TO I-70 MONTVIEW BLVD E. 19TH AVE RACINE ST PEORIA ST E. 17TH AVE AURORA CT QUENTIN ST E. COLFAX AVE TO DOWNTOWN DENVER TO I-225 12348 E. Montview Blvd. Aurora, CO 80045 www.anschutzwellness.com Wellness Clinic Fitness Center PHONE 303-724-9355 (WELL) PHONE 303-724-9030 FAX 303-724-9335 FAX 303-724-9335 EMAIL EMAIL » [email protected] HOURS » Monday-Thursday 5am-10pm » Friday 5am-9pm » Saturday-Sunday 7am-5pm » [email protected] » [email protected] HOURS » Monday-Friday 8:30am-4:30pm UPCOMING EVENTS January - February 2015 www.facebook.com/anschutzwell www.twitter.com/anschutzwell www.pinterest.com/anschutzwell WELLNESS CHANGES EVERYTHING WELLNESS CHANGES EVERYTHING HOLIDAY HOURS FITNESS PROGRAMS CLINIC PROGRAMS Martin Luther King, Jr. Day Semi-Private Training Weight Loss Info Sessions January 19 The Fitness Center and Bistro Elaia will have normal hours. The Wellness Clinic and our administrative offices will be closed. Improve your results with individualized attention in a small group setting. Various days and times. [email protected] Learn what it takes to be successful at weight loss at a free educational info session. Program experts will be available to answer additional questions and assist with program sign-up. » January 12 » January 22 www.anschutzwellness.com/infosessions Free Guest Day January 22 Beat the cold with a free workout! Stop by for our free guest day! GROUP EX BODYPUMPTM 92 January 7 5:30pm Be one of the first to experience the latest moves and hottest music in BODYPUMP 92! Ticket required; available 1 hour before class. Zumba with Charita January 22 6:30pm Charita from Extreme Weight Loss Season 4 will show you how to take the work out of workout! The front desk will begin accepting reservations 24 hours before the class starts. #workoutoftheweek Our trainers have developed a series of great workouts to ensure you vary your routine, try new things and avoid plateaus! Check our blog, social media or the Fitness Center for this week’s workout. Weekly workouts released every Monday. #60DaysStrong It takes about 60 days for a new behavior to become routine. Commit to be strong enough to make a healthful change! www.facebook.com/groups/AHWC.60DaysStrong Bones & Balance Ongoing Tuesdays & Thursdays 9:30-10:20am A strength & conditioning program for individuals ages 50+. Prevent injury & improve balance while promoting bone & joint wellness. [email protected] FITNESS MEMBERS ONLY January 24 11-12pm Experience basic Zumba steps & learn the techniques you’ll use to rock it out in Pound. January New Member Social January 26 1:05-2pm Learn the most common exercises in barre & some of the basic postures in yoga. RESEARCH STUDIES Interested in participating in research studies? View studies in recruitment at www.anschutzwellness.com/research. The 16-week program includes the STATE of SLIM book, weekly educational instruction, weekly group exercise & cooking classes. New group classes begin at 5:30-7:30pm on the following dates: » February 10 » February 21 [email protected] State of Slim Community The SOS online community is the perfect companion to the book. It’s a healthy lifestyle social network giving you direct access to SOS experts and a supportive environment. community.stateofslim.com/register Metabolic Fitness Testing Intro to Zumba & Pound Intro to Yoga & Barre State of Slim Group Classes January 13 4:30-6pm We invite all new members to come meet our staff while enjoying free healthy snacks. Optimize your workouts! With our cutting-edge metabolic fitness testing service, you’ll experience dramatic improvements utilizing heart rate-based training zones to maximize your workout potential. $129 through January 31 with all appointments completed by February 28. [email protected] Referral Rewards For each new member you refer, you’ll receive a $5 reduction in your monthly dues for as long as your referral remains an active member. Some restrictions apply; inquire for details. [email protected] MASSAGE Start off the New Year relaxed! Our massage therapists specialize in making you feel you best! Starting at $54 for 50 minutes. Call 303-724-9335 to schedule. COOKING CLASSES Please RSVP for cooking classes. www.anschutzwellness.com/cooking Culinary Comforts - Salmon with Citrus Butter Sauce January 13 5:30-6pm A great source of healthy fats, salmon helps with wound healing and building muscle. Squash Bisque & Herbed Mahi Mahi January 27 5:30-6pm Chef Paolo will walk you through making an SOS phase 2 friendly bisque from scratch as well as a phase 1 friendly meal. Culinary Comforts - Peanut Satay Sauce February 10 5:30-6pm Lightly sweet and a little salty, this sauce is a perfect way to waken the taste buds and enjoy an Asian treat. Serve with veggies or grilled chicken. Grilled Chicken February 24 5:30-6pm Our bodies were designed to eat with the seasons. In this class, Bistro Elaia combines butternut squash, chicken and additional veggies for a comforting SOS phase 1 meal.