1. sports
2. tennis

Spirit
S p r i n g
2 0 1 5
Around Midtown
A Match Made at Midtown
Healthy Running
Cook Up a New Kitchen
clubhours
tableofcontents
january – april 2015
[unless otherwise indicated]
fitness and racquet sports
monday – thursday
5:00 am
friday
5:00 am
saturday
6:00 am
sunday
7:00 am
outdoor tennis courts
pool and deck hours
the spa at midtown
monday – thursday
friday
saturday & sunday
bon marché
monday – thursday
friday
saturday
sunday
– 11:00 pm
– 10:00 pm
– 9:00 pm
– 9:00 pm
[closed for season]
[opening april 1]
10:00 am
8:30 am
8:30 am
–
–
–
9:00 pm
6:00 pm
6:00 pm
7:00 am
7:00 am
8:00 am
9:00 am
–
–
–
–
10:00 pm**
7:00 pm**
6:00 pm**
5:00 pm**
notes from glenn
halloween activities
the joy of now
spring tennis leagues
the value of advice
member profile
powernet
cook up a new kitchen
racquet sports at a glance
tennis activities
exercise your mind puzzles/answers
a match made at midtown
adult tennis programs
spring events calendar
valet parking
around midtown
spring wardrobe tips
fall family festival
junior tennis programs
feed your spirit recipe
fit fest group training
healthy running one step at a time
member profile
thanksgiving activities
why design build?
3
5
6
9
11
13
15
17
19
21
23/31
27
29
32
45
46
49
51
52
55
57
59
63
64
68
**Grill closes 1 hour earlier.
gould street outdoor café
[closed for season]
kidtown
monday – thursday
friday
saturday
sunday
8:30 am
8:30 am
8:00 am
8:00 am
–
–
–
–
out.fit
monday – thursday
friday
saturday
sunday
9:00 am
9:00 am
9:00 am
9:00 am
–
–
–
–
holiday hours
easter
7:00 am
–
8:30 pm
7:00 pm
6:00 pm
4:00 pm
8:00 pm
6:00 pm
5:00 pm
2:00 pm
4:00 pm
M I D T O W N
Spirit
Vol. XIII, No. 3, Spring 2015
© 2015 MillRace Design Associates
All Rights Reserved
No part of this magazine may be
reproduced or transmitted in any
form or by any means, electronic or
mechanical, including but not limited
to photocopying, recording or storing
in any information retrieval system
without written permission from
MillRace Design Associates. Violation
of copyright laws is a federal crime
punishable by fine and/or imprisonment.
Spirit is published on behalf of
Midtown Athletic Club (sponsor).
All views and/or conclusions are those
of the authors and not of the editorial
staff, publisher or sponsors of Spirit.
Any and all losses, liabilities, awards,
expenses and costs arising out of
or relating to any claim, demand or
cause of action relating to the views
and/or conclusions expressed in
Spirit, including without limitation,
the actual or alleged violation of the
rights of privacy or publicity of any
person, defamation or injuries caused
by negligence or otherwise are the
sole responsibility of the authors and
not of the editorial staff, publisher or
sponsors of Spirit.
Midtown Athletic Club
200 E. Highland Drive, Rochester, NY 14610
585.461.2300 www.midtown.com
Glenn William, General Manager,
Chief Editor and Publisher
[email protected]
Kathy Taylor, Events Coordinator
[email protected]
MillRace Design Associates,
Principal Designer
234 Mill Street, Rochester, NY 14614
585.232.1180 www.mill-race.com
Kathryn D’Amanda, Creative Director
[email protected]
Amy Holowczenko, Production Manager
[email protected]
James D’Amanda and Katherine
Hannula Hill, Contributing Writers
Walter Colley, Principal Photographer
[email protected]
Dates and prices are subject to change
without notice.
1
JAGUAR LAND ROVER ROCHESTER
770 Panorama Trail • PENFIELD • 310-7000
PiehlerJaguarLandRover.com
notesfromglenn
I became employed by Tennis Corporation of America (TCA), the
parent company of Midtown Athletic Club, 20 years ago. Up until
then, my pedigree and background in recreational sports management was strictly in tennis. I had spent the previous 20 years as
a tennis pro, tennis coach, and a tennis club manager. I had owned
a summer tennis camp at a ski resort in Michigan as well as a
tennis event management company based in Michigan. I coached
on the women’s professional tennis tour for six years which led
me to becoming a player agent on that same tour. Those jobs
were intense, fun, stressful and required a great deal of travel
to interesting and exotic places. The tennis tour does not stop
in many boring, mundane cities. The traveling on the tour was
fun at first, but for those of you who travel regularly, you know
that the novelty eventually wears off. The grind of catching
shuttles, moving from hotel to hotel, delayed flights and lost
luggage can eventually take the luster off a very fun occupation.
So in 1994 my family and I were looking for a new community
to call home, a place where I could put my head down on my
own pillow on a nightly basis. That community was Rochester,
NY. But that wasn’t about to happen right away. Just after joining
TCA I was sent on an assignment to become acquainted with the
fitness industry, of which I knew nothing. Midtown Tennis Club
in Rochester, NY, my soon-to-be adopted new home, was about
to get a major face-lift and transition from 14 indoor tennis
courts to a multi-sport athletic club with a significant fitness
component and I needed to begin getting educated on fitness.
I was shipped off on a short-term assignment to manage a small
fitness club that our company operated in New Orleans. My focus
was to learn how to sell fitness memberships. Now don’t get me
wrong—there are a lot of fun things to do in New Orleans, but
belonging to a gym and working out are not very high up on
anyone’s list of priorities there. Hurricanes, rum daiquiris, gumbo,
beignets, Po Boys and King Cakes aren’t typically associated
with health clubs. Most everyone smoked in “N’awlins” back
then and the real hardcore folks would be lighting up a Lucky
Strike in their car as they were served a rum-laden daiquiri from
one of the many drive-through liquor stores in the city. Yes,
drinking and driving was legal in New Orleans 20 years ago.
And since then? My, how things have changed in 20 years. In 1995
Midtown had 2,100 memberships compared with 3,700 today. A
few years ago we were up to 4,000 memberships but in my opinion
3,700 feels about right. The parking lot was tiny and it basically
took the space of the paddle courts, paddle hut and a small portion
of the Great Lawn. The Club had purchased three houses along
Gould Street prior to my arrival with the thought of purchasing
a few more properties to eventually tear down to build a modest
outdoor pool. We ended up buying a total of 11 houses along
Gould Street, one by one, over the course of 15 years. I could
write a book about the purchase of each and every one of those
homes, with each purchase having its own chapter, with no two
alike. That real estate as well as Gould Street itself, which we
bought from the city, is now home for the outdoor pools, pool
decks, Adirondack lodge and outdoor tennis courts.
Along those lines, when I arrived our current main parking lot
was a large leveled pile of rubble, chunks of concrete, asphalt
and trash covered by weeds. These were remnants of all the junk
that was pulled up out of the ground from the Can of Worms
project and dumped on the property which was then owned by
the State of New York. Following a long and tedious negotiation
with the State, we purchased and redeveloped that land for parking.
To this day I’m not quite sure who owns the property between
East Highland Drive and Route 590, because the City, Monroe
County and the State of New York all claim that it doesn’t belong
to them. That’s one reason you see the Club mowing the grass
on the other side of East Highland Drive…nobody else will.
As for the club itself, the only thing completely left in place from
the original Midtown Tennis Club is our beautiful copper fireplace
canopy in the café lounge. That fireplace replicates the same design
of the fireplace in the original Midtown Tennis Club in Chicago.
A final note on how the times have changed over 20 years: When
I arrived, ashtrays were mounted to the walls at the end of each
locker bay in both the men’s and ladies’ locker rooms and of course,
there were no signs asking members to refrain from using their
cell phones in the locker rooms.
Best of health,
Ok, so I didn’t learn a great deal about the fitness business during
those six weeks, but that experience allowed me to arrive in
Rochester with an appreciation for being back to normal.
3
halloweenactivities
october 2014
5
thejoyofnow
In her early 70s, my mother Jessie began living exclusively in the present. A woman full of life and song, she increasingly
seized the moment in small waves of mental abandon. Most people grapple with the present, unable to get enough, but as
Mom approached her mid-70s, she began hoarding it with ease. Telling time had become tricky, for example, so she gave it up.
Navigating space in a moving vehicle proved a near-fatal task. Meanwhile, four other elderly and beloved relatives joined in.
My sisters and I watched helplessly as the neurological singularity called Alzheimer’s rudely shoved their personalities aside.
We cared for all five of them, all at once, for almost two entire decades. Jessie held on the longest, and by the time my beautiful,
funny, musician-singer of a lead-footed mom passed in the fall of 2012, “now” was all she ever knew.
To be candid, I hated now. Now kicked me every time I was
down—cleaning up a mess my now-loving aunt had created,
for instance. Since she lived only now, she
had forgot to close the freezer, allowing a
gooey soup to melt to the floor. Now hustled
me daily for boxes of Depends, to stopper
unattended gas burners flaming at my uncle’s,
or to argue with Social Security officers about
raised seals on authentic documents. “We
need them now,” they insisted.
I became irritable, fed up. I finally lunged at
now to wring its neck, but now was a trickster,
protean, and disappeared into the future. After
Jessie D. Peters
chasing it to a closed pharmacy one evening,
I returned home, prescription-less and defeated. When I did,
I found Mom sitting in her padded chair, singing. Now was
quietly holding her hand.
I was too tired to argue with it. I
moved to sit down; now politely
slid over to accommodate me.
And in that moment, my mother,
a singer of 80 years, a woman with
the looks of Maria Callas and the
voice of an angel, sang to me until
now, satisfied and smirking, slowly
disappeared. In taking my mother’s
gnarled hand in mine, singing Verdi,
and forgetting utterly about now, I
had at last come into its moment.
Buddhists, educators, doctors, and
neurologists with their technological
prodding have all concurred: Living
in the moment is healthy. Our obsession with the past,
what Nobel Prize-winning psychologist Daniel Kahneman
calls “the consumption of memory,” is problematic. “We
have a disproportionate sense of its importance,” he says,
a fact illustrated by our need to capture photos and video
ad nauseam, fully aware that revisiting those images much
is unlikely. We crave now, remind ourselves endlessly to live
in it, yet our reminding shatters the spell and we promise
to visit now…later. What about now?
In its 2014 report A Good Life with Dementia, UK-based
research agency ESRO boldly reports on the “tyranny
of memories.” The study quotes Kahneman’s distinction
between “our remembering selves”—the past that molds
our present selves—and “our experiencing selves”—
the “being in the moment” that lends richness to living.
