1. health and fitness

FITNESS
FITNESS & WELLNESS
Our fitness & wellness programs
can
provide
you
with
numerous
opportunities to increase strength,
endurance, knowledge and general wellbeing in a fun social setting.
Personal Training
Personal Trainers work with members and guests of
all ages and fitness levels at the Family FunPlex and
Greeley Recreation Center. Our trainers will develop a
fitness and/or nutrition plan to fit your personal goals.
For more information, please call Family FunPlex at
350.9401 or Greeley Recreation Center at 350.9422.
FAMILY FUNPLEX, 350.9401
Evon Schones
Lisa Hergenreter
Exercise Science, BS
Certified Personal Trainer,
Certified Personal Trainer, American Sports & Fitness Assoc.
ACE Certified Nutrition
Crossfit Trainer Level 1,
Specialist (AASDN)
Aqua Aerobics Instructor (AFPAI)
303.579.4308970.616.9777
Brandon Elbell
Certified Personal Trainer,
National Academy of Sports Medicine
970.673.5288
w.i.n. (wellness
investment nutrition)
Family FunPlex
CONTRACTED Lisa Hergenreter, Instructor
Nutrition and Wellness Coaching and Personal
Training
One-on-one or group coaching. Real food, real
fitness for real people. Your investment in a life
of awesomeness! Call Lisa at 970.616.9777 for
appointments and pricing.
Greeley Recreation Center,
350.9400
Abbey Klein
International Fitness Association,
Personal Trainer and Group Fitness Instructor
National Council for Certified Personal Trainers
719.237.1622
INSANITY
CONTRACTED Hailey Moore, Instructor
Insanity is a revolutionary cardio-based totalbody conditioning program based on the
principles of MAX Interval Training. MAX
Interval Training allows a person to beat the
“stress adaptation response,” which normally
happens when your body gets used to
exercising at one level of exertion. The result
of this is halting your progress on your fitness
improvement journey. By using MAX Interval
Training, INSANITY pushes the participant to
new training heights, resulting in more calories
burned, faster results and a more efficient
metabolism. Age 16+. Min-5, Max-24.
Family FunPlex, Fitness Studio
Weight Room Orientation
22
Feeling lost? Schedule a one-time session with one
of our staff members to become more familiar
with our equipment and learn more about
proper lifting techniques. Age 16+. Member
orientations are FREE, $7 non-member. (For more
information, call the Greeley Recreation Center
at 350.9400 or the Family FunPlex at 350.9401).
SESSION
DAY TIME CODE #
Nov 18-Dec 18 T/Th 5:45-6:40pm56827*
Nov 22-Dec 20 Sat 8-8:50am
56828
Jan 6-Feb 5
T/Th 5:45-6:40pm
56829
Jan 10-Feb 7
Sat 8-8:50am
56830
Feb 10-Mar 12 T/Th 5:45-6:40pm
56831
Feb 14-Mar 14 Sat 8-8:50am
56832
Registration Deadline Nov 13, Jan 2, Feb 5
Fee $38 (2-day), $19 (1-day), *pro-rated $34.20
Transforming Tabata
FITNESS
Do you want to transform your body in a short
time? Every class will have the same format of
20 seconds of high intensity and 10 seconds
of rest. Though the format is the same, the
exercises and equipment used will change
with every class. Tabata has been scientifically
proven to increase fitness levels and help with
weight loss. Come prepared to work hard and
see the changes in your body as the inches melt
away. Even though the class is high intensity,
it is specifically designed for all fitness levels.
Min-8, Max-24.
Family FunPlex
SESSION DAY TIME CODE #
Nov 17-Dec 17 M/W 7:35-8:15pm57355*
Nov 21-Dec 19 Fri
5-5:45am 57356+
Jan 5-Feb 4 M/W 7:35-8:15pm 57423
Jan 9-Feb 6 Fri
5-5:45am
57424
Feb 9-Mar 11 M/W 7:35-8:15pm 57425
Feb 13-Mar 13 Fri 5-5:45am
57426
Registration Deadline Nov 13, Jan 2, Feb 5
Fee $35, $17.50 (1-day), *pro-rated $31.50,
+
pro-rated $15.75 (1-day)
Kickbox circuit training
CONTRACTED Dawn Terpstra, Instructor
Individual Kickboxing Circuits using the
punching bag, focus pads, weights, medicine
ball, fit ball, steps and other equipment to
challenge and strengthen your body. This is
the perfect high-intensity yet low-impact class
that can be tailored to your specific needs.
