1. health and fitness
2. disease
3. diabetes

HEALTH RESOURCE GUIDE
S T. J O H N M E D I C A L C E N T E R
Health Resource Guide
Community Health Information, Health Talks and Screenings
for you and your family
JANUARY—JUNE
2015
One of the
Top Ten Safest Hospitals
in The U.S.
St. John Medical Center (SJMC) JANUARY— JUNE 2015 |
ST. JOHN MEDICAL CENTER
The Health Resource Guide is published by St. John Medical Center Community
Outreach to provide health information. It is not a substitute for medical advice you
would obtain from your physician. You can find this information on the homepage
of the St. John Medical Center website at: stjohnmedicalcenter.net.
Please continue with your regular schedule of doctor visits and screenings.
Table of Contents
Important Phone Numbers
Special Presentations....................3
Health Services.............................. 3
Cancer........................................ 3
Cardiovascular........................... 4
Childbirth...................................5
Diabetes.....................................8
Nutrition.....................................9
Orthopedic..................................9
Women’s Services...................10
Wound Care.............................10
Health Talks....................................10
Support Groups...,.........................14
Free Health Screenings................17
Community Assistance................19
St. John Medical Center (main number)
440-835-8000
Breast Health
440-827-5459
Cardiac/Pulmonary Rehabilitation
440-250-2042
Community Outreach
440-827-5440
Healthcare Access - Tuesdays and Thursdays 440-925-0010
Mobile Medicine
440-617-9029
Deaf Access - ASL Interpreter
216-370-7318
Diabetes Education & Medical Nutrition Therapy 440-827-5341
Pastoral Care
440-827-5031
Patient Liaison
440-827-5090
Physician Referral Number
877-597-6348
Rainbow Rapid Care –
440-827-5085
6 - 11:00 p.m. weekdays & 3 - 11:00 p.m. weekends/holidays
Rehabilitation Services 440-414-6050
Physical & Occupational Therapy
Speech and Audiology
440-835-6160
UH Seidman Cancer Center
440-617-4700
Alcoholics Anonymous
800-835-1935
Alzheimer’s Association
800-272-3900
American Cancer Society
800-227-2345
Free CE Programs
Please visit our website at
stjohnmedicalcenter.net
under the Community Outreach tab
for a complete listing of our
Continuing Education programs.
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To schedule an outpatient procedure
or testing appointment, please call
our Centralized Scheduling Service at:
440-827-5668 or 877-492-0222
7:00 a.m. - 6:00 p.m.
© 2015 St. John Medical Center
HEALTH RESOURCE GUIDE
Special Presentations
#1800 Diabetes Education Day - April 25, 2015 - 9:00 - 11:30 a.m.
Eating right with diabetes: Choose this, not that!
Michele Hiatt, RD, LD, Clinical Nutrition Center at SJMC
Presentation time: 9:30 - 10:30 a.m.
Healthful eating can be challenging due to many temptations and our over-extended
schedules. Michele Hiatt, RD, LD, will share tips on foods to eat more regularly and how
to make healthy eating taste good. She’ll share information to help you make better choices
when cooking or eating out. And, she’ll cover smart snacking substitutions, how to satisfy
certain food cravings, food choices that are lower on the glycemic index, and tips on
healthier portioning. Light refreshments available.
Free cholesterol and blood pressure screenings 8:30 - 10:00 a.m.
Westlake Recreation Center, 28955 Hilliard Boulevard, Westlake
RSVP: 877-597-6348
Community Yoga
#1801 Colleen Brezine, CNM, Certified Yoga Trainer
This is a general class that focuses on postures, breathing, meditation and relaxation.
It is our way to make yoga available to everyone in the community. Please bring yoga mat,
towel and water.
Mondays - 6:00 - 7:00 p.m.
Saturdays - 8:00 - 9:00 a.m.
SJMC, Building 2, 1st Floor, Auditorium B, 29000 Center Ridge Road, Westlake
RSVP: 877-597-6348 Cost: $5 - $10 donation suggested.
Health Services
CANCER SERVICES
SJMC Breast Health Program
The St. John Medical Center Breast Health Program offers a variety of comprehensive
services. Whether a patient is healthy or has been diagnosed with a breast abnormality
or breast cancer, she can receive the resources and education needed to promote and
maintain breast health. Through this program, patients of all ages can turn to our highly
qualified and compassionate Breast Health Coordinator, Joyce Forristell, CBPN-IC, for
support, guidance and information. For information - 440-827-5459.
STAR (Survivorship Training and Rehab) Cancer Rehab Program
Only 30 percent of cancer survivors get the rehabilitation services they need after treatment.
Diane Washburn, PT, and Christine Zitello, OTR/L, certified lymphedema therapist, are
certified by the STAR program and can treat pain, fatigue and weakness that may occur with
cancer treatments. Call 440-414-6050 for more details on our STAR (Survivorship Training
and Rehab) or lymphedema programs.
St. John Medical Center (SJMC) JANUARY— JUNE 2015 |
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ST. JOHN MEDICAL CENTER
#1802 10 Greatest Myths of Breast Cancer
Joyce Forristell, CBPN-IC, SJMC Breast Health Coordinator
Sponsored by The Normandy and SJMC
Explore the myths and learn the facts. What every women needs to know to protect
her health.
Tuesday, May 12 - Noon
The Normandy , 22701 Lake Road, Rocky River
RSVP: 877-597-6348 Light refreshments served.
CARDIOVASCULAR
SERVICES
#1803 Stroke Rehab
Andrea Patrick, OTR/L, certified in Stroke Rehabilitation as an SJMC Occupational Therapist
Sponsored by Gardens at Westlake and SJMC
Stroke is the leading cause of long-term disability in the U.S. The goal of rehabilitation is
to enable an individual who has experienced a stroke to reach the highest possible level of
independence and be as productive as possible.
Tuesday, February 5 - 2:30 p.m.
The Gardens of Westlake , 27569 Detroit Road, Westlake
RSVP: 440-892-9777 Light refreshments served.
#1804 Fat and Cholesterol
Tanvir Syed, MD, SJMC Neurologist
Sponsored by Westlake Center for Community Services and SJMC
Learn the truth about how fat and cholesterol are essential to health and well-being. This
lecture approaches the topic of fat and cholesterol from a historical perspective, critically
examining the evidence against and for inclusion of fat and cholesterol in diet, and offering
participants an understanding of how to incorporate fat and cholesterol in one’s diet.
