions about veterans’
beneÀts, including medical prescription
beneÀts. Thursday, Nov. 13, 10 a.m. to
noon. No appointment required.
Program Information
COA programs are held at several
locations throughout Cass County. Most are
held at the Lowe Center and Front Street
Crossing. If a program takes place at
any other location it will be noted in the
program description.
All programs are subject to change;
please call 269-445-8110 to conÀrm dates,
times and locations prior to attending.
Aqua-Fitness: The perfect Àtness
solution for anyone who needs to be
gentle on their joints or just enjoys
the water. Classes meet at the
Baymont Inn & Suites in Dowagiac on
Tuesdays and Thursdays. Advanced
Class starts at 8:30 a.m. & Beginners
Class follows at 9:30 a.m. Cost is $55
for 10 sessions.
Marcellus Moves: This class provides a
variety of Àtness options for those in
the Marcellus area. Meets Tuesdays
and Thursdays from 8:30 to 9:15 a.m.
at the United Methodist Church in
Marcellus, 197 W. Main. Cost is $20 per
month, $5 for walk-ins.
Marcellus Outpost: No meeting in
November or December, but we will
resume in January.
Shopping: Cass County Transit provides
transportation to the bank, Shelton’s
Farm Market, and Super Walmart in
Niles. The Cass County COA will sign
you up for the Àrst trip and Cass
County Transit will handle any further
trips. Reservations are required at
least three days before the trip. Cost
is $5. Thursday, Nov. 6.
Southeast Neighbors: Meet and greet
your friends and neighbors at the Cass
County Conservation Club in Union.
Thursday, Nov. 13, 10 a.m. blood
pressure checks, Bingo begins at 10:45
and the potluck starts at noon (please
bring $1 for the entrée and a dish to
pass).
Traveling Euchre Tournament: Many of
our Euchre Club members follow this
traveling tournament which will be
held in Buchanan Saturday, Nov. 15 at
1 p.m. Call Sandi at the COA to reserve
your spot.
www.casscoa.org & www.facebook.com/CassCOA
The
16
Messenger
November 2014
Includes donations received between
September 11, 2014 --- October 10, 2014.
Donations received after that date will be acknowledged
in the next edition of the Messenger.
In Memory & Honor of...
In Memory Arnold Breckel
Barbara E. Breckel
In Memory of Lee Cropsey
Leta Ritter
Mr. & Mrs. Larry Wales
In Memory of Charlie Davis
Mr. & Mrs. Kenneth Bishop
In Memory of Andy Luckhardt
Fruitbelt Woodcarvers
In Memory of Bob McMillan
COA Dance Club
In Memory of Harry Pugh
Sandi Hoger
In Memory of Scott Owen
Stanton
Terri L. Stanton
& Howard Clement
More Donors
& Supporters:
Meals on Wheels Matching Grant
Honorable Jeanne Jourdan
“Harvest Gathering”
Meals on Wheels Dinner Sponsor
Mr. & Mrs. Jim Beebe
Karen Current
Eleanore Flowers
Bonnie Green
Dr. & Mrs. Fred Mathews
James F. Scarpone
Mr. & Mrs. William White
“Harvest Gathering” Meals on
Wheels Appeal Donors
Mr. & Mrs. Robert F. Clark
Mr. & Mrs. David Dunlap
Charles E. Geegan
Mr. & Mrs. Raymond Hiemstra
Katherine M. Johnson
Mr. & Mrs. Leonard
Kanczuzewski
MOW Appeal Donors (cont.)
Mary Geegan Middleton
Gladys E. Patano
Karen M. Schalte
Jean Schultz
Mr. & Mrs. Harry Shaffer
Bill Stoler
Mr. & Mrs. Roger T. Wegner
Meals on Wheels Dinner
Mr. & Mrs. Daniel S. Bilicki
John Bippus
Mr. & Mrs. Robert S. Campbell
Mr. & Mrs. Dallas Chester
Mr. & Mrs. Greg Feldman
Clara M. Flory
Elaine Foster
Bonnie Green
Deborah Hartman
Sandi Hoger
Karen Judd
Mike Moroz
Mamie Okeke
Meals on Wheels Dinner (cont.)
Mr. & Mrs. Walter R. Smiles
Mr. & Mrs. Ned B. Sutherland
Nancy J. Weaver
Meals on Wheels Donors
Faith Beaupre
Michael Feltman
Norma Francel
Mr. & Mrs. G. Dan Harvey
Terri L. Stanton
General Donation
Mary Jane Kulwicki
Grant
Shopko Foundation
Handy Helpers
Mr. & Mrs. Robert A.
