1. health and fitness

YOU
BELONG HERE
WINTER Program Guide 2015
OCEAN COMMUNITY YMCA
WINTER TERM:
JANUARY 5-MARCH 1
Registration:
Y Members Dec 8
Program Participants Dec 15
oceancommunityymca.org
Arcadia 401-539-2306
Mystic 860-536-3575
Westerly-Pawcatuck
401-596-2894
Welcome
. . . to the Ocean Community YMCA.
As a member of the Y, you join a fellowship of over 21
million men, women, boys and girls at 2,686 locations
throughout the United States. Ys are committed to
helping individuals reach their full potential through
Programs that build healthy spirit, mind and body. In
all Y Programs we strive to teach and model the four
character values of caring, honesty, respect and
responsibility.
We hope you enjoy the privileges of your Y
membership and also accept the responsibilities of
being part of this Association. At the Y, we stand for
youth development, healthy living, and social responsibility. Please help us by caring for our equipment and
facilities, volunteering your special skills and talents
and making a commitment to accept and demonstrate
the Ys character values in your personal behavior.
Mission
To put Christian principles into practice through programs that build healthy spirit, mind and body for all.
Financial Assistance
Initial Enrollment Fee
This is a one-time fee charged for new Young Adult,
Adult, One Adult Family and Two Adult Family
memberships. Individuals who do not renew within 90
days are classified as new members.
Young Adults: $25
Adult, One Adult Family and Senior: $65
Two Adult Family and Senior Couple: $80
Visitor/Guest Fees
Youth $7, Teens (Grades 7-12) $8, Adults $13
Photo I.D. required.
Guest fees are for use of gymnasiums, pool,
showers, exercise rooms and permit access to group
wellness classes. They may be applied towards a Y
membership, if redeemed within 30 days.
Membership
Benefits
Benefits of Y Membership:
•Membership in a worldwide organization
with more than 158 years of expertise
The Y, through financial contributions by concerned
citizens and our “Reach Out to Youth Campaign,”
makes assistance available for membership and program scholarships. Inquiry by interested persons may
be made of any members of the staff at the Y and
steps will be taken to see that assistance is provided.
• Full access to all three Branches
Membership Information
• SPINNING® Indoor Cycling Program
Membership Categories
• Youth (Ages 0-12)
• Teen (Ages 13-17)
• Young Adult (Ages 18-22)
•Adult
• One Adult Family (1 Adult and dependents
through age 22 living in the same household)
• Two Adult Family (2 Adults and dependents
through age 22 living in the same household)
• Senior (Individual age 65 or greater)
• Senior Couple (Couple who are both age 65
or greater)
Summer and college memberships available.
Rates are available at the Y Welcome Center.
Financial Assistance is available.
•Y programs FREE or at a lower rate
•FREE wellness evaluation and equipment
orientation
•AWAY Program – use of Y facilities while you
are traveling
• Group Exercise Classes
• Racquetball Court Time and Racquetball
Leagues
• Child Watch for One Adult Family and
Two Adult Family Memberships
• Water Exercise Classes
• Yoga
• New England Reciprocal Y Policy
WASHINGTON TRUST
COMMUNITY SKATING CENTER
Ice Skating Rink Located In Downtown Westerly
Public Skate 7 Days a Week Open NOW until March!
PUBLIC SKATING • SKATING LESSONS • HOCKEY LESSONS • PARTY RENTALS • LEAGUES
For more information contact:
Trish Boucher
401-637-7902 (Nov. – Mar.)
[email protected] • washtrustskatingcenter.com
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WINTER TERM • 2015
General
Information
Hours Effective for the Winter Session
January 5 - March 1
Monday – Friday 5:00am – 10:00pm
Saturday and Sunday 7:00am – 6:00pm
Please note aquatics program areas close 1/2 hour
prior to facility closing.
Holiday Closings
Closed 4:00pm on Christmas Eve and New Year’s Eve.
Closed Thanksgiving Day, Christmas Day, Easter,
Memorial Day, July 4th and Labor Day.
Special Hours New Year’s Day.
Membership Cards
We ask that all members show their membership
cards when entering the Y. Replacement cards are $5.
Contents
Registration.................................4
Policies........................................4
Y Staff Directory..........................5
PROGRAM SCHEDULE
Arcadia Branch.............................6
Childcare Child Watch
Family Time
Health & Wellness
Sports
Teens
Mystic Branch..............................9
Reciprocal Y Program
Aquatics
MY Y IS EVERY Y IN NEW ENGLAND
Water Exercise Classes
Another great reason for becoming a Y member!
Arts & Humanities
Your Y membership card will provide you free access to
any Y facility in New England. We are for healthy living
and we want you to stay active and keep moving! Now,
we have made sure there is a Y wherever you are. So
get out and explore New England, visit friends and
relatives, and remember to take your Y card with you.
Health & Wellness
All Y members from Connecticut, Maine,
Massachusetts, New Hampshire, Rhode Island and
Vermont will be welcome - free - with their current Y
ID card anywhere in New England.
Some restrictions may apply so please check the Y
you plan to visit by going to their website and
clicking on My Y / Every Y to learn more.
Photo I.D. required.
AWAY Program
Many Ys across the country and abroad participate
in the “AWAY” (Always Welcome at Ys) program. This
means that when you are on vacation, a business
trip, or visiting another town where there is a
participating Y, you can use their facility.
Remember to bring your membership card! Check with
the Welcome Center to see if there is a participating
Y where you plan on traveling. The WesterlyPawcatuck, Arcadia and Mystic branches will honor
another Y card for up to two weeks. After that you
will be responsible to pay half of the guest fee.
Photo I.D. required.
Youth Wellness
Senior Wellness
Sports
Westerly-Pawcatuck Branch.......17
Aquatics
Water Exercise Classes
Arts & Humanities
Childcare
Health & Wellness
Personal Training
Sports
Washington Trust
Community Skating Center.........26
Y Summer Camp.........................27
Camp Watchaug
Mystic Day Camp
Volunteer Opportunities
As a community service organization, the Y thrives on
people helping people. The act of sharing,
teaching, giving and working with others can bring a
new dimension to your life. Inquire at the Y Welcome
Center today for volunteer opportunities.
Employment Opportunities
Love the Y? Join us. Our employment opportunities can
be found on our website or at any Y Branch.
OCEANCOMMUNITYYMCA.ORG
3
Registration
Policies
WINTER TERM:
Conduct – Appropriate conduct is expected at all
Jan 5-March 1
Registration :
Y Members Dec. 8
Program Participants Dec. 15
oceancommunityymca.org
REGISTRATION BY PHONE
If you would like to pay by Visa, Mastercard,
Discover or Amex, we will take your registration
over the phone.
Arcadia: 401-539-2306
Mystic: 860-536-3575
Westerly-Pawcatuck: 401-596-2894
Online
Registration
Online registration is easy!
Choose your class/program and register!
oceancommunityymca.org
times. Membership may be suspended and/or
revoked for inappropriate behavior. Please see
posted rules in specific program areas.
Cell Phone & Photo Policy – Cameras will
not be permitted for use in the Y facilities unless
approved by the Branch Directors. Cell phone usage
will be permitted in the Y lobbies only.
Valuables – Please bring your own lock. The Y is
not responsible for lost items. All lockers are day
use only. Locks left overnight will be removed.
Contact Information Changes – Please
advise us of any change of address, phone number
or email address, so that we may keep our records
up to date.
Clothing – All members using the Y are required
to wear appropriate attire for their intended
activity. In the pool, bathing suits must be worn.
Appropriate workout clothing and footwear is
required.
Westerly-Pawcatuck Family/ Special
Needs Locker Room – These locker rooms
were designed for people with young children or
people with special needs requiring handicapped
accessibility.
Supervision – Children under 12 years of age
Lost & Found – All items found will be kept for a
period of 2 weeks. Any toiletries or undergarments
are thrown away. Stop at the Welcome Center to fill
out a form if you have lost an item.
Late Registration – Programs are prorated
beginning the third week.
Cancellation Policy – A full refund will be
given if a class is cancelled by the Y or if a person
cannot meet the course prerequisites. If it becomes
necessary for a person to cancel prior to the first
class, a full Y credit will be issued. If a participant
cancels prior to the second class, a credit of 50%
will be given. If a participant chooses to cancel
after the second class, no credits or refunds will be
granted, unless appropriate medical documentation
is provided. Credits may be issued due to medical
reasons. Class credits may be used for one full year.
Like us on Facebook!
Get updates on program information, find out
about special events and stay up to date with all the happenings here at the Y.
4
WINTER TERM • 2015
must be supervised by a parent/guardian at all times
in the facilities unless in a scheduled program.
Wellness Center—must be at least 14 years of age
to use the Wellness Center, unless child has
previously taken our Kid F.I.T. Club or Youth Wellness
Center Training Program. Under 14 must still be
accompanied by a parent or guardian.
Locker Room Policy – Children age 6 and
under must be accompanied by an adult at all times
in the locker rooms.
No Smoking – Smoking is not permitted on Y
property.
Family Swim – Pool time is specifically
dedicated for families to swim together. Parents
must be in the pool with their children. A swim test
will be given by the lifeguard prior to allowing
swimmers into the deep end of the pool.
Inclement Weather Closing
& Cancellation Policy – The Y reserves the
right to cancel classes or close its facilities if it feels
that remaining open will jeopardize the safety of
staff, members and participants. Please check our
facebook pages for updates or on RI and CT news
stations.
Y Staff Directory
ADMINISTRATIVE OFFICE
401-596-2894
Maureen N. Fitzgerald
President / CEO
Jo-Ann Bates – Ext. 128
Executive Administrative Assistant
Jackie DiLibero – Ext. 135
Finance Director
Laura Evans – Ext. 146
Development Director
Marilyn Newman – Ext. 124
Human Resource Director
Debbie Scheinblum, MA – Ext. 121
Reach & Rise Program Director
Patricia Vincente – Ext. 145
Accounting Assistant
WESTERLY-PAWCATUCK BRANCH
P: 401-596-2894
F: 401-596-8675
95 High Street, Westerly, RI 02891
Timothy J. Babcock – Ext. 109
Vice President of Operations
Danita Ballantyne
Camp & Family Director
Mary Ann Barker – Ext. 110
Program/Membership Services
Trish Boucher
Ice Rink & Assistant Camp Director
Tanner Evak – Ext. 103
Senior Program Director
Liz Laudone – Ext. 104
Membership Engagement Associate
Tim Lebling – Ext. 112
Health & Wellness Director
ARCADIA BRANCH
P: 401-539-2306
F: 401-539-8667
1190 Main Street, Wyoming, RI 02898
Darnell Hayes – Ext. 103
Branch Director
Karen Allen – Ext. 107
Wellness Director
MYSTIC BRANCH
P: 860-536-3575
F: 860-536-2049
1 Harry Austin Drive, Mystic, CT 06355
Kathleen Rollins – Ext. 106
Membership Engagement Associate
Britney Bruno – Ext. 109
Youth Development & Camp Director
Kate Milde – Ext. 102
Membership Director
John Sutcliffe – Ext. 112
Maintenance Director
Angela Vargas – Ext. 110
Aquatics Director
Diana Yalen – Ext. 108
Childcare & Enrichment Director
Kate Spina
Health & Wellness Director
Jenn Luther – Ext. 106
Marketing & Membership Development Director
Dan Matczak
Maintenance Director
Linda A. Palmer – Ext. 108
Business Manager
Joshua Posey – Ext. 101
Youth Development & Sports Director
Sean Tormey – Ext. 102
Aquatics Director
Michael Whitt
Head Lifeguard
Steven Zeuli – Ext. 107
Facilities Director
CAMP WATCHAUG
P: 401-364-6535 (May-Nov.)