Tuesday, March 10 - 11:00 a.m.
Westlake Center for Community Services, 29694 Center Ridge Road, Westlake
RSVP: 440-899-3544 after 1/26
#1805 Stroke Symptoms, Risks and Treatment
Andrea Patrick, OTR/L, certified in Stroke Rehabilitation as an SJMC Occupational Therapist
Sponsored by Avon Lake Community Center and SJMC
Symptoms of stroke vary depending on the part of the brain affected. Get the facts and
gain knowledge of stroke risk factors, and how to reduce or change these risk factors.
Learn about the warning symptoms of an impending stroke and how important it is to
increase the speed of seeking early lifesaving treatment.
Tuesday, April 14 - 10:00 a.m.
Avon Lake’s Old Firehouse Community Center, 100 Avon Belden Road, Avon Lake
RSVP: 877-597-6348
#1806 Hypertension
Deb Recko, MN, RN-BC, Manager, SJMC Cardiac and Pulmonary Rehabilitation
Sponsored by Westlake Village and SJMC
Learn about high blood pressure and how to manage it.
Wednesday, May 27 - 2:30 p.m.
Westlake Village., 28550 Westlake Village Drive, Westlake
RSVP: 440-892-4200 Light refreshments served.
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HEALTH RESOURCE GUIDE
#1807 Metabolic Syndrome: A Cardiac Risk Factor
Deb Recko, MN, RN-BC, Manager, SJMC Cardiac and Pulmonary Rehabilitation
Sponsored by Emerald Village and SJMC
Metabolic syndrome is a multifaceted risk factor for cardiovascular disease. Some critical
points about metabolic syndrome will be discussed.
Wednesday, June 17 - 2:00 p.m.
Emerald Village, 30344 Lorain Road, North Olmsted
RSVP: 440-777-9300 Light refreshments served.
Heartsaver CPR and First Aid Classes 6:00 - 9:00 p.m.
Cost: $30.00 per person. Limited space available. Must be at least 15 years of age. If you would
like to have a CPR or First Aid class and have at least six participants, we would be happy to set
up a class at a time that is convenient for you. Call 440-827-5440 to schedule.
#1808 AHA Heartsaver CPR/AED - Wednesday, February 18
One-person
adult, child and infant CPR with choking rescues for lay people. This class
is NOT intended for healthcare providers. Limit 12 per class.
#1809 AHA Heartsaver First Aid - Wednesday, April 22
Th
is program addresses the general principles of first aid, medical and environmental
emergencies, and injury emergencies.
# 1810 Infant CPR and First Aid - Wednesday, May 20
Th
is free course is intended for any lay person with a newborn up to one year of age,
foster parents of an infant up to one year of age, or pregnant parents, grandparents,
babysitters or anyone taking care of an infant. In this course, learn injury prevention,
how to recognize and treat emergencies, and how to treat a choking infant.
SJMC Community Outreach, 29160 Center Ridge Road, Suite R, Westlake
RSVP: 877-597-6348
CHILDBIRTH SERVICES
#1811 Holistic Birth Options
This class will cover a variety of birthing options, including an introduction to our
Holistic Birth Center program. We will share topics surrounding natural childbirth options,
including the use of hydrotherapy during labor and birth, aromatherapy, therapeutic use of
music, and relaxation techniques in an effort to achieve a satisfying birth experience. Also,
during the class you will be introduced to the services offered by a midwife or doula.
Mondays, January 12, February 9, March 9, April 13, May 11, June 8 - 7:00 - 9:00 p.m.
SJMC, Building 2, 1st Floor, Auditorium B, 29000 Center Ridge Road, Westlake
RSVP: 877-597-6348 Cost: Free.
#1812 Avoiding a C-Section
Whether you are a first-time mom or a mom that has had a previous cesarean section, this
educational seminar is for you. Explore ways to increase your likelihood of a vaginal delivery.
Tuesday, February 24, May 19, August 18, October 20 - 7:00 - 9:00 p.m.
SJMC, Building 2, 1st Floor, Auditorium B, 29000 Center Ridge Road, Westlake
RSVP: 877-597-6348 Cost: Free
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ST. JOHN MEDICAL CENTER
#1813 Dancing For Birth™
Sharon Johnson, MS, CNM, Certified Instructor
Learn how Dancing for Birth can work with gravity and movement to help you become
mentally and physically ready to embrace the birth experience. Class will be offered to
both prenatal and postpartum moms. Please bring yoga mat, towel and water.
Thursdays - except holidays - 5:30 - 7:00 p.m.
SJMC, Building 2, 1st Floor, Auditorium B, 29000 Center Ridge Road, Westlake
RSVP: 877-597-6348 Cost: First class is free; $40 monthly.
#1814 Breastfeeding Class
Pat Bucknell, IBCLC
Prepare for the experience of breast-feeding a newborn prior to the baby’s arrival.
All questions answered.
Monday, January 12, March 9, May 11 - 7:00 - 9:30 p.m.
SJMC, Building 2, Auditorium A, 29000 Center Ridge Road, Westlake
RSVP: 877-597-6348
#1815 Natural Family Planning
A healthy and highly effective way for a couple to understand how a woman’s body works
in order to achieve or postpone pregnancy. This class enhances communication and
respect for the gift of life. Couples who switch to Natural Family Planning report greater
marital intimacy. Classes are taught in a set of three sessions. Participants must attend all
three classes.
Mondays, March 9, April 13, May 11 - 6:30 - 9:00 p.m.
UH Westlake Medical Center, 960 Clague Road, Westlake
RSVP: 440-779-5793 Cost: $135
#1816 Childbirth Classes (5-week class) Includes Infant Care
Preparation for childbirth can increase the joyful experience and confidence of the mother-to-be and her partner. Learn about nutrition, exercise, relaxation, breathing and the
birth process.
Tuesdays, March 10 - April 7 - 7:00 - 9:30 p.m.
SJMC, Building 2, Auditorium B, 29000 Center Ridge Road, Westlake
RSVP: 877-597-6348 Cost: $110
#1817 Childbirth Saturday Classes (2 Saturday classes)
Participants must attend both four-hour sessions. Infant care, which is covered in the cost
of the class, must be scheduled separately.
