30 ROKER PARK ROAD, SR6 9PG
HEALING OPPORTUNITIES
0191 548 3722
www.healing-sunderland.org.uk
[email protected]
Charity Reg. Number 1137794
What’s On in 2015
Regular Classes for Wellbeing and Relaxation
MONDAY
10.30am - 12.00pm
from 12th January
2.00pm-3.00pm
from 12th January
6.30pm-8pm
from 5th January
TUESDAY
10.00am -11am
from 6th January
11:00am – 12:15pm
from 6th January
1.00 – 4.00pm
from 13th January
7.00-9.00pm
from 13th January
WEDNESDAY
11:00am – 12:30pm
from 7th January
1.00pm -200pm
From 14th January
6pm-8pm
From 14th January
THURSDAY
6pm-9pm
From 29th January
YOGA - for Beginners and Improvers
Unites mind, body & spirit through gentle exercise. Also suitable for those with minor
health problems. Cost: £5 per session or £25 for 6 sessions.
SINGING FOR HEALTH AND HAPPINESS –for all
Enjoy the healing power of singing ....and just have fun! All welcome
Cost: £4.00 per session
IYENGAR YOGA –for Beginners weekly class, join anytime
Unites mind, body & spirit through gentle exercise.
Cost: £5 per session or £4 for block booking.
TAI CHI - for Beginners
Gentle exercise to promote balance and wellbeing. Suitable for complete beginners.
Cost: £4.50 per session
TAI CHI - for Improvers
Gentle exercise to promote balance and wellbeing. Suitable for those who have some
previous experience. Cost: £4.50 per session.
INTRODUCTION TO AROMATHERAPY –for Beginners
A 4 week course where you will learn about the various ways to use essential oils. Learn
how to make a hand scrub, bath sachets, face masks and more!!
Cost £3 enrolment fee then £ 2 per session
MUSICAL INSTRUMENTS with Sam Burt
This is a musical instrument course for beginners and more experienced musicians
alike. It will focus on ukulele, guitar and bass with some percussion. Sessions will include
learning and playing well known songs, as well as some technical exercises. Please
contact Fiona McKeown on 0191 427 8197 if you would like to borrow a ukulele for this
session. Suitable for all levels. Free 10 week course funded by the Cultural Spring.
CHI KUNG - for Beginners and Improvers
Gentle movements, sounds, breathing and meditation to improve your health.
Cost: £4.50 per session
MINDFUL MEDITATION - for all
An introduction to guided meditation with music. Learn practical techniques to become
mindful and learn how ‘to be in the moment’, calm the mind and tackle the triggers that
create stress. Cost: £4.50 per session
DIGITAL PHOTOSHOP with Media Savvy and Artist Leon Garshong
An introduction to a range of digital imaging skills and techniques, including elements of
photo restoration, tutorial based projects and at least one personal project. The
software used on the course is Adobe Photoshop CS6, which is used to create the
majority of images you will see in magazines and advertising. The course is suitable for all
levels. FREE 10 week course funded by the Cultural Spring.
CERAMIC MOSAICS AND KINTSUGI TECHNIQUES Cost: £20 Must be booked in advance.
Working with local ceramic artist Mark Burns Cassell on this ten week course, you will
create your very own Roman inspired ceramic mosaic tiles and create decorative pieces
inspired by the Japanese Kintsugi technique. Organised by The Cultural Spring.
HOPS WELLBEING TREATMENTS
Massage, Shiatsu, Reiki/Healing, Reflexology,
Aromatherapy, Sports Massage, Indian Head Massage
Mon – Thurs 10am -3pm
Tues 6-8pm Sat 10-12noon
Please ring 0191 548 3722 for an appointment
ROOM HIRE AVAILABLE
Spacious rooms available to hire in a lovely peaceful building.
Suitable for one to one work, meetings, workshops and conferences.
Flexible facilities with reasonable rates call 0191 5483722 for more information.
SPECIAL EVENTS and WORKSHOPS
Sitting in your Stillness – a Mindful Meditation Workshop
Saturday 31st January 2015 1pm-5pm £25 per person
Enjoy an afternoon of peaceful meditation and learn how to calm the mind with Sue Lancaster (BSoM).
Contact Sue Lancaster to book a place on 07891-259842 or [email protected] or 0191 5483722
5:2 Your Life The Mindful Way to Eat Less, Lose Weight and Feel Better
Saturday 7th February 2015 1.30am-4.30pm £15 per person
BWY teacher Val Duncan will lead this workshop on Mindful eating and ways to better health.
Contact Val Duncan to book a place [email protected]
or call 0191 5483722
Beginners Shiatsu Workshop – Saturday 14th February 10.00 am-4.00pm Cost £50 per person
An introduction to the basic principles of acupressure focusing on working in the supine position.
Contact Dominic Cleary for more information on 07766 014912
HEALING COURSES
Experienced and accredited tutor will lead the Healing Trust's training programme.
Contact Maureen Coffey on 07867 507347 for course information and dates
MINDFULNESS TRAINING
Mindfulness Based Stress Reduction Programme
For course information and dates contact:
Suzanne Nugawela on 07800 712080 or email: free2be@btinternet
Other Events at 30 Roker Park Road SR6 9PG
2nd TUESDAY of each month
7.30pm
SINGING FOR FUN -
2nd WEDNESDAY of each month
6.30pm
DOLLS HOUSE GROUP contact 0191 548 3722
3rd WEDNESDAY of each month
7:00pm
HEALING MEDITATION MEETING contact 07907 05195
SATURDAYS/SUNDAYS
By arrangement
NATIONAL CHILDBIRTH TRUST courses
Contact 0300 330 0700
SATURDAYS
10am
11.30am
YOGA for BABIES
YOGA for YOUNG CHILDREN
January 15
contact 07907 051595
Advance registration essential
Contact 07734 858209