Vision: Inspiring people to Exercise for Healthy Living. Mission: Delight and excite our customers through truly innovative equipments, unsurpassed quality and best-in-class customer service .We are committed to improving the health and well-being of our customers. Our Values: Integrity Team Work Freedom Respect & Care Excellence Global Fitness Summit Stayt India Bags International Award The Summit focused on Global tness scenario, Product innovation, and Customer satisfaction, among others. STAYFIT CREDENTIALS 19 glorious years in the fitness industry Lakhs of satisfied customers & growing... Best global fitness brands Innovative fitness equipment Exclusive chain of fitness showrooms Globally certified quality Most trusted fitness brand Professional consultancy Excellent service support Nationally networked Affordable prices One & only company with customer delight Complete fitness solutions company Only fitness company with complete family health & lifestyle magazine 03 Treadmill for Fitness One of the most popular types of home exercise equipment is the TREADMILL, which provides a straightforward, efcient aerobic workout. For many, TREADMILLS are a good choice to begin a new exercise routine because walking is well tolerated by most individuals regardless of tness level and for most back conditions. As strength and endurance are developed, the TREADMILL can be used for jogging and/or for interval training. i - Series Treadmill Use Treadmill to lose weight A Treadmill workout has become a very popular way to lose weight and burn off fat. The great thing about using a Treadmill is you can create a different workout to suit all energy levels. If you feel low energy then jump on to the Treadmill walk gently may be to the tune of your favorite music. With a treadmill workout it's possible to walk, brisk walk/jog or run at a pace, they allow the workout to be customized to match preference. Effective Treadmill workouts can also be adapted depending on whether you wish to burn fat or gain fitness, you simply adjust the speed level to make the heart work harder for fitness or slower for fat burning. We believe a STAYFIT Treadmill is the best choice that you can make. Treadmills are relatively affordable, and almost anyone can own one. ISO 9001 :2008 i2 TREADMILL Motor Power : 2.0 HP Peak DC Motor. Speed : 1-12 Km/hrs. with Instant Keys. Display : Shows Time, Speed, Distance Calories & Hand Pulse. Running Area : 16” x 44” Console : LCD Display with Instant speed keys. Programmes : 3 Preset with multilevels + Manual. Elevation : Manual Elevation 3 levels. Cushion Deck : 6 Elastomers. Safety key : Equipped Treadmill Wt. : 46 Kgs. User Weight : 85 Kgs. Suitable : For Home Use Foldable : Yes Frame : Strong & Stable Controller : PWM (Pulse-width Modulation) Built In Speakers Equipment / Models are designed, Engineered in USA & assembled in USA, Taiwan, China & Korea As a continuing policy of product improvement, the design & specications of the models 05 are subject to change without any prior notice. ISO 9001 :2008 i 2.A TREADMILL 06 Motor Power : 2.5 HP Peak DC Motor. Speed : 1-12 Km/hrs. with Instant Keys. Display : Shows Time, Speed, Distance Calories & Hand Pulse. Running Area : 16” x 48” Console : LCD Display with Instant speed keys. Programmes : 12 Preset with. Elevation : Manual Elevation 3 levels. Cushion Deck : 6 Elastomers. Safety key : Equipped Treadmill Wt. : 49 Kgs. User Weight : 90 Kgs. Suitable : For Home Use. Foldable : Yes Frame : Strong & Stable Controller : PWM (Pulse-width Modulation) Built In Speakers Equipment / Models are designed, Engineered in USA & assembled in USA, Taiwan, China & Korea As a continuing policy of product improvement, the design & specications of the models are subject to change without any prior notice. ISO 9001 :2008 ISO 9001 :2008 i.3 TREADMILL 08 Motor Power : 2.65 HP Peak DC Motor. Speed : 0-13 Kms/Hr. Display : LCD, Shows Time, Speed, Distance, Calories & Hand Pulse. Running Area : 16” x 48” Console : LCD Display with speed keys. Handlebar : Operating Buttons ( +, _ ). Programmes : 3 Preset x 3 Levels +1Manual. Elevation : 3 Level Manual. Cushion Deck : Soft Cushion. Safety key : Equipped. Treadmill Wt. : 53 Kgs. User Weight : 95 Kgs. Suitable : For Home Use. Foldable : Yes. Frame : Strong & Stable. Controller : PWM. Equipment / Models are designed, Engineered in USA & assembled in USA, Taiwan, China & Korea As a continuing policy of product improvement, the design & specications of the models are subject to change without any prior notice. ISO 9001 :2008 i.6 TREADMILL Motor Power : 2.75 HP Peak DC Motor. Speed : 0-16 Kms/Hr. Display : LCD, Shows Time, Speed, Distance, Calories & Hand Pulse. Running Area : 17” x 53” Console : LCD Display with inbuilt Fan, BF Handlebar : Operating Buttons ( +, _ ). Controller : PWM (Pulse Width Modulation). Programmes : 6 Preset x 3 Levels +1Manual. Elevation : 3 Level Manual. Cushion Deck : Soft Cushion. Safety key : Equipped. Treadmill Wt. : 59 Kgs. User Weight : 100 Kgs. Suitable : For Home Use. Foldable : Yes. Frame : Strong & Stable. Equipment / Models are designed, Engineered in USA & assembled in USA, Taiwan, China & Korea As a continuing policy of product improvement, the design & specications of the models 09 are subject to change without any prior notice. ISO 9001 :2008 i.9 TREADMILL 10 Motor Power : 3.0 HP Peak DC Motor. Speed : 0-16 Kms/Hrs. Display : LCD, Shows Time, Speed, Distance, Calories & Hand Pulse. Running Area : 17” x 53” Console : LCD