Saturdays, January 24 & 31, March 7 & 14, April 18 & 25, June 6 & 13 - 9:30 a.m. - 1:30 p.m.
SJMC, Building 2, Auditorium B, 29000 Center Ridge Road, Westlake
RSVP: 877-597-6348 Cost: $85
#1818 Infant Care Classes
Classes help to prepare new parents in the care of their newborn and what to expect in
the first weeks. Different techniques in bathing, diapering, feeding and swaddling are
demonstrated. All questions are answered.
Tuesdays, February 3, March 3, April 7, May 5, June 2 - 7:00 - 9:30 p.m.
SJMC, Building 2, Auditorium B, 29000 Center Ridge Road, Westlake
RSVP: 877-597-6348 Cost: $30
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HEALTH RESOURCE GUIDE
#1819 Daddy Boot Camp
For dads only, come to this informative class on helping fathers for their new roles as
daddies. Included in this class are hands-on techniques for diapering, cuddling, swaddling,
feeding and bonding with their newborn. Also, techniques are taught on how to support
the new mommy.
Mondays, February 9, April 13, June 8 - 6:30 - 8:30 p.m.
SJMC, Building 2, Auditorium A, 29000 Center Ridge Road, Westlake
RSVP: 877-597-6348 Cost: Free
#1820 Bradley Method of Prepared Childbirth
The Bradley Method focuses on a natural, unmedicated childbirth in the absence of medical
complications. This class stresses the importance of a healthy baby, healthy mom and
healthy family. Emphasis is placed on nutrition, exercise, coaching and the natural process
of labor and birth.
12-week class
January 7— March 25, March 12 — May 28, May 13 — July 29 - 7:00 - 9:30 p.m.
SJMC, Building 2, Auditorium B, 29000 Center Ridge Road, Westlake
RSVP: 877-597-6348 Cost: $150
#1821 Breastfeeding Support Group
Come and meet with other moms who have experienced the joy of breastfeeding and have
all your questions answered. This group is facilitated by an International Board Certified
Lactation Consultant. No registration required.
Wednesdays - 10:00 a.m. - Noon
SJMC Community Outreach, Suite R , 29160 Center Ridge Road, Westlake
Cost: Free
#1822 Yoga
Colleen Brezine, CNM and Kim Andrews, RN, Certified Instructors
Class is taught by a certified instructor with specific prenatal training. This class empowers
a woman to awaken herself physically, emotionally and spiritually. It is both beneficial and
highly recommended for all women including pregnant moms.
Mondays - 6:00 - 7:00 p.m.
Saturdays - 8:00 - 9:00 a.m.
SJMC, Building 2, 1st Floor, Auditorium B, 29000 Center Ridge Road, Westlake
RSVP: 877-597-6348 Cost: $48 per month
#1823 Postnatal Pilates
Debbie Koniarczyk, RN, Certified Postnatal Pilates Instructor
Upon clearance from your provider following delivery, this class will focus on developing
an awareness and trust in the changes that have occurred in the body and how to recover
your pelvic positioning following labor and birth. Please bring yoga mat, towel and water.
2nd Wednesday - every month - 5:30 - 6:30 p.m.
SJMC, Building 2, 1st Floor, Auditorium B, 29000 Center Ridge Road, Westlake
RSVP: 877-597-6348 Cost: 6-month session $50
Monthly Car Seat Inspection
Sponsored by SJMC Community Outreach and the Westlake Fire Department
By Appointment Only: 440-827-5440
Schedule your appointment for the first Wednesday morning of the month.
St. John Medical Center (SJMC) JANUARY— JUNE 2015 |
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ST. JOHN MEDICAL CENTER
DIABETES SERVICES
2015 Diabetes Education
Working together to improve the wellness of people with diabetes and prevent
diabetes in those at risk. Diabetes is a serious, lifelong disease. We are here to partner
with you to reduce your risk for complications and effectively self-manage diabetes.
Pre-diabetes is serious as well. We can assist you in learning how to reduce your risk for
progression to type 2 diabetes. Group classes and one-on-one education are available.
Group classes (four-class series) are designed to provide basic and advanced education on
diabetes self-management. One-on-one education is for individualized diet and meal
planning instruction, blood glucose monitoring (proper technique ensures accuracy of
results and using the results to adjust lifestyle as appropriate) and insulin administration.
Counseling for weight loss and lifestyle modification also available. Diabetes class topics
include:
• Understanding what diabetes is and how it is diagnosed
• Making healthy food choices and meal planning
• Safely incorporating physical activity to improve blood sugar control
• Blood sugar monitoring, what causes blood sugars to rise and fall, and how to
manage fluctuations
• Protecting eyes, heart, blood vessels, nerves, kidneys and feet
January 6, 13, 20, 27 -or- March 3, 10, 17, 24 -or- May 5, 12, 19, 26
6:00 - 7:30 p.m.
Westlake Family Health Center, 26908 Detroit Road, Suite 300, Westlake
To schedule classes or one-on-one appointments, please call the Scheduling/Pre-Access
department at 440-827-5668. Group meetings on 3rd Floor, Individual meetings on 1st Floor.
For additional information call 440-827-5341 - ext 1.
Basic Skills Class
Do you have diabetes, but lack coverage for diabetes education? Do you have pre-diabetes
and want to reduce your risk for type 2 diabetes? If you answered yes to either question
then you may be appropriate for our Basic Diabetes Skills (three-class series). This series
provides an affordable way to gain very basic, but important “survival-level” information
that can be useful as an introduction to pre-diabetes, diabetes self-care, or as a review. This
program is designed for those who do not have insurance benefits that cover education
on how to prevent diabetes or how to manage existing diabetes. Call 440-827-5341 - ext 1
for class availability.
February 3, 10 & 17, 6:00 - 7:00 p.m. - A physician referral is required.
Westlake Family Health Center, 26908 Detroit Road, Suite 300, Westlake
Group meetings on 3rd Floor.
#1824 Healthy Food Choices for Diabetes
Michele Hiatt, RD, LD, SJMC
Sponsored by Avon Lake Community Center and SJMC
A basic presentation of healthy eating for those with pre-diabetes and diabetes.
Tuesday, January 20 - 10:00 a.m.
