1. health and fitness

®
At Fitness Fiesta® you decide how
active you wish your weekend to be. To
help you we have included descriptions
of all the sessions and highlighted some
for their intensity, freestyle
choreography or easy to follow
workouts. You can choose the classes
suitable for your fitness level.
.
ARRIVAL ON FRIDAY
ACCOMMODATION
Bedrooms will be available from 5pm, however
you can store your luggage and use the health
club to change if your room isn’t available when
you arrive.
TICKETS & INFORMATION
Once you have checked in your group leader can
collect the group’s information packs from the
Fitness Fiesta registration desk.
PLEASE ENSURE EVERY MEMBER OF YOUR PARTY
HAS REGISTERED ONLINE FOR CLASSES &
TREATMENTS.
FRIDAY & SUNDAY CLASSES
You do not need to register in advance for
sessions on Friday or Sunday as no tickets are
required for any of the sessions.
SATURDAY CLASSES
Tickets are required for some sessions on
Saturday.
You may register in advance for two ticketed
sessions but you are strongly recommended to
give four choices in case some are fully booked
by the time we receive your registration forms.
Tickets are not required on Saturday for any of
the classes in the non ticketed room.
There will also be extra tickets available at the
event for any sessions that are not full after
registration on Friday evening & Saturday
morning.
SUNDAY DEPARTURE
Bedrooms are to be vacated by 12pm on
Sunday.
There may be availability for a later check out
on some rooms. Please check with the hotel
reception on arrival (there will be a charge for
this service).
Alternatively you can use the leisure club to
shower and change and the hotel can store
your luggage for you whilst you are enjoying
the rest of the sessions.
DINING
BREAKFAST
8.00-10.00am in the restaurant.
LUNCH
A buffet lunch is available to purchase on
Saturday, you can purchase a voucher at
reception. Snacks can be purchased throughout
the weekend from the bar & coffee shop.
EVENING MEAL
There will be a buffet style evening meal on
Friday & Saturday. You will be seated with the
rest of your party.
Details will be with your welcome information
when you arrive. If you wish to be linked to
another party please put in the comments box the
group leader name and their booking reference
when you register for classes.
Please note only food & drink bought on the
premises may be consumed in the hotel’s
public areas.
MASSAGE & HOLISTIC
TREATMENTS
Book your treatments in advance so your
weekend is stress free. Simply book online when
you make your class choices.
.
SHOPPING
Step N Pump & Spinning® will be selling
dancewear, fitness wear & footwear throughout
the weekend.
DIRECTIONS
Beaumont House
Burfield Road
Old Windsor
Berkshire
SL4 2JJ
FROM JUNCTION 13, M25
Exit the M25 at junction 13 (A30 Staines). At the
roundabout follow the signs for the A30 to
Bagshot/Egham – this takes you alongside the
M25 southbound. Travel to the next roundabout
& follow signs for the A308 Windsor. You will
pass Runnymeads Hotel on your right. Continue
straight until you reach a mini roundabout. Take
the left exit for Englefield Green A328 & then turn
immediately right onto Burfield Road. Beaumont
House entrance is on your left, follow signs to
Beaumont House reception.
FROM JUNCTION 6, M4
Exit Junction 6 on the M4 & follow signs for
Windsor & the A308. Continue following signs for
Staines & the M25 on the A308. Go past a pub on
your right called Bells of Ouseley & at the next
mini roundabout turn right, signed Englefield
Green A328. Then turn immediately right into
Burfield Road. Beaumont Estate entrance is on
your left, follow signs for Beaumont House
reception.
BY TRAIN
The nearest train station is Egham which is a
short taxi ride from
Beaumont House
(approx 3 miles)
SWIMMING POOL
You may use the pool & hotel leisure facilities at
any time. Please note the gym is not staffed so
please make sure you are experienced &
competent to use the equipment. There will be a
limit to the number of people using the pool.
ALL RELEVANT INFORMATION WILL BE WAITING FOR YOU ON
ARRIVAL. WE CANNOT PROCESS ANY REGISTRATIONS AFTER
MONDAY 9th FEBRUARY 2015
Sport and Spa reserve the right to amend the timetable.
Programme open to over 16’s only.
