Jan
January Hot Lunches @ Noon
Tuesday
Cook: Claudia
Thursday
Cook: Medi
Jan. 6
Jan. 8
Kitchen Closed
Kitchen Closed
for Renova$ons for Renova$ons
Jan. 13
Jan. 15
Kitchen Closed
Kitchen Closed
for Renova$ons for Renova$ons
Jan. 20
Salad
TBD
Dessert
Jan. 22
Salad
TBD
Dessert
Jan. 27
Salad
TBD
Dessert
Jan. 29
Salad
TBD
Dessert
Friday
Cook: Cel
We oﬀer the best
valued lunches in
the neighbourhood!
Jan. 9
Join us for a meal
Kitchen Closed and be amazed at
for Renova$ons how delicious they
are!
Jan. 16
Kitchen Closed On Tuesdays, explore
for Renova$ons new ﬂavours with 3course lunches made
Jan. 23
by Claudia, a creave
Soup &
and experienced
cook from a DownSandwich
town Restaurant.
Jan. 30
Soup &
Sandwich
On Thursdays, have
hearty and classic
3-course meals made
by Medi, a chef
straight from Paris!
On Fridays, have
TBD = To Be Determined
delicious soups and
sandwiches made by
Please note: Spaces are limited! Please register early. Celesna
There is a waitlist available when spaces are filled.
We’ll try to accommodate everyone but there are no
guarantees.
Check out our NEW WEBSITE!!!
southgranvilleseniors.ca
Also, check out our Facebook page which will be a hopping place of
acvies as we share stories, pictures and videos. This is where you
can leave us comments and suggesons.
Check out our Twi2er page(@sgseniors)! This is where we connect
with other organizaons and businesses in the community!
Connec$ng Adults 55+ to Your Community
Delicious, Nutritious, Home-cooked Style
Delicious, Nutritious, Home-cooked Style
Please reserve your spot by calling us at least one day in advance.
Please note that menu substuons are somemes necessary.
Tuesday & Thursday 3-Course Meal: $7 members, $7.50 non-members
Friday Soup & Sandwich: $6 members, $6.50 non-members
WINTER PROGRAMS ARE HERE!
January - March 2015 Schedule
Exercise: Gentle Yoga, Lan Beat Dance, OsteoArthris Fit, Tai Chi, Nordic Walking, and
Stretch & Strength
Self-Care: Gentle Hand & Foot Care, Wellness Clinic,
Hair Care, Massage Therapy, and Hearing Clinic
Educa$onal & Social: Brain Gym, Computer &
Tech Lessons, Introducon to Spanish, Book Club,
Spontaneous Art Studio, KniBng Group, Bridge, and
more
Informa$on & Referral Services: Income Tax
Clinic, Legal Advice Clinic, Housing Counselling, and
Info & Referral/Peer Support Program
South Granville Seniors Centre
1420 West 12th Avenue | 604.732.0812
southgranvilleseniors.ca
Jan 2015 | page 3
JANUARY 2015
Calendar
MONDAY
TUESDAY
WEDNESDAY
6
5
Brain Gym
Stretch & Strength
Singing Group
Community Kitchen
Massage Therapy
Bridge Club
Brain Gym
Stretch & Strength
Singing Group
Massage Therapy
Bridge Club
13
19
Brain Gym
Stretch & Strength
Singing Group
Community Kitchen
Massage Therapy
Bridge Club
20
Hand & Foot Care
Yoga
Info & Referrals
Hot Lunch
Bingo
Lan Beat Dance
27
26
Brain Gym
Stretch & Strength
Singing Group
Massage Therapy
Bridge Club
Yoga
Info & Referrals
Hot Lunch
Bingo
Lan Beat Dance
Musical Apprecia$on
Hair Care
TOPS
Computer Lessons
Legal Clinic
Hair Care
TOPS
Computer Lessons
Opera Apprecia$on
Hair Care
Hot Lunch
TOPS
Computer Lessons
28
Osteo-Arthris Fit
Tai-Chi
Spanish Seniors AllDay Program
Mustard Seeds
Intro to Spanish
Nordic Walking
Spontaneous Art
Lightening the Load
16
Nordic Walking
Spontaneous Art
Canadian Home
Care
22
21
Osteo-Arthris Fit
Tai-Chi
Spanish Seniors AllDay Program
Mustard Seeds
Intro to Spanish
9
15
14
Osteo-Arthris Fit
Spanish Seniors AllDay Program
Mustard Seeds
Intro to Spanish
Yoga
Info & Referrals
Bingo
Lan Beat Dance
FRIDAY
8
7
Osteo-Arthris Fit
Spanish Seniors AllDay Program
Mustard Seeds
Intro to Spanish
Yoga
Info & Referrals
Bingo
Lan Beat Dance
12
THURSDAY
23
Nordic Walking
Spontaneous Art
Soup & Sandwich
Chinese New Year
Celebra$on
30
29
Book Club
Wellness Clinic
Legal Clinic
Hair Care
Hot Lunch
TOPS
Computer Lessons
EXERCISE:
Gentle Yoga ($7/class)-Tuesdays 10:30-11:30am
Latin Beat Dance ($6/class)-Tuesdays 1:30-2:30pm
Osteo-Arthritis Fit ($6/class)-Wednesdays 11am-noon
Tai Chi ($5/class)-Wednesdays 9:15-10am (intermediate); 10:05-10:50am
(beginner)
Nordic Walking (FREE)-Fridays 10am-noon
Stretch and Strength ($6/class)-Mondays 10:30-11:30
Nordic Walking
Spontaneous Art
Soup & Sandwich
Mood Smart
SOCIAL:
Community Kitchen (FREE)
Select Mondays 10am-1pm
Musical Appreciation ($1/session)
Select Thursdays 1-3pm
Opera Appreciation ($1/session)
Select Thursdays 1-4pm
Bingo ($3/session)
Tuesdays 1-3pm
Book Club ($1/session)
Last Thursdays 10:30-11:30am
Bridge Club ($3/session)
Mondays 1-3pm
Mustard Seeds Knitting Group (FREE)
Wednesdays 1-3pm
SGSC Amaryllis Singing Group (FREE)
Mondays 11am-noon
Spontaneous Art Studio ($5/session) Fridays 10am-noon
TOPS (Take Off Pounds Sensibly)
($6/month)-Thursdays 1:45-2:45pm
SELF-CARE:
Gentle Hand & Foot Care
3rd Tuesdays (monthly)
9:30am-4pm (1/2hr appointments)
$20 members, $24 non-members
Hair Care
Thursdays (ongoing)10am-2pm (1/2appts)
$10 members, $12 non-members + gratuity
Massage Therapy (ages 45+)
Mondays (ongoing) 1:15-5pm
$25 members, $30 non-members
Wellness Clinic (FREE)
Last Thursdays-monthly 11:30-noon
For more information and booking
appointments, please call 604.732.0812
EDUCATIONAL:
Brain Gym ($1/class)-Mondays 10-11am
Introduction to Spanish ($5/class)-Wednesdays 3-4pm
Computer & Tech Lessons ($5/class)-Thursdays 2-4pm
INFORMATION & REFERRAL SERVICES (FREE):
Housing Counselling with Senior Services Society—Select Tuesdays 9am-noon
Information & Referrals/Peer Support Program—Tuesdays 10am-noon
Legal Clinics with Access Pro-Bono—Select Thursdays 1-3pm