Regarding happiness, the experiencing self is key. “It has
a greater say in how happy we are,” Kahneman adds,
“and we would feel more
fulfilled if we [could] focus
on momentary pleasures.”
is one thing
“If there
I learned along the way,
it is that exercise and
a healthful approach to life
are key to diminishing
one’s chances of going
down in a blaze of
forgetfulness and decline.
It is one reason
I am a member of a
comprehensive facility
such as Midtown.”
— Phyllis Peters
6
Caregiving is nearly impossible in a world poorly
aligned with momentary
pleasures. I tried to explain
the job to students recently
via the familiar.
“Imagine,” I said to them,
“an adorable baby, one you
cannot wait to care for—”
Fertile teens smiled.
by Phyllis Peters
Untethered: A Caregiver’s Tale is the story of Tom Conklin, a workaday administrator and proud baby
U
bboomer. His recent divorce has just ended in marriage to Mel—a sexy, younger French colleague—
while caring for his aging and increasingly difficult parents. When his formerly upstanding dad
w
gets
g arrested for assault with an old dial phone, Tom tries to persuade his parents to sign a power
oof attorney, to stop driving, or to take up a comparatively safe hobby like genital tattooing.
Yet as Mel’s desire for children looms, his pot-smoking French great-grandmother-in-law moves
Y
in,
i and his elderly neighbors begin challenging his world, Tom escapes into magical thinking.
Local
lore sends him searching for real buried treasure, but meaningful, emotional treasure
L
proves
much more elusive.
p
““—and when she’s hungry, she smears
mashed peas on her whole person. But no problem—”
I stared blankly at that insightful young man. When my mouth
finally began speaking, it startled me.
Delighted giggles from the audience punctuated my story.
“My mother was so often slumped in her chair, staring at
nothing,” I heard my voice say. I struggled to take control.
“I would hug her, prop her up, kneel in her line of vision and
say, ‘Mom, it’s me, Phyllis ... Mom?’” Mom would look up,
not quite at me, and after a moment…smile.
“—you’ll sit her in a tub with bubble bath, then get her into
her jammies.”
The class was positively beaming. I went in for the close.
“Now, imagine that baby is six feet tall.”
Smiles turned to horrified bewilderment. Their looks frightened
me. I had not prepared a curative statement to counter my toostrong visual. But there was nodding, and I soon learned that
some students were also caregiving at home. Many offered
their own strong insights.
“How did you end up with five people to care for all at once?”
See above.
“Are you afraid of getting Alzheimer’s yourself?”
Hey, I’m learning three foreign languages—did you all know
that language-learning is ‘push-ups for the brain’? Their young,
acute minds were not yet in need of a gym.
“Does that really cure Alzheimer’s?”
My gaze dropped. Not really.
That smile spoke volumes. It said my name, told the story of
our family, my childhood—it was recognition, and recognition
implies memory. It is the stuff now is made of.
“I put a story to her smile,” I realized aloud. “The story went
like this: ‘Hi, my daughter. I love you.’”
The most profound irony of my life has been learning to enjoy
the immediate present from someone who could not do otherwise. Singing, hand-holding, or simply being with someone
who cannot answer me, but who will not answer a text in that
moment, either, is a gift. It is an invitation to escape our perverted sense of time, if only for a while. I am not advocating
that Alzheimer’s and dementia possess any redeeming qualities
whatsoever; I am simply suggesting that, sometimes, now can
be found in the damnedest moments.
And find it we should—lest we are forced, in the future, to
stay there.
“How did you deal with your mom not knowing who you were?”
Phyllis Peters is an author and educator who has caregiven to several relatives suffering from Alzheimer’s. A Midtown member,
she believes passionately in the power of exercise, meditation, and healthful living to minimize the effects of age-related illness.
All profits from her latest novel of “palliative humor,” Untethered: A Caregiver’s Tale—now on Amazon—will be donated to
Alzheimer’s research via the Foundation for the National Institutes of Health. For more information, including video interviews
with the author and more, please visit www.untetheredcaregiver.com.
7
Chrissy Gawens
461.2301 ext. 126
[email protected]
springtennisleagues
adult tennis leagues
The League Program provides weekly competitive round-robin play in both singles and doubles for members at six different N.T.R.P. levels. The 10-week session
runs from January 27-March 30, 2015. (No play February 16-20, 2015). Please see brochure (at the front desk, in the brochure holder outside the tennis pros offices,
and in the tennis hallway) for a complete list of leagues. Registration forms available at the front desk.
ntrp level descriptions
night owl
intermediate beginner [1.6-2.0]
This student has played some tennis, but needs instruction on
basic techniques.
advanced beginner [2.1-2.5]
This student is learning to keep the ball in play, but needs to improve
court positioning and consistency.
lower intermediate [2.6-3.0]
This student can play singles and doubles, but needs to improve
net play and basic tactics.
intermediate [3.1-3.5]
This player has dependable strokes, but lacks depth and variety.
This player lacks consistency when trying for power.
advanced intermediate [3.6-4.0]
This player is developing the use of lobs, overheads, approach shots
and volleys, and is seldom out of position in singles or doubles.
advanced intermediate [4.1-4.5]
This player has begun to hit with power, spin, depth and control. The
serve can be a weapon, and he/she can move into a net position with
some success in singles and doubles.
advanced competition [4.6 and above]
This player can successfully execute all strokes and has good shot
anticipation. This player participates on a regular basis in competitive
tennis programs and tournaments.
early bird
A drop-in league for men and women with singles and doubles play.
A pro is on hand to determine rotations and play as needed. Balls provided.
$8 per drop-in.
LEVEL
All
All
DAY
M
W
TIME
7-8:30 am
7-8:30 am
LEVEL
All
All
DAY
Fr
Sa
TIME
7-8:30 am
7-8:30 am
A drop-in league for men and women with singles and doubles play. A pro
is on hand to determine rotations and play in as needed. Balls provided.
October 1 through April 30. $8 per member; $14 per guest; $6 per student
with valid i.d.
LEVEL
4.0+
DAY
Tu
TIME
8:30-10 pm
LEVEL
4.0+
DAY
Th
TIME
8:30-10 pm
singles
Open ladder league for all levels of play. September through May. Players
choose and schedule matches with other players at their convenience. Balls
are provided and scores are recorded. Prizes are awarded for first and second
place in the men’s and women’s ladder. One-time registration fee of $75;
$16 per 1.5 hour match. Join anytime.
doubles
Based on a rotating partner basis. No partner required. Each player receives
a schedule and set of rules. Balls provided. Substitution lists provided for the
convenience of players. Players unable to find a sub may opt to have a tennis
pro play in their place for advertised “pro fee.” Players scores recorded weekly
and awards presented to winners at the end of session. Classes marked with
an asterisk (*) indicate a co-ed league. $112.50 (9-week session) per member.
women’s
LEVEL
3.1-3.5
2.1-2.5*
3.1-3.5
DAY
Tu
W
Th
TIME
6-7:30 pm
7-8:30 pm
9:30-11 am
LEVEL
3.6-4.0
2.6-3.0*
2.6-3.0
DAY
Th
Th
F
TIME
11 am-12:30 pm
6-7:30 pm
9:30-11 am
DAY
Tu
W
TIME
6-7:30 pm
7-8:30 pm
LEVEL
2.6-3.0*
3.0-3.5
DAY
Th
Su
TIME
6-7:30 pm
3-4:30 pm
men’s
LEVEL
3.1-3.5
2.1-2.5*
mixed
Join us for monthly mixed doubles matches one Friday each month,
October through May. Sign up for as many dates as you want. $10 per
person, per day; includes food and beverages. Exact dates TBA.
9
thevalueofadvice
The financial advice industry has evolved over the past
several decades. Online brokerages have dramatically
increased market access, fee-based business models
have realigned incentives, and index funds have put
downward pressure on cost and upward pressure on
performance expectations. As a result of these improvements the profession of providing financial advice has
also evolved but is often misunderstood. This is our
manifesto on the value proposition of professional
advice, and why most people would be better with it
than without it.
The primary reason to use professional advice is because your resources are important and limited (to one
degree or another). There is often a lifecycle to money
concerns and as we move down that lifecycle our needs
become more sophisticated. In addition, investment
products, insurance products, tax implications, etc.
are complicated. It is difficult to make sure that the
dynamic between needs and solutions are in sync as
both evolve over time.
The major risk of avoiding professional advice is an
increased likelihood of making a mistake. Mistakes
in the financial field are often expensive and permanent. From giving in to panic in a difficult market
to mismanaged tax strategies to being uninsured to
having your legal documents in poor order, mistakes
are easily made. If a mistake only affected you, it might
be a risk worth taking. However, often there is a family
or a business involved, and a mistake can quickly
ripple out to those who depend on you the most.
To adapt to the changing industry and evolving needs,
the leading edge of financial advice has moved away
from product-oriented salespersons to solutionsoriented advisors. Many financial firms no longer offer
proprietary products sold with generous commissions.
Hallmarks of a modern practice are fiduciary obligations,
meritorious products selected at arms-length, transparent expenses, and a strategy tailored to you.
by Brennan R. Redmond, CFA,® Vice President, Financial Advisor,
Doug Hendee, CFP,® Vice President, Chief Sales Officer,
and Gary Michaels, Financial Advisor
The importance of a strategy developed for you by your
advisor is hard to understate. We all have someplace
in mind that we’d like to be and needs to be met. No
strategy leaves much to chance. A carefully thoughtthrough strategy is how we proactively understand
the balance between today’s needs and tomorrow’s
priorities. Dynamic mapping of where we are and
where we need to be is fundamental to success and
critical for avoiding costly mistakes.
The benefits to you of working with a professional
who develops a tailored strategy, has portfolio construction expertise, and helps ensure the interplay
between your financial, insurance, tax, and estate
planning are in sync can be substantial. According
to Vanguard, such a relationship may add an annual
benefit of “about 3% in net portfolio returns over
time.” Additionally, studies show that those working
with such a professional save and accumulate much
more for retirement than those without.
On a final note, it is important to understand that
the value proposition of an advisor is not to beat the
S&P 500 index in a calendar year, nor is it to get you
out of the market before a dip. It is to help you make
good decisions. That is especially important when
making a good decision is hard to do, whether that
is confronting a difficult market or dealing with a death.
We are most valuable when you least expect it.
Brighton Securities is a local, independently-owned
financial services firm headquartered in Rochester,
N.Y. with offices in Brighton and Batavia. Established
in 1969, Brighton Securities uses a client-focused
approach to delivering services that include: financial
planning, fixed income investments, insurance, lending
services, corporate retirement plans for businesses,
personal, corporate and trust and estate tax planning
and preparation services, and accounting services.
