1. health and fitness

Disc ver
KIRKLAND LAKE
Winter and Spring
Program Guide 2015
705-567-5215
55 Allen Ave. Kirkland Lake
www.klcomplex.com
THE GYMS
The moment you step into the Joe, you’ll understand that
our facility isn’t just a gym – we are the total fitness
experience you’ve been looking for. Our leading edge
equipment and energized staff together in a bright,
multi-purpose facility will motivate you to new levels of
personal fitness levels and health.
Need variety? We have a huge variety of equipment
to suit your every need. We have 5 treadmills, 3 cross
trainers, lifecycles, rowing machines, recumbent bikes,
stationary bikes, summit machine, universal and many
free weights. Our women’s gym houses its own cardio
area as well as hydraulic stations and many new weight
stack machines to work your muscles.
Reminders
• With a membership, ladies are entitled to use both the women’s gym and the co-ed gym. Enjoy all our fitness centre has to offer!
Plus! Each gym has multiple large screen overhead TVs
• With the purchase of an annual fitness or for complete personal choice entertainment while working
complex membership all members are entitled out. And our digital sound system will take your workout
to have a program developed by Celine at to the next level with music that motivates you to move!
no additional cost. Call her at 567-5215 to set up an appointment.
PERSONAL TRAINING
People who feel good about their bodies present
themselves in a way that makes you take notice.
Their confidence shows and often carries through
to other areas of success in their life. Whether
feeling good about your body means losing 10lbs,
being able to compete in a triathlon, or simply
feeling more energetic and alive, personal
training will put you on course to achieving the
fitness lifestyle you desire.
Our personal training team specializes in results!
The Joe’s exceptional personal trainers will take
your fitness experience far beyond what any
general exercise program could ever achieve. The
Personal Training Staff are educated, certified
professionals that you can trust to help you reach
your fitness lifestyle goals.
Our Personal Trainers will work individually with
you to help you get the results you want whether
they are weight management, strength building,
recovery from injuries, or stress reduction.
Our fees for Personal Training are as follows:
One session - $31.00
Three sessions - $84.00
Six sessions - $158.00
Motivation is what gets you started.
Habit is what keeps you going.
Celine has been employed as Fitness Coordinator for
the Community Complex since 2007 and has been teaching
fitness classes and offering personal training for the past
17 years. Celine has represented Kirkland Lake on cross
country bike marathons for Kids With Cancer and has competed
in many provincial biking, swimming and running events.
She loves to share her knowledge and inspire others to take
their fitness to the next level. She is inspired to open up
the world of fitness to beginners and will ensure each and
every person finds the best program for their individual wants
and needs. Celine is certified with both Can-Fit–Pro and the
Ontario Fitness Council as a Personal Trainer and has training
and certification in the following which she integrates into her
programs where applicable: Twist Sport Conditioning Level Two,
TRX Training, Pre and Post Natal, and Nutrition and Wellness.
Jesse’s real passion is knowing and understanding how
the human body works, how it adapts to change, and how
people, through exercise and nutrition, can take control of
their life with the proper information. Jesse is also passionate about making sure people understand the
rights and wrongs, and the do’s and dont’s of both nutrition and training. Jesse emphasizes that not every
person’s body is the same, therefore we all don’t react
the same way to training. Jesse will help you find the
best program for your individual body, while enjoying what
you are doing, and remaining motivated! Jesse has a
Bachelor’s degree in Physical and Health Education and
is currently completing his Masters of Human Kinetics.
He has experience in both coaching and training while obtaining his degree. As an avid sports participant, and
coach, Jesse understands the demands that various
sports have on your body and how training can help you
become a better athlete.
Personal Trainers
As a competitive body builder, former group fitness instructor, cross country and mountain bike racer, Renate
has over 20 years of experience in the field of fitness and
competitive sports, and a solid understanding of how one’s
fitness level can directly impact their quality of life. Renate
strives to motivate others in reaching their personal goals,
whether they be intensive task specific goals or to improve
one’s overall fitness level. Renate recognizes that your time
is precious, so her approach focuses on helping you develop
a program that fits your lifestyle. As a victim of a debilitating
back injury, Renate has an in depth personal understanding
of how fitness can transform your life. Her key to success
is through continuous tailoring and adapting of workouts as
progress is made to avoid hitting a plateau. Renate is certified as a Personal Training specialist through Can Fit Pro
and has training in weight management.
FITNESS CLASSES
Monday
Tuesday
Wednesday
Spin/Abs
6:00 - 6: 45 am
Celine
Spin/Abs
6:00 - 6:45 am
Celine
Motivator
8:30 - 9:00 am
Celine
Motivator
8:30 - 9:00 am
Celine
Aquafitness
10:00 - 10:45 am
Celine
Aquafitness
10:00 - 10:45 am
Celine
Spin Class
12:10 - 12:55 pm
Celine
Total Body
Strengthening
5:00 - 6:00 pm
Renate
Pilates
11:30 - 12:00 pm
Frankie
Yoga
12:00 - 1:00 pm
Frankie
TRX
4:30 - 5:00 pm
Celine
The 6 Pack
5:00 - 5:45 pm
Renate
Spin Class
6:00 - 6:45 pm
Laurie
Thursday
Spin Class
12:10 - 12:55 pm
Celine
Session #1 Session #2 Spin/Abs
6:00 - 6:45 am
Celine
Aquafitness
10:00 - 10:45 am
Celine
Pilates
11:30 - 12:00 pm
Frankie
Yoga
12:00 - 1:00 pm
Frankie
TRX
4:30 - 5:00 pm
Celine
Conditioning
Training
5:00 - 6:00 pm
Renate
Spin/Abs Class
5:45 - 6:45 pm
Laurie
Fall Fitness Session
Friday
January 5 - March 13 (10 weeks)
March 23 - May 29 (10 weeks)
No classes on February 16, April 3, 6 and May 18
Spin Class
12:10 - 12:55 pm
Celine
Aquafitness
This class is performed in the deep end of the pool with flotation belts and also in the shallow end for those who prefer this
location. This total body, low impact workout consists of both cardio and muscular endurance. Come exercise in the pool and
leave feeling refreshed and relaxed!
