1. health and fitness

FITNESS SCHEDULE
JANUARY 2015
MONDAY
TUESDAY
WEDNESDAY
TIME
CLASS
DURATION
TIME
CLASS
DURATION
5:30am
Training Day
TBA
A
60 mins.
5:30am
Masters Swim ✪
Corri
O
90 mins.
5:30am
Strictly Strength
Eric
A
60 mins.
5:30am
Masters Swim ✪
Kathy
O
90 mins.
5:45am
Triathlon Training ✪
Caitlin
C
105 mins.
5:30am
Masters Swim ✪
Corri
O
90 mins.
6:30am
Lean & Mean
Andrew
A
60 mins.
6:30am
Boot Camp TRX
PJ
B
60 mins.
5:45am
Triathlon Training ✪
Caitlin
FT
105 mins.
6:30am
Vinyasa Flow
Amy D.
Y
60 mins.
7:30am
Hot Vinyasa Flow
Nancy
HY
60 mins.
6:30am
The Playground
PJ
A
60 mins.
6:30am
Cycle-ology n
Carlos
C
60 mins.
8:30am
Smoked!
PJ
B
60 mins.
6:30am
Cycle-ology n
Carlos
C
60 mins.
7:30am
Tabata
Martha
A
45 mins.
8:30am
Pilates Reformer ◆
Michele
P
60 mins.
6:30am
Vinyasa Flow
Marianne
Y
60 mins.
9:30am
Strictly Strength
Martha
A
60 mins.
9:30am
Road Master
Wendy
C
60 mins.
7:30am
Tabata
Martha
A
45 mins.
9:30am
Aqua Jog
Kristen
O
45 mins.
9:30am
Training Series ◆
Suzanne
FT
45 mins.
9:30am
Aqua Jog
Kristen
O
45 mins.
9:30am
Pilates Reformer ◆
Leia
P
60 mins.
9:30am
Masters Swim ✪
Kaliey
O
90 mins.
9:30am
Cardio Combat
Jamal
B
60 mins.
9:30am
Pilates Mat
Tricia
Y
60 mins.
9:40am
Barre
Maia
A
60 mins.
9:30am
Masters Swim ✪
Kathy
O
90 mins.
9:30am
Masters Swim ✪
Kathy
O
90 mins.
9:40am
Boot Camp TRX
PJ
B
60 mins.
9:30am
Pilates Reformer ◆
9:45am
Hot Vinyasa Flow
Amy D.
HY
60 mins.
9:45am
Yoga Foundations
Lissa
Y
60 mins.
9:45am
Hot Vinyasa Flow Jennifer B.
10:30am
Zumba
Amber
A
60 mins.
9:45am
Hot Vinyasa Flow
Kathy
HY
75 mins.
10:15am
Strictly Strength
12:15pm
Cardio Kickboxing
Brandon
A
60 mins.
12:15pm
Road Warrior
PJ
C
60 mins.
10:30am
Pilates Mat
4:10pm
Strictly Strength
Pam
A
45 mins.
12:15pm
Vinyasa Flow
Rita
Y
60 mins.
12:15pm
Cardio Kickboxing
5:30pm
Tabata
Martha
A
60 mins.
5:30pm
Boot Camp TRX
Amber
B
60 mins.
4:10pm
Strictly Strength
Tabata
INSTRUCTOR LOCATION
INSTRUCTOR LOCATION
CLASS
THURSDAY
TIME
INSTRUCTOR LOCATION
Kim
DURATION
P
60 mins.
HY
60 mins.
Pam
A
60 mins.
Kim
Y
60 mins.
Brandon
A
60 mins.
Pam
A
45 mins.
Suzanne
B
60 mins.
60 mins.
5:30pm
Cycle-ology
Wendy
C
60 mins.
6:30pm
Road Warrior
Elysa
C
60 mins.
5:30pm
6:00pm
Detox Hot Yoga
Kathy
HY
75 mins.
6:30pm
Barre
Amber
A
60 mins.
5:30pm
Cycle-ology n
Carlos
C
6:30pm
Smoked!
Martha
B
60 mins.
6:30pm
Hot Vinyasa Flow
Amy D.
HY
60 mins.
6:00pm
Detox Hot Yoga
Kathy
HY
75 mins.
Lean & Mean
Tom
A
60 mins.
