1. health and fitness

Worthing Leisure Centre | Field Place | Davison Leisure Centre
Splashpoint Leisure Centre | Worthing College
Winter/Spring 2015
Effective from January – April 2015
more more
people active
1
more
often
Welcome to our Spring
programme of activities
So what’s new?
Worthing College to become
fifth leisure site
New for January 2015, this partnership with
Worthing College is a welcome addition to
our FIT4 offering. Boasting a 30 station airconditioned Fitness Suite with state-of-the-art
gym equipment, there will also be new classes
in the Studio increasing our programme to
over 300 per week!
Trust Update
I am looking forward to the establishment
of South Downs Leisure as a Trust that will
operate the current Worthing Leisure facilities
from April 1st 2015. This will in time see the
venues benefit through reinvestment into new
equipment and facilities.
Appointed Trustees
We have appointed a Board of eight
Community Trustees all of which work or
live in Worthing and show a keen interest in
the organisation's future. Each Trustee has
specialist skills in areas such as finance, legal,
marketing and human resources. Further
details can be found online.
Forthcoming Events
We are delighted to welcome the return of the
ground-breaking Out and Proud Ball, at Field
Place on 7th March 2015, a gay-friendly event
with burlesque cabaret and a 3 course dinner.
We also see the return of our successful
Antique Fairs to Worthing Leisure Centre with
dates confirmed for March, May, September
and November.
And if you are newly engaged,
CONGRATULATIONS and have a glass
of bubbly on us! Come to Field Place on
14th and 15th February 2015 for a special
Valentine’s Day wedding weekend. This is your
chance to check out this beautiful venue whilst
fully dressed for a wedding and meet some of
our recommended local suppliers.
For more information about all of our events
and activities, please go to
www.worthingleisure.co.uk. We look
forward to seeing you soon.
Yours sincerely,
Duncan Anderson
General Facilities Manager
2
Contents
Page 2 Welcome
Page 3 Opening Hours
Page 4 FIT4 Membership Prices
Page 5 Centre Membership – Non-FIT4
Page 6 Field Place
Pages 7-16 Class Timetables
Opening Hours
Worthing Leisure Centre
Opening times 06.30-22.30
Please note that weekend closing
times may be earlier in the absence of
a function and special event bookings.
Please check by calling reception on
01903 502237
Gym and Weights Room
Monday to Friday 06.30-22.00
Saturday and Sunday 07.00-19.30
Junior Gym
Monday to Friday (school holidays)
09.00-12.00 and 14.00-17.30
Saturday and Sunday 09.00-12.00
and 14.00-19.30
Splashpoint Leisure Centre
Monday to Friday 06.30-22.00
Saturday 06.30-19.00 Sunday 07.00-20.00
Gym Opening Hours
Monday to Friday 06.30-22.00
Saturday and Sunday 07.00-19.00
Junior Gym
Pages 17-20
Page 21
Pages 22-27
Pages 28-29
Page 30
Page 31
Page 32
Class Descriptions
and Football Centre
Splashpoint Price List
Swimming Timetables
Adult Tennis Sessions
and In House Therapists
Family FIT4
Worthing College
Map and Contact Details
Davison Leisure Centre
Term Time
Monday to Friday 17.30-22.30
Saturday 09.00- 19.30
(18.00 July and August)
Sunday 09.00-22.00
(20.00 May and June
and 18.00 July and August)
School Holidays
Monday -Friday 09.00-22.30
Saturday and Sunday as per term time
Please note children’s activities take up most of the
centre from 08.30-16.30. It is therefore advised to
check availability before arriving at the Centre.
There are limited changing facilities before 16.30.
Juniors using the gym must be
accompanied by an adult.
All users of fitness suite will need to have
undertaken an induction session before they
can use the equipment.
School term dates are available from
West Sussex County Council.
Field Place
Monday to Thursday 09.00-22.00
Friday to Sunday 09.00-18.00
Monday to Sunday 09.00-12.00
and 14.00-17.30
Worthing College
For pool opening times please see
timetables on pages 20 – 25
Monday to Friday 17.30-21.30
Saturday & Sunday 08.00-15.00
Please contact the individual centres for bank holiday opening hours.
3
Membership Prices
FIT4 membership is an allinclusive fitness package, spread
across FIVE leisure sites; consisting of
4 well equipped fitness suites, swimming
pools/spa facilities, over 300 fitness classes along with a variety
of racquet sports and other activities (waiting lists and time
restrictions may apply for some activities, visit our website for
full details).
Individual membership
Individual adult memberships paid either
upfront for the year or by monthly Direct
Debit are Price for Life.
Joining fee £47.50
Pay monthly by direct debit £44
Concessionary membership
It is available to:
• Joint members (2 family members or
partners who live in the same household)
• Students (aged 16 or over and in full-time
education)
• People aged 60 or over
• People on employment support allowance.
Individual joining fee £47.50
Joint member joining fee - £32.50 each
Pay monthly by direct debit £36.50
Junior membership
A fitness programme designed for
youngsters from 0 to 16 years. It provides an
extensive and varied range of activities and
classes across the four leisure sites.
Joining fee £10
Our Prices:
Pay for a whole year upfront,
by monthly payments, or
simply pay each time you visit the choice is yours.
One Month Free:
On annual upfront membership.
Ask one of our membership
advisors for details.
Corporate membership
Our corporate membership is suitable for
various organisations including sports teams
or social clubs. The minimum requirement is
10 people or more in order to qualify.
Joining fee £47.50
Pay monthly by direct debit £36.50
Family membership
This fun, family option means adults and
children can enjoy our facilities together or
individually – whether it’s swimming, booking
courts or courses. Young people aged 13+
can join some of our fantastic fitness classes
as well! Prices vary depending on the
number of children and adults:
Family joining fee £65 plus:
Pay monthly by direct debit £118.90
for 2 adults and 3 or more children
(max of 7 members)
Pay monthly by direct debit £100.00
for 2 adults and 2 children or
1 adult and 3 children
Pay monthly by direct debit £82.45
for 2 adults and 1 child or 1 adult
and 2 children
Pay monthly by direct debit £27
Please note that membership prices will increase in January regardless of when you join FIT4.
4
Centre Membership
Non-FIT4
Centre Membership is a great option for those more
infrequent users of our facilities or for those that are
affiliated with one particular sports related activity.
For example, if you are only interested in playing
badminton or swimming and can only do so once a
week, centre membership would be your cheapest
option.
When becoming a centre member, you pay a oneoff fee each year and then receive a reduced
member’s rate on activities. Centre membership
also means that you get early booking priority with
the ability to book up to 7 days in advance.
Annual Centre Membership
Prices:
Adult Member - £30
Juniors/Over 60’s - £20
Family (2 adults and 2 juniors) - £65
Please speak to us in person to ensure you get
exactly the right package for you.
Non-Members
Where space is available, non members may
use our facilities on a pay per session basis.
For customers using our gyms, the cost is just
£8.75 per session (£6.50 per session at
Davison Leisure Centre). For our fitness
classes, please go to pages 8-19 for class
descriptions and non-member prices. For all
other activities, please speak to us in person.