Monday, Wednesday and Friday
10:00 - 10:45 am
Celine
Session #1
$174.00Session #2
$162.00
Conditioning Training
If you’re looking to lean up and boost endurance, conditioning circuits should be part of your workout routines! Join Renate
during this invigorating 1 hour session as she takes you through various stations to give you a full body workout with the benefits
of burning calories long after your workout is done!
Wednesday 5:00 - 6:00 pmRenate
Session #1
$60.00Session #2
$60.00
Motivator
Join Celine in the women’s gym two days a week to have a great interval workout. This class is perfect for all levels of fitness. If
you are a beginner this is a no stress introduction to the women’s gym.
This class is free of charge to any fitness or complex member.
Monday and Wednesday 8:30 - 9:00 am
Celine
Session #1
$57.00Session #2
$54.00
Pilates
This class is designated to improve your health, performance and mental acuity. Pilates focuses on core conditioning to create a
sleek and toned body.
Tuesday and Thursday
11:30 - 12:00 pm
Frankie
January 6 - February 26$48.00
Spin/Abs
Ride to powerful music reaching a calorie burning endorphin high followed with a phenomenal ab workout.
Tuesday, Thursday and Friday
6:00 - 6:45 am
Celine
Session #1
$180.00Session #2
$174.00
Thursday
5:45 - 6:45 pm Laurie
Session #1
$60.00Session #2
$60.00
*Please arrive with enough time to set up your own bike. Classes will start at the advertised time.
Spin
In this indoor cycling workout, you ride to the rhythm of powerful music to reach a calorie burning endorphin high. Our
instructor has been trained with the most comprehensive and widely recognized indoor cycling program in the world and will
deliver a superior product.
Monday, Wednesday and Friday 12:10 - 12:55 pm
Celine
Session #1 $174.00Session #2
$162.00
Tuesday6:00 - 6:45 pmLaurie
Session #1 $60.00Session #2
$60.00
*Please arrive with enough time to set up your own bike. Classes will start at the advertised time.
The 6 Pack
Come ready to work and tone up that 6 pack with this power packed 45 minute core class!
Tuesday5:00 - 5:45 pmRenate
Session #1
$60.00Session #2
$60.00
Total Body Strengthening
A full body muscle conditioning program through a multi-level progressive class for everyone who wants to develop strength.
Monday 5:00 - 6:00 pmRenate
Session #1
$54.00Session #2
$48.00
TRX Blast
Give Celine 30 minutes to work you through a full body workout with the TRX, our suspension training program. The class will
build strength, balance, flexibility and burns fat. Whether you are a professional athlete or want to get back into shape, this class
will help you reach your goals.
Tuesday and Thursday4:30 - 5:00pmCeline
Session #1
$60.00Session #2
$60.00
Yoga
This class is designed to improve your health, performance and mental acuity. Based on the ancient fitness science of yoga, it
blends balance, strength, flexibility and power.
Tuesday and Thursday
12:00 - 1:00 pm
Frankie
January 6 - February 26$96.00
All classes require a minimum of 8 attending participants to run.
YOUTH FITNESS
We want to help youth discover the life long benefits of a healthy lifestyle. Did you know that
only 11% of children are meeting Canada’s physical activity guidelines of 90 minutes a day?
(Active Healthy Kids Canada 2010) And that 21.8% of children are overweight or obese?
(Canadian Community Health Survey 2004)
What can you do?
• Be a role model for physical activity and moderation in use of screen time
• Plan active family time using free play and outdoor play
• Remove televisions and computers from bedrooms and limit time on TV, computers and
video games
Help your child or teen find something they like and move their body!
• Karate is an option for those 7 and over
• Teens are more than welcome in any fitness class (of course adult behaviour is expected)
• And of course our gyms are a super option for those who take the teen training as described
below
TEEN MEMBERSHIPS
If you are between 12 and 15 and are interested in working out in the weight room, then set
up an appointment with Celine. Celine will set up a program, review training methods and
techniques such as the principles of overload and progression, ensure your form is safe and
effective, and review gym etiquette. Remember - adult programs and training philosophies are
not appropriate for teens.
Cost: $31.00
Stay connected with the
Joe Mavrinac Community Complex!
705-567-5215
Joe Mavrinac Community Complex
@klcomplex
www.klcomplex.com
What is Fascial Stretch Therapy?
It’s an innovative and complete array of full-body techniques for assisted stretching.
What can it do?
It can speed recovery, reduce pain and improve strength, coordination, agility, mobility and
flexibility.
Who is it for?
Fascial stretch therapy is for athletes of all levels and sedentary people of all ages.
What will happen?
Stretch to Win will increase range of motion, stretch the fascia, not just the muscles, use
multiple planes of movement, target the entire joint and get maximal lengthening with
traction.
