Racqueteer Newsletter for Members of the Los Gatos Swim & Racquet Club JANUARY 2014 GET YOUR BUSINESS NOTICED! sponsor a tennis event! HAPPY NEW YEAR! Advertise your business with a banner across Court 2 overlooked from the tennis deck and the Fitness Center. Any member interested in sponsoring our upcoming $2500 Men’s Open (April 19th - 27th) and our NTRP Doubles Challenge (May 16th - 18th) may hang their company banner and/or opt to have their logo placed on as many as 350 tournament shirts. The cost for displaying the banner on Court 2 is $275 for four months of exposure and the t-shirts are $100 for each tournament. A special package rate of $375 includes the banner and both tournament t-shirts. For more information please contact Vince Russo at (408) 366 - 2136 or email at vrusso74@sbcglobal. net. All of us at the Club would like to wish you and your family a wonderful 2014. We hope the New Year is filled with joy, excitement, and good health! CLUB HOURS Monday - Friday 5:00 am - 10:00 pm Saturday - Sunday 6:30 am - 8:00 pm PHONE NUMBERS Main Office ������������������� (408) 356 - 2136 Aquatics����������������������� (408) 356 - 2136 Kids’ Club������������������� (408) 358 - 1967 Fitness�����������������������(408) 356 - 2136 Tennis...................... (408) 356 - 8363 Fax....................... (408) 358 - 2593 In this issue... Sponsor a Tennis Event...................................................... 1 USTA Leagues..................................................................... 2 Revised Late Fee Policy..................................................... 2 Sponsor a Friend Credit...................................................... 3 Upcoming Events................................................................. 3 Group Exercise Schedule..................................................... 4 Group Exercise & Aquatics.................................................... 5 CrossFit Schedule................................................................. 6,7 CrossFit 101................................................................................ 8 Kids’ Club Programs.................................................................... 9 14700 Oka Road • Los Gatos, California 95032 www.lgsrc.com Los Gatos Swim & Racquet Club TENNIS 2014 USTA Schedule of Leagues Below is a list of the leagues offered here at LGSRC through the USTA. Please note the registration date listed for LGSRC team registration; this date is not found on the USTA website because it is the date necessary in order to register the appropriate number of teams at LGSRC. This information will also be posted year-round in the breezeway by the Pro Shop and Fitness Center. LGSRC Deadline Playing Season Adult 40+: ...............Passed ..................... January 6th - March 30th Adult 55+:.................Passed...................... January 6th - March 30th Adult 65+..................January 2nd........... March 3rd - May 23rd Adult 18+:.................February 23rd......... March 31st - May 23rd MXD 18+:..................May 18th.................. June 23rd - September 14th MXD 40+:.................May 18th ................. June 23rd - September 14th 70+:...........................August 10th............. September 8th - December 7th REVISED LATE FEE POLICY We have switched over to a new accounting and member check-in program for the club. We feel this new system will allow us to better serve the members and meet new regulations. The system requires a late fee to be calculated on the amount owed versus a flat fee as we have done in the past. Starting in February late charges will be imposed on any balance remaining unpaid after 30 days computed at 1.5% per month (18% per