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FREE!
NOVEMBER 2014
NAS Oceana
NAS OCEANA FITNESS & SPORTS • GROUP EXERCISE SCHEDULE
Scan this QR code to
visit www.discovermwr.com
6:30 a.m.
MONDAY
Core
Fitness Plus
10 a.m.
Stroller Aerobics
11:30 a.m.
Cardio Kickboxing
6 p.m.
Boot Camp
Yoga Restore
WEDNESDAY
THURSDAY
CEW
CEW
Command Power
Express Workout
9 a.m.
4:30 p.m.
TUESDAY
CEW
Command Power
Express Workout
Spin
Core
Fitness Plus
Command Power
Express Workout
Spin
Vinyasa Yoga
Stroller Aerobics
Chisel
Turbo Kickboxing
Zumba
Sweat RX
FRIDAY
Stroller Aerobics
HIIT
High Intensity Interval Training
Zumba
FAMILY FRIENDLY CLASSES
Children 10 and older can
participate in the
following classes:
Core Fitness Plus
Stroller Aerobics
Yoga Restore
Chisel
Zumba
FF
Ripped
Yoga Restore
NASO-10-19-F-LM
All classes are held at the Hornet’s Nest Fitness Center (building 529) and are FREE to active duty, retirees, reservists, eligible family members & DoD civilians.
Hornet’s Nest
Flightline Fitness Center
(bldg. 545)
Fitness Center (bldg. 529)
Classes are subject to change according to demand.
Hours of Operation:
Monday through Thursday,
Monday through Thursday,
Call the Fitness Center at 433-3928 or
5:30 a.m. to 7 p.m.
5 a.m. to 8 p.m.
433-2695 for more information.
Friday, 5:30 a.m. to 4 p.m.
Friday, 5 a.m. to 7 p.m.
Weekends, 8 a.m. to 4 p.m.
Not open weekends.
2014 GROUP EXERCISE CLASS DESCRIPTIONS
Boot Camp: Monday at 4:30 p.m. & Wednesday at 11:30 a.m.
Are you up for a challenge? Boot Camp combines power moves and plyometrics for
an intense workout that will make you stronger and faster. This is a great class for
those looking to push themselves to the next level.
Cardio Kickboxing: Monday 11:30 a.m.
If you are looking for a butt kicking workout, cardio kickboxing is for you! During this
class, you’ll sizzle your booty through punches, kicks, toning exercises and abs in a
tough, total body workout.
CEW (Command Express Workout): Monday, Wednesday & Friday at 6:30 a.m.
This 45-minute class is designed to provide you with the strength, stability, power,
endurance and flexibility that you need as you move through your life. This class can
also assist you in improving your PRT scores. Participants will use basic functional
movement patterns such as pushing, pulling, hinging, squatting, rotating and carrying
that you use everyday.
Chisel: Tuesday at 11:30 a.m.
This full body weight training workout hits all of your muscle groups using bands,
dumbbells, body bars and your own body weight to build, tone, define and “chisel”
your body into a new physique.
Core Fitness Plus: Monday & Wednesday at 9 a.m.
This class provides an intense full-body workout where dumbbells and stretch bands
are used for toning. Cardio work is low impact without all the jumping and bouncing.
Core Fitness Plus is great for the exercise novice!
HIIT (High Intensity Interval Training): Thursday at 11:30 a.m.
High Intensity Interval Training will keep your body guessing and take your endurance
to a new level of fitness. Class includes short, repeated and challenging bursts of
exercise with a short break — and then you’ll do it all over again. You will leave this
class knowing that you made the most of your hour.
Ripped: Thursday at 4:30 p.m.
High energy workout that masterfully combines an easy, yet effective, cardiovascular
routine interlaced with weights and resistance. It’s fun, created for all fitness levels, and
will produce results you are looking for. CAN YOU HANDLE GETTING RIPPED?
Spin: Tuesday & Thursday at 9 a.m.
This indoor cycling class provides a fun and challenging cardiovascular workout for all
fitness levels. Participation in the spinning program will enhance your speed, strength
and stamina, improve your overall physical health and increase your caloric burn.
Stroller Aerobics: Monday, Wednesday & Friday at 10 a.m.
Being a parent doesn’t have to cramp your workout style! Bring your baby and join us
for a great workout incorporating cardio, weight training and core strength.
Sweat RX: Wednesday at 4:30 p.m.
An interval class that mixes body weight exercises, calisthenics, cardio and strength
training, This class is designed to push you to new limits. The class will still be fun and
most of all, you will get your sweat on!!!
Turbo Kickboxing: Tuesday 4:30 p.m.
A high energy mix, combining kickboxing techniques, strikes and boxing drills. Powerful
music and a great fat burner for all fitness levels.
Vinyasa Yoga: Friday at 9 a.m.
During this class, you will flow from pose to pose, linking movement with breath to build
stamina, strength and flexibility — all while calming the mind.
Yoga Restore: Monday & Wednesday at 6 p.m.
Slow down with Yoga Restore. Stretch and strengthen your joints and muscles at a
calm, relaxing pace.
Zumba: Friday at 11:30 a.m.
This class is a fusion of Latin and international music. Zumba combines high energy
and motivating music with unique moves and combinations that allow the Zumba
participants to dance away their worries. It is based on the principle that a workout
should be “FUN AND EASY TO DO”. Zumba is a “feel-happy” workout that is great for
both the mind and body.
For more information, call 433-3928.