Age 16+. Min-8, Max-10.
Family FunPlex, Fitness Studio 1(Sat), 2(T/Th)
YOUTH WEIGHT TRAINING
CERTIFICATION
CONTRACTED Dawn Terpstra, Instructor
This class is designed to teach youth about
the proper use of the weight equipment and
cardiovascular machines. Upon successful
completion of this class, the participant will be
issued a certificate for use of the weight room
with a parent or guardian. Register for your
Youth Weight Training Certification, and your
information will be given to the instructor to
coordinate your time/schedule. Cancellation
Policy: Parents must cancel 1 day prior to their
scheduled session. If a parent does not show up
without cancelling, they will forfeit the class.
Age 12-15.
SESSION DAY
TIME
CODE #
Nov 18-Dec 18T/Th 5:30-6:30pm 56837*
Nov 22-Dec 20 Sat 9-9:45am
56838
Jan 6-Feb 5T/Th 5:30-6:30pm 56839
Jan 10-Feb 7
Sat 9-9:45am
56840
Feb 10-Mar 12T/Th 5:30-6:30pm 56841
Feb 14-Mar 14Sat 9-9:45am
56842
Registration Deadline Nov 13, Jan 2, Feb 5
Fee $35 (2-day), $17 (1-day), *pro-rated $31.50
Family FunPlex, Weightroom
SESSION CODE #
Nov
56833
Dec
56834
Jan
56835
Feb
56836
Registration Deadline Nov 1, Dec 1, Jan 1, Feb 1
Fee $30
23
ZUMBA® FITNESS AT RODARTE
Tanya Fittz, Instructor
FITNESS
For more information contact Tanya at 405.1527.
Age 16+. Min-open, Max-open.
Rodarte Community Center
SESSION DAY TIME
Ongoing Mon 5:30-6:30pm
Ongoing Wed 5:30-6:30pm
FEE
$2 per class
$2 per class
ZUMBA®
CONTRACTED Charlotte Rodriguez, Instructor
Zumba® is a fusion of Latin and International
music with easy-to-follow dance themes creating
a dynamic and effective fitness system that will
tone & sculpt the body, maximizing caloric and
fat burning. Age 16+. Min-6, Max-24.
Family FunPlex, Fitness Studio
SESSION DAY TIME
CODE #
Nov 17-Dec 15 Mon 10:15-11:15am 56843
Nov 19-Dec 17 Wed 4:30-5:30pm 56844
Jan 5-Feb 2
Mon 10:15-11:15am 56845
Jan 7-Feb 4
Wed 4:30-5:30pm 56846
Feb 9-Mar 9
Mon 10:15-11:15am 56847
Feb 11-Mar 11 Wed 4:30-5:30pm 56848
Registration Deadline Nov 13, Jan 2, Feb 5
Fee $20
10% Off
anY membership
Purchase any membership to the Family FunPlex or
Greeley Recreation Center Dec 15 through Feb 15 and receive 10% off!
Receive s
t
discounss
on fitne ree
classes & flf!
mini go
24
Family FunPlex • 1501 65th Avenue • 350.9401 • familyfunplex.com
Greeley Recreation Center • 651 10th Avenue • 350.9400 • greeleygov.com/rec
BELLY DANCE
with TRIBE SIDYSAAN
CONTRACTED Sandy Myers, Instructor
ROCK BODY BOOT CAMP
CONTRACTED Jamie Schneider, Instructor
Challenge yourself with workouts designed
to help blast away body fat and lose inches.
Featuring the Body Bar, we combine cardio and
strength training for a total-body workout.
Utilizing steps, medicine balls, fit balls, bands,
kickboxing, jump ropes, free weights, interval,
circuit training, plyometrics and total-core
workout techniques. All fitness levels welcome.
Age 16+. Min-8, Max-24.
FITNESS
Belly Dance is one of the oldest and most
evolved forms of dance in the world. Stretch and
tone your body while you learn this ancient and
beautiful art, increasing your stamina and grace,
all without stress and fatigue. Class will include
warm-up, basic moves, techniques, choreography
and costuming. There will be opportunities to
perform if you find that you are interested! All
body types welcome...check your inhibitions at
the door! Age 16+. Min-5, Max-18.