Display. Handlebar : Operating Buttons ( +,_ ). Controller : PWM (Pulse Width Modulation). Programmes : 6 Preset x 3 Levels +1Manual. Elevation : Auto 12%. Cushion Deck : Soft Cushion. Safety key : Equipped. Treadmill Wt. : 66 Kgs. User Weight : 110 Kgs. Suitable : For Home Use. Foldable : Yes. Equipment / Models are designed, Engineered in USA & assembled in USA, Taiwan, China & Korea As a continuing policy of product improvement, the design & specications of the models are subject to change without any prior notice. ISO 9001 :2008 i.10 TREADMILL Motor Power Speed Display Running Area Console Handlebar Controller Programmes Elevation Body Fat Cushion Deck Safety key Treadmill Wt. User Weight Suitable Foldable : 3.5 HP Peak DC Motor. : 0-16 Kms/Hrs. : LCD, Shows Time, Speed, Distance, Calories & Hand Pulse. : 17” x 53” : LCD Display. : Operating Buttons ( +,_ ). : PWM (Pulse Width Modulation). : 6 Preset x 3 Levels+1Manual, BF. : 12% Auto : Yes. : Soft Cushion. : Equipped. : 66 Kgs. : 120 Kgs. : For Home Use. : Yes. Equipment / Models are designed, Engineered in USA & assembled in USA, Taiwan, China & Korea As a continuing policy of product improvement, the design & specications of the models 11 are subject to change without any prior notice. ISO 9001 :2008 i.20 TREADMILL Motor Power Speed Display Running Area Console Handlebar Controller Programmes Cushioning Speaker Accessory Transportation : Elevation : 15% Auto. Safety key : Equipped. 4 HP Peak DC Treadmill duty. 0-16 Kms./Hrs. LCD, Shows Time, Speed, Distance, Calories. 19” x 55” LCD Display. Operating Buttons with Single touch (+, _ ). PWM (Pulse Width Modulation) 14 Preset x 3 Levels+1Manual, BF. Stayt soft deck cushion system. In-built speakers for Mp3, iPod connections. Water bottle holder. 2 Wheels transportation system for easy movement. Treadmill Wt. : 78.5 Kgs. User Weight Suitable Foldable 12 : : : : : : : : : : : : 125 Kgs. : For Home Use. : Yes. Equipment / Models are designed, Engineered in USA & assembled in USA, Taiwan, China & Korea As a continuing policy of product improvement, the design & specications of the models are subject to change without any prior notice. V.1 TREADMILL Motor Power Speed Display : 3 HP DC Treadmill duty. : 1-16 Km/Hr. with instant keys. : Shows Time, Speed, Distance, Calories & Hand Pulse. Running Area : 20” x 55” Console : LCD Display with instant speed keys with Fan, Body Fat. Handlebar : Operating Buttons ( +,_ ). Controller : PWM (Pulse Width Modulation). Programmes : 6 Preset multi levels +1Manual. Body Fat : Yes. Elevation : Front Power Auto Elevation-12%. Cushion Deck : Soft Deck Cushion. Safety key : Equipped. Treadmill Wt. : 75 Kgs. User Weight : 110 Kgs. Suitable : For Home Use. Foldable : Yes. V - Series Treadmill Great for going for a run regardless of the weather, Treadmills are a great exercise machine to have in your home, and a STAYFIT Treadmill is among the best of treadmills available. If you need a Treadmill, take a look at our range of STAYFIT Treadmills for sale. We are sure to have a Treadmill for sale that suits your needs. You can't go wrong with a STAYFIT Treadmill, one of the best brands of running machines and treadmills in the tness market. Our range of Treadmills are available to most regions and come with free shipping. Equipment / Models are designed, Engineered in USA & assembled in USA, Taiwan, China & Korea As a continuing policy of product improvement, the design & specications of the models 13 are subject to change without any prior notice. ISO 9001 :2008 V.2 TREADMILL 14 Motor Power : 3.5 HP DC Treadmill duty. Speed : 1-16 Km/Hr. with instant keys. Display : Shows Time, Speed, Distance, Calories, Hand Pulse & Body Fat. Running Area : 20” x 56” Console : LCD Display with instant speed keys. Handlebar : Operating Buttons ( +, _ ). Controller : PWM (Pulse Width Modulation). Programmes : 6 Preset multi 3levels +1Manual. Body Fat : Yes. Elevation : Front Power Auto Elevation-12%. Cushion Deck : Soft Cushion Deck. Safety key : Equipped. Treadmill Wt. : 75 Kgs. User Weight : 120 Kgs. Suitable : For Home Use. Foldable : Yes. Equipment / Models are designed, Engineered in USA & assembled in USA, Taiwan, China & Korea As a continuing policy of product improvement, the design & specications of the models are subject to change without any prior notice. ISO 9001 :2008 V.3 TREADMILL Motor Power Speed Display : 4 HP DC Treadmill duty. : 1-16 Km/Hr. with Instant Keys. : Shows Time, Speed, Distance, Calories & Hand Pulse. Running Area : 20” x 56” Console : LCD Display with Instant speed keys. Handlebar : Operating Buttons ( +,_ ). Controller : PWM (Pulse Width Modulation). Programmes : 6 Preset with multi levels + Manual. Body Fat : Yes. Elevation : Front Power Auto Elevation-12%. Cushion Deck : Soft Cushion Deck. Safety key : Equipped. Treadmill Wt. : 75 Kgs. User Weight : 125 Kgs. Suitable : For Home Use. Foldable : Yes. One Touch Button: Incline & Speed Equipment / Models are designed, Engineered in USA & assembled in USA, Taiwan, China & Korea As a continuing policy of product improvement, the design & specications of the models 15 are subject to change without any prior notice. CTX-5 ISO 9001 :2008 COMMERCIAL TREADMILL 16 Motor Power : AC Motor, 3.0 HP continuous duty, 6.0 HP peak duty. Speed : 1.0 to 20 Kmph. Elevation : 0% to 15% Belt Size : 56" (L) x 20" (W). Rollers : 56 mm crown extra large. Deck : 20 mm pre-waxed phenolic. Shock Absorption : 6-Point deck suspension/Anti shock and MAC cushioning