Financial advisors serve the individual investor, trusts
and estates, and small to medium-sized businesses.
Brighton Securities is a member of FINRA & SIPC.
11
memberprofile
joansaab
Are you a Rochester native? I grew up in Buffalo, but never
thought I’d come back to Western New York. I moved here in
1999 from New York City for my job.
I have two sons. They are both in middle
sschool in Brighton. It’s a very easy place
to live, so we’ve happily stayed.
W
What do you do for a living and why
ddid you choose that as a profession?
I am a professor of Art History. I wanted
to be a spy, but instead became what a
lot of spies pretend to bbe—I get to travel around the world and
look at art but I don’t need to steal state secrets or kill anyone!
In what ways do you apply your skills as an educator
to everyday life? I try to look deeply and closely at things
to see things that may not always be obvious and I always try
to keep an open mind.
How do you strive to make Art History relevant to today’s
young audiences? I’m not sure I try to make it relevant; instead
I try to instill in my students a love for learning and a curiosity
about other times and places through art and architecture.
What current project interests you most? I’m currently
working on an essay on the WPA murals by a local Rochester
artist named Carl Peters as well as a digital reconstruction of
Claude Bragdon’s New York Central Train Station. I’ve become
very interested in local history, in a global context.
What do you like most (or least) about living in
Rochester? I love cross country skiing at Mendon Ponds
Park, but I don’t like the endless grey days of winter. I love the
summers here, especially all of the gardens.
When did you become a Midtown member? I became
a member of the Club about eight years ago after two of my
favorite yoga teachers from Breathe moved to Midtown, so
I followed them. Plus, I only live two minutes away from the
Club, so I have no excuse not to come.
Describe your daily workout routine. My routine
is comprised of some cardio and yoga workouts. My go-to
machine at Midtown is either the elliptical or stair climber.
Are you currently training for anything in particular?
Middle age!
Do you have a workout buddy, or do you prefer to fly
solo? I enjoy working out with all of my yoga peeps.
How do you find time to exercise at Midtown during
your busy schedule? I come when I can—some weeks
I am here every day, others only a few. I like to go to three to
five yoga classes a week. Some weeks are easier than others.
What songs can we expect to find on your workout
playlist? I don’t usually listen to music when I work out.
I sometimes read the New Yorker, but usually I watch Law
and Order re-runs on the TVs.
What’s your favorite smoothie from the Midtown Café?
Green Dream.
What is your favorite historical building or landmark
in Rochester? The High Falls district.
Do you have a favorite Rochester Festival? I love the
Jazz Fest and get Club passes every year.
If you found a hundred dollar bill in the street, what
would you do with it? Put it in my pocket!
What book are you reading right now? I’m a big fan
of mystery novels so I’m almost always reading some series
or another.
What is your favorite way to spend an evening or
day off? Going to yoga and then to the movies and out
to dinner.
13
powernet
presentation by john urlaub,
rohrbach brewing company
october 27, 2014
15
cookupanewkitchen
Spring is about renovations, being inspired to create beautiful and comfortable homes that speak to our families and us. Inde kitchen designer
Suzanne Belcher recently met up with Midtown members Dr. Robert and Marsha Gross to discuss their recent kitchen remodeling project and
how INDE inspired their clients to fulfill their design dreams.
What was your primary motivation for remodeling your
kitchen? Although our house was finished in 1987, we wanted
to replace the dated garden window above the kitchen sink, the
cracked terra-cotta tile, the laminate countertop and dark cabinetry.
We also wanted to exit the kitchen directly to our deck instead
of walking through the family room.
Robert recently retired and had
the time to plan our remodel,
so we decided to take the plunge.
Where did you find the most
inspiration? We tore photos
out of magazines two years prior,
hoping that we would come across
something that would resonate
with us. A story on some Michigan
kitchen remodelers trying
to create a river bed feeling
connection to a stream on
their property struck a cord
with me. The granite was
green, the cabinets white
and the back splash tile
was translucent aqua. This
was the concept that got
our imaginations going.
How long did your kitchen remodel take? Although the completion date was estimated to be one to two weeks shorter, the project
was finished in 12 weeks. We went in expecting some delays, but
were happy with how everything from minor scratches to working
with manufacturers was handled.
after
before
What was a kitchen
feature that made you say “I have to have that!?” The
hammered stainless steel island prep sink on display in Inde’s
black and white kitchen showroom sparkled like a diamond and
looked like a sculpted silver bowl was my gotta have item. I am
so pleased that it works as well as it does with my granite.
What feature did you invest the most in? From a financial
perspective the custom cabinetry was our biggest investment, but
from a practical sense, it was the range. We took our time looking
for one, taking into account our current needs and what we would
most likely use in the next 10 years.
How did you prepare for the remodeling process? We stayed
in our home during the remodel so we set up a make shift kitchen
in our partially finished basement. We packed away all extra dishes
and kept three to four day food supply in the area. We were able to
cook Thanksgiving, Christmas and Hanukkah dinner in the basement!
Do you have any advice for anyone looking to remodel?
Good contractors make all the difference. You have to be involved
in every decision in the remodel; no detail is too small. Do your
design homework. Talk to people who have had a kitchen remodeled.
Be flexible and have an alternate plan in place. Don’t let anyone
rush you to make a decision. Ask for written price quotes and keep
a good paper trail. Note what work will be done on a particular day
and review the workload with the contractor at the end of day.
What was your favorite and least favorite part? Our favorite
things were getting to know our contractor and his crew, and granite
hunting. I especially enjoyed cooking the first meal in my new oven
and on the stove top. Our least favorite things included the 12 weeks
of washing dishes in the utility sink and the dust—there is more
than you are warned about.
How has your lifestyle changed since the remodel? We are
doing more cooking and entertaining. The kitchen flow makes more
sense. We spend time at the island, sharing the day, and looking
out of the window at the bird feeder. Seeing the variety of visitors
outside is fabulous.
17
John Walsh
461.2301 ext. 158
[email protected]
racquetsportsataglance
platformtennis
squashandracketball
Played outdoors on specially constructed heated platforms, platform tennis
combines the fun and challenge of tennis, squash and racquetball. For more
information, please contact Laramie Gavin at 461.2301 extension 236 or by
e-mail at [email protected].
Squash is a great cardiovascular exercise that is easy to learn, sociable and more
fun than an hour on the treadmill. For more information, please contact John
Walsh, at 461.2301 ext. 158 or by e-mail at [email protected].
paddle in no time (pnt)
PNT is designed for new paddle players. Students will learn the basics; how
to hit a drive, the volley, lobs, overheads, serves and serve returns, and use
of the screens. $36 per member, per 3-week session; $54 per non-member,
per 3-week session. Midtown membership is not required. Sessions run monthly.
DAY
M
M
Tu
Tu
TIME
9:30-10:30 am
1-2 pm
11 am-noon
6-7 pm
DAY
Tu
W
Sa
Sa
TIME
7-8 pm
9:30-10:30 am
9-10 am
1-2 pm
Kids play in a fun, yet challenging environment and learn the necessary skills
to play paddle at whichever level they aspire to. $36 per member, per 3-week
session; $54 per non-member, per 3-week session. Midtown membership is
not required.
TIME
4-5 pm
DAY
Sa
TIME
9-10 am
in-house paddle league
All levels. A pro will be on hand each week to offer tips, determine rotations
and to play in as needed. Reserve your spot early with the front desk. League
runs October 1, 2014-April 1, 2015. $5 per member; $8 per non-member.
DAY
W
TIME
7-8:30 pm
DAY
TIME
Sa (junior) 11 am-12:30 pm
tournaments
Midtown reserves courts for many tournaments in town on Saturday mornings
and afternoons during the paddle season. On February 6th and 7th Midtown
will host its fourth Paddles For Saddles Tournament to benefit the EquiCenter.
For a complete list of tournaments please refer to www.rochesterpaddle.com.
squash/racketball in no time (snt or rnt)
Comprised of 6 one-hour lessons for $100/$125 per player (member/
non-member). Sessions scheduled to suit groups of 2 to 5 players. Create
your own group with friends and/or family, or sign up to join an open group.
Available all year round and open to non-members.
Adult or junior, this is your chance to work on any aspect of your game,
e.g. shot technique, court movement, game strategy, etc.
SESSION
60 minutes
30 minutes
1 PERSON
$50
$30
2 PEOPLE
$30
$20
3+ PEOPLE
$25
$15
Note: Group classes—Organize your own group, or let John know what level
you would like so he can group people together. Scheduled to suit the players.
junior groups
Several local middle and high schools students have been participating in
these after school group sessions. Open to all skill levels and non-members.
See the squash notice board in the club for details.
DAY
M
Tu
Th
Sa
Su
TIME
4 pm
4 pm
4 pm
2 pm
2 pm
COST
$15 per session
$15 per session
$15 per session
$15 per session
$15 per session
squash super series pack
lessons
Whether working one-on-one with a pro to develop one particular part of
your game, or in a small group with a pro to learn positioning, strategy and
tactics, Midtown’s paddle pros will work to make sure your game rises to the
next level.
SESSION
Private
Team Strategy
Group Strategy
Create a Group
The two glass-back international squash courts may be booked up to seven
days in advance, for one hour slots, starting on the hour, with no court fees!
Free, in-house box-league and many skill level Rochester City leagues teams
also available to join.
private and group lessons
junior paddle
DAY
W
club facilities
# PERSONS
1 + pro
2 + pro
3 + pro
4 + pro
FEE
$50 per hour
$25 per hour, per person
$20 per hour, per person
$15 per hour, per person
adult clinics—men’s and women’s
Use a series pack to pay for any lessons and to get great discounts. Packs do
not expire.
pack details
PACK
# CREDITS
20 credits
COST
$100
COST PER CREDIT
$5
1 PERSON
6 credits/$30
4 credits/$20
2 credits/$10
2 PEOPLE
4 credits/$20
3 credits/$15
—
3+ PEOPLE
3 credits/$15
2 credits/$10
—
pack costs
SESSION
60-minutes
30-minutes
Junior Groups
See brochure available at front desk and the tennis pro’s offices for more
details on days, times and levels. $36 per 3-week session.
19
tennisactivities
october 2014
21
exerciseyourmind
Created exclusively by Midtown member Josh Reynolds,
a syndicated weekly puzzle writer. Josh’s work
has been published in USA Today and was included
in Simon and Schuster's latest crossword series.
join forces
Using the list of fitness related words on the left, rearrange and distribute the letters to form a common ten-letter word on the right.