P: 401-596-2894 (Off Season)
F: 401-596-8675
160 Prosser Trail, Charlestown, RI 02813
WASHINGTON TRUST
SKATING CENTER
P: 401-637-7902 (Nov.-Mar.)
F: 401-637-4840
61 Main St., Westerly, RI 02891
washtrustskatingcenter.com
OCEANCOMMUNITYYMCA.ORG
5
ARCADIA BRANCH
ARCADIA
PROGRAMS
BIRTHDAY PARTY RENTALS
VALUE! Birthday Party Rentals
Saturday or Sunday
Available 2:00 - 6:00pm (Call for appointment)
The Y is a great place for your child’s next birthday.
Included in the birthday rental is exclusive use of the
Y Teen Center. Enjoy the recreational use of the Y air
hockey, foosball, and plenty of tables and chairs will
be available to accommodate all your friends and
family. Parties also include 40 minutes of physical
fitness games and activities led by qualified wellness
staff. Prices are for parties up to 15 children. Food
and decorations to be supplied by renters. Birthday
child’s parent/guardian must be present.
Members $150 • Program Participants $215
CHILDCARE
CHILD WATCH
Ages 6 months – 8 years
Now parents can truly enjoy participating in Y
programs without the worry of childcare. Our
qualified, energetic Child Watch staff will care for
your young ones in our safe, fun, clean play space.
No registration needed. Two hour maximum stay.
Food is not allowed in Child Watch. Beverages are
permitted, water is preferred.
FREE with 1 Adult or 2 Adult Family memberships
Adult Members $4/hour
Program Participants $6 per hour
SCHOOL’S OUT PROGRAM
Grades K-6
Arcadia Sites are after school care ONLY
The Ys School’s Out Program provides high quality,
safe and affordable care for grades K – 6. Our sites
are located at Charlestown, Hope Valley &
Richmond elementary schools and are licensed by
the state. Students who attend Chariho Middle
School may change their bus schedule by contacting
the bus company to arrange drop off at the
appropriate school. The Y has financial assistance for
those who qualify. We also accept participants
receiving funds from DHS and approved providers.
SCHOOL VACATION DAYS
Grades K – 6
8:00am – 6:00pm
January 19th
February 16-20th
April 20-24th
Looking for supervised activities during vacation?
Come join us at the Y for exciting activities
throughout the day. Vacation days include field trips,
special guests, group games and MORE! Choose your
days or sign up for the Entire week. Vacation days run
from 8:00am-6:00pm.
Pre-registration is required (Additional fees may
Be charged for selected field trips)
ONE DAY: Members $50 • Program Participants $65
WEEK: Members $150 • Program Participants $195
FREE TO SCHOOL’S OUT STUDENTS
SCHOOL’S OUT
EARLY RELEASE DAYS
The Arcadia Branch is offering after school care for
students of working parents on each Early Release
Thursday this school year. Sign up for days
individually or save by purchasing a multi-day
package. Supervised care will include snacks,
homework assistance and games and activity time.
All staff are background checked and trained to
provide quality care. Care will be provided from
school dismissal until as late as 6:00 pm and will be
held onsite at the elementary schools. Sign up at
the Y.
$18 per day. Chariho Early Release Days: 1/15,
2/12, 3/19, 4/16 and 5/21.
FREE TO SCHOOLS OUT STUDENTS
FAMILY TIME
FAMILY NIGHTS
2ND Saturday of every month
How would you like to spend some quality time with
your family and friends? Join us at our next Y
Family Night. Designed for families with children of
all ages, Family Night is packed with a variety of
activities for everyone. Games and crafts highlight
these evening events. Watch for flyers on other
exciting Y Family events.
FREE for one adult and two adult family
Memberships
COMPUTER CENTER
The Arcadia Branch is fortunate to have its own
computer center. The center features (8) Dell
workstations, with Internet access and a network
printer. The computer center is open all day, after
school, early evenings, and weekend hours.
DATE NIGHT
Ages 3 - 12
Friday, February 13th
Drop the kids ages 3 to 12 years with us!
We’ll keep them engaged and entertained while you
enjoy a night out!
Members $10/child Program Participants $15/child
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WINTER TERM • 2015
ARCADIA BRANCH
HEALTH &
WELLNESS
WELLNESS CENTER ORIENTATION
This program is great for new members that need
just a little help or help finding their way around.
Appointments can be made at the Welcome Center.
Members Only: FREE
GROUP WELLNESS CLASSES
Ages 14 and up
Group Wellness offers a wide variety of classes
designed to meet all wellness levels. See Wellness
Studio Schedule for Classes and Times.
Body Sculpt- sculpt your body and rev up your
metabolism while improving your strength, balance,
and flexibility.
Cardio Combo –This class incorporates a variety of
exercises, step and aerobics.
Cardio Kick Boot Camp – A great class that modifies
kickboxing and incorporates fitness moves
choreographed to high-energy music.
Cardio Power Pulse – A mix of three of the following:
High-Low Aerobics, boot camp drills, floor work,
exercise balls, weights, or flex bands.
Fit Camp – mixes up traditional calisthenics and body
weight exercises with interval training.
H.I.I.T. (High Intensity Interval Training) - Periods of
high intensity exercises combined with periods of rest
or lower intensity exercises. A great class to keep your
metabolism up!
In The Middle - For all ages! This class is designed to
tighten, tone, and improve balance, flexibility and
endurance with the use of weights, balls, bands and
low impact, mid-tempo cardio routines.
Pilates – Based on the methods of Joseph Pilates, this
class focuses on building core strength and creating a
more flexible and balanced body through non impact
exercises.
Quick Fit – 30 minutes of continuous exercises that
change from week to week to rev up your metabolism
and get you on your way!
Step Fusion – 60 minutes of STEP with strength
training for an overall total body workout.
Yoga Flow – This multi level class that accommodates
beginners to more experienced students begins with
breathing and centering, followed by a thorough spinal
warm up.
Zumba™ – A Latin inspired, dance fitness class that
incorporates Latin and international music and dance
movements to achieve a unique blended balance of
cardio and muscle-toning benefits.
Members FREE • Program Participants – Guest Fee
permits access to Group Wellness Classes
BODY COMPOSITION TESTING
This program is great for individuals looking to
monitor their progress. Measure your height,
weight, BMI and body fat % during your initial
appointment and again six weeks later to see your
progress. Tests are by appointment only.
Members $57 • Program Participants $88
YOGA FLOW
Tuesdays and Thursdays 7:00 – 8:00pm
This beginner-level yoga class focuses on the
fundamentals of a yoga practice that includes basic
breath-based yoga postures and mild breath exercises.
Students learn how to work with the unique
structures of their bodies as well as any health
conditions to balance strength and flexibility,
increase joint stability and range of motion, and
improve balance and posture. The class also promotes
relaxation and the release of tension and is
designed to cultivate an ability to let go of the day
in both body and mind and prepare for a night of
sound, restorative sleep.
Members FREE • Program Participants $112
PACE (Arthritis Foundation
Exercise Program)
Mondays and Thursdays
11:00am – 12:00pm
The Arcadia Y together with the Arthritis
Foundation and the Rhode Island Department of
Health Arthritis Action Program is proud to offer
the PACE Program (People With Arthritis Can
Exercise). The Arthritis Foundation specifically
designed PACE for people with arthritis. This fun
interactive program utilizes general recreational
exercises and Personal Training activities to
promote joint range of motion, flexibility, muscle
strength and coordination. The program is
structured to accommodate varying fitness levels.
Adults with arthritis who can walk (use of assisted
devices permitted), or move from a wheel chair to a
straight back chair, are able to participate in these
programs. Instructors are certified to teach the
PACE program by the Arthritis Foundation and are
CPR certified. As with any program, check with your
physician before you begin.
Members FREE • Program Participants – Guest
Fee permits access to Group Wellness Classes
PERSONAL TRAINING
Personal Trainers are available at all three Y
locations for youth, teens and adult members. Let
us design a wellness program that will work for you
and your goals! Our certified personal trainers will
work to help you achieve your goals. Call for your
appointment now!
Single training: Members $52 per hour
Program Participants $85 per hour
4 trainings: Members $205
Program Participants $385
8 trainings: Members $390
Program Participants $635
Ask about other PT options.
OCEANCOMMUNITYYMCA.ORG ARCADIA BRANCH 401-539-2306
7
ARCADIA BRANCH
SPINNING® INDOOR CYCLING
PROGRAM
Morning/Evening/Weekend classes available
Schedules available at the Welcome Center Desk or
on our website: oceancommunityymca.org
Get fit with our nationally certified SPINNING®
instructors! Reserve a bike up to 24 hours in
advance by calling the Welcome Center Desk at
(401) 539-2306.
Members Only: FREE
NEW!! ZUMBA KIDS
Tuesdays 4:30 - 5:15pm
Perfect for younger Zumba fans! Kids 6-8 get the
chance to be active and jam out to their favorite
music. Classes incorporated elements of leadership,
respect, teamwork, memory, confidence, coordination
and cultural awareness.
Members $57 • Program participants $88
YOUTH WELLNESS CENTER
TRAINING
Ages 10 – 13
Wednesday 7:00 – 8:00pm
This fun class is for basic to advanced levels. Work
on muscular strength, agility, resistance training
and cardio endurance with YMCA Wellness Staff.
Members $57 • Program Participants $88
SPORTS
TINY TOTS GYMNASTICS
Ages 4 - 6
Saturdays 9:30 – 10:30am
Tiny Tots gymnastics is an introductory class to
learn the primary skills of gymnastics, including
tumbling, floor exercises, balance beam and bars.
Instruction given by our very own USA Gymnastics
certified instructor.
Members $57 • Program Participants $88
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WINTER TERM • 2015
NEW! PARENT AND TODDLER
MUSIC AND DANCE
Ages 18 -36 mos.
Tuesdays 10:15 – 11:00am
A great way to spend time with you child during this
fun packed class. With your guidance, your child is
introduced to a relaxed, but structured environment.
Members $52 • Program Participants $77
TEENS
TEEN DROP-IN CENTER
Want a place to hang out with friends, watch TV,
and play Wii or foosball? We have the place for you.
Check out our Teen Center created especially for
teens in grades 6 and up. It is open after school,
early evenings and weekends.
YOUTH AND GOVERNMENT
The Arcadia Branch will be sending student delegates
to the YMCA Youth and Government Conference on
National Affairs (CONA) a 7-day conference held each
summer at the YMCA Blue Ridge Assembly in North
Carolina. This is a youth-run, you-led model
government program that allows delegates to debate
national policy issues with students from across the
country.
Interested young delegates will write and present a
proposal on a policy issue or serve as members of
the press. This opportunity is open to high school
students entering grades 10-12 in the fall of 2015.
For an application, please contact Darnell Hayes at
the Arcadia YMCA.
Cost: Students fundraise to cover travel No Conference Fee
Dates: June 25 - July 3, 2015
Application Only (Call the branch for details)
ARCADIA TEEN NIGHTS
Grades 5 – 8
Join us for food, fun and friends at this Fall! Teen
Nights will be held on 3rd Friday of the month.
Students in grades 5-8 are welcome to join us for
an evening full of music, special guests and fun.
Teen Nights are limited to the first 100 teens so
don’t be late and miss out!
