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2. food
3. salads

Your neighborhood store since 2001.
Homeopathic
Cough and
Cold Busters
TRADITIONAL MEDICINALS
ORGANIC TEA
Old world formulations using specially sourced
herbs balanced for a variety of health conditions.
SELECT VARIETIES, 20 PK.
20% OFF
PACIFIC ORGANIC SOUPS
ROSSDOWN FARMS AND NATURAL FOODS
ORGANIC CHICKEN
Rossdown Organic Chickens are 100% Organic Certified,
grown and processed in the fertile Fraser Valley area of
British Columbia and are the result of the absolute best
practices of growing, feeding, processing and handling of
any product available in Canada.
11.75
$
kg
McLEAN BACON
Over 90% of the pork products we distribute come
from Quebec, Canada. The farms are located in
Quebec and the Maritimes. Hogs are raised in large
open spaces with room to socialize, groom and bed.
They are raised on a vegetable grain diet and are
never administered growth hormones or antibiotics.
Use in food and beverage recipes or squeeze fresh
juice on to cooked vegetables for seasoning or on to
cut up fruit to prevent browning.
Product of USA
4.99
$
each
Store Hours: 8 am - 9 pm Seven Days a Week
Potent immune support from organic plants.
60 CT.
20% OFF
Add hot water for an immune supporting
lemon, honey and ginger drink .
150 & 300G
30% OFF
each
ORGANIC LEMONS 2 LB. BAG
BOTANICA OLIVE LEAF
LIQUID PHYTOCAP 60CT.
WILD COUNTRY HONEY
Use medicinally or as a natural sweetener. Its
antibacterial properties help support immunity
and its smooth texture is great for adding to a
recipe or sweetening a hot beverage.
Select Varieties, 500 G
$
6.99
each
Good Food. Good For You. Good for the Earth.
BOIRON
OSCILLOCOCCINUM
Traditional homeopathic immune
supporting remedy.
SELECT SIZES
25% OFF
November 7, 2014 through November 20, 2014
VIC_110714_P01
5.99
4.99 each
$
PRAIRIE NATURALS
CITRUS SOOTHER
Hickory, Smoked, Applewood or Turkey. Product of
Quebec, 250g
$
A variety of flavorful soups in eco-friendly and ready
to use packaging. Certified Organic, Non GMO Project
Verified and Certified to the Source which traces every
ingredient back to its origins to ensure the highest
quality product from start to finish.
SELECT VARIETIES, 1 LTR.
Ingredients
- sea salt
- fresh ground
black pepper
- 1 TBSP (15ml)
of olive oil
- 1 large organic
onion chopped
- 1 bunch organic
celery chopped
(including green
leafy tops)
- 1 bunch organic
kale chopped
- 1 bay leaf
- 1 pound (0.45kg)
organic chicken
breast
- 4 cups (946ml)
organic chicken
broth
- 2 cups (473ml)
water
- 1 can of (398ml)
organic cannellini
beans
Instructions
1. Salt and pepper organic chicken breast on
each side, cut into small cubes and set aside
2.Heat large pot with olive oil on medium for
about 3-5 mins
3.Add chopped onions and celery and cook
until soft about 5-7 mins
4.Add the bay leaf, broth, water and chicken
and turn heat up to high
5. Once it comes to a boil, reduce heat down to
a simmer for 10 mins
6.After 10 mins add cannelloni beans and
chopped kale and cook another 10 mins
7. Remove bay leaf before serving
8.Serve with Mary’s Gone Crackers
(onion is my favorite!)
Notes
This soup can easily be made vegan by adding
one extra can of beans, omitting the chicken,
and changing to vegetable broth.
TRY SOMETHING
LOCAL!
Elevate Me!
Local
s
p
Oatmeaarl ieCtiu
es, 60g,
Assor ted V
igh Fiber,
Wheat Free, H
Vancouver, BC
25
%FF
O
se
K ick ing Hor Local
Cof feearieties, 454g,
Assor ted V
ade,
Organic, Fair Tr
VIC_110714_P02
Invermere, BC
2
$ 0O0
FF
Wide selection of
Camino Hot
Chocolate
Select Varieties,
275 - 336g
6
$ 99
each
Bob’s Red Mill
Oats, Soup
& Flour
Blue Diamond
Almond Breeze
Almond Milk
Select Varieties,
946ml
$ 99
Once Again
Nut Butters
and Tahini
946ml
each
2
OFF
Daiya Frozen
Gluten Free
Vegan Pizzas
Assorted Varieties,
220g
20
%
$ 99
each
Mamma
Chia Vitality
Beverages
Level Ground
Coffee
Assorted Varieties,
296ml
2
8
20
3
$ 99
each
$ 99
each
$ 99
each
%
So Nice
Non-Dairy
Beverage
Select Varieties,
1.89 ltr
Select Varieties,
70 - 300g
Select Varieties,
454g
OFF
OFF
Lundberg
Rice Chips
Assorted Varieties,
170g
5
Búcha Live
Kombucha
Beverages
Select Varieties,
340g
Select Varieties,
473ml
30 ct.
Once-daily probiotic for
healthy digestion
%
OFF
Sukin
Hair Care Products
MegaFood
Women’s One Daily
30 - 90 ct.
Once-daily whole food
nourishment
20
%
OFF
Burt’s Bees
Lip Care Products
MegaFood
Baby & Me Daily Foods
25
6
%
OFF
Amy’s Frozen
Pizza
Rocky Mountain
Flatbread Company
Frozen Flatbread Pizzas
Select Varieties,
340 - 425g
Assorted Varieties,
340 - 430g
120 ct.