system. Safety Key Stop : Magnetic safety key. Display : LCD with single window display system. Display Feedback : Heart rate, elevation, time, distance, speed and calories. Programs : 21 Programs, 16 presets, 3 users, 1 fat and 1 manual. Treadmill Wt. : 98 Kgs. User Weight : Max user weight 140kgs. Foldable : Yes Music System : Mp3 _ Hand Control : Speed (+, ) Equipment / Models are designed, Engineered in USA & assembled in USA, Taiwan, China & Korea As a continuing policy of product improvement, the design & specications of the models are subject to change without any prior notice. CTX-3 ISO 9001 :2008 COMMERCIAL TREADMILL Motor Power : Commercial Grade AC 3.0CHP/6HP Peak Duty Motor. Speed : 0.8 - 22 km/h. Tread Belt : Heavy Duty two ply commercial running belt 3 mm thickness. Running Area : 560 x 1563mm (22 x 63”). Rollers : Precision steel 73mm (2.4”). Incline : Precise incline control from 0-15%. Programmes : 10 x 10 levels Pre Programmed - Full set of programs, Manual, Interval, Rolling, Fat Burn, Aerobic, Hill Run, Hill Climb, Weight Loss, Heart Rate Programme for different training programmes 100 workouts. Grippers : Aluminum foot raill antiskid proof. Treadmill Wt. : 159 Kgs. User Weight : Max user weight 180kgs. Music System : Mp3 Fan : Yes Instant Speed Keys : Yes Equipment / Models are designed, Engineered in USA & assembled in USA, Taiwan, China & Korea As a continuing policy of product improvement, the design & specications of the models 17 are subject to change without any prior notice. ISO 9001 :2008 EB-01 ELLIPTICAL CROSS TRAINER Dimension: 37” (L) X 24” (W) X 48” (H). System: Manual, belt brake resistance system. Power: 1.5 Volt x 2, AA size battery. Fan/Wind Wheel: Fiber wind wheel, diameter of 430mm with breaking resistance track, consists of adjustable tension strap with control knobs. Drive System: Chain drive. Pedals: Self balancing & impact absorbing. Handle Bars: Dual action combines cycling with rowing action handle bar and oval xed handle bar in-built contact heart rate sensor with foam hand grips. Display : LCD display computerized console. Display Feedback: Multi feedback read out displays scan, time, speed, distance, calories. User Weight: 95 Kgs. Crank Assembly: 1 piece crank assembly. Frame Structure: Extra sturdy and stable steel frame construction durability and stability. Frame Finishing: Proprietary two coat electro statically powder coated corrosion and chip resistance. Resistance 18 Equipment / Models are designed, Engineered in USA & assembled in USA, Taiwan, China & Korea As a continuing policy of product improvement, the design & specications of the models are subject to change without any prior notice. ISO 9001 :2008 DE-20 ELLIPTICAL CROSS TRAINER Dimension: 37” (L) X 24” (W) X 48” (H). System: Manual, belt brake resistance system. Power: 1.5 Volt x 2, AA size battery. Fan/Wind Wheel: Fiber wind wheel, diameter of 430mm with breaking resistance track, consists of adjustable tension strap with control knobs. Drive System: Chain drive. Pedals: Self balancing & impact absorbing. Handle Bars: Dual action combines cycling with rowing action handle bar and oval xed handle bar in-built contact heart rate sensor with foam hand grips. Display : LCD display computerized console. Display Feedback: Multi feedback read out displays scan, time, speed, distance, calories. User Weight: 100 Kgs. Crank Assembly: 1 piece crank assembly. Frame Structure: Extra sturdy and stable steel frame construction durability and stability. Frame Finishing: Proprietary two coat electro statically powder coated corrosion and chip resistance. Resistance Equipment / Models are designed, Engineered in USA & assembled in USA, Taiwan, China & Korea As a continuing policy of product improvement, the design & specications of the models 19 are subject to change without any prior notice. DE-27 ELLIPTICAL CROSS TRAINER Dimensions: L/W/H- 3.5/2/5.5 Feet. Strides : 18” natural strides. Level : 8 Levels magnetic. Resistance System : Manual magnetic resistance. Seat : Pop-pin seat slider horizontal & multi steps vertical adjustments. Power : 02 AA size battery. Drive System : Centre design drive, super silent poly-V belt driven. Fly Wheel : 7 Kgs precision balanced. Pedals : Self balancing, impact-absorbing and ts to any size user. Centre of Gravity : Low COG combined with a balanced frame. Cardio Monitor : In-built pulse sensor with front handle grips. Display : LCD, computerized console. Displays : Time, distance, speed, calories, odo and pulse. Mode/Set Option : Time, distance, calories can be set. User Weight : 105 Kgs. Transportation : Transportation wheel for easy movement. Frame Structure : Arched support frame for max. durability & stability. Frame Finishing : Proprietary two coat powder process. Rust Proof : All frame structures electro statically powder coated. Resistance Equipment / Models are designed, Engineered in USA & assembled in USA, Taiwan, China & Korea As a continuing policy of product improvement, the design & specications of the models 21 are subject to change without any prior notice. DE-18 ELLIPTICAL CROSS TRAINER Dimensions: L/W/H- 3.5/2/5.5 Feet. Strides : 18” natural strides. Level : 8 Levels magnetic. Resistance System : Manual magnetic resistance. Power : 02 AA size battery. Drive System : Centre design drive, super silent poly-V belt driven. Fly Wheel : 8 Kgs precision balanced. Pedals : Self balancing, impact-absorbing and ts to any size user. Centre of Gravity : Low COG combined with a balanced