Members Free • Program Participants $5
MYSTIC BRANCH
MYSTIC
PROGRAMS
BIRTHDAY PARTY RENTALS
GYM & Party Rentals
Ages 5 and up
Saturday and Sunday 1:30 – 3:00pm
We supply the party space and in indoor or outdoor
space for fun and games for two hours. A Y staff
member will be there to provide assistance.
Members $180 • Program Participants $294
POOL PARTIES
Saturdays & Sundays 1:30 – 3:00pm
(during family/recreational swims)
Parties include 1 hour of swim time in the pool and
1 hour of fun in a classroom. A birthday party
lifeguard will be present during the pool time.
Maximum number of children is 15. Children who
cannot swim must be accompanied by an adult. A
water test will be given to each child who would like
to swim in the deep end of the pool.
Members $180 • Program Participants $294
Outdoor rentals, outdoor pavilion available
Please Contact the Membership Department at
(860) 536-3575.
MYSTIC RUNNING CLUB
Monday and Friday 9:00 – 10:00am
Outdoor running sessions for beginner/intermediate/
advanced runners who want to start a running
program and/or develop their running skills. Long runs
will be combined with hill work and race tempos to
properly train any runner for their next event.
Members Free • Program Participants $106
MYSTIC RIVER ROWING CLUB
June – November
Adults and youngsters who have taken the Learn to
Scull program, or demonstrate adequate
competency may join Mystic River Rowers. Members
may use the YMCA’s single sculls or their own;
participate in scheduled group rows, and for the
proficient, row individually to their own schedules.
YMCA members only. Please contact Emily King
Herbette at the YMCA if you have any questions.
Members $65 • Boat Storage $100
YOUR TIME CAN MAKE A
DIFFERENCE
YMCA MENTORING PROGRAM
The Reach & Rise™ Mentoring Program at the Ocean
Community YMCA will train adult volunteers to develop
therapeutic relationships with male and female youth
(ages 6-17) to provide direct one-to-one mentoring
services to increase connectedness to the community,
schools, families and employment. For more
information, to refer a youth, or if you are interested
in becoming mentor, Debbie Scheinblum, MA at
[email protected] or at
401-596-2894 ext. 121
AQUATICS
PARENT/CHILD WATER ADJUSTMENT
6 months – 3 years
The Parent/Child Swim Lesson Program provides
children with the opportunity to become adjusted to
the aquatic environment. For each class there must
be a parent or trusted adult in the pool with the
child. This level uses the process of repetition of
skills, songs and games, and is designed to make
your child’s first water experience safe and fun.
Swim diapers are to be used for all children who are
not potty trained, we also recommend using plastic
diapers over the swim diapers.
PARENT/CHILD
Ages 6 – 35 months
Tuesday 4:30-5:00pm
Thursday 9:00 – 9:30am
Saturday 9:00 – 9:30am
Saturday 12:30 – 1:00pm
Members $52 • Program Participants $104
PRE-SCHOOL SWIM LESSONS
Ages 3 – 5
The Preschool swim lesson program provides children
with an opportunity to learn skills at his/her own
pace. Children are not forced to do any skill, but
encouraged to try when they are ready. All classes are
taught with a variety of instructional floatation
devices. Our ratios are 6:1 for these levels.
PIKE
Ages 3 – 5
This class is for preschool children only. This is a
beginner level class for non-swimmers. Flotation
devices are used at this level.
Monday 3:30 – 4:00pm
Monday 5:00 – 5:30pm
Tuesday 8:30 - 9:00 am
Tuesday 9:30 – 10:00am
Tuesday 4:30 – 5:00pm
Wednesday 3:30 – 4:00pm
Thursday 9:30 – 10:00am
Thursday 4:30 – 5:00pm
Saturday 9:15 – 9:45am
Saturday 11:00 – 11:30am
Saturday 12:30 – 1:00pm
Members $52 • Program Participants $104
EEL
Ages 3 – 5
This class is for children who can swim on their own
with a flotation device, and can swim the width of the
pool unassisted.
Monday 4:00 – 4:30pm
Tuesday 10:00 – 10:30am
Tuesday 4:00 – 4:30pm
Wednesday 3:30 – 4:00pm
Thursday 10:00 – 10:30am
Thursday 3:30 – 4:00pm
Saturday 9:45 – 10:15am
Saturday 11:30 – 12:00pm
Members $52 •
Program Participants $104
OCEANCOMMUNITYYMCA.ORG MYSTIC BRANCH 860-536-3575
9
MYSTIC BRANCH
RAY – STARFISH
Ages 4 – 5
Class for pre-schoolers who are swimming on their
own and are getting ready to move onto the progressive
swim lessons. This is a high level swim class.
Monday 4:30 – 5:00pm
Wednesday 4:00 – 4:30pm
Thursday 4:00 – 4:30pm
Saturday 10:15 – 10:45am
Saturday 12:00 – 12:30pm
Members $52 • Program Participants $104
YOUTH SWIMMING LESSONS
Ages 6 – 12
The Youth Swim Lesson Program will give children
the opportunity to learn in a student-centered
environment where each child can learn skills at
his/her own pace. The recommended student:
teacher ratio is 8:1 for Polliwog and Guppy, 10:1
for Minnow and Fish, 12:1 for Flying Fish, Shark.
Each class runs for 45 minutes. This program
includes components of Personal Safety, Personal
Growth, Stroke Development, Rescue, Water Sports
and Games.
POLLIWOG
This is a beginning class for those in ages 6 – 12.
Monday 4:00 – 4:45pm
Wednesday 4:45 – 5:30pm
Thursday 4:45 – 5:30pm
Saturday 10:15 – 11:00am
Saturday 11:45am – 12:30pm
Sunday 12:00 – 12:45pm
Members $63 • Program Participants $126
GUPPY
An advanced beginner class for those who can swim
1/2 width of the pool on their front and back
without an instructional floatation device or if they
completed the Polliwog levels.
Monday 4:45 – 5:30pm
Wednesday 4:00 – 4:45pm
Saturday 11:00 – 11:45am
Saturday 12:15 – 1:00pm
Sunday 11:15am – 12:00pm
Members $63 • Program Participants $126
MINNOW-FISH
This is an intermediate level for those who can swim
unassisted 1 length of the pool of freestyle with
rhythmic breathing, and 1 length of the pool of
backstroke, or having successfully completed the
Guppy level.
Tuesday 4:45 – 5:30pm
Wednesday 4:30 – 5:15pm
Thursday 4:45 – 5:30pm
Saturday 10:00 – 10:45am
Sunday 10:45 – 11:00am
Sunday 12:00pm – 12:45pm
Members $63 • Program Participants $126
FLYING FISH-SHARK
Tuesday 4:00 – 4:45pm
Thursday 4:00 – 4:45pm
Saturday 10:00 – 10:45am
Saturday 11:30am – 12:15pm
Sunday 10:00 – 10:45am
This class is for children ages 8 and over who have
been in or completed our Minnow-Fish program.
Class is based on a swim team style workout. Using
drills and distance work to build confidence and
endurance. This is not a beginner class; participants
must be able to swim 2 lengths freestyle and
backstroke without stopping.
Members $63 • Program Participants $126
SPLASH AROUND
For anyone who can pass the deep water assessment
Tuesday 5:00-5:30pm
Wednesday 4:30-5:00pm
Saturday 10:30 – 11:00am
Saturday 12:00-12:30pm
Are you looking for something to challenge them
now that they know how to swim? Come Splash
Around with us! Each week we will provide a new
fun water activity for your child from under water
hula hoop games, cardboard boats building, to
water basketball, and more! Recommended for any
child who has passed the deep water test!
Members $63 • Program Participants $126
AMERICAN RED CROSS
LIFEGUARD COURSE
Ages 15 and up
Must be 15 years old before the course begins, and
be able to swim 300 yards without stopping, and
be physically able to make rescues in the water.
Participants will become certified in Red Cross
Lifeguard and First Aid, and CPR/AED for the
professional rescuer.
Fee Members $280 • Program Participants $325
includes book and certification cards.
February 3rd, 10th, 17th, and 24th 4:00-8:30pm
LIFEGUARD
RECERTIFICATION COURSE
Must have valid lifeguard cert, if expired must take
full course.
February 10th 4:00-8:30pm
FEE $90
FEAR NO MORE
Adult Beginner Swim Class
Monday 1:00-1:45pm
Monday 6:30-7:15pm
This class is designed for the adult who wants to
learn to swim or for those who can successfully
perform the beginner stroke, and are working on
refining these skills.
Member $74 • Program Participants $148
IN THE SWIM
Adult Intermediate Swim Class
Monday 7:15-8:00pm
This course is for the adult who wants the knowledge
and tools to expand their aquatic experience.
Member $74 • Program Participants $148
10
WINTER TERM • 2015
MYSTIC BRANCH
MASTERS SWIM/
ADULT CONDITIONING
AQUACISE
Monday and Wednesday 7:30 – 8:30pm
Participants at this level will practice and focus on
all 4 competitive strokes. This group is ideal for
swimmers who compete in Triathlons, Swim Meets,
or are looking for an all around lap swim style
workout.
Members $70 • Program Participants $140
HAMMERHEADS SWIM TEAM
Ages 5 – 18
The Hammerheads Swim Team promotes the Y
values, team spirit, competition and fun. Swimmers
will develop individual skills and stroke techniques,
improve times and make new friends. The season
begins in September and ends in March. Meets with
other teams are conducted on various weekends
throughout the season.
PLEASE NOTE:
NO SIGN UP CUT OFF!
Yellow team- High school ability group starting
Dec-April
Members Only $Prorated • Multiple Children
Discount
PRIVATE & SEMI-PRIVATE LESSONS
Any ages
Private lessons designed to focus on individual one on
one lessons. Semi-private are for two to three children
around the same swimming ability. Please contact the
Aquatics Director to get more information on privates
today. Act fast because spots will fill quickly!
Privates Lessons (Individual)
Members $30 per half hour
$125 (5 weeks)
$205 per session (8 weeks)
Program Participants $60 per half hour
$250 (5 weeks)
$410 per session (8 weeks) Package
Semi-Private Lessons (Per child)
Members $22 per half hour
$150 (8 weeks)
Program Particpants $40 per half hour
$300 (8 weeks)
Medium to high intensity work out, with light to
medium impact. This class will help improve
flexibility, and mobility; tones and strengthens
muscles; increases stamina and energy.
Monday, Wednesday and Friday 8:30 - 9:30am
Tuesday, Wednesday and Thursday 5:30 – 6:30pm
Saturday 8:00 – 9:00am
Members FREE
Program Participants $51/day for the term
DEEP WATER WORKOUT
Tuesday 8:30-9:30am
Thursday 8:30-9:30am
Medium intensity deep water exercise class. This
class uses a buoyant belt allowing participants to
fully utilize the water’s resistance. Improves
flexibility, strengthens muscles, increases stamina
and energy.
Members FREE
Program Participants $51/day for the term
SENIOR WATER WORKOUT
Monday, Wednesday and Friday
9:30-10:30am
Shallow water Choreographed exercise using kick
boards and noodles for a total body workout.
Members FREE
Program Participants $51/day for the term
AQUA ZUMBA
Monday 5:30 - 6:30pm
Thursday 10:00 - 11:00am
Aqua Zumba blends it all together into a safe.
Challenging, water-based workout that's cardio
conditioning,
body toning and most of all,
exhilarating beyond belief!
Members FREE
Program Participants $51/day for the term
SPECIAL EVENTS
BREAKFAST WITH SANTA
Saturday, December 13th, 8:30 - 10:00am
Come join Santa and his elves for breakfast. Also
remember to bring along your wish list to share with
Santa. Please register at the Welcome Center or online.
