1. health and fitness

BetterLiving
September-December
Fall 2014
Join for $30 pg. 4
Sign-up for free
info seminars
pg. 5
Special Events
pg. 7
Workshops in-depth learning
in no time!
pg. 10-11
Build strength,
endurance &
flexibility
pg.14-16
FREE fitness
pg.18-19
Program Guide
Better Living Community Services
Program Guide
Better Living Community Centre
Expect Exceptional
Reach out for a better retirement.
Retirement should mean much more than just
not going to work. It should mean full days, new
adventures and opportunity to do the things
you've grown to love. It should mean fulfilment;
it certainly shouldn't mean settling for less. We
understand. We know you don't live in our
building; we work in your home, and it shows in
the exceptional details you'll come to take for
granted. Entertain old friends or join in the
events of the day with new ones. Here,
individual freedom is always in season
and fresh is always on the menu. Visit
us today for a personal tour.
Discover Delmanor and a retirement as exceptional as you are.
(416) 331-9797
187 Wynford Drive at Eglinton
Delmanor
Welcomes
Your Pet
delmanor.com
• Hotel-style services • Assistance of a concierge
• Patio Café • Serenity spa and massage
• Insuite washer/dryer • Cable & phone included
• Rooftop terrace with putting green
• Dining Room with individual service
• Healthcare professionals on staff
• Transportation for scheduled events
• LivingWell personal enrichment
• Hair Salon with esthetician services
• Housekeeping & laundry services
• Building-wide emergency response system
Our Mission:
To support individuals in our community in
maintaining their independence, enhancing their
social well being, and optimizing their overall health
and wellness through the provision of a wide range of
community support services and leisure opportunities.
Our Vision:
Our Community will experience a Better quality of life.
Our Beliefs:
We believe in providing an exceptional client
experience.
We believe in the power of our people.
We believe in outstanding quality and innovation.
We believe in the strength of our community.
We believe in the generosity of our supporters.
expired.
Memberships and parking passes may be purchased at
any point in the year and all expire August 31st, 2015.
Membership and parking pass fees are NOT pro-rated
and are NON-REFUNDABLE.
Membership cards must be presented at the time of
program registration and kept with you at all times.
Centre Hours:
Monday 9:00 a.m. to 6:00 p.m.
Tuesday 9:00 a.m. to 8:00 p.m.
Wednesday 9:00 a.m. to 6:00 p.m.
Thursday 9:00 a.m. to 6:00 p.m.
Friday 9:00 a.m. to 5:00 p.m.
Centre Closures:
Labour Day- Monday, September 1st
Thanksgiving Day - Monday, October 13th
Christmas Day - Thursday, December 25th
Boxing Day - Friday, December 26th
Members’ Council:
We are here for you!
The Better Living Community Centre is governed by
our Members’ Council. This elected group represents
the membership body within the centre: Jan Brash, Ian
Lavery, John Parker, Shirley Lucas, Vi Milanowski and
Joan Watson.
Rafeena Khan
Customer Service Representative
(416) 447-7244, ext. 622
[email protected]
Community Centre Facts
Address:
Phone: Email:
1 Overland Drive
Toronto, ON M3C 2C3
(416) 447-7244, ext. 622
[email protected]
Membership Fee:
$30.00 per year
Parking Pass (optional) $20.00 per year
Membership Valid: Sept. 1, 2014 to Aug. 31, 2015
Population we serve: 40+
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GENERAL INFORMATION
Better Living Health and PLEASE NOTE:
Community Services
As of September 1st, all 2013/2014 memberships have
Front Desk Support Volunteers
(416) 447-7244, ext. 617
[email protected]
Katie Thomas
Program Planner
(416) 447-7244, ext. 731
[email protected]
Virginia Fierro
Vice President, Better Living Community Centre
[email protected]
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REGISTRATION
How To Register
By Phone:
(416) 447-7244, ext. 622
By Email:[email protected]
In Person:Better Living Community Centre
(1 Overland Drive) at the front desk
Method:Cash, cheque, debit or credit card
(Cheques should be made payable to
Better Living Health and Community
Services.)
Please Note:
1.Members will be asked to show their membership card when registering for classes and events.
2.Class fees must be paid in full prior to the start date
of the program to confirm and secure registration.
3.Better Living reserves the right to cancel programs and will manage refunds for any remaining classes accordingly.
Program Cancellation Policy
REFUNDS
CREDIT NOTES
1. Please forward your request to the Membership
Department via:
1.Credit notes will be issued up until the fifth
scheduled class.
Email: 2.Credit notes will be pro-rated to reflect the number
of scheduled classes that have occurred by the date
of the request received in writing.
[email protected]
In Person / Mail:
Better Living Community Centre
1 Overland Drive
Toronto, ON M3C 2C3
2.Refunds will be issued for any cancellation request
prior to the third scheduled class.
3.Refunds are subject to a 30 percent cancellation
charge of the total program fee.
4.Refunds will be pro-rated (in addition to the 30
percent cancellation charge) to reflect the number
of scheduled classes that have occurred by the date
the written request was received.
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3.Credit notes do not expire. Credit notes are not
redeemable for cash and are not transferable.
4.Credit notes can be put towards any Better
Living registered program, trip, special event or
activity card.
5.Credit notes can only be approved by the
Membership staff at Better Living.
6.No credit notes will be issued after the fifth
scheduled class, unless a valid doctor’s note is
provided. Once a doctor’s note has been provided,
it is up to the discretion of Better Living staff to
determine if a credit note will be issued.
Want more Better Living?
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Community Legal Clinic
Consumer Privacy Rights
By: Stan Gersham, Community Information Fairview
When: Wednesday, October 1st, 2014, 10:00 a.m.
Where: 1 Overland Drive, Media Lounge
By: JVS Toronto
When: Wednesday, November 19th, 2014, 10:00 a.m.
Where: 1 Overland Drive, Media Lounge
Please join Stan Gersham as he discusses the legal
services that are offered by Community Information
Fairview. Come learn about your rights and all the
services that are available to you.
Join a representative from the Toronto Financial Literacy
program as they talk about what your privacy rights are
and how to protect your identify.
All About Planned Giving
Fraud & Scams Targeting
Seniors
By: Nick Godfrey, Financial Security Advisor
When: Thursday, October 30th, 2014, 11:30 a.m.
Where: 1 Overland Drive, Media Lounge
Join Nick Godfrey, a Personal Security Advisor,
Charitable giving and Retirement Income / Estate
planning specialist, as he explains what planned giving
is and how it can impact your life! Nick will discuss how
people can protect their own lifestyle while still leaving
a welcomed gift to the charity of their choice. Better
Living, is pleased that Nick has agreed to act as a ‘gift
giving consultant” for those interested in learning how
they can support Better Living and make a positive
difference in the lives of others.
FREE SEMINARS
Seminars are offered FREE to members and require advanced registration.
Increase your understanding of various topics that
focus on health and wellness, helpful resources and
maintaining a positive lifestyle.
By: JVS Toronto
When: Thursday, November 20th, 2014, 11:30 a.m.