Greeley Rec Center, Fitness Room 2
SESSION DAY
TIME
CODE #
Dec 1-22 Mon
9:30-10:30am
56858
Mon
9:30-10:30am
56859
Jan 5-26
Feb 2-23
Mon
9:30-10:30am
56860
Registration Deadline Nov 28, Jan 2, Jan 30
Fee $35
Family FunPlex
SESSION DAY TIME
CODE #
Nov 17-Dec 17 M/W 6:35-7:25pm 56849*
Nov 21-Dec 19 Fri
9:35-10:30am 56850+ Jan 5-Feb 4
M/W 6:35-7:25pm 56851
Jan 9-Feb 6
Fri
9:35-10:30am 56852
Feb 9-Mar 11 M/W 6:35-7:25pm 56853
Feb 13-Mar 13 Fri
9:35-10:30am 56854
Registration Deadline Nov 13, Jan 2, Feb 5
Fee $35 (2-day), $17.50 (1-day),
*pro-rated $31.50, +pro-rated $15.75
30-minute fast/fit
CONTRACTED Lisa Hergenreter, Instructor
Looking for a full body intense workout, but
short on time? Then this is for you! Varied
workouts using bodyweight and other various
equipment. Warm-up, workout, stretch all in
30 minutes! Tough enough workouts for elite
athletes, but scalable to fit EVERY fitness level.
Age 16+. Min-6, Max-12.
Family FunPlex
SESSION DAY TIME
CODE #
Nov 18-Dec 18 T/Th 6-6:30am 56855*
Jan 6-Feb 5
T/Th 6-6:30am
56856
Feb 10-Mar 12 T/Th 6-6:30am
56857
Registration Deadline Nov 13, Jan 2, Feb 5
Fee $50, *pro-rated $45
at the Greeley
Open All Year:
Friday-Saturday 10am-4pm
Sunday 1pm-4pm
Freight Station
680 10th Street
Greeley, CO 80631
970-392-2934
www.cmrm.org
25
PILATES
FITNESS
CONTRACTED Sandy Myers, Instructor
Pilates is a system of controlled exercises that
engage the mind and body while focusing on
core conditioning. The blend of strength and
flexibility training improves posture, reduces
stress and creates long, lean muscles. Pilates
takes a balanced approach so that no muscle
group is overworked and the body moves as an
efficient, holistic system in your daily activity.
Age 16+. Min-5, Max-18.
Greeley Recreation Center
SESSION DAY TIME
CODE #
Dec 3-17
Wed 9:30-10:15am 56861*
Wed 9:30-10:15am 56862
Jan 7-28
Feb 4-25
Wed 9:30-10:15am 56863
Registration Deadline Nov 28, Jan 5, Feb 2
Fee $30, *pro-rated $22.50
XTRAIN BOOT CAMP
CONTRACTED Chelsie Grahn
Xtrain boot camp will include interval training
at a high intensity. It’s a combination of cardio,
body weight and free weight workouts. This class
will burn fat, shed inches and tone your body.
Scalable to ALL fitness levels. Class is before work
or after…your choice! Age 15+. Min-8, Max-20.
Greeley Recreation Center, Fitness Room 1
SESSION DAY TIME CODE #
Dec 1-19
M/W/F 6-7am 57353*
Dec 2-18
T/Th 6-7pm
57354+
Jan 5-30
M/W/F 6-7am 57357
Jan 6-29 T/Th 6-7pm
57358
Feb 2-27
M/W/F 6-7am 57359
Feb 3-26 T/Th 6-7pm 57360
Registration Deadline Nov 25, Jan 2, Jan 30
Fee $45 M/W/F, $35 T/Th, *pro-rated $33.75,
+
pro-rated $25.25 (3-wk session)
YOGA 4 strength
CONTRACTED Nancy Swanson, Instructor
Performing classical yoga postures utilizing free
weights, resistance bands and yoga balls to help
maximize muscular strength and development,
improve sense of balance, increase endurance
and improve overall flexibility are what
students will be doing in this fast-paced Iron
Yoga-oriented class. Please bring a yoga mat.
Age 15+. Min-5, Max-15.
Greeley Recreation Center
26
SESSION DAY
TIME
CODE #
Jan 5-Feb 4 M/W
12-12:45pm 56864
Feb 9-Mar 11 M/W
12-12:45pm 56865
Registration Deadline Jan 2, Feb 6
Fee $30 resident, $40 non-resident
GENTLE yoga
CONTRACTED Shirley Smithson, Instructor
This is a gentle, welcoming yoga class that
includes breathing, stretching, strength,
relaxation and response to specific needs. No
previous experience is needed. Gentle Yoga
is designed to accommodate seniors and
prenatal participants. Please bring a yoga mat.
Age 16+. Min-5. Max-24.