Please note, non-members can only book
3 days in advance so availability may be limited
and payment will need to be taken with your
booking.
5
A venue
fit for any
occasion
Grade II listed Field Place is an ideal multi-use
venue within which to host your special event,
corporate meeting, or seminar. This flexible venue
can also accommodate parties, awards evenings
and of course… weddings.
Rooms are available for hire within its Grade II
listed manor house, perfect for both civil marriages
and partnerships. Set within 8 acres of beautiful
grounds, Field Place boasts two fully licensed
converted barns; ideal buildings within
which to host receptions, private
parties or functions.
A full range of catering
services can be provided
to ensure that your event is
tailored to your exact requirements.
To arrange a viewing or for further information,
please call Field Place today on 01903 244034.
Class and Swimming
Timetables and information
Whatever your age and ability our highly trained and qualified staff will provide you
with a warm welcome and are on hand to help you choose the activities that best suit
your needs.
‌WORTHING’S PREMIER LEARN TO SWIM PROGRAMME
Adult Swimming
Lessons
Adult swimming lessons are run during term
time on Wednesday and Sunday evenings for
Beginners and Improvers. It’s never too late
to learn!
Beginners
Course for complete beginners who want to
gain water confidence and learn to swim.
Wednesdays: 18.00
Sundays: 19.00
Improvers
Course for adults who can swim but want to
improve their technique.
stroke technique. These sessions are suitable
for strong swimmers and triathletes, but there
is a lane available on Tuesdays and Thursdays
for those wanting to begin training.
Mondays & Wednesdays: 06:30
Tuesdays & Thursdays: 17:30 & 18:15
Fridays: 19:00
Sundays: 18:00
Contact [email protected]
for further details or call 01903 231797.
Wednesdays: 18.30
Sundays: 18.00 & 18.30
Phone 01903 231797 to enrol.
www.worthingleisure.co.uk
6
Adult Coaching – Coaching sessions are
available every day except Saturday. Coached
training sessions aim to improve stamina and
7
NEW
Splashpoint
L
L
A
SM SONAL CLASSES
G
N
R
I
E
N
I
PROUP TRA
G MINUTE
30
N
HIGH I
LOCATION
FTA - Functional Training Area (in Gym)
S1 - Studio 1 S2 - Studio 2
Monday
06.40-07.10 GRIT Plyo - Florence
07.30-08.00 GRIT Srength - Florence
10.30-11.00 Kettlebells - Caroline
18.30-19.00 GRIT Plyo - Sinead
ING
AIN
VAL TR
ER
INT
Y
T
I
S
TEN
Worthing Leisure Centre
Tuesday
07.05-07.35 GRIT Cardio - Dwayne
09.30-10.00 GRIT Plyo - Dwayne
12.35-13.05 Kettlebells/Powerbags
- Dwayne
19.00-19.30 TRX/Cardio - Tom
ing:
includ bells
ies
ttle
IT ser
l Ke
R
G
Xl
l TR
Wednesday
06.45-07.15 GRIT Plyo - Jo M
12.30-13.00 GRIT - Strength - Dave H
19.00-19.30 GRIT Cardio - Sinead
LOCATION
SQ - Squash Court
S1 - Studio 1 RA - Range
FTA
S1
FTA
FTA
FTA
FTA
FTA
FTA
Wednesday
09.30-10.00 GRIT Strength - Dwayne
10.05-10.35 GRIT Plyo - Dwayne
20.00-20.30 GRIT Cardio - Lisa S
20.30-21.00 GRIT Plyo - Lisa S
Thursday
06.50-07.20 GRIT Plyo - Florence
Sunday
08.15-08.45 GRIT Plyo - Dave H
SQ
SQ
RA
RA
FTA
S1
FTA
S2
FTA
Thursday
06.45-07.15 Kettlebells/Powerbags - Tom W FTA
10.45-11.15 GRIT Strength - Dave H
S2
12.25-12.55 GRIT Cardio - Dave H
FTA
Friday
06.45-07.15 GRIT Cardio - Dwayne
07.20-07.50 GRIT Strength - Dwayne
09.10-09.40 GRIT Cardio - Lisa S
09.45-10.15 GRIT Plyo - Lisa S
12.05-12.35 GRIT Strength - Lisa S
12.30-13.00 Kettlebells/Powerbags
- Dwayne
17.30-18.00 GRIT Cardio - Sinead
18.05-18.35 Kettlebells - Kez
g
in
n
i
a
r
lT e
a
n
o
s
r spher
e
P
f
ts o p atmo
fi
e
n
be ll grou
e
h
t
Feel in a sma
Small additional
charge for FIT4 members.
more more
people active
8
Saturday
06.55-07.25 GRIT Strength - Kirsty
07.30-08.00 GRIT Plyo - Kirsty
10.45-11.15 GRIT Cardio - Kirsty
11.20-11.50 GRIT Plyo - Kirsty
FTA
S1
FTA
FTA
S2
FTA
FTA
FTA
S1
FTA
FTA
FTA
Field Place
LOCATION
CH - Chichester room
Monday
10.30-11.00 GRIT Cardio - Jo M
CH
Worthing College
LOCATION
S - Studio
Wednesday
19.30-20.00 GRIT Strength - Florence
S
more
often
9
Free
to FIT4
Members
Davison Leisure Centre
Class Timetables
Book your classes online at www.worthingleisure.co.uk
or call 01903 204668
Classes can be booked via our website and reception 7 days in advance for FIT4 and
centre members, and 3 days in advance for non-members.
Monday
18.00-19.00 Bodybalance - Sally R
18.05-18.50 Bodycombat - Sally D
19.00-19.45 Sh’bam - Kirsty
19.15-20.15 Extreme Circuits - Rod
Tuesday
18.00-18.45 Bodyattack - Sinead
18.50-19.20 CX Worx - Sinead
19.20-20.05 Zumba - Becky C
20.10-20.55 Bodypump - Rosie T
Wednesday
17.45-18.30 Bodypump - Dave H
17.45-18.30 Fitsteps - Tina L-M NEW 18.30-19.15 (NT) Weightloss
Bootcamp - Tina L-M
19.15-19.45 (NT) Powerhoop
- Tina L-M
18.40-19.25 Sh'bam - Wendy C
(School year
7 upwards welcome)
19.00-20.00 Trampolining - Juniors
course - Val
20.00-21.00 Trampolining - Adult
course - Val
l
n
s
n
S
MH
S
GY
n s l
l s
S
S
S
S
s
l GY
S
l
S
l
l S
l MH
l GY
l
GY
Thursday
17.30-18.30 Bodybalance - Megan
NEW
18.00-18.50 Bodypump - Colin
19.15-20.15 Extreme Circuits - Rod
l s n S
GY
GY
Friday
17.30-18.00 CX Worx - Dave H
17.45-18.30 Back Care Pilates - Miki
18.05-18.50 Bodycombat - Dave H
Saturday
09.15-10.15 Bodybalance - Sally B
10.15-11.00 Zumba - Nick
KEY
l All fitness levels
s Medium fitness level
n Hi Energy/Get fit fast
Junior FIT4
age 13 and above
l 30 min class ideal as
a starter class...quick
fix/bolt on class
l l MH
S
MH
S
S
For class
descriptions,
see page 17
LOCATION
MH - Main Hall
GY - Gym
S - Studio
Tips for attending classes
l
Wear appropriate exercise clothing and trainers
l
Bring a bottle of water and a small towel
l
l
l
Advise the instructor of any health related
problems or injuries you may have
If you are asthmatic please bring your inhaler
with you
Make sure you don’t come to a class hungry,
thirsty or having just eaten
l
Arrive at least 5 minutes before the start
l
Please bring an exercise mat and your ticket
l
No spectators are allowed in the studio
l
10
s l
l
n You can cancel your class up to 1 hour prior to
start time
Field Place Class
Timetables
Book your classes online at www.worthingleisure.co.uk
or call 01903 244034
Free
to FIT4
Members
Classes can be booked via our website and reception 7 days in advance for FIT4 and
centre members, and 3 days in advance for non-members.