1. t o n e
c—l l—c—i o—
6. s q u a t
——o t——i o n—
2. d i e t
—d—n—i f i e—
7. l u n g e
——i d e—i——s
3. g o a l
—r i—i n—l—y
8. h e a l t h
———d—i g——s
4. s h a p e
t o o t————t—
9. m u s c l e
—o—p———i v—
5. s i t - u p
d——l—c a—e—
10. e n e r g y
—v———t h i——
soduku search
crack the code
Complete the following puzzle by using the given letters only once
Decode the following puzzle while filling the grid (many of the words
in each row, column and 3 x 3 box. Using your mini word search,
pertain to fitness). Helpful Hints: A = 26, W = 6.
find four Midtown group instructors’ first names.
Answers on page 31.
23
amatchmadeatmidtown
When Derek Hendrickson met Sarah White
at a friend’s Memorial Day barbeque in 2010,
they quickly learned that among other common
interests, they shared a passion for working
out at Midtown.
Soon after the barbeque, the pair began
noticing each other in group fitness classes,
on the weight room floor, and at Midtown
events. Derek and Sarah began dating in
March of 2011.
by Kristi Gaylord
Photos courtesy of benjaminferro.com
bbrother’s 2007 wedding) jumped at the chance
to take Derek and Sarah’s unique wedding
pphotos in the club.
TThe couple provided Ben with some general
ideas on where in the club they wanted their
id
wedding photos taken, and Ben expertly set
w
uup the shots both inside and outside of
Midtown. Derek and Sarah’s bridal party
M
included three Midtown members.
in
They often had dates at Midtown.
Derek says, “Sarah and I each picked classes thatt
the other was already taking. Sarah joined Tony’s
Saturday morning spinning class with me and I would
follow her upstairs to take Christine’s Zumba class.”
It was during these workout dates at the club that Derek
and Sarah got to know each other, and they fell in love.
They were engaged on December 31, 2012 and married
on August 16, 2014.
“We knew that a great part of our story happened
at the club and when it came time to pick a venue
for our wedding pictures, we both selected Midtown
as our first choice!” says Derek.
Choosing their photographer was an easy decision as well. Ben
Ferro, Membership Director and a longtime friend of the pair,
is a seasoned professional photographer and owner of Ben Ferro
Photography. Ben (who was also the photographer for Sarah’s
“Spending time at Midtown helped us get to know each other
better and grow closer. Midtown was such an integral part of
our story that it seemed only natural to have it be a special part
of our wedding day,” says Derek.
Now that the pair is married, Derek and Sarah continue to work
out at Midtown five days a week, both together and apart. Both
love MXT and Group Power. Sarah enjoys No Limits, while
Derek’s recently begun taking Tabata classes.
“We’re always on the go and see Midtown as a place that helps
us stay fit and balanced through the exercise classes, equipment,
and healthy food options,” says Derek.
Congratulations, Derek and Sarah. We wish you a lifetime of good
health and happiness.
27
Phyllis Wilunda
461.2301 ext. 285
[email protected]
adulttennisprograms
adulttennis
The Adult Instructional Program offers seven skill levels. Lessons are grouped using the N.T.R.P. system. The Winter Adult, 10-week session runs from January 27-April 6,
2015. Students are allowed to make-up two classes per session at the discretion of the Adult Tennis Director. Make-ups do not carry over to the next session. Class registration is on a first come, first served basis. Sign up at the front desk. Midtown membership is required. For more information, please contact Phyllis Wilunda at 461.2301
extension 285 or by e-mail at [email protected].
intermediate beginner (ntrp 1.6-2.0)
advanced (ntrp 4.1-4.5)
The student has played some tennis, but needs instruction on basic
techniques.
This player has begun to hit with power, spin, depth and control. The serve
can be a weapon, and he/she can move into a net position with some success
in singles and doubles. See drop-in schedule.
DAY
M
M
Tu
TIME
9-10 am
6-7:30 pm
9:30-11 am
DAY
Tu
Th
Sa
TIME
6-7 pm
6-7 pm
8:30-10 am
advanced beginner (ntrp 2.1-2.5)
The student is learning to keep the ball in play, but needs to improve court
positioning and consistency.
DAY
M
Tu
Th
TIME
9-10 am
6-7:30 pm
9:30-11 am
DAY
Th
F
Sa
TIME
6-7 pm
9:00-10:30 am
10-11:30 am
lower intermediate (ntrp 2.6-3.0)
The student can play singles and doubles, but needs to improve net play
and basic tactics.
DAY
Tu
Tu
W
TIME
9:30-11 am
6-7:30 pm
9:30-11 am
DAY
Th
Th
Sa
TIME
9:30-11 am
7-8:30 pm
10-11:30 am
advanced competition (ntrp 4.6+ above)
This player can successfully execute all strokes and has good shot anticipation. This player participates on a regular basis in competitive tennis
programs and tournaments. See drop-in schedule.
rise and shine
An early morning tennis workout for the early birds, consisting of drills
and games.
LEVEL
2.6-3.5
3.1-4.0
2.6-3.5
DAY
M
Tu
W
TIME
6-7 am
6-7 am
6-7 am
This player has dependable strokes, but lacks depth and variety. Also needs
to improve consistency when trying for power.
drill and play
DAY
M
Tu
W
LEVEL
4.0+
3.5+
TIME
9:30-11 am
7-8:30 pm
8:30-10 am
TIME
6-7 am
6-7 am
8:30-10 am
All levels. $15 per class or $125 per 10 pack.
intermediate (ntrp 3.1-3.5)
DAY
Th
Th
Sa
DAY
Th
F
Sa
drop-in classes
cardio tennis
DAY
M
Th
Th
TIME
7-8:30 pm
9:30-11 am
6-7 pm
LEVEL
3.1-4.0
2.6-3.5
2.6-3.5 (Rise & Shine)
TIME
6-7 pm
10-11 am
6-7 pm
DAY
Sa
Su
Su
TIME
10-11 am
10-11 am
11 am-noon
High level singles and doubles drills and point play. $22 per class.
DAY
M
Tu
TIME
LEVEL
7-8:30 pm
4.0+
noon-1:30 pm 4.0+
DAY
F
Su
TIME
9:30-11 am
9:30-11 am
advanced intermediate (ntrp 3.6-4.0)
This player is developing the use of lobs, overheads, approach shots,
and volleys, and is seldom out of position in singles or doubles.
DAY
M
Tu
W
TIME
7-8:30 pm
9:30-11 am
7-8:30 pm
DAY
Th
Th
Sa
TIME
7-9 pm
7:30-9 pm
8-10 am
29
puzzleanswers
Join Forces
Suduko Search
1. Collection
2. Identified
3. Originally
4. Toothpaste
5. Duplicates
6. Quotations
Crack the Code
7. Guidelines
8. Headlights
9. Compulsive
10. Everything
Puzzles on page 23.
31
eventscalendar
january–april 2015
Bubbly at the Barre
Thursday, January 1, 10:00–11:00 am
and 11:15 am–12:15 pm
Come join our “BarreTenders” for complimentary champagne and
mimosas. Start with a heart pumping, booty toning workout and
finish with a little something extra to celebrate 2015! Register at the
Service Coordinator’s Office as space is limited. $20 per person.
Introduction to Meditation
Tuesdays, January 6, 13, 20 and 27,
5:00–6:00 pm
If you have always wanted to meditate and didn’t know how to get
started, then this four-week course is for you. Meditation teacher
MJ Waddell provides practical tools and techniques to make
meditation accessible and effective in stress management, and
improving health and inner peace. This will be a small group with
limited spots available. $72 per member. Please register at the
Service Coordinator’s Office.
Repetitive Injuries and/or Youth Athletic Training
Presented by James Briggs, MSPT, CMP
and Sam Owens, Fitness Director
Tuesday, January 6, 7:00–8:00 pm
This lecture will cover the unique benefits and risks associated with
youth sports. Jim and Sam will also review the signs and symptoms
associated with overuse injuries as well as how to implement a safe
integrated strength training program. Register at the Service Coordinator’s
Office. Complimentary. Guests welcome.
“Stage Right” With Law Tarello, Adjunct Professor
of Improvisational Theatre at the State University
of New York, College at Brockport
Wednesdays, January 7 and 21, February 11 and 18,
and March 11 and 18, 7:00–9:00 pm
Explore the world of Improv, discover what it feels like to star in film
or television, and find your inner actor and create the magic of the big
stage at Midtown. Join Law for this mind-bending experience—stretch,
grow and build your acting muscles. Fun is guaranteed! Class work will
be divided each month: January is Improv, February is Stage Acting and
March is Film and TV. $50 per month or $125 for all three sessions.
Register at the Service Coordinator’s Office. Space is limited.
32
Cycling for Beginners
Wednesdays, January 7, 14, 21, 28,
7:00–7:45 pm
New to indoor cycling? This four week series is designed specifically for
you! Beginning with proper bike set up and form, this series will build a
strong foundation that empowers you to get the most out of your cycling
classes. From staying safe and comfortable in class to being introduced
to fundamental cycling techniques, this series will pave the way for your
success in the cycle room. Absolutely no experience necessary.
Complimentary. Register at the Service Coordinator’s Office.
Detox Workshop With Karyn and Randi
Saturday, January 10, 1:00–3:00 pm
A powerful way to start the new year, this fiery practice builds heat with
deep twists and core. It is challenging yet rejuvenating and will leave
your mind and body clear and revitalized from the inside out. Register
at the Service Coordinator’s Office. $30 per member; $40 per guest.
Family Roller Skate Night at Midtown
Sponsored by Allendale Columbia School
Saturday, January 10, 5:00–7:00 pm
Party the night away with all your Midtown friends! DJ, skates,
dinner and fun for all ages and abilities! $8 per person or $25 per
family maximum. Price includes food, beverage and skates. Guests
welcome. Advanced registration requested. Register at the Service
Coordinator’s Office.
Winter Pilates Breakdown
Sunday, January 11, 1:30–3:00 pm
Join Lizabeth with all your Pilates mat questions to dissect the work
and clarify your practice. Register at the Service Coordinator’s Office.
Complimentary.
Restorative Yoga with Aimee
Sunday, January 11, 5:45–7:00 pm
Enjoy the deep relaxation of restorative postures that offer the opportunity
to linger quietly and savor the simple sweetness of life. Soothing and
supported poses allow the mind and the body to rest and restore. Register
at the Service Coordinator’s Office. $15 per member; $20 per guest.
Intro to Facial Toning
Monday, January 12, 6:00–7:30 pm
Find out why Microcurrent is our most requested skin care treatment!