Avon Lake’s Old Firehouse Community Center, 100 Avon Belden Road, Avon Lake
RSVP: 877-597-6348
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HEALTH RESOURCE GUIDE
NUTRITION SERVICES
Medical Nutrition Therapy is a program that features a registered dietitian teaching
individuals how to improve their health and manage certain diseases through healthy eating.
Michele Hiatt, RD, LD, can help you manage conditions such as diabetes, hypertension, hyperlipidemia, obesity, cardiovascular disease, food allergies and eating disorders. You must
have a physician referral for this service and some insurances may cover certain medical
conditions. For more information call Michele Hiatt, RD, LD, at 440-827-5341 - ext 3.
#1825 Cook and Learn - The Whole Grain Story
Michele Hiatt, RD, LD, SJMC
Sponsored by Manor Care of North Olmsted and SJMC
Whole grain components and their health benefits will be discussed as well as practical
tips to get more of these beneficial foods. As you learn about grains, enjoy a healthy grain
recipe prepared by the Manor Care Chef.
Tuesday, April 14 - Noon
Manor Care of North Olmsted, 23225 Lorain Road, North Olmsted
RSVP: 440-930-4135
ORTHOPEDIC SERVICES
#1826 Knee and Hip Pain: Causes and Treatments
Tricia Marcell, RN, PCF, St. John Medical Center
One-hour seminars on the causes and latest treatments of knee and hip pain.
Thursday, February 19 -or- March 19 -or- April 16 - 6:00 p.m.
SJMC Spine & Orthopedic Dining Room, 29000 Center Ridge Road, Westlake, 4th floor
RSVP: 877-597-6348 Refreshments served.
#1827 The Running Club – Run With Confidence
Running is a great form of aerobic exercise, but can cause wear and tear on your body.
We will be offering two community talks to discuss injury prevention, general fitness and
nutrition, common running injuries and rehabilitation from these injuries. We will also
raffle off one FREE running gait analysis to interested attendees after each talk. Dedicated
and highly trained SJMC staff will be available to answer your questions.
Saturdays, January 17 & March 7 - 10:00 a.m.
Westlake Family Health Center, 26908 Detroit Rd, Suite 300, Westlake
RSVP: 877-597-6348
#1828 Free Running Gait Analysis by SJMC doctors of physical therapy
Eric Jankov, PT, DPT, CSCS; Trent Best, PT, DPT; and Bethany Willis, PT, DPT
1st and 3rd Thursday of the month - January through April
Westlake Family Health Center, 26908 Detroit Road, Suite 300, Westlake
RSVP: 877-597-6348
#1829 Exercising at Home
Pam Lanter, PT, DPT, NCS, SJMC Director of Rehab Services
Sponsored by North Olmsted Senior Center and SJMC
There are plenty of exercises that can be done at home without fancy equipment.
Come and learn how you can stay active by exercising at home.
Thursday, April 16 - 12:15 p.m.
North Olmsted Senior Center, 28114 Lorain Road, North Olmsted
RSVP: 440-930-4135
St. John Medical Center (SJMC) JANUARY— JUNE 2015 |
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ST. JOHN MEDICAL CENTER
#1830 Osteoporosis - What is a T score?
Pam Lanter, PT, DPT, NCS, SJMC Director of Rehabilitation Services
Sponsored by North Olmsted Senior Center and SJMC
Why I should know my T score and what can I do about it?
Thursday, May 14 - 12:15 p.m. Bone density screening available 9:00 - 11:00 a.m.
North Olmsted Senior Center, 28114 Lorain Road, North Olmsted
RSVP: 440-777-8100
#1831 Ergonomics and Work Station Evaluation With a Focus on Hand and Upper
Extremity Conditions Functional Capacity Evaluations
Todd Ott, OTR/L, CHT, CWCE, CEAS, Occupational Therapist Clinical Specialist,
Certified Hand Therapist and Work Capacity Evaluator
Presentation includes strategies and discussion about possible problems and how to correct them.
Thursday, May 21 - 6:00 p.m.
26908 Detroit Road, Suite 300, Westlake
RSVP: 877-597-6348
#1832 Keep Your Balance: Reduce Falls
Michele Hippler-Brant, PT, DPT, SJMC Outpatient Lead Therapist
Whether it’s performing athletic activities, putting on shoes or simply getting out of a
chair, just about everything we do requires balance control. That is why balance problems can have such a profound impact on our daily lives. This talk discusses common
reasons for balance problems and gives the participants tips on how to take action to
correct balance difficulties.
Third Tuesday of every month - 10:00 a.m.
Westlake Family Health Center, 26908 Detroit Road, Westlake
RSVP: 877-597-6348
WOMEN’S SERVICES
All About You is a free women’s health membership program offered by
St. John Medical Center that provides health and wellness education, support and
encouragement in all areas of her life. To find out more information or to become a
member, visit stjohnmedicalcenter.net or call 877-597-6348.
THE ADVANCED WOUND CARE CENTER at St. John Medical Center
understands the challenges faced each day by patients and their professional home care
providers when it comes to chronic and non-healing wounds. The Center offers
cutting-edge treatments, the highest quality of dedicated physicians and nurses, and the
ability to work with your dressing formulary – all to help advanced wounds heal faster.
And when wounds heal, lives change. Please call 440-827-5300 for information.
Health Talks
#1833 Is it Safe for My Loved One to be Living Alone?
Presented by Laurie Mravetz, BSN, RN-BC, and Annie O’Malley Donegan, LPN
Sponsored by Our House and SJMC
An interactive discussion regarding the signs that may indicate it is no longer safe for you
or your loved one to live alone.
Wednesday, January 21 - 1:00 p.m.
Our House, 27633 Bassett Road, Westlake
RSVP by January 16: 440-835-2110
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HEALTH RESOURCE GUIDE
#1834 Alzheimer’s Disease or other Dementias
Karin Wolff, RN, BSN, CDP, Home Instead
Sponsored by Home Instead, Independence Village and SJMC
This workshop will help you learn about the causes of Alzheimer’s disease or other
dementias and recognize the symptoms and behaviors of Alzheimer’s disease.
Thursday, January 22 - 6:30 p.m.
Independence Village, 345 Lear Road, Avon Lake
RSVP: 440-353-3080 Light refreshments served.