frame. Cardio Monitor : In-built pulse sensor with front handle grips. Display : LCD, computerized console. Displays : Time, distance, speed, calories, odo and pulse. Mode/Set Option : Time, distance, calories can be set. User Weight : 105 Kgs. Transportation : Transportation wheel for easy movement. Frame Structure : Arched support frame for max. durability & stability. Frame Finishing : Proprietary two coat powder process. Rust Proof : All frame structures electro statically powder coated. Resistance 22 Equipment / Models are designed, Engineered in USA & assembled in USA, Taiwan, China & Korea As a continuing policy of product improvement, the design & specications of the models are subject to change without any prior notice. DE-23 ELLIPTICAL CROSS TRAINER Dimensions: 60” (L) X 26”(W) X 69”(H) Strides : 18” natural strides. Level : 8 Levels magnetic. Resistance System : Manual magnetic resistance. Power : 02 AA size battery. Drive System : Centre design drive, super silent poly-V belt driven. Fly Wheel : 10 Kgs precision balanced. Pedals : Self balancing, impact-absorbing and ts to any size user. Seat : Pop-pin seat slider horizontal & 6 steps vertical adjustments. Centre of Gravity : Low COG combined with a balanced frame. Cardio Monitor : In-built pulse sensor with front handle grips. Display : LCD, computerized console. Displays : Time, distance, speed, calories, odo and pulse. Mode/Set Option : Time, distance, calories can be set. User Weight : 110 Kgs. Transportation : Transportation wheel for easy movement. Frame Structure : Arched support frame for max. durability & stability. Frame Finishing : Proprietary two coat powder process. Rust Proof : All frame structures electro statically powder coated. Resistance Equipment / Models are designed, Engineered in USA & assembled in USA, Taiwan, China & Korea As a continuing policy of product improvement, the design & specications of the models 23 are subject to change without any prior notice. DE-25 ELLIPTICAL CROSS TRAINER Dimensions: L/W/H- 3.5/2/5.5 Feet. Strides : 18” natural strides. Level : 8 Levels magnetic. Resistance System : Manual magnetic resistance. Seat : Pop-pin seat slider horizontal & multi steps vertical adjustments. Power : 02 AA size battery. Drive System : Centre design drive, super silent poly-V belt driven. Fly Wheel : 7 Kgs precision balanced. Pedals : Self balancing, impact-absorbing and ts to any size user. Centre of Gravity : Low COG combined with a balanced frame. Cardio Monitor : In-built pulse sensor with front handle grips. Display : LCD, computerized console. Displays : Time, distance, speed, calories, odo and pulse. Mode/Set Option : Time, distance, calories can be set. User Weight : 105 Kgs. Transportation : Transportation wheel for easy movement. Frame Structure : Arched support frame for max. durability & stability. Frame Finishing : Proprietary two coat powder process. Rust Proof : All frame structures electro statically powder coated. Resistance 24 Equipment / Models are designed, Engineered in USA & assembled in USA, Taiwan, China & Korea As a continuing policy of product improvement, the design & specications of the models are subject to change without any prior notice. Exercise to 25 HOM E RA NGE EQUI PMEN T ISO 9001 :2008 DB-11 MAGNETIC BIKE Dimensions: L/W/H- 2/1.75/3 Feet. Resistance: 8 Levels magnetic resistence. Power: 1.5 Volt x 2, AA size battery. Fly Wheel: 5 Kg, precision balanced. Drive System: Centre design drive, super silent poly-V belt driven. Pedals: Self balanced extra wide with adjustable straps. Seat: Ergonomically designed with seat adjustment. Handle Bar: U-Bar style, in-built hand pulse sensors with hand grips. Display: LCD display console. Displays: Scan, time, speed, distance, odo, pulse and Calories. Crank Assembly: Single piece crank assembly. Frame Structure: Extra sturdy and stable steel frame construction durability and stability. Frame Finishing: Proprietary two coat powder process. Rust Proof: All frame structures electro statically powder coated to ensure maximum corrosion and chip resistance. User Weight: 90 Kgs. 28 Equipment / Models are designed, Engineered in USA & assembled in USA, Taiwan, China & Korea As a continuing policy of product improvement, the design & specications of the models are subject to change without any prior notice. ISO 9001 :2008 DB-12 MAGNETIC BIKE Dimensions: L/W/H- 2.5/1.75/4.5 Feet. Resistance: 8 Levels magnetic resistence. Power: 1.5 Volt x 2, AA size battery. Fly Wheel: 5 Kg, precision balanced. Drive System: Centre design drive, super silent poly-V belt driven. Pedals: Self balanced extra wide with adjustable straps. Seat: Ergonomically designed with seat adjustment. Handle Bar: U-Bar style, in-built hand pulse sensors with hand grips. Display: LCD display console. Displays: Scan, time, speed, distance, odo, pulse and Calories. Crank Assembly: Single piece crank assembly. Frame Structure: Extra sturdy and stable steel frame construction durability and stability. Frame Finishing: Proprietary two coat powder process. Rust Proof: All frame structures electro statically powder coated to ensure maximum corrosion and chip resistance. User Weight: 100 Kgs. Equipment / Models are designed, Engineered in USA & assembled in USA, Taiwan, China & Korea As a continuing policy of product improvement, the design & specications of the models 29 are subject to change without any prior notice. ISO 9001 :2008 DB-14 MAGNETIC BIKE Dimensions: L/W/H- 2.5/1.75/4.5 Feet. Resistance: 8 Levels magnetic