What are other benefits?
•
Develop good posture & functional ability
•
Improve your quality of life with no pain
•
Reduce injuries
Choose from the following!
Neck15 minutes$15.00
Lower Body
40 minutes
$40.00
Lower Boddy
60 minutes
$60.00
Upper Body
30 minutes
$30.00
Upper Body
45 minutes
$45.00
Essential20 minutes$20.00
Lower/Upper Body
60 minutes
$60.00
Lower/Upper Body
90 minutes
$90.00
Fascia is the most prevalent tissue in the body yet it it the least understood. The health and
function of all joints and muscles are a direct result of the condition of the fascia.
There is no medication, supplement or exercise to improve your fascia.
See Celine and book a stretch today!
TRIATHLON CLUB
Get the sleek arms of a swimmer, the firm glutes
of a cyclist and the toned legs of a runner when
you join the Triathlon Club. The Club will meet
ten Sundays before summer, swim, bike and run
over a 3 hour period. Combine this team training
with your own weekly workouts and see results!
Remember, triathlon training doesn’t have to be for
a race – make it a lifestyle. The Triathlon club of
Kirkland Lake is dedicated to improving the fitness,
performance, and knowledge of all triathletes from
novice to experienced.
If you are attempting a triathlon for the first time,
an active age group competitor, or interested in
the cross training benefits that triathlon training
provides, the Triathlon club will create a productive
environment for training and a relaxed atmosphere
for socializing.
The Goals of our club:
•
To increase the fitness and health of members through triathlon and endurance training.
•
Present a variety of training options to increase the performance of all athletes from novice to experienced.
•
To provide a variety of educational tools to assist athletes increase their knowledge of the sport, nutrition and other performance and health issues.
•
To provide a networking opportunity for all members.
Dates:
Sunday January 11
Sunday January 25
Sunday February 8
Sunday February 22
Sunday March 8
Sunday March 22
Sunday April 12
Sunday May 3
Sunday May 17
Sunday May 31
Times:
Swim 8:30 - 9:45 am
Spin 10:00 - 11:30 am
Run before or after outdoors or
on the treadmill
Fee: $100.00
Drop in rate: $15.00 (any or all options)
NORTHERN LIGHTS SWIM CLUB
The Northern Lights Swim Club is open to all
varieties of swimmers ages 13 and up.
Swim practices run Monday and Wednesday from 8:00 - 9:00 pm
Fall session January 12 - May 13
Cost: $120.02
The Northern Lights Swim Club requires a minimum of 6
attending participants to run.
FUN
FITNESS FRIENDSHIP
Squash
Squash is an excellent activity to
participate in for cardiovascular
endurance. Come on out for a
competitive but fun game. Racquets,
goggles and balls are available for
rental or sale.
Call 705-567-5215 to reserve the court.
AQUATICS
Parent & Tot
Swimmer 1
Rookie Patrol
Preschool A
Swimmer 2
Ranger Patrol
Preschool B
Swimmer 3
Star Patrol
Preschool C
Swimmer 4
Bronze Star
Preschool D
Swimmer 5
Preschool E
Swimmer 6
Bronze Medallion
Bronze Cross
NLS & LSS Instructor
LESSON SCHEDULE
Tues&Thurs Parent and Tot 6:00 - 6:30 pm
Preschool A 5:30 - 6:00 pm Preschool B 6:00 – 6:30 pm Preschool C 6:30 – 7:00 pm Preschool D 6:30 – 7:00 pm Preschool E 6:30 – 7:00 pm Swimmer 1 5:30 – 6:00 pm Swimmer 2 6:00 – 6:30 pm Swimmer 3 5:30 – 6:15 pm Swimmer 4 5:30 - 6:15 pm Swimmer 5 6:15 - 7:00 pm Swimmer 6 6:15 – 7:00 pm Rookie Patrol 6:00 - 7:00 pm
Ranger Patrol 6:00 - 7:00 pm Star Patrol
6:00 - 7:00 pm
CONTINUOUS EVALUATION
With the LifeSaving Society program the
instructors are continuously evaluating
the participant. As they progress from
level to level the Instructor begins to
work on the next level immediately. On
the last class a progress memo is
distributed to each student to outline
their accomplishments and indicate what
level to register them in next time.
WE EMPHASIZE ACHIEVEMENT
Parents, during each and every session
your child is enrolled in lessons, he or
she is learning, experiencing and
achieving! During the 9 lessons some
children will progress to the next level
and others will continue to work at the
same level. At the end of a session, if
your child does not move to the next
level, please don’t consider it a failure.
Unfortunately some participants become
extremely stressed on the last day while
waiting for a pass or fail. As instructors
we work hard to reduce this stress by
using continuous evaluation and by
emphasizing achievements. With the
standards required with the LifeSaving
Program it is quite probable that
candidates will remain in each level,
learning and excelling, for many
sessions.
Saturday
10:30 - 11:00 am
10:00 –10:30 am
10:30 – 11:00 am
11:00 – 11:30 am
11:30 – 12:00 pm
11:00 – 11:30 am
11:00 – 11:30 am
11:30 – 12:00 pm
10:00 – 10:45 am
10:00 - 10:45 am
10:45 – 11:30 am
10:45 - 11:30 am
*Due to class numbers, class times may be subject to change
SWIM CLASS PRICES (9 Classes)
1/2 Hour $51.00
45 Minutes $66.00
1 Hour $72.00
SWIM LESSON SESSIONS
Tuesday & Thursday February 19 - March 19
March 26 - April 23
April 30 - May 28
Saturday
February 21 - April 18 April 25 - June 20
*Please register a week prior to the start of classes.