year). If you have not already done so we offer EFT so that your payment will automatically be made to help avoid late fees. Any questions about your balance or if you wish to have your account paid automatically by EFT please contact our accounting office. Thank you. Page 2 • Los Gatos Swim & Racquet Club Los Gatos Swim & Racquet Club TENNIS Sponsor a friend credit CPR/AED Classes at LGSRC Would you know what to do in a cardiac emergency? The right answer could help you save a life. With an emphasis on hands-on learning, our CPR/AED courses give you the skills to save a life. Certification is issued upon successful completion. Date: February 5th, April 9th, June 5th Time: 7-10pm Price: $40 for Members Instructor: John Rizzi $50 for Guests of Members Location: Members’ Lounge Members will receive a $95 credit to their membership account when they sponsor a new member! When signing up, new members must document that they were referred by one existing member (the sponsor) at the bottom of the General Information Sheet. This must be done at the time they join, not at a later date. This offer may not be combined with any other discounts or offer. Sign up at the Front Desk! Tennis Wine down Date: Time: Fees: Friday, January 31, 2014 6:30 pm – 8:30 pm Tennis Round Robin 8:30 pm – 9:45 pm Dinner and Drinks $20.00 Tennis Members with 24 hour advance registration $30.00 Tennis Members with same day registration and all non-tennis members PRO SHOP HOURS Monday - Thursday 8:15 am - 8:00 pm Friday - Sunday: 8:15 am - 6:00 pm Pro Shop: (408) 356-8363 [email protected] Our Wine Downs are now catered by local restaurants so come out for great tennis and great food. Drop-in registrations are not encouraged, as all matches are game-paired ahead of time. If you drop in, all efforts will be made to include you in the matches but the ultimate pairing may not be complimentary to your level. All levels welcome. No partner needed. You must give 24 hour cancellation to receive a refund. Page 3 • Los Gatos Swim & Racquet Club Los Gatos Swim & Racquet Club GROUP EXERCISE SCHEDULE - JANUARY 2014 Time Sunday 5:30 AM Monday Tuesday Wednesday Thursday Friday Masters Swim (60) ML Group Cycle (60) DM Cardio Sculpt (60) DM Masters Swim (60) ML Group Cycle (60) DM Cardio Sculpt (60) DM Masters Swim (60) JM Group Cycle (60) DM Saturday 7:00 AM Group Cycle (55) RY 7:30 AM Masters Swim (90) JS 8:00 AM Step/Sculpt (75) RY 8:30 AM Zumba (60) AL 9:30 AM 10:00 AM Step/Sculpt (60) LP Pilates Mat (60) AW Zumba (60) KH Pilates Mat (60) AW Glitz Dance (60) GB Pilates Mat (75) AA Cardio Strength Training (60) GB Masters Swim (60) MK Power Sculpt (75) SE Group Cycle (90) RY Boot Camp (60) CP EclecQc Yoga (75) MW Aqua Combo (60) CP Masters Swim (60) MK Aqua Combo (60) SaE Aqua Combo (60) SaE Aqua Combo (60) CP EclecQc Yoga (90) EF Core CondiQoning (30) CP 10:30 AM Senior Yoga Tune-‐Up (60) LW 10:45 AM Vinyâsa Yoga (75) LW 11:00 AM Vinyâsa Yoga (90) HE 11:30 AM 12:00 PM Zumba (60) VZ 1:00 PM Sr. CondiQoning (60) SL Qigong (75) BB Group Cycle (60) DM Sr. CondiQoning (60) SL Gentle Yoga (60) AW Group Cycle (60) SB Zumba (50) LP/LR Boot Camp (60) SL 5:15 PM 5:30 PM Gentle Yoga (60) DC Gentle Yoga (60) AW 4:00PM 4:30 PM Group Cycle (60) RY U-‐Jam (50) IN Fitness Fusion (60) DM Zumba (60) VZ Yin Yoga (90) LW 5:45 PM 6:30 PM Beginning Yoga (90) EF Vinyâsa Yoga (75) HE 6:45 PM AA-‐Allyson Atwell AL-‐Allison Armas Lynch AW-‐Ann Weismann BB-‐Barbara Branaman CP-‐Charmaine Pokriots DC-‐Debora Cohen DM-‐Dolores Montenegro Pre-‐Masters Swim (60) JS Pre-‐Masters Swim (60) JS Zumba (60) VZ EF-‐Elena Fisher GB-‐Gini Bellawala HD-‐Heather Driscoll HE-‐Heather Estrada IN-‐Ileana Nautu JM-‐Jack McCleary JS-‐John Schaefer