1. health and fitness

SELF CARE FROM THE INSIDE OUT
3 TO 5
FEBRUARY
2015
B r o u g h t t o y o u b y F R T C - S AS W T raining Ac a d e m y
COURSE OUTLINE
At the safety demonstration before a flight takes off, you will hear these words, “If you are
travelling with a child or someone who requires assistance, put on and secure your (oxygen)
mask first, and then assist the other person.” Self- care is pretty much like that – caring for
yourself first so that you can care for others.
The Satir Model, founded by Virginia Satir (1916-1988), is based on a foundational belief
that all human beings have a life force and are capable of continued growth, change and
new understanding.
The self-care journey starts by reconnecting to one’s life force. It helps us to become aware
of our feelings, judgments, beliefs, rules, attitudes, expectations and methods of coping that
we have learned. When we are aware, we become empowered to choose, decide, manage
and transform our own internal world and to interact in a more positive way with other people
and the environment.
This three-day workshop will increase your capacity for self-care and lead to:

Decreased stress levels

Increased morale

Improved health

More fulfilling relationships

Better work performance

Greater resilience under pressure
As this is an experiential workshop, participants must be willing to engage in self-disclosure
to learn and grow.
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At the end of the workshop, participants will learn how to:

Develop their “iceberg awareness”

Manage reactive emotions

Create changes and new patterns of coping
This workshop is for personal growth. It is not group therapy nor is it intended to provide
personal therapy.
WHO SHOULD ATTEND?
Social workers, social service practitioners, counsellors and the helping professionals should
attend.
W H O I S THE TRAINER?
Ms Anna Maria Low is the founding President of the Satir Centre (Singapore). She
supervises and trains social workers and counsellors in Singapore and also conducts
workshops in China. Anna has also presented talks at conferences overseas and locally.
She is presently a Consultant Counsellor at a family service centre where she works with
individuals, couples and families and provides clinical supervision and training to the staff.
She also leads personal growth programmes and retreats at a holistic development centre in
Singapore.
Anna is a Clinical Member of the Satir Institute of the Pacific and was a recipient of the Satir
TST Leadership award in 2011 for her leadership and contribution to the development of the
Satir Model in Singapore. She has also received extensive training in the Satir Model as a
therapist, clinical supervisor and trainer. Anna is a Registered Counsellor and Approved
Clinical Supervisor with the Singapore Association for Counselling and is also a Registered
Social Service Practitioner.
COURSE DETAILS
Dates: 3 to 5 February 2015
Time:
9.00 am – 5.00 pm
Venue: Family Resource & Training Centre
Singapore Association of Social Workers
Block 324 Clementi Avenue 5 #01-209
Singapore 120324
Tel: (65) 67787922 Fax: (65) 67780609
Email: [email protected]
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Class Size
: 24 persons
CPE Credits : 21
COURSE FEE
Participant
Before VCF grant After VCF grant
Employer- sponsored regardless of
SASW Membership
$700
$280
Self-sponsored and non-SASW
Member
$700
Not Applicable
Self-sponsored and SASW Member
$630
Not Applicable
REGISTRATION
Please click h e r e to register for the course online. No other form of registration will be
accepted. The registrant will receive an acknowledgement receipt via email. Please allow
up to 5 working days for processing of registration. Upon confirmation of participation, the
HR/department administrator (i.e. contact person)/registrant will receive a course
confirmation notice and invoice from SASW-FRTC via email.
As registrations are accepted on a first-come-first-served basis, you are advised to register
early.
Closing date for registration is 3 January 2015.
VCF GRANT APPLICATION
The
VWO
must
apply
for
the
grant
online
separately
at
http://www.ncss.org.sg/vwocorner/index.asp The VCF Grant application should be made
only after the VWO has received notice of course confirmation from SASW-FRTC,
otherwise it will be deemed as invalid and the VWO will have to cancel the application
online. The VWO should send the approval email immediately to SASW-FRTC upon
approval of the VCF Grant after which an auto-generated invoice would be emailed to
the VWO administrator.
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PAYMENT
If you are sponsored by your employer, please seek approval from your Supervisor to attend
the course before you register. In the event of any discrepancies, you will be liable for the course
fee.
All fees must be paid after course confirmation and before commencement. Payments may
be made by cheque, cash or GIRO Cheques should be made payable to “SASW – Family
Resource and Training Centre”.
For GIRO payments to DBS Bank Account No : 049-00286-7, please scan transaction slip
and email to [email protected] quoting the transaction reference no. and invoice no. after
payment.
For E-payments please email to [email protected] your payment voucher quoting Invoice
no. and date of payment.
Notes: The above information is correct at the time of publication. FRTC-SASW Training Academy
reserves the right to cancel the course or amend the terms and conditions without prior notice.
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