#1835 Estate Planning Essentials
Margie Karl, Attorney
Sponsored by Caring Tree, Gardens of Westlake and SJMC
Join an attorney as she discusses general estate planning for everyone. Topics will include
wills, trusts, power of attorney documents, and health care directives. Start out right in the
new year by getting your estate planning house in order.
Wednesday, February 25 - 2:30 and 5:30 p.m.
The Gardens at Westlake, 27569 Detroit Road, Westlake
RSVP: 877-597-6348
#1836 Capturing Life’s Journey
Karin Wolff, RN, BSN, CDP, Home Instead
Sponsored by Home Instead, Independence Village and SJMC
Discover how “Capturing Life’s Journey” can help you and others provide the best care
for your loved one. Learn techniques to encourage your loved one to share their stories
and memories. Become familiar with the format of the Life Journal and how to record
information about your loved one’s past. Find out how to use the Life Journal in
partnership with professional caregivers.
Thursday, February 26 - 6:30 p.m.
Independence Village, 345 Lear Road, Avon Lake
RSVP: 440-353-3080 Light refreshments served.
#1837 Who’s That Old Person in the Mirror? A weird thing has happened, an old
person has moved into the house, and I only see ‘em when I walk past a mirror...
Kim Hardy, Far West Center
Sponsored by Far West Center, Westlake Village and SJMC
Every morning we look at ourselves in the mirror, and see the image we reflect to the
world. “I can’t believe I’m as old as I am. I don’t feel that old. I feel young inside.” As we
age, it’s common and probably healthy to think of ourselves as younger than we are.
Wednesday, March 4 - 2:30 p.m.
Westlake Village, 28550 Westlake Village Drive, Westlake
RSVP: 440-892-4200 Light refreshments served.
#1838 The Sandwich Generation: Caught in the Middle and Feeling the Squeeze
Kim Hardy, Far West Center
Sponsored by Gardens at Westlake and SJMC
The worry of your parents’ health, your children’s well-being as well as the financial
concern of putting kids through college or saving for your own retirement is a lot to
handle at the same time. It’s not surprising that so many people in this situation are
experiencing stress.
Monday, March 9 - 3:00 p.m.
The Gardens of Westlake, 27569 Detroit, Road, Westlake
RSVP: 440-892-9777 Light refreshments served.
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#1839 I Tinkle When I Sneeze
Paul Forthofer, BS, ED, Manager, SJMC Community Outreach and Sheri Gordon
Sponsored by Manor Care, ActivStyle and SJMC
Please plan to attend a urodynamic informational program on this common and often
not talked about problem. You will learn why incontinence occurs as well as the different
treatments available from conservative to state-of-the-art surgical procedures. Also
includes protective product information.
Monday, March 16 - 6:00 p.m.
Manor Care of North Olmsted, 23225 Lorain Road, North Olmsted
RSVP: 440-779-6900 Light refreshments served.
#1840 Techniques to Handle Challenging Behaviors
Karin Wolff, RN, BSN, CDP, Home Instead
Sponsored by Home Instead, Independence Village and SJMC
This workshop will help you:
• Learn more about the challenging behaviors that may be displayed by those with
Alzheimer’s or other dementias.
• Discover techniques to help handle these behaviors.
• Determine what techniques work best to manage different types of behaviors.
Thursday, March 26 - 6:30 p.m.
Independence Village, 345 Lear Road, Avon Lake
RSVP: 440-353-3080 Light refreshments served.
#1841 Living Will, General Durable Power of Attorney (DPOA),
Healthcare Power of Attorney (MPOA), Estate Planning
Attorney Timothy Dobeck, Law Director/Chief Prosecutor for the City of Parma, and
Timothy Boyko, Partners in Boyko & Dobeck law firm
Sponsored by Boyko & Dobeck and SJMC
Getting prepared…what does it all mean? These are big decisions but decisions that should
lift a burden when you are in a financial or medical crisis. A little preparation now will
save time, money, and most importantly heartache for those you hold most dear at a
stressful time. Our advice is to do everything you can to lessen that stress as much
as possible.
Wednesday, March 25 - 7:00 p.m.
SJMC, Building 2, Auditorium B, 29000 Center Ridge Road, Westlake
RSVP: 877-597-6348
#1842 Depression
Bob Piovarchy, Far West Center
Sponsored by Bob Piovarchy, Far West Center Westlake, The Normandy and SJMC
“Sometimes when I say I’m okay, I want someone to look me in the eyes, hug me tight, and
say I know you’re not.” Explore the feelings, signs, and causes of depression.
Tuesday, March 31 - 2:00 p.m.
The Normandy , 22701 Lake Road, Rocky River
RSVP: 877-597-6348 Light refreshments served.
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HEALTH RESOURCE GUIDE
#1843 Validation Therapy
April Suva, Business Development Specialist, Arden Courts
Sponsored by Arden Courts and SJMC
This technique can help caregivers communicate more effectively with their loved ones to
reduce caregiver stress and anxiety.
Thursday, April 16 - 6:00 p.m.
Arden Courts, 28400 Center Ridge Road, Westlake
RSVP: 877-597-6348 Talk and light dinner.
#1844 Family Connectedness in a Digital World
Tak Sato, Geek With a Heart
Sponsored by Geek with a Heart, Emerald Village and SJMC
Learn how technology keeps families connected with live demonstrations of a SKYPE
session using devices such as iPad, iPhone, and laptop.
Wednesday, April 22 - 2:00 p.m.
Emerald Village, 30344 Lorain Road, North Olmsted
RSVP: 440-777-9300 Light refreshments served.
#1845 Activities to Encourage Engagement
Karin Wolff, RN, BSN, CDP, Home Instead
Sponsored by Home Instead, Independence Village and SJMC
Learn about the benefits of staying active for a person with Alzheimer’s disease or other
dementia. Learn about three types of activities – for mind, body, and soul. Discover various
techniques to encourage your loved one to engage in an activity. Become familiar with
activities that are suitable for late-stage Alzheimer’s disease or other dementia to stimulate
your loved one’s five senses.
Thursday, April 23 - 6:30 p.m.
Independence Village, 345 Lear Road, Avon Lake
RSVP: 440-353-3080 Light refreshments served.