Microcurrent technology improves muscle tone, increases skin elasticity
and helps hydrate the skin. You’ll achieve noticeable results after the
first treatment. Complimentary for members and guests. Register by
Friday, January 9th and receive a gift at the event. For more information
and to register, contact the Service Coordinator’s Office at 461.2300.
33
College Planning 101: Making the Most
of Summer Vacation
Presented by Kim McDowell, Director of College
Counseling, The Harley School
Monday, January 12, 7:00–8:00 pm
Summer is an ideal time for families of high school students to put
a dent in the college search and application process. Even as the
snow flies, Kim McDowell, Director of College Counseling at The
Harley School, will help you create a summer college “to do” list
that will include tips about campus visits, completing applications,
and writing admissions essays. Register at the Service Coordinator’s
Office. Complimentary. Guests welcome.
New Year’s Three Day Juice Cleanse
Tuesday, January 13–Friday, January 31
Start your year off right. Cold pressed, organic juices will open the
door to a whole new you! Feel clear, energetic, positive and youthful
—it is just the beginning. Spots are limited. Contact Laurie Taillie
to discuss details and to reserve your spot. $150 per person.
Film Training 107
Thursday, January 15, February 19, March 19
and April 16, 7:00–9:00 pm
Join former film critic, teacher and film maker, Jeff Ureles, for an
intensive exercise on how to interpret and enhance your film viewing
skills. Learn lingo, concepts and standards so you can play the role
of film critic. Advanced registration requested. Complimentary for
members and guests.
Feature Friday Workout
Cardio Tennis
Friday, January 16, 6:30–7:30 pm
Join in this high energy fitness activity that combines the best features
of the sport of tennis with cardio, exercise and agility training. Add
great music and you have the ultimate full body, calorie burning workout! No tennis experience necessary. Racquets are provided. Register
at the Service Coordinator’s Office. Complimentary for members.
34
CycleMania
Saturday, January 17, 8:00 am–2:00 pm
A marathon of cycling kicks off our fundraising for the American Diabetes
Association. This is an all-day studio cycling event where participants
take part in a spinning class hour after hour to help raise money for the
ADA. You choose if you want to do one or all six hours! Your Midtown
team of instructors will lead the 50-minute classes to crazy and fun
themes. $20 per class with proceeds benefitting the ADA. Open to members
and guests. Registration required for each cycle class you attend.
2nd Annual Stretching Workshop
Saturday, January 17, Noon–2:00 pm
Stretching is an important part of your daily routine. Join Licensed Massage
Therapist, Kara Calabro and Certified Personal Trainer, Derrick Burgess
on the Performance Turf for an interactive workshop to learn customized
stretches that suit your individual needs. Complimentary for members;
$10 per guest. For more information and to register, contact the Service
Coordinator’s Office at 461.2300.
Junior Tennis Pizza and a Movie Night
Saturdays, January 17, February 21
and March 21, 6:00–8:30 pm
Junior players levels 7-2 are invited to join us on the courts for a fun
tennis game-based class, followed by pizza and a movie. Register at the
Service Coordinator’s Office. Complimentary for members; $20 per guest.
Camp Midtown Martin Luther King Day
Monday, January 19, 9:00 am–4:00 pm
Got a day off from school? We’re as excited as you are. Camp Midtown
runs full and half-day camps starting at age three. Tennis, swimming,
yoga and more can make up your next day off. See our full camp guide
for details or stop by the Service Coordinator’s Office for assistance and
to reserve your spot.
Lash Extension Open House With Kelsi
Monday, January 19, 6:00–7:00 pm
Have you thought about adding volume and length to your best feature,
your eyes? Do you have questions about lash extensions and how it
works? Come to a Q & A session with Kelsi Miller and decide if it’s right
for you! Complimentary for members and guests. For more information
and to register, contact the Service Coordinator’s Office at 461.2300.
Varsity Club Movie Night
Friday, January 23, 6:00–8:30 pm
We’ll take care of the arcade games, pizza, snacks and drinks. You
bring the kids. An awesome night at the movies is on at the Varsity
Club! Complimentary for members. Please register at the Service
Coordinator’s Office.
35
Powering the Body for Power Vinyasa with Aimee
Sunday, January 25, 1:00–3:00 pm
Breakdown the poses that make Power Vinyasa so powerful. Uncover
hidden potential and take your practice to another level in this integrative
workshop with Aimee Bohn. Register at the Service Coordinator’s Office.
$30 per member; $40 per guest.
Dogs 101 with Lollypop Farm:
Understanding What Your Dog is Telling You
Tuesday, January 27, 7:00–8:00 pm
Pets are part of the family, but they speak a different language! Learn
what your dog is communicating by gaining a deeper understanding
of dog body language. We'll cover the basics of canine behavior using
pictures, videos, and demonstrations. We'll also discuss how to get
started with good manners training. Come down to learn more about
how to communicate with your four-legged best friend—your dog will
thank you! Register at the Service Coordinator’s Office. Complimentary
for members and guests.
Mind.Body Book Club
Thursday, January 29, 7:40–9:00 pm
A great way to join together with your yoga friends and discuss meaningful and insightful books! Register at the Service Coordinator’s Office.
$10 for members and guests.
PUSH Theatre at Midtown
Be the Boss of Your Body
Saturday, January 31, 1:00–3:00 pm
Whether you’re a complete beginner or a professional, figuring out the
right posture, breath or movement can stand in the way of getting the
perfect workout. PUSH has developed a system of training that puts you
in control of your body. By learning how to isolate each body part and
move it independently you can learn any new lifting, running and yoga
technique from the inside out. $30 per member; $40 per guest. Register
at the Service Coordinator’s Office. Space is limited. This is the first
class in a series of three offerings. Join us for one or all three. Each
class is unique, special, creative and so much fun!
Paying for College 101
Presented by NextStepU
Monday, February 2, 7:00–8:00 pm
David Mammano from NextStepU will review financial aid basics and
teach you the “ins and outs” of maximizing financial aid, grants, loans
and scholarships. Each attendee will receive a $50 gift certificate to use
for future services at NextStepU. Register at the Service Coordinator’s
Office. Complimentary for members and guests.
37
Juicing 101
Tuesday, February 3, 6:30–7:30 pm
Discover the numerous benefits of juicing for a healthy body. Marieke
Brouwer will be demonstrating how to craft your own juice recipes,
the nutritional benefits, as well as some tips on how to get the most
out of your home juicer.
Paddle for Saddles
Friday, February 6 and Saturday, February 7
Members and guests please join us on one or both nights for drinks,
dinner, live music, fundraising and raffles. Saturday morning marks
our fourth annual men’s and women’s paddle tournament. For more
tournament information or to register, visit www.crowdrise.com/
paddlesforsaddles15. For more details about the evening parties and
activities parties stop by the front desk or visit www.facebook.com/
paddlesforsaddles. All proceeds from both days benefit the EquiCenter
of Mendon, NY, a non-profit organization that provides therapeutic
equestrian programs for at-risk youth, veterans and people affected
by disabilities.
Hands Down Fun with Karyn and Randi
Saturday, February 7, 1:00–3:00 pm
Turn your frown (and whole body) upside down. Handstands have many
benefits and we think that is something to smile about. Learn techniques
to become more confident, balanced and aligned in handstands. $30 per
member, $40 per guest. Register at the Service Coordinator’s Office.
Perrin Yang Quartet
Monday, February 9, 6:30–8:30 pm
Join us for a wonderful classical concert. Guests welcome.
Social Security Seminar
Presented by Brighton Securities and Invesco
Monday, February 9, 7:00–8:30 pm
Join Brighton Securities as we host Brian F. Paluso, Regional Vice
President, Invesco for a presentation and overview of Social Security.
This seminar will address when to start, what benefits to choose, and
how to strategically choose benefits for yourself and your spouse. You
will learn and understand how Social Security works, why it’s important
and how your benefits are taxed. Register at the Service Coordinator’s
Office. Complimentary for members and guests.
38
Maximize Your Workout by Adding a Non-Surgical
Answer for Cellulite and Fat Reduction:
The New VelaShape III
Presented by Ultimate Beauty Laser Spa
Tuesday, February 10, 7:00–8:00 pm
Target stubborn fat and cellulite with this FDA cleared device that effectively and safely slims the body and enhances your workout routine. This
clinically proven procedure improves skin texture and reduces skin laxity.
The treated area will feel smoother, firmer, and tighter. This is a safe, comfortable treatment for all skin types with no downtime. It is endorsed by
physicians worldwide, and is the first and only procedure offered in the
Rochester area. Register at the Service Coordinator’s Office. Complimentary
for members and guests.
Family Roller Skate Night at Midtown
Sponsored by Allendale Columbia School
Friday, February 13, 5:00–7:00 pm
Party the night away with all your Midtown friends! DJ, skates, dinner and
fun for all ages and abilities! $8 per person or $25 per family maximum.
Price includes food, beverage and skates. Guests welcome. Advanced
registration requested. Register at the Service Coordinator’s Office.
Chocolate Facial & Pedicure
Saturday, February 14 and Sunday, February 15
8:30 am–6:00 pm
Pamper your sweetie this weekend with a relaxing chocolate facial
and pedicure package for only $119. For more information and to
schedule an appointment, contact the Service Coordinator’s Office
at 461.2300.
Champagne & Strawberries Romance Package
Saturday, February 14 and Sunday, February 15
8:30 am–6:00 pm
Relax and enjoy together in the same room and we’ll treat you to a
special day of selected services finished with champagne and chocolate
covered strawberries! Couples massage: $200; couples facials: $170;
and couples pedicures: $110. For more information and to schedule
an appointment, contact the Service Coordinator’s Office at 461.2300.
Couples Massage Workshop
Saturday, February 14, 1:00–2:30 pm
Discover how massage promotes cortisol and oxytocin to reduce
stress and increase affection and bonding between couples. Learn
basic massage techniques for the scalp, hands and feet. $20 per couple
includes instruction and massage oil. For more information and to
register, contact the Service Coordinator’s Office at 461.2300.
39
Camp Midtown Winter Recess Special
Monday, February 16––Friday, February 20
9:00 am–4:00 pm
Got a day off from school? We’re as excited as you are. Camp Midtown
runs full and half-day camps starting at age three. Tennis, swimming,
yoga and more can make up your next day off. See our full camp guide
for details or stop by the Service Coordinator’s Office for assistance
and to reserve your spot.
Junior Tennis Pizza and a Movie Night
Saturday, February 21, 6:00–8:30 pm
Junior players levels 7-2 are invited to join us on the courts for a fun
tennis game-based class, followed by pizza and a movie. Register at the
Service Coordinator’s Office. Complimentary for members; $20 per guest.