CIRCUIT/BOOTCAMP
CARDIO
MIND BODY
OUTSIDE
CONDITIONING
DANCE
INDOOR CYCLING
COMBAT
I
Classes with a high level of intensity, best suited
to the experienced exerciser.
C
Classes for those looking for a freestyle
choreography challenge.
2.30-3.30
LES MILLS
SH'BAM™
3.45-4.45
STEP
Classes for those new to exercise, who exercise
infrequently or who enjoy a less challenging
workout.
E
5.00-6.00
AQUA
Shey
Sheyovich
E
INTERVAL
SUPER
CIRCUITS
RAUNCHFIT
Zoe
McNulty
Marvin
Burton
C
I
FIGHT KLUB®
BAG BOX
NO REGRETS
STEP
BEYONCE
BEATS
LES MILLS
BODYPUMP™
Chrissy
Harper
Jo Parry
Jo Cooper
Casey
Van Roose
RAVEFIT
ARMAGEDDON
Zoe
McNulty
Richard
Callender
WELCOME
TO MY
HOUSE
ISO-ACTIVE
BODYWEIGHT
TRAINING
Jo Parry
Marvin
Burton
C
I
C
PIYO®
GLIDE AWAY
Beki Gerrard
&
Anthony Heap
Carroll
Crook
FUNCTIONAL
CARDIO
BALLET
FUSION
Alexandre
Mallier
Carroll
Crook
SPINNING®
DRUMMIN!
Michelle
Colvin
SPINNING®
DISCO
CENTRAL
Cat
Booker
8.00-8.45AM LES MILLS BODYBALANCE™ - Rhian Toates
Non Ticketed
9.15-9.45
ZUMBAre
9.30-10.30
Mallier
E
Non Ticketed
LES MILLS
BODY
ATTACK™
Lou
Herron
BURLESQUE
DOLLS
Michelle
Peak
C
I
FIGHT
KLUB®
MMA-cise
Chrissy
Harper
Marvin
Burton
ref 01
SIMPLY ABS
ref 04
CLASSICAL
YOGA
Beko
Kaygee
10.00-10.30
ref 03
ref 02
SANDBELL®
EXPRESS
ref 05
Anthony
Heap
SPINNING®
UGI® BALL
THE
ENDURANCE
BUTTERFLY Gillian Reeves
EFFECT
Michelle
Colvin
ref 07
ref 06
10.45-11.45
ref 08
LES MILLS
BODY
COMBAT™
Shey
Sheyovich
ZUMBA®
STEP
Jo
Cooper
E
ref 09
EMELI
SANDE
STREET
JAZZ
Jo
Parry
LES MILLS
TRIPLE
BOTTOMS
BODYPUMP™ CHALLENGE UP PILATES
Casey
Van Roose
ref 11
Marvin
Burton
Carroll
Crook
ref 12
Cat
Booker
10.45-11.15
UGI® BALL
CORE &
BALANCE
Gillian Reeves
ref 13
C
Non Ticketed
SPINNING®
WINDS OF
CHANGE
NORDIC
WALKING
Gary
Daniels
E
ref 16
ref 14
ref 10
ref 15
11.30-12.00
UGI® BALL
HIIT
12.00-1.00
KARDYVAL
Kardy
Laguda
E
Non Ticketed
STEP UP &
PARTY
Gary
Daniels
C
ref 18
URBAN
FUNK™
THE SLOW
JAM
Richard
Callender
C
FIGHT
KLUB® FIT
BOXING
Chrissy
Harper
BUTI YOGA
Michelle
Peak
FEEL THE
FORCE
Beko
Kaygee
ref 21
SPINNING®
HEARTBREAK
HILL
Michelle
Colvin
ref 22
ref 20
ref 23
Gillian Reeves
ref 17
12.15-12.45
OUTDOOR
MILITARY
FITNESS
Gillian Reeves
British
Military
Fitness
Team
ref 25
ref 24
UGI® BALL
ENDURANCE
OUTDOOR
MILITARY
FITNESS
UGI® BALL
TOTAL BODY
ref 19
2.00-2.30
2.15-3.15
FIGHT
KLUB®
BAG BOX
Chrissy
Harper
LES MILLS
GRIT™
CARDIO
DRUMS
ALIVE®
RUDE
GALS
Gary
Daniels
Jo
Cooper
Lou Herron
E
C
I
ref 27
ref 28
ref 26
ABS &
ASSES
PILATES
REVOLUTION
Richard
Callender
Carroll
Crook
ref 29
Cat
Booker
Gillian Reeves
ref 32
ref 30
2.45-3.15
Non Ticketed
SPINNING®
HUNGER
GAMES
ref 31
LES MILLS
GRIT™ PLYO
ref 33
Lou Herron
I
ref 34
3.30-4.30