KH-‐Kathleen Hill LP-‐Laura Peterson LR-‐Laurel Rudd LY-‐Lupe Yepiz LW-‐Linda Wagner MK-‐Mike Kasper ML-‐Mark Lougenour Page 4 • Los Gatos Swim & Racquet Club MW-‐Mary Worn RF-‐Robert Flores RY-‐Rachel Young SaE-‐Sandra Escamilla SB-‐Stacy Burnell SL-‐Shannon Larsen VJ-‐Valy Zumpano Zumba (60) LY/VJ GROUP EXERCISE WELCOMES YOU TO 2014! Group Exercise welcomes you to 2014! Now is a great time to try a new class and/or re-visit other classes. We offer a variety of classes from Cardio to Yoga to Pilates to Qigong. If water is your love try our Aqua Combo classes and Masters swim teams. All ages are welcomed. GROUP EXERCISE Wall PLank Stand in front of a wall at arm’s length. Reach forward from your shoulders and plant your palms on the wall, fingers wide, middle fingers pointing straight at the ceiling. Firm your fingers into the wall and draw your navel back as you lengthen the tailbone towards the floor. Lift your ribs from the pelvis. You want to work with a natural lower back curve but an active belly. Keep length in your spine as you begin to walk the legs back, folding at the waist, and walking your hands down the wall. Eventually you’ll come to an L-shape as seen here. If you can’t get there today without feeling pain or rounding in the lower back, bend your knees and maintain the proper spinal alignment. As you lift the navel and lower ribs into the body, reach long through the tailbone and legs into the floor while reaching the spine, arms and head towards the wall. Repeat for 10-20 breaths. Move to another pose after a few breaths. If done properly, this tried-and-true asana can be excellent for spinal traction and back health. YEAR-ROUND SWIM TEAM WINTER 2014 There has never been a better time for youth swimming at LGSRC than right now! Our revamped year-round swim team, Los Gatos Swim Club, is focused on reaching new club goals, and helping swimmers reach their goals. We’ve improved our practices to include more endurance work, more technical work, more competitive training, and of course improved fun and team building! We encourage all swimmers to try our program, or join us at one of our many team-building activities. Los Gatos Swim Club is excited and motivated to become one of the top competitive swimming programs in Pacific Swimming. WINTER YEAR-ROUND SWIM TEAM Dates: January 2nd-March 28th Days/Times: Monday - Friday Ages 6 to 10 years 4:00 pm - 5:00 pm Ages 11 to 18 years 5:00 pm - 6:30 pm Distance (Mon, Wed, Fri) 6:30 pm - 7:00 pm Saturday 6:30 pm - 8:00 pm Fees: $350 for Members-1st child $300 for Members-2nd child $450 for Non-Members Page Page 55 •• Los Los Gatos Gatos Swim Swim & & Racquet Racquet Club Club & AQUATICS CROSSFIT SCHEDULE - JANUARY 2014 January 6th – January 16th MONDAY 5:30 AM 6:00 AM 6:30 AM 7:00 AM 7:30 AM 8:00 AM 8:30 AM 9:00 AM 9:30 AM 10:00 AM 10:30 AM 11:00 AM 11:30 AM 12:00 PM 12:30 PM 1:00 PM 1:30 PM 2:00 PM 2:30 PM 3:00 PM 3:30 PM 4:00 PM 4:30 PM 5:00 PM 5:30 PM 6:00 PM 6:30 PM 7:00 PM 7:30 PM 8:00 PM TUESDAY CrossFit ↓ Open Gym ↓ WEDNESDAY CircuitFit ↓ CircuitFit ↓ CircuitFit ↓ CircuitFit ↓ CircuitFit ↓ Open Gym ↓ ↓ CrossFit ↓ Open Gym ↓ Open Gym ↓ ↓ CrossFit ↓ Open Gym ↓ Open Gym ↓ ↓ CrossFit ↓ Open Gym ↓ Open Gym ↓ ↓ CrossFit ↓ Open Gym ↓ Open Gym ↓ ↓ CrossFit ↓ Open Gym ↓ CrossFit ↓ Open Gym ↓ Open Gym ↓ CrossFit ↓ CircuitFit ↓ Open Gym ↓ CircuitFit ↓ CrossFit ↓ Foundations ↓ CrossFit ↓ Open Gym ↓ Open Gym ↓ CrossFit ↓ CircuitFit ↓ Foundations ↓ THURSDAY CrossFit ↓ Open Gym ↓ Open Gym ↓ CircuitFit ↓ CrossFit ↓ Foundations ↓ FRIDAY SATURDAY CrossFit ↓ Open Gym ↓ Open Gym ↓ ↓ CrossFit ↓ Must be enrolled in CrossFit program to Participate Classes and Instructors subject to change Page 6 • Los Gatos Swim & Racquet