November 2014
SAT
Northern Karate School
3883 Rutherford Rd, Woodbridge Ont., L4L 9R8
905-265-7777, [email protected]
SUN
MON
TUES
1
Basic
Self Defence
(Novice/BBM)
_
WED THUR
FRI
Sparring Days:
Fri. Nov. 7 (Pre/Mas Only)
Thurs. Nov.13 (BBM Only)
Tues. Nov. 18 (BBM/Pre/Mas)
_
Sparring Gear is Required
Pre/Mas: Bo
We will be holding bullyproof
preview classes for our own
Black Belts: Nunchaku students from Nov. 17 to Nov. 21
during regular scheduled
classes.
R
2
3
4
5
6
8
7
Black Belts: Stick Defence
Novice/BBM Stripe Week
Kata Review
in all Classes
Pre/Mas: Focus Pads Pre/MAS: Basic S.D.
9
Self Defence
Review in all
classes
16
_
Novice/BBM:
Power Pad drills
11
10
Pre/MAS:
Kata Application
12
Pre/Mas:
Locks from your
int. S.D.
Pre/MAS: Sparring
(PRE/MAS ONLY)
Pre/Mas: Weapons Review
14
13
You and your Guest must
pre-register to attend the
seminar on Sat. Nov 22.
15
pre/masters Stripe Week
Novice/BBM: Pad Drills BBM: Chokes & Submissions
Black Belts: Int. S.d. Review
Black Belts: Tonfa
17
(Bullyproof R
Preview)
Never Give Up
Never Stay Down
18
(BullyproofR
Preview)
Novice/BBM: Kata
Black Belts: Kata
19
(Bullyproof R
Preview)
BBM: Sparring
(BBM ONLY)
20
(Bullyproof R
Preview)
Novice/BBM: Curriculum S.D.
Black Belts: Sai
21
(Bullyproof
Preview)
regular class times have
been changed.
the classes are as
follows:
Circuit Training
Kids Novice 11:15 - 11:45am
Kids BBM
R
kids pre/Mas 12:30 - 1:30pm
Face Your Fears
Sparring matches
Adult Novice 1:30 - 2:15pm
Bullyproof
Pre/Mas: Bo Kata
(Bring your Bo)
23
IMPROVE YOUR KICKS
Kicking Stations
Learn Proper
Break Falls &
takedowns
24
Pre/Masters
2 on 1 sparring
(BBM/Pre/Mas)
Sparring Gear Required
25
Be Aware of
Your surroundings
Self Defence in all Classes
26
Self Defence
from the Ground
Stick Defence
_
Guest Instructor for
Adult BBM/Pre/Mas:
Professor Mark Bocek
Knife Defence
Don’t get Trapped
Escapes in all Classes
27
Hand Pad
Drills
28
(Kids BBM/Pre/Mas)
Block & Counter
(Adult BBM/Pre/Mas)
Review
Day 1
Review
Day 2
R
Guests must pre-register
to attend
Special Class Times
see news section for new
Class Times
29
Colour Belt
Exam
All classes cancelled
30
Learn your
next Kata
11:45 - 12:30pm
22
Coming in December: Board Breaking.
Holiday Fest Continues
Find us on
Facebook
_
Adult BBM 1:30 - 2:30pm
Adult Pre/Mas
Colour Belt Exams
Sat. Nov. 29 by invitation
only.
all regular classes are
cancelled.
kids white to green
10:00 - 11:15am
kids blue and up
11:15 - 12:30pm
sparring gear is required
adults all belts
12:30 - 2:00pm
sparring gear required
for yellow - adv brown