1. health and fitness

City Scene
City Club at River Ranch
January 2015
What's Inside?
Realtor Industry Offer
Welcome New Members
Fitness Seminar
NEW CARDIO EQUIPMENT...NOW IN!!!
City Club is always in search of the next BIG class and work out equipment. Stop by the
Cardio Room today to see all of the new equipment added in the last few months!
ARC Trainers
One of the most innovative pieces of cardio equipment
in the business with integrated audio component.
Cybex Treadmills 770T
Voted Club Solutions 2015 Buyers Guide Number 1 Treadmill on the market!
Stairmaster StepMill 5:
The newest StepMill design for the ultimate cardio experience.
Cybex Upright Bikes
The newest in technology for recumbant and upright bikes!
Extended Kids Club Hours
Fitness Services
Theme Dining Nights
City Club Bridal Show
League Ladies Tennis Clinic
Polar Bear Tennis Mixer
Mens Super Round Robin
Women's Beginner Tennis
New Year's Eve Hours
Concept 2 Model E Row Machines
These new models have a higher frame which are easier on your knees.
Dermal Infusion Special
Keiser Spin Bikes
Keiser raises the bar with magnetic resistance cycling technology.
Voted the Number 2 Cycling Bikes in Club Solutions 2015 Buyers Guide.
Spa Retail Highlights
View Fitness Services Available on the Fitness Page.
Eyelash Extensions
CATERING/MEMBERSHIP
HAPPY NEW YEAR!
Start your year off with a swing to a healthy life style. Sign up today for one of our fitness camps,
personal trainers, or a tennis lesson with one of our pros. Then sit back and relax in the City Club
Grill and Bar for a nice meal. We’ve got it all.
Patty Marshall
Need to start your year off by hosting a Corporate meeting to get the team on track? We can help
with that as well. We have meeting rooms to accommodate a small meeting of 2 people, up to a large
meeting of 300 people. Call me today at 337-216-6558.
Our Realtors Promotion is continuing until March 31, 2015. Get 50% off your first full
months dues for new members. Current Realtor members receive a free appetizer with the
purchase of an entree in the City Club Grill and Bar. Any Realtor receives a 10% discount
in our Fitness and Tennis center gift shops. Please tell your friends and family to contact
membership today at 337-216-6562 or [email protected] for any questions.
~ Patty Marshall, Sales Director
WELCOME NEW MEMBERS
Curt Orloff
Alexander John
Jeanne and Brandon Simon
Elizabeth Whitford
Mark Burke and Stephanie Crochet
Hab and Stacy Barton
Missy Frances Abrusley and Brandon McIver
Allison Kosik and Hunter Foret
Ross Roubion
Lee and Lynn White
Margaret-Mary Doucet and Lance Racca
Linda Williams and Michelle Smith
Laura and Jeff Owen
Jamie and Elisha Castille
David Bourque
Nancy Rumore
Anita Todd and Rich D'Amaro
Christina Victor
Orlando Obando
Ashley Taylor
Kayla Howell
Robert Fogle
Clint Matherne
Remi LeBlanc
Samantha Davis and Coby Landry
Mary and Dean Guidry
Melanie and David Brent Broussard
Ashley Phillips
Bryan Jones and Alyssa Bunch
Erin Helms
William Tete
Melissa Hardy
William Mauldin and Beau Hall
Daniel Hoerner
Gerald Herrmann
Tim and Lana Westcott
Referred by Richard and Mary Calloway
John and Dana Bosch
Referred by Julie Bridges
Sean Hoffpauir
Referred by Chris Dunn
Logan Clothier
Referred by Carla and Trey Duhon
FITNESS CENTER
START THE NEW YEAR OFF RIGHT WITH OUR HELP!
Nate Pry
Personal Training at City Club is second to none. Along with Nationally Accredited Certifications,
our trainers have obtained a degree in an exercise related fields or are currently in pursuit of this. The
personal training staff consists of 10 trainers with undergraduate degrees ranging from kinesiology,
nutrition, exercise science and health promotion. Several of our trainers have advanced degrees. We
are equip to handle a variety of fitness ranges from the high school athlete in training to the post
cardiac patient. Come and experience why education and experience mixed with personality and the
ability to motivate can lead to a productive and fun personal training journey.
Private & Semi Private Group Training
Private Personal Training is a more exclusive approach. Your trainer caters to your needs to reach your goals.