#1846 Too Much Stuff: Hoarding Behaviors, What They Mean and How to Help
Terry Fries-Maloy, MSW, LISW, Care Coordinator with Hickman & Lowder Co., LPA
Sponsored by Hickman and Lowder Co. LPA, Emerald Village, and SJMC and presented
under the auspices of the Benjamin Rose Institute and the Hoarding Connection of
Cuyahoga County
Researchers say between two and five percent of the population exhibit hoarding behaviors.
Hoarding is more than collecting. It is an accumulation of too many items and the lack of
ability on the part of the hoarder to organize and get rid of excess items. This discussion
will outline the symptoms, the known causes, and ways to help those who hoard.
Wednesday, May 6 - 2:00 p.m.
Emerald Village, 30344 Lorain Road, North Olmsted
RSVP: 440-777-9300 Light refreshments served.
#1847 Understanding Forgiveness
Kris Austin, The Gathering Place
Sponsored by The Gathering Place, Gardens at Westlake, and SJMC
What is forgiveness? How does forgiving another help us? How can we cultivate forgiveness in our lives? Forgiveness is a powerful choice you can make when it’s right for you that
can lead to greater well-being and better relationships.
Thursday, May 7 - 2:30 p.m.
The Gardens of Westlake , 27569 Detroit Road, Westlake
RSVP: 440-892-9777 Light refreshments served.
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ST. JOHN MEDICAL CENTER
#1848 When Roles Reverse
Terry Fries-Maloy MSW LISW
Sponsored by Hickman & Lowder Co. LPA, Manor Care of North Olmsted and SJMC
How do you talk with your parents about concerns regarding their increasing frailty? How
will they react when you share your observations? What do they really need? How will
you know which resources are the “good” ones? Terry will share her knowledge of elder
issues, family dynamics, communication challenges and community resources.
Friday, May 15 - 12:00 p.m.
Manor Care of North Olmsted, 23225 Lorain Road, North Olmsted
RSVP: 877-597-6348 Light refreshments served.
#1849 Stress Management
Kris Austin, The Gathering Place
Sponsored by The Gathering Place, O’Neil Healthcare Center Bradley Bay and SJMC
Research has shown that working to manage your negative thoughts and increase the
focus on positive thoughts can improve mood and moderate your response to stress.
Wednesday, June 3 - 2:30 p.m.
O’Neil Healthcare Bradley Bay Health Center, 605 Bradley Road, Bay Village
RSVP: 440-892-9777 Light refreshments served.
#1850 Family Connectedness in a Digital World
Tak Sato, Geek With a Heart
Sponsored by Geek with a Heart, Manor Care and SJMC
Learn how technology keeps families connected with live demonstrations of a SKYPE
session using devices such as iPad, iPhone and laptop.
Monday, June 22 - 1:00 p.m.
Manor Care of North Olmsted, 23225 Lorain Road, North Olmsted
RSVP: 440-777-9300 Light refreshments served.
Support Groups
ADHD Support Group
Facilitated by ADHD Coach Joyce Kubik
Join others with ADHD to learn how they manage daily concerns and gain a positive
insight to living with ADHD. Non-ADHD spouses and parents are welcome.
2nd Thursday - every month 7:00 – 8:30 p.m.
SJMC Community Outreach, Suite R
29160 Center Ridge Road, Westlake
Call Joyce for additional info: 440-933-8309 or email: [email protected]
ADDICTION
Gamblers Anonymous Support Meeting
Twelve-step meeting for people who think they have a gambling problem. Gamblers
Anonymous is a worldwide organization committed to help compulsive gamblers.
To attend all you need is a desire to stop gambling.
Saturdays, 10:00 –11:00 a.m.
SJMC Community Outreach, Suite R , 29160 Center Ridge Road, Westlake
For more information call Matt at 440-752-3315 or Gamblers Anonymous at
626-960-3500 for a meeting in your area, or go to gamblersanonymous.com.
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HEALTH RESOURCE GUIDE
Food Addicts Anonymous
Offers hope and recovery for the disease of food addiction. Support group for obesity,
anorexia and bulimia.
Fridays - 7:00 p.m. - Auditorium B, Sundays - 6:00 p.m. - Auditorium A
SJMC, Building 2, 1st Floor, 29000 Center Ridge Road, Westlake
For more information call Kay at 216-548-3366 or Gloria at 440-327-9492.
Overeaters Anonymous
Overeaters Anonymous is a fellowship of individuals who, through shared experience,
strength and hope, are recovering from compulsive overeating. We welcome everyone
who wants to stop eating compulsively.
Sundays - 10:00 - 11:00 a.m.
SJMC, Building 2, 1st Floor, Auditorium B, 29000 Center Ridge Road, Westlake
No dues or fees for members.
BEREAVEMENT
New Beginnings
Facilitated by Hospice of the Western Reserve
A monthly support group for young widows and widowers (age 55 and younger). This group
is open-ended and ongoing.
2nd Wednesday of the month – 6:30 - 8:00 p.m.
SJMC Community Outreach, Suite R, 29160 Center Ridge Road, Westlake
Call Elizabeth Prentiss Bereavement Center at 216-486-6838 or JoDee 440-892-6680.
Grief Recovery Program
Moving Beyond Loss to a Richer Quality of Life
Facilitated by John Monnin, M.Ed.
Sponsored by Crossroads Hospice and SJMC
Grief is a normal and natural reaction to loss. This 11-week program will guide those who
wish to resolve their loss. Program is free to the community.
Wednesdays, January 7—March 25 -or- May 6—July 22 – 12:30 - 2:00 p.m.
SJMC Community Outreach, Suite R, 29160 Center Ridge Road, Westlake
RSVP: 216-654-9300
Who am I?
Grief challenges us to take a new look at our roles in life. In this six-week program you will
rediscover personal interests, explore new opportunities, and identify support systems
and tools to help you through. Come and brainstorm, share and discover new ideas and
resources with the group. There will be independent assignments most weeks.
Thursdays , January 29 —March 5 – 6:30 - 8:00 p.m.
SJMC Community Outreach, Suite R, 29160 Center Ridge Road, Westlake
RSVP: 440-892-6680 Registration required.
For more information, contact JoDee Coulter, MT-BC, Bereavement Coordinator Hospice
of the Western Reserve.
CANCER
Hope Group
Facilitated by Joyce Forristell, CBPN-IC
A support group for newly diagnosed breast cancer individuals and for breast cancer survivors.