AQUATICS
LIFESAVING SOCIETY SWIM PROGRAM
Never too young to learn.
Never too old to start.
The Lifesaving Society is dedicated to creating Water Smart ® kids. Water Smart ® kids know how to swim and behave
safely in and around the water. The Lifesaving Society’s Swim Program makes sure that your children are Water
Smart ® before they get in too deep. It is a complete program from Parent and Tot through to Leadership and is stroke
and skill driven. The program is designed to make learning fun. Cannonballs, handstands, and somersaults are not
only allowed, but are actually encouraged as part of the learning process.
Parent & Tot 1
Parent & Tot 2
Parent & Tot 3
Preschool A
Preschool B
Preschool C
Preschool D
Preschool E
Swimmer 1
Swimmer 2
Swimmer 3
Swimmer 4
Swimmer 5
Swimmer 6
Rookie Patrol
Ranger Patrol
Star Patrol
Bronze Star
Parent and Tot Levels (3 months to 3 years)
3 to 12 months old and ready to enjoy the water with a parent
12 to 24 months old and ready to enjoy the water with a parent
2 to 3 years old and ready to enjoy the water with a parent
Preschool Levels (3 to 5 years)
3 to 5 years and just starting out on his or her own, parents are welcome to participate until
their child lets them know they can do it themselves
Able to get in and out of the water without assistance, jump into shallow water, float and glide
in a P.F.D. on front and back, get face wet, and blow bubbles
Able to get in and out of the water without assistance, jump into shallow water, submerge and
exhale under water, and move through water on front and back with buoyant aid
Able to jump into chest deep water wearing a PFD, recover objects from the bottom, and
move through water on front and back while wearing a PFD
Able to support self at surface, swim 5-10 m on front and back and is introduced to whip kick.
If a 5 year old completes Preschool E, they advance to Swimmer 2
Swimmer Levels (6 to 12 years)
6 to 12 years of age and just starting out
Able to jump into water with/without a PFD, open eyes and exhale under water, get objects off
the bottom, and float and move through the water on front and back
Able to jump into deeper water, fall sideways into water wearing a PFD, support self at the
surface without an aid, do whip kick, and swim 10-15 m on front and back
Able to do cannon balls, dives an rolls into deep water, can tread water, swim under water,
swim front and back crawl, and can do endurance swims of 25-50m
Able to do dives and stride entries, eggbeater kick, foot first surface dives, front and back
crawl, whip kick, breaststroke arms with breathing, and endurance swims of 50-100m
Able to do shallow dives, eggbeater kick, foot first sculling, surface dives, front and back crawl
and breaststroke over 50 m, sprint 25 m, and endurance swims of 100-200 m
Swimmers continue stroke development with 50m swims of front crawl, back crawl and
breaststroke; lifesaving sport skills include a 25m obstacle swim and 15m object carry
Swimmers develop better strokes over 75m swims of each stroke; they tackle lifesaving sport
skills in a lifesaving medley, timed object support and rescue with a buoyant aid
Swimmers are challenged with 600m workouts, 300m timed swims and a 25m object carry;
strokes are refined over 100m swims
See Advanced Leadership Courses
BECOME A LIFEGUARD
AND A SWIM INSTRUCTOR NOW!
Lifeguarding is an exciting and rewarding job that carries
great responsibility. Guards take courses and train hard
for events they hope will never happen and which they
work hard to prevent.
National Lifeguards guards are always in training to
keep their skills, knowledge and fitness sharp. They
are required to keep other important certifications such
as CPR and first aid up-to-date. Some are trained in
advanced treatments like using oxygen or in the use of
specialized equipment like defibrillators.
Ages 11 & 12? Start Here!
SWIM PATROL
The LifeSaving Society’s 3 Level Canadian Swim
Patrol program (Rookie, Ranger, Star) provides
enriched training for those who want to develop swim
strokes and skills while having fun in the challenging
world of lifesaving. Swim Patrol develops swimming
strength and efficiency with emphasis on WaterSmart
behaviour. Drills enhance capability in the water, good
physical conditioning and lifesaving judgement. Ability
is the only pre-requisite. Prior training in Swimmer 6 is
an advantage.
Dates: Tuesday & Thursday 6:00 - 7:00 pm
February 19 - March 19
Cost: $72.00
BRONZE STAR
Bronze Star is the pre-Bronze Medallion training
standard and excellent preparation for success in
Bronze Medallion. Participants develop problem
solving and decision making skills individually and in
partners. They learn CPR and develop WaterSmart
confidence and the lifesaving skills needed to be their
own personal lifeguard. Bronze Star is an official
training certification of the Lifesaving Society Canada’s Lifeguarding experts. Ability is the only
pre-requisite. Prior training in the Canadian Swim
Patrol program is an advantage.
(Minimum of 6 participants)
Dates: Tuesday & Thursday 6:00 - 7:00 pm
March 26 - April 23
Cost: $80.85
Instructing is a wonderful and enriching job that requires
great leadership. The Swim and Lifesaving Society
Instructor courses prepares the instructor to teach and
evaluate the swimming strokes and skills. Candidates
acquire proven teaching methods, planning skills, and
a variety of stroke development drills and correction
techniques.