Where: 1 Overland Drive, Media Lounge
During this second presentation, a representative from
the Toronto Financial Literacy program will talk about
the different frauds and scams aimed at seniors and
ways you can protect yourself. Join us and increase your
knowledge and stay safe.
Eating Fresh in the Winter
Months
By: Donna Qiao, Better Living Meals and
Grocery Delivery
When: Thursday, December 4th, 2014, 11:30 a.m.
Where: 1 Overland Drive, Media Lounge
Please join Donna as she discusses the Better Living
Good Food Box program which allows you to have fresh
fruit and veggies delivered to your door! Produce is
available cut and bagged to make prep easier. Come
and find out how you can enjoy fresh fruit and veggies
all winter long at a very reasonable cost.
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5
TRIPS
Taking a trip with the Better Living Travel department will
enhance your quality of life by allowing for some social
opportunities while visiting somewhere NEW!
Lake Muskoka Luncheon Cruise
Enjoy a beautiful luncheon cruise aboard the 1907
Wenonah II Vessel. Following the cruise you will enjoy
a musical Broadway style performance at the Stage
Door Canteen Theatre and a final stop to Maple Orchard
Farms for samples of maple and chocolate products!
Where: Muskoka, Ontario
When: Thursday, September 25th
Fee:
$118.00 (Non-Members $120.00)
Includes:Return transportation via deluxe coach,
luncheon cruise, theatre ticket, visit to
Maple Orchard Farms, driver gratuity
and all taxes.
Cabaret - Shaw Festival
Enjoy a delicious lunch at the Prince of Wales Hotel in
Niagara-On-The-Lake, followed by some free time to
explore the shops in the area. Then enjoy a viewing
of “Cabaret” a Shaw Festival performance which has
been hailed as a rare musical that both challenges and
entertains.
Where: Niagara-on-The-Lake, Ontario
When: Tuesday, October 7th
Fee:
$145.00 (Non-Members $150.00)
Includes:Return transportation via deluxe coach,
lunch at the Prince of Wales hotel,
reserved orchestra seating, driver
gratuity, gratuity on meal and all taxes.
Toronto Christmas Market
Partake in a scrumptious meal at the Hot House Cafe
followed by a tour and shopping at the St. Lawrence
Market. Then enjoy a city tour with historian Bruce
Bell, followed by a visit to the Festive Distillery District
Christmas Market.
Where: Downtown Toronto, Ontario
When: Wednesday, December 3rd.
Fee:
$85.00 (Non-Members $88.00)
Includes:Return transportation via deluxe coach,
lunch at the Hot House Cafe, City tour,
visit to St. Lawrence Market & Toronto
Distillery District, driver gratuity and all
taxes.
John McDermott’s Christmas
Holiday Concert
When: Fee:
Tuesday, November 25th
$105.00 (Non-Members $109.00)
Includes:To Be Determined (Please keep an eye
out for more details at our Front Desk)
Please Note:
• Carpooling and off-site parking is highly recommended when attending an all day trip.
• Membership cards MUST be presented at the time of registration and kept with you at all times.
• Detailed itineraries and additional information on each trip may be picked up in the lobby of the
Better Living Community Centre.
• All ticket sales are final. If you are unable to attend a trip, you are responsible for the re-sale
of your ticket and notifying the Travel Department at: 416.447.7244, ext. 640.
• Trips require a minimum of 25 people to be signed up three weeks prior
to the trip date to avoid cancellation.
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Halloween Table Games & Card
Party
Kris Kringle
Friday, October 31st, 2014, 12:30 p.m.
@ 1 Overland Drive, Auditorium
Tuesday, December 9th, 2014
Cocktails 5:00 p.m. / Dinner 6:15 p.m.
@ 1 Overland Drive, Auditorium
Prepare to scare and dress for this event in your
Halloween best! During this fun filled afternoon
participate in fun table games with friends and enjoy a
spooky lunch with haunted treats. Prizes awarded for
best and most creative costumes.
“The best way to spread holiday cheer...is laughing out
loud for all to hear.” Please join us as we celebrate the
holiday season with a classy cocktail hour followed by a
traditional full-course holiday dinner complete with live
entertainment, door prizes and more!
Includes: Halloween themed lunch, non-alcoholic
cocktail, 50/50 draw, costume prizes and a cash bar.
Includes: Traditional holiday feast, entertainment,
prizes and cash bar!
Early Bird Prices (By October 17th): $13.00
(Non-Members $17.00).
Early Bird Prices (By November 25th): $22.00
(Non-Members $27.00).
Regular Prices: $15.00 (Non-Members $20.00)
Regular Prices: $25.00 (Non-Members $30.00)
Holiday Craft & Bake Sale
A NOTE FOR SPECIAL EVENTS:
Saturday, November 15th, 9:30 a.m.-1:00 p.m.
@ 1 Overland Drive
Visit our Annual Holiday Craft & Bake Sale to indulge
in great finds at fabulous prices! Get a head start on
your holiday shopping with a variety of unique vendors
selling exclusive crafts, jewelry, preserves, art and much,
much, more!
For Information about our holiday event or if you are
interested in securing a space as a vendor please contact
us via phone: (416) 447-7244, ext. 622 or via email:
[email protected].
SPECIAL EVENTS
Our monthly social & savvy special events offer a
bit of cheer, savory foods & friendships!
1. M
embership cards MUST be presented at the time
of registration and kept with you at all times.
2. A
ll ticket sales are FINAL. If you are unable to attend
an event, you are responsible for the re-sale of your
ticket.
3. A minimum of 15 people are required for all special
events.
4. A
ll tickets must be purchased 3 days prior to the
event date.
5. Better Living reserves the right to cancel any event
with low attendance.
Our holiday Bake Sale is quickly approaching
and we need your baking support.
We will accept bake sale donations on Friday, Nov. 14th as
we need time to package and price items. We will still accept
baked goods on Saturday, November 15th before 9:00AM.
Thank you in advance for your support and we hope to
see you at the Holiday Craft & Bake Sale on
Saturday, November 15th, from 9:30 a.m. to 1:00 p.m.
For more information, please call the front desk at:
416.447.7244, ext. 622.
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Relax...and Replenish!
Bistro
Better
Monday - Friday
9:00 a.m. - 3:30 p.m.
Pop by for a snack or savour our delicious
lunch special on
Monday’s and Wednesday’s!
Drink and Hot Entrée
Only $6.50
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Want more Better Living?
Visit us online at www.betterlivinghealth.org
Better living health and community services
Four Seasons Connections program is a notfor-profit, cost-effective home maintenance
service that provides seniors 55+ and adults
living with disabilities, in the North York area,
with assistance with indoor and outdoor home
maintenance tasks.
Services available include:
Fall Clean Up Package includes;
◆ final cut and trim
◆ leaf and debris removal from lawn &
gardens
◆ lawn bags included for curb side pick up
Leaf Clean Up
Eaves Trough Cleaning
◆
Bungalows only (1 storey homes)
S now removal services from driveways, walkways, steps,
porches, and windrow clearing.
One time emergency snow &
ice removal services - complimentary
emergency snow and ice removal service
for those recently discharged from hospital
and those at risk of interruption of essential
communitys services such as meal delivery,
transportation service, homemaking or nursing
assistance.