Family FunPlex Fitness Studio
SESSION DAY TIME
CODE #
Nov 19-Dec 17 Wed 10:45-11:45am56866
Jan 7-Feb 4
Wed 10:45-11:45am56867
Feb 11-Mar 11 Wed 10:45-11:45am 56868
Registration Deadline Nov 13, Jan 2, Feb 5
Fee $35
Yoga Strength
and Rejuvenation
Contracted Amanda Lehmann, Instructor
This class helps you make time for yourself during
the busy days of life. It is designed to strengthen
the core while promoting healthy digestion and
a strong body and mind. By taking this course,
you’ll learn how to center and rejuvenate with
relaxation techniques to help keep you focused.
Age 16+. Min-5, Max-24.
DAY TIME
CODE #
SESSION Nov 17-Dec 17 M/W12-12:50pm 56869
Nov 17-Dec 15 Mon 7-7:50pm
56870
Nov 18-Dec 18 T/Th 6:40-7:40pm 56871*
Nov 21-Dec 19 Fri
12-12:50pm 56872+
Jan 5-Feb 4
M/W 12-12:50pm 56873
Jan 5-Feb 2
Mon 7-7:50pm
56874
Jan 6-Feb 5
T/Th 6:40-7:40pm 56875
Jan 9-Feb 6
Fri
12-12:50pm 56876
Feb 9-Mar 11
M/W 12-12:50pm 56877
Feb 9-Mar 9
Mon 7-7:50pm
56878
Feb 10-Mar 12 T/Th 6:40-7:40pm 56879
Feb 13-Mar 13 Fri
12-12:50pm 56880
Registration Deadline Nov 13, Jan 2, Feb 5
Fee $50 (2-day), $25 (1-day), *pro-rated $45,
+
pro-rated $22.50
INTERMEDIATE YOGA 4 HEALTH
This is a core-strengthening, stretching and
restorative class using classical yoga postures
to help achieve increased postural balance.
Individuals with medical conditions should seek
a doctor’s approval prior to class as postures
are performed lying on the floor and while
standing. Please bring a mat and blanket to
class. Age 15+. Min-6, Max-15
Family FunPlex
CONTRACTED Nancy Swanson, Instructor
Family FunPlex
SESSION DAY TIME
CODE #
Nov 25-Dec 16
Tue 6:15-7:15pm 56881
Jan 6-27
Tue 6:15-7:15pm 56882
Feb 3-24
Tue 6:15-7:15pm 56883
Registration Deadline Nov 20, Jan 2, Jan 29
Fee $32.50 (4-wk session)
This class focuses on Vinyasa flow and theme-based
routines which incorporate more advanced yoga
postures compared to the beginning Yoga 4 Health
class. Individuals with medical conditions should
seek a doctor’s approval prior to class as postures are
performed lying on the floor and while standing.
Please bring a yoga mat and blanket to class.
Age 15+. Min-6, Max-15.
SESSION DAY
TIME
CODE #
Dec 4-18
Thu
6:15-7:15pm
56884*
Jan 8-29
Thu 6:15-7:15pm
56885
Feb 5-26
Thu 6:15-7:15pm
56886
Registration Deadline Nov 26, Jan 2, Jan 29
Fee $32.50 (4-wk session),
*pro-rated $24 (3-wk session)
FITNESS
BEGINNERS YOGA 4 HEALTH
Take both Begin/Intermed YOGA 4 HEALTH classes together!
Take both classes to increase overall strength and flexibility continuing with the yoga postures
taught in the beginning yoga class, the foundation which leads towards the next level of
competency, as well as more challenging postures. Individuals with medical conditions should
seek a doctor’s approval prior to class as postures are performed lying on the floor and while
standing. Please bring a mat and blanket to class.
Family FunPlex
SESSION DAY TIME
CODE #
Nov 25-Dec 18 T/Th 6:15-7:15pm 56887*
Jan 6-29
T/Th 6:15-7:15pm 56888
Feb 3-26
T/Th 6:15-7:15pm 56889
Registration Deadline Nov 20, Jan 2, Jan 29
Fee $60 (4-wk session), *pro-rated $52.50 (3-wk session)
HATHA YOGA
CONTRACTED Edie Trowbridge, Instructor
Class includes proper breathing, classic poses,
deep relaxation and visualization, ending with
a restorative period. Bring a mat or towel.
Age 16+. Min-5, Max-18.