The Lifesaving Instructor course prepares individuals to
organize, plan, teach and evaluate lifesaving and first
aid skills and resuscitation techniques in the Society’s
lifesaving and first aid awards.
Age 13 or completed
Bronze Star?
Start Here!
BRONZE MEDALLION & EMERGENCY
FIRST AID
Bronze Medallion and Emergency First Aid are
combined awards that lead to proficiency in basic
lifesaving and CPR skills. The awards emphasize
swimming and lifesaving and are designed to
demonstrate that the candidate has the necessary
strength to perform rescues.
Pre-requisite: 13 years of age OR Bronze Star (NOTE:
Bronze Star is strongly recommended for
success at this level) (Minimum of 6 participants)
Dates: Saturday & Sunday 1:00 - 5:00 pm
February 21, 22, 28, March 1, 7, 8
Cost: $145.31
Canadian Lifesaving Manual Sixteenth Printing With
2010 CPR Guidelines
BRONZE CROSS & STANDARD FIRST AID
Bronze Cross offers the training needed to become
an assistant lifeguard including all the differences
between lifesaving and lifeguarding, the principles of
emergency procedures, and teamwork. Bronze Cross
is the pre-requisite for all advanced training awards in
lifeguarding and teaching. (Minimum of 6 participants)
Pre-requisites: Bronze Medallion & Emergency First
Aid
Dates: March 16, 17, 19, 20 1:00 - 5:30 pm
March 18 8:00 am - 3:00 pm
(pack a lunch)
Cost: $140.60
Age 16? Completed Bronze Cross and Standard First Aid?
You’re ready!
NATIONAL LIFEGUARD SERVICE
National Lifeguard Service (NLS) is the only nationally
recognized lifeguard training program. This program
consists of core materials plus material specific to the
working environment. NLS certification is valid in all
provinces and is recognized as the only legal certification
for lifeguarding alone, thoughout the country. (Minimum of
10 participants)
Pre-requisites: Bronze Cross, Standard First Aid & 16 years of age
Dates: August 11,12, 13, 18, 19, 20
9:00 - 4:00 pm
*Must bring whistle, pens and paper.
*Must provide proof of prerequisites on the first day.
Cost:$230.00
LIFESAVING SOCIETY SWIM FOR LIFE &
LIFESAVING INSTRUCTOR COURSE
The combined Swim and Lifesaving Instructor course
prepares the instructor to teach and evaluate swim
strokes and lifesaving skills. Through classroom
learning and in water practice, instructor
candidates explore proven teaching methods. Practice
teaching is emphasized thoughout. (Minimum of 10
participants)
Pre-requisites:Bronze Cross & 16 years of age
Dates: July 7 ,8, 9, 14, 15, 16
9:00 - 4:00 pm
*Must bring Canadian First Aid Manual, Canadian
Lifesaving Manual, whistle, pens and paper.
*Must provide proof of prerequisites on the first day.
Cost:$230.00
YOUR AQUATIC STAFF
The Recreation Centre Aquatic Team consists of approximately 10 part time staff. All aquatic staff are qualified
lifeguards and instructors. In addition to those awards, staff have WHMIS training and AED training.
All certifications must be updated every two years.
All aquatic staff must participate in monthly in house training sessions.
Ongoing training and continuing education is a priority for staff. We make every effort to be on the cutting edge
of aquatics and we strive to provide high quality programs to you. It’s our pleasure to serve you.
PRIVATE AND SEMI-PRIVATE SWIM LESSONS
Private classes are offered in groups of 5 or 10 classes.
Five classes will be prepaid at a rate of $82.50 for privates and $61.50 for semi-privates.
Ten classes will be prepaid at a rate of $165.00 for privates and $123.00 for semi-privates.
Once registration has been received the classes will be confirmed based on
instructor and pool availbility. Requests for privates will be accommodated based on a
first paid, first booked basis.
Once the days are set, they will not be extended or made up for absence. This policy applies to everyone; we
cannot make up missed classes due to out of town trips, sudden illness or inclement weather. To avoid
unnecessary dissapointment please carefully check your family’s availability when booking your dates with
the Aquatic and Recreation Coordinator.
There are some things you
would rather NOT share.
Germs - Dirt - Sweat
Keep us Safe
Shower before Swimming.
Online
CHILD FITNESS TAX RECEIPTS
You’re
First In
Line!
2015 Tax receipts are available upon
request for registrants of eligible
programs by February 2016.
For more information, call the
Canada Revenue Agency (CRA) at
1-800-959-8281 or visit
www.cra-arc.gc.ca/fitness
www.klcomplex.com
Recreational Swims
Adult Fitness Swim Monday to Friday 11:45 - 1:00 pm
Saturdays 12:00 - 1:00 pm
Tuesday & Thursday 7:00 - 8:00 pm
Family Swim
Monday & Wednesday Monday, Wednesday Friday & Saturday 10:45 - 11:45 am
6:15 - 7:00pm
6:00 - 7:00 pm
Open Swim
Monday, Wednesday 7:00 - 8:00 pm
Friday & Saturday 7:00 - 8:00 pm
Saturday 1:15 - 2:30 pm
Sunday 1:00 - 2:00 pm
***During Open Swim 2 lanes will be set up for lap swimming if there are less than 30 swimmers in the pool.
POOL POLICIES
Pool Foulings
If the pool is fouled during lessons or a recreational swim the time will not be able to be made up.