INSANITY®
Beki Gerrard
& Anthony
Heap
I
Non Ticketed
VIVE LA
STEP
ROCK THE
BALLET
Alexandre
Mallier
Michelle
Peak
C
ref 35
LES MILLS
RECOVERY
BODYPUMP™ TRAINING
Casey
SYSTEM
Van Roose
C
ref 36
CHIBALL™
FLOW
YOGA
SPINNING®
POWER OF
NOW
Marvin
Burton
Beko
Kaygee
Michelle
Colvin
ref 38
ref 39
ref 40
3.30-4.00
UGI® BALL
CORE &
BALANCE
Gillian Reeves
ref 37
ref 41
4.15-4.45
4.45-5.45
SOULFUL
STRETCH
Richard
Callender
KARDY
CONDITIONING
Kardy
Laguda
LYRICAL
MOVES
Jo
Parry
C
Non Ticketed
ref 43
FIGHT
KLUB®
MMA-cise
Chrissy
Harper
ref 44
ref 45
British
Military
Fitness
Team
CHEEROBICS®
Jo
Cooper
E
UNWIND
PILATES
UGI® BALL
SPINNING® TOTAL BODY
CLUBSCAPE Gillian Reeves
Carroll
Crook
Cat
Booker
ref 47
ref 48
ref 46
ref 42
12.00-1.00
10.45-11.45
9.30-10.30
8.00-8.45AM LES MILLS BODYBALANCE™ - Rhian Toates
MOVE IT
INSANITY®
Alexandre
Mallier
Beki
Gerrard
& Anthony
Heap
C
I
THE GIRLS
ARE BACK
IN TOWN
Jo Parry &
Jo Cooper
LES MILLS
BODYJAM™
KETTLE BELL
CONDITIONING
Shey
Sheyovich
Gary
Daniels
BEASTIE
BALL &
RUMBLE
ROLLER
Non Ticketed
BEAMFIT™
YOGA
SPINNING®
POWER DARE
Beko
Kaygee
Michelle
Colvin
Marvin
Burton
C
LES MILLS
BODYSTEP™
LOWER
BODY BLAST
STEEL
COMBAT
YOGA
FUSION
SPINNING®
K1
Casey
Van Roose
Beki Gerrard
Chrissy
Harper
Beko
Kaygee
Cat
Booker
E
LES MILLS
BODY
COMBAT™
SUNDAY
STRETCH &
REVITALISE
Shey
Sheyovich
Gary
Daniels
SPINNING®
INNER CALM
Michelle
Colvin
BEAUTY & HOLISTIC TREATMENTS
A number of beauty & holistic treatments are available over the weekend.
You can pre-book these online along with your class choices.
Back Body Massage
Reflexology
A relaxing massage to ease away the stress &
tension in your back, shoulders & back of the legs.
Reflexology rebalances the body & releases stress by
massaging the pressure points of the feet. (55 Mins)
(25 Mins)
£34.00
£15.75
Face & Neck Massage
A relaxing cleanse & massage of the face & neck
leaving you refreshed & radiant. (25 Mins)
£15.75
Hand & Foot Massage
An indulgent massage that stimulates circulation
& softens skin. (25 Mins)
Aromatherapy
Experience the benefits of a full body massage using
essential oils tailored to your needs. (55 Mins)
£35.00
Pedicure
Treat your feet to a pedicure including exfoliation, filing & cuticle
work, foot & leg massage & paint/ buff nails. (55 Mins)
£24.50
£15.75
Indian Head Massage
Relax & revitalise with a head, neck & shoulder
massage using oils. (25 Mins)
£19.75
Sports Massage
For those who like a
stronger massage, a deep
& invigorating treatment
to improve circulation &
ease muscular aches &
pains. (25 Mins)
£18.50
Manicure
Enjoy a manicure that includes filing & cuticle work, hand & arm
massage & paint/buff of the nails. (55 Mins)
£24.50
.