Mind.Body Book Club
Thursday, February 26, 7:40–9:00 pm
Join Stephanie and your Midtown Yogi friends in an in depth and fun
discussion. $10 for members and guests. Register at the Service
Coordinator’s Office.
Varsity Club Movie Night
Friday, February 27, 6:00–8:30 pm
We’ll take care of the arcade games, pizza, snacks and drinks. You
bring the kids. An awesome night at the movies is on at the Varsity
Club! Complimentary for members. Please register at the Service
Coordinator’s Office.
Feature Friday Workout
Ultimate Boxing
Friday, February 27, 6:30–7:30 pm
Fight like a butterfly, sting like a bee…Increase your speed, agility, and
strength and prepare to sweat in this bootcamp style interval training
boxing class taught by Fit coaches Derrick and Paul. Register at the
Service Coordinator’s Office. Complimentary for members and guests.
PUSH Theatre at Midtown
Activate Your Core With Release Technique
Saturday, February 28, 1:00–3:00 pm
Leaving your workout feeling washed out? Learn how to intensify
training the muscles you’re focusing on while releasing and lengthening
others. Leave your workouts feeling refreshed and move with ease and
confidence during the day. $30 per member; $40 per guest. Register
at the Service Coordinator’s Office. Space is limited. This is the second
class in a series of three offerings. Join us for one or all three. Each
class is unique, special, creative and so much fun!
40
Beat the Winter Blues
Month of March
Eliminate dry itchy skin with our exfoliating and moisturizing Body
Polish Treatment. Add a healthy glow with a Custom Sunless Tan
for only $30. For more information and to schedule an appointment,
contact the Service Coordinator’s Office at 461.2300.
Month of March Peel Event
Combat fine lines, hyperpigmentation and dehydration with a customized
peel specific to your skin type. Choose from organic or clinical. For
more information and to schedule an appointment, contact the Service
Coordinator’s Office at 461.2300.
Concept II at Midtown
Saturday, March 7, 8:00 am–Noon and
Monday, March 9, 11:30 am–1:30 pm and
5:00–7:00 pm
Make your home your castle. Stop by the Café and learn about the latest
kitchen and bath trends.
Spread Your Wings and Soar With Karyn and Randi
Saturday, March 7, 1:00–3:00 pm
This challenging and invigorating workshop will teach you the mechanics
of arm balances, how to leverage them with greater ease, and to make
them part of your regular practice. $30 per member; $40 per guest.
Register at the Service Coordinator’s Office.
PUSH Theatre at Midtown
Non-Traditional Partnering
Saturday, March 14, 1:00–3:00 pm
Lift, climb, throw and fly together. Learn how to ‘listen’ physically.
A great start for those interested in acro-yoga, dance, martial arts or
partner workouts. The PUSHers will break down each technique to its
most basic form and advance from there. $30 per member; $40 per
guest. Register at the Service Coordinator’s Office. Space is limited.
This is the last class offered in the series.
Family Roller Skate Night at Midtown
Sponsored by Allendale Columbia School
Saturday, March 14, 5:00–7:00 pm
Party the night away with all your Midtown friends! DJ, skates,
dinner and fun for all ages and abilities! $8 per person or $25 per
family maximum. Price includes food, beverage and skates. Guests
welcome. Advanced registration requested. Register at the Service
Coordinator’s Office.
Saint Patty’s Celebration
Tuesday, March 17, 5:00–9:00 pm
Whether you are a vegetarian or a carnivore, come and enjoy an Irish
meal and celebrate! Vegetarians will enjoy a vegetarian, gluten-free
Shepherd’s pie; for the meat eaters a traditional corned beef dinner
$10.95 per person. No registration necessary.
41
Kidtown Bunny Brunch
Saturday, March 21, 11:00 am–1:00 pm
Enjoy time with the Bunny, Mother Goose and Rosco the Clown! Have
a delicious brunch with made to order omelets, sausage, pancakes,
potatoes, bagels and assorted beverages. $11.95 per adult; $5.95
per child (2-10 years); complimentary for children under 2. Register
at the Service Coordinator’s Office.
Tennis Demo Day: Part II
Saturday, March 21, 1:00–3:00 pm
Now that the 2015 racquets are in stock, give them another try and be
able to purchase same day. Enjoy light refreshments. Complimentary.
Register at the Service Coordinator’s Office.
Junior Tennis Pizza and a Movie Night
Saturday, March 21, 6:00–8:30 pm
Junior players levels 7-2 are invited to join us on the courts for a fun
tennis game-based class, followed by pizza and a movie. Register at the
Service Coordinator’s Office. Complimentary for members; $20 per guest.
Mind.Body Book Club
Thursday, March 26, 7:40–9:00 pm
Join Stephanie and your Midtown Yogi friends in an in depth and
fun discussion. $10 for members and guests. Register at the Service
Coordinator’s Office.
Varsity Club Movie Night
Friday, March 27, 6:00–8:30 pm
We’ll take care of the arcade games, pizza, snacks and drinks. You bring
the kids. An awesome night at the movies is on at the Varsity Club! Complimentary for members. Please register at the Service Coordinator’s Office.
Feature Friday Workout
Bikini Booty Workout
Friday, March 27, 6:45–7:45 pm
This is the time to get your bikini body ready for the pool and summer.
Try this 60-minute below the belt workout challenge that is bootylicious!
Complimentary for members and guests.
Camp Midtown Spring Break Special
Monday, March 30–Friday, April 3,
9:00 am–4:00 pm
Got a day off from school? We’re as excited as you are. Camp Midtown
runs full and half day camps starting at age three. Tennis, swimming, yoga
and more can make up your next day off. See our camp guide for details.
42
Refresh Your Face for Spring
Month of April
Your skin will feel fresh and dewy with our Hydrolifting facial. It pampers
as well as combats fine lines, hyperpigmentation and dehydration. For
more information and to schedule an appointment, contact the Service
Coordinator’s Office at 461.2300.
Primp for Prom
Wednesday, April 1–Saturday, May 30
Get ready for prom with a Teen Facial, Eyelash Extensions, Brow wax,
Custom Spray Tan or Luxury Manicure and Pedicure! All services 10%
off (with student ID). For more information and to schedule an appointment,
contact the Service Coordinator’s Office at 461.2301.
Salsa Salsa!
Fridays, April 10–May 1, 6:30–8:00 pm
Learn how to salsa one step at a time. Professional dancer Christopher
Morrison will guide you through the fundamentals of several latin rhythms
in a learning environment that is encouraging and fun! Drinks provided.
Members may bring a guest as their dance partner. $150 per couple.
Register at the Service Coordinator’s Office.
Good Food Collective Partnership at Midtown
Saturday, April 4, 8:30 am–Noon
Stop by the café and learn all about how you can participate in our local,
organic farm CSA at Midtown. Produce, fruit, eggs, meat, chicken, bread,
pasta, cheese, butter, yogurt. Varied share plans. Sustainable and so
delicious, delivered right to your door!
Blue Whale, Blue Lips Pool Opening Party
Saturday, April 4, Noon–2:00 pm
Where else can you swim outdoors in April? We officially open the pool
on Wednesday, April 1st, however, come to the party on the 4th and enjoy
food, fun, prizes with all your outdoor swimming friends. Complimentary
for members and guests.
Teacher Mentoring Workshop With Aimee
Wednesday, April 8, 6:00–8:00 pm
For yoga teachers and those who have finished the 200-hour certification
program. $30 per member; $40 per guest. Register at the Service
Coordinator’s Office.
Craft Beer Tasting
Wednesday, April 8, 6:30–8:30 pm
Experience locally crafted beers alongside complementing lite fare
prepared by Bon Marché’s chef. $20 per person. Guests welcome.
Register at the Service Coordinator’s Office.
Varsity Club Movie Night
Friday, April 10, 6:00–8:30 pm
We’ll take care of the arcade games, pizza, snacks and drinks. You
bring the kids. An awesome night at the movies is on at the Varsity
Club! Complimentary for members. Please register at the Service
Coordinator’s Office.
43
valetparking
Valet parking provided by
january 5
to
april 4
monday
tuesday
wednesday
4:45–7:45 pm
saturday
9:30 am–
12:30 pm
It’s Monday night, the beginning of January. The parking
You can expect Valet Parking on Monday,Tuesday
lot is full with everyone still holding true to their New
and Wednesday nights and Saturday mornings.
Year’s resolutions. Due to early, heavy snow in December,
piles of the white stuff are occupying some of the valuable spaces where a couple of months earlier cars were
parked. It’s cold, snowy—you get the picture!
Don’t worry about using valet if you’re going to be
hanging around after 8:00 pm. The valet attendants
will bring your car as close to the club as possible,
leave your key at the front desk and let our Front
You just drove past the valet parking sign. You’re thinking,
Desk Associate know where it’s parked. Yes, it’s
I’m not dressed up arriving at a fancy restaurant, I’m
as easy as it sounds.
going to work out. I can walk for goodness sake! Uh-oh,
I’m running late for class. Now there’s no more excuse…
Do it! Use the valet!
So don’t fret about finding a space in a crowded parking
lot. You’re here to release stress. Take advantage of this
service and save some time and steps.
45
midtown
m
mi
idtow
news&notes
s
Kidtown voices
vooices have
“Lett it
i Go”
in harmony with the Frozen movie soundtrack over the lastt six months at least
times
900 ttim
and we are still coun
counting!
nting
Midtown Member, Ralph Carter recently reached a giant fitness
milestone, shedding more than 70 pounds since joining Midtown!
I've had to resize
my entire wardrobe,
▲
▲
Member Laura Schwab is a busy mother of three
who ran her first marathon in October at the NYC
marathon. She began training in the beginning of
June and it took her
4 hours
42 minutes.
▲
but it is definitely worth it.” If you see Ralph, give him a high five—
that is, if you can catch up to him!
How many
Glenns
?
does it take to run the club Staff members
got lots of laughs when they conspired to dress
up as their beloved boss on Halloween.
The “Fall Into Fitness” program held in September supported
the Soles4Soles Program. Midtown collected 123 pairs of
sneakers for Soles4Souls Shoe drive. Midtown also collected
a record number of clothing donations for VOA’s “Working
Wardrobe” initiative, filling three cargo bins and rolling racks
every day for eight days!
Midtown member and local Realtor, Mandy Friend Gigliotti was featured
HGTV’s House
Hunters show, assisting buyer Karin Gagliano find her dream
home. Mandy regularly participates in MXT and Power Vinyasa and recently began
on November 17’th on
46
during a one hour “core-ture” event led by Randi,
Christine, Lizabeth and Dina.
▲
muscles
they did not
know they had
Members discovered
▲
playing Paddle Tennis. She takes advantage of all that Midtown has to offer to keep
up her stamina and stay on track in the Real Estate market.