7:30pm
Strictly Strength
Dylan
A
60 mins.
FRIDAY
6:30pm
Training Series ◆
7:40pm
Zumba
8:30pm
Cardio Tennis ✪
Suzanne
B
45 mins.
6:30pm
Amber
A
60 mins.
7:15pm
Trampoline Fit ✪
TBA
AZ
60 mins.
TBA
T
60 mins.
7:30pm
Restorative Yoga
Kathy
Y
60 mins.
7:30pm
Strictly Strength
Andrew
A
60 mins.
SATURDAY
TIME
CLASS
INSTRUCTOR
LOCATION DURATION
5:30am
Training Day
Tom
A
5:30am
Masters Swim ✪
Corri
5:45am
Triathlon Training ✪
6:30am
Lean & Mean
7:30am
Tabata
9:30am
Cycle-ology n
9:30am
Strictly Strength
9:30am
Aqua Jog
9:30am
Masters Swim ✪
9:45am
Hot Vinyasa Flow
10:30am
Pilates Mat
12:15pm
Cardio Combat
TIME
CLASS
INSTRUCTOR
LOCATION
DURATION
5:30am
Masters Swim ✪
Kathy
O
90 mins.
5:45am
Triathlon Training ✪
Caitlin
O
105 mins.
6:30am
Cardio Combat
Kari
B
60 mins.
6:30am
Cycle-ology
TBA
C
60 mins.
7:30am
Hot Vinyasa Flow
Nancy
HY
60 mins.
8:30am
Strictly Strength
Kari
A
60 mins.
8:30am
Pilates Reformer ◆
Michele
P
60 mins.
9:30am
Road Master
Wendy
C
60 mins.
9:30am
Training Series ◆
Suzanne
FT
45 mins.
9:30am
Masters Swim ✪
Kaliey
O
90 mins.
9:40am
Barre
Maia
A
60 mins.
9:40am
Boot Camp TRX
Kari
B
60 mins.
9:45am
Yoga Foundations
Julie
Y
60 mins.
9:45am
Hot Vinyasa Flow
Kathy
HY
75 mins.
12:15pm
Road Warrior
Wendy
C
60 mins.
12:15pm
Vinyasa Flow
Betsey
Y
60 mins.
5:30pm
Boot Camp TRX
Pam
B
45 mins.
6:30pm
Vinyasa Flow
Jennifer B.
Y
60 mins.
6:30pm
Road Warrior
Brandon
C
60 mins.
6:30pm
Barre
Misty
A
60 mins.
6:30pm
Training Series ◆
Suzanne
B
45 mins.
7:40pm
Zumba
Brandon
A
60 mins.
SUNDAY
TIME
CLASS
INSTRUCTOR LOCATION
DURATION
TIME
60 mins.
6:30am
Masters Swim ✪
Kathy
CLASS
O
90 mins.
8:30am
Road Warrior n
O
90 mins.
8:00am
Hot Vinyasa Flow
Caitlin
C
105 mins.
8:15am
Pam
A
60 mins.
Martha
A
45 mins.
Carlos
C
Suzanne
Kristen
INSTRUCTOR LOCATION
Tom
C
DURATION
60 mins.
Marianne
HY
60 mins.
9:30am
Cardio Combat
Jamal
B
60 mins.
Cycle-ology 90 n
Carlos
C
90 mins.
9:45am
Vinyasa Flow
Amy
Y
60 mins.
8:30am
Boot Camp TRX
Martha
B
60 mins.
9:45am
Zumba
Damali
A
60 mins.
9:00am
Cardio Tennis ✪
TBA
T
60 mins.
11:00am
Family Zumba
Damali
A
45 mins.
60 mins.
9:30am
Pilates Reformer ◆
Glenda
P
60 mins.
12:00pm
Kids Obstacle
Andrew
A
45 mins.
A
45 mins.
9:45am
Pilates Mat
Martha
A
60 mins.
1:00pm
Family Yoga
Lexy
A
45 mins.
O
45 mins.
9:45am
Training Day
Suzanne
B
60 mins.
Kaliey
O
90 mins.
9:45am
Yoga Foundations
Lexy
Y
60 mins.
Jennifer
HY
60 mins.
9:45am
Hot Vinyasa Flow
Kathy
HY
75 mins.
Kim
Y
60 mins.
10:00am
Road Warrior
Dina
C
60 mins.
