Ottawa Supermarkets
College Square| 613-723-3200| 1980 Baseline Rd| Ottawa| ON | K2C 0C6
Merivale at Baseline| 613-226-6001| 1460 Merivale Rd| Ottawa| ON | K2E 5P2
Your In-Store Dietitian is: Christine Devaney Towsley, RD
 [email protected]  613-218-2821
NOVEMBER Theme: “Healthy Eating On The Go & Diabetes Month”
One-to-One Nutrition Consultations
Free
Contact Christine to arrange an appointment to discuss your nutrition questions!
FREE Diabetes Cooking Class!
Free
College Square PC Cooking School Friday November
14th
6:30-8:30pm (Contact Christine to register)
NOVEMBER Feature Tour: “Healthy Holiday Shopping for Diabetes”
Free
Any time throughout the month of November (contact Christine to schedule)
Having trouble fitting in healthy eating with your busy holiday schedule? Shop with Christine this season and learn
how easy it is to make healthy and convenient selections that will keep you feeling satisfied!
Dietitian & Chef Cooking Class- “Vegan Night”
$30
College Square PC Cooking School Friday November 28th from 6:30-8:30 pm
Tonight our in-store chef will share some tasty vegan secrets! Your mouth-watering menu includes proteinpacked Green Lentil Soup; bold-tasting Black Bean Quesadillas with Red Peppers, Avocado & Green Onions; and
crisp Sweet Potato Wedges dusted with Smoked Paprika. Christine will be on hand to discuss the nutritional
benefits of the ingredients and answer all your questions.
 Register through Customer Service or by calling the Coordinator Karen at 613-723-3200 ext. 4
Dietitian’s NOVEMBER 2014 Schedule
Sun
Mon
Tue
Wed
Thu
Fri
Sat
1
College
Square
9-5pm
2
3
Merivale
11-7pm
9
10
Merivale
11-7pm
16
Merivale
11-7pm
11
Merivale
9-5pm
17
Merivale
11-7pm
23
4
24
18
5
Merivale
10-6pm
“Diabetes
Event”
12
College
Square
9-5pm
6
College
Square
9-5pm
7
College
Square
9-5pm
13
College
Square
9-5pm
8
College
Square
9-5pm
14
College
Square
12:30-8:30pm
Diabetes
Cooking
Class 6:30pm
15
Merivale
9-5pm
19
20
21
22
26
27
28
29
Merivale
11-7pm
25
Vegan
Cooking
Class
6:30-8:30pm
30
*Schedule may change due to unforeseen circumstances. Please contact Christine in advance.
College
Square
9-5pm