With her first place finish Mary earned her International
Federation of Professional Athletes (IFP) Pro Card.
▲
keeping up
with my 18 year old son.
Junior tennis player Jordan Benjamin
just signed his national letter of intent to
play tennis for the University of Dayton
next fall on a
full
tennis
scholarship.
“It was the
fastest swim
meet I had
ever attended.”
▲▲
▲
▲
Lifeguard
Owen Karl, who
swims collegiately
at DII Bentley
College is doing
a semester abroad
in England and
competed in
the British
Universities
and College Sport
(BUCS) Short
Course swim meet. Competitors included Commonwealth
Games gold medalists and potential Olympians.
Midtown member Jeff
Gambril and his son
Shane competed in the
Tough Mudder event.
Jeff remarked, “The
Tough Mudder was a
great time! My son and
I trained together for it
…my main challenge
during the race was not so much finishing, but
Matt Gamble and Rob Savona are the first people
to try our
new Water
Rower GX
machines.
▲
natural
body building
competition.
▲
▲
Congratulations to Front Desk
Associate Mary Musso for
capturing first place at the
“OCB Eastern’s Championships”
Midtown junior member Charlotte Williams
was one of 42 girls selected to play in the
High School All-American Soccer Game
on December 13 in Raleigh, North Carolina.
The reigning Democrat and Chronicle
All-Greater
Rochester
Player of the
Year and a senior at Brighton High
School, has accepted a full athletic scholarship
to play for Penn State.
They are located in front of the treadmills,
right next to the Performance Turf.
123 pairs of sneakers for Soles4Souls Shoe drive.
Midtown also collected a record number of clothing donations for VOA’s “Working Wardrobe” initiative,
filling three cargo bins and rolling racks every day for eight days!
▲
The “Fall Into Fitness” program held in September supported the Soles4Soles Program. Midtown collected
47
Body Contouring WITHOUT Surgery
for Women and Men
Waistline
Mid & Lower
Abdomen
Upper, Mid, &
Lower Back
Buttocks &
Thigh Areas
Arms & Underarms
Chin
Inside the Rocky Greco‘s Salon
19 S Main Street, Pittsford, NY 585.354.4866
www.rochesterliposculpt.com
springwardrobetips
by Peter Roberti
Adrian Jules Custom Clothiers
What should I wear to the Xerox International Jazz Festival?
Now is the time to start planning for your jazz fest wardrobe. Since the
it takes place in June, you’ll want to make sure to include lightweight
fabrics such as linen, wool, and silk blends for blazers, shirts, slacks,
and shorts that pair well with loafers with no-show socks. Slacks can
be crafted without a lining allowing for the fabric to breathe easier.
Deconstructed collar and cuffs on shirts also tend to be more comfortable in warmer climates. Be festive with bright, fun colors!
What type of collar should I wear with a bowtie? A tie, whether
it’s a bowtie or necktie, should be worn with laydown collar. A tie and
button-down collar should never be worn together.
Where can I go for the latest trends and fashion tips in
menswear? Stop by the Adrian Jules showroom in Brighton to pick
up a complimentary copy of their “101 Fashion Tips for A Man of Style.”
Check out AJ Style TV on YouTube at www.youtube.com/AdrianJulesLtd
to view daily video tutorials and fashion tips and like them on Facebook
at www.facebook.com/adrianjulescustomclothiers.
Please submit your fashion questions to Peter Roberti
at [email protected].
49
fallfamilyfestival
sponsored by garber automotive
october 19, 2014
Chilly temperatures didn’t keep 150 members and their guests
away from the Fall Family Festival.
Kids of all ages enjoyed wagon and pony rides, pumpkin decorating,
face painting, games and crafts and a visit from
the Seneca Park’s ZooMobile and Roscoe the Clown.
51
juniortennisprograms
spring2015
programdescriptions
Ages 3-18. Our goal is to provide an organized and fun setting to foster a lasting enjoyment of tennis and a willingness and desire to improve. The developmental
program is the ideal starting point for players looking to maintain their skills or to get introduced to the game. For players looking to take the sport a little more
seriously and play multiple times per week, the competitive program is the right place to be. See brochure available at the front desk and the tennis pros offices
for member and non-member pricing and up-to-date schedules.
classdescriptions
tennis explorers Ages 3-4. Micro court and foam balls are used.
[level 3] Ages 8-11. Full 60’ court and orange balls are used.
[level 7] Ages 4-5. Micro court and foam balls are used.
[level 2] Ages 10-12. Full 78’ court and green balls are used.
[level 6] Ages 5-7. 36’ court and red balls are used.
[level 1] Ages 12 and up. Focus is on improving stroke mechanics
and consistency, footwork, anticipation and developing more advanced
match tactics.
[level 5] Ages 6-8 and 8. 36’ court and red balls are used.
[level 4] Ages 7-10. 60’ court and red and orange balls are used.
[teen beginner] Ages 12-18. 42’-78’ courts and red, orange,
green and yellow balls are used. Designed for teenagers who are relatively new to tennis. Learn to rally and play is the theme of each class.
The students will be exposed to all the basic skills of tennis including
ground strokes, volleys, overheads and serves. The class will stress
cooperation and competition in many drills and play situations.
[jv/intermediate] Ages 12 and up. Red, orange, green and yellow
balls are used. Emphasis on five play situations to refine tactical/technical
skills, offense/defense strategies in singles and doubles, ball control
exercises to enhance consistency, direction, depth and spin, and dead
and live ball drills and competitive play situations in all areas of the court.
[tournament/high school player] Ages 12-18. Improve
mechanics for all strokes, footwork and conditioning, develop consistency
and improve shot making.
[high performance] Geared toward the serious athlete or tournament player, competitive and situational point play drills are used to
reinforce tactics and to achieve peak performance. A developmental plan
with an agreed upon tournament and training schedule will be written for
each player. Admission is at discretion of the Junior Tennis Director.
52
To register for any of the programs or ask any questions, contact the Junior Tennis Director, Jason Stephens at
[email protected] or 461.2301 ext. 176. The 10-week session runs from January 26-April 6, 2015.
No credit given for missed classes. Make-ups are offered but not guaranteed. All make-ups must be completed by end of session.
junior development
LEVEL
Tennis Explorers
Tennis Explorers
Tennis Explorers
Tennis Explorers
Tennis Explorers
Tennis Explorers
Tennis Explorers
Tennis Explorers
Tennis Explorers
Tennis Explorers
Tennis Explorers
Tennis Explorers
Tennis Explorers
Level 7
Level 7
Level 7
Level 7
Level 7
Level 7
Level 6
Level 6
Level 6
Level 6
Level 6
Level 5
Level 5
Level 5
Level 5
Level 5
Level 5
Level 5
Level 4
Level 4
Level 4
Level 4
Level 3
Level 3
Level 3
Level 2
JV Intermediate
JV Intermediate
JV Intermediate
JV Intermediate
Teen Beginner
junior competition
DAY
TIME
LEVEL
DAY
TIME
M
M
Tu
Tu
Tu
W
W
W
Th
Th
Th
Sa
Sa
Tu
W
Th
Sa
Sa
Su
M
Tu
Th
Sa
Su
M
Tu
W
Th
F (M.P.)*
Sa
Su
M
W
F (M.P.)*
Sa
M
F (M.P.)*
Sa
F (M.P.)*
Tu
Th
Sa
Su
Sa
1:10-1:55 pm*
3:10-3:55 pm
10:10-10:55 am
1:10-1:55 pm
3:10-3:55 pm
10:10-10:55 am
1:10-1:55 pm*
4:10-4:55 pm
10:10-10:55 am
1:10-1:55 pm
3:10-3:55 pm
10:10-10:55 am*
11:10-11:55 am
3:45-4:30 pm
1-1:45 pm
3:45-4:30 pm
10-10:45 am
11-11:45 am
noon-12:45 pm
4-5 pm
4-5 pm
4-5 pm
10-11 am
noon-1 pm
4-5 pm
4-5 pm
4-5 pm
4-5 pm
4:30-6 pm
10-11 am
noon-1 pm
4:30-6 pm
4-5 pm
4:30-6 pm
11 am-12:30 pm
4:30-6 pm
4:30-6 pm
11 am-12:30 pm
4:30-6 pm
4-6 pm
4-6 pm
12:30-2 pm
11:30 am-1 pm
11 am-12:30 pm
Level 4
Level 4
Level 4
Level 4
Level 3
Level 3
Level 3
Level 3
Level 2
Level 2
Level 2
Level 2
Level 1
Level 1
Level 1
Level 1
Level 1
Tu
Th
F (M.P.)*
Su
Tu
Th
F (M.P.)*
Su
Tu
Th
F (M.P.)*
Su
Tu
Th
Sa
Su (M.P.)*
Su
4:30-6 pm
4:30-6 pm
4:30-6 pm
11:30 am-1 pm
4:30-6 pm
4:30-6 pm
4:30-6 pm
11:30 am-1 pm
4-6 pm
4-6 pm
4:30-6 pm
1-3 pm
4-6 pm
4-6 pm
12:30-2 pm
3-4:30 pm
1-3 pm
tournament
LEVEL
Tournament/High School
Tournament/High School
Tournament/High School
Tournament/High School
High Performance
High Performance
High Performance
High Performance
DAY
TIME
M
W
Su
Su (M.P.)*
M
W
Su (M.P.)*
S
5-7 pm
5-7 pm
1-3 pm
3-4:30 pm
5-7 pm
5-7 pm
3-4:30 pm
1-3 pm
camps
CAMP
February Break Camp
Spring Break Camp
DATE
TIME
February 16-20
March 30-April 3
9 am-noon
9 am-noon
*Child only.
53
feedyourspirit
laurie taillie,
bon marché chef
spring fling juice
ingredients
3 pieces parsley
¼ cucumber
handful spinach
1 medium beet
3 romaine leaves
½ lemon, unpeeled
3 stalks celery
2-inch piece of ginger
directions
Put all ingredients through your juicer. Drink!
Makes 1 serving.
nutritional information
81 calories, .06 grams fat, 166 milligrams sodium, 16 grams carbohydrates,
1 gram fiber, 8 grams sugars; 4 grams protein
55
fitfestgrouptraining
october 23, 2014
The sold-out event was a huge success. Led by Midtown’s
personal trainers, 40 members participated
in mini classes on the new equipment and turf,
and enjoyed refreshments afterward.
