Mindfulness-Based Stress Reduction MBSR for Lawyers & Judges Tuesday Evenings UMN Mayo Meditation Room 420 Delaware St SE Minneapolis, MN 55455 Jan 20 - Mar 17, 2015 Note: No session on Mar 3 6 - 8:30 PM As part of our ongoing commitment to provide quality, integrated wellness programs, the University of Minnesota’s Center for Spirituality & Healing is pleased to offer the highly successful Mindfulness-Based Stress Reduction (MBSR) program. Developed by practitioner and author Jon Kabat-Zinn, MBSR will teach you how to intentionally cope with pain, illness, and the stress of modern life. Participants will learn mindfulness meditation skills and build upon their own personal strengths to offset the adverse effects of stress by responding more effectively to challenges such as: • chronic pain • headaches • heart disease • job and school stress • diabetes • depression • cancer • fibromyalgia • family • hiv/aids The program cost of $425 includes: • guided instruction in mindfulness mediation practices Teachers: District Judge Susan Miles Terry Pearson, R.Ph., MBA • blood pressure • asthma • crohn’s disease • fear/anxiety • sleep disorders • group discussions • gentle stretching & yoga • daily practice to improve skills • individual, tailored instruction & support • hand-outs & cd’s • all-day retreat There is a 10% discount for UMAA/UMRA members. University UPlan Members are eligible for a $200 reimbursement and 50 Wellness My Way Points. Visit the University Office of Human Resources website for more information. Visit us online at www.csh.umn.edu. Scholarships are also available. Register online at z.umn.edu/MBSR To learn more about the program and its benefits attend an information demo by contacting the Center for Spirituality & Healing at 612.626.5361, or email [email protected].