Monday
09.30-10.30 Bodybalance - Julia
18.10-18.55 Zumba - Jo C
18.00-19.00 Pilates - Ulala NEW 18.30-19.30 Restorative Yoga
- Jane S NEW
19.00-20.00 Pilates - Ulala 19.00-19.45 Bodystep - Jo C
19.45-20.45 Bodybalance - Jo C
20.00-21.00 Pilates - Ulala
Tuesday
09.30-10.30 Pilates - Norma
17.30-18.30 Pilates - Miki
18.30-19.30 Yoga - Miki
19.30-20.15 (NT) Weightloss
Bootcamp - Tina L-M
20.15-21.00 Fitsteps - Tina L-M NEW
Wednesday
09.00-10.00 Fitness Pilates - Miki
09.30-10.15 Sh’bam - Sally D
10.20-11.05 Piloxing - Sally D
11.10-11.55 Bodystep - Sally D
18.00-19.00 Back Care Pilates - Miki
19.00-20.00 Back Care Pilates - Miki
20.00-20.45 Bodycombat - Wendy C
20.00-21.00 Yoga - Alex
Thursday
09.00-10.00 Fitness Pilates - Miki
11.00-12.00 Yoga - Yasue 18.00-19.00 Pilates - Wendy
18.15-19.00 Sh'bam - Jo C NEW
19.05-19.50 Weightloss Bootcamp
- Debbie G
19.05-20.05 Fitness Pilates - Miki
l l l
CH
PA
BA
l
l
s l l
CH
BA
PA
PA
BA
l
l
l CH
BA
BA
l l BA
BA
l
s s
s
l
l
n
l
GR
BA
BA
BA
BA
BA
BA
CH
l
l
l
l CH
CH
CH
BA
l l
BA
CH
Friday
09.30-10.30 Bodybalance - Julia
l CH
10.30-11.00 CX Worx - Karen T
s l
CH
11.05-11.50 Clinical Pilates - Miki
l
CH
KEY
(NT) New Time
ROI Rota of instructors
l All fitness levels
s Medium fitness level
n Hi Energy/Get fit fast
Junior FIT4
age 13 and above
l 30 min class ideal
as a starter class...
quick fix/bolt on class
LOCATION
BA - Barn
CH
- Chichester
Room
GO
- Goring
Room
PA - Pavilion
In order to ensure that everyone has a chance to attend our classes please ensure you cancel in advance
if you are unable to attend a session. For members, failure to cancel will result in booking privileges
being restricted for 7 consecutive days. For Non Members a refund will not be given. Thank you for your
understanding.
11
Splashpoint Leisure Centre
Class Timetables
Monday
06.30-09.00 Adult Swim Coaching
- Graham
06.45-07.30 Bodyattack - Sally H
07.00-07.50 Spinning - Freestyle - Sue T
09.15-10.00 Bodypump - Dave H
09.15-10.00 INSANITY - Charlotte
10.05-10.50 Bodycombat - Sally H
10.10-10.40 CX Worx - Dave H 10.55-11.40 Bodystep - Sally H
11.45-12.35 Bodybalance - Charlotte
12.15-13.00 Aquaerobics - Tina C
12.40-13.20 Pilates - Debbie M
12.45-13.15 30 min Spin - Norma 13.25-13.55 CX Worx - Norma 14.00-15.00 50+ Keep Fit - Sally R
17.00-17.45 Bodystep - Jo M
17.05-17.50 Spinning - Freestyle
- Jane K
17.50-18.20 CX Worx - Jo M 18.00-18.45 Spinning - RPM - Dave H 18.00-18.45 Aqua Zumba
- Kirsty NEW
18.25-19.10 Bodyattack - Lindsey
19.15-20.00 Bodycombat - Dave H
19.15-20.05 Bodybalance - Jo M
20.05-21.00 Bodypump - Jo M 20.10-21.00 Piloxing - Kirsty
Tuesday
s
n s
s
s
n s l
s
l l l
s l
s l
l
s
P
S1
S2
S1
S2
S1
S2
S1
S1
P
S1
S2
S1
S1
S1
s
s l
s
S2
S1
S2
l
n
n
l
s
s
06.30-07.00 CX Worx Dwayne s l
06.45-07.30 Spinning - Freestyle
- Sue T s
07.05-07.50 Weightloss Boot Camp
- Julia
l 09.15-10.00 Spin Circuit - Julia s
09.15-10.00 Bodystep - Jo C
s 10.15-11.00 Bootcamp – Dwayne
l
10.05-10.55 Bodypump - Julia s
11.00-11.45 Bodycombat - Dave H
s 11.20-12.20 Pilates - Sarah P
l
11.50-12.20 CX Worx - Dave H s l
12.15-13.00 Waterworks Fitness
- Lisa B
l 12.25-12.55 30min Bodystep - Helen H l l
12.30-13.30 Yoga - Sarah V
l 13.00-13.30 30 min INSANITY
- Helen H
s l
14.00-15.00 50+ Keep Fit - Sally R
l
15.00-17.00 50+ Table Tennis & Short
Mat Bowls - Marie
l
12
P
S1
S1
S2
S1
S2
S1
S2
S1
S2
S1
S2
S1
S1
S2
S1
P
S2
S1
S2
S1
S1
Tuesday (continued)
17.05-17.35 CX Worx - Dave H 17.30-19.00 Adult Swim Coaching
- Spencer & Wayne
17.30-18.15 Running Club Improvers 1
(meet in reception) - Jo M
17.40-18.25 Bodyattack - Wendy
17.40-18.35 Boxercise - Dave H
18.30-19.25 H.I.T - Jo M
18.40-19.25 Sh’bam - Charlotte
19.30-20.15 Bodypump - Jo C
19.40-20.30 Spinning - Schwinn - Sue T
20.20-21.05 Weightloss Bootcamp
- Helen C
Book your classes online at www.worthingleisure.co.uk
or call 01903 231797
Free
Classes can be booked via our website and reception 7 days in
advance for FIT4 and centre members, and 3 days in advance for
non-members.