TBA
B
60 mins.
12:00pm
Zumba
Damali
A
60 mins.
12:00pm
Road Master
Dina
C
60 mins.
4:00pm
Hot Vinyasa Flow
Misty
HY
60 mins.
4:00pm
Strictly Strength
Suzanne
A
60 mins.
ROOM
KEY
CLASS
POLICIES
A = Studio A
AZ = Adventure Zone
B = Studio B
C = Cycle Studio
F = Field House
FT = Fitness Turf
HY = Hot Yoga Studio
O = Olympic Pool
P = Pilates Studio
T = Tennis
Y = Yoga Studio
Mention any physical limitations to the instructor prior to
class start. The purpose of a warm-up is to prevent injury.
For this reason, please do not enter a class if you are
more than 10 minutes late.
◆ = Platinum: Complimentary; Club: Fee. Registration required.
✪ = Fee-based programs. Registration required.
n = Computrainer rentals available, see desk for details.
Schedule subject to change without notice.
Check the website for most current schedule.
BEGINNER
INTERMEDIATE
Ab Lab
Strengthen and tone your abdominal
and back muscles in this 30-minute
class.
Aqua Jog
Emphasis on increasing tone,
flexibility, strength and stamina.
Barre
Barre class incorporates the best of
Pilates, Yoga, corrective exercises
and classical ballet technique. It
is incredibly effective in toning,
strengthening and conditioning the
entire body.
Boot Camp
Participants enjoy innovative,
heart-pounding fitness training
as they tackle obstacle courses
and execute a variety of exercises
including squat thrusts, lunges,
burpees and more.
Boot Camp TRX
Heart-pounding fitness training
just like our traditional boot camp
incorporating our TRX suspension
system. TRX was devised by Navy
Seals for the ultimate workout
and that is exactly what this class
delivers.
Cardio Combat
This class works around our
Queenax Bridge Play Station.
Bag work, jump rope, focus pads
and conditioning drills are used
to prepare you for 1-on-1 contact
training. You’ll also be running on
the treadmills to make for a fast
getaway.
Cardio Kickboxing
This class is more of a freestyle
part-dance, part-kickboxing,
part-core class that will have you
moving and grooving and using
muscles you never knew you had.
ADVANCED
Cardio Tennis
This class combines some
skill aspects of tennis with
cardiovascular exercise to deliver a
high energy, full body workout.
Cycle-ology
Cycle-ology 90
Learn and master the physical
and psychological components of
cycling in this 60-minute class.
Hills, Intervals & Sprinting are all
incorporated into this class. Cycleology 90 adds 30 minutes to your
workout.
Detox Hot Yoga*
Repeating 24 postures and holding
others makes this class unique.
It gives you the ability to move
deeper with greater understanding.
Modalities such as Asthanga,
Iyengar, Kripalu and Anusara are
infused in this practice.
Lean & Mean
Contour your body with resistance
training exercises that utilize
dumbbells, body bars, medicine balls,
Xertubing and more to increase
strength, flexibility and balance.
Masters Swim
The Masters Swim Team is the
perfect place to rekindle your
competitive spirit, try a new sport or
simply stay in shape.
Pilates Mat
Postural alignment and strength
exercises tone and stretch the
spine, hips, abs and back. Focus
is on breath, joint extension and
balance.
Pilates Reformer
The Pilates studio, dedicated
exclusively to reformer training,
features six reformers, Cadillac and
stability chair pieces, all of which are
incorporated to provide a superior
training experience. 6-week classes
offer members a tailored and
progressive approach to developing
core strength and long, lean muscles,
with a low student-to-teacher ratio.
Fee based program, advance
registration required.
The Playground
This unique class turns CP-AC
Fitness into your playground. After
starting in the fitness studio, be
prepared to move around the gym
utilizing a variety of equipment for
the ultimate total body workout.
Playgrounds aren’t just for kids.
Restorative Yoga
Regular practices of Restorative
yoga can aid in improving sleep
patterns, lowering glucose and
cortisol levels, and stress responses,
increasing metabolism and building
overall good health. Melt away
the stresses of the work week by
relaxing into supportive poses, held
for 5-20 minutes for maximum
relaxation.
Road Master
An indoor cycling class with a
technical edge. Instructors coach you
through heart rate training, cycling
techniques and mind body concepts
that will take your workout to the
next level. The drills and exercises
are essentially the same as those
used by competitive cyclists.