Appointments will be scheduled starting
in October and space is limited.
For details visit our web site:
www.betterlivinghealth.org
Or call 416-447-5074
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INDOOR HOME MAINTENANCE SERVICES
Hire a Handy Helper
For your Indoor Home Maintenance needs, like - Window
washing, changing light bulbs and batteries, general handyman
repairs, junk removal, moving furniture within home, installation
and set-up of equipment.
For details visit our web site:
www.betterlivinghealth.org
Or call 416-447-5074
9
WORKSHOPS
Partake in lifelong, in-depth learning in a limited
time to strengthen your mind!
No early bird pricing for workshops!
New Facebook Discovered!
Instructor: Wendy Daly
Learn the art of stained glass by working on a small
project, from start to finish: an autumn sun catcher! Use
your sun catcher to decorate a window or a plant, by
turning it into a decorative plant stake.
Tuesday, 9:00 a.m. - 11:30 a.m.
October 21st and October 28th (2 classes)
Fee: $60.00 ( Non-Members: $84.00)
Fee includes all materials. Please wear closed toe shoes
New Raw, Raw, Raw, Its Thanksgiving
Instructor: Diane Royce
Bring your own drawing or paint supplies and learn how
to create a portrait! Explore the personality, structure,
skin tone and shading.
Mondays, 1:00 p.m. - 4:00 p.m.
October 27th & November 3rd (2 classes)
Fee: $30.00 ( Non-Members: $42.00)
Instructor: Lisa Bixel, RHN
Make your Thanksgiving differently delicious this year!
Celebrate the bountiful harvest by making unique
dishes to add to your traditional turkey dinner, like:
celebratory cauliflower, sweet potato slaw & raw apple
pie.
Tuesday, 11:00 a.m. - 1:00 p.m.
October 7th (1 class)
Fee: $36.00 ( Non-Members: $51.00)
Fee includes samples and printed recipes to take
home!
New
Google Made Easy
Instructor: Andy Stark
Pre-requisite: Basic Computer and
Internet Knowledge
Explore google and it’s various services
like, google search engine, gmail,
google translate and more!
Thursday, 1:00 p.m. – 3:00 p.m.
October 9th & October 16th (2 classes)
Fee: $24.00 (Non-Members: $34.00)
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New Autumn Stainglass Sun Catcher
Instructor: Denise Donovan
Pre-requisite: Intermediate Computer
and Internet Knowledge.
Wondering about your long lost childhood friends?
Facebook helps you connect and stay in touch with
them. Create your own Facebook account, connect
with friends/family, share and see pictures, and set up
privacy settings.
Monday, 1:15 p.m.-2:45 p.m.
September 29th & October 6th (2 classes)
Fee: $24.00 ( Non-Members: $34.00)
New Creating Portraits
New
Improving Your Digital Images
Instructor: Alistair Stewart
Pre-requisite: Basic Computer Knowledge
Make your digital images brighter, sharper and more
colourful using FREE software. In the second session,
work on your images. A quick review of camera functions
included.
Wednesdays, 9:00 a.m. – 11:00 a.m.
November 5th & 12th (2 classes)
Fee: $22.00 (Non-Members: $31.00)
New
Understanding eBay
Instructor: Denise Donovan
Pre-requisite: Intermediate Computer &
Internet Knowledge
Wondering what eBay is all about? Come and learn
the art of buying and selling. Discover how to set up a
paypal account and learn how to purchase with ease. We
will go through the steps of purchasing as well as selling.
Mondays, 1:15 p.m. – 2:45 p.m.
November 17th & 24th(2 classes)
Fee: $24.00 (Non-Members: $34.00)
Want more Better Living?
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New Healthy Indulgences
Instructor: Lisa Bixel, RHN
Learn how to make holiday treats from whole foods.
These desserts will not only taste great but they will
be made from things that are good for you! Lisa
will use sweeteners that are low on the glycemic
index and won’t spike your insulin. Recipes covered
include: thumbprint cookies, almond butter cups
and coconut delights!
Tuesday, 11:00 a.m. - 1:00 p.m.
November 18th (1 class)
Fee: $36.00 ( Non-Members: $51.00)
Fee includes samples and printed recipes to take
home!
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WORKSHOPS
Partake in lifelong, in-depth learning in a limited
time to strengthen your mind!
No early bird pricing for workshops!
MOND
New Mosaic In Motion
Instructor: Wendy Daly
Learn the glass technique of mosaic and make a
beautiful holiday centre piece! You will work with
glass and other assorted materials to build your
project. In week 2, grout and finish your project with
the option to display it as a candle centre piece or as
a decorative bowl.
Tuesday, 9:00 a.m. - 11:30 a.m.
November 18th & 25th (2 classes)
Fee: $60.00 ( Non-Members: $84.00)
Fee includes materials. Please wear close toe shoes.
New
Groupon, WagJag & More
Instructor: Andy Stark
Pre-requisite: Intermediate Computer and Internet
Knowledge
This workshop will help you discover
some of the great deals that are
available online! Learn how to navigate
group buying websites and find deals
that are specific to you!
Thursday, 1:00 p.m. – 3:00 p.m.
November 27 & December 4th. (2 classes)
Fee: $24.00 (Non-Members: $34.00)
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Saturday, November 15, 2014
9:30 a.m. - 1:00 p.m.
1 Overland Drive
Start your holiday shopping early with a
variety of great finds at fabulous prices!
Featuring jewelry, crafts, baked goods, jams
and preserves, art and much more!
11
EDUCATION & SELF ENHANCEMENT
Engaging in lifelong learning provides you with a unique
opportunity to expand your learning, redefine your future
lifestyle in retirement, and be engaged to what’s new in
the world today and keep you connected!
Educational
New Astronomy; Universe That
Surrounds Us
Issues in the Media
Instructor: Terry Davies
This course examines and analyzes the events that
impact Canadian Society. Class discussions will lead
participants to a broader understanding of our role in
the global village.
Fridays, 1:00 p.m. - 3:00 p.m.
September 26th - December 5th (10 weeks)
Fee: $66.00 ( Non-Members: $92.00)
Class cancelled: October 31st.
New With a dash of...cooking classes!
Instructor: Lisa Bixel, RHN
These hands on cooking classes will focus on a
different menu each week. Each menu is fast and
simple and packed with whole and natural ingredients.
Lisa will provide tips on cooking for one and she will
discuss the best food options for different health issues
like diabetes, heart disease and arthritis. Each cooking
class includes group dining. Menus include: fish
dinner, Mexican made easy and a special brunch.
Fridays, 3:30 p.m. - 6:00 p.m.
October 10th - October 24th (3 classes)
Room: Adult Day Program
Fee: $140.00 ( Non-Members: $196.00)
Fee includes cooking instruction, printed recipes to
take home and a full sit down dinner (bring a container
for extras)
New Bridge Make Easy
12
Instructor: Alistair Stewart
This course includes a series of illustrated
presentations exploring the universe. Topics include:
our solar system and galaxy, other planets, black holes,
the big bang, and the future of the universe. Tips on
star gazing will also be discussed.