resistence. Power: 1.5 Volt x 2, AA size battery. Fly Wheel: 9 Kg, precision balanced. Drive System: Centre design drive, super silent poly-V belt driven. Pedals: Self balanced extra wide with adjustable straps. Seat: Ergonomically designed with seat adjustment. Handle Bar: U-Bar style, in-built hand pulse sensors with hand grips. Display: LCD display console. Displays: Scan, time, speed, distance, odo, pulse and Calories. Crank Assembly: Single piece crank assembly. Frame Structure: Extra sturdy and stable steel frame construction durability and stability. Frame Finishing: Proprietary two coat powder process. Rust Proof: All frame structures electro statically powder coated to ensure maximum corrosion and chip resistance. User Weight: 110 Kgs. 30 Equipment / Models are designed, Engineered in USA & assembled in USA, Taiwan, China & Korea As a continuing policy of product improvement, the design & specications of the models are subject to change without any prior notice. ISO 9001 :2008 DE-26 MAGNETIC BIKE Dimensions: L/W/H- 2.5/1.75/4.5 Feet. Resistance: 8 Levels magnetic resistence. Power: 1.5 Volt x 2, AA size battery. Fly Wheel: 7 Kg, precision balanced. Drive System: Centre design drive, super silent poly-V belt driven. Pedals: Self balanced extra wide with adjustable straps. Seat: Ergonomically designed with seat adjustment. Handle Bar: U-Bar style, in-built hand pulse sensors with hand grips. Display: LCD display console. Displays: Scan, time, speed, distance, odo, pulse and Calories. Crank Assembly: Single piece crank assembly. Frame Structure: Extra sturdy and stable steel frame construction durability and stability. Frame Finishing: Proprietary two coat powder process. Rust Proof: All frame structures electro statically powder coated to ensure maximum corrosion and chip resistance. User Weight: 100 Kgs. G. W(kg): 28.4. Equipment / Models are designed, Engineered in USA & assembled in USA, Taiwan, China & Korea As a continuing policy of product improvement, the design & specications of the models 31 are subject to change without any prior notice. ISO 9001 :2008 DR-28 RECUMBENT BIKE Resistance : 8 Levels friction free magnetic. Power : 1.5 Volts x 2, AA size battery. Fly Wheel : 5 Kgs precision balanced. Drive System : Centre design drive, super silent poly-V belt driven. Pedals : Self balanced extra wide paddles with adjustable straps. Seat : Ergonomically designed with nylon net back contoured for lumbar support with horizontal slide adjustment. Handle Bars : Side handle bar with contact hand pulse. Display : LCD computerized console. Console : Displays time, speed, distance, calories & pulse. Crank Assembly : 3 Pieces crank assembly. Frame Structure : Extra sturdy and stable steel frame construction with durability and stability. Frame Finishing : Proprietary two coat powder process. User Weight : 110 Kgs. 32 Equipment / Models are designed, Engineered in USA & assembled in USA, Taiwan, China & Korea As a continuing policy of product improvement, the design & specications of the models are subject to change without any prior notice. ISO 9001 :2008 DR-24 RECUMBENT BIKE Dimension : 69” (L) X 27” (W) X 42” (H). Resistance : 8 Levels friction free magnetic. Power : 1.5 Volts x 2, AA size battery. Fly Wheel : 7 Kgs precision balanced. Drive System : Centre design drive, super silent poly-V belt driven. Pedals : Self balanced extra wide paddles with adjustable straps. Seat : Ergonomically designed with nylon net back contoured for lumbar support with horizontal slide adjustment. Handle Bars : Side handle bar with contact hand pulse. Display : LCD computerized console. Console : Displays time, speed, distance, calories & pulse. Crank Assembly : 3 Pieces crank assembly. Frame Structure : Extra sturdy and stable steel frame construction with durability and stability. User Weight : 120 Kgs. Equipment / Models are designed, Engineered in USA & assembled in USA, Taiwan, China & Korea As a continuing policy of product improvement, the design & specications of the models 33 are subject to change without any prior notice. Exercise to Gyms SF 1200 HOME GYM ISO 9001 :2008 Regardless of whether you're looking to build and tone your upper body, lower body or entire bodythe Weider Multi Function Gym gives you everything you need to make it happen. Compact, Superior-quality Home Gym. With Multi Different Exercises High Pulley/Lat Tower with Bar: Specialise your back workout using a variety of hand positions on the lat bar. Low Pulley: Use the low pulley for a variety of exercise including curls and rows. Buttery Station: Comfortable padded horizontal buttery arms. Arm Press: Press your way to a chiselled chest at the seated chest press station. Add on: Leg Extension. Equipment / Models are designed, Engineered in USA & assembled in USA, Taiwan, China & Korea As a continuing policy of product improvement, the design & specications of the models 35 are subject to change without any prior notice. ISO 9001 :2008 SF 2000 HOME GYM Regardless of whether you're looking to build and tone your upper body, lower body or entire body-the STAYFIT Multi Function Gym gives you everything you need to make it happen. Compact, Superior-Quality Home Gym.. Single station home gym with vinyl weight stack. This compact corner gym features chest press, expandable buttery, military and leg extension stations. It also includes both high and low pulleys, It comes complete with a multi-grip lat bar, handle and tummy strap to give limitless workout options. 