Family FunPlex, Community Room B
EBB & FLOW YOGA
SESSION DAY TIME
CODE #
Nov 22-Dec 20 Sat 8:45-9:45am 56890
Jan 10-Feb 7
Sat 8:45-9:45am 56891
Feb 14-Mar 14 Sat 8:45-9:45am 56892*
Registration Deadline Nov 13, Jan 2, Feb 5
Fee $35, *pro-rated $28 (no class Mar 7)
Contracted Sandy Myers, Instructor
SESSION DAY TIME
CODE #
Jan 6- Feb 3
Tue 5:45-6:45pm 56893
Jan 8- Feb 5
Thu 5:45-6:45pm56894
Feb 10-Mar 10 Tue 5:45-6:45pm 56895
Feb 12-Mar 12 Thu 5:45-6:45pm 56896
Registration Deadline Jan 2, Feb 6
Fee $40
Greeley Recreation Center
Senior Center, Meeting Room 2
Ebb & Flow Yoga combines fluid movement
with rhythmic breathing for a transformative
mind-body workout. As you flow from pose
to pose, your pulse quickens, your mind clears
and your body unwinds. You’ll be sculpting
long, lean muscles as you revitalize your spirit.
Age 16+. Min-5, Max-18.
SESSION DAY TIME
CODE #
Dec 2-23
Tue 9:30-10:30am 56897
Jan 6-27
Tue 9:30-10:30am 56898
Feb 3-24
Tue 9:30-10:30am 56899
Registration Deadline Nov 28, Jan 2, Jan 30
Fee $35
27
SPINNING
FITNESS
CONTRACTED Jamie Schneider & Dawn Terpstra, Instructors
Deep WATER Strength
and Endurance
CONTRACTED Lisa Hergenreter, Instructor
Improve strength, cardiovascular health,
flexibility, core strength and circulation in a
fast-paced, fun, deep-water workout using
various equipment. A great cross trainer for
those looking for an effective workout with
no impact. ALL FITNESS LEVELS WELCOME.
Age 16+. Min-5, Max-20.
Family FunPlex
SESSION DAY
TIME
CODE #
Nov 18-Dec 18 T/Th 9-10am 56900*
Jan 6-Feb 5
T/Th 9-10am
56901
Feb 10-Mar 12 T/Th 9-10am
56902
Registration Deadline Nov 12, Jan 2, Feb 5
Fee $30, *pro-rated $27
Aqua Yoga-lates
CONTRACTED Lisa Hergenreter, Instructor
A fusion of yoga and Pilates meets the
water! Work on flexibility, range of motion,
balance and core strength, all of which are
crucial components of a complete fitness
regimen. Perfect for EVERY fitness level!
Age 16+. Min-5, Max-20.
Family FunPlex
SESSION DAY
TIME
CODE #
Nov 17-Dec 17 M/W 6-6:45am
56903
Jan 5-Feb 4
M/W
6-6:45am
56904
Feb 9-Mar 11
M/W
6-6:45am
56905
Registration Deadline Nov 12, Jan 2, Feb 5
Fee $30
Pedal through various intensities, hills, sprints,
flat roads and more. Regardless of your fitness
level, you will get a heart-pounding yet lowimpact workout while maintaining the ability to
go at your own pace. Please bring a water bottle.
Age 16+. Min-8, Max-17.
Family FunPlex
SESSION DAY TIME
CODE #
Nov 17-Dec 17 M/W 5:05-6am
56906
Nov 17-Dec 17 M/W 8:30-9:30am 56907
56908*
Nov 18-Dec 18 T/Th 7-7:45pm Nov 21-Dec 19 Fri 8:30-9:30am 56909+
Nov 22-Dec 20 Sat 8-8:45am 56910
M/W 5:05-6am 56911
Jan 5-Feb 4
Jan 5-Feb 4
M/W 8:30-9:30am 56912
T/Th 7-7:45pm 56913
Jan 6-Feb 5
Jan 9-Feb 6
Fri 8:30-9:30am 56914
Jan 10-Feb 7
Sat 8-8:45am
56915
Feb 9-Mar 11
M/W 5:05-6am
56916
Feb 9-Mar 11
M/W 8:30-9:30am 56917
Feb 10-Mar 12 T/Th 7-7:45pm 56918
Feb 13-Mar 13 Fri 8:30-9:30am 56919
Feb 14-Mar 14 Sat 8-8:45am
56920
Registration Deadline Nov 13, Jan 2, Feb 5
Fee $35 (2-day), $17 (1-day), *pro-rated $31.50,
+
pro-rated $15.30
SPIN CIRCUIT
CONTRACTED Jamie Schneider, Instructor
Spin and weight-training circuit class designed
to keep heart rates up while utilizing spin bikes,
free weights, fit balls, medicine balls, gliders,
bands and more! Every class is different to help
jump start your metabolism and transform your
body into a fat-burning machine. All fitness
levels are welcome. Age 16+. Min-8, Max-20.