Wednesdays, 10:00 a.m. - 11:00 a.m.
October 8th - October 29th (4 weeks)
Fee: $44.00 ( Non-Members: $62.00)
Creative Arts
Please Note: Material costs
are extra. Material lists
will be provided the
first day of class.
New Watercolour Your World!
Instructor: Diane Royce
Brighten your previous watercolour experience
and become skilled at planning for light, deal with
perspective and simplify a complicated arrangement
or landscape. Masking techniques, washes and the
use of various tools will also be covered.
Wednesdays, 9:15 a.m. - 11:45 a.m.
October 8th - November 5th (5 classes)
Fee: $60.00 ( Non-Members: $96.00)
Instructor: Roland Althoff
If you already know the basic fundamentals of the
game and want to improve your knowledge in a fun
and positive atmosphere this class is for you. Students
in this class will play lots of bridge hands to illustrate
the content of each lesson. Course content will
cover standard American bidding, play of the hand,
elementary card combinations and much more!
New Acrylic Technique
Tuesday, 1:00 p.m. - 3:00 p.m.
October 14th - December 2nd (8 weeks)
Fee: $56.00 ( Non-Members: $80.00)
Wednesdays, 9:15 a.m. - 11:45 a.m.
November 12th - December 10th (5 classes)
Fee: $60.00 ( Non-Members: $96.00)
Instructor: Diane Royce
Beginners welcome. Come out and learn the basics
of acrylic painting. Various mediums specific to
acrylics will be covered and students will have fun
experimenting with the various techniques, like:
glazing, sponging, scrumbling and masking.
Want more Better Living?
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New Microsoft Word for Beginners
Instructor: Denise Donovan
This class is designed for beginners and will help
you build your basic computer knowledge. Learn
how to create, save and manage documents. Page
numbering, fonts, colours and grammar check
included.
Please note: Laptops are required. Better Living can provide one
or bring your own.
Mondays, 1:15 p.m. - 2:45 p.m.
October 20th - November 10th (4 weeks)
Fee: $51.00 ( Non-Members: $72.00)
New iCan iPad
Instructor: Andy Stark
Bring your own iPad and come learn some
basic skills. Common questions and concerns
with downloading applications (apps) and
using your iPad to the fullest will be answered.
Assistance finding additional resources online is
included.
New Computers For Beginners
Instructor: Andy Stark
Bring your own laptop to this class and discover how
to use your device. This course will introduce you to
the basics of computer terminology and will help you
become more confident. Come discover how your
computer can improve your daily life!
Fridays, 1:30 p.m. - 3:30 p.m.
November 7th - November 28th(4 weeks)
Fee: $48.00 ( Non-Members: $68.00)
EDUCATION AND SELF ENHANCEMENT
Computer Classes
Thursday, 1:00 p.m. - 3:00 p.m.
October 23rd - November 13th(4 weeks)
Fee: $48.00 ( Non-Members: $68.00)
Calling All
Savvy Diners!
Join us for this much anticipated program that
will have you surrounded by great food, friends
and leave you craving more!
Members will have an opportunity to
experience a different restaurant each month.
If you are interested in taking part in this social
group, please call our Front Desk at:
(416) 447-7244 ex. 622 for more details.
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13
HEALTH AND WELLNESS
Engaging in recreational exercise in a welcoming environment
helps to improve overall range of motion, strengthens the
bodyand improves balance.
Low Intensity
Ballroom Dancing
Instructor: Stephen Muragatroyd
Brush up on old skills or learn new moves. Join us for a
great evening of dancing! Ballroom and Latin dances
include; Foxtrot, Salsa, Cha Cha, Waltz, Tango and more!
Singles are welcome. Partners not required.
Crane Qi Gong
Instructor: Joseph McAleer
Join us for a natural healing practice and experience a
great way to effectively deal with many constant aches.
Crane is one of the most effective forms of medical Qi Tuesdays, 7:30 p.m. - 8:30 p.m.
Gong practiced today. You will be surprised to see how September 23rd - November 25th (10 weeks)
Fee: $60.00 ( Non-Members: $84.00)
Crane can heal your illness effectively and naturally.
Fridays, 9:15 a.m. – 10:15 a.m.
September 26th - November 28th (10 weeks)
Fee: $60.00 ( Non-Members: $84.00)
Tai Chi - Beginners
Instructor: Mary Yeung
Learn this ancient Chinese form of exercise at your own
pace. Tai-Chi uses gentle flowing, century-old movements
to relax and strengthen muscles. Practicing Tai Chi can help
Instructor: Olena Tregubenko
you to improve balance, flexibility, posture, and general
This workout is designed for participants who like to
overall well-being. You can also learn to harmonize your
dance yet may have some limitations, who want to feel mind, body, and spirit.
like they have exercised, without feeling pain or getting
hurt or participants who are still young in spirit and
Mondays, 10:15 a.m. - 11:15 a.m.
want something that is exciting and fun! Enjoy Latin
September 22nd - December 8th (11 weeks)
Dance Rhythms!
Fee: $66.00 ( Non-Members: $93.00)
Mondays, 3:20 p.m. - 4:20 p.m.
Class cancelled: October 13th.
September 22nd - December 8th (11 weeks)
Fee: $66.00 (Non-Members: $93.00)
Class cancelled: October 13th
Instructor: Joseph Donnelly
This class is ideal for those who would like to explore yoga
at a beginner’s pace. The principals of yoga will be taught
Instructor: Olena Tregubenko
at your own level. Yoga will help you reduce muscle
Enjoy the benefits of Pilates and Yoga like poses in a chair, tension, and teach you relaxation techniques.
combined with unique props in this low intensity, core
Wednesdays, 9:05 a.m. – 10:05 a.m.
strengthening course. This gentle program leads you
October 1st - December 3rd (10 weeks)
through a series of relaxing, dynamic, muscle building,
Fee: $60.00 (Non-Members: $84.00)
and core-strengthening movements all with the aid of a
chair.
Seated Latin Sizzle
Gentle Yoga
Seated Pilates-Yoga Fusion
Mondays, 4:30 p.m. - 5:30 p.m.
September 22nd - December 8th (11 weeks)
Fee: $66.00 (Non-Members: $93.00)
Class Cancelled: October 13th
14
Want more Better Living?
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Tai Chi Intermediate
Instructor: Mary Yeung
This century old chinese form of exercise uses gentle
flowing movements to relax and strengthen your
muscles. Through practicing Tai Chi, you can improve
your balance, flexibility, posture, and general overall
being. You can also learn to harmonize your mind,
body and spirit. “Yang” style Tai Chi is practiced in this
class. Pre-requisite: Over a year of previous Tai Chi
experience required.
Tuesdays & Fridays, 10:20 a.m. - 11:20 a.m.
September 23rd - December 12th (24 classes)
Fee: $110.00 (Non-Members: $154.00)
Core and Joint Strength
Instructor: Joseph Donnelly
The four pillars of exercise, Strength, Flexibility, Stability
and Balance, yield mobility. Loss of mobility means loss
of independence. Not enough core and join strength
inhibits mobility and leads to PAIN. This class focuses
on functional core strengthening and joint stabilization
exercises to build body strength that enhances stability
and balance.