Road Warrior
This cycle class will help you
transition to the road with out of
saddle sprints and climbs so you’ll
be able to stay with the pack.
Smoked!
This full-body Queenax-based class
employs a variety of movements
to burn more calories and release
more endorphins than other types
of exercises. Participants can expect
cardio and resistance intervals, body
weight and additional resistance
to increase their strength, speed,
power, endurance, flexibility and
stability.
Strictly Strength
Get ready to sculpt your body with a
high-intensity workout incorporating
fat-burning, strength training and
anaerobic intervals using dumbbells,
barbells and the step.
Tabata
Challenge your limits with cardio
and resistance intervals using your
own body weight. Sweat, have fun
and learn about a workout that you
can take with you anywhere.
Training Day
Expect the unexpected as our
certified personal trainers lead
students through the ultimate
calorie-burning workout that
combines challenging cardiovascular
drills, resistance training and much
more. The ever-changing format
keeps the class new and exciting
week after week.
Training Series
Kick your training up a notch with
our Specialty Training classes,
designed to keep your workout
fresh, produce results and keep
you excited about coming to the
gym. These small group classes —
which feature intensive instruction
in the areas of kettlebells, boxing,
plyometrics and barbell movements,
among others — are offered in a
6-week progressive format and
are taught by our personal trainers.
Fee based program, advance
registration required.
Trampoline Fitness
Get a great cardio workout while
experiencing the excitement of
jumping on our 26 trampolines. This
cardio workout incorporates several
different types of jumps that will be
sure to make you sweat.
Triathlon Training
The USA Triathlon coaches support
all levels of athletes with a strength
& conditioning program.
Fee based program, advance
registration required.
Xpress Cycle
A dynamic 45-minute ride of interval
zone training to burn calories and
condition the heart. Short, sweet
and very sweaty.
Vinyasa Flow
Hot Vinyasa Flow*
Expect numerous standing postures,
“vinyasas” and a focus on core work.
This class is designed for students
who prefer to move seamlessly
from one posture to the next with
the grace of a dancer and the
mindfulness of a yogi.
Yoga Foundations
Beginners, experts and everyone
in-between all feel welcome, as
the class explores the basics
of yoga practice, including the
foundations of standing poses, the
infrastructure of arm balances and
focus on healthy spine through sun
salutations.
Zumba
A Latin-inspired dance-fitness
class, incorporating Latin music and
signature dance moves.
YOUTH/FAMILY CLASSES
All youth/family classes are
designed for all levels to enjoy. For
children ages 6-14.
Family Obstacle Course
Have a blast with your kids as you
work though an Obstacle Course
together. Expect lots of laughter
and fun!
Family Yoga
Yoga is an ideal activity for the
whole family! These classes are
designed to help you experience
the joyful benefits of yoga as a
family and pass on healthy habits to
your kids.
Family Zumba
This family-friendly 60-minute
Zumba class combines fun and
fitness using basic dance moves
designed for kids and adults.
Kids Yoga
Story time integrated with fun,
healthy yoga postures.
INSTRUCTORS For instructor biographies, please visit our website.
Amber Allen
Jamal Beau
Kim Burke
Jennifer Buckman
Andrew Burlin
Pam Campbell
Wendy Colman
Julie Deery
Joanne Deluca
Caitlin Drap
Amy Drumm Kearney
Marianne Erena
Maia Fitzpatrick
Martha Guttuso
Eric Hodska
Tom Holland
Elysa Jacobs
Damali James
Kari Johns
PJ Johns
Nancy Joyce
Betsey Keely
Trica Lepore
Kailey Morris
Brandon Mubuuke
Suzanne Palazzo
Lissa Palermo
Dylan Railia
Carlos Restrepo
Kathy Salvo
Kristen Sanborn
Dina Savitt
Lexy Stauffer
Amy Tillotson
Rita Trieger
Mitsy Willard
*HOT YOGA GUIDELINES
We recommend that you do not eat at least two hours before your practice. If necessary,
have something light such as a piece of fruit or yogurt. Drink plenty of water before and
after class. If you perspire heavily, an unsweetened sports drink with added electrolytes will
hasten your recovery time.
JANUARY
2015
FITNESS CLASSES
CLASS DESCRIPTIONS