shire Vets League The Lion’s Tale The monthly newsletter of Stainland Lions Running Club November 2014 From The Chair Hello lovely Lions! The clocks have gone back and the evening are dark, so dig out your head torches, luminous bibs, reflectors, flashing lights or pop to Aldi just make sure you can be seen on club runs! And as we creep into autumn, we start thinking about the event of the year – the club’s annual dinner and presentation night. The date for diaries is Friday 27th February 2015 and it will be hosted at Berties. It’s £29.50 a head but numbers are limited so get your names down, pay up & put in your food order. It’s going to be hard to beat last year’s event for entertainment value but we’ll certainly give it a go!! October has been a wonderful month. I love the changing colours and falling leaves – although admittedly there wasn’t much of that in Ibiza where I threw myself over the handlebars and Mr M got eaten alive by mozzies on a mountain biking holiday. Both incidents were entirely our own fault and irrespective we had an absolute blast and can’t wait to go back next year! The rest of the Lions have certainly been busy too! Marathon cherries were popped at York for Paula Statham, Mike Dunning and Ranjit Uppal. Paula did a blinding sub-4hours for her first marathon – what a superstar – and Ryan Thompson’s training and determination paid off too as he has now achieved his sub-3hr marathon!! Across in Amsterdam, Tim Neville put in a fantastic half marathon run despite being up partying til 2am the night before ... and Jimmy Smith continues his globe trotting running with a little half marathon in Thessaloniki. Closer to home, Mags Beever WON the Bradford 10k (1 st lady) and Helen Faye continued a phenomenal return to form at Wirral half marathon. And there was a huge pride of lions roaming in Bradley Woods for the Woodland Challenge ... what a fantastic race hosted by our friends at Stadium Runners! Championship tables have now been updated .....! More dates for diaries – the last Vets race of the season is on Sunday 9th November at Spenborough. Wear your poppy and come along as it’s a lovely route, good food afterwards and your points can help us towards more silverware!! And as Vets season finishes, so cross country starts! Our new captain, Steve Boyer, has been busy and dates for all the races are on the forum. First race is Dewsbury on Sunday 6th December and our home race will be on Sunday 4th January from Heath. We will need marshals (as well as runners) so if you are free, please let Steve know via the forum. It is also lovely to see Lions organising lots of weekend activities too - runs of all sorts of distances and paces, bike rides – we are a truly sociable bunch! Much of this organising is done on the forum so make sure you check in regularly – use the “view unread posts” tab in the top right corner to only see new stuff. And finally, a little reminder that the club draw for 2015 Virgin London Marathon places will take place on Thursday 6th November at Heath after the club run and catch up meeting. Rules apply so check the forum and if you qualify, pass your papers to me or the men or ladies captains (Dave Hutchings & Sally Caton) in time for the draw. And bonne chance! Well, there goes another month ... before you know it, it’ll be ... the Christmas Tree Run!!!!! My absolute favouritest run of the year! Start looking for your “titfer” now as I have decided to award a prize for the best one! Happy running folks, Tx 2 Julie Field’s Race Diary **Those race highlighted in RED are Club Championship Races (GP races) November 2014 SUN 16/11 09.30 ABBEY DASH, LEEDS 10K ROAD RACE *PB POTENTIAL* £20 SUN 23/11 10.00 BARNSLEY 10K ROAD RACE, ROYSTON £11 SUN 30/11 10.30 LEEDS XMAS 10K CHALLENGE £12.50 December 2014 SUN 07/12 10.00 GUYS 10 MILE ROAD RACE near PRESTON £8 SUN 07/12 09.30 PERCY PUD 10K ROAD RACE,SHEFFIELD **SOLD OUT** SUN 07/12 10.00 1ST X-COUNTRY DEWSBURY 5-6 MILES *FOC* SAT 13/12 08.30 REGULAR IRREGULAR (LDWA EVENT), BROCKHOLES £7 3 LOOPS; 11.6MILE, 7.2 MILE & 4.2 MILE; DO ALL 3 AND RUN 23 MILES SUN 14/12 11.00 MYTHOLMROYD FELL RACE (BM) 7 MILES £5 ON DAY SUN 21/12 11.30 THE STOOP FELL RACE, HAWORTH (BS) 5 MILES £4 ON DAY SUN 28/12 11.00 HOT TODDY 8.9K ROAD RACE £4 FRI 26/12 TBA BOXING