36 Equipment / Models are designed, Engineered in USA & assembled in USA, Taiwan, China & Korea As a continuing policy of product improvement, the design & specications of the models are subject to change without any prior notice. ISO 9001 :2008 10 STATION MULTI GYM We offer multi gym equipment from 2 to 16 stations as per requirement of client. Shapes of the frame can be made in hexagon, square or as per the preferences of the client. Heavy gauge tube frame are welded for strength, rather then bolted, except where breakdown is necessary for delivery through a standard door. Chrome components located in high contact area. Electrostatically-applied powder coat for uniform adhesion. Every plate tted with nylon bushing insures proper weight plate and smooth guide rod travel. All stacks are supported by solid rubber/MS blocks. Different Stations Lat pulley pulley Pec deck Chest press Shoulder press Leg curling/extension Leg press Vertical Knee raise Dip, chin-up, Abdominal board Rowing Equipment / Models are designed, Engineered in USA & assembled in USA, Taiwan, China & Korea As a continuing policy of product improvement, the design & specications of the models 37 are subject to change without any prior notice. Plates Rack Multi Purpose Bench Bench Press 38 Dumbbells With Rack Flat Bench Ab Board Decline Bench Barbells Rack SINGLESTATIONS Leg Extension Hip Adduction Seated Leg Curl Back Extension Hip Abduction Peck Deck Buttery Shoulder Press Lat Pull Down Abdominal Chest Press 39 ISO 9001 :2008 Horizontal Parallel Bar Cable Cross Over Pull Up Station Back Extension Leg Press 40 Smith Machine Functional Trainer Biceps / Triceps Lat Pull Down/seated Row Multi Press LEG EXTENSION / LEG CURL Pec Dec / Rear Delt Ab / Low Back DUALSTATIONS Inner / Outer Thigh Leg Press / Calf Raise 41 RECUMBENT BIKE UPRIGHT BIKE CRX 330 CUX 360 RECUMBENT BIKE SCR 124 UPRIGHT BIKE SCU 123 42 ISO 9001 :2008 ELLIPTICAL CROSS TRAINER CEX 390 ELLIPTICAL CROSS TRAINER SCE 125 43 MERC EQUI IAL RANG PMEN E T COM ISO 9001 :2008 AB SLIMMER LEG MASSAGER AB-TRAINER 46 TWISTER WITH STAND TWISTER WITH SITTING & STANDING VIBROFIT STABILIZER TRAMPOLINE WEIGHING SCALE DIGITAL WEIGHING SCALE FOOT WALKER 47 Exercise to ISO 9001 :2008 MEDICINE BALL EXER CISE MAT GYM BALL KETTLE BELL FIGURE TRIMMER 48 AEROBIC STEP BLOCK THUMBLOCK WRIST WEIGHTS ANKLE WRAP WEIGHTS RESISTANCE RINGS HAND GRIP EZ JUMP ROPE SKIPPING ROPE VINYL REDUCING SUIT 49 ISO 9001 :2008 BARBELL VINYL DUMBBELL SET HEX PLATES 50 STEEL DUMBBELLS NEOPRENE DUMBBELLS HEX DUMBBELLS STEEL PLATES WITH ROD VINYL DUMBBELLS WITH STAND DIP STAND Exercise to ISO 9001 :2008 51 LIFESTYLE FACTORS Affecting Health Obesity, Drinking, Smoking And Drugs Health Effects of Obesity: The health effects associated with obesity include, but are not limited to, the following: High blood pressure Diabetes Heart disease Joint problems, including osteoarthritis Sleep apnea and respiratory problems Cancer Metabolic syndrome Psycho social effects Diabetes and its Alarming Facts 1. Diabetes is a silent epidemic and according to WHO there are 246 million people in the world living with diabetes. This is almost 6% of the world's adult population. 2. India is the diabetes capital of the world. It is estimated that currently there are 40 million people with diabetes in India and by 2025 this number will swell to 70 million. This would mean every fth diabetic in the world would be an Indian. 3.Central obesity or apple shape of the body and insulin resistance is the main reason for diabetes increase in Indians. 4. Diabetes causes 6 deaths every minute and one in 20 deaths in the world is due to the condition. Every year it is estimated that 3.2 million people in the world die due to the diabetes or its related causes. 5. Diabetes is an important 'silent killer disease' as there is usually no early symptom of the disease. The commonest early symptom is feeling thirsty. 6. The major cause of increase in the incidence of diabetes is a sedentary lifestyle. Exercise and diet can either reduce or delay the incidence of diabetes by over 50%. 52 ISO 9001 :2008 53 Heart Diseases and Exercise There are several questions you must address and answer before you can get serious about exercise. 1. What exercises are best for me? 2. What equipment should I consider buying? 3. Where can I go to exercise? 4. What goals should I set for myself? 5. What other issues must I understand to make my exercise the most productive? The Equipment appropriate for Heart diseases Treadmill: Many cardiologists consider the treadmill the quintessential exercise devise. A treadmill is a weight bearing exercise and will allow for a gradual increase in tone, stamina and endurance. Stationary Bike: The bike is compact, does not take much space and delivers a good regime. Weights: Exercise to 54 Lightweights, barbells up to fifteen pounds, are great for developing muscle tone. Choosing A Fitness Equipment 1. The treadmill burns the most calories of any of the cardiovascular machines available at most gyms. You can expect to burn about 100 calories per mile, walking briskly. Users note that a treadmill can be adapted to many different fitness levels by increasing the speed from walking to running or by adjusting the incline. But even walking may be too much for someone who is overweight and has joint pain. Every time your foot hits the ground, "the impact forces are 3.7 times your weight just walking on the planet." Since a treadmill is moving under you, the impact may be slightly less than