Wednesdays, 8:20 a.m - 9:00 a.m.
October 1st - December 3rd (10 weeks)
Fee: $60.00 (Non-Members: $84.00)
Bone Fitness
Instructor: Beverley Coburn
Improve bone and muscle strength in a fitness class that
is filled with variety! Exercises include weight bearing,
balance, strength training and those promoting proper
alignment. This class follows the new guidelines of
Osteoporosis Canada for exercising to improve bone
density and prevents bone loss. * Please bring light weights*
Option 1: Mondays, 1:45 p.m. - 2:45 p.m.
September 22nd - December 8th (11 weeks)
Fee: $66.00 (Non-Members: $93.00)
Class cancelled: October 13th.
Option 2: Fridays, 11:30 a.m.-12:30 p.m.
September 26th-December 12th (11 weeks)
Fee: $66.00 (Non-Members: $93.00)
Class cancelled: October 31st.
HEALTH & WELLNESS
Medium Intensity
New Hatha Yoga
Instructor: Lisa Bixel
This is an intermediate class for someone who has
practiced yoga before and wants to go deeper. Classic
Hatha Yoga uses postures (Asana), conscious breathing
(Pranayama) and mental focus to develop awareness,
strength, flexibility & relaxation. Focus will be on
alignment. * Participants are encouraged to bring their own
yoga mat and blocks*
Wednesdays, 5:00 p.m. - 6:00 p.m.
October 1st - December 3rd (10 weeks)
Fee: $60.00 (Non-Members: $84.00)
Connective Tissue Maintenance
Instructor: Jannie Tatulis
Zumba Gold is a Latin-inspired dance aerobics for
mature adults. Long-term benefits include an increase
in muscle tone, energy, concentration and focus. It will
help manage weight loss, reduce anxiety and augment
the release of endorphins (the “happy hormone”).
Option 1: Tuesdays, 9:10 a.m. - 10:10 a.m.
September 23rd - December 9th (12 weeks)
Fee: $72.00 (Non-Members: $101.00)
Option 2: Thursdays, 1:00 p.m.- 2:00 p.m.
September 25th - December 11th (12 weeks)
Fee: $72.00 / Non-Members: $101.00
Instructor: Joseph Donnelly
This class is based on “The MELT Method” by Sue
Hitzmann and works on rehydrating and rejuvenating
the body’s connective tissue system. A body’s connective
tissue provides the body with its architecture and
although it is meant to be fluid it becomes dehydrated
and inelastic due to the stress of daily activities. This class
uses small rubber balls and a special SOFT foam roller to
rehydrate and rejuvenate connective tissue. No Pain =
Gain & Relief! * Participants must bring their own yoga mat and
be able to get up and down from the floor*
Thursdays, 11:45 a.m.-12:45 p.m.
October 2nd - December 4th (10 weeks)
Fee: $60.00 (Non-Members: $84.00)
Nordic Pole Walking
Fresh to Fitness
Tuesdays,10:30 a.m. - 11:30 a.m.
September 25th - December 11th (12 weeks)
Fee: $72.00 (Non-Members $101.00)
Thursdays, 10:30 a.m. - 11:30 a.m.
September 25th - December 11th (12 weeks)
Fee: $72.00 (Non-Members $101.00)
Instructor: Marie DeLuca
A full body workout that combines cardio and resistance
training in one easy to learn exercise. Increase strength
and endurance while also burning up to 46% more
calories when nordic pole walker when compared to
walking without poles.
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Instructor: Edna Levitt
Looking to get in shape? Enjoy our easy-to-follow
workout that will increase your energy and stamina. This
class features the importance of heart health, muscle
strengthening and wellness. * Light / medium resistance
bands and free weights required*
15
HEALTH & WELLNESS
High Intensity
New Small Group Personal Training
Muscles Matter!
Instructor: Edna Levitt
Recent studies have shown that the best way to
burn calories is to insert short bursts of cardio into
your workout, called Interval Training. It’s extremely
important for older adults to build and maintain muscle
strength and endurance and this class is easy, fun
and effective. *A medium resistance band and free
weights required *
Thursday, 9:15 a.m. - 10:15 a.m.
September 25th - December 11th (12 weeks)
Fee: $72.00 (Non-Members: $101.00)
Lower Body Bootcamp
Instructor: Beverley Coburn
Loss of muscle strength and endurance in the lower
legs and core eventually affects everyday life and
increases risks of injury. Improve muscle mass, strength,
endurance and balance through interval workouts.
*Please bring light weights*
Tuesday, 6:20 p.m. - 7:20 p.m.
September 23rd - December 2nd (11 weeks)
Fee: $66.00 (Non-Members: $93.00)
Nia
Instructor: Sandy Lam
Nia is a unique body, mind, spirit fitness program that
tones and strengthens the body through pleasure, not
pain. Nia is a fusion of movements taken from the dance
arts, martial arts and healing arts of yoga, Feldenkrais
and the Alexander Technique. Every experience can be
adapted to individual needs and abilities. Step into your
own joyful journey with Nia and positively shape the
way you feel, look, think and live.
Wednesday, 10:15 a.m. - 11:30 a.m.
September 24th - December 3rd (11 weeks)
Fee: $66.00 (Non-Members: $93.00)
Stronger for Longer
Instructor: Judy Tracey
Did you know that after middle age we lose about 6lbs.
of muscle mass every decade? But we CAN do something
about it. We can build our strength and stamina through
regular physical activity, including weight training. This
class is designed to increase your strength, balance and
flexibility and boost your energy and sense of well-being.
* Please bring medium resistance
band and free weights *
Monday, 11:30 a.m. - 12:30 p.m.
September 22nd - December 8th (11 weeks)
Fee: $66.00 (Non-Members $93.00)
Class cancelled: October 13th.
16
Instructor: Judy Tracey
Ratio: 4:1
Have you tried group exercise classes before and wished for
more individualized attention? Having a personal trainer
that understands your needs can make all the difference in
the world! Personalized training can address your concerns
and keep you motivated. This program offers a personalized
approach, including an individual assessment of your
current fitness level, and subsequent training sessions will
be developed based on the results and your personal fitness
goals. At the end of the session you will leave with your own
customized exercise program to keep you moving on the road
to increased fitness & health. *Loyalty cards and platinum
passes will not be in effect for this course *
Option 1 (Level 1)
For individuals with little or no fitness experience, that may or
may not use assistive devices
Friday, 10:30 a.m. - 11:30 a.m.
September 26th - November 7th (6 weeks)
Fee: $95.00 (Non-Members: $133.00)
Class cancelled: October 31st
Option 2 (Level 2)
For individuals with some fitness experience who are able to lift
3 pound weights, stand without the assistance of a device/chair
and participate in floor exercises.
Friday, 11:45 a.m. - 12:45 p.m.
September 26th - November 7th (6 weeks)
Fee: $95.00 (Non-Members: $133.00)
Class cancelled: October 31st
A Note for Health
and Wellness Classes:
1. It is important to stay hydrated! Please bring
water to each fitness class.