s l
S1
s
P
s n s
n
s s
s
RE
S1
S2
S1
S2
S1
S2
l S1
Wednesday
06.30-09.00 Adult Swim Coaching
- Spencer
s
06.30-07.15 Bodycombat - Florence
n 07.00-07.45 Spinning - Freestyle
- Helen C
s
07.20-07.50 CX Worx - Colin s l
09.15-10.10 Bodypump - Julia s
09.30-10.15 Spinning - Freestyle - Jo M s
10.15-11.00 Bodyattack - Julia
n 10.35-11.35 (NT) Yoga - Jane S
l 11.05-11.35 CX Worx - Julia s l
11.40-12.35 (NT) Zumba Gold - Lisa B l
11.40-12.40 Bodybalance - Julia
l 13.15-14.00 Boxercise - Dave H
s
14.00-15.00 Pilates - Miki
l
15.05-16.05 Over 50’s Keep Fit
- Sally R
l
16.00-17.00 Junior Table Tennis
- Marie NEW
17.00-17.45 Fitsteps - Megan NEW
l 17.50-18.35 Bodyattack - Lisa S
n 18.00-18.50 Spinning - Schwinn
- Dave D
s
18.35-19.15 Weightloss Bootcamp
- Marie
l 18.55-19.45 Spinning - Schwinn
- Dave D s
19.00-19.45 Waterworks Fitness
- Charlotte
l 19.20-20.05 Bodycombat - Sally H
n 20.10-21.10 Bodybalance - Colin l 20.10-20.40 CX Worx - Sally H s l
20.30-21.15 Paddlefit - Ant
l
21.15-22.00 Paddlefit - Ant
l
P
S1
S2
S1
S1
S2
S1
S2
S1
S2
S1
S1
S1
S1
S2
S1
S1
S2
S1
S2
P
S1
S1
S2
P
P
Thursday
06.45-07.30 Bodyattack - Colin
n 06.55-07.40 (NT) Bodypump - Julia s
09.10-10.10 50+ Short Mat Bowls &
Table Tennis - Sally R l
10.15-11.15 50+ Keep Fit - Sally R l
11.20-12.20 Boxercise - Dave H s
12.05-12.35 Grit Strength - Lisa S l l
12.30-13.15 Zumba - Helen H l 12.45-13.30 Deep Water Aquafit
- Sally H
s 13.30-14.30 Dynamic Yoga - Sarah
s 17.15-18.00 Sh’bam - Charlotte
s 17.30-19.00 Adult Swim Coaching
- Michelle & Andy
s
18.00-18.45 Aquaerobics - Helen H/Erin l 18.00-18.55 Piloxing - Kirsty
s 18.10-19.00 Bodypump - Charlotte
s
18.30-19.30 Running Club Improvers 2
(meet in reception)
n
- Shelley NEW
19.05-19.50 Cardio Powerhoop
- Helen H l 19.10-20.00 Spinning - RPM - Colin
s
20.00-20:45 Bodyattack - Sally H
n 20.10-21.10 Dynamic Yoga - Sarah
l
20.50-21.20 CX Worx - Sally H s l
Friday
06.30-07.15 Bodybalance - Colin 07.00-07.45 (NT) Spinning - Freestyle
- Jo M 09.15-10.00 Tabata Bootcamp
- Sally H 10.05-10.35 CX Worx - Sally H 10.05-10.50 Bodycombat - Wendy
10.55-11.40 Zumba - Sally R
11.15-12.00 Bodystep - Wendy
11.45-12.30 Bodybalance - Sally R
12.35-13.30 Pilates - Miki
12.30-13.15 Waterworks Fitness
- Charlotte
12.45-13.15 30 min Spin - Karen T 13.35-14.30 Bodypump - Helen H 17.00-17.45 Bodycombat - Colin
17.00-17.45 Spinning - Freestyle
- Norma 17.50-18.50 Bodypump - Colin 18.00-18.45 Deep Water Aquafit
- Michelle/Kate
18.15-19.15 Dynamic Yoga - Sarah V
S2
S1
S2
S2
S2
S2
S2
P
S2
S1
P
P
S2
S1
RE
S1
S2
S1
S2
S1
l S1
s
S2
l s l
n l s l l
S1
S2
S1
S1
S2
S1
S1
l s l
s
n P
S2
S1
S1
s
s
S2
S1
s l
P
S2
to FIT4
Members
Friday (continued)
19.00-20.00 Adult Swim Coaching
- Michelle
19.00-20.00 Circuits - Sally H
Saturday
07.30-08.20 Spinning - RPM - Julia
08.25-09.10 Spinning - Freestyle
- Julia
08.30-09.15 Weightloss Bootcamp
- Helen C
09.25-10.10 Bodyattack - Julia
09.25-10.15 Piloxing - Kirsty
10.15-11.15 Bodypump - Julia
10.20-11.15 Bodybalance - Lisa S
17.00-18.00 Bodybalance - Lindsey
Sunday
*Junior FIT4 members will need to
be able to swim competently if
participating in deep water aqua fit.
P
S1
s
S2
s
S2
S1
S1
S2
S1
S2
S1
s s
s l S1
S2
S1
S1
S2
P
S1
S2
S1
S1
l
n
s
s
l
l
07.55-08.40 Bodystep - Helen H
08.30-09.20 Spinning - RPM - Colin
08.45-09.30 Sh’bam - Charlotte
09.35-10.35 Bodybalance - Sally R
09.35-10.20 Powerhoop & Abs
- Helen H
10.30-11.15 Aqua Zumba - Kirsty
10.35-11.35 Bodyattack - Lisa S
10.45-11.30 Spinning - RPM - Sally R
16.15-17.00 Bodypump - Rosie T
17.05-17.50 Bodybalance - Lisa B 17.00-17.45 Deep Water Aquafit
- Sally H
18.00-19.00 Adult Swim Coaching
- Michelle & Andy
18.00-19.00 H.I.T - Sally H
19.05-19.50 Bodycombat - Anna
KEY
(NT) New Time
l All fitness levels
s Medium fitness level
n Hi Energy/Get fit fast
Junior FIT4*
age 13 and above
l 30 min class ideal
as a starter class...
