Education and Information Sessions January to June 2015 VIC MS education and information sessions are available in a variety of formats; face to face, via webinar and teleconference. They are also available to family members and carers. Teleconferences (by phone) allow you to join a session via telephone from any location. Webinars, via the internet, can be accessed from home, your local library or any of our MS offices. Recordings of some of our education programs are now available via the website www.ms.org.au Program details outlined in this document are current at the time of printing; however, dates, times and venues may change. Please check details when you register. All programs are free of charge, unless indicated. Family members and friends are welcome to attend all programs. Interpreters are available upon request. Please note that registration is essential as programs will only run if minimum numbers are achieved. Programs marked with an * are hosted by peer support groups. To register, or for more information, please email [email protected] or call 1800 042 138 (free call). Learn About MS This program provides accurate information about multiple sclerosis. As a medical and research update it is suitable to those recently diagnosed with multiple sclerosis, their family members and friends, as well as people who have lived with multiple sclerosis for some time. Live Well with MS Explore what is required to be able to live well despite having a chronic condition. Consideration is given to medical management, exercise, nutrition, stress management and other life areas, in a discussion with the MS Nurses. Working with MS Explore managing multiple sclerosis in the workplace; your rights and responsibilities at work, as well as super, insurance and finance matters. Location Webinar Date and time Saturday 28 February, 10.30am – 12noon Speaker – Dr Todd Hardy Webinar Saturday 16 May, 10.30am – 12 noon Speaker - TBC Location Webinar Date and time Friday 13 March, 10.00am – 11.30am Location Webinar Date and time Thursday 19 February, 7.00pm – 8.30pm Blackburn Saturday 21 March, 10.00am – 12.30pm Webinar Wednesday 29 April, 7.00pm – 8.30pm Footscray Saturday 13 June, 10am – 12.30pm Location Webinar Date and time Tuesday 3 February, 7.00pm – 8.30pm Albury* Saturday 14 February, 10.00am-11.30am Teleconference Tuesday 12 May, 2.00pm – 3.30pm Mornington* Tuesday 16 June, 12.30pm – 2.00pm Get Active with MS This session is led by the MS physiotherapists. Each session has a different focus relating to an aspect of physical activity, fitness or symptom management. Location Improving Balance Webinar Managing Spasticity Webinar Date and time Wednesday 4 February, 10.00am – 11.30am Bladder & Bowel Changes in MS Many people with multiple sclerosis experience changes to their bowel and/or bladder, this session will explain the issues and offer advice around where to seek more help as well as strategies that you will find helpful. Location Webinar Date and time Tuesday 17 February, 7.00pm – 8.30pm Coldstream* Wednesday 25 March, 1.30pm – 3.00pm Teleconference Tuesday 31 March, 2.00pm – 3.30pm Medication Update There are new medications available for multiple sclerosis. The MS nurses will lead a discussion about medications currently available and those in development. Education and Information sessions © Multiple Sclerosis Limited January 2015 Tuesday 19 May, 10.00am – 11.30am Webinar Wednesday 13 May, 11.00am – 12.30pm Blackburn* Wednesday 27 May, 1.30pm – 3.00pm Teleconference Thursday 25 June, 7.00pm – 8.30pm Coping with the Heat Presented by the MS Occupational therapists, this session will provide practical strategies to manage heat intolerance Location Webinar Date and time Tuesday 24 February, 7.00pm – 8.30pm Managing Heat Dr Ollie Jay will provide an update on his research into the impact of heat for people with multiple sclerosis. Location Webinar Date and time Thursday 12 March, 10.30am – 12.00pm Managing MS Fatigue 80% of people with multiple sclerosis report fatigue as one of their worst symptoms. Find out