DeSchepper, Sr.
Lifelong Learning
Mr. & Mrs. Michael R. Bump
Project Lifesaver
Project Lifesaver is an innovative
rapid response program aiding victims
and families suffering from Alzheimer’s
disease and related memory disorders.
By forming partnerships with local
law enforcement and public safety
organizations, Project Lifesaver deploys
specially trained teams with the most
reliable technology available to quickly
locate and return wandering adults
and children to their families and
caregivers.
Over 5,000,000 people in the USA
have Alzheimer’s. That number will
triple by 2050. Well over 50% of these
people wander and become lost. A lost
Cass County COA
person with
Alzheimer’s
or other
dementia
represents
a critical
emergency.
They are unaware of their situation;
they do not call out for help and do
not respond to people calling out to
them. Nearly half of them will die and
many can become injured or fall victim
to predators if they are not located
within 24 hours. The number of people,
families and communities experiencing
this risk will grow dramatically in the
next several years.
If you are not yet touched in
some way by Alzheimer’s or a related
disorder, chances are that you will be
within the next several years. You will
Ànd it among neighbors, your friends,
co-workers and their families, and
perhaps within your own family.
Project Lifesaver, a non-proÀt
international organization, has become
internationally recognized as an
aggressive and proven program that
saves lives, It is an active response
to the problem of locating wandering
patients before they fall victim to the
elements, accidents, or predators.
Enhancing Life
The
November
mber 2014
V
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Messenger
17
The 5 Mistakes Baby Boomers
Make Enrolling for Medicare
Miller
Terina
Photo by
r
Peggy G
aham
Peggy Graham
G h
has
h been
b
volunteerl
ing with the COA Knitting & Crocheting
Club since 2007. Since then, she has
spent thousands of hours crocheting items to donate to those in need.
Peggy also lends a helping hand to
anyone who gets stuck on their project
or just wants to learn to crochet.
Sudoku
Solution
From puzzle on page 13.
John E. Hayman, Jr., D.D.S.
Individual care for all ages
P.O. Box 335
(269) 445-8636
(800) 713-3293
408 E. State Street
Cassopolis, MI 49031 www.cassdental.com
(800) 323-0390 or (269) 445-8110
Finding the right
Medicare plan matters.
This is important to
understand because Open
Enrollment for Medicare
started October 15 and
runs until December 7.
5 Mistakes Baby Boomers
should avoidMistake 1: Signing up too
early or too late for
Medicare and its parts
If you are aging into
Medicare, your initial
enrollment period is
based on your 65th
birthday. To avoid longterm penalties, make
sure you know what you
have to choose—and by
when. Find the rules on
MyMedicareMatters.org.
Mistake 2: Not understanding the difference
between a Medicare
Supplement and a Medicare Advantage policy
Original Medicare
is a fee-for-service
program. Most consumers supplement the
government beneÀt
with a private Medicare Supplement (also
called Medigap) policy
as well as a Part D
plan for their prescription drugs. A Medicare
Supplement policy may
cover some services
that are not included
under the standard
Medicare Parts A and B
as well as some out-ofpocket costs such as coinsurance costs for care
at skilled nursing facilities, the Part A deductible, and foreign travel
emergency care. If
you choose a Medicare
Supplement policy you
will pay an additional
monthly premium.
Mistake 3: Guessing when
picking speciÀc plans
It can be difÀcult
and time-consuming
to compare all of the
plans that are available
to you. Many people try
to do their homework,
get frustrated, and
then give up. Choosing a Medicare plan is
too important to leave
to guesswork. Take the
time to review your
health insurance needs
before your Àrst—and
every subsequent—enrollment period.
You don’t have to
do this on your own.
The Cass County COA
has Medicare/Medicaid
Counselors who can
help you think through
your options and compare plans.
Mistake 4: Not applying for
extra help
If your income in
retirement is modest,
you should Ànd out
if you qualify for assistance. The National
Council on Aging offers
a free BeneÀts Check
Up where you can see
if you are eligible and
apply online at www.
beneÀtscheckup.org.
Mistake 5: Not re-evaluating your coverage every
year
Insurance companies can make changes
to policies every year.
Just because your
doctor and medications are covered this
year doesn’t automatically mean they will be
covered in the coming
year. Research studies
show that the average
consumer could save
$300 or more annually
if they review their
Part D coverage. Make
sure you conÀrm cost,
copays, coinsurance,
covered providers and
prescription drugs.
As you can see, there
is more to Medicare than
meets the eye. Please visit
the websites recommended, but if you have additional questions, please
don’t hesitate to make an
appointment with a Cass
County COA Medicare/Medicaid Counselor.