1st Wednesday - every month - 5:30 - 7:30 p.m.
SJMC Community Outreach, Suite R , 29160 Center Ridge Road, Westlake
RSVP to Joyce at 440-827-5459
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ST. JOHN MEDICAL CENTER
“I Am Not Alone”
For all cancer survivors, family and friends.
2nd Tuesday - every month - 7:00 – 9:00 p.m.
SJMC Community Outreach, Suite R, 29160 Center Ridge Road, Westlake
Call Facilitator Tina Hlaverty, RN at 216-476-1717
CAREGIVERS
Caregiver’s Club
Facilitated by Brighton Gardens and Caring Tree Senior Care
When did I become the parent? Come to this enlightening support group for those
individuals who are faced with the challenges of overseeing a parent or spouse through
their senior years. This group will focus on expert advice and the sharing of ideas on
coping with the stresses of caregiving. You are not alone! Light lunch provided.
3rd Tuesday - every month - 11:30 - 1:00 p.m.
SJMC Community Outreach, Suite R, 29160 Center Ridge Road, Westlake
RSVP: 877-597-6348
DIABETES
Diabetes Support Group
This is a support group for persons with diabetes and their families. Members enjoy the
support, encouragement and friendship of their peers. For more information, call DeAna
Rodriguez, RN, CDE, at 440-827-5341. Note: For questions please call at least two days
prior to the meeting of interest. No physician referral is required. Meetings held on 3rd floor.
3rd Thursday - every month (no February meeting) - 7:30 - 9:00 p.m.
Westlake Family Health Center, 26908 Detroit Road, Suite 300, Westlake
NEUROLOGY
Stroke/Parkinson Support Group
Facilitated by Danelle Boomer, BSN, RN, and Pam Lanter, PT, DPT, NCS
Sponsored by Westlake Center for Community Services, Bradley Bay and SJMC
This is a free, interactive support group. Each meeting will provide education and support to
those affected and their loved ones. Speakers, Q&A, discussion and support.
1st Monday - every month – 1:30 p.m.
Westlake Center for Community Services, 29694 Center Ridge Road, Westlake
For information call Donna Feorene at 440-899-3544. Light refreshments served.
Alzheimer’s and Dementia Support Groups
Facilitated by Kemper House
Sponsored by North Olmsted Senior Center
These groups are designed to provide emotional, educational, and social support for caregivers
through regularly scheduled meetings. Caregivers learn ways to maintain their own personal,
physical, and emotional health, as well as optimally care for the person with dementia.
1st Monday - every month - 2:00 p.m.
North Olmsted Senior Center, 28114 Lorain Road, North Olmsted
For more information, contact 440-777-8100
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HEALTH RESOURCE GUIDE
Multiple Sclerosis Support Group
Sponsored by North Olmsted Senior Center
Individuals with multiple sclerosis and their families are invited to join this group. Members share
experiences with other individuals dealing with MS who can understand and identify with them.
2nd Wednesday - every month - 7:00 p.m.
North Olmsted Senior Center, 28114 Lorain Road, North Olmsted
For more information, contact 440-777-8100.
RESPIRATORY
Better Breathers Club
A support group for those people suffering from lung disease. Various topics chosen by
members are discussed.
1st Tuesday of every other month (February 3, April 7, June 2) - 1:00 - 2:30 p.m.
SJMC Westlake Family Health Center, Suite 300, 26908 Detroit Road, Westlake
Call Lynn Gorton for more information at 440-250-2042 or [email protected].
Over Breathers Anonymous
Facilitated by Lynn Gorton, RRT, Buteyko Breathing Educator (BBE)
A quarterly review of breathing techniques for patients who have lung disease and
anxiety problems. Individuals must have had some previous experience in attending
formal Buteyko techniques.
Tuesday, February 17 & May 19 - 1:00 - 2:00 p.m.
SJMC Westlake Family Health Center, Suite 300, 26908 Detroit Road, Westlake
Call Lynn Gorton for more information at 440-250-2042 or [email protected].
A Second Chance: A Lung Transplant Support Group
This monthly group is for anyone who is considering or has received a lung transplant.
Family and friends are welcome.
Every 2nd Monday - except January - 6:00 - 8:00 p.m.
SJMC Westlake Family Health Center, Suite 300, 26908 Detroit Road, Westlake
Call Lynn Gorton for more information at 440-250-2042 or [email protected].
POSTNATAL
Breastfeeding Group
Facilitated by an International Board Certified Lactation Consultant
Come and meet other moms who have experienced the joy of breastfeeding and have all
your questions answered.
Wednesdays - 10:00 a.m. – Noon
SJMC Community Outreach, Suite R, 29160 Center Ridge Road, Westlake
Free - no registration needed.
Free Health Screenings
FREE BALANCE SCREENINGS
Westlake Family Health Center
Suite 300, Rehab Services
26908 Detroit Road, Westlake
1st and 3rd Wednesday - every month
Call to schedule: 440-414-6050
Space is limited.
FREE AUDIOLOGY SCREENINGS
For ages 18 years and older.
SJMC Speech and Audiology
Bldg. 2, 2nd Floor, Suite 290
29000 Center Ridge Road, Westlake
Call for appointment: 440-835-6160
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ST. JOHN MEDICAL CENTER
FREE BLOOD PRESSURE SCREENINGS
Closed on all holidays or inclement weather.
Avon Lake Senior Center
Old Firehouse Community Center
100 Avon Belden Road, Avon Lake
3rd Tuesday - every month
12:30 – 2:00 p.m.
Dwyer Memorial Senior Center
300 Bryson Lane, Bay Village
4th Monday - every month
9:00 a.m. - 11:00 a.m.
North Olmsted Senior Center
28114 Lorain Road, North Olmsted
1st Monday - every month
10:00 - 11:30 a.m.
Rocky River Senior Center
21014 Hilliard Boulevard, Rocky River
2nd Monday - every month
12:30 – 3:00 p.m.
SJMC Hospital Visitor Lobby
29000 Center Ridge Road, Westlake
Mondays, 12:30 – 2:00 p.m.
Emerald Village
30344 Lorain Road, North Olmsted
1st Tuesday - every month
9:30 – 11:00 a.m.
Westlake Recreation Center
28955 Hilliard Boulevard, Westlake
4th Monday - every month
6:00 – 8:00 p.m.