JO PARRY
MARVIN BURTON
CARROLL CROOK
BEKO KAYGEE
BEKI GERRARD & ANTHONY HEAP
MICHELLE COLVIN
SHEY SHEYOVICH
KARDY LAGUDA
JO COOPER
ALEXANDRE MALLIER
CHRISSY HARPER
CAT BOOKER
RHIAN TOATES
RICHARD CALLENDER
ZOE MCNULTY
MICHELLE PEAK
GARY DANIELS
GILLIAN REEVES
BRITISH MILITARY FITNESS TEAM
CASEY VAN ROOSE
LOU HERRON
LES MILLS SH’BAM®
FIGHT KLUB® BAG BOX
LES MILLS BODYPUMP™
SHEY SHEYOVICH
CHRISSY HARPER
CASEY VAN ROOSE
Featuring simple but seriously hot
dance moves, SH'BAM™ is the perfect
way to shape up & let out your inner
star - even if you're
E
dance challenged.
Fight Klub® takes the combat class to
another level & uses punch bags & a lot
of attitude. Don’t miss this awesome
class that will really set you
up for the weekend
BODYPUMP™ is one of the world's
fastest ways to get in shape. THE
REP EFFECT™ ensures you'll burn
fat, gain strength & quickly produce
lean body muscle conditioning as it
challenges all of your major
muscle groups while you
squat, press, lift & curl.
INTERVAL SUPER CIRCUITS
MARVIN BURTON
Interval Circuits works you at a higher
intensity for a short time followed by a
short rest. Each exercise is performed
multiple times & takes circuit training to
a much higher level. Dare
I
you take the challenge?
RAUNCHFIT
ZOE MCNULTY
You’ve strutted your stuff in Raunch,
now it’s time to tighten, tone &
strengthen in RaunchFit. Strengthen
your upper body without bulking,
lengthen & firm your legs & tighten your
core with sexy moves
& seductive sequences.
C
(Fight gloves recommended)
NO REGRETS STEP
JO PARRY
Jo is making no apologies & no excuses
for this class.We are going FULL ON
OUT! We are talking brand new
choreography, with twists, rhythms &
directional changes. This train is pulling
out the station at a fast
C
pace, get ready!
BEYONCE BEATS
PIYO®
BEKI GERRARD
PiYo® takes the very best Pilates &
yoga inspired moves & cranks up the
speed to give you a full throttle cardio,
strength & flexibility workout. Build lean
muscle mass as you’re
burning crazy calories.
JO COOPER
All the single ladies. Now put your
hands up & then come & dance
with Jo (yes, so crazy right now)
to all your favourite
Beyoncé Beats.
GLIDE AWAY
CARROLL CROOK
Using the Gliders, slide & tone & add an
extra element of instability &
challenge to your Pilates.
R.E.P.S POINTS
If you are an instructor & would like to
collect your REP’s CPD points for
attending Fitness Fiesta then you
need to have attended all 3 days.
To register, go to the Fitness Fiesta Registration
Desk on Sunday & register your details with your
REPS membership number. We will then issue you
with a certificate & register your attendance with
REPS.
PLEASE NOTE: W E CANNOT ISSUE
CERTIFICATES OR REGISTER REPS
POINTS AFTER THE EVENT
SPINNING® - DRUMMIN!
ARMAGEDDON
FUNCTIONAL CARDIO
MICHELLE COLVIN
RICHARD CALLENDER
ALEXANDRE MALLIER
The rhythm, the beat, the music, the
drums, the sound & the atmosphere are
about the launch the weekend
into a frenzy! It's time to ride!
Armageddon is the fast paced, variable
intensity training concept based around
a circuit framework. It is designed to
encourage development in your fitness
& aids in fat loss & muscular
I
improvement.
A functional training class that mixes
body sculpting & cardio combinations to
ensure a total body workout
that you won’t forget.
WELCOME TO MY HOUSE
RAVEFIT
JO PARRY
ZOE MCNULTY
Come on into my House & let’s get the
party started! Join Jo for this easy to
follow dance class focussing on
footwork, fun & with a real
C
flava of House Music.