2. Please wear comfortable clothing that is light
and breathable.
3. Please choose appropriate footwear (e.g.
running shoes).
4. If a mat is required for a fitness class, please
bring one to use or borrow one of ours!
5. Light weights may be required for some
classes. Please read the description and plan
accordingly.
6. Preferred individual spaces in classes cannot
be reserved from week to week. All class
spaces are on a first come first serve basis and
an instructor may have to reconfigure a class
based on their discretion.
Want more Better Living?
Visit us online at www.betterlivinghealth.org
Fresh Fruit & Vegetable Box
Fresh Fruit & Vegetable Box
Delivered
to YOUR
door!
Small, medium and large
options available – from
6 up to 13 items in a box.
Ranging in price from
$13.00 up to $34.00 for our
B e t t e r Llarge,
i v i n g organic
S t a r t s box.
T o d a y !
For information on our Fresh Fruit
and Vegetable Box Collections, speak to a staff
member in our Intake office.
B e t t e r
Want more Better Living?
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L i v i n g
S t a r t s
T o d a y !
17
FITNESS AND FALLS PREVENTION • FREE
FITNESS AND FALLS
PREVENTION CLASSES
FREE
The Better Living Centre offers FREE specialized
Fitness classes for those 65+ that run ongoing and
indefinitely. These classes have been developed to
help individuals cope with potential falls and include
a combination of strength and balance exercises that
will help increase general mobility, endurance and
balance.
Fitness FAQs
Low Intensity
Suggested for individuals who are new to
structured classes/fitness and prefer to follow a
beginners pace.
Osteoporosis Video-Led Exercise
Mondays & Thursdays, 10:15 a.m.-11:15 a.m
Led by: Doris Backlund
1. Who Can attend the FREE classes?
Anyone over the age of 65 can join a free class. At your
first class you will need to bring your OHIP card and
complete a registration form and you will be contacted
by the local Community Care Access Centre for an
assessment. If you are under 65 years of age, a minimal
pre-paid class fee of $2.50 will be applicable and a $30
membership fee per year.
2. How many classes can I attend per week?
As a requirement of this funding we ask that all
participants try their best to attend a minimum of two
classes per week. You can mix and match classes like:
Feldenkrais on Monday , Zumba Toning on Thursday, etc...
This group uses an instructed video designed specifically
for those with Osteoporosis. It incorporates light weightbearing, sitting and standing exercises.
Early Morning Energizer
Tuesdays & Thursdays, 8:10 a.m. - 9:00 a.m.
Instructor: TBD
Start your day off right with an energizing cardio,
strength and balance workout, finishing with a relaxing
stretch. This energy-boosting class will increase your
overall cardiovascular system while energizing and
strengthening your entire body!
Falls Prevention
Tuesdays & Thursdays, 9:10 a.m. - 10:00 a.m.
3. Is advance registration required?
Instructor: TBD
No. You can just show up and join a class. You will need to
complete a registration form, including OHIP number. You
can choose the classes you wish to attend (we encourage
you to attend at least two a week) however, if numbers
increase beyond the room capacity a waitlist may need to
be generated.
Increase your knowledge, skills, awareness, strength and
balance on preventive measures on reducing the risks of
falls.
4. Can I bring a guest even if they are not a
member?
Instructor: Marie DeLuca & Volunteer Leader
Yes. As long as your guest is over the age of 65, they
can attend at any time for free! They will need to come
prepared with their OHIP card and comfortable clothing.
All Free classes are ongoing indefinitely unless
you are informed otherwise by your instructor.
There is NO end date.
18
Nordic Pole Walking - Walking Club
Mondays, 9:30 a.m.-10:30 a.m.
Join us every Monday mrorning and take a stroll around
our neighbourhood. Fine tune your Nordic walking skills
in a relaxed and fun atmospher.e. Some prior nordic pole
walking experience required.
Stretch and Strength
Thursdays, 5:10 p.m.-6:00 p.m.
Led by: Jessica Chin-Yee
Enjoy the benefits of this Stretch and Strength class that
consists of standing, seated and floor stretches. You will
relax and strengthen your entire body, while improving
your posture.
Want more Better Living?
Visit us online at www.betterlivinghealth.org
Intermediate Intensity
Suggested for individuals who have some fitness
experience , are able to lift at minimum 2 pound
weights, stand without the assistance of a device/
chair and participate in standing exercises.
Suggested for avid fitness participants who
are comfortable with impact cardio and core
strengthening.
Healing Dance :For the Mind, Body & Soul
Tuesdays & Thursdays, 4:00 p.m. -5:00 p.m.
Pilates
Tuesdays & Thursdays, 5:15 p.m. - 6:15 p.m.
Instructor: Jessica Chin-Yee
Instructor: Munni S
Pilates is a muscle-building/body lengthening
exercise program that works with the body’s trunk
with controlled movement and a strict emphasis on
stabilization. With benefits such as increased flexibility,
it results in improved posture and coordination;
participants will build a body that allows them to move
with skill and ease.
This ancient Indian healing dance also called Kathak, is
a great way for you to connect with your spiritual inner
self, stay fit and healthy, while achieving inner balance
and having fun!
Building Bones & Balance
Wednesdays & Fridays, 5:30 p.m. - 6:20 p.m.
Zumba & Zumba Toning
Instructor: Jose Balba
Mondays, 4:30 p.m - 5:30 p.m.
Thursdays, 2:10 p.m.-3:10 p.m.
Strong bones build a strong foundation and improve
balance, posture and confidence in everyday activities.
Bone density and muscle mass are both affected by
regular weight-bearing exercise. It‘s never too late to get
stronger - you owe it to yourself!
Instructors: Serena Kim & Jannine Tatulis
Join this exciting calorie-burning and body-energizing
class that incorporates global music rhythms, a mix of
International and Latin moves with strength training.
FITNESS AND FALLS PREVENTION • FREE
Medium Intensity
FELDENKRAIS®
Mondays & Saturdays, 3:00 p.m. - 4:15 p.m.
Instructor: Marlene Kennedy
Journey into body and brain transformation and explore
simple movements that trigger new neutral pathways,
which can eliminate pain and create mind-blowing ease
of mobility.
Gentle Fitness
Mondays & Fridays, 9:00 a.m. - 10:00 a.m.
Led by: Pat Spence
This low impact class is suggested for Individuals with
little fitness experience. Exercises vary from seated to
standing exercises. (35% seated / 65% standing)
Healthy Heart & Body Balance
Tuesdays, 2:45 p.m. -3:45 p.m.
Saturdays 12:45 p.m.-1:45p.m.
Instructor: Lisa Bixel
This easy-to-follow workout increases energy and
stamina, while featuring the importance of heart health,
muscle strengthening and wellness.
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19
DROP-IN • MEMBERS ONLY
DON’T LIKE COMMITMENT? Just Drop-in!
Try one of our Members Only Drop-In Programs
and take full advantage of your membership! For only $2.50 per
class, join any of these fantastic, on-going programs all year long!