Members and Program Participants $15/family
WATER
EXERCISE
CLASSES
All classes use shallow and deep ends of the
pools, Members can “Drop in” to any water
exercise class. Program Participants must
register to participate in the class.
ARTS &
HUMANITIES
CREATION STATION
Age 3 - 5
Wednesday 9:00 – 10:30am
Discover the arts at an early age. Children will
experiment with play dough, paint, clay, recycled
materials and so much more. All the fun and mess
but not in your home!
Members $93 • Program Participants $132
OCEANCOMMUNITYYMCA.ORG MYSTIC BRANCH 860-536-3575
11
MYSTIC BRANCH
LAND AND SEA
Ages 3 – 5
Tuesday 9:00 – 11:00am
Friday 9:00 – 11:00am
Enjoy 45 minutes of arts and crafts, 30 minutes of
physical activity and 30 minutes of instructional swim.
Child must be potty trained.
Members $101 • Program Participants $154
TERRIFIC TWOS
Age 2
Monday 9:00 – 10:30am
An opportunity for children without parent to socially
interact with others; try finger play games, complete
art projects, dance and play.
Members $93 • Program Participants $132
BUSY BEES FOR TWO’S AND THREE’S
Ages 2-3
Wednesday 10:45 – 11:45am
In this class children will explore colors, shapes and
more, through activities, story time, crafts and games.
Members $62 Program Participants $88
AMERICAN RED CROSS FIRST AID/
CPR/AED CERTIFICATION COURSE
Grade 7 – Adult
Tuesdays - 6:30pm – 9:30pm
January 6th • Adult Child / Infant CPR / AED
January 13th • First Aid/Oxygen
February 10th • Adult Child / Infant CPR / AED
February 17th • First Aid/Oxygen
This course is designed to teach you to recognize
signs and symptoms of heart attacks and other
emergencies and respond to them appropriately.
Includes certification for adults, children and infants.
Fee: $75
Certification classes are available for businesses &
their employees too. Also, Connecticut Child Care
certification classes available upon request. Call Diana
Yalen at 860-536-3575 for more info.
NEW! CAT AND DOG CPR/FIRST AID
Tuesday February 25th
Are you prepared for an emergency that involves your
dog or cat? In this class you will learn know how to
protect yourself and the animal from further harm,
injury or suffering during emergencies by teaching
prompt, effective first aid actions and care.
Fee: $50
CHILDCARE CHILD WATCH
Ages 6 months – 8 years
Monday – Friday 8:00am – 12:00pm
Monday – Thursday 4:00 – 7:30pm
Saturday 8:30am – 12:00pm
Now parents can truly enjoy participating in Y
programs without the worry of childcare. Our
qualified, energetic Child Watch staff will care for
your young ones in our safe, fun, clean play space.
No registration needed. Two hour maximum stay.
Food is not allowed in Child Watch. Beverages are
permitted, water is preferred.
FREE One Adult or Two Adult Family memberships
Adult Members $4/hour
Program Participants $6/hour
12
WINTER TERM • 2015
VACATION DAYS
December 29th and 30th
February 16th and 17th
Grades K – 6
8:00am – 6:00pm
When school is not in session, come to the Y! Under
the supervision of qualified staff, enjoy a day of
swimming, sports, arts and crafts, special guests
and so much more! Need a fun place for your child
during holiday vacation week? Qualified staff
supervision.
Day: Members $50 • Program Participants $65
FREE TO SCHOOLS OUT STUDENTS
SCHOOL’S OUT PROGRAM
Grades K – 5
The Mystic Branch School’s Out Program provides
high quality, safe and affordable care. The School’s
Out program is designed to encourage the social,
emotional, physical and intellectual development.
School’s Out services are offered before school,
after school and during most school holidays and all
school vacation weeks. Because we serve the needs
of the whole community, the Y has financial
assistance for those who qualify. We also accept
participants receiving funds from approved
providers. The Y offers a licensed before and after
school program at Northeast Academy Elementary
school in Groton. Accepting registration for the 20142015 school year. Please call Diana Yalen at
860-536-3575 for information.
FAMILY TIME
FAMILY NIGHT
All ages welcome • 6:30 – 8:00pm
Saturday, January 10th
Saturday, February 7th
Y Family nights are designed for families with
children of all ages. Family Night is packed with a
variety of activities for everyone to participate in
from sports and games to arts and crafts.
One Adult Family and Two Adult Family Members
ONLY FREE
DATE NIGHT
Ages 5 - 12
6:00 – 8:00pm
Friday, February 13th
Drop the kids ages 3 to 12 years with us!
We’ll keep them engaged and entertained while you
enjoy a night out!
Members $10/child
Program Participants $15/child
ADVENTUROUS FUN
Ages 3 – 6
Thursday 9:00 – 10:00am
Enjoy imaginary play, stories, songs, crafts and 30
minutes of gym time.
Members $62 Program Participants $88
MYSTIC BRANCH
HEALTH &
WELLNESS
WELLNESS CENTER ORIENTATION
This program is great for new members that need
just a little help or help finding their way around.
Appointments can be made at the Welcome Center.
Members Only: FREE
GROUP WELLNESS CLASSES
Ages 14 and up • OVER 60 CLASSES PER WEEK –
FREE FOR Y MEMBERS!
Group Wellness offers a wide variety of classes all
week long. Group Wellness is fun for everyone!
Check our website oceancommunityymca.org for
updated schedules.
Participants – Guest Fee permits access to Group
Wellness Classes.
ABS & ARMS
YOGA- MORNING AND STRETCH
Perfect for beginners. Greet the day relaxed,
focused and flexible. The simple but challenging
sequences of warm-ups, breathing exercise and
traditional yoga postures help us be more aware of
our environments and ourselves.
YOGA NIDRA
Also called yogic sleep or effortless relaxation/
mediatation, is a technique of mindful breathing and
feeling the sensations in the body while remaining in a
state of relaxed awareness
YOGA - SENIOR
Easy postures will help improve balance and
flexibility that will provide health benefits.
YOGA - VINYASA
Flow yoga that smoothly connects poses with mindful
breathing to create dance like yoga.
ZUMBA
30min express workout using stability balls,
medicine balls, hand weights and tubing.
Focus is on strengthening arms along with abdominal
work.
Schedule available at the Welcome Center or on the
web at: oceancommunityymca.org
Ditch the workout and join the party! A fusion of
Latin and international music that created a
dynamic, exciting and effective fitness class.
FITNESS MEDLEY
OPEN DANCE CHOREGRAPHY
A bootcamp type class designed to increase cardio
endurance as well as tone and strengthen the entire
body.
30 minutes of open dance choreography, styles vary
weekly.
MUSCLE SCULPT
Strength training: targeting major muscle groups
An exhilarating full body workout akin to Zumba but
with wider musical options
STEP
CARDIAC REHAB
CARDIO DANCE
40 minutes of strep aerobics, 30 minutes of
conditioning and 20 minutes of stretching
Monday, Wednesday, Friday 7:30 – 8:30am
This is a medically supervised and monitored
program for persons with a history of heart
disease. Contact the Welcome Center for complete
details.
Members $103 • Program Participants $124
STRENGTH & CONDITIONING
PERSONAL TRAINING
Exciting cardio accompanied with weights, core
conditioning and strengthening
STEP/STRENGTH/STRETCH
A full-body muscle workout focused on functional
strength, core conditioning, and flexibility.
PILATES
Designed to take you from basic to advanced mat
exercises that will increase your body’s strength,
flexibility and stamina.
GUIDED MEDITATIONS
You will be gently and kindly guided in a step by step
Discovery of the calming and soothing effects of
mindful breathing meditations. All levels of meditators
are welcome.
Personal Trainers are available at all three Y
locations for youth, teens, and adults. Let us design
a wellness program that will work for you and your
goals! Our certified personal trainers will work to
help you achieve your goals. Visit the Welcome
Center to sign up now!
SINGLE TRAINING:
Members $52 per hour
Program Participants $85 per hour
PACKAGES:
4 trainings: Members $205
Program Participants $385
8 trainings: Members $390
Program Participants $635
YOGA - GENTLE
A deeply relaxing blend of mindful breathing with a
variety of gentle poses that stretch, strengthen and
release tension in the mind and body.
OCEANCOMMUNITYYMCA.ORG MYSTIC BRANCH 860-536-3575
13
MYSTIC BRANCH
SPINNING® INDOOR CYCLING
PROGRAM
Morning/Evening/Weekend Classes
Schedule available at the Welcome Center or on the
web at: oceancommunityymca.org
Get fit with our nationally certified SPINNING®
instructors! Sign-up by calling the Welcome Center
one day in advance at 860-536-3575.
Members ONLY: FREE
SPIN INTERVAL
An intense class of SPINNING® Cycling with weights
intermixed to get the ultimate cardio and strength
workout.
TANDEM TRAINING
Two for one, twice the fun! Sign up for Personal
Training with a partner and get fit faster. Studies
have shown that people who workout with a partner
are more likely to stick to the program at the gym
and home.
SINGLE TRAINING:
Pricing per couple: Members $76
Program Participants $155
PACKAGES:
4 trainings: Members $300
Program Participants $600
8 trainings: Members $575
Program Participants $1150
TRIATHLON TRAINING CLASS
Wednesday 9:00 - 11:00am
Saturday 7:05 - 9:05am
A class specifically designed to prepare you for
your first triathlon or improve your skills to achieve
your goal for your next race. Tips and advice will be
given for this specific sporting event, including
transitions and equipment. Class will run outdoors
until late September and then will move inside.
Inside this class will start with a 45 minute bike in
the SPIN Studio, 45 minute run outdoors and finish
with 30 minute swim in the pool. Space is limited.
Members $45 • Program Participants $90
TRX INTERVAL
Monday 6:15 - 7:00am
Monday 8:30 - 9:30am
Monday 9:30 - 10:30am
Monday 6:00 - 7:00pm
Thursday 5:15 - 6:15am
Friday 8:30 - 9:30am
The TRX is the new revolution in body weight
training. Quick transitions keeps your heart rate
going to burn calories. The TRX harnesses your own
body weight to create resistance as you train. You
control the resistance by adjusting position and
body angle and with quick transitions you can
expect to be challenged!
Members $50 • Program Participants $100
TRX LEVEL 2
Wednesday 6:00 – 7:00pm
A TRX class for more advanced TRX athletes. You
must have taken a TRX class prior to this class.
Members $50 • Program Participants $100
14
WINTER TERM • 2015
YOUTH
WELLNESS
KID F.I.T (FUN, INTERVAL, TRAINING)
Ages 8 – 10
Wednesday 4:30 – 5:30pm
Participants will be introduced to different aspects
of health & wellness. They will learn how to use the
cardio equipment and resistance machines in the
Wellness Center. Participants will also learn how to
use a variety of equipment used in Group Exercise
classes. Safety, form, variety, fun and friendship are
the main focus of this class. Class size is limited.
After completing this course successfully,
participants can use the equipment in the Wellness
Center (with the exception of the Free Weight area)
while accompanied by a parent or guardian.
Members $57 • Program Participants $88
YOUTH WELLNESS CENTER
TRAINING
Ages 11 – 13
Wednesday 5:30-6:30pm
This fun class is for basic to advanced levels. Work
on muscular strength, agility, resistance training
and cardio endurance.
Members $57 • Program Participants $88
NEW! PUMP IT UP
Ages 11-17
Thursday 4:30-5:25pm
A work-out class designed specifically for youth
including core strengthening, agility and power
components.