DAY FUN RUN, STAINLAND APPROX 3-4MILES ROAD WED 31/12 11.30 AULD LANG SYNE FELL RACE (BS) 6MILES £5 *PRE-ENTRY ONLY* January 2015 SUN 04/01 10.00 2ND X-COUNTRY STAINLAND 5-6 MILES *FOC* SUN 11/01 11.00 GARSTANG 10K ROAD RACE, NEAR PRESTON £10 SAT 17/01 08.00 HEBDEN 15 OR 22 MILES - OFF ROAD (LDWA) £11.70 *RACE NOW FULL* SUN 18/01 10.00 BRASS MONKEY 1/2 MARATHON, YORK *PB POTENTIAL* ENTRIES TO OPEN END OCT/EARLY NOV SUN 18/01 11.00 FOUR VILLAGES 1/2 MARATHON ROAD RACE, CHESTER £20 SUN 25/01 09.30 MELTHAM (TOUGH) 10K ROAD RACE £10 SUN 25/01 10.00 3RD X-COUNTRY SKIPTON 5-6 MILES *FOC* February 2015 SAT 07/02 10.00 WADSWORTH TROG (BL) 20 MILES FELL RACE £7 SUN 08/02 10.00 4TH X-COUNTRY TEMPLE NEWSOME 5-6 MILES *FOC* SUN 15/02 11.00 LIVERSEDGE HALF MARATHON ROAD RACE £13 *RACE LIMIT: 500 AND FILLS UP QUICK!!* SUN 22/02 11.00 HUDDERSFIELD 10K ROAD RACE £10 SUN 22/02 11.00 SNAKE LANE 10 MILE ROAD RACE £16 *RACE NOW FULL* March 2015 01/03 14.00 5TH X-COUNTRY BAILDON 5-6 MILES *FOC* 3 Thessaloniki Half Marathon By Jimmy Smith My wife Yvonne phoned me to say “what about this holiday in Greece for October?”. It all sounded good but I said it will have to be after the Plusnet Yorkshire Marathon which I was doing on 12 October. So we booked for the following day. I like to see if I can get a race in while away so I Googled Thessalonki running. Lo and behold up came the Thessaloniki Half Marathon on Saturday night October 18. It was just six days after the Yorkshire marathon but would help me from overdoing the food and drink while on holiday. So it was entered on-line. I also booked a car for the holiday as we wanted to get around a bit and airport transfers had not been included. We decided to have a day in Thessaloniki on the day before the marathon. It was 40 minutes from where we were staying and is Greece’s second city with a lot of history. I also meant that I could collect my race number, chip and tee-shirt. Collecting the number was not that easy as nobody seemed to know where the Thessaloniki International Fair was. However, we eventually got there and quickly got sorted out. We also saw the ancient Greek and Roman buildings along with a lot of more sites from across the centuries. The race starts at 6:45 on the Saturday night and is on closed roads constituting three laps around the Thessalonki streets and shoreline. With the roads being closed I was expecting access and parking to be a problem on the Saturday night—parking seems to be a constant problem in Thessaloniki like most large cities. I got there early and dumped the car by a café and walked to the start hoping I would remember where I left it. I had a last drink before the start and took my first “selfie” as Yvonne decided to stay at our hotel due to our usual problem in spotting each other at major city races. 4 Many runners were warming up as the sun went down. However, I don't bother warming up when it is a big race of half marathon or more as you are forced to start slowly until the runners spread out. It was also still 23 deg C. Soon enough though the sun went down and we grouped up awaiting the off while radio control helicopters hovered about photographing the scene. The race itself was pretty flat running around the streets which were pretty dark — do they have proper street-lighting in Greece or can they not afford to turn it on? There were plenty of drinks stops and teams of young ladies cheering on the competitors, with doing three laps you soon get to know your way around. The wheelchairs had set off just before us and so I caught some slower ones and the faster chairs lapped me later on—as did the fastest two runners. Before you know it the race was run any I had completed it in 1:45:44 which was far from a PB but I was pleased with it with the running that I had been doing recently. At the end I was swamped with medal, foil blankets, bottles of water, banana’s, sports drinks, recovery bars and some strange potion. This was a container with powder in the lid that you dropped into the vial of liquid, shook and downed like a tequila slammer. I think it was probably some sort of recovery salts, carbs and proteins etc. So I joined in with the downing with no ill-effects. It was then back to the car and so on to the hotel for a shower and a drink or