With Semi-Private Training, you can get a group of friends together (2 - 4 people) and receive private training
with the benefits of a group atmosphere and social structure.
City Club Bootcamp with Jarid Trahan - Offered Monthly
Join your friends for a great workout. Get yourself in shape and stay motivated in this high energy and
challenging class.
Cross Train Plus with Jacob Auzenne - Offered Monthly
Take your cross training to the next level with Jacob. Receive personalized email support, improved exercises and
workout protocols and nutrition tips and advice all in a semi-private environment. Call 351-6900 to sign up.
DEXercise with Dextria Sapp - Offered Monthly
Get ready to DEXercise!! Every class will feature workouts from my own personal training, so you know to
expect results! Kickboxing, a mixed variety of fun cardio drills, muscle toning/weight-lifting and most importantly,
core (abdominal and back) strengthening and toning. If you need nutrition advice, I am here for you. Please let
me know ahead of time if you have any medical conditions (back surgeries, knee replacements etc.) that would
restrict you from performing certain moves (push-ups, pull-ups, jumping, crunches, etc.) The 4 week ladies only
fee for City Club members is $125. Please call or email me anytime with any questions. I'm so excited about
having the opportunity to challenge all of you and to help you all look and feel amazing!!!
NXT LVL Training with Nick Hundley - Offered Monthly
Whether you are 22 or 62, this training is for you! Training includes a dynamic warm-up, calisthenics, resistance
training, aerobic training, core/abdominal training & flexibility training.
CITYFIT MEALS
FITNESS CENTER
CityFit offers pre-made health options inside the fitness center in the space previously
occupied by The Oasis. Breakfast Items include: Breakfast Bagel, Steak & Eggs, Egg
Muffin, CityFit Omelette, and Breakfast Burrito. Wraps include: Lite Chicken Caesar
Wrap, Greek Wrap, and Turkey Wrap. Salads include: Grilled Chicken Salad, Grilled
Tuna Salad, and Quinoa Shrimp Salad. Entrees include: Mediterranean Plate, Turkey
Burger, Chicken Parmesan, Grilled Salmon, Turkey Lasagna, Fish Tacos, Chimichurri
Chicken, and Grilled Tenderloin. We also have a selection of drinks, fruit cups, greek
yogurt, soup of the day, ready to drink protein shakes, and fresh made smoothies!
NUTRITION & WEIGHT MANAGEMENT
It’s never too late – or too early – to take charge of your health so
that you can enjoy life to the fullest...
At City Club at River Ranch, you can become more aware of how exercise,
nutrition, relaxation, and engaging social experiences connect to how your
body and brain perform. Our goal is to assist you in maintaining a balance
in life through the choices you make every day. What are some plans, habits,
or routines you can implement that will help you reach your optimal health and performance? How can you balance work
and leisure? How can you correct imbalances that have manifested over time? John Keats, poet of the English Romantic
movement, writes Give me books, nourishing food, French wine, and fine weather with a little music outdoors played by
someone I don’t know. City Club at River Ranch would be a place Mr. Keats would enjoy. To schedule a consultation,
contact 337-216-6584.
PILATES & YOGA STUDIO
We are a fully-equipped Pilates and Yoga
studio, offering high quality One-on-One
Sessions and Group Classes. It’s our belief
that no two bodies are the same, and our
mission is to work with each student as an
individual with unique needs and goals.
We welcome people of all ages and levels
of physical ability, Members and NonMembers. Our trainers have many years
of experience, including Prenatal and
Postpartum and are able to work with
injuries of all types. Call 337-344-0443 for
more information.
HEALTHY LIVING SERIES
with Physical and Occupational Therapist Claudia LaBorde
SATURDAY, JANUARY 24TH
10:30 AM IN THE FITNESS CENTER
CITY CLUB MEMBER EVENT
Topics will include ways to improve your
quality of life through sleep, posture, and exercise.
EXTENDED KIDS CLUB
HOURS
Enjoy tastings from CityFit Meals
MORE INFORMATION: 337-406-2582
The Kids Club will have extended hours
during the holidays. Dates of the extended hours are December 29-31 and January 2. Classes are open to children ages
4-12 and are free with your child's Membership. Class times will be 8:30 AM, 9:20 AM, and 10:10 AM.