Members FREE • Program Participants $93
SPIN KIDS CYCLING PROGRAM
Ages 11 – 14
Kids, come try it out! A Spinning® class designed
especially for you! Look for spin times on spinning
schedule.
Y Members Only FREE
ZUMBA KIDS
Ages 4-12
Tuesday 4:30 - 5:25pm
Kids, come and try it out! A Zumba class designed
especially for you!
Members $70 • Program Participants $140
SENIOR WELLNESS
Monday, Wednesday, Friday 8:40 – 9:25am
or Monday, Wednesday, Friday 4:00 – 5:00pm
Move through a variety of exercises designed to
increase muscular strength.
Members FREE • Program Participants $76
MYSTIC BRANCH
SPORTS
GYMNASTICS – BEGINNER
18 MONTHS – GRADE 6
BASKETBALL “DUNKERS”
Ages 3 – 6
Wednesday 11:00 – 11:45am
An introduction to the game of basketball.
Dribbling, passing, shooting and teamwork will all
be taught through fun drills that simulate game
situations.
Members $57 • Program Participants $88
SPORTY ADVENTURES
Ages 3-6
Tuesday 11:00-11:45am
Thursday 11:00-11:45am
Looking for a class for your child to explore a variety
of sports in a fun and energetic way? Check out this
class and experience t-ball, basketball, soccer, kickball
and other exciting sports.
Members $57 Program Participants $88
BASKETBALL – YOUTH
Grades K-4
Tuesday 5:30 - 6:30pm
Focus on all the basic fundamentals of basketball
including ball handling, shooting, defense, conditioning,
rebounding, teamwork and offensive
maneuvers.
Members $77 • Program Participants $118
GYMNASTICS – PARENT/TODDLER
Ages 18 months – 3 years
Thursday 11:00 – 11:40am
Saturday 9:00-9:40am
This is a pre-gymnastics class, it is parent guided
with staff instruction and encouragement. It
emphasizes basic coordination skills, apparatus
awareness, social interaction, and gross motor
development such as balance, rolling, climbing,
hanging, and jumping.
Members $57 • Program Participants $88
Saturday 9:45 - 10:30am
This class emphasizes more advanced coordination
skills, an introduction to gymnastics basics, listening
skills, and turn taking skills. Participants should
know how to do a bridge and a hand stand against
the wall prior to class.
Members $57 • Program Participants $88
GYMNASTICS – INTERMEDIATE
Saturday 10:30 - 11:30am
Emphasis on flexibility, strength and balance as well
as a team spirit and a continued growth of skills.
Participants should know how to do a cart wheel
and a hand stand prior to class.
Members $77 • Program Participants $118
SPORTS
GRADES 5-12
NEW! PROJECT CHALLENGE
Thursday 5:30 - 6:30pm
Team building activities for teens are proven to help
improve decision making skills, group dynamics and
creativity. Come challenge yourself through new and
unique games and teambuilding activities, such as
Mine Field, Pipeline and Traffic Jam.
Members FREE • Program Participants $40
OFF SEASON CONDITIONING
(INDIVIDUAL)
Ages 10 – 18
One hour conditioning sessions that focus on agility,
cardio and strengthening. Call Britney Bruno at
860-536-3575 to set up your sessions.
SINGLE TRAINING:
Members $30 • Program Participants $52
4 SESSION PACKAGES:
Members $115 • Program Participants $200
GYMNASTICS – TINY TOTS
Ages 3 years – Kindergarten
Saturday 9:00 - 9:40am
This class is for the child who is ready to
participate without a parent. This is an introductory
class to primary skills of gymnastics with tumbling,
jumping and other loco motor skills.
Members $57 • Program Participants $88
GYMNASTICS – ROOKIE
Saturday 9:45 - 10:30am
Join this starter gymnastics class to learn a variety
of fun and challenging basic gymnastic moves.
Participants should know how to do a forward roll
prior to class.
Members $57 • Program Participants $88
OCEANCOMMUNITYYMCA.ORG MYSTIC BRANCH 860-536-3575
15
MYSTIC BRANCH
TEAM OFF SEASON CONDITIONING
One hour conditioning sessions for teams that focus
on agility, cardio and strengthening. Call Britney Bruno
at 860-536-3575 to set up your sessions.
SINGLE TEAM TRAINING $100
8 SESSION TRAINING PACKAGE $700
TEEN NIGHTS
Ages 13 - 17 • Friday 7:00 - 9:00pm
January 30
February 27
March 27
Join us for food, fun and friends! Teen Nights will be
held on the last Friday of the month. Students in
grades 5-8 are welcome to join us for an evening full
of music, special guests and fun. Space is limited so
register early to save your spot!
Members FREE (must show membership card)
Guest fees permit access to Teen Nights.
SPORTS
AGES 16+
SOCCER - INDOOR
Ages 16 and up
Sunday 7:30 - 9:30am
Pick up games in the gymnasium.
Members FREE • Program Participants $40
CO-ED 30+ PICK-UP BASKETBALL
Full court co-ed basketball pick-up for players of
all backgrounds and experience who are 30 years or
older. Whether you miss “suiting up” or are new to
team sports, this Y league will provide a perfect
opportunity to be active, social and reconnect or start
fresh with the game of basketball. Please contact
Britney Bruno for more information.
$40/8 weeks or $13 drop in fee
ADULT VOLLEYBALL –
PICK-UP GAMES
Ages 18 and up • Friday 7:00 - 9:30pm
Members FREE • Program Participants $40
16
WINTER TERM • 2015
WESTERLY-PAWCATUCK BRANCH
WESTERLYPAWCATUCK
PROGRAMS
AFTER HOUR RENTALS
Looking for a place to hold your next family,
school or group outing? Rent out the Y on Saturday
nights and enjoy swimming, volleyball, gym time and
racquetball courts. Available 6:30 - 9:30pm.
Call the Y for more information 401-596-2894.
Y BIRTHDAY PACKAGES
We have several options here at the Y for your child’s
next Birthday Party Celebration.
Child Watch Party is a fun alternative for ages 1-8
using our indoor Play Scape.
Soft play Area in the Multi-Purpose Gym is a great
environment for children under the age of 5.
Pool Parties are always a huge hit for any age
between 2 - 14 years .
Gymnastic Parties are offered for ages 2 to 12 and
are packed with fun in a safe and structured learning
environment.
Canteen Ages 8-16 ( Teen Center) where the guests
have a choice of ping pong, foosball, board games
and more.
Stop by Welcome Center and fill out a Birthday Party
Request Form or visit oceancommunityymca.org for
more information.
YOUR TIME CAN
MAKE A DIFFERENCE
YMCA MENTORING PROGRAM
The Reach & Rise™ Mentoring Program at the Ocean
Community YMCA will train adult volunteers to develop
therapeutic relationships with male and female youth
(ages 6-17) to provide direct one-to-one mentoring
services to increase connectedness to the community,
schools, families and employment. For more
information, to refer a youth, or if you are interested
in becoming mentor, Debbie Scheinblum, MA at
[email protected] or at x121
AQUATICS
PARENT/CHILD WATER ADJUSTMENT
PARENT/CHILD I
Ages 6 – 17 months
Tuesday 9:00 – 9:30am
Thursday 4:00 – 4:30pm
Saturday 7:30 – 8:00am
Saturday 8:30 – 9:00am
Sunday 10:00 – 10:30am
Members $52 • Program Participants $104
PARENT/CHILD II
Ages 18 – 35 months
Tuesday 9:00 – 9:30am
Tuesday 5:30 – 6:00pm
Thursday 4:00 – 4:30pm
Saturday 7:30 – 8:00am
Saturday 9:30 – 10:00am
Saturday 8:00 – 8:30am
Sunday 10:00 – 10:30am
Members $52 • Program Participants $104
PRE-SCHOOL SWIM LESSONS
Ages 3 – 5
The Preschool swim lesson program provides
children with an opportunity to learn skills at his/
her own pace. Children are not forced to do any
skill, but encouraged to try when they are ready. All
classes are taught with a variety of instructional
floatation devices. Our ratios are 6:1 for these
levels.
PIKE
Ages 3 – 5
PLEASE NOTE these classes for preschool children
only. This is a beginner level class for non swimmers.
Flotation devices are used at this level.
Monday 1:00 – 1:30pm
Monday 3:30 – 4:00pm
Tuesday 9:30 – 10:00am
Tuesday 3:30 – 4:00pm
Wednesday 1:00 – 1:30pm
Wednesday 3:30 – 4:00pm
Thursday 2:00 – 2:30pm
Thursday 3:30 – 4:00pm
Thursday 5:15 – 5:45pm
Friday 1:00 – 1:30pm
Friday 5:30 – 6:00pm
Saturday 9:00 – 9:30am
Saturday 10:45 – 11:15am
Saturday 11:15 – 11:45am
Sunday 10:00 – 10:30am
Sunday 10:30 – 11:00am
Members $52
Program Participants $104
6 months – 3 years
The Parent/Child Swim Lesson Program provides
children with the opportunity to become adjusted to
the aquatic environment. For each class there must
be a parent or trusted adult in the pool with the
child. This level uses the process of repetition of
skills, songs and games, and is designed to make
your child’s first water experience safe and fun.
Swim diapers are to be used for all children who are
not potty trained, we also recommend using plastic
diapers over the swim diapers.
OCEANCOMMUNITYYMCA.ORG WESTERLY-PAWCATUCK 401-596-2894
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WESTERLY-PAWCATUCK BRANCH
EEL
Ages 3 – 5
This class is for children who can swim on their own
with a flotation device, and can swim the width of
the pool unassisted.
Monday 1:30 – 2:00pm
Monday 3:30 – 4:00pm
Tuesday 3:30 – 4:00pm
Tuesday 5:00 – 5:30pm
Wednesday 1:00 – 1:30pm
Wednesday 3:30 – 4:00pm
Wednesday 4:45 – 5:15pm
Thursday 2:00 – 2:30pm
Thursday 3:30 – 4:00pm
Thursday 5:15 – 5:45pm
Friday 1:30 – 2:00pm
Friday 4:45 – 5:15pm
Saturday 9:00 – 9:30am
Saturday 10:45 – 11:15am
Saturday 11:15 – 11:45am
Sunday 10:30 – 11:00am
Members $52 • Program Participants $104
RAY – STARFISH
Ages 4 – 5
Class for pre-schoolers who are swimming on their
own and are getting ready to move onto the
progressive swim lessons. This is a high level swim
class.
Tuesday 6:00 – 6:30pm
Wednesday 1:30 – 2:00pm
Wednesday 4:45 – 5:15pm
Thursday 3:30 – 4:00pm
Thursday 4:00 – 4:30pm
Friday 5:30 – 6:00pm
Saturday 9:30 – 10:00am
Saturday 10:45 – 11:15am
Members $52 • Program Participants $104
YOUTH SWIMMING LESSONS
Ages 6 – 12
The Youth Swim Lesson Program will give children
the opportunity to learn in a student-centered
environment where each child can learn skills at
his/her own pace. The recommended student:
teacher ratio is 8:1 for Polliwog and Guppy, 10:1
for Minnow and Fish, 12:1 for Flying Fish, Shark.
Each class runs for 45 minutes. This program
includes components of Personal Safety, Personal
Growth, Stroke Development, Rescue, Water Sports
and Games.
POLLIWOG
This is a beginning class for those in ages
6 – 12.
Monday 4:00 – 4:45pm
Monday 4:45 – 5:30pm
Tuesday 4:00 – 4:45pm
Wednesday 4:00 – 4:45pm
Thursday 4:30 – 5:15pm
Friday 4:45 – 5:30pm
Saturday 10:00 – 10:45am
Sunday 11:00 – 11:45am
Members $63 • Program Participants $126
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WINTER TERM • 2015
GUPPY
An advanced beginner class for those who can swim
1/2 width of the pool on their front and back
without an instructional floatation device or if they
completed the Polliwog levels.
