The Health Benefits of Kickboxing
For Women
Martial arts like kickboxing are popular as self-defense
strategies. Nevertheless, the benefits are not confined to selfprotection alone. Kickboxing combines boxing maneuvers
with cardio elements to give you a full-body workout. It
harmonizes the body, mind and soul. The holistic approach
renders it an effective fitness program for men, women and
children.
5 Benefits of Kickboxing For Women
Self Defense
Kickboxing has a number of mixed martial arts and
boxing moves that can help you defend yourself or
launch a quick attack to take your opponent by surprise.
The very knowledge of martial arts and the confidence in
your abilities will help you remain calm and react with
knowledge rather than intuitively.
Stress Relief
When angry, sad or stressed, you
may have noticed that shedding a
few tears offers relief. Many of us
are not aware that crying is
therapeutic; it has cathartic effects.
The same is with kickboxing. It
provides a healthy vent for stress,
anger and aggression. The boxing
activity
releases
endorphins.
These feel good chemicals help
alleviate
stress
and
relieve
depression. Healthy stress levels
improve mental clarity and better
mood. It enhances sleep. It also
improves concentration and focus.
Stabilizes Energy Levels
Tones the Muscles
Although a kickboxing workout does not
incorporate resistance bands and weights, it
helps build muscle. It trains and strengthens
them. The exercise movements engage core
muscle groups in the body. It works on the back,
the waist, legs and arms.
On the whole, kickboxing boosts confidence. It
makes you look good, feel good and allows you
to live healthy. Not only this, you make a lot new
Extreme MMA
Extreme MMA is Australia’s premiere
martial arts, and fitness academy featuring
MMA, Muay Thai, Boxing, and Kids’
Classes. Our goal as a business is to
improve our clients’ lives through MMA
training in a conducive and encouraging
environment.
Physical Address:- 660 Warrigal Rd,
Chadstone, Victoria, 3148, Australia
Phone:
(03) 9568 4999
Website:- https://www.extrememma.com.au/