three. I found my way back to the car after 10/15 minutes walking but realised that now with the roads closed the city was getting severely grid-locked. The traffic was hardly moving. The drivers did not seem to want to let me out of my parking spot, perhaps seeing that I was a runner who was the cause of their ructions. Eventually, I got out and my blessed GPS found a route back through the city avoided queues and blocked roads, having to constantly de-tour. Anyway, back at the hotel, Yvonne had a large beer waiting for me, delicious! We flew back two days later and were sat next to a Greek lady who lived in the UK but had been back to attend a wedding on the Saturday. Being runners, she and her husband were interested in the race and to hear about it. They also said that the bride and groom at their wedding did not get to their wedding reception until 11:00pm. They had got caught up in the traffic jams after doing the photos! It looks like I was lucky to get back my hotel by 10:00. 5 Club Championship Report 31-Oct-14 By Mark Preston The club championships is in its 12th year this year. There are 4 events still to go; Guy Fawkes, Spen Vets, Dewsbury X country & as always the Hot Toddy just after xmas to round things off. In that time there is only 1 person that has won the 1st division twice, Richard Hand in 2012 & again in 2013. In fact, 2013 was a joint win with Mark Pottinger. The division has also seen 2 lady winners, Mags Beever in 2007 & Aileen Baldwin in 2010. This year will see yet another new champion. The main contenders can be seen below Name Points Races Completed Matt Higham 165 9 Ryan Thompson 156 9 Ed Hyland 135 7 Tanya Seager 134 8 Craig Miller 128 8 Liam Gough 118 6 Matt Higham has had a fantastic year, but Ed Hyland with 2 results still to count & Liam Gough with 3 to count mean that it's all to play for. 6 Division 2 seems to be a battle between the ever consistent Danielle Kobab on 171 points & the less consistent but much improved Andrew Laird-Boldy on 169. There have been a number of noteable injuries this year from some of the major contenders, Julie Field, John Bassinder & Amando Zito, but some strong performances from some of our new members, Kevin Jaggar, Trevor Yestor & the rapidly improving Jim Harris. Division 3 has proved as brutal as ever, possibly due to the side-bet that I understand has taken place among some of the runners. Top dog currently is Martin Wood with 219 points, hotly pursued by Tony Mott on 217. John Hirst on 211 & Tim Neville on 209 are still well in contention. Elsewhere good improvements in year from Michael Greer & Matthew Gadd. Paula Statham has been in outstanding form all season winning all the events she has entered apart from the Park Run. Graham Teal, Helen Fay & Tania Blackburn have been swopping table positions all season. I wouldn't like to predict the eventual outcome. The current standings are Graham 170, Helen 166 & Tania 163. Division 5 has seen a resurrgent Brian Conroy, winning 9 out of his 11 races to take maximum points. Ray Mooney is looking favourite for 2nd place. 3rd place is going to be a real battle with Wendy Harrison, Paul Armitage, Dawn Medlock & Claire Guest all in with a fighting chance. The tighest Division of all is Division 6. Laura Thompson & Paula Pickersgill are currently in joint 1st on 169 points each, with Judith Greenwood & Alison Pearson on 166 & 160 respectively. They all need to watch out for Joanne Cooke though, with 5 wins from only 6 races this division really is going to go down to the wire. 7 Race Results Race Results Woodland Challenge Woodland Challenge (continued) Pos / Time / Num / Name / Cat Pos / Time / Num / Name / Cat 6 00:38:45 156 Ed Hyland Male 8 00:39:12 142 Matt Higham M40 12 00:40:45 117 Liam Gough Male 16 00:41:04 265 Tanya Seager F40 22 00:42:22 288 Ryan Thompson Male 27 00:43:28 236 Mark Pigford M45 28 00:43:48 21 Margaret Beever F35 29 00:43:56 299 David Webb M45 34 00:44:42 206 Craig Miller M45 39 00:45:15 175 Danielle Kobak Female 50 00:46:10 134 Jim Harris M40 59 00:47:12 176 Andrew Laird Boldy M40 60 00:47:16 159 Kevin Jaggar M45 68 00:48:05 307 Martin Wood M50 73 00:48:21 88 GARETH DUCKWORTH M35 75 00:48:23 179 Trevor Lester M35 76 00:48:31 243 Mark Preston M50 78 00:48:44 213 Anthony Mott M35 83 