Monday 4:00 – 4:45pm
Monday 4:45 – 5:30pm
Tuesday 4:00 – 4:45pm
Wednesday 4:00 – 4:45pm
Wednesday 4:45 – 5:30pm
Thursday 4:30 – 5:15pm
Thursday 5:45 – 6:30pm
Friday 4:00 – 4:45pm
Saturday 9:15 – 10:00am
Saturday 10:00 – 10:45am
Sunday 11:00 – 11:45am
Members $63 • Program Participants $126
MINNOW-FISH
This is an intermediate level for those who can
swim unassisted 1 length of the pool of freestyle
with rhythmic breathing, and 1 length of the pool of
backstroke, or having successfully completed the
Guppy level.
Tuesday 4:00 – 4:45pm
Wednesday 4:00 – 4:45pm
Friday 4:00 – 4:45pm
Saturday 10:00 – 10:45am
Members $63 • Program Participants $126
FLYING FISH-SHARK
This class is for children ages 8 and over who have
been in or completed our Minnow-Fish program.
Class is based on a swim team style workout. Using
drills and distance work to build confidence and
endurance. This is not a beginner class; participants
must be able to swim 2 lengths freestyle and
backstroke without stopping.
Tuesday 4:00 – 4:45pm
Thursday 4:00 – 4:45pm
Saturday 10:00 – 10:45am
Members $63 • Program Participants $126
AMERICAN RED CROSS
LIFEGUARD COURSE
Ages 15 and up
Saturdays from 1pm – 5pm
January 24th – February 14th
Must be 15 years old before the course begins, and
be able to swim 300 yards without stopping, and
be physically able to make rescues in the water.
Participants will become certified in Red Cross
Lifeguard and First Aid, and CPR/AED for the
professional rescuer.
Fee Members $280 • Program Participants $325
includes book and certification cards.
LIFEGUARD
RECERTIFICATION COURSE
Call Sean Tormey, Aquatics Director at
401-596-2894 to schedule.
FEE $90
WESTERLY-PAWCATUCK BRANCH
FEAR NO MORE
AQUA ZUMBA
IN THE SWIM
SWIMNASTICS
Adult Beginner Swim Class
Monday 10:00 – 10:45am
Thursday 7:30 – 8:15pm
This class is designed for the adult who wants to
learn to swim or for those who can successfully
perform the beginner stroke, and are working on
refining these skills.
Member $74 • Program Participants $148
Adult Intermediate Swim Class
Monday 7:30 – 8:15pm
Saturday 8:30-9:15am
This course is for the adult who wants the knowledge
and tools to expand their aquatic experience.
Member $74 • Program Participants $148
MASTERS SWIM/
ADULT CONDITIONING
Tuesday and Thursday 7:00 – 8:00pm
Participants at this level will practice and focus on
all 4 competitive strokes. This group is ideal for
swimmers who compete in Triathlons, Swim Meets,
or are looking for an all around lap swim style
workout.
Members $70
Program Participants $140
PRIVATE SWIM LESSONS
Ages 3 and up
This class is designed to focus on individual one on
one swim lessons. Please call 401-596-2894 to set
up your class today. Act fast because spots will fill
quickly!
Members $32 per half hour
$130 (5 week package)
$215 per session (8 weeks) Package
Program Participants $60 per half hour
$260 (5 week package)
$430 per session (8 weeks) Package
WATER
EXERCISE
CLASSES
All classes use shallow and deep ends of the pools,
Members can “Drop in” to any water exercise class.
Program Participants must register to participate in
the class.
AQUA CARDIO
Monday, Wednesday and Friday
8:00 – 9:00am Fuller Pool
A high impact water class, Participants must be
comfortable in shallow and deep water. Workouts
include shallow and deep-water exercises and lap
swimming.
Members FREE
Program Participants $51/day for the term
Monday 10:00 - 11:00am
Friday 10:00 – 11:00am
Aqua Zumba blends it all together into a safe,
challenging, water-based workout that’s cardioconditioning, body toning and most of all, exhilarating
beyond belief!
Members FREE
Program Participants $51/day for the term
Monday, Wednesday and Friday
9:00 – 10:00am • 10:00 – 11:00am
Tuesday and Thursday 10:00 – 11:00am
Monday and Wednesday 5:30 – 6:30pm
Medium to high intensity workout, with light to
medium impact. This class will help improve flexibility,
and mobility; tones and strengthens muscles;
increases stamina and energy.
Members FREE
Program Participants $51/day for the term
TWINGES & HINGES
Tuesday and Thursday 1:00 – 2:00pm
Low impact non-cardio workout. Strengthens
muscles, improves flexibility and mobility.
Members FREE
Program Participants $51/day for the term
WATER WALKING
Monday, Wednesday and Friday
9:00 – 10:00am Fuller Pool
Tuesday and Thursday
9:00 – 10:00am Fuller Pool
7:30 – 8:30pm Buckley Pool
Members FREE
Program Participants $51/day for the term
ARTS &
HUMANITIES
KNITTING CIRCLE
Ages 14 and up
Wednesday 3:00 – 4:00pm
Have you always wanted to learn how to knit? Do
you have a project that you need some help with?
Join to our Knitting Circle and you will learn the
basics, get instruction on more advanced knitting
and create a masterpiece! Our instructor has over
40 years of experience and can help all levels. Class
size limited to 15 people, knitting needles and
practice yarn will be used the first night with
instructions on what you will need for your first
project.
Members $25 • Program Participants $40
OCEANCOMMUNITYYMCA.ORG WESTERLY-PAWCATUCK 401-596-2894
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WESTERLY-PAWCATUCK BRANCH
LEADERS CLUB
LIGHTS, CAMERA, ACTION!
AMERICAN RED CROSS
BABYSITTING TRAINING
JEDI ENGINEERING
Junior Leaders (Grades 6-8)
Tuesdays 5:30-6:30pm
Senior Leaders (Grades 9-12)
Tuesday 6:00 – 7:00pm
Meetings at 90 High Street
The Leaders Club is a leadership development
program for teens in Grades 6-12. The program
includes weekly meetings; training component and Y
volunteer opportunities (aquatics, sports,
gymnastics, child care, etc.) In addition, teens will
participate in training and social activities at local
Ys as well as across the Northeast. Leaders Club
programs are one of the largest Y teen programs in
the country. If interested in getting involved in a
program that creates an environment for positive
change, keeps you involved with friends and is fun,
contact Danita Ballantyne. No meeting when school
is not in session. Enrolment is open all year.
Members $40 • Program Participants $55
Grades 6 – 10
6:00 – 8:00pm
Thursdays: January 8, 22 & 29
This 6 hour course will provide youth who are
planning to babysit with the knowledge and skills
necessary to safely and responsibly give care for
children and infants. This training will help
participants to develop leadership skills; learn how
to develop a babysitting business, keep themselves
and others safe and help children behave; and learn
about basic child care and basic first aid. Must
attend all three classes to receive certificate.
Members $75 • Program Participants $114
AMERICAN RED CROSS FIRST AID/
CPR/AED CERTIFICATION COURSE
Grade 9 to adult
Saturday, January 10, 9 am to 2:00pm OR
Thursdays, February 5 & 12; 6-9pm
This course is designed to teach you to recognize
signs and symptoms of heart attacks and other
emergencies and respond to them appropriately.
Includes certification for adults, children and infants.
For Saturday class, be sure to bring a lunch or snacks
Fee: $75
Professional Drama Workshop 2
Ages 10-16
Mondays 4-5:30 pm
Frank Pendola of the Granite Theater will lead this
workshop that will take off where the Professional
Drama Workshop ended. Emphasis will be on
strategies for developing an audition piece while
having fun and building confidence. This Workshop
recommended for those who have previously
participated in the original Professional Drama
Workshop and is also open to any child (ages 10-16)
who loves drama and is looking to further enhance
his/her individual and group performance skills.
Participants will also receive a Granite Theatre Gift
Certificate for a performance of their choice.
Workshop will culminate in a mini-performance for
family and friends. Beginners to experienced are all
welcome.
Members $93 • Program Participants $124
Grades K-2
Fridays, 4-5:30 pm
The YMCA is partnering with Play-Well TeKnologies.
Young Jedi will explore worlds far, far away and
engineering principles right in front of them. Defeat
the Empire by designing and refining LEGO X-Wings,
R2-units, and settlements on far-flung edges of the
galaxy. Imagination and engineering combine to create
motorized and architectural projects such as energy
catapults, shield generators and defense turrets.
Places limited, register early!
Members $140 • Program Participants $155
NEW! CRAFTS & PLAY
Ages 2-5
Monday 1:00-2:00pm In Child Watch
In this recreation class, children will grow through arts
& crafts, music, and story time. Children will create
artwork out of different mediums, express themselves
with music and meet new friends. The goals for this
class are socialization, practicing fine motor skills, and
developing self-esteem.
Member $ 60.00 Program Participants $ 80.00
NEW! PLAY DATE
Ages 1-5
Wednesday 1:00-2:00pm In Child Watch
Parents and Guardians play along with your child(ren)
in our child watch. Play dates are a great time to
meet new friends, and engage in active play in our
child watch. (limit 10 kids)
Member $60.00 (per family) Program Participants
$80.00 (per family)
NEW! THEME PLAY
Ages 1-6
Friday 1:00-2:00pm In Child Watch
Each week, explore a new fun theme through stories,
imaginative play, toys and crafts.
Discover, learn and grow!
Y Members Only - Free
Must Register for Class
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WESTERLY-PAWCATUCK BRANCH
CHILD CARE
CHILD WATCH
Ages 6 months – 8 years
Monday – Friday 8:00am – 12:30pm
Monday – Friday 3:30pm – 8:00pm
Saturday 7:30am – 12:30pm
Sunday 7:30 – 10:30am
Now parents can truly enjoy participating in Y
programs without the worry of childcare. Our
qualified, energetic Child Watch staff will care for
your young ones in our safe, fun, clean play space.
No registration needed. Two hour maximum stay.
Food is not allowed in Child Watch. Beverages are
permitted, water is preferred.
FREE with 1 Adult or 2 Adult Family memberships
Adult Members $4/hour
Program Participants $6 per hour
VACATION WEEK
December 22nd, 23rd, 26th, 29th and 30th
February 16th-20th
April 20th-24th
9:00am - 5:00pm
Grades K – 6
Looking for something to do during the school
vacation? Come join us at the Y for exciting activities
including field trips, special guest performances,
group games and crafts. Daily trips and special
events will be posted three weeks prior to the start
of the program. Choose your days or sign up for
the week.
Members $50/day
Program Participants $65/day
THE CANTEEN, YOUTH & TEEN
CENTER AGES 9 – 14 YEARS
Monday - Friday - 3:30 - 8:00pm
Saturday Morning - 8:00am - 12:30pm
Now teens have a place to hang out, play video,
bring snacks, and mingle with friends. The canteen
is always staffed by a Y employee and they
provide a safe, dun and clean space. Two hour
maximum stay in the Canteen. Children aged 9 year
to 12 years, must be signed in by parent and parent
needs to stay in building.
Canteen will be open on school holidays and
school vacations during the season.
Members FREE
HEALTH &
WELLNESS
WELLNESS CENTER ORIENTATION
We highly recommend that all members go through
the Wellness Center Orientation with one of our
trained staff. This program is a great way for
members to start their safe, effective fitness
routine. Sign up at the Welcome Center!