Big Fish Little Fish Cardboard Box!
Come on you cheesy quavers! Get
your glow sticks in the air & take a trip
down memory lane, to the 90s with a bit
of modern day drum & bass thrown in
for this awesome healthy
clubbing experience!
ISO-ACTIVE BODYWEIGHT TRAINING
MARVIN BURTON
Challenge your muscles under tension
(Isometric holding positions) & couple it
with a movement pattern. Exercise does
not need to be fast or involve jumping to
condition the body, burn body
fat or improve its look.
BALLET FUSION
CARROLL CROOK
A fusion of Pilates & Ballet that
especially focus on the
bottom & legs .
SPINNING® DISCO CENTRAL
CAT BOOKER
There’s only one way to kick start the
weekend & that’s with some serious
disco tunes. A full on rhythm ride to
some classic sounds to get you in the
fiesta party spirit. Guaranteed to move
your aerobic fitness forward & burn
fat whilst your booty has
a boogie!
LES MILLS BODYBALANCE™
SPINNING® - BUTTERFLY EFFECT
EMELI SANDE STREET JAZZ
RHIAN TOATES
MICHELLE COLVIN
JO PARRY
BODYBALANCE™ is the Yoga, Tai Chi,
Pilate’s workout that uses controlled
breathing, stretches, moves & poses to
music that brings harmony
& balance.
The butterfly effect is the dependence
on initial conditions in which a small
change can result in large differences in
a later state. This is an interval ride
where the intensity you choose to ride
at will determine how well you recover.
If you work too hard & fail to recover in
the allotted time, you’re working too
hard & can't start the next piece of
work. If you recover too quickly, there's
the potential to work harder. It's all
about decisions & making small
changes.
Combine the beauty & calmness of
lyrical jazz dance with cool & exciting
street dance moves. Let the music lead
you on a journey where the body learns
how to accentuate different moves,
styles & genres of
dance & music.
Non ticketed
SANDBELL® EXPRESS
MARVIN BURTON
Lunging, squatting, slamming, lifting &
throwing the SandBell®. Marvin takes
you through a workout that makes sure
no muscle is left untrained.
Ref 01
The Ugi® ball is a modern twist on the
medicine ball. Its weighted & squishy!
Do you have the endurance to last for a
full 60 minutes? Time to step
up to the challenge!
ALEXANDRE MALLIER
Zumba® takes Latin rhythms & red hot
dance steps to create a unique
phenomenon with people falling in love
with its infectious music &
simple dance moves.
E
LOU HERRON
BODYATTACK™ is the sports-inspired
cardio workout for building strength &
stamina. This high-energy interval
training class combines athletic aerobic
movements with strength
& stabilisation exercises.
I
BURLESQUE DOLLS
Ref 03
C
LES MILLS BODYPUMP™
CASEY VAN ROOSE
BODYPUMP™ is one of the world's
fastest ways to get in shape. THE REP
EFFECT™ ensures you'll burn fat, gain
strength & produce lean body muscle
as you squat, press, lift & curl.
Ref 11
TRIPLE CHALLENGE
MARVIN BURTON
Stability ball, resistance cable, SandBell
®This conditioning class juggles 3
pieces of equipment for a nonstop
workout that challenges all
aspects of fitness.
Ref 12
SIMPLY ABS
Combine traditional core exercises with
functional fitness for a 30 minute
abs workout
Ref 08
BOTTOMS UP PILATES
CARROLL CROOK
Focus on that great asset. Tighten &
tone your bottom with glute focused
Pilates exercises.
Ref 13
SPINNING® WINDS OF CHANGE
CAT BOOKER
UGI® BALL CORE & BALANCE
GILLIAN REEVES
The Ugi® ball is a modern twist on the
medicine ball. It’s weighted & squishy!
This Ugi ball workout focuses
on core strengthening & balance.
MICHELLE PEAK
Unleash the sexy confident goddess
from within through the exploration of
sexy, sultry, booty popping dance
moves like the Pussycat
Dolls, Beyoncé & JLo.