00:49:26 130 Simeon Haigh Male 88 00:50:12 198 Paul McCormick M45 93 00:50:38 356 Ailleen Baldwin F60 97 00:50:46 157 JOHN INGLES M45 98 00:50:47 126 Michael Greer M35 101 00:50:58 144 John Hirst M45 103 00:51:06 232 Craig Phillips Male 105 00:51:15 113 Sandy Gee M55 111 00:51:38 105 Gaby Ferris F40 115 00:52:19 271 Graham Smerdon M40 117 00:52:37 109 Matthew Gadd Male 120 00:53:07 287 Emma Thompson F35 121 00:53:10 104 Helen Fay F50 125 00:53:25 57 Brian Conroy M60 126 00:53:30 187 Mhairi-Clare Luke F35 133 00:54:17 154 Helen Hudson F45 136 00:54:23 71 Steven Crowther M45 146 00:54:57 285 Graham Teal M50 150 00:55:22 222 Liz Norman F35 151 152 153 154 158 163 167 168 171 183 194 206 210 211 215 219 244 245 246 249 250 252 253 256 265 266 269 270 274 277 287 292 301 302 303 304 305 8 00:55:23 194 Karen Marsella F40 00:55:24 66 Paul Corns M45 00:55:24 244 Ian Quigley M50 00:55:32 210 Raymond Mooney M50 00:55:42 129 Claire Guest F35 00:55:57 91 Michael Dunning M40 00:56:22 28 Steve Boyer M50 00:56:26 360 Tracy Mott F40 00:56:36 45 Martin Carr M40 00:58:17 155 Dave Hudson M55 00:59:26 343 Tim Walker M50 01:00:46 135 Wendy Harrison F40 01:01:04 151 Chris Howarth M40 01:01:20 338 David Rushworth M45 01:01:59 59 Joanne Cooke F40 01:02:19 108 Simon Gadd M45 01:04:52 234 Paula Pickersgill F45 01:04:58 344 Jenny Walker F50 01:05:04 219 Garry Nicholson M50 01:05:31 85 Jessica Doyle Female 01:06:13 189 Roy Lunt M40 01:06:15 337 John Rushworth M45 01:06:19 230 Alison Pearson F50 01:07:27 13 Paul Armitage M50 01:08:13 124 Judith Greenwood F65 01:08:14 289 Laura Thompson Female 01:08:39 228 Lisa Pearce F35 01:08:40 267 Sue Shepherd F55 01:09:30 302 Sally Mcgregor F35 01:10:25 48 Anne Cawdron F55 01:11:30 19 Jackie Barker F55 01:12:30 221 Denise Nicholson F45 01:16:15 240 Stephanie Potts Female 01:16:26 322 Mel Shaw F40 01:16:38 279 Sharon Stott F40 01:16:51 202 Dawn Medlock F50 01:18:45 30 Richard Brear M50 Race Results Ultimate Craziness Corner Yorkshire Plusnet Marathon Name / Time / Info 184 miles UPHILL Ryan Thompson - 2.58.15 PB and 90th position from almost 4000 finishers !! Rachel Cullen - 3.16.29 - PB and 19th female overall !! Jimmy Smith - 3.41.56 Paul Corns - 3.52.09 Paula Statham - 3.56.11 - PB Broke 4 hours in first marathon !! John Thompson - 4.06.34 Gail Schofield - 4.25.14 Michael Duning - 4.53.45 - PB first marathon, great result !! Julie Johnson - 4.57.41 - Sub 5 hours !!! Linda Williamson - 5.09 Rachel Cullen 1.33.58 Thessaloniki Half Marathon - 18 Oct Pos / Name / Time 525 Jimmy Smith 1:45:44 James Pension completing the Thames Path 184 184.8 miles from the mouth to the source of the Thames. Amsterdam Half Marathon Name / Time David Hutchings 1:27:04 Tim Neville 1:43:45 That means that it is uphill all the way! Ed 9 Sports Shoes are offering 10% savings to Stainland Lions members. The code to get your 10% saving and free postage this month when ordering from the Sports Shoes website is:- http://www.sportsshoes.com/ Input the above code at the checkout. 10 11 Social events for your diary The Annual Dinner at Berties Friday 27th February The Annual Dinner will be held at Berties on Friday, 27th February. The price is £29.50 per person. If you would like to join in the revelry (and who wouldn't?!), can you please add your name and menu choices to the thread on the Forum THE FINAL DATE FOR NAMES AND MENU CHOICES IS FRIDAY 16TH JANUARY. On Arrival - Bucks Fizz, hot sticky sausages & veggie option Starters Marinated Seafood Salad with plum tomatoes, prawns & peppered mackerel Farmhouse Terrine with ginger & plum chutney served with fresh tomato bread Creamy Sweet Potato Soup, lime & chilli crème fraiche Spinach & Ricotta Tart, cherry vine tomato & toasted pine nut salad Main Course Guinness Braised Beef & Potato Pie with flaky puff pastry & rich gravy Honey & Lemon Glazed Roast Breast of Chicken, green beans & herby pearl barley Cod Fillet, sautéed fennel, dill, red onions & balsamic tomatoes Potato, Garlic & Gruyere Pie, balloti bean, celeriac & wild mushroom casserole Puddings Treacle Tart with English clotted cream & raspberries Warm Dark Chocolate & Walnut Brownie & milk chocolate sauce Apple & Blackberry Crumble & vanilla anglaise Coffee & chocolate mints. 12
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