Serious Medical Condition
Individuals with a serious medical condition are at greater risk while swimming. They should be accompanied by
another individual knowledgeable of their condition.
Change Room Age Criteria
For the comfort of all patrons, children 6 years of age and older are to use the appropriate change room. If this is
not desirable the alternate change room located by the pool
office is available.
Shoes On Deck
Patrons, parents and observers are requested to remove their shoes
before entering the pool deck area.
Food on Deck
Water is the only beverage allowed on the pool deck in a plastic container. No food is allowed.
Age Policy
Children under the age of 10, who are non-swimmers must be accompanied by a parent or guardian who is at
least 12 years of age and responsible for their direct supervision.
Children under the age of 10, who are swimmers (able to demonstrate comfort in the water and comfortably swim
½ the width of the pool) may be admitted to the swimming pool unaccompanied.
Children under the age of 6 may not be admitted to the swimming pool unless they are accompanied by a parent
or guardian who is 16 years or older and who is responsible for their direct supervision, (within arms reach at all
times), with a maximum of two children for each parent or guardian.
Come Celebrate Your Birthday With Us!
Have your Birthday Party at the
Joe Mavrinac Community Complex and
enjoy Goldlands Pizza.
Start your special day with the choice of a
private one hour pool rental
including use of slide and
other toys or a skating party.
Next comes the food.
Pizza and drinks make a great treat.
The meal will be completed with a
special birthday cake!
Birthday Party Packages:
PoolIce
12 people or less$161.30$177.54
13 - 18 people$172.46$188.70
19 - 24 people$183.63$199.87
25 - 30 people$194.79$211.03
Call us to book your party well in
advance so you’re not disappointed.
Complex Membership Deal
With your one year Complex membership, don’t forget you are
entitled to use the gym, games of squash, a swim in the pool,
public skating and all fitness classes!
Anyone wishing to purchase a Yearly Membership may take
advantage of our installment payment plan. For further information,
contact one of the staff at the front desk.
Going on vacation? All holders of a one year membership are
entitled to put their membership on hold once during that year. Ask
for details.
FIRST AID
STANDARD FIRST AID & CPR/AED
STANDARD FIRST AID & CPR/AED
RETRAIN
This standard course endorsed by the WSIB has
incorporated First Aid and CPR training into one
package, which has eliminated any overlap in the
subject material, and provides an excellent
concentrated program. Choking, CPR, bleeding,
poisons, shock, broken bones, head and spine injuries,
heart attack, stroke, diabetic crisis and much more.
Hands on training in low stress situations are
emphasized.
This course is for those people who need to recertify their
first aid in order to stay current. The content and time
conforms to WSIB guidelines. All practical sessions will
be reviewed and demonstrated. Any new material will be
covered in detail.
Note: This retrain is open to those
who have taken a full Lifesaving Society
Standard First Aid Course within the
last 3 years.
Date: February 28 & March 1
8:00 am - 4:00 pm
Date: April 11
8:00 am - 4:00 pm
Cost: $135.00
Cost: $83.00
Instructor: Celine Bourque
STANDARD FIRST AID & CPR COURSES CAN BE SET UP FOR EMPLOYEE GROUPS, OR
VARIOUS GROUPS OF PEOPLE. FOR MORE INFORMATION, CALL CELINE AT 567-5215.
KARATE
OKINAWA GOJU KARATE
Bushi Martial Arts Academy welcomes you to study our traditional system of Karate with direct ties to the original
school of Goju Ryu in Okinawa. A great discipline for people of all ages who seek to increase strength, flexibility,
physical endurance and mental focus. Karate extends its benefits into all aspects of your life. Goju Ryu is a traditional
martial art which teaches proximity awareness, avoidance strategies, punches, blocks, kicks and kata. Our Dojo also
participates in recognized competitions, training seminars, and symposiums throughout the year with amazing results.
Conrad Messier
Chief Instructor
5th Degree Black Belt
Assistant Chief Instructor
Wilfred Hass
4th Degree Black Belt
Associate Instructors
Eric Nielson
2nd Degree Black Belt
Katrina Hass
1st Degree Black Belt
Wildfred Hass Jr Junior Black Belt
Cedric Messier
Junior Black Belt
Children’s Classes Conrad Messier & Wilfred Hass
Adult Classes
Monday
& ThursdayMonday & Thursday
Licensed to teach through the
Ages:
7
13Ages: 14 & up
Eastern Martial Arts Coalition
6:30 - 7:30 pm7:30 - 9:00 pm
January 5 - March 12 (19 classes)
$76.38
$96.90
*No Class On February 16
March 23 - June 11 (22 classes)
$88.44
$112.20
*No Classes on April 6 and May 18
Stop Spending
Time In Line
Register NOW Online!!
www.klcomplex.com
PD DAY ACTIVITIES
Public Skating
1:00 - 2:00 pm
Public Swimming
1:15 - 2:30 pm
January 30, 2015
April 13, 2015 (swim only)
June 12, 2015
ARENA
Pick Up Hockey (14 and over)
$5.75 / person
Mondays & Wednesdays & Fridays 11:30 - 1:00 pm
Pick Up Hockey for Seniors (55 and over)
$5.75 / person
Tuesdays & Thursdays 11:30 - 1:00 pm
Public Skating
$3.76 / person
Tuesdays & Thursdays 10:00 - 11:20 am
Twoonie Skate
$2.00 / person
Mondays
1:00 - 1:50 pm
Fridays (when available ) 8:00 - 8:50 pm
Saturdays (when available)
7:00 - 7:50 pm
**NOTE: All times subject to change - based on
attendance! Public Skating is scheduled in the evening
or afternoons when ice is available.