FOOD & BEVERAGE
WEEKLY THEME DINING NIGHTS
FAMILY NIGHT - TUESDAYS, 6:00-9:00 PM
A family movie is featured along with balloons or face painting by Jingles
the Clown and a youth buffet for $6.95. Adults enjoy selections from the a
la carte menu. This month's movie features:
January 6: Yogi Bear
January 13: Kung Fu Panda
January 20: Tangled
January 27: The Lion King
WINE & DINE - WEDNESDAY 5:00-9:00 PM
This elegant dinner for two includes a Choice Selection of Chef Specialty
Entrées, Bottle of House Red or White Wine, and a Selection of Dessert. Please
call 337-216-6507 to make your reservations. The regular A La Carte Menu is
available for those wanting to dine this evening regularly. Cost for Wine & Dine is
$50 plus tax and service charge per couple.
LOBSTER NIGHT - THURSDAYS, 5:00-9:00 PM
City Club Grill & Bar will host Lobster Night on Thursdays
from 5:00 - 9:00 PM. This night includes a 1.5 pound Maine
Cold Water Lobster, Summer Sweet Corn, Baby Red Potatoes,
and Drawn Butter for $40 per person (plus tax, drinks, & service
charge). Make reservations as supplies are limited. Call 337-216-6507 to reserve your lobster.
TAPAS NIGHT - FRIDAYS, 5-9 PM
Enjoy great offerings to include Oysters, Artichokes, Crawfish Nachos, Venison,
Soft Shell Crab, Fish N' Chips, Stuffed Mushrooms, etc. Chef Donovan changes the
creative menu weekly to keep your taste buds wanting more! The A la carte menu is
available in addition to our tapas menu. We will also have live piano music. Call 337216-6507 for reservations or for more information.
USTA LEAGUE PLAY
TENNIS
If you are interested in USTA night league play, please contact Ashley or Tammy in the tennis pro shop at
216-6588. We will do our very best to get you on a City Club team!
ASHLEY RHONEY'S TENNIS CLINIC FOR LEAGUE LADIES
City Club Tennis Pros and Staff will run this one of a kind clinic. The clinic will be held January 13-16
Ashley Rhoney at 9:00-10:30 AM for Levels 3.5/4.0 and 10:30 AM - Noon for Levels 2.5/3.0. 16 spots are available per
group. If you sign up, you are responsible for the entire session. You can split the class with a partner
if you cannot make all of the days. Cost is $90 per player for the session. Sign up today by
visiting or calling the Pro Shop at 337-216-6588.
The tennis clinic will consist of the following each day:
Tuesday Drill Day - Strokes, Volleys and Serves
Wednesday Situation Day - Playing Situations
Thursday - Poching, Approach Shot, Lobs, Recovery Situation
Friday - Play short sets with City Club Pros
POLAR BEAR TENNIS MIXER
SUNDAY, JANUARY 18, 2:00-4:00 PM
Come enjoy some drinks and tennis fun as Tennis Director, Ashley Rhoney, will match you up in this Doubles Round
Robin. You do not have to have a partner in this format. You will usually have a different partner each round. Cost is
$15 per player for this event and non-Members are welcome. Sign up in the Pro Shop or call 337-216-6588 with any
questions.
MEN'S SUPER ROUND ROBIN MIXER
THURSDAY, JANUARY 8, 6:00 PM
Come out and join your fellow men in a round robin night of tennis with Ashley Rhoney and Hunter Cobb. We will be
grilling burgers court side and drinks are provided. All levels are welcome. A USTA Membership is required for this
event. Cost is $15 per player. Sign up in the Pro Shop or call 337-216-6588 with any questions.
WOMEN'S BEGINNER TENNIS CLASS
FEBRUARY 27-APRIL 1, FRIDAYS 9:30-11:00 AM
City Club Tennis Staff welcomes you to begin your tennis journey by starting the right way. Make new friends while
learning the fundamentals. You will start playing immediately, learn tennis terminology, and experience the latest
techniques to ensure success. We help you gain entry into League Play or Inter-Club Play. Cost for the session is $100 per
player. For more information or to sign up, please call 337-216-6588.
NEW YEARS EVE HOURS
Fitness Center, 7:00 AM - 2:00 PM (Group X, 8:00 AM - Noon)
Riverspa, 9:00 AM - 2:00 PM
Tennis Pro Shop, 8:00 AM - Noon
Grill & Bar - Lunch Only 11:00 AM - 2:00 PM
ALL CITY CLUB AREAS WILL BE CLOSED ON NEW YEARS DAY!
