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10
Gulf Daily News Sunday, 30th November 2014
Dolphin watching trips and boat trips, Al Dar Island beach
resort, off Sitra Coast, 9am-9pm. Call 17704600.
DANCE
Ballet
advanced
adult
and private class, Ballare
School of Performing Arts,
Saar, for 2.30pm-3.15pm
(4-7 years) and 4.30pm5.30pm (8-10 years). Call
17300021 for information.
Bollywood dance classes,
Bollywood Steps, Ramli
Mall second floor, behind
Sharaf DG, next to Al Gosaibi gym, 10am-9pm.
Call 39323453 for more
information.
CULTURE, ARTS AND CRAFTS
Albareh Art Gallery, Adliya,
9am-1pm and 4pm-8pm.
Call 17717707
Creative classes by Art
Lounge with Marion,
Yathreb Garden, house
number 4, opposite
Saar Music Centre, Saar.
E‐mail
artlounge08@
gmail.com to register or
call 39212060 for more
information.
Recycling newspaper weaving classes, learn to weave
baskets as good as wicker.
Call 33839227 for more information.
Art classes for adults,
teens and children by
Alexandra Novik, Palitra
Studio. Visit http://jemnovik.wix.com/palitra
for more information.
Art classes on how to recycle household waste
into art, The Green Scene,
Hoora. Call Vrushali on
33839227 for more information.
Oil painting, pastels, watercolour and acrylic
classes, Ella Art Gallery, Adliya, 9am-1pm
and 3.30pm-8pm. Call
17292815 or 39073299.
SPORTS, FITNESS AND WELL-BEING
Thalassotherapy
treatments, Thalassa Sea and
Spa at Sofitel Bahrain,
Zallaq, pressotherapy and
aqua bike. Call 17636391
for reservations or more
information on Thalassa
sea and spa packages.
Horse Riding Lessons, Muharraq Riding School,
3 years plus, group and
private lessons available, 8am-12pm and
4pm-8pm. Call Ahmed
39858770.
Oxygen Gym, Budaiya,
Kangoo Jumps (Ladies)
10am-11am, Taekwondo
(Children) 5pm-6pm and
6pm-7pm, Brazilian Body
Pump (mixed) 7pm-8pm,
Body beat (mixed) 8pm9pm. Call 17616165 in advance to book.
Tribal Fitness group and
personal training, Bah-
rain wide. Call Craig on
39473710.
Personalised evaluations on
how to unlock your growth
potential by a certified
speaker and thinker. Think
more – do more, your road
to pinnacle progress. First
30 minute session free. Call
39153952.
Royal Country Club Fitness Classes, aero boxing
(Ladies Only) 8.30am,
body sculpt and tone (Ladies only) 9.30am. Junior
Classes – monkeynastix (1-2 years old) 3pm,
handy crafty (3-10 years
old) 4pm, monkeynastix
(3-4 years old) 4pm, monkeynastix (5-8 years old)
5pm. Personal training
and private swimming
lessons are available by
prior appointment. Call
17750777 to register for
a class.
Fitness Classes, Step Up gym,
Muharraq, men’s timings
7am-9am.
12noon-1am,
women’s timing 9am-6pm,
Women’s aerobics, 9.30am10.30am and 4.30pm5.30pm, belly dance class,
3.30pm-4.30pm (only Monday and Wednesday). Call
17343348.
zumba kids (7-11 years),
4.30pm; zumba (women
only) 5.30pm, yoga basics
(women only), 6.30pm.
Spa Beauty for facial massage and body treatments,
9am-3pm. Call 17692424
or 33001261.
Personal training, massage treatments and
swimming lessons for all
ages, Sheraton Fitness,
Sheraton Bahrain Hotel,
6am-10pm. Visit www.
sheratonbahrain.com or
call 17524570.
Karate Classes, Karate do
Academy,
Futureshape,
Garden City, Budaiya, beginners 4.45pm, coloured
belts, 5.30pm, advanced
belts, 6.45pm. Training
with resident black belt
sixth Dan Sensei Amr
Mouawad. Visit www.
bkabahrain.com or call
17591237 or 36657059 for
more information.
Tennis training, 5.30pm.
E-mail tennisinbahrain@
gmail.com for location.
Cupping, Joz Spa, Juffair,
10am-11pm, Spa, 10am11pm. Call 17369133.
!
DAILY SMILE
weight loss class, 7pm.
Call Bijan on 36270302
or e-mail [email protected]
Birds Kingdom, bird sanctuary, Amwaj Islands, 9.30am5pm. Closed Mondays. Call 16030597.
Classes, Ramee suites-3,
Hoora – yoga, kriya yoga,
yog nidra and shatkrama for chronic
ailments as obesity,
BP, arthritis, cholesterol and s t r e s s
free life- s t y l e
(women o n l y ) ,
7.30pm8.30pm,
6.30am9 a m ,
6.45pm7.30pm
(mixed). Call
Manoj on 34375102.
Full and half-day sightseeing tours of Bahrain, Farhat
International Tours and Travels, Manama, 8am-8pm.
Call 36313142, 36284247, 17216411 or email us at
[email protected] for more information.
Training and treatment in
Yoga, Reiki and Pranic
healing, Bayoga, Juffair,
6am-10am and 4pm8pm. Call 17725027.
Pilates private classes for
women, Saar, 9am to 6pm.