quick fix/bolt on class
s
s l
l
n
s
s
l
s P
s
n n P
S1
S1
LOCATION
S1 - Studio 1
S2 - Studio2
P - Pool
R
- Reception
13
Worthing Leisure Centre
Class Timetables
Monday
06.00-06.45 Early Bird Fitness
- Dwayne NEW
06.50-07.35 (NT) Bodypump - Dwayne
09.20-10.10 Bodypump - Denise
09.20-10.10 Bodycombat - Jo C
09.20-10.10 Running Club - Beginners
(meet in reception) - Jo M
10.25-11.15 Low Impact Step n'Tone
- Karen T
10.25-11.15 Spinning - RPM - Denise
10.25-11.10 Sh’bam - Wendy
10.30 -11.15 Baby FIT4 - Tina L
11.30-12.20 Bodystep - Karen T
11.30-12.00 Abs & Core - Wendy
17.15-18.00 Bodystep – Helen H 17.30-19.00 Kick Start – Tom
18.00-18.50 Spinning - RPM - Fiona
18.05-19.00 Bodypump - Sally B
18.45-19.30 Weightloss Bootcamp
- Katie B
19.05-19.35 30 Min Spin Freestyle
- Sally B
19.10-20.10 Bodypump - Lisa S
19.30-20.15 Bodyattack - Sinead
19.40-20.10 30 Min Spin RPM - Sally B
20.15-20.45 CX Worx - Colin
20.20-21.05 Fitsteps - Katie NEW
Tuesday
06.40-07.25 Bodystep - Colin
06.45-07.30 Spinning - RPM - Sally R
07.30-08.00 Cx Worx - Colin
09:20-10.10 Zumba - Charlotte
09.20-10.10 Bodypump - Denise
10.25-11.10 INSANITY - Charlotte
10.25-11.15 Spinning - RPM - Karen
10.25-11.15 Cardio Legs Bums and
Tums - Denise
11.30-12.20 Bodybalance - Colin
17.20-18.10 (NT) INSANITY
- Charlotte NEW
17.45-18.30 Bodypump - Karen T
18.15-19.00 Sh’bam - Jo C
18.25-18.55 30 Min Spin - Colin
18.35-19.20 Bodystep - Karen T
19.00-19.50 Spinning - RPM - Sally R
14
l
Tuesday (continued)
19.00-20.00 Bodyattack - Colin
RA /3G 19.15-20.15 Popmo - Celia
19.25-20.10 Legs, Bums & Tums
S1
- Katie
S1
20.00-21.00 Spinning - Schwinn
RA
- Dave D
20.15-21.10 Bodybalance - Jo M
RE
l
s
l l
s s s s
s
s
S1
S2
RA
MH
S1
RA
S1
C0
S2
S1
l RA
s l
s
n s l
s l
l
S2
S1
RA
S2
S1
RA
l
s
s
n s s
s l
l s
s
s
S1
S2
S1
RA
S1
RA
S2
s l S1
S1
s
s
s s l
s
s
RA
S1
RA
S2
S1
S2
Wednesday
06.30-07.00 CX Worx - Sally H
07:00-07:45 Tabata Bootcamp
- Sally H
09.20-10.10 Bodycombat - Jo C
09.20-10.10 Pilates - Wendy A
09.20-10.10 Spinning - RPM - Sally B
09.20-10.10 Tone & Tighten - Denise
10.25-11.15 Pilates - Wendy A
10.25-11.15 Spinning - Nicole
10.25-11.15 Bodypump - Karen T
10.30-11.00 CX Worx - Dave H
11.30-12.15 Zumba - Helen H
11.30-12.20 Bodystep - Jo M
17.40-18.30 INSANITY - Charlotte
18.00-19.00 Yoga - Richard
18.00-19.00 Spinning - RPM - Sally B
18.30-19.15 Boxercise - Penny
19.05-19.50 Spinning Freestyle - Lisa S
19.15-20.00 Bodyattack - Fiona
19.15-20.00 Legs, Bums & Tums
- Denise
20.00-21.00 Bodypump - Fiona
Book your classes online at www.worthingleisure.co.uk
or call 01903 502237
Free
Classes can be booked via our website and reception 7 days in
advance for FIT4 and centre members, and 3 days in advance for
non-members.
n s RA/3G
MH
l S1
s
l S2
S1
s l
S1
l n l
s
l l
s
s
s l
l s s
l s
s s
n S1
RA
SH
S2
S1
SH
S2
S1
RA
RA
S1
S1
SH
S2
S1
S2
S1
l s
MH
S1
Thursday
06.00-06.45 Early Bird Fitness
- Dwayne NEW
06.45-07.30 Bodycombat - Wendy C
06.45-07.30 Spinning Freestyle - Sue
09.20-10.10 Spinning - RPM - Karen T
09.20-10.10 Bodyattack - Katie
09.20-10.10 Tone & Tighten - Denise
10.00-10.45 Baby FIT4 - Tina
10.25-11.10 Weightloss Bootcamp
- Karen T
10.25-11.15 Bodybalance - Lisa S
11.30-12.15 Sh’bam - Kirsty
11.30-12.20 Bodypump - Denise 17.25-18.10 Bodybalance - Sally B
17.30-18.30 Yoga - Miki
18.00-18.45 H.I.T - Jo M
18.50-19.20 CX Worx - Jo M
18.15-19.15 Bodypump - Sally B 18.15-19.00 Spinning - RPM - Sally R 19.00-21.00 Adult Trampolining
Becky / Debbie 19.15-20.15 Bodyattack - Sally B
19.20-20.10 Bodystep - Jo M
19.30-20.20 Spinning Freestyle - Simon
to FIT4
Members
Saturday
l
n s
s
n l l
l
l
s
s
l
l
RA /3G
S1
S2
S2
S1
RA
MH
RA
S1
RA
S1
S1
SH
n
s l
s
s
RA
RA
S1
S2
l
n s s
MH
S1
RA
S2
07.40-08.25 Bodystep - Sally H
08.30-09.15 Sh’bam - Sally D
08.30-09.15 Bodypump - Jo C
09.00-09.50 Spinning - RPM - Sally R
09.30-10.15 Bodycombat - Sally D
09.30-10.30 Cardio, Legs, Bums and
Tums - Denise
10.00-10.30 30 min Spin - Sally R
10:20-11:10 INSANITY - Soudy
10.30-11.15 Running Club - All abilities
- Shelley H
10.30-11.20 Bodyattack - Sally B
11.25-11.55 CX Worx - Rosie NEW
Sunday
09.05-09.55 (NT) Piloxing - Kirsty
09.05-09.55 (NT) Spinning - RPM
- Dave H
10.00-10.45 Bodypump - Dave H
10.00-11.00 (NT) Popmo - Celia
10.50-11.35 Bodycombat - Sally H
11.35-12.05 (NT) CX Worx - Sally H
17.00-17.45 Sh’bam - Helen H
18.00-18.45 Bodyattack
- Helen H NEW Friday
06.00-06.45 Early Bird Fitness
- Nicole NEW
06.30-07.00 CX Worx - Dave H
06.45-07.30 Bodystep - Katie
07:00-07:45 Weightloss Bootcamp
- Dave H
09.20-10.10 Spinning - RPM - Karen T
09.20-10.10 Running Club Beginners
- Jo M
09.20-10.10 Cardio, Legs, Bums and
Tums - Denise
10.25-11.10 Bodypump - Denise 11.30-12.15 Pilates - Ulala
17.00-17.30 CX Worx - Lisa S
17.30-18.15 (NT) Spinning - Schwinn
- Sue T 17.35-18.20 Bodyattack - Lisa S
18.25-19.15 Bodypump - Sally B
18.30-19.15 Sh’bam - Kirsty
l
s l
s RA
RA
S1
l s
RA
S2
l RE
s s
l
s l
RA
S1
RA
S1
s
n s
s S2
S1
S1
RA
KEY
(NT) New Time
l All fitness levels
s Medium fitness level
n Hi Energy/Get fit fast
Junior FIT4
age 13 and above
l 30 min class ideal
as a starter class...
quick fix/bolt on class
s s s
s
n RA
RA
S1
S2
RA
s s l
s
S1
S1
RA
l n s l
RE
S1
S1
s S1
s
s
s n s l
s S2
S1
s RA
S1
S1
RA
LOCATION
S1 - Studio 1
S2
- Spin Studio
RA
- The Range
3G
- Football
Pitches
SH
- Shaftsbury
Room
RE
- Reception
MH
- Main Hall
SQ - Squash
Court
15
Worthing College Class
Timetables
Book your classes online at www.worthingleisure.co.uk
or call 01903 211183
Free
to FIT4
Members
Free
to FIT4
Members
Classes can be booked via our website and reception 7 days in advance for FIT4 and
centre members, and 3 days in advance for non-members.