that. 2. Elliptical Machines and Stair Steppers These machines pack a little less punch on the joints, and either can be a good alternative to the treadmill. Because you use them in a standing position, you're using lots of muscle mass, so the calorie burn rate is still pretty high. Elliptical machines with arm components can further increase the numbers of calories you burn. ISO 9001 :2008 3. Stationary Bikes All our experts agree that the stationary bike offers the workout with the least impact on the joints. People with knee pain are often steered toward these bikes, since the impact of body weight is not a concern as it is on a treadmill, elliptical trainer, or stair stepper. But to avoid knee strain, you must make sure the bike is adjusted to fit your body. 4.Gyms: If you are looking for strengthening your body and muscles home gyms are the most prepared fitness equipment. 55 Fitness Trainer At Your Doorstep We provide a fitness trainer who will come and show you the right ways of using the equipment and effective way based on your age, height, weight and health condition. Exercise to 56 3D Layout Of Fitness Centre 57 Fitness Center Layout 58 Entrance Entrance Fitness Center Layout 59 7’ Healthy Eating Tips Exercise to Reduce Fat and Cholesterol Use skim or low-fat milk and cheese made from skim or low-fat milk Cut back on the amount of fat you use in cooking Roast, bake, broil, or simmer meats and drain fat after cooking. Don't fry Avoid overeating. Eat only when hungry and just until you're full. Moderation! Eat a variety of foods that you enjoy, but watch serving sizes. Eat slowly and chew your food well. This allows you to realize you are full before you overeat. Don't automatically have second helpings, unless it's a low-calorie vegetable or fruit. Decrease your fat and sugar intake and your caloric intake will likely decrease. Eat in a relaxed environment. It takes about 20 minutes after you begin eating for your mind to realize that you are full. 6' HEIGHT & WEIGHT TABLE Height 5' 4' 3' Increase Fiber & Calcium Eat whole grain breads, cereals, and pastas Eat more raw fruits and vegetables Eat two or more servings of calcium rich foods every day. 2' Examples: milk, cheese, yogurt, ice cream dried beans, broccoli Body Mass Index NormalWeight:18.5-24.9 OverWeight:25-29.9 RANGE Obesity:30-34.9 in % SevereObesity:35-39.9 1' BMI 60 Treadmills Exer Bikes 148 cm (4' 10') 150 cm (4' 11') 153 cm (5' 0') 155 cm (5' 1') 158 cm (5' 2') 160 cm (5' 3') 163 cm (5' 4') 165 cm (5' 5') 168 cm (5' 6') 170 cm (5' 7') 173 cm (5' 8') 175 cm (5' 9') 178 cm (5' 10') 180 cm (5' 11') 183 cm (6' 0') Small Frame 44 - 48 kgs 45 - 49 kgs 46 - 50 kgs 48 - 51 kgs 49 - 53 kgs 50 - 54 kgs 52 - 56 kgs 54 - 58 kgs 55 - 59 kgs 57 - 61 kgs 59 - 63 kgs 61 - 65 kgs 63 - 67 kgs 65 - 69 kgs 67 - 71 kgs Medium Frame 46 - 51 kgs 47 - 53 kgs 49 - 54 kgs 50 - 55 kgs 51 - 57 kgs 53 - 59 kgs 54 - 61 kgs 56 - 63 kgs 58 - 65 kgs 60 - 67 kgs 62 - 69 kgs 63 - 70 kgs 65 - 72 kgs 67 - 74 kgs 69 - 76 kgs Large Frame 49 - 57 kgs 51 - 58 kgs 52 - 59 kgs 53 - 61 kgs 55 - 63 kgs 57 - 63 kgs 59 - 66 kgs 60 - 68 kgs 62 - 70 kgs 64 - 72 kgs 66 - 74 kgs 68 - 76 kgs 69 - 79 kgs 70 - 81 kgs 72 - 83 kgs Height Small Frame Medium Frame Large Frame 155 cm (5' 1') 158 cm (5' 2') 160 cm (5' 3') 163 cm (5' 4') 165 cm (5' 5') 168 cm (5' 6') 170 cm (5' 7') 173 cm (5' 8') 175 cm (5' 9') 178 cm (5' 10') 180 cm (5' 11') 183 cm (6' 0') 185 cm (6' 1') 188 cm (6' 2') 190 cm (6' 3') 193 cm (6' 4') 195 cm (6' 5') 198 cm (6' 6') 51 - 54 kgs 52 - 56 kgs 53 - 57 kgs 55 - 58 kgs 56 - 60 kgs 58 - 62 kgs 60 - 64 kgs 62 - 66 kgs 64 - 68 kgs 65 - 70 kgs 67 - 72 kgs 69 - 74 kgs 71 - 76 kgs 73 - 78 kgs 74 - 79 kgs 76 - 81 kgs 78 - 83 kgs 80 - 85 kgs 54 - 59 kgs 55 - 60 kgs 56 - 62 kgs 58 - 63 kgs 59 - 69 kgs 61 - 67 kgs 63 - 69 kgs 64 - 71 kgs 66 - 73 kgs 68 - 75 kgs 70 - 77 kgs 72 - 79 kgs 74 - 82 kgs 76 - 84 kgs 78 - 86 kgs 80 - 88 kgs 82 - 90 kgs 84 - 92 kgs 57 - 64 kgs 59 - 65 kgs 60 - 67 kgs 61 - 69 kgs 63 - 71 kgs 64 - 73 kgs 67 - 75 kgs 68 - 77 kgs 70 - 79 kgs 72 - 81 kgs 74 - 84 kgs 76 - 86 kgs 78 - 88 kgs 81 - 90 kgs 83 - 93 kgs 85 - 95 kgs 87 - 97 kgs 89 - 99 kgs Home Gyms Elliptical Bikes A to Z Accessories Experts say, Drink at least eight glasses of water every day, In fact your need for water depends on many factors, including: Age, Exercise, Body size Level of sweat, Medical condition Use of medication Environment (climate) 62 Best Vegetarian Diet For Mid Morning Snack WEIGHT LOSS You can use boiled pulses, green salads, low- calorie fruits or nuts as a snack. The calorie requirement of every person is different and some people prefer vegetarian food and some prefer nonvegetarian food. Whatever be the type of food you are having, there should be some decit of calories in your body so that the body starts using the stored fat. However, the minimum energy requirement of an adult human being is 1200-1800 calories. Lunch Early Morning You can have any of the following items to start your day. 1 glass of lukewarm water with lemon juice added to it. This drink will have zero calories in it. You can add one teaspoon of honey to the above mix and have it in the morning. This combination is believed to burn the fat inside the body. 1 cup of green tea or black tea or black coffee without added sugar Breakfast You can have a breakfast which contains less than 350 calories. Two rotis along with half a cup lentil gravy or tofu gravy or 1 quarter plate brown bread or broken wheat upma and a cup of low fat milk or 2 Idlis and half a cup of sambar and ½ cup of low fat milk There are multiple options for vegetarian lunch. You can eat rotis with vegetables or go for brown rice and vegetable gravies or have some roti and rice, according to your preference. Make sure that the calories do not exceed 350 calories. 