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KARATE GIRL Aimee Sell
Competition Kata Workshop
Sunday 11th January 2015
12:15pm – 5:45pm
Mushindo Dojo, Bradley Old People's
Centre, Wilkinson Avenue, Bradley.
WV14 8PS
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www.KarateGirl.me
Competition Kata Workshop
CONTENTS
Table of Contents
INTRODUCTION ....................................................................................................................................... 3
WORKSHOP SESSION DETAILS ................................................................................................................ 4
Mat Presence ...................................................................................................................................... 4
Attitude ............................................................................................................................................... 4
Drills .................................................................................................................................................... 4
Rules .................................................................................................................................................... 5
Technical Elements ............................................................................................................................. 5
Finale ................................................................................................................................................... 5
LOGISTICS ................................................................................................................................................ 6
Date and Time ..................................................................................................................................... 6
Venue .................................................................................................................................................. 6
Cost ..................................................................................................................................................... 6
Capacity............................................................................................................................................... 6
Other information ............................................................................................................................... 6
ABOUT AIMEE ..................................................................................................................................... 6
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www.KarateGirl.me
Competition Kata Workshop
INTRODUCTION
Hello, I’m Aimee. I’ve been part of the England National Squad since I was 14
years old and I’m one of England’s most successful Kata competitors with 5
medals from World and European WKF Championships from both individual
and team. I’ve created this special opportunity for you to work with me in this
Competition Kata Workshop to gain valuable knowledge from my experience
of competing at top level competition and to learn the secrets of success.
This Competition Kata Workshop will be unique, more than a cliché course and
more than a stale seminar. Developed to focus on the many aspects of
competition performance not just spotlighting the Kata itself.
It will feature many topics such as:
Mat Presence - covering presentation, confidence, tactics.
Attitude - covering aggression, preparation, motivation.
Rules - covering WKF rule etiquette from a competitor and referee
perspective.
But it’s more than just a theory workshop, there will be sections on:
Drills - covering speed & acceleration exercises, Kata specific plyometrics
and fast muscle twitch exercises.
Technical Elements - will involve breaking down your kata into individual
component executions.
Finale - The Finale will allow you an opportunity to take centre stage
putting the workshop elements into practice.
This workshop is designed to help you to:
explore what’s behind the kata performance.
understand what key elements deliver a winning performance.
develop those key elements to deliver your potential.
The Kata Competition Workshop places have been capped to deliver an
enhanced participant-focused experience giving you greater exposure and
participation in workshop theory and exercises.
‘Deliver your potential’ and book your place today.
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www.KarateGirl.me
Competition Kata Workshop
WORKSHOP SESSION DETAILS
Mat Presence
Presentation
o Kata Gi
o Belt
o General Presentation
Confidence
o Know your enemy
o Tactical planning
Walk-ons and Walk-offs
Attitude
Kata aggression
The ‘LOOK’
Telling the story
1st Round blues
Train to compete, compete how you train
Drills
Exercises include
o Fast muscle twitch fibres
o Speed and acceleration exercises
o Kata specific Plyometrics
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www.KarateGirl.me
Competition Kata Workshop
Rules
WKF Competition Rules
o Individual Kata
o Team Kata
o Referee perspective
Technical Elements
Style similarities and difference
YouTube references
Kata component breakdown
o Execution of technique
o Transition
Always question
Finale
Putting it all into practice
o Competition performance
o Review and Feedback
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www.KarateGirl.me
Competition Kata Workshop
LOGISTICS
Date and Time
o Sunday 11th January 2015
o 12:15pm – 5:45pm
Venue
Mushindo Dojo, Bradley Old People's Centre, Wilkinson Avenue, Bradley. WV14 8PS
Cost
o Whole day session £35
Capacity
o Maximum workshop class size restricted to 30 students
o First come First Served Basis
Other information
o Plenty of parking
o Shops nearby
o Gi’s and spare T-Shirt
ABOUT AIMEE
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Current Senior English and British National Champion 2014.
Current England Squad Senior Kata Representative.
1 x Junior Individual WORLD Bronze Medallist.
2 x Junior Individual Silver European Medallist.
1 x Junior Team Silver European Medallist.
1 x Junior Team Bronze European Medallist.
11 x English National Champion.
8 x British National Champion.
Mobile: 07414 850006
Email: [email protected]
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www.KarateGirl.me