Monday
17.30-18.30 Bodypump - Rosie
18.35-19.25 Insanity - Soudy
20.05-21.05 Freestyle Fitness Yoga
- Lisa B
Tuesday
17.30-18.25 Bodybalance - Norma
18.30-19.15 Fitsteps - Megan
19.30-20.15 Bodystep - Wendy
20.20-21.15 Pilates - Ruby
Wednesday
17.30-18.15 LBT - Katie
18.20-19.20 Bodypump - Rosie
20.05-21.05 Bodyattack - Lindsey
Thursday
17.30-18.15 Insanity - Norma
18.20-19.20 Bodycombat - Dave H
19.25-19.55 CX Worx - Rosie
20.00-20.45 Zumba - Kirsty
s
s
S
S
l
S
l l s l
l s
n
s
n
s l
l S
S
S
S
S
S
S
S
S
S
S
Friday
17.30-18.20 Insanity - Mark
18.25-19.10 Fitsteps - Wendy
08.30-09.30 Running Club Improvers 1
- Shelley H
09.05-09.50 Bodypump - Jo M
09.55-10.25 CX Worx - Jo M
10.30-11.15 Fitsteps - Sue T
Sh’bam
l
Spinning – (RPM/Schwinn/Freestyle)
s
Spin Circuit
s
S
n
S
BODYCOMBAT®
Sunday
08.15-09.15 Bodypump- Mark/Norma s
08.30-10.00 Running Club Improvers 2
- Julia
n 09.20-10.05 Weightloss Bootcamp
- Katie B
l 10.10-10.55 Fitsteps - Nick
l
11.05-11.50 Zumba - Helen/Nick
l S
LOCATION
S - Studio
RE - Reception
A mix of Tai Chi, Pilates and Yoga that helps you gain
strength, balance and flexibility leaving you feeling
refreshed and re-energised.
n
A fiercely energetic class incorporating martial arts
disciplines such as karate and boxing. With driving
music this makes for an exhilarating and exciting
class.
BODYPUMP®
s
S
Using weights and a barbell.The quickest way to tone
and condition your body, lose weight and ultimately
change your body shape.
RE
BODYSTEP™
S
S
S
s
n
BODYBALANCE®
RE
S
S
s
BODYATTACK®
S
s
s
s l
l Piloxing
A new unique class that mixes Pilates and boxing
into a fat torching and muscle sculpting workout
guaranteed to whip you into shape.
A simple but high intensity workout which delivers
great cardiovascular and conditioning results. The
fastest way to get fit!
KEY
(NT) New Time
l All fitness levels
s Medium fitness level
n Hi Energy/Get fit fast
Junior FIT4
age 13 and above
l 30 min class ideal as
a starter class...quick
fix/bolt on class
16
Prices for the following classes:
Centre member £5.00,
non-member £6.50
s
l Saturday
08.15-09.00 Bodyattack - Colin
Class descriptions
s
BODYSTEP™ is the energizing step workout that
makes you feel liberated and alive. Using simple
movements on, over and around the step you
get huge motivation from sing-a-long music and
motivational instructors. Cardio blocks push fat
burning systems into high gear followed by muscle
conditioning tracks that shape and tone your body.
Pilates/Back Care Pilates
l
Fitness Pilates
l
A class designed to strengthen and restore postural
flexibility and mobility. Slow and controlled exercises
for a strong toned body.
A dynamic and more intense form of Pilates. Ideal
for those who enjoy a more energetic style and who
want to work deeper into their core!
Clinical Pilates
l
A class focusing on finding, understanding and
working the deep supportive muscles of the core,
specifically the pelvic floor and deep abdominals as
well as gentle but effective upper and lower body
stretching and strengthening. Suitable for people
with back pain, recovering from surgery or injuries
and pre/post- natal.
Featuring simple but seriously hot dance moves,
SH'BAM™ is the perfect way to shape up and let out
your inner star - even if you're dance challenged. A
45 minute class can burn up to 506 calories!
An indoor cycling experience based on outdoor riding.
Whether being taken on a journey or simply working to
inspirational and motivating music, you are in control
of your resistance ensuring a ride of your life!
A great way to combine indoor cycling with a
combination of weights and abdominal exercises
for a total body workout.
Running Club Beginners
l
Running Club Improvers 1
s
Yoga/Back Care Yoga/Iyengar Yoga
l
This 45-minute session is ideal for anyone who has
never run before. It will include fitness and nutritional
advice together with walking/jogging on the track,
alternated with occasional road and seafront running.
Ideal for those with a goal of reaching a 5k by Spring
2015.
This 45-60 minute session will be based on a 9-10
minute mile pace and will include track, road, seafront
and occasional running on the downs. It is ideal for
those with a goal of running a 10k in Spring 2015.
Running Club Improvers 2 n
This 60-90 minute session will be based on a 8-9
minute mile pace and will gradually build in mileage
over the coming weeks. It is geared to those aiming
to run a half marathon in Spring 2015.
Uniting the mind, body and soul whilst teaching
strength, posture, breathing and relaxation.
Restorative Yoga
l
Focuses on relaxing the body in restful poses. Rest
provides the body an opportunity to renew and heal.
A deeply relaxing and revitalising practice, leaving
you refreshed and restored.
Freestyle Fitness Yoga
A dynamic fusion of yoga that challenges the
body with balance, core control and back strength
exercises all set to uplifting music. A more active
Yoga without losing the essence of traditional Yoga.
See page 19 for guide to symbols
17
Class descriptions
(continued)
Prices for the following classes:
Centre member £4.40,
non-member £6.50
l
Aqua Zumba
l
A safe and effective full body work out in the water.
Using the resistance water naturally creates this is a
fun and revitalising way to get fit and stay fit.
Come and join the party in the water! A unique
variation on our Aquaerobics class and ideal for all
those wanting to kick-start their fitness with some
fun, but effective water-based Latin moves.
s
A fun, stress busting class focusing on working all the
major muscle groups enhancing range of movement,
hand & eye co-ordination, balance, timing and
technique.
Circuit Training
n
Bulge your biceps and flex your pecs! A combination
of high intensity and resistance training designed to
be easy to follow targeting fat loss, muscle building
and cardio fitness!
Extreme Circuits
n
If you are looking to ramp up your fitness level or
train for a new challenge then try this adaptive
training class using a variety of functional training
equipment... You won't have experienced anything
like this before!
Cardio Legs, Bums & Tums
l
Follows the same format as Legs Bums and Tums
but includes an aerobic block of exercise designed to
raise your heartbeat and burn the calories.
Deep Water Aquafit
l
Exclusive to our programme and with the use of a
flotation belt, try this popular water based workout
for something different and challenging. This non
impact class is ideal for anyone recoving from injury.