Ref 07
ANTHONY HEAP
LES MILLS BODYATTACK™
Ref 02
UGI® BALL ENDURANCE
GILLIAN REEVES
ZUMBA®
Non ticketed
Ref 06
Ref 10
Ref 15
Taking the influence of the outdoors
indoors as we ride three different loops,
each taking you on a mental journey to
tune your muscle recruitment with your
mind & take your stamina onto
another plane each time.
Ref 14
NORDIC WALKING
C
GARY DANIELS
FIGHT KLUB® MMA-cise
LES MILLS BODYCOMBAT™
CHRISSY HARPER
SHEY SHEYOVICH
MMA-cise is the, MMA inspired class
developed by Troy Dureh & sponsored
by 'BAD BOY' MMA clothing who
created the new Bad Boy Ground &
Pound Power Bag for this Class.
BODYCOMBAT™ is the empowering
group fitness cardio workout where you
are totally unleashed. This fiercely
energetic program is inspired
by mixed martial arts.
(Fight gloves recommended)
Ref 04
Non Ticketed
Nordic walking involves applying force
to the Nordic walking poles with each
stride. Nordic walkers use more of their
entire body & receive fitness building
stimulation not present
in normal walking.
E
Ref 16
ZUMBA® STEP
UGI® BALL HIIT
BEKO KAYGEE
JO COOPER
GILLIAN REEVES
A traditional system of Yoga which
involves the 12 basic postures & their
variations, sun salutations, meditation,
relaxation, breathing exercises
& chanting.
Zumba® Step combines the awesome
toning & strengthening power of step,
with the fun fitness party that only
Zumba® brings to the
dance-floor.
E
The Ugi® ball is a modern twist on the
medicine ball. It’s weighted & squishy!
Let’s up the tempo with a 30 minute
HIIT class using the Ugi Ball to add
intensity & challenge.
CLASSICAL YOGA
Ref 05
Ref 09
Ref 17
KARDYVAL
BUTI YOGA
UGI® BALL TOTAL BODY
KARDY LAGUDA
MICHELLE PEAK
GILLIAN REEVES
It's like a carnival but for people who
want to have fun in fitness. It's like a
party but it's simple & do-able like a
Kardy Party. "Only COME if
you wanna have FUN!"
New concept from the US fusing power
yoga, plyometric moves &
tribal dance.
The Ugi® ball is a modern twist on the
medicine ball. Its weighted & squishy!
This 30 minute session is a conditioning
workout that targets all your major
muscle groups.
Ref 21
E
Non Ticketed
STEP UP & PARTY
GARY DANIELS
Step for those that like the up down &
spin around. Its time to switch on your
brain as well as your legs. Join Gary
for a step class that will bring
achievable choreography
back to the step.
Ref 18
C
URBAN FUNK™ THE SLOW JAM
RICHARD CALLENDER
Take it easy as we hit the dance floor
with some slow jams for everyone.
Nothing too fast & furious here, we want
to sample the tunes, move to
the music & let our souls sing as
we trip the light fantastic
together.
C
Ref 19
FIGHT KLUB® FIT BOXING
CHRISSY HARPER
Fight Klub® using the pads for a
boxing workout to get you
fit & fierce.
Ref 20
FEEL THE FORCE
BEKO KAYGEE
Learn about the art of ‘yielding’ & how
to face the bridges, walls & mountains
of everyday life! In yoga the lessons
learned ‘on the mat’ should be taken
with us & applied to our daily
lives, Tai Chi is no different!
Ref 22
SPINNING® HEARTBREAK HILL
MICHELLE COLVIN
Ride the bike course of Ironman®
Switzerland. Fast flats, long gradual
climbs, & the infamous
“Heartbreak Hill”.
Ref 23
OUTDOOR MILITARY FITNESS
BRITISH MILITARY FITNESS TEAM
Don’t just get fit, get military fit. Our ex &
serving military instructors know what it
takes to get the nation in shape. From
exercise rookie to fitness veteran we’ll
make sure you get the best
workout of your life.
Ref 24
Ref 25
LES MILLS GRIT™ CARDIO
LOU HERRON
A high-impact cardio workout designed
to burn fat & rapidly improve athletic
capability. This explosive, 30-minute
team training session provides the
challenge & intensity you need to take
your training up a notch
& really get results.