57
healthyrunning
one step at a time
by Deanna L. Hayden, PT
Rochester General Physical Therapy Center
at Midtown Athletic Club
Running is a natural form of exercise with a lot of benefits. It doesn't require expensive equipment. It’s a great
way to get almost every part of your body into shape. It can improve your cholesterol levels and boost your
immune system. And it’s even been shown to reduce stress while lowering your risk of cancer, stroke or heart
attack. It’s no wonder so many of us hit the road—or the sidewalk, or the athletic club—every chance we get.
For all those health benefits, however, running can take
a real toll on your body: Nearly a third of all runners are
injured each year, most often with foot and lower-leg
conditions including runner’s knee, plantar fasciitis and
iliotibial band syndrome. These issues and others can
significantly interrupt your running regimen, and disrupt
the rest of your daily activities, too. Regardless of how
serious you are about running, preventive measures are
important if you want to stay injury-free.
One of the main causes of running injuries involves
trying to go too far, too fast and too soon. Gradually
increasing your mileage and intensity is a very important way to help your body adapt to its new activity
levels. This is equally true of beginners as well as
seasoned runners, though the pace at which you can
safely increase your distance changes with your level
of conditioning: A new runner should add miles by
no more than 5 percent each week, but over time
you can safely double that rate.
Muscle aches, soreness and pain are signs that a running injury may be right around the corner. If these
symptoms persist it is important to stop running and
rest for a few days, slowly returning to your running
program once the pain is no longer present.
Adding strength training to your exercise program helps
you run to your full potential while reducing injury risk.
To keep your body properly aligned, try exercises that
focus on your glutes, hamstrings, quadriceps, lower leg
and core musculature. Cross training—swimming, yoga,
elliptical training and cycling—also helps improve
strength and aerobic fitness.
Stretching is essential for runners, particularly the
quadriceps, hamstrings, calf muscles and iliotibial band.
For best results, adopt a three-times-per-week stretching routine, while also stretching before and after every
run: Dynamic stretches such as walking lunges and full
range leg swings are ideal before running, to activate and
lengthen your leg muscles; after a run, static stretching
or passive stretching—such as calf, quadricep and
hamstring stretches—can reduce muscle soreness.
Proper footwear is vital, too. Because no one shoe is
right for every runner, you should find a store whose
staff can analyze your gait, stride and running pattern
and fit you with proper footwear. Running shoes should
be replaced every 300 to 500 miles. Tracking your
running mileage will help you to know when to obtain
new shoes.
Varied running surfaces can affect your body differently.
For instance, running on the left side of a roadway
(always appropriate, for safety reasons) creates a functional leg discrepancy due to your left foot hitting the
road lower on the slope then your right foot. Your left
foot will typically strike this uneven road surface on a
slant, limiting normal foot pronation while your right
foot over-pronates. With enough repetition, this can
lead to hip, knee and foot injuries. Training on level
surfaces, such as bike/dirt path or local track, can be
ideal for more balanced running; but an uneven trail
surface may require footwear designed for that terrain,
as well as a slower pace for optimal maneuverability.
Even with all of these preventive measures, running
injuries still can occur. If you become injured it is
important to limit activities that worsen your symptoms,
and to consider a referral to physical therapy if the
symptoms persist. An experienced physical therapist
can perform a thorough evaluation and work with you
to develop a program that’s tailored to your specific
needs and goals. Your physical therapist can also
consult with your personal trainer to coordinate a
seamless transition back to the gym and running.
59
2015
SUMMER
CAMP
REGISTRATION
ONLINE
Ages 2 and up
25northdance.com
25 North Washington St.
Rochester, NY 14614
S
LOCATION
1001 Lake Ave.
Rochester, NY 14613
Photo: Martha Schickler. Dancers: Olivia and Luisa Smock.
DANCE
ACADEMY
memberprofile
carolgreen
A you a Rochester native?
Are
I grew up in, and still live in, Webster.
I’I’m the only Rochester-born member
oof my family, and I am pretty proud
oof that.
I once heard Rochester described
aas having the progressiveness of
the
th East, but with the friendliness
that’s very true. I’m a four seasons
of the Midwest. I think that
person, so Rochester is perfect for me—as long as I can
escape to a beach for a week every winter for a little break.
What do you do for a living and why did you choose
that as a profession? I jokingly refer to myself as a “glorified
writer.” It’s a mix of project management, strategy development
and writing/being creative. I was the secretary for my 4-H club
when I was a kid, and our club leader told me I did a very nice
job writing up our meeting minutes. I think that’s what started
me on the communications path. I have always loved words,
language, and reading.
How have you used your vocal talents over the years?
What do you enjoy most about singing? I started singing
in high school; a few friends were trying out for our school’s
very competitive jazz choir, and on a lark, I decided to tag along
and try out, too. I was amazed that I got in—I really had no
idea I could sing well. I have performed in Romania, Finland,
Atlantic City and all over the eastern U.S. I’ve also recorded in
Nashville. I currently sing with the Eastman-Rochester Chorus
(I sang with ERC and the RPO at Carnegie Hall in May 2014),
and this is my 19th year of singing the national anthem for
Rochester-area sports teams (Amerks, Red Wings, Rhinos,
etc.). There’s no better feeling than entertaining people-it’s
like therapy. You’re helping them forget everyday life and their
troubles for a little while—and it’s therapeutic for you, as well.
Tell a bit about your volunteer work in our community.
I grew up in a very altruistic family, so giving back and helping
others is something I can’t imagine not doing. I currently serve
on the Board of Directors for the Rochester Oratorio Society;
I also volunteer with Public Relations Society of America, WXXI’s
Reachout Radio, and the Memorial Art Gallery.
What drives your commitment to Arts and Culture?
I remember what a powerful impression it made on me when
I went to the Eastman Theatre on a school field trip when I was
about eight or nine years old. It was the most breathtaking place
I had ever seen, and the music was glorious. I know now that
the experience helped shape my passion for music and singing,
and for the arts in general. I want to do what I can to make sure
the arts continue to thrive, so future field-trippers can discover
—and build on—their inspiration.
When did you become a Midtown member? I joined
Midtown in 2006. I left briefly in 2007, but quickly came to
my senses and re-joined! Midtown is much more than a gym;
I love the café, the social events—they make Midtown a true
community. I also think the staff are second to none; they really
make Midtown special. Where else in Rochester can you take a
Reggae or Rock-n-Roll yoga class—with a live DJ—by the pool?
Describe your daily workout routine. I try to change up
my workouts to keep them fun and challenging. One day I’ll
do a tabata-style workout, next I’ll do power vinyasa yoga,
and I try to fit in lap swimming on occasion. I recently started
taking Group Power classes, and I love it! I have always made
fitness a priority. It really is all about putting it at or near the
top of your “to do” list.
What is your favorite historical building or landmark
in Rochester? My favorite building is Kodak Hall at the
Eastman Theatre. Every time I perform there with EastmanRochester Chorus, I still get goosebumps.
What book are you reading right now? I’m reading Ashley
Judd’s memoir, All That Is Bitter and Sweet and starting on
Wuthering Heights.
If you could travel back in time to witness one event
in history, which would it be? I would love to see Ella
Fitzgerald perform in a small jazz club in New York, at the
pinnacle of her career.
What is your favorite way to spend an evening or day
off? Having brunch or dinner with friends and seeing a movie
at the Little Theatre.
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thanksgivingactivities
Members gave to the Bivona Child Advocacy Center
at the Thanks for Giving Yoga class,
united for Group Power/Zumba, played on the courts,
sweat it out during the Pre-Turkey Burn and Thanksgiving Ride
and took a last grateful dip in the pool.
Lots of calories were burned!
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whydesignbuild?
by Jim Taylor, CEO
Taylor, The Builders
We’re often asked about the advantages of design build over the conventional system of architect and general contractor. It’s
a great question and with over four decades of design build experience under our belts, we feel like it’s a good time to call out
our top ten reasons why the design build system is so good.
Everybody is on the same team. We’re all in this
together and have the same goal to arrive at a successful
project that meets or exceeds the client’s expectations.
When challenges are encountered on a project (and there
are always challenges), pointing fingers is not an option,
everyone rolls up their sleeves and works on solutions.
Total accountability. One entity is accountable for
everything—including how the end result looks, how
much it costs and the timeline of completion. When the
same project team that designs the project also builds
the project, there tends to be much more attention given
to pricing and scheduling in the design phase. The cost
of everything is taken into account early on in the process;
all fees, construction costs, utilities, landscaping and
allowances—everything.
Continuity. A design build firm is involved from start
to finish, which adds an inherent efficiency. The chance
for things to fall through the cracks is greatly diminished.
Expertise. Design build firms are experts in both fields.
The principals should have formal architectural training
and experience in the architecture field. They should also
have professional experience in construction and understand pricing, sequencing and how buildings go together.
If they’re anything like us, they have professional structural
engineering experience as well.
In the new economy we’re noticing architects trying a bit
too hard to look like design build operations without having
any field training. Likewise, we’ve raised our eyebrows at
a few general contractors who claim to, all of a sudden,
be accomplished designers.
There is a tremendous advantage to working with architects that can think like builders and builders who can
think like architects, but design build is a commitment,
something you dedicate yourself to for an entire career—
not just when it’s convenient.
Professional guides. We’ve all heard the stories that
design and construction can get out of hand and is messy.
Design and construction shouldn’t be chaotic or stressful.
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A design build firm is a beacon to clients throughout the
process, guiding the way to the best possible outcome.
Design build refines a system from beginning to end and
manages the chaos into orderly steps.
Involvement. Design build operates under the assumption that the client actually wants to be an active participant
in the design and construction of their home. By taking an
involvement they’re guaranteeing that they get the outcome
and satisfaction of their goals—what they want is going
to be achieved. We’ve found that such an involvement is
inspiring and gives people a lasting sense of pride about
their project.
Collaboration. Design build cuts out the big egos often
found in the design and construction industries. In design
build the client retains total control over the project and
the team is there to empower them.
The best kind of communication is open, honest
and often. Design build is transparent because we want
clients to understand the process and to know what’s going
on. The best partnerships work, not because people say
what everyone wants to hear, but because they say what
everyone needs to hear. Through clear communication the
budget is defined early on and it becomes the agreement
for the entire project.
Time is of the essence. Design and construction involves
managing hundreds of timelines that need to coordinate
in lockstep. Design build creates opportunities for clients
to sit with big decisions, ask questions, and consider their
options. Anything the team can do to avoid taking steps
backwards is going to lead to better, faster and more costeffective results. The design build system is highly adaptive
and responsive in the field. Big decisions can be revisited
during construction without change orders or additional
fees. The conventional story is that if you make changes
it will cost you money—not necessarily so in design build.
Cost savings. Inherent to the design build model is a
savings of approximately 10% of the project costs.
Happy Building!
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