Fitsteps NEW
l
The very best of Ballroom and Latin, mix it with
the latest, proven ways to get fit FAST and deliver
the most exciting, fun, fabulous fitness experience
you’ve ever had.
INSANITY
s
Insanity uses MAX interval training, which replaces
traditional moderate-intensity exercise with maximumintensity exercise, and trades short Intervals of
intensity with short periods of rest.
18
n
High Intensity Interval Training! Push your heartrate to
its peak and maximise your training! H.I.T is repeated
rounds of exercise of short to moderate duration at
intensity above your anaerobic threshold followed by
periods of recovery. A great way to challenge your
fitness levels.
Kick Start
l
For those new to exercise, looking for advice and
support. Includes a 45 min nutrition talk/45min light
circuit exercise (free to member/£2 per session for
non -members).
Legs, Bums & Tums
l
A simple but effective class focusing on conditioning,
sculpting and toning those stubborn areas! Ideal
both for kick-starting and maintaining your fitness
and shape.
Popmobility
l
Cardio Powerhoop
l
An all over body workout developing strength,
stamina, suppleness, balance and agility. Work at
your own level. Ideal for all fitness levels.
Hula your way to fitness and a big smile on your
face! Using a weighted hoop. An ideal workout for
a slim waist, effective calorie burn and core muscle
strength. A 30 minute class is also available.
Baby FIT4 l
If you want to get back in shape and enjoy a fun activity
with your baby this is the class for you! Connect with
your baby and enjoy a post-natal 30-minute exercise
session especially designed for the two of you,
followed by a 15-minute play session with toys and
songs. (Babies welcome up to the age of 1).
Tone and Tighten
l
Tabata Bootcamp
l
A low impact class designed to strengthen and
tone the whole body by using resistance exercises.
A unique and fun way of helping you achieve your
personal fitness goal.
A high energy , fast paced Tabata based class to get
you fit fast using a mix of cardio moves and weights.
Prices for the following class:
Centre member £3.30,
non-member £4.25
If you would like any further information
or advice on classes please email
[email protected]
Water Works Fitness
H.I.T
Aquaerobics
Boxercise
Free
to FIT4
Members
l
A brand new concept in Aqua Aerobics! A prechoreographed 45 mins class that is suitable for all.
Great music, great results, great fun!
Weight Loss Boot Camp
l
Early Bird Fitness NEW
l
Try our new class exclusive to FIT4! A full body
workout including a mini circuit focusing on core,
cardio and abs. Ideal for all those aiming to burn fat,
shed pounds, tone up and get fit. Results guaranteed
For those early birds who want to do their fitness first
thing! In the winter darker months you will be in the
Range and for the warmer lighter months outside on
the 3G football pitches.
Zumba
l
Ditch the workout and come and join the party!
Inspired by cumbia, salsa, samba and merengue
music, dance your way to fitness with this highly
popular, fun and definitely most talked about
workout! Suitable for all!
Zumba Gold l
Low Impact Step n'Tone
(Worthing Leisure Centre)
l
A popular and engaging step class designed to keep
the body strong and toned.
Price for the following classes:
Centre member £3.15,
non-member £4.00
Over 50s
(Splashpoint Leisure Centre)
l
With a choice of activities such as short mat bowls
and table tennis plus a low impact fitness class, this
is a sociable and unique way to stay in shape!
Junior FIT4 Table Tennis
(min age 10yrs)
(Splashpoint Leisure Centre)
A chance for our younger members to come along
and improve their game with an Instructor at hand
giving tips and advice
Zumba specifically designed for the active older adult
and for those slightly less mobile.
Prices for the following classes:
Centre member £3.50,
non-member £4.80
30 mins Abs and Core
l
CX Worx
s
A perfect class to either kick-start your fitness or bolt
on to an existing programme focusing on stomach,
back and core strength.
Looking for a short, sharp workout that’ll inspire you
to the next level of fitness, while strengthening and
toning your body? Then this new 30 min work out
for you!
30 Min Spin
l
Ideal for Beginners as an introduction to Spin or for
those who want to bolt on a 30 minute workout to an
existing exercise programme.
Symbol
Guide:
Price for the following classes:
Centre member £5.10,
non-member £6.25
Adult Coaching
(Splashpoint Leisure Centre)
s
Coached training sessions aim to improve stamina
and stoke technique. These sessions are suitable for
strong swimmers and triathletes, but there is a lane
available on Tuesdays and Thursdays for those
wanting to begin training.
Contact: [email protected] for further
details or call 01903 231797
l All fitness levels
s Medium fitness level
n Hi Energy/Get fit fast
l 30 min class ideal as a starter class...
Junior FIT4 age 13 and above quick fix/bolt on class
19
Class descriptions
Splashpoint Price List
(continued)
Price for the following classes:
FIT4 Members £2.50,
Centre members £6.00,
Non Members - £7.30
LES MILLS GRIT™ - PLYO
LES MILLS GRIT™ - STRENGTH
Strength is an intense 30-minute team training
session that will blast all major muscle groups and
take your training to the next level.
l l
An intense plyometric-based workout that gets
results fast! Combining the principles of plyometrics
and power agility training, these 30-minute team
training sessions on a bench will build a powerful,
agile and athletic body.
LES MILLS GRIT™ - CARDIO
l l
A high-impact cardio workout like nothing else.
Designed to burn fat and rapidly improve athletic
capability, this explosive, 30-minute team training
session combines high impact body weight exercises
and uses no equipment.
Symbol
Guide:
l l
l All fitness levels
KETTLEBELLS / POWERBAGS
l l
Combining the benefit of weight training with an
intense cardio workout to help build lean muscle and
increase power!!
TRX / CARDIO
l l
A full body workout using just the weight of your body!
A calorie burning cardio blast alongside suspension
training to improve muscle tone and balance and
improve joint and core stability!!
l 30 min class ideal as a starter class...
quick fix/bolt on class
We reserve the right to remove or replace classes with low attendance. In order to ensure that everyone has
a chance to attend our classes please ensure you cancel in advance if you are unable to attend a session. For
members, failure to cancel will result in booking privileges being restricted for 7 consecutive days. For NonMembers a refund will not be given. Thank you for your understanding.