GROUP WELLNESS CLASSES
Ages 14 and up OVER 60 CLASSES PER WEEK –
FREE FOR Y MEMBERS!
Group Wellness offers a wide variety of classes all
week long. Check our website
oceancommunityymca.org for updated schedules.
Program Participants – Guest Fee permits access
to Group Wellness Classes
HERE IS A SAMPLE OF SOME OF OUR CLASSES:
NEW! BARRE CLASS!
Barre workout is a series of movements that
strengthen the entire body and insures that no muscle
is overlooked. With a combination of functional
strength, the core conditioning of Pilates and the
flexibility of Yoga, you will use bodyweight as
resistance to focus on alignment and optimal posture
while enhancing body awareness,coordination, balance
and overall strength. Barre is a workout for
everyone-come give it a try!
BOOT CAMP!
Love hard physical training? This is for YOU!
Improve agility, speed, strength and flexibility with
this intense workout.
BUTTS AND GUTS
Get the beautiful toned body you have always
wanted with this intense workout that focuses on
toning your abs and glutes.
CARDIO SCULPT
It’s everything you need in a workout! Rev up the
heart rate, build, strengthen and tone your muscles.
INTENSE!
Pressed for time but still looking for a great
workout? This is the class for you! 30 minutes of
Boot Camp style drills that change from week to
week to rev up your metabolism and keep you from
getting bored with your routine.
KICK BOXING (YES! IT’S BACK!)
Jab, punch and kick your way to your most fit body
ever. This high energy class will get you pumped up
and toned up in no time.
PILATES
Through a series of exercises that flow from one to
another, you will gain strength and flexibility
throughout your entire body. All levels welcome.
OCEANCOMMUNITYYMCA.ORG WESTERLY-PAWCATUCK 401-596-2894
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WESTERLY-PAWCATUCK BRANCH
GENTLE PILATES
TRIPLE THREAT
Get all the benefits of a regular Pilates class while
moving at a slower pace and modifying the exercises
when necessary. All levels welcome.
Incorporate powerful and explosive moves with cardio
drills, then follow up with a multimuscle strength
exercise for some insanely effective intervals!
PIYO STRENGTH
INTRO TO TRX
Get strong with this Pilates/Yoga inspired workout.
Suspension training where you’re in control of how
much you want to challenge yourself on each exercise
This is a one time class for members to get you
introduced to TRX.
PUSH, PULL, SQUAT
The perfect combination of high intensity training
and explosive body weight movements.
YOGA – BASICS
CLEAN & LEAN DETOX 2015
Enjoy all of the benefits Yoga has to offer in a safe
and gentle way. Improve flexibility, strength and
balance.
Wednesdays: February 4 to March 4
6:45-7:45 pm
While activity is an essential staple in your
Y-healthy lifestyle, it is your nutrition choices and
how you use your primary fuel (FOOD!) that most
commonly makes or breaks most overall wellness
goals, from improving your health to losing your
unwanted inches! In a creative five week educational
class, you will learn the importance about decreasing
your toxic overload, enjoy recipe examples and
guidelines for clean grocery shopping, and experience
for yourself how healthier choices in the home can
dramatically improve your results in the gym, as well
as how your “skinny jeans” look and feel!
Members: FREE
Program Participants: $40 for the series
YOGA – PLAY
PERSONAL TRAINING
Whether you are brand new to Yoga or coming back
to it after a long break, this is the class for you.
During this 8-week session you will safely learn all
the basic components of a yoga class.
YOGA FOR BEGINNERS
This gentle class is for individuals who are
interested in attaining the benefits of Yoga (balance,
strength, flexibility, focus) but have little or
no experience. Proper alignment and safety for each
participant are the focus for this class.
YOGA – GENTLE
Open forum class for students to practice poses of
choice with teacher guidance.
YOGA – VINYASA FLOW
Through a series of flowing postures you will connect
your mind to your body and breath. This
awareness will help reduce stress and gain a sense
of peace. The movements will improve your balance
and flexibility as well as tone and strengthen your
body.
ATHLETIC YOGA
A vinyasa based Yoga class that focuses on muscular
strength and injury prevention with the integration of
balance and flexibility. A great class for beginners or
seasoned exercisers (with or without yoga experience)
looking for a way to challenge their bodies and minds.
ZUMBA!
Come join the party! Latin rhythms combined with
easy to follow dance moves create fun for everyone!
ZUMBA GOLD!
Zumba Gold is designed for the active older adult. It
has all of the same zesty Latin music but the moves
and pace are modified. It is a dance fitness class
which is friendly and fun.
SPARTAN SGX
This is not your typical group X class! Whether you
plan on running obstacle courses or not, this class will
make you work hard to build muscle and shed fat while
increasing athleticism.
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WINTER TERM • 2015
Personal Trainers are available at all three Y
locations for youth, teens, and adults. Let us design
a wellness program that will work for you and your
goals! Our certified personal trainers will work to
help you achieve your goals.
Visit the Welcome Center to sign up now!
SINGLE TRAINING: Members $52 per hour
Program Participants $85 per hour
PACKAGES :4 TRAININGS: Members $205
Program Participants $385
8 TRAININGS: Members $390 Program
Participants $635
PERSONAL TRAINING –
TANDEM TRAINING
Two for one, twice the fun! Sign up for Personal
Training with a partner and get fit faster. Studies
have shown that people who work out with a partner
are more likely to stick to the program at the
gym and home.
SINGLE TRAINING: Pricing per couple:
Members $76
Program Participants $155
PACKAGES:
4 TRAININGS: Members $300
Program Participants $600
8 TRAININGS: Members $575
Program Participants $1150
WESTERLY-PAWCATUCK BRANCH
SILVER SNEAKERS – CLASSIC
Tuesday and Thursday 9:35 - 10:35am
or 10:45 - 11:45am
This multi-level, low-impact, equipment based class
takes you through a variety of exercises using
handheld weights, elastic tubing with handle and a
ball. Silver Sneakers is right for you regardless of
your wellness level. Start improving your health
today. Must be pre-registered.
Members FREE • Program Participants $55
SILVER SNEAKERS - LEVEL 2
Tuesday and Thursday 8:35 - 9:35am
OR Tuesday and Thursday 10:45 - 11:45am
Must be pre-registered.
Same great class as the SS MSRM! We’ve just
removed the chair and bumped up the tempo a bit!
Members FREE • Program Participants $55
SILVER SNEAKERS CARDIO
Monday, Wednesday AND Friday 7:45 - 8:30am
45 minutes of easy to follow choreography done
with and without weights.
Members FREE • Program Participants $55
SPINNING® PROGRAM
Schedule available at the Welcome Center or on
our website oceancommunityymca.org
Get fit with our nationally certified SPINNING®
instructors! Sign-up by stopping by or call the
Welcome Center one day in advance at
401-596-2894.
Members ONLY: FREE
SPINNING® INTRO CLASS
1st Thursday of each month 9:30am OR 7:30pm
For beginners only! Have you been interested in
finding out what all the hype is about as far as
Spinning is concerned? Sign up for one of our Intro
To Spinning classes and let us teach you all about it
in a safe, friendly atmosphere.
Members ONLY: FREE
SPINNING® INTERVAL CLASSES
An intense class of SPINNING® Cycling with weights
intermixed to get the ultimate cardio and strength
workout.
Members ONLY: FREE
TRX SUSPENSION TRAINING
Monday 4:15 – 5:15 pm
Tuesday 8:30 – 9:30 am
Thursday 7:00 – 8:00 am
The TRX Suspension Trainer is a workout system
that leverages gravity and your body weight to
perform hundreds of exercises. You’re in control of
how much you want to challenge yourself on each
exercise - because you can simply adjust your body
position to add or decrease resistance.
Preregistration is required. Must have a minimum
of 4 participants per class.
Members $54 • Program Participants $104
KID F.I.T. (FUN, INTERVAL, TRAINING)
Ages 8 – 10 • 8 Week Class
Wednesday 4:00-5:00 pm
OR Saturday 1:00-2:00 pm
Participants will be introduced to different aspects
of health & fitness. They will learn how to use the
cardio equipment and resistance machines in the
Wellness Center. Kids will also learn how to use a
variety of equipment used in Group Exercise classes.
Safety, form, variety, fun and friendship are the main
focus of this class. Class size is limited. After
completing this course successfully, participants can
use the equipment in the Wellness Center (with the
exception of the Free Weight area) while
accompanied by a parent or guardian.
Members $57 • Program Participants $88
YOUTH WELLNESS CENTER
TRAINING Ages 11 –13
8 Week Class
Thursday 4:30-5:30 pm
OR Saturday 9:30-10:30 am
This class will introduce teens age 11-13 to the
various cardio and resistance machines in the
Wellness Center. Safety, proper form, fun and basic
program design are the main focus of this program.
After completing this course successfully,
participants can use the equipment in the Wellness
Center (with the exception of the Free Weight area)
while accompanied by a parent or guardian.
Members $57 Program • Participants $88
INDOOR TRIATHLON CHALLENGE
January/February/March
You don’t have to be an athlete or even competitive to
participate in this exciting event. Whether you swim,
take spinning classes, group Ex classes or workout in
the wellness center, you can join the team! Sign up
today and be a part of our huge, fun competition
beginning in January.
Members FREE – Program Participants : $50
8 WEEK WEIGHT LOSS PROGRAM
Saturdays 9:30 – 10:30 am
This program is a supportive, motivational plan that is
easy to follow. Sign up today to experience a new
approach to getting fit and losing weight. Each week
unveils sound nutrition information, healthy habits,
group support, interactive exercises and of course
calorie burning spinning rides. The program fee
includes an illustrated spinning manual, a log book and
a heart rate monitor. Contact Tim Lebling for more
information [email protected].
Members: $150 – Program participants: $300
TAI CHI CHUAN
Monday & Wednesday 8:35 – 9:35am
Tai Chi is China’s national form of exercise and by far
one of the most popular martial arts in the world. It’s
slow, balanced movements concentrate on developing
internal power, increased circulation, movement of
energies, clarity of mind and overall harmony of the
body.
Members: $62 – Program Participants: $87
OCEANCOMMUNITYYMCA.ORG WESTERLY-PAWCATUCK 401-596-2894
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WESTERLY-PAWCATUCK BRANCH
SPORTS
18 MONTHS – GRADE 6
GYM AND SWIM
Ages 4-6
Tuesday 8:45 – 10:00am
OR Thursday 1:15 - 2:30pm
Gym and Swim is a combination of gymnastics
tumbling and use of soft play equipment, then going
for a swim in the pool. Participants will start off in
the Multi-purpose room learning basic gymnastic
skills and techniques, staff will then supervise and
lead them to changing rooms, then introduce and
teach swimming skills in the pool.
Members $80 • Program Participants $120
GYMNASTICS - MOMMY & ME
Ages 2-3
Monday 3:30 - 4:15pm
OR Tuesday 10:30 - 11:15am
Join your child in tumbling and gymnastics moves.
Get amped up for some quality parent child
gymnastics. Staff and parent will teach gymnastics
to the children
Members $57 • Program Participants $88
GYMNASTICS – TINY TOTS
Ages 3 – 5
Monday 4:20 - 5:05pm
OR Wednesday 3:30 - 4:15pm
OR Friday 4:15 - 5:00pm
OR Saturday 8:30 - 9:15am
This class is for the child who is ready to
participate without a parent. This is an introductory
class to primary skills of gymnastics with tumbling,
jumping and other loco motor skills.