Club SUNDAY Open Gym ↓ CrossFit ↓ CircuitFit ↓ Open Gym ↓ CROSSFIT SCHEDULE - JANUARY 2014 January 17th – January 31th MONDAY 5:30 AM 6:00 AM 6:30 AM 7:00 AM 7:30 AM 8:00 AM 8:30 AM 9:00 AM 9:30 AM 10:00 AM 10:30 AM 11:00 AM 11:30 AM CrossFit ↓ Open Gym ↓ CircuitFit ↓ CircuitFit & CrossFit ↓ TUESDAY CrossFit ↓ Open Gym ↓ WEDNESDAY CircuitFit CircuitFit ↓ ↓ Open Gym ↓ ↓ CrossFit ↓ Open Gym ↓ CircuitFit & CrossFit ↓ THURSDAY CrossFit ↓ Open Gym ↓ FRIDAY CrossFit ↓ Open Gym ↓ CircuitFit CircuitFit ↓ ↓ Open Gym ↓ ↓ SATURDAY CircuitFit & CrossFit ↓ 12:00 PM CrossFit CrossFit CrossFit CrossFit CrossFit 12:30 PM ↓ ↓ ↓ ↓ ↓ 1:00 PM Open Gym Open Gym Open Gym Open Gym Open Gym ↓ ↓ ↓ ↓ 1:30 PM ↓ 2:00 PM 2:30 PM 3:00 PM 3:30 PM Open Gym 4:00 PM Open Gym Open Gym ↓ 4:30 PM ↓ Open Gym ↓ Open Gym ↓ 5:00 PM CrossFit ↓ CrossFit ↓ CrossFit 5:30 PM ↓ CircuitFit Strongman CircuitFit ↓ 6:00 PM CircuitFit ↓ CircuitFit ↓ 6:30 PM ↓ CrossFit ↓ CrossFit Saturday January 18 : From 10am – 11am with Sarah Pierce. Eating For 7:00 PM ↓ Nutrition Foundations ↓ Health and Fitness Saturday January 21 : From 10am – 11am Olympic lifting with Matt Morales 7:30 PM Foundations Foundations Saturday February 1 : From 10am – 11am Gymnastics 101↓with Sarah Pierce 8:00 PM ↓ Kettle Bells with Matt Morales ↓ Saturday February 8 : From 10am – 11am Saturday February 15 : From 10am – 11am Nutrition with Sarah Pierce. Eating For Health and Fitness Page 7 • Los Gatos Swim & Racquet Club CircuitFit ↓ CrossFit ↓ Speciality ↓ Open Gym ↓ SUNDAY FITNESS CROSSFIT 101 CrossFit is one of the fastest growing strength and conditioning programs today and is now being offered at The Los Gatos Swim & Racquet Club as CrossFit LGSRC. It’s not a traditional, specialized training program like doing isolated weight training for a certain muscle or aerobics, its a very tough workout. Here’s what you should know before you get started. What is CrossFit? CrossFit Advantages CrossFit combines strength training, explosive plyometrics, speed training, Olympic- and power-style weight lifting, kettle bells, body weight exercises, gymnastics, and endurance exercise. By doing this, CrossFit targets what it calls the major components of physical fitness: cardiorespiratory fitness, stamina, muscular strength and endurance, flexibility, power, speed, agility, balance, coordination, and accuracy. CrossFit workouts are highly intense and do not take a long time to complete. You can get a great workout in a short period of time. Athletes and ex-athletes will enjoy the challenges of each WOD, as they are similar to sports conditioning. Training the CrossFit way requires you to work out 3 to 5 days per week. The workouts are highly intense and short, taking about 5 to 15 minutes to complete. CrossFit workouts typically combine explosive exercises done in a circuit format: One exercise follows right after the next, with very little rest in between. The main CrossFit exercises involve the whole body and include pushing, pulling, running, rowing, and squatting. The CrossFit WOD CrossFit LGSRC posts a Workout of the Day (WOD) on its web site. Some of the WOD are specially named after women or military heroes. The WOD changes each day and there are a lot of them. And they can be quite demanding. CrossFit LGSRC is not your typical fitness gym. You will not see the endless supply of cardio equipment or resistance machines, and members don’t perform their own personal routines. Instead, it’s a warehouse-like facility where the exercise equipment consists of a bunch of bumperplated Olympic weights, plyometric boxes, medicine balls, dumbbells, and kettlebells. Pull-up bars, climbing ropes, gymnastics rings hang from the pull up rig. The only cardio