1 cup brown rice (not to exceed 200 grams cooked rice) and ½ cup mixed vegetable gravy along with one bowl mixed vegetable salad and 1 small bowl raitha or low fat curd. Ensure that the vegetables are cooked using low fat oil and without adding coconut. 2 rotis with ½ cup vegetable gravy of your choice and one small cup raitha or green salad. Evening In the evening you can opt for any of these: Green tea, Buttermilk, Salted lime juice, Half cup oats cooked in low fat milk or water. If you prefer to eat some snacks, you can select any of the mid morning snack or can opt for a half cup of cooked pulses or beans. Dinner Start your dinner with any thin soup. You can eat 2 rotis or one quarter plate upma or 3 slices of brown bread or one bowl of oats at night along with ½ cup vegetable and 1 bowl of salad. Disclaimer: Consult a Doctor for your balanced diet plan 63 Walking for 30 Minutes A Day To get the health benefits, walk for at least 30 minutes as briskly as you can on most days of the week. ‘Brisk’ means that you can still talk but not sing, and you may be p u f f i n g s l i g h t l y. Moderate activities such as walking pose little health risk but, if you have a medical condition, check with your doctor before starting any new exercise program of physical activity. 64 You carry your own body weight when you walk. This is known as weight-bearing exercise. Some of the benets include: Increased cardiovascular and pulmonary (heart and lung) fitness Reduced risk of heart disease and stroke Improved management of conditions such as hypertension (high blood pressure), high cholesterol, joint and muscular pain or stiffness, and diabetes Stronger bones and improved balance Increased muscle strength and endurance Reduced body fat. Exercise to 65 Exer Bikes : Standard stationary bikes provide users with a thorough low-impact aerobic workout and are especially good for toning your quadriceps muscles. Elliptical cross trainers feature footpads that allow you to stand up while you exercise. Weight bearing form of exercise that helps maintain bone density. Continues elliptical motion creates a low impact workout. Elliptical motion is similar to walking and is thus easy to learn and sustain. Handles encourage users to work upper body muscles providing a total body workout. Elliptical cross trainers offer one of the best forms of cardiovascular training onboard computers help plan and monitor cardio workouts. The elliptical motion of the equipment provides low impact because your feet never leave the footpads. It creates a smooth and continuous movement that eliminates the stress on your joints. This provides a totally impact free cardio workout routine. Recumbent Bike provides all the benefits of regular bikes, plus they work on the gluteal and hamstring muscles more than traditional bikes. They also place less strain on the knees. Walking gives you more energy and Increases your resistance to fatigue Improves your self image Relieves tension, helps you relax and sleep well Tones the muscles Increases strength & stamina Reduces body fat excess It also tones & shapes entire body & improves walking Style. Easy EMI* 66 Elliptical Cross Trainers: Elliptical cross trainers provide a great workout for your lower as well as upper body by toning and building leg muscles. It is ideal for losing weight because it burns more calories that a treadmill or exercise bike. Is suitable for people with back problem as it provide back support apart from the benefits of stationary cycles. Ideal for warm up exercise works on Calf Muscles Thigh Muscles Hips Strengthens Back Joints Ankles Improves Posture Home Gyms: Get a total body workout from one compact, versatile, durable, dependable and affordable equipment. A Standout feature on this equipment is the press arm system that functions as a chest press station and replicates the pectoral dumbbell fly. You can Perform numerous exercises like high pulley, low pulley and leg extension / leg curl exercises in any room of your home or office. Home Gym fits anywhere. Multi Gyms: Is versatile; spaceefficient. Offers users of all levels a complete, comfortable and safe workout. Durable, Reliable and designed biomechanically. Has Lat pull-down, Chest-press, Shoulderpress, Leg-press, Leg extension & Leg curl, Seated Rowing, Chinning, Twisting, Ab board, Vertical Knee raise & Many more… Benefits: Works on Upper, Lower & Abdominal Areas. Fitness Accessories Benefits: Ideal for Slimming, Trimming & Toning WALK JOG RUN Treadmills : Walking is an aerobic exercise that conditions the heart and lungs if performed at the proper intensity for 15-20 minutes at customized time, at least 3-4 times a week. This increases the oxygen available to the body and enables the heart to use oxygen more efficiently. THE COMPLETE FAMILY HEALTH & LIFESTYLE MAGAZINE 67 ISO 9001 :2008 1800 102 9000 [email protected] CALL OFFICE Corporate Office : Stayfit Health & Fitness World Private Limited Stayfit Towers : # 580, 11th Main, 36th Cross, 5th Block, Jayanagar, Bangalore-560 041. India. Ph: 91-80-4121 3333 (30 Lines) 9900 46 46 46 www.staytindia.com / www.staytmagazine.com VISIT WEBSITE
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