RIVERSPA
DERMAL INFUSION TECHNOLOGY
Riverspa is continuing to offer Dermal Infusion technology that targets specific skin
concerns with predetermined serums. Benefits of each dermal infusion session
include: Exfoliation * Infusion * Lymphatic Drainage * Collagen Stimulation *
Increase in circulation
Pam Blackstone Hydrating Dermal Infusion Feature: The Skin hydrating pro-infusion is a
nutrient rich moisturizing formula designed to quench chronically dehydrated skin.
Highly concentrated in Vitamins C & E, hyaluronic acid, aloe, and chamomile, this procedure moisturizes,
calms, and increases epidermal thickness to help reduce the appearance of fine lines and wrinkles.
With our New Year Special, You can book a series of 6 for only $99 per Rx (a savings of over $300 ~ must be paid in
advance)! Call and purchase your series to look your best this holiday season.
EYELASH EXTENSIONS
Eyelash Extensions are semi-permanent single strands of synthetic lashes that are applied to your own
natural lashes. Acquire the look you want by having more or fewer lashes. Cost is $190. Call Riverspa to
book your service and discover the difference!
RETAIL HIGHLIGHTS
• Chadsworth & Haig: Chadsworth & Haig strives to emulate the artistry
and master tailors of old. Their products, found in the finest resorts and
spas, are created from fabrics of the best yarns. Riverspa is proud to carry
their robes, which have just received the "Professional Choice Award" as
Favorite Spa Robe for the 5th year.
• Laura's Creations Jewelry: Laura Allegood has been making jewelry for
20 years. She started when she managed a children's shop. She would go to
Dallas on buying trips for the shop and would find unique jewelry making
supplies and began to "dabble" in jewelry design. For the past 10 years,
Laura has had ever changing designs following trends in the market. Her
favorite style is antique brass which she uses in her vintage looking
jewelry. Come and check out her new custom jewelry at Riverspa.
• Gift Cards are a perfect gift for any occasion. Purchase gift cards to give
that special person the Gift of Relaxation. Gift cards can be used towards
any service or gift boutique purchases.
• NuFace is the Beauty Expert's Choice! NuFACE is the leader of
innovative, anti-aging devices that deliver visible results for beautiful skin.
The NuFACE Trinity, is the first and only FDA-cleared, handheld multisolution device. Known as the “5 Minute Facial-lift,” the NuFACE Trinity
includes the Facial Trainer attachment that has been clinically proven
for improved facial contour, skin tone and wrinkle reduction in as little as
5 minutes per day. This award-winning device, designed with
interchangeable treatment attachments.
UNCORKED
romacelli.com
Mondays 4—9 PM
Enjoy
½ Price bottles of wine
*
exclusively at river ranch
*On bottles up to $40
romacelli.com
www.cityclubatriverranch.com
www.riverspariverranch.com
www.thecarriagehousehotel.com
FIND US ON FACEBOOK!
City Club Hours of Operation & Contact Numbers
Tennis
Aquatics
Fitness
Riverspa
FunZone
Monday - Thursday
8 am - 8 pm
Monday - Thursday
10 am - 8 pm
Monday - Thursday
4:30 am - 9 pm
Monday - Thursday
9 am - 8 pm
Friday - Saturday
8 am - 5 pm
Friday - Sunday
10 am - 5 pm
Friday
4:30 am - 7 pm
Saturday
7 am - 7 pm
Friday & Saturday
9 am - 5 pm
Sunday
Closed for Winter
Effective Nov. 16
Children under the
age of 16 must have
their parent with
them at all times.
216-6588
216-6588
216-6515
Sunday
7 am - 5 pm
216-6511
CityFit
Grill & Bar
Monday - Thursday
7:30 am - 8 pm
Monday - Thursday
6 am - 7 pm
Lunch
Tuesday - Friday
11 am - 2 pm
Friday
7:30 am - 1 pm
Friday
6 am - 6 pm
Dinner
Tuesday - Friday
5 - 9 pm
Saturday
8 am - 1 pm
Saturday
7 am - 1 pm
216-6503
216-6504
216-6507
Main & Fax Line
Billing
Private Events
Membership
Carriage House
406-2582 216-6523216-6521 216-6562 769-8400
216-6590 (fax)