equipment you’ll see are rowing machines. If you want to run, hit the road of the surrounding area. The workouts are completed in a group setting. Everyone does the same WOD and it’s a different WOD every day. There are a large number of WOD routines and they are always changing. This adds to the excitement of each CrossFit workout and decreases the risk of becoming bored. Marathoners, triathletes, cyclists, and long-distance swimmers should dedicate most of their training time on their sport’s specific needs. However, CrossFit is a good way endurance athletes can train with weights and not interfere with their main objectives, due to the short amount of time needed to complete each WOD. Also, there are alternative CrossFit programs dedicated to endurance sports, football, and gymnastics.CrossFit is a good way for mixing up the common exercise routine by providing variety. CrossFit Bottom Line Like most other exercise routines, CrossFit has advantages and concerns. The workouts are fast-paced, challenging, and constantly varied. If you are healthy and can endure grueling workouts, then give it a try. You will probably enjoy it, just like most “Crossfitters.” New CROSSFIT COACH - SARAH PIERCE Coming from a high school and college sports background, Sarah’s competitive nature fits in well with CrossFits perscription of intensity. Having spent years in the old “Globogym” routine of cardio and abs, Sarah found CrossFit in late 2007. Sarah has competed in CrossFit events since 2008 and has consistently placed in the top 10 female competitors in Northern California. Page 8 • Los Gatos Swim & Racquet Club Sign up for all of our exciting children’s programs in January! Los Gatos Swim & Racquet Club KIDS’CLUB JANUARY PLAY DAY: wacky wednesday Kids’ Club has a program that Date: Wednesday, January 8th is a wonderful opportunity for Time: 9:00 am - 1:00 pm all moms and dads. Come Ages: Newborn and Up and drop off your little one’s Movie:Ice Age in Kids’ Club and have time Cost: $20 first Member child to yourself to work out, run $18 each Member sibling errands, or just relax. Kids will $26 Guests of Members participate in a variety of activities including arts and crafts, story time, and much more! Snack is provided but please pack a lunch (no peanuts products please). Stop by Kids’ Club to sign up or call (408) 356-2136 for more information! JANUARY Kids’ night out: Prince and princess We are excited to bring back Kids’ Night Out for January 2014! Kids’ Night Out (KNO) brings together kids newborn and up for a night of socializing and fun filled activities - from crafting and playing games, to a wind down movie time, kids have blast! Kids’ Night Out is usually held the last Friday of each month and has a different theme each month. Kids’ Club Hours: Monday- Thursday 8:00 am - 8:30 pm Between 1:00 and 8:30 pm, reservations are required* Friday 8:00 am - 5:00 pm Between 1:00 and 5:00 pm, reservations are required* This fantastic program gives children a chance to play dress up, make crafts, watch a movie, and more. A pizza dinner is included (or children may bring their own dinner). Parents can drop children off and enjoy their own night out! Sign up for this fun program at the Front Desk today! Date: Friday, January 31st Kids’ CLUB Time: 6:00 pmYoga - 9:30 pm Ages: Newborn and Up Saturday-Sunday by reservation Movie: Beauty and the Beast only between 8:00 am -1:00 pm* Cost: $25 for Members * Reservations for weekday $20 for Additional Siblings afternoons must be made by $35 for Guests of Members 1:00 pm. Reservations for Saturday and Sunday must be made by 7:00 pm the night before. Page 9 • Los Gatos Swim & Racquet Club
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