Family FunPlex
28
SESSION DAY TIME
CODE #
Nov 17-Dec 17M/W 5:30-6:25pm 56921
Nov 18-Dec 18 T/Th 5:05-6am 56922*
Nov 18-Dec 18 T/Th 8:30-9:30am 56923*
Jan 5-Feb 4
M/W 5:30-6:25pm 56924
Jan 6-Feb 5
T/Th 5:05-6am
56925
Jan 6-Feb 5
T/Th 8:30-9:30am 56926
Feb 9-Mar 11 M/W 5:30-6:25pm 56927
Feb 10-Mar 12 T/Th 5:05-6am
56928
Feb 10-Mar 12 T/Th 8:30-9:30am 56929
Registration Deadline Nov 13, Jan 2, Feb 5
Fee $35, *pro-rated $31.50
FITNESS
WILLPOWER & GRACE®
DEEP WATER
Gayle Keen, Instructor
Judy Wilson, Instructor
Experience a unique, full-body, barefoot cardiosculpting workout with the intensity of bootcamp, the self-awareness of yoga, and the
discipline of Pilates. The formatted movement
progressions are taught with positive, uplifting
philosophy to increase your self-confidence
and show results. This class is for students of all
levels. Age 16+. Min-5, Max-24.
Family FunPlex, Fitness Studio
SESSION DAY TIME
CODE #
Nov 17-Dec 17 M/W 5:35-6:30pm 56960
Jan 5-Feb 4 M/W 5:35-6:30pm 56961
Feb 9-Mar 11 M/W 5:35-6:30pm 56962
Registration Deadline Nov 13, Jan 2, Feb 5
Fee $30 resident, $40 non-resident
A cardiovascular workout that focuses on
strength training with the use of resistance
equipment. Flotation equipment will also be
used. Participants must be comfortable in the
water. Age 16+. Min-5, Max-20.
Family FunPlex
SESSION DAY
TIME
CODE #
Nov 21-Dec 19 Fri 9-10am
56957*
Jan 9-Feb 6 Fri 9-10am
56958
Feb 13-Mar 13 Fri 9-10am
56959
Registration Deadline Nov 13, Jan 2, Feb 5
Fee $15 resident, $25 non-resident,
*pro-rated $12 resident, $22 non-resident
(no class Nov 28)
CARDIO STEP
Diana Bleignier, Instructor
Start your day with this fun and energizing
class that will eliminate the monotony of your
everyday workout. Cardio step is a fast-paces
cardiovascular workout using a variety of step
choreography. Classes will include toning and
abdominal work. Age 16+. Min-5, Max-24.
Family FunPlex
SESSION DAY TIME
CODE #
Nov 17-Dec 17 M/W 6-6:45am 56936
Nov 21-Dec 19 Fri 6-6:45am 56939*
Jan 5-Feb 4 M/W 6-6:45am 56937
Jan 9-Feb 6 Fri 6-6:45am 56940
Feb 9-Mar 11
M/W 6-6:45am 56938
Feb 13-Mar 13 Fri 6-6:45am 56941
Registration Deadline Nov 13, Jan 2, Feb 5
Fee $30 resident, $40 non-resident (2-day),
$15 resident, $25 non-resident (1-day),
*pro-rated $12 resident, $22 non-resident
(no class Nov 28)
AQUA AEROBICS
Nancy Steele, Instructor
This class provides a cardiovascular workout in
the shallow section of the pool. However, in
some instances, feet may not make contact with
bottom of pool. Toning exercises and abdominal
strengthening will be part of every workout.
Class can be modified for all fitness levels.
Age 16+. Min-5, Max-20.
Family FunPlex
SESSION DAY TIME
CODE #
Nov 17-Dec 17 M/W 9-10am 56954
Nov 17-Dec 17 M/W 5:30-6:30pm 56963
M/W 9-10am 56955
Jan 5-Feb 4 Jan 5-Feb 4 M/W 5:30-6:30pm 56964
Feb 9-Mar 11
M/W 9-10am 56956
Feb 9-Mar 11
M/W 5:30-6:30pm 56965
Registration Deadline Nov 13, Jan 2, Feb 5
Fee $30 resident, $40 non-resident
29