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winter break one-hour tune-ins:
movement and mindfulness for the holidays
Stress heightens when regular routines are
thrown off, demands on time are high, social
and family gatherings trigger deep issues,
and revelry replaces healthy food and
exercise. Stress lowers when we practice
yoga, breathing, and relaxation. Fall quarter
classes end Sunday Dec 21, but to get you
to the new year, we offer these quick takes
on how to stay sane and whole during the
mixed season of joy and challenge.
tune-in
schedule
Monday Dec 22
10 - 11a
Suzanne Romness (Arl)
Carole Rodero (Ffx)
6 - 7p
Carol Stehl (Arl)
Julia Hughes (Ffx)
Tuesday Dec 23
10 - 11a
Debbie Sheetz (Arl)
Carol Confino (Ffx)
6 - 7p
Faith Halter (Arl)
Susie Crate (Ffx)
Wednesday Dec 24
10 - 11a
Conni Kunzler (Arl)
Cynthia Maltenfort (Ffx)
Friday Dec 26
10 - 11a
Join us for an hour of yoga in the late morning or early evening
during the holiday break this December.
See schedule details to the right.
$10/tune-in | Arlington & Fairfax | No registration required, just come in and tune!
Monday Dec 29
10 - 11a
Karin Caffi (Arl)
Pat Pao (Ffx)
6 - 7p
Carol Stehl (Arl)
Vicki Christian (Ffx)
Tuesday Dec 30
10 - 11a
John Sherburne(Arl)
Melanie Mustone (Ffx)
6 - 7p
Laura McCarty(Arl)
Rixie Dennison (Ffx)
Please note: this is a special offering, separate from our regular class schedule.
Class make-ups may NOT be used for tune-ins.
Lynne Dreyer (Arl)
Cynthia Maltenfort (Ffx)
Wednesday Dec 31
find us online at www.sunandmoonstudio.com or give us a call at 703.525.YOGA
3811 Lee Hwy. Arlington, VA 22207 and 9998 Main St. Fairfax, VA 22031
breathe. stretch. relax. repeat.
10 - 11a
Lisa Gunther (Arl)
no class in Ffx