French Creek YMCA
2010 Recreation Lane, Avon
1st Wednesday - every month
10:00 a.m. – Noon
West Shore Family Branch YMCA
1575 Columbia Road, Westlake
1st Wednesday - every month
9:00 –11:00 a.m.
FREE HEALTH SCREENINGS
No fasting required for these screenings.
No reservations needed. Screenings may
be canceled due to inclement weather.
Avon Lake Senior Center
Old Firehouse Community Center
100 Avon Belden Road, Avon Lake
Thursday, January 22
10:00 - 11:30 a.m.
Cholesterol, glucose & blood pressure
FREE BONE DENSITY SCREENINGS
North Olmsted Senior Center
28114 Lorain Road, North Olmsted
Tuesday, February 17
9:00 a.m. – 11:00 a.m.
Cholesterol, glucose & blood pressure
Westlake Center for Community Services
29694 Center Ridge Road, Westlake
Thursday, March 19
10:00 a.m. – Noon
Balance, cholesterol, glucose & blood pressure
Avon Senior Center
36786 Detroit Road, Avon
Thursday, April 30
10:00 - 11:30 a.m.
Cholesterol, glucose & blood pressure
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Rocky River Senior Center
21014 Hilliard Boulevard, Rocky River
Thursday, January 15
1:00 - 2:30 p.m.
Avon Lake Senior Center
Old Firehouse Community Center
100 Avon Belden Road, Avon Lake
Tuesday, February 24
10:00 a.m. - Noon
North Olmsted Senior Center
28114 Lorain Road, North Olmsted
Thursday, May 14
9:00 - 11:00 a.m.
Avon Senior Center
36786 Detroit Road, Avon
Monday, June 15
12:30 - 2:00 p.m.
HEALTH RESOURCE GUIDE
Community Assistance Information
Just dial 2-1-1. This is a free and confidential information and referral line run by the
United Way. Call 211 for help to find resources for healthcare and social services in your
area. This information can include listings of local support groups, as well as resources for
food, housing, employment, counseling, volunteer opportunities, etc.
HEALTH CARE ACCESS
A program designed as a resource to access health care services for the uninsured.
Referrals can be made by anyone including community agencies, churches and physician
offices. Contact 440-925-0010.
MOBILE MEDICAL CARE
Provides traditional physician house calls (office visits) for the homebound (either at
home or in an assisted living facility). Patients must be 65 years of age or older and have
traditional Medicare coverage. Continuity of care is provided through regular visits from
the physician and nurse on a monthly or bi-monthly schedule. For questions or for more
information call 440-617-9029.
LOW-COST IMMUNIZATIONS
Offered by Cuyahoga County Board of Health
Located at SJMC Community Outreach
Fridays, 9:00 a.m. - 3:30 p.m.
29160 Center Ridge Road, Suite R, Westlake
By appointment only: Call 216-201-2041
DEAF ACCESS PROGRAM (DAP)
DAP promotes and teaches deaf people self-advocacy skills to improve both access and
quality of their health care. DAP provides an on-site deaf advocate and American Sign
Language (ASL) interpreter to deaf and hard-of-hearing patients around the clock.
This program teaches cultural and linguistic diversity among caregivers.
For information V/VP 216-370-7318.
CONCUSSION MANAGEMENT PROGRAM FOR STUDENT ATHLETES
If your child suffers a head injury playing sports, you want to make sure he or she is safe
before returning to play. St. John Medical Center offers student-athletes the opportunity
to establish balance and cognition baselines with free tests. Taking this step before injury
creates an invaluable reference point for measuring injury impact, resulting in a faster and
more successful rehabilitation, and provides objective information to help clinicians make
safe return-to-play decisions. Call 440-414-6050 for more information.
SENIOR SUPPER CLUB
Anyone over the age of 60 years can apply for a “Senior Supper Club Card.” Seniors can
pick up a Senior Supper Club Card from Westlake Center for Community Services or the
North Olmsted Senior Center. Once they have their card they may come to the cafeteria at
St. John Medical Center and receive a 40 percent discount on all food except bottled
beverages and “Simply to Go” items. There is a $10.00 limit per customer for the discount,
after that the items are full price. For information call either the North Olmsted Senior
Center at 440-777-8100 or the Westlake Center for Community Services at 440-899-3544.
Supper times are seven days a week from 4:00 to 7:00 p.m. Be sure to bring in your card.
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BLOOD DONATION
Working in partnership with LifeShare Community Blood Services, SJMC will host blood
drives from 11:00 a.m. - 3:00 p.m. at SJMC, Building 2, first floor, Auditorium A or B.
For more information or other locations, visit www.lifeshare.cc or call 866-644-Life (5433).
Thursday, 2/26/15, Aud. A; Friday, 4/24/15, Aud. B; Wednesday, 6/23/15, Aud. B
PRESCRIPTION DROP-OFF BOX
Do you have old, leftover or expired medications around your house? You can safely dispose
of these medications without harming the environment. Prescription Drug Drop Boxes
are located at the Bay Village, Fairview Park, Lakewood, North Olmsted, Rocky River and
Westlake Police Departments. Any medications with the EXCEPTION of liquids or syringes
can be dropped off. Simply blackout your information with a permanent marker or remove
the labels. This effort helps with the prevention of prescription drug abuse and crime and also
helps keep our environment safe. Contact your local police department for more information.
THE GATHERING PLACE
The Gathering Place is a caring community that supports, educates and empowers
individuals and families touched by cancer through programs and services provided
free of charge. The Gathering Place West, 800 Sharon Drive, Westlake 216-595-9546
We are proud of our recent achievements:
Higher standard of stroke care recognition from Get with the Guidelines
Mission: Lifeline Quality Achievement Award for outstanding quality
of care for those suffering from a heart attack
Pediatric Emergency Services,
affiliated with UH Rainbow Babies & Children’s Hospital
One of the top ten safest hospitals in the United States
– Consumer Reports
UH Harrington Heart & Vascular Institute at St. John Medical Center opens
Top five best hospitals in Cleveland Metropolitan area
– U.S. News & World Report
Free CE Programs
Please visit our website atstjohnmedicalcenter.net under the Community Outreach tab
for a complete listing of our Continuing Education programs.
stjohnmedicalcenter.net
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