Wahoo 2014/15 Winter Swim Team December 1 - March 8 No practice Dec. 24—1/1, 1/19, 2/16—2/19 Practice groups and schedule: Developmental Team For the school age swimmer with limited experience & knowledge of competitive swimming and is looking to try a new sport. Participants must swim 25 yards front crawl with proper breathing and 25 yards backstroke without stopping and be able to demonstrate a front dive off the side of the pool. 4:30-5:30pm M/W or T/TH Age Group Team Swimmers who have knowledge of all four competitive strokes and are looking to improve technique. They should have experience with starts, turns and competitive skills. 6-7pm M—TH Age Group Competition Team For the age group swimmer with advanced skills, who is looking for a challenge and is willing to make a significant commitment to competition. Approval by Head Coach required. This program also includes advanced dry-land training with an experienced youth strength and fitness instructor. Dry-land training included in price. 5:15-7pm M-Th, 5:15-5:30 warm-up on deck, Dryland 7-8pm T Senior Team For the junior high/ high school swimmer who has knowledge of all four competitive strokes, starts and turns and is looking to further develop as a competitive swimmer. 5:30-7pm M-TH Advanced Competition Team For the swimmer who is participating or training at the high school level, is able to demonstrate advanced competitive skills and training techniques and is willing to make a significant commitment to competition. Approval by Head Coach required. This program also includes advanced dry-land training with an experienced youth strength and fitness instructor. Dry-land training included in price. 4:15-6pm M-Th, 4:15-4:30pm warm-up on deck, Dryland 6-7 T *All new swimmers must be evaluated before registering. *Coaches recommend appropriate level. To schedule a Swim Evaluation, contact Kelly or Kathy. All team participants have the opportunity to compete in three different leagues throughout the year. Prices include league registration and meet fees. Developmental Team (M/W)...... $200/M..... $230/NM...35-207 Age Group Competition Team (M—TH).......... $395/M..........$425/NM... 35-210 Developmental Team (T/TH)...... $200/M..... $230/NM... 35-208 Senior Team (M—TH)..................................... $385/M..........$415/NM... 35-211 Age Group Team (M—TH)......... $365/M..... $395/NM... 35-209 Advanced Competition Team (M—F).............. $395/M..........$425/NM... 35-212 REGISTRATION: Complete the following & return, with payment, to the JCC, 633 Salisbury St., Worc., MA , 01609 or bring it to the kiosk, or fax to JCC 508-754-3373. Refund Policy: Refund/credit to account shall be allowed, less a $25 administrative fee, for all cancellations or changes by participant, if notice of cancellation or change is received by the JCC office before the starting date of the program. Full refund/credit shall be made in the event an activity is cancelled by the JCC due to insufficient registration. Swimmer’s Name:_________________________________________________________________________________________________ (Date of Birth___________________)  Member  Nonmember Address:________________________________________________________City:_____________________________Zip:_____________ Phone:__________________________________Email:______________________________________ Amount Enclosed:____________ Cash Check MC Visa Credit/Debit Card #:_____________________________________________Exp. Date:__________ Signature:_______________________________________________________________________ Date:__________________________ For more information: Worcester JCC 633 Salisbury Street, Worcester Web: worcesterjcc.org Phone: 508.756.7109 • Fax: 508.754.3373 Kelly Sampson Kathy Spodick Laura Berg Aquatics Director, x 235 Head Coach, x 250 Assistant Coach [email protected] [email protected]