Check out our Facebook page, Twitter page look for
posters and listen to the sports booster on CJKL 101.5
FM for updates.
All participants must pay and register at the front desk
before entering the arena area. For more information
WINTER SPORTING CONTACTS
KL Minor Hockey Association
Stephane Leveille642-6672
KL Skating Club
Mary Nemcsok 567-3814
KL Men’s Recreational Hockey League
Serge Daviau668-0747
KL Men’s Oldtimers Hockey League
Colin Hudson568-5479
KL Gold Miners Junior A Hockey Club
Dave Bolger567-9211
KL Oldtymers Hockey Club
Rick Woodcock 568-8051
Wednesday Night Hockey Group
Steve Cox568-7939
KL Teck Oldtymers Hockey Club
Paul Lacroix 567-3264
KL Women’s Recreational Hockey
Rita Gaffney-Harvey567-2117
or Vicky James-Lafleur
462-2033
KL Power Blast Midget Girl’s Hockey
Emmy Reed 642-3573
KL Aquatic Swim Club
Stacey Levesque 568-8059
KL Cross Country Ski Trails
Clarence Roswalka 567-7775
KL Curling Club
Todd Turner 567-4501
REMINDER: All ice user groups must remain off the ice
until the flood is complete and the Olympia has left the
ice. If this is not followed the operator will stop and the
flood will not continue until the ice surface is cleared.
ARENA RENTAL RATES & TIMES
Prime Time:
Monday to Friday 3:00 pm - 11:30 pm
Saturday & Sunday 6:00 am - 11:30 pm
Adult $129.85
Student$97.39
Dead Ice (While school is in session
excluding school breaks):
Monday to Friday 6:00 am - 3:00 pm
Adult Student $64.93
$48.70
KIRKLAND LAKE
ACTIVITY PROGRAM
FREE Equipment Rentals this Winter!
Choose from Classic Skis, Skate Skis, and Snowshoes.
Ski and snowshoe rentals are FREE for another season,
thanks to the grant received by the Ontario Sport and
Recreation Communities Fund. Since rentals are free we do
require a security deposit of one of the following:
government issued identification, car keys or 20 dollars.
Anyone under the age of 18 needs a parent/guardian
present to sign their equipment rental form.
The Complex carries: 15 pairs of adult classic skis, 27 pairs
of junior classic skis, 6 pairs of adult skate skis, 10 pairs of
adult snowshoes and 27 pairs of junior snowshoes.
Snowshoes and skis are to be utilized on Clancy’s trails,
located directly behind the Complex. You can explore over
10 km of ski trails and 4 km of snowshoe trails right in
Kirkland Lake.
Free group and individual ski lessons will be available
completely free of charge, thanks to our dedicated group of
volunteers.
There were over 1500 rentals last year!!
Future events include: moonlight snowshoes, ski poker run,
snowshoe races, outdoor kids club, ski clinics, scavenger
hunts and more!
Stay tuned for FREE year-round activities and events in
your community through the Kirkland Lake Activity Program.
More information can be found at the Complex, at
www.klcomplex.com or by contacting the Activity
Coordinator Kim Klockars at 705-567-5215 x227 or
e-mailing [email protected]
The trails are maintained by a hard working group of
volunteers. To assist with trail maintenance please contact
Ian Salonius at 705-567-3802.
The trails are provided free of charge to local residents
however, donations are always appreciated. To make a
donation please fill out a donation form at the front desk.
Enjoy the beautiful outdoors on 10 km of groomed trails,
beginning right
behind the Community Complex.
8 various loops let you choose easy, moderate or hard
levels of difficulty.
**Copies of trail maps are available at the front desk of
the Complex or at www.klcomplex.com**
Cross Country Ski Trails
Snowshoe Trails
HOW TO REGISTER
Online
24 hours daily
-The easiest way to register! All you need is an online account
-Visit us at www.klcomplex.com
1
In-Person
During Facility Hours
- Visit the complex during facility hours (next page)
- Payments with credit card, cash, cheques payable to the Town of Kirkland Lake are accepted
2
Online
You’re First In Line
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•
•
•
•
To ge
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membstarted, on
must er of the e adult
onlinerequest a family
www. account. private
klcom
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Fast! No more lineups.
Easy! Programs are just a few clicks away.
Timely! Around the clock access.
Convenient! Register from the comfort of your own home.
Secure! Your account information remains private and safe.
Benefits of Online Registration
www.klcomplex.com
Convenient
Time-Saving
Easy
Eco-Friendly
The Recreation Department
705-567-5215
55 Allen Avenue, Kirkland Lake, ON P2N 3P4
Aquatic and Recreation Coordinator
Information about aquatics and special interest programs contact:
Amy [email protected] ext. 226
Fitness Coordinator
Information about fitness, personal training, first aid and proshop contact:
Celine [email protected]. 223
Business Office Coordinator
Information about ice rentals and room rentals contact:
Stella [email protected]. 224
PROGRAM REGISTRATION
Refunds and Credits
If we cancel a program, you receive a
full refund. If a person attends a
number of classes and cancels due
to illness or an unforeseen move
from town or upon the instructor’s
recommendation, a pro-rated refund
or credit will be awarded (a doctor’s
note is required for medical reasons.)
An administration fee of 10% for
memberships and a $5.00 program
fee is charged for all refunds.