Fitness Programs
Carpet Bowling
Led by: Betty Mitchell and Diane Bradey
Its a lot like lawn bowling, only it’s played rain or shine.
Get a little exercise and socialize at the same time. All are
welcome to drop in and play.
Tuesdays, 12:30 p.m. - 2:00 p.m.
Discussion Groups
The Better Book Club
Led by: Bryan Blenkin
This fall we will start our book club off with The Orenda CBC Canada Reads 2014 prize winning novel. Following
this we will delve into intriguing mysteries like: Hound of
Baskervilles and A Sight For Sore Eyes. A full description of
each book is available at the Front Desk.
Thursdays, 2:00 p.m.-4:00 p.m.
The Orenda, by Joseph Boydon
September 4th
A Trick of Light by Louise Penny
October 2nd
The Hound of the Baskervilles, by Sir Arthur Conan Doyle
October 30th.
A Sight For Sore Eyes, by Ruth Rendell
December 4th.
French Conversation
Led by: Margaret Sarpkaya
Bonjour! If you are looking for an opportunity to practice
speaking french, this is the group for you! Join the group
for stimulating French Conversation. This is not strictly a
teaching class, as some French language skills are required.
Tuesdays, 11:00 a.m. - 12:30 p.m. / Room: Media Lounge
Movie Madness
Led by: Irene Sears
Sit back and relax with friends while you enjoy BIG SCREEN
classics and New releases - in the media lounge! Dropin and be surprised or call in advance to find out what’s
playing.
New
20
Showtimes: Tuesdays, 1:00 p.m.& 5:15 p.m.
Room: Media Lounge.
Spanish Exchange For Beginners
Led by: Norma Rojas
Hola amigo! Join us as we learn simple words and
phrases and understand simple conversations in
Spanish. Speak Spanish in a casual, fun and relaxed
atmosphere with a little twist. No previous knowledge
of the Spanish language necessary. All welcome!
Thursdays, 3:45 p.m. - 4:45 p.m. / Room: Lower Studio
New
Spanish Exchange For
Intermediates
Led by: Norma Rojas
Take your Spanish skills to the next level in this fun and
supportive group! Participants are encouraged to have
some Spanish knowledge.
Every 1st and 3rd Monday, 3:45 p.m. - 4:45 p.m.
Starting October 6th. / Room: Lower Studio
Computer Club
Are you interested in the latest software, hardware,
gizmo’s and gadgets? Do you have questions about
your computer and you don’t know who to turn to for
the answers? Join this group as we discuss a variety of
popular computer-related topics and upcoming issues
in the computer industry. This is your chance to ask
questions, share ideas and exchange information.
Every First Wednesday of the Month:
Guest Speaker, 1:00 p.m.-3:00 p.m.
Every Third Wednesday of the Month:
Discussion Group, 1:00 p.m. - 3:00 p.m.
Room: Media Lounge.
Caregiver Support Group
This group welcomes anyone who provides care for a
loved one. Join us as we support, learn new strategies,
share life stories from the journey of caring and
supporting our loved ones, while also being reminded
of the importance of caring for yourself. Occassionally,
speakers will be invited to discuss topics like: Power
of Attorney, Long Term Care, Self-Care and more!
Refreshments served. Register in advance by calling at:
416.447.7244, ext. 843.
Every Second Wednesday of the month,
1:00 p.m. - 2:30 p.m. / Room: Upper Studio
Please note: There is no fee for this support group.
Want more Better Living?
Visit us online at www.betterlivinghealth.org
BINGO!
This wonderful program is for those who are finding
the loss of a loved one difficult or who need a safe
place where they can talk with others who have also
suffered a loss. Express yourself in a confidential and
non-judgmental setting. Guests may be arranged to
speak on topics of concern or interest. This is a facilitated
discussion group with time for socializing.
If you are interested, please contact the
In-take Department: 416.447.7244, ext. 541.
First and third Wednesday of the month
10:30 a.m. - 12:30 p.m.
Room: Upper Studio
Please note: There is no fee for this support group
Come play the New Double-or-Nothing Bingo that
guarantees prizes with chances to win surprise cash
prizes in any one of the ten games we play!
Creative Arts
Ceramics
Led by: Sylva Blair
Tap into your creative side and join this friendly group
to work on various ceramic projects for yourself or as a
fundraising project for the centre.
Monday, 1:00 p.m. - 3:00 p.m. / Room: Lower Studio
1st and 3rd Wednesday of the month
1:00 p.m. - 3:30 p.m. / Room: Lower Studio
Mah Jong
Instructor: Jan Brash
Learn the ancient Chinese tile game of Mah Jong.
Four players battle to be the first to complete a hand.
Join us for this highly addictive game.
Beginners:
Advanced:
Room:
Monday, 9:30 a.m.-11:30 a.m.
Thursday, 1:00 p.m.-3:00 p.m.
Lower Studio
New
Drop-In Table Games & Coffee
Stop by the Lower Studio to enjoy a game of your choice
DROP-IN • MEMBERS ONLY
Widows & Widowers Support Group
with friends! Options to play include scrabble, cards,
Rummy Q and much, much more! Or stop by the Bistro
for a coffee and enjoy it with your friends in a relaxed
and comfortable environment.
Fridays, 9:00 a.m.-12:00 p.m.
Please note: There is no fee for this drop-in.
Recorder Group
Instructor: Margaret Taylor
If you enjoy playing the recorder with a group of
musicians and are eager to learn, this is the group
for you!
Monday, 11:30 a.m. - 12:45 p.m. / Room: Media Lounge
Folk Art
Instructor: Sylva Blair
Get “primitive” and try your hand at folk art. Make
greeting cards and pictures or experiment on wood,
glass and metal. New members welcome!
Thursday, 9:30 a.m. - 12:00 p.m. / Room: Lower Studio
Minatures
Instructor: Elsie Boyd
Join this talented and intricate group in making furniture,
decorations and interior design for miniature homes.
Tuesdays, 9:00 a.m. - 11:00 a.m. / Room: Lower Studio
Rummy Q
Led by: Rheta Soloman
The Rummy Q rules are very easy to master. So, come
join us and make new friends in a friendly, laid back
atmosphere while having a great time!
2nd & 4th Wednesday of the month
1:00 p.m. - 3:00 p.m. / Room: Lower Studio
Duplicate Bridge
Instructor: Fran Glass
Played in a four-slotted board (N,S,E,W), cards are played
in front of each player, not in the centre of the table.
After the hand is finished, cards are replaced in the slots
and passed to the next table.
Please note: Members only ($3.00/day)
Wednesday, 12:15 p.m. - 3:45 p.m. / Room: Lower
Studio
Table Games & Cards
Euchre
Led by: Gloria McCauley
Progressive Euchre is played with four people to a table.
Each table plays eight hands and the winning partners
move to the next table. Partners are not permanent.