more about this invisible symptoms and management strategies Location Webinar Date and time Wednesday 8 April, 11.00am – 12.30pm Webinar Thursday 21 May, 7.00pm- 8.30pm Sleep Well Many people with multiple sclerosis experience difficulty sleeping well, this occurs for a variety of reasons. This program will discuss the reasons for poor sleep and explore some strategies to sleep well. Location Webinar Date and time Tuesday 10 February, 7.00pm – 8.30pm Teleconference Cheltenham* Teleconference Wednesday 25 March, 7.00pm – 8.30pm Tuesday 5 May, 10.30am- 12.00pm Wednesday 17 June, 2.30pm – 4.00pm Conversations with Centrelink Led by the Centrelink Financial Information Service Officers, this session covers Benefits or Pensions & Entitlements Location Webinar Date and time Monday 9 February, 7.00pm – 8.30pm Blackburn Friday 20 February, 10.00am – 12.00pm Mornington* Tuesday 14 April, 12.30pm – 2.00pm Shepparton* Tuesday 21 April, 10.00am – 11.30am Blackburn Tuesday 23 June, 7.00pm – 8.30pm Webinar Monday 2 February, 7.00pm – 8.30pm Dr Sally Shaw, Psychologist speaking about reframing perspectives and being the CEO of your life—when you have multiple sclerosis. Webinar Tuesday 17 March, 7.00pm – 8.30pm Catherine Condon, neuropsychologist will discuss the changes that multiple sclerosis can cause to our moods and emotions Blackburn Friday 17 April, 10.30am – 12.30pm Webinar Wednesday 4 March, 10.00am – 11.30am Webinar Monday 11 May, 7.00pm – 8.30pm Webinar Tuesday 14 April, 10.00am – 11.00am Webinar Tuesday 24 March, 1.00pm – 3.00pm Mood & Emotions in MS Clinical Psychologist, Birgit O’Sheedy will explain ACT (Acceptance and Commitment Therapy) as a way of dealing with uncomfortable emotions, learning to accept multiple sclerosis as part of life and developing strategies to deal with difficult thoughts. Thinking & Memory in MS Find out how multiple sclerosis can affect your thinking and your memory, and more importantly what you can do to minimise the impact. Exploring Respite Information Session Find out about Respite – what’s available and how to access both in home and residential respite Sexuality & MS No one likes to talk about it but multiple sclerosis can have an impact on your sexual relationships, learn a bit more, get some strategies and be encouraged to have the conversation with your medical practitioners Education and Information sessions © Multiple Sclerosis Limited January 2015 to solve any possible problems Understanding your Superannuation John Berrill from Maurice Blackburn Lawyers has offered to help us understand superannuation. Webinar Thursday 16 April, 7.00pm – 8.00pm Webinar Blackburn* Shepparton* Webinar Wednesday 18 March, 10.00am – 11.00am Kinesiology and it’s benefits for people with multiple sclerosis Webinar Tuesday 2 June, 2.00pm – 3.00pm Tai Chi and it’s benefits for people with multiple sclerosis Webinar Wednesday 24 June, time TBC The Role of MS and MS Services Find out about the services offered by MS. Led by the MS Connect team, this will inform you about how we can assist you and support you in living well with multiple sclerosis Location Mornington* Date and time Tuesday 10 March, 12.30pm – 2.00pm Coldstream* Wednesday 27 May, 1.30pm – 3.00pm Wellness Program Hear from Dr Sally Shaw, about reframing perspectives and becoming the CEO of your life with multiple sclerosis. This program is supported by a local government grant. Catering will be provided. Location Benalla Date and time Wednesday 15 April, 1.30pm – 3.30pm (afternoon tea will be provided) Geelong May, TBC (lunch will be provided) Complementary Approaches Yoga and it’s benefits for people with multiple sclerosis Mindfulness and it’s benefits for people with multiple sclerosis Wednesday 25 March, 1.30pm – 2.30pm Tuesday 19 May, 10.00am – 11.00am Wednesday 22 April, 2.00pm – 3.00pm Details are correct at the time of printing, please confirm details as dates, times and locations may change Education and Information sessions © Multiple Sclerosis Limited January 2015
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