at Worthing Leisure Centre
Swimming (per person)
FIT4 Member
Centre Member
Non-Member
Child (4-15 years)
FREE
£2.60
£3.40
Over 60’s
FREE
£2.60
£3.40
Students
FREE
£2.60
£3.40
3 years and under
FREE
-
-
WSCC Swim
FREE
£4.00
£4.00
Parent and baby
FREE
£3.90
£5.15
Family swim (2 Adults & 3 Children)
FREE
£13.00
£17.10
Adult
FREE
£3.90
Lessons & Coaching
£5.15
Adult Course per lesson
£5.45
N/A
£7.15
Child Intensive Course (5 days)
£15.60
N/A
£31.20
FREE
£5.10
£6.25
FREE
£5.65
£7.40
N/A
£8.75
£8.75
Adult Swim Coaching
Gym & Health Suite
Health Suite
Gym Day member
Walking Football
Walking Football, a slow-paced version of
the beautiful game aimed at the over 50s
Football coach to instruct/referee games
,
Tuesday s at 11:30am – 12:30pm
Full 1 hour session:
• FIT4 – free • Centre member – £2.40
• Non member – £3
Book at reception or call 01903 502237
to reserve your space
You can also book on line through your PC, smartphone or tablet
20
21
Term Time Swimming Timetable
Main pool, variable depths
06.00
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6 POOL LANES
6 POOL LANES
6 POOL LANES
6 POOL LANES
6 POOL LANES
6 POOL LANES
6 POOL LANES
Term Time Swimming Timetable
Teaching/Diving Pool, variable depths
06.00
07.00
07.00
08.00
08.00
09.00
09.00
10.00
10.00
11.00
11.00
12.00
12.00
13.00
13.00
14.00
14.00
15.00
15.00
16.00
16.00
17.00
17.00
18.00
18.00
19.00
19.00
20.00
20.00
21.00
21.00
22.00
22.00
Colour Guide:
n
n
22
All colours
chosen to help
Protanopia and
Deuteranopia
colour
blindness
Public Swimming
Lane Only Swimming
n
n
n
n
Adult Coaching
Schools
Fun Time - Mats
Fun Time - Inflatables
n
n
n
n
Aquaschool
Aqua Fit Class
Pool Parties
WSC
n
n
n
n
Disabled
Adults Only
Staff Training
CLOSED
For information in regards to our child admissions policy, please go to www.worthingleisure.co.uk
Monday
Colour Guide:
n
n
Public Swimming
Adult Lessons
Tuesday
Wednesday
n
n
n
n
Thursday
Schools
Public Diving
Aquaschool
Aqua Fit Class
Friday
Saturday
n
n
n
n
Sunday
Paddlefit
Pool Parties
Staff Training
CLOSED
23
Half Term & Easter Swimming Timetable
Main pool,
variable depths
06.00
Dates: 16 February – 22 February, 30 March – 12 April
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6 POOL LANES
6 POOL LANES
6 POOL LANES
6 POOL LANES
6 POOL LANES
6 POOL LANES
6 POOL LANES
Monday
07.00
08.00
08.00
09.00
09.00
10.00
10.00
11.00
11.00
12.00
12.00
13.00
13.00
14.00
14.00
15.00
15.00
16.00
16.00
17.00
17.00
18.00
18.00
19.00
19.00
20.00
20.00
21.00
21.00
Colour Guide:
n
n
Public Swimming
Adult Coaching
Fun Time - Mats
Fun Time - Inflatables
Aquaschool
n
n
n
Aqua Fit Class
Pool Parties
WSC
Wednesday
Thursday
Friday
Saturday
Sunday
22.00
Lane timetable available from reception
n
n
n
Tuesday
Dates: 16 February – 22 February, 30 March – 12 April
06.00
07.00
22.00
24
Half Term & Easter Swimming Timetable
Teaching/Diving pool,
variable depths
n
n
n
Disabled
Adults Only
CLOSED
For information in regards to our child admissions policy, please go to www.worthingleisure.co.uk
Colour Guide:
n
n
Public Swimming
Public Diving
n
n
n
Aquaschool
Aqua Fit Class
Paddlefit
n
n
n
Pool Parties
Adults Only Diving
CLOSED
25
Term Time Swimming Timetable
School Holiday Swimming Timetable
Leisure Pool
06.00
Monday
Wednesday
Thursday
Friday
Saturday
Sunday
06.00
07.00
07.00
08.00
08.00
09.00
09.00
10.00
10.00
11.00
11.00
12.00
12.00
13.00
13.00
14.00
14.00
15.00
15.00
16.00
16.00
17.00
17.00
18.00
18.00
19.00
19.00
20.00
20.00
21.00
21.00
22.00
22.00
Colour Guide:
26
Tuesday
Leisure Pool
n
n
Public Swimming
Parent & Baby
n
n
Aquaschool
Disabled
n
n
Adults Only
CLOSED
For information in regards to our child admissions policy, please go to www.worthingleisure.co.uk
Monday
Tuesday
Dates: 16 February – 22 February, 30 March – 12 April
Wednesday
Colour Guide:
n
n
Thursday
Public Swimming
Disabled
Friday
n
n
Saturday
Sunday
Adults Only
CLOSED
27
adult tennis
sessions
Beginners/Rusty
Rackets Class
Adult Tennis
Coaching Class
For players that are new to the game or
haven’t played for a number of years and
need a refresher.
Intermediates/Advanced Class
For players looking to enhance their
game, improve Tactics and undertake
competitive play.
Mondays 7pm - 9pm
Tennis Coaching
Coffee Morning
Thursday 10am - 12 noon
For all standards. Coaching, doubles
play and a hard earned coffee
afterwards.
Tuesday 7pm - 9pm
All sessions are bookable at
reception or online.
Prices:
£7 per session
(Free for FiT4
members)
Frfoer e
members
To book, call Field Place on 01903 244034
General tennis court bookings are available at Field Place and Davison’s daily.
28
At Worthing Leisure Centre
Practiced for thousands of years in the
Far East where it is used in mainstream
healthcare, acupuncture works to help
maintain your body's equilibrium.
Treatment is aimed at the root of your
condition as well as your main symptoms
which help to resolve your problem and
promote a feeling of wellbeing.
Acupuncture is now widely used and
accepted all over the world.
To book an appointment contact Mark on 07774 458556
or email [email protected]
29
Fitness Centre
Family
at Worthing College
membership
From ju
s
£79.75t
per mo
nth
Membership includes:
n Swimming and swimming lessons
n Putting, tennis, table-tennis,
squash and badminton
n 300 fitness classes per week
n Membership across five sites
n Amazon Adventure, Tumbling
Tinies, Beefit, Crèche
n 4 modern fitness suites
n Discounted holiday programme
and much more!
more more
people active
30
more
often
Call us today!
Worthing Leisure Centre
Tel: 01903 502237
Splashpoint Leisure Centre
Tel: 01903 231797
www.worthingleisure.co.uk
NEW FOR 2015!
Come and use these
state-of-the-art facilities
•An extensive free weights area
•30 station fitness suite
•Studio for fitness classes
•Excellent commuter location
with free parking
For all enquiries or to book call 01903 211183
Opening Hours | Monday to Friday 5:30pm – 9:30pm | Saturday & Sunday 8:00am – 3:00pm
more more
people active
more
often
www.worthingleisure.co.uk
31
Worthing
College
Field
Place
Davison
Leisure Centre
Worthing
Leisure Centre
Splashpoint
Leisure Centre
Worthing Leisure Centre Tel: 01903 502237
Shaftesbury Avenue
Worthing, West Sussex, BN12 4ET
Splashpoint Leisure Centre Tel: 01903 231797
60 Brighton Road
Worthing, West Sussex, BN11 2EN
Davison Leisure Centre Tel: 01903 204668
Selborne Road
Worthing, West Sussex, BN11 2JX
Field Place Tel: 01903 244034
The Boulevard
Worthing, West Sussex, BN13 1NP
Worthing College Tel: 01903 211183
1 Sanditon Way
Worthing, West Sussex, BN14 9FD
32