Friday, 1:00 p.m. - 3:00 p.m. / Room: Lower Studio
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21
CALENDAR
ROOM
LOWER STUDIO
AUDITORIUM
MONDAY
TUESDAY
9:30 a.m.- Mah Jong Beginners
12:00 p.m.- Lunch Room
1:00 p.m.- Ceramics
3:45 p.m.- Spanish Intermediate
(1&3 Monday)
9:00 a.m.10:15 a.m.11:30 a.m.1:45 p.m.3:00 p.m.4:30 p.m. -
Gentle Fitness
Tai Chi-Beg
Stronger for Longer
Bone Fitness (1)
Feldenkrais
Zumba!
9:00 a.m.- Miniatures
12:00 p.m.- Lunch Room
1:00 p.m.- Bridge Made Easy
October 7th- Raw Thanksgiving
November 18th- Healthy Indulgences
8:10 a.m.- Morning Energizer
9:10 a.m.- Zumba Gold (1)
10:20 a.m.- Tai-Chi Intermediate
12:30 p.m.- Carpet Bowling
2:45 p.m.- Healthy Heart & Body
4:00 p.m. - Pilates
5:15 p.m. Healing Dance
6:20 p.m.- Lower Body Bootcamp
7:30 p.m.- Ballroom Dancing
December 9th- Kris Kringle
MEDIA LOUNGE
10:15 a.m.- Video-led Osteoporosis
11:30 a.m.- Recorders
1: 15 p.m.- Microsoft Word
3:20 p.m.- Seated Latin Sizzle
4:30 p.m.- Seated Pilates-Yoga Fusion
9:10 a.m.11:00 a.m.1:00 p.m.5:15 p.m.-
Falls Prevention
French Conversation
Movie Madness
Movie Madness (2)
Sept. 29th- Facebook Discovered
Nov. 17th- Understanding Ebay
UPPER STUDIO
LEGEND
October 27th- Creating Portraits
October 7th- Trip: Shaw Festival
October 21st- Autumn Sun Catcher
November 18th- Mosaic in Motion
Nov. 25th- Trip: Christmas Concert
Fitness and Falls Prevention Classes
Our Better Living Savings card allows
you 12 pre-paid visits for the price of 10!
Buy 10 and get 2
FREE!
The Program Savings card costs $25 and may be
applied toward any Drop-In activity (see pages
20-21 for details). The card does not expire, so
pop by the front desk and purchase yours today!
22
Want more Better Living?
Visit us online at www.betterlivinghealth.org
WEDNESDAY
THURSDAY
FRIDAY
9:15 a.m.- Watercolour World
9:15 a.m.- Acrylic Techniques
12:00 p.m.- Lunch Room
1:00 p.m.- BINGO (1&3 Wednesday)
1:00 p.m.- Rummy Q (2&4
Wednesday)
9:30 a.m. - Folk Art
12:00 p.m.- Lunch Room
1:00 p.m. - Mah Jong
Advanced
3:45 p.m.- Spanish Beginners
9:00 a.m.- Table Games
and Coffee Corner
12:00 p.m.- Lunch Room
1:00 p.m.- Euchre
8:20 a.m.9:05 a.m.10:15 a.m.12:15 p.m.5:00 p.m.-
8:10 a.m.- Morning Energizer
9:15 a.m.- Muscles Matter
10:30 a.m.- Fresh to Fitness
11:45 a.m.- Connective Tissue
1:00 p.m.- Zumba Gold (2)
2:10 p.m.- Zumba/Zumba
Toning
4:00 p.m.- Pilates
5:15 p.m.- Healing Dance
9:00 a.m.- Gentle Fitness
10:20 a.m.- Tai-Chi
Intermediate
11:30 a.m.- Bone Fitness (2)
1:00 p.m. - Issues in the
Media
Core & Joint Strength
Gentle Yoga
Nia
Duplicate Bridge
Hatha Yoga
10:00 a.m.- Astronomy
1:00 p.m.- Computer Club (1 & 3
Wednesday)
5:30 p.m.- Bones & Balance
October 1st- Legal Clinic
Nov. 5th- Improved Digital Images
Nov. 19th- Consumer Privacy Rights
10:30 a.m.- Widow & Widowers
Support Group (1st& 3rd
Wednesday)
1:00 p.m.- Caregiver Support Group
(2nd Wednesday)
December 3rd- Trip: Toronto
Christmas Market
9:10 a.m.- Falls Prevention
10:15 a.m.- Video-led
Osteoporosis
5:15 p.m.- Stretch & Strength
1:00- iCan iPad
October 9th- Google
October 30th- Planned Giving
Nov. 20th- Frauds & Scams
November 27th- Groupon
December 4th- Eating Fresh
October 31st- Halloween
Party
SATURDAY
12:45 p.m.- Healthy Heart
& Body
3:00 p.m.- Feldenkrais
Nov. 15th- Holiday Craft &
Bake Sale
9:15 a.m. - Crane Qi Cong
10:30 a.m.- Small Group #1
11:45 a.m.- Small Group #2
1:30 p.m.- Computers
Beginners
5:30 p.m.- Bones & Balance
September 25th- Trip: Lake
Muskoka
September 4thOctober 2ndOctober 30thDecember 4th-
Book Club
Book Club
Book Club
Book Club
Trips and Special Events
A Change For ALL
Is A Change For The BETTER!
NEW this Fall - Announcing the even BETTER
Better Living LOYALTY CARD!
• For Members ONLY
• FREE of charge
• Redeemed towards ALL Better Living Centre programs!
Buy 5 and and get 2 FREE!
Want more Better Living?
Follow Us On?
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Expect Exception
Reach out for a better retirement.
Retirement should mean much more than just
not going to work. It should mean full days, new
adventures and opportunity to do the things
you've grown to love. It should mean fulfilment;
it certainly shouldn't mean settling for less. We
understand. We know you don't live in our
building; we work in your home, and it shows in
the exceptional details you'll come to take for
granted. Entertain old friends or join in the
events of the day with new ones. Here,
individual freedom is always in season
and fresh is always on the menu. Visit
us today for a personal tour.
Discover Delmanor and a retirement as exceptional as you are.
Monday, September 15th, 2PM-6PM
Join us for an informative afternoon of workshops and over
30 health related exhibitors featuring unique services and products
to keep you healthy, active and independent.
Brought to you by:
Platinum Sponsor
Gold Sponsors
NORTHTOWN & WYNFORD
(416) 331-9797
BETTER LIVING COMMUNITY CENTRE HOURS:delmanor.com
187 Wynford Drive at Eglinton
Delmanor
Welcomes
Your Pet
Monday 9:00 a.m. to 6:00 p.m.
Thursday 9:00 a.m. to 6:00 p.m.
Tuesday 9:00 a.m. to 8:00 p.m.
Friday 9:00 a.m. to 5:00 p.m.
Wednesday 9:00 a.m. to 6:00 p.m.
Better Living Health
and Community Services
1 Overland Drive, Toronto, M3C 2C3
www.betterlivinghealth.com • 416-447-7244
• Hotel-style services • Assistanc
• Patio Café • Serenity spa and
• Insuite washer/dryer • Cable &
• Rooftop terrace with putting g
• Dining Room with individual se
• Healthcare professionals on sta
• Transportation for scheduled e
• LivingWell personal enrichm
• Hair Salon with esthetician ser
• Housekeeping & laundry servic
• Building-wide emergency resp