Members $57 • Program Participants $88
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WINTER TERM • 2015
GYMNASTICS – BASIC
Grades 1 – 6
Monday 5:10 - 5:55pm
OR Wednesday 5:10 - 5:55pm
OR Saturday 9:20 - 10:05am
Join this starter gymnastics class to learn a variety
of fun and challenging basic gymnastic moves.
Participants should know how to do a forward roll
prior to class.
Members $57 • Program Participants $88
PAR -CORE
Ages - 4 - 8
Thursday 3:30 - 4:15pm
In Gymnastics Room
Run, jump, skip and bounce off walls. Kids will have
the use of the multi-purpose room to rope climb
and jump over and in obstacle course. This will be
staff lead and supervised.
Members $57 • Program Participant $88
RACQUETBALL CLASS – YOUTH
Grades 1 – 4: Wednesday 4:30 – 5:30pm
Grades 5 – 8: Monday 4:30 – 5:30pm
This is a great class for beginners and novices looking
to learn an exciting sport! Learn the basic skills
and rules of the game. After this class you will have
the appropriate skills to play and score a match.
Racquets will be provided by the YMCA.
Members $85 • Program Participants $125
ROMP AND STOMP
Ages 18 - 36 months
Wednesday 9:30 – 10:15am
A great way to spend time with you child during
this fun packed class. With your guidance, your
child is introduced to a relaxed, but structured
environment.
The goal of this class is to increase your child’s
gross motor skills: running, jumping, hopping and
throwing.
Members $57 • Program Participant $88
WESTERLY-PAWCATUCK BRANCH
SPORTS
LEVEL 4
GRADES 5-12/AGES 6-12
Tues & Thursday 6:00 - 7:30pm
& Friday 5:30 - 7:30pm
Members Only $160
TAEKWONDO
LEVEL 5+
Family
Friday 6:05 - 7:05pm
This martial art originated in Korea and has been an
Olympic event since 2000. Our classes combine
techniques in self-defense, sport, and exercise.
Students will learn how to focus better, have more
self-control and gain more balance and flexibility.
This class focuses a little more on energetic
exercise, balance, flexibility and a healthy lifestyle.
Members Free
GYMNASTICS – INTERMEDIATE
Ages 8 - 16
Monday 6:00 - 6:45pm
OR Friday 4:00 - 4:45pm
Advancing from basic gymnastics, this class
will take you that one step closer to Nationals.
In progressive we introduce more lessons on
flexibility, strength, and balance. This program
also incorporates and strengthens team spirit
and growth of skills.
Members $57 • Program Participant $88
GYMNASTICS – ADVANCED
Wednesday 4:20 - 5:05pm
OR Saturday 10:10 - 10:55am
Advanced Gymnastics is for girls and boys who
express a serious interest in gymnastics. This
program will enhance knowledge and skills for those
gymnasts. Gymnasts entering this program should
have some prior experience and will be evaluated by
the coaching staff.
Members $57 • Program Participant $88
GYMNASTICS – PRE-TEAM
Ages 5 – 10
Wednesday 4:20 - 5:05pm
OR Saturday 10:10 - 10:55am
Pre-team is a great class to get your gymnast ready
to join our competitive team. With guidance from the
coaching staff, participants will create their own
routines on the uneven bars, balance beam, floor
exercise, and vault. At the end of the session
gymnasts will have the opportunity to perform their
routines in front of their and family.
Members $57 • Program Participant $88
Mon, Wed & Friday - 5:30 - 7:30pm
Members Only $192
OPEN GYMNASTICS TEAM PRACTICE
Saturday 11:00am - 12:30pm
Team Members Only
Drop in: $6
BACK HANDSPRING CLINIC
Tuesday 3:30 - 4:15pm
OR Friday 4:45 - 5:30pm
The back handspring clinic is for the athlete that is
ready to learn or improve standing back handsprings.
This class will include in depth back handspring drills,
mastering timing and confidence and basic tumbling.
Participants attending this clinic should be able to
demonstrate a handstand, bridge, and bridge kick-over
(bridge kick-over from slightly elevated surface is
acceptable).
Members $57 • Program Participant $88
SPORTS
18+
RACQUETBALL
ADULT LEAGUE 18+
Wednesday Nights 5:00 - 8:30pm
Play racquetball in a league against fellow members
or participants. Sign up today and receive different
match ups weekly. Either play competitive in an A
league or B league for more recreational play.
ADULT VOLLEYBALL
PICK-UP GAMES
Ages 18 and up
Monday 7:15 - 9:30pm
Thursday 6:15 - 9:30pm
Members FREE
Program Participants $5
GYMNASTICS – COMPETITIVE TEAM
Competitive Team is for the gymnast that shows a
serious interest in the sport of gymnastics. Gymnasts
will be evaluated by the coaching staff and will be
asked to participate in a practice before joining. Please
speak with the coaching staff for more information.
LEVEL 2/3
Tuesday 4:00 - 6:00pm
Thursday 4:00 - 6:00pm
Members Only $128
OCEANCOMMUNITYYMCA.ORG WESTERLY-PAWCATUCK 401-596-2894
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WASHINGTON TRUST COMMUNITY SKATING CENTER
WASHINGTON TRUST
COMMUNITY SKATING CENTER
OPEN DAILY!
INTERMEDIATE/ADVANCED
PUBLIC SKATING
FIGURE SKATING
INTERMEDIATE/ADVANCED
RATES AND TICKETS
HOCKEY LESSONS
Ages 6-10 Saturdays 9:00am - 9:45am
Ages 10+ Saturdays 9:45am – 10:30am
Participants must be capable of the basic level skills,
especially controlled stopping. This class will help instill
proper skating technique forwards and backwards,
stopping with left and right feet, plus forward and
backwards crossovers.
• Public Skating
• Skate Rentals & Sharpening
• Ice Skating Lessons
• Youth, Teen & Adult Hockey Leagues
• Party Rentals
• School Rentals
• Broom Ball
• Stick Time
Public skate is available mornings and afternoons seven
days a week. The ice will be cleared and resurfaced the
last ten minutes of every hour. The ice rink schedule is
subject to change based on weather conditions, ice
conditions and holidays. Please check our website and
Facebook for the current schedule and announcements.
Adult$7
Adult Y Member
$6
Child & Senior
$5
Child & Senior Y Member
$4
Skate Rental $4
SEASON PASS
Adult Adult Y Member Child and Senior Child and Senior Y Member Family (Household) $110
$90
$90
$70
$220
ICE RENTALS
Are you are having a birthday party this winter? Or do
you just want some private ice time? Rent our ice for 1
or 2 hours. 15 pairs of rental skates are included! Rates
are for 15 guests
1 Hour: $175
2 Hours: $325
$10 per additional guest
HOST YOUR EVENT DURING PUBLIC SKATE
$150 for 15 skaters including skates
2 rink side picnic tables reserved for your use
*Must be reserved in advance*
LESSONS
Session 1: Nov 29 – Jan 3
Session 2: Jan 17 – Feb 21
Members: $105/Participants: $130
INTRO TO ICE
Ages 4 – 5 Saturdays 8:30am – 8:55am
Fun, introductory class with songs and games. Focus on
taking the fear out of falling, getting up properly,
marching, and gliding. Helmets and water resistant
gloves are required.
BASICS
Ages 6 -10 Saturdays 9:00am -9:45am
Ages 10+ Saturdays 9:45am -10:30am
New skaters learn the basics to skating in this fun,
introductory class. Les-sons will include ice safety,
falling, getting up properly, gliding, controlled stopping,
turning and beginning backwards skating. Helmets
recommended.
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WINTER TERM • 2015
Ages 8+ Tuesdays 6:00pm-7:00pm
This class is designed for figure skaters who are
comfortable with basic skills such as stopping, proper
form, backwards skating, and crossovers and would like
to learn new skills like spins, beginner jumping and fun
footwork.
Ages 4 to Adult
Saturday 10:45am-11:45am
Now that you know how to skate, come learn hockey
fundamentals. Helmets and shin guards are required.
PRIVATE LESSONS
Youth, Teens & Adults
Let us design a program just for you!
YMCA Members/Participants
Single 1 Hour Lesson: $54/$89
4 Lessons:$205/$341
8 Lessons:$394/$655
LEAGUES
YOUTH HOCKEY LEAGUE
Ages 5-12
9 Week Season Starts Dec 12th
Wednesdays and Sundays
YMCA Member $200
Program Participant: $275
TEEN HOCKEY LEAGUE
Ages 13-18
YMCA Member $200
Program Participant: $275
POND HOCKEY PICK UP
Ages 21+
Pick Up Games
4 on 4 with a 2 minute rotation
Helmet and gloves required
Season Pass Holders: $4/session
Program Participants: $8/session
Tricia Boucher
Ice Rink Director
61 Main Street, Westerly, Rhode Island
401-637-7902
[email protected]
OCEAN COMMUNITY YMCA DAY CAMPS
Do you want your child to have fun, make friends
and learn new skills this summer?
SIGN THEM UP FOR DAY CAMP!
REGISTRATION BEGINS FEBRUARY 1, 2015
2014 CAMP RATES IN EFFECT ALL YEAR!
Programs for campers Age 4 to Entering 10th Grade
Camp Programs run 9:00am to 4:00pm,
with extended care hours available 7:00am to 6:00pm.
Watch for the 2015 Camp Brochures online
and in the branches by mid-January
Both Camps are Accredited by the American Camp Association!
CAMP WATCHAUG
MYSTIC DAY CAMP
Located on 35 acres on the shore of Watchaug
Pond at 160 Prosser Trail in Charlestown, RI
Located in Mystic, CT at the YMCA property with
20 acres on the shores of the Mystic River.
Accredited by the American Camp Association
Licensed by the State of Connecticut
Activities include daily swim lessons, archery, low
ropes, arts & crafts, free swim or beach time,
canoeing, kayaking, rowing, sailing, water
trampoline, banana boat, nature, outdoor living
skills, high ropes, climbing wall, zip line, court
games and ga ga.
Activities include daily swim lessons, archery, low
ropes, arts & crafts, beach time, canoeing,
kayaking, nature, outdoor living skills, basketball,
tennis, baseball and volleyball.
Programs include Traditional Camp in which
campers get to do a little of everything and
Specialty Camps in which campers focus on the
specialty activity and are still able to get a taste
of traditional camp as well. 2015 Specialty Camp
programs will include Lego, Drama, Watersports
and Fort Building.
Counselor In Training Program for Campers
entering 10th grade.
Contact Camp Director, Danita Ballantyne
[email protected]
campwatchaug.org
401-596-2894
Programs include traditional Beach Camp where
campers get to experience a variety of activities
that focus on character building. Our Specialty
Camps will include our favorites: Basketball,
Marine Scientist and Cove Adventures and new
ones for 2015 involving Creative and Performing
Arts.
Counselor In Training Program for Campers
entering 9th or 10th grade.
Contact Camp Director, Britney Bruno
[email protected]
1 Harry Austin Drive
Mystic, CT 06355
860-536-3575
CAMP WATCHAUG RENTAL
Camp Watchaug is available for rental Mid April to Mid October.
Lodge, pavilion and other facilities, plus activities including teambuilding,
archery, zip line and climbing wall may be contracted. Waterfront is available
June to August.
Limited summer weekend dates open – call now for availability!
PERFECT FOR:
• Family Reunions and Events • School Field Trips & Field Days
• Corporate Retreats and Picnics • Wedding Ceremonies & Receptions
OCEANCOMMUNITYYMCA.ORG
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oceancommunityymca.org
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95 High Street • Westerly, RI 02891
OCEAN COMMUNITY YMCA