(This article is taken from
Medicare Matters
an educational service of the
National Council on Aging.)
The COA gift shop has decorations
and gifts perfect for all ages.
Stop in today.
www.casscoa.org & www.facebook.com/CassCOA
The
18
D AILY M ENU
Messenger
November 2014
(Menu is subject to change without notice)
Date
SNS Main Entrée*
Café Entrée
Café Fresh Salad
Mon, Nov 3
Tue, Nov 4
Wed, Nov 5
Meatloaf w/ Side of Gravy
Pork Chop w/ Side of Gravy
Chicken Strips
Assortment of Pizzas
Greek Salad
Custom House Salad
HOT BREAKFAST
BBQ Chicken Breast
Mac & Cheese w/ Sausage
Oven Baked Fish
Chicken Parmesan w/ Spaghetti
Hamburger
Thu, Nov 6
Fri, Nov 7
Mon, Nov 10
Tue, Nov 11
Wed, Nov 12 Roast Pork w/ Side of Gravy
Thu, Nov 13
Fri, Nov 14
Mon, Nov 17
Tue, Nov 18
(Lowe Center Only)
Ham Salad Sandwich
Moscone
Chicken Salad Sandwich
Deli Sandwich
Spinach Chicken Wrap
Italian Salad
Fruit Bowl
Flatbread House Salad
Italian Pesto Salad
Garden Salad
B.L.T. (Bacon, Lettuce, Tomato)
Cheese / Fruit / Nuts Plate
(FSC ONLY – LC NO LUNCH SERVED)
(FSC ONLY – LC NO LUNCH SERVED)
(FSC ONLY – LC NO LUNCH SERVED)
Oven Fried Chicken
Stuffed Pepper
Pepper Steak
Chicken Chili
Italian Subs
BBQ Chicken Pizza
Chicken Salad Sandwich
Tuna Salad Sandwich
Cold Chicken Taco Salad
House Salad
Signature House Salad
Tomato Basil Grilled
Chicken Salad
Wed, Nov 19
HOT BREAKFAST
Pulled Pork
Thu, Nov 20 Thanksgiving Meal
Cranberry Glazed Turkey
Cheese Manicotti w/ Meat Sauce
Fri, Nov 21
Mon, Nov 24 Pot Roast w/ Gravy
Tue, Nov 25 Oven Fried Chicken
Wed, Nov 26 Ham
Thu, Nov 27 Closed for Thankgsgiving
Closed for the Thanksgiving Holiday
Fri, Nov 28
(Lowe Center Only)
Pesto Chicken Pizza
No Café Entree
Custom House Salad
No Café Salad
Deli Sandwich
Fish Sandwich
Egg Salad Sandwich
Meatball Sub
Closed for Thankgsgiving
Closed for the Thanksgiving Holiday
Flatbread House Salad
Spinach Salad
Grilled Chicken Salad
Diner Spinach Salad
Closed for Thankgsgiving
Closed for the Thanksgiving
Holiday
L O C AT I O N S & H O U R S
Front Street Crossing (FSC)
Lowe Center (LC)
Continental Breakfast
7:30 - 9 a.m. (weekdays)
Continental Breakfast
7 - 9:30 a.m. (weekdays)
Lunch
11:45 a.m. - 1:15 p.m. (weekdays)
Chestnut Towers Apartments
SNS* meals served daily by
reservation only – call the
COA for more information.
Coffee available any time
during business hours.
Lunch
11:30 a.m. - 1:30 p.m. (weekdays)
Grab and go selections
available any time!
Flatbread House Salad
Meals are funded by
Along with
Participant Contributions
& Community Donations
Cass County COA
*
Senior Nutrition Services meals are served
with side dishes and milk, to provide
1/3 the Recommended Daily Allowances
for adults over 60.
Enhancing Life
November 2014
The
Messenger
19
Bill and Donna
Niemann
Mary Karaser
Betty
Desrochers
and Sandi
Hoger
Don
Van Tuyle
Alice Curry
Rita Baker and
Sandy Bell
Korina Hacker
(R-L): Carolyn Gorham,
Elizabeth Clement, Barbara
Monroe, Virginia Kraft and
Delores Minisee
(800) 323-0390 or (269) 445-8110
www.casscoa.org & www.facebook.com/CassCOA
The
20
Messenger
November 2014
The Messenger
Cass County Council on Aging
P.O. Box 5
Cassopolis, Michigan 49031
Non ProŎt Organization
U.S. Postage Paid
Cassopolis, MI 49031
Permit #43
The
November 2014
Messenger
www.casscoa.org
Cass County COA
Enhancing Life