Refunds and credits are not given
for other reasons. All refunds are
done on a pro-rated basis from the
date the request is received. Refund/
Credit requests are to be completed
in person at the front desk.
Policies
The Parks ‘n Rec Department
reserves the right to limit registration,
withdraw, amend, change, postpone,
cancel or combine any programs,
classes and/or courses that are listed
in this guide. We regret any
inconvenience that this may cause.
Payment
Payment is due upon registration.
Cheques can be made payable to
The Town of Kirkland Lake.
Community Complex Closures:
Wednesday December 24 at 4:00 pm
Thursday December 25
Friday December 26
Wednesday December 31 at 4:00 pm
Thursday January 1
Friday January 2
Monday February 16
Friday April 3
Monday April 6
Monday May 18
H.S.T.
H.S.T. has been applied to applicable
programs. When registering online at
www.klcomplex.com our
computerized system will
automatically identify and calculate
the applicable tax to your fee.
Late registration
Registration will be taken up to the
first day of the class if room permits.
Persons registering for a program
once it has commenced will be
charged a prorated fee.
Customer Satisfaction
We are committed to customer
satisfaction. If you have any
questions, comments or concerns,
good or bad, please let our staff
know.
Class size
Class sizes are limited and open on
a first-come first-served basis. As
classes become full, we will make
every effort to schedule additional
classes. Management reserves the
right to cancel classes failing to meet
minimum numbers.
Non-Resident Policy
An additional charge of 20% will be
added to all memberships for
non-residents. The programs offered
by the Parks and Recreation
Department are subsidized by
municipal taxes so we keep the cost
as low as possible for those who
already contribute to the municipal
tax base. A non-resident is defined as
anyone who does not pay their taxes
directly to the Town of Kirkland Lake.
Cancellations
If inclement weather or maintenance
problems forces the cancellation of
a class, another class will only be
arranged if the schedule allows it.
Reimbursement will only be made if
more classes must be cancelled. All
cancellations will be aired on CJKL,
the local radio station. If the pool
must be closed due to a fouling or a
pool maintenance problem, lessons
will not be cancelled but will consist
of dry land training.
Why are Courses Cancelled?
If there is insufficient registration a
week before the class is scheduled to
begin then the program will not run.
Costs must be recovered and
therefore we require a minimum
number of participants to register.
E-mail and Personal Information
All participant and/or guardian
information collected by the Town of
Kirkland Lake will be kept confidential
and will ONLY be used for recreation
related purposes. Unless participant
or guardian so indicates, the Town of
Kirkland Lake will assume permission
is given for any pictures taken during
any department program to be used
to promote recreation. All registrants
must provide an email address to set
up their account.
NOTICE
Cameras, cellular phones & digital
assistants are prohibited in recreation
facility change-rooms and/or
washrooms!
Reception
Hours of Operations
Monday to Friday
8:30 am - 11:00 pm
Saturday
7:30 am - 8:30 pm
Sunday
8:00 am - 7:00 pm
Joe Mavrinac Community Complex
Fitness Rooms are open for members
Monday to Friday at 5:00am
M E M B E R S H I P S
Choose from one month, three month or a one year
membership for adults, students, seniors or families.
•
Choose from the pool, squash, fitness
or the entire Complex!
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Payment plans help keep your membership
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affordable. For example, pay for a 1 year fitness
membership in four installments of $88.96.
COMPLEX MEMBERSHIP DEAL
With your one year Complex membership, don’t
forget you are entitled to use the gym, games of
squash, a swim in the pool, public skating and all
fitness classes.
•
•
•
•
WHAT WE OFFER
a great selection of membership combinations to
suit your needs
certified personal trainers
certified fitness instructors for both pool and land
the area’s most comprehensive multi-purpose
facility including fitness rooms, squash court, pool &
arena
air conditioned fitness facility with treadmills,
cross trainers, life cycles, rowing machine, summit
machine and universal & free weights
many fitness classes each week with fully certified
staff in an air conditioned room
25 metre pool, saunas
locker rooms and locker rentals
COMPLEX MEMBERSHIP FEES
(hst must be added to all prices)
Active Living Passes
STUDENT/SENIORS ADULT FAMILY
COMPLEX
1 MONTH 52.28
69.71 147.79
3 MONTHS 124.85166.46 352.90
1 YEAR 405.00540.00 1144.80
POOL
DAILY 1 MONTH 3 MONTHS 1 YEAR 3.32
28.87 68.32 193.71 4.42
38.49 91.09 258.28 8.85
81.60
193.11
547.55
SQUASH
DAILY 1 MONTH 3 MONTHS 1 YEAR 3.98 28.87 68.32 193.71 5.31 38.49 91.09 258.28 8.85
81.60
193.11
547.55
FITNESS
DAILY 6.64 8.85
X
1 MONTH 40.97
54.62 115.79
3 MONTHS 92.47123.29261.37
1 YEAR 266.87 355.82 754.34
Fitness Classes Locker Rentals
Pay as you go $8.85 3 months 1 year
$21.00 67.00
12 Youth Swim Passes - $31.00
12 Adult Swim Passes - $36.30
Students must be attending school full time and present a valid students card.
Going on vacation? All holders of a one year membership are entitled to put
their membership on hold once during that year. Ask for details.
These passes can be
used for a workout,
a swim, a skate, a
game of squash or an
aquafitness class.
5 Passes $35.00
25 Passes $140.00