All classes are scheduled
by appointment only. Call
39611396 for more information.
Asian traditional massages and beauty treatment, specialising in
couple’s treatment,
Sherry
Spa,
Beauty
and Massage
Centre,
Al
Mabrukah
Building, Juffair,
10am10pm.
Call
17824070.
Therapeutic massage,
hand
and
foot reflexology.
Call
39015776 for
location in
East Riffa.
Pilates, La
Fontaine
Centre of
Contemporary
Art, 9am6.30pm.
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.”
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a
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-mainte
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ig
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et
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a
s
a
artcentre.net, e-mail
“I love him
[email protected] or call 17230123
Bellacura Beauty Lounge
for more information.
Personalised fitness proand Salon, Juffair, 9amgrammes, group exercise
9pm. Call 17364955 or
Bosu with Stott Pilates inclasses, yoga, zumba,
36614814.
structor trainer and yoga
personal training, Fitteacher Roberta Trzebinness First Bahrain. Call Herbal
massage,
Yas
ski, Studio RCT, Orchid’s
Bahrain World Trade
Body Care, Riffa, 11amDream, Sanabis, 8.45am,
Centre on 17131499
11pm. Call 17491958 or
Bosu, 6pm. Call 39445816.
and Oasis Centre, East
39776882.
Riffa (women only) on
17620005 for member- Classes, Ramee Interna- Pool and snooker coaching with European Bilship and more informational Hotel, RJS Health
liard and Snooker Astion.
Club, Juffair – power
sociation master coach,
yoga, aerobics, pilates,
Exercise classes, Life-Fit
12.30pm-midnight. Call
circuit training, step
Fitness Centre, Budaiya,
39778367 for location.
training, pranayam and
TRX group class (mixed),
meditation weight loss
8.30am; beginners yoga
class (women only), Aqua aerobics, yoga, step,
(women only), 9.30am;
sculpt, spinning, pilates,
11am and 6pm; Mixed
Al Areen Wildlife Park and Reserve, 9am-4pm. Call 17845444.
Bahrain National Museum, Manama, 8am-2pm. Call
17298777.
bums
and tums, belly
dance classes, Bodyline, Saar,
7.30am9pm. Call
17793932.
Aerobics, Pineapple
Spa, Manama, 8pm9pm. Call 17712000.
Squash coaching by Hussain
Al Thawadi. Call 36309124.
Aerobics, Ezfit Sports Complex, Budaiya, 10am11am. Call 17692378.
Health Club, Dessange, Adliya, 6am-10pm, Spa, 9am9pm, Salon 9am-10pm.
Call 17713999.
Drop in meditation classes, Bahrain Meditation
Centre, Adliya, 7-7.30pm.
Call 17712545.
Exercises and relaxation
classes for pregnant mothers, International Hospital of Bahrain, 6.30pm7.30pm. Call 17598290.
Personality and Ability
assessments for success
in work and life. Call
39407129 between 6pm9pm for location in Saar.
Personal
Performance
coaching, special techniques to guide you in
the right direction to
co-create the life you desire. Call 36696666 for directions.
old,
Albanna
Taekwondo Center, Juffair,
5.30pm-9.30pm.
Call
36668390.
Classes in karate, kali, arnis, Filipino martial arts
and aikido by internationally-ranked
instructors,
Kyudokan Bahrain, near
Andalus Garden, Manama, 6.30pm-10.30pm. Visit
fb.com/Kyudokan.Bahrain,
kyudokan-bahrain.webs.
com or call 33912592 or
36768718 for more information.
Karate Classes for boys
and girls over six
years old, Telugu Kala
Samithi premises in Adliya, 6pm-7.15pm. Call
39049976.
Karate, judo, kung fu, wrestling and 18 different kinds
of freestyle martial arts,
taught by fifth Dan black
belt instructor, Pakistan
Club, Manama. Children
– 7pm-8.30pm, adults –
8.30pm-10pm.
Special
self-defence classes for
women. Call 33960492,
39262904 or 36679513 for
more information.
Executive speech coaching
– get laughs, applause
and your message across,
4pm-8pm. Book free 20
minutes coaching session. Visit 3DSpeaking.
com or call 37777784 for
more information.
COURSES
Life and executive coaching – enhance your personal and professional
effectiveness; increase
your productivity and
life
fulfilment.
Call
38889796 for more information.
Bambini Club, The Children’s House Montessori
Nursery School, Janabiya,
Languatots French (0-7
years). Call 17699844 or
e-mail [email protected]
for
more information.
Therapeutic, relaxation and
rejuvenation
massages,
herbal facial, panchakarma
procedures, consultation
with Ayurveda physicians
and Ayurvedic medicines,
Vaidyaratnam
Ayurvedic Health Centre, Riffa,
9am-1pm and 4pm-9pm.
New centre opened at
Mahooz. Call Riffa branch
on 17228877 or 39912777
and Mahooz branch on
17268080 for more information.
English Language courses for juniors, Bait Al
Taleem English Language Institute, A’ali
4pm-6pm, seniors, 6pm8pm. Call 17643199 or
17643197.
Taekwondo after school
classes for boys and
girls over three years
General English and ESP
classes,
Cambridge
IGCSE/A Level,
IELTS/
TOEFL/SAT
preparation,
writing courses, business
studies and computer applications,
dissertation/
thesis advising and editing, and private tuition
for university and school
subjects, Gulf International