Easy to digest supplement
for pregnancy
20
%
20
%
OFF
OFF
OFF
Botanica
Organic Vitamin D
25
OFF
Prana Chia
Seeds
30 - 60 ct.
Quality haircare from
Australia
20
%
OFF
Natural waxes and butters
that moisten lips
15
%OFF
Immune support from
organic plants
15
%
OFF
Vegan source of Omega 3,
fiber and protein
15
Not all sale items available in every store. We reserve the right to limit quantities and change prices on all items sold.
Good Food, Good For You, Good for the Earth
Prairie Naturals
Vitamin D 1000IU
500 ct. & D3 15ml
Gentle plant based hair color
%
%
OFF
Eaternal
Organic Soapnut
Natural Laundry
Detergent
3
$ 00
OFF
E-Cloth
Reusable Cleaning
Pad & Antibacterial
Cloths
1 ct.
%
Naturtint
Hair Color
GOOD FOR THE EARTH
30 ct.
2$
for
25
2for $
Helen’s Kitchen
Meat Alternatives
Visit our Natural Living Area wide selection of vitamins, supplements, health, beauty & body care
Renew Life
Ultimate Flora Critical Care
25
5
2
%
R.W. Knudsen
Apple Cider
440g
$ 49
each
Select Varieties,
453 - 822g
20
Santa Cruz
Organic
Chocolate
Syrup
EVERYDAY ITEMS, DAIRY AND FROZEN ALTERNATIVES
Add hot water for a lemon, honey
and ginger drink or vitamin D
capsules for immunity
30
%
OFF
Zing
Nutritional Bars
50g
Complete meal created by
nutritionists
15
%OFF
20
%
OFF
Caboo
Ecologically
Sustainable
Facial Tissue &
Napkins
25
%
OFF
Earth’s Best O
Baby Foods, rganic
Cookies & Cr
ackers
Assor ted V
arieties,
150g
6
2$
for
VIC_110714_P03
HEALTHY
CHICKEN SOUP
Fresh Organic Produce
ORGANIC
AMBROSIA APPLES 3 LB. BAG
Gluten
Fre
Safe Zo e
ne
Gluten Free Gala!
Join us at the
mber 15th & 16th, 2014
When: Nove
Where: Pearkes Arena in Victoria
eegalaevents.com
For tickets and details visit: http://www.glutenfr
This sweet and juicy apple is low in
acidity making it easier to digest.
Great as a kid or adult snack. Rich in
nutrients and high in fiber. Store in
the refrigerator to help retain
freshness and flavor.
3 lb. bag. Product of Canada
4.99
$
ORGANIC EARTHBOUND FARM
BABY SPINACH 1 LB. CLAMSHELL
5.99
3
100g
4.29
$
each
19.99
$
1
$ 49
100g
DELI
Choose one (1)
entrée and any
only
two (2) side
dishes or salads
NOW
10
Rich in vitamins A, C, & K and a
vegan source of calcium. Its strong
flavor is a great compliment to
other greens, or eaten plain tossed
with olive oil and lemon juice.
To make crispy chips, bake at
350 for 10-15 minutes.
By the bunch. Product of USA
%FF
O
Vegan
Potato Salad
Meal
DEAL
9
$ 99
5
2$
for
All
l
a
N tura
Individual
NY Cheesecake
3
2$
for
Choose three (3) vegetarian
side dishes or salads
@Planetorganic
99
VICTORIA
3995 Quadra Street • 250 727 9888
Store Hours: 8 am - 9 pm
Seven Days a Week
with a Market Rewards Card
*Excludes Sale Items
Belgian
Brownies
7
Meal DEAL only $
SENIORS GET 10% off*
PlanetOrganic.ca
each
VEGETARIAN
or
Wednesday is Senior Day
CONNECT WITH US ONLINE
1.99
$
Gluteen
Fre
Fresh r
u
From o n!
Kitche
each
ORGANIC GREEN KALE
All Natural Deli & Bakery
Wild Salmon
Cakes
A sweet-tart green fleshy
fruit with tiny crunchy seeds.
The thin brown skin is edible
and will provide more fiber.
Otherwise, peel and eat or add
to a fruit salad for extra
vitamin C and potassium.
1 lb. bag. Product of USA
2.39
Local
each
ORGANIC
KIWI 1 LB. BAG
$
each
One of the most nutritious and widely used
vegetables for juicing. Excellent source
of vitamin A and Beta Carotenes that are
powerful antioxidants associated with eye
health. Although carrots may vary in size,
the health benefits of juicing, provide larger
amounts of nutrients then if eaten raw.
25 lb. bag. Product of Canada
each
Fresh r
u
From o n!
Kitche
$ 99
Named after public officials of the
ancient Chinese courts. Great source of
dietary fiber due to the pith or internal
white skin. Peel and enjoy as a snack or
add to a salad for extra Vitamin C.
3 lb. bag. Product of China
ORGANIC
JUICING CARROTS 25 LB. BAG
A vegan source of iron which can be
enhanced by adding vitamin C from citrus
fruits like oranges. Additionally, a great
choice for folate, an essential nutrient
needed in higher amounts during pregnancy
and for heart health. Enjoy the taste without
synthetic pesticides or fertilizers in an
eco-friendly container.
1 lb. clamshell. Product of USA
$
ORGANIC
MANDARIN ORANGES 3 LB. BAG
Not all sale items available in every store.
We reserve the right to limit quantities and change prices on all items sold.
Good Food. Good For You. Good for the Earth.
VIC_110714_P04
to explore
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?
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ouver
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on
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availa
the tastiest treats