Ref 26
I
FIGHT KLUB® BAG BOX
ABS & ASSESS
UGI® BALL ENDURANCE
CHRISSY HARPER
RICHARD CALLENDER
GILLIAN REEVES
Fight Klub® takes the combat class to
another level & uses punch bags
& a lot of attitude.
The title says it all, let's focus on getting
your legs, bums & tums brought into the
21st century This isn't the 80s calling,
it's your dresses, trousers & leggings
calling...and they want some
of this action now.
The Ugi® ball is a modern twist on the
medicine ball. Its weighted & squishy!
Do you have the endurance to last for a
full 60 minutes. Time to
step up to the challenge!
(Fight gloves recommended)
Non Ticketed
DRUMS ALIVE®
Using rhythm as the source of
inspiration Drums Alive combines cardio
moves with the benefits of music &
rhythm using drum sticks
& stability balls.
E
Ref 27
RUDE GALS
PILATES REVOLUTION
CARROLL CROOK
Rev up your Pilates with some upbeat
music & some light plyometric moves. A
challenging session using your own
body for weight bearing
exercises.
Ref 30
JO COOPER
Bring that attitude girl! Jo delivers a fun
all level dance routine celebrating
female pop divas!
Ref 28
Ref 32
Ref 29
GARY DANIELS
C
OUTDOOR MILITARY FITNESS
BRITISH MILITARY FITNESS TEAM
Don’t just get fit, get military fit. Our ex
& serving military instructors know what
it takes to get the nation in shape. From
exercise rookie to fitness veteran we’ll
make sure you get the
best work out of your life.
Ref 33
SPINNING® HUNGER GAMES
CAT BOOKER
The strategy is to find the strength,
stamina & focus within you to work with
others in the pack & alone to complete
the games. May the odds ever
be in your favour.
Ref 31
LES MILLS GRIT™ PLYO
LOU HERRON
An intense workout that combines
plyometrics & power agility training.
These 30-minute team training sessions
on a bench will build a powerful,
agile & athletic body.
Ref 34
I
UGI® BALL CORE & BALANCE
ROCK THE BALLET
GILLIAN REEVE
MICHELLE PEAK
The Ugi® ball is a modern twist on the
medicine ball. It’s weighted & squishy!
This Ugi ball workout that focuses
on core strengthening
& balance.
A fusion of classic ballet, commercial
dance & rock tracks that turns this
class into something truly inspirational It
is brought to you by one of Australias
leading dance fitness teachers. A real
highlight for all dance
Enthusiasts.
Join Beko in a smooth, flowing Yoga
class that explores the softness of Yin
energy & the power &
strength of Yang energy.
Ref 36
MICHELLE COLVIN
Ref 41
BEKO KAYGEE
C
LES MILLS BODYPUMP™
INSANITY®
BEKI GERRARD & ANTHONY HEAP
Insanity® creates insane results in just
60 days. But are you brave enough to
try it or crazy enough to enjoy 60
minutes of muscle searing exercise. Is
Insanity® hard? Yes, it’s totally
crazy...but it’s going to get
you crazy-good results!
Non Ticketed
CHIBALL™ FLOW YOGA
I
CASEY VAN ROOSE
BODYPUMP™ is one of the world's
fastest ways to get in shape. THE REP
EFFECT™ ensures you'll burn fat, gain
strength & quickly produce lean body
muscle while you squat,
press, lift & curl.
Ref 39
SPINNING® POWER OF NOW
To make the journey into the power of
now, we will need to leave our analytical
mind & its false created self & ego
behind. From the start to the end of this
magical, visual ride, we move to a
higher altitude where one
breathes a lighter air.
Ref 40
Ref 37
RECOVERY TRAINING SYSTEM
MARVIN BURTON
VIVE LA STEP
ALEXANDRE MALLIER
His sharp style will impress, his
charisma will motivate & his
choreography will inspire you
throughout this session. A step workout
with Alexandre is something to
celebrate!
As a 4 based circuit this class takes you
through a sequence of mobility body
weight movements & deep tissue
drainage with the Beastie Ball & Rumble
Rollers plus stretching & flexibility work
that will improve posture &
functional movements.
Ref 35
Ref 38
C
UGI® BALL TOTAL BODY
GILLIAN REEVES
The Ugi® ball is a modern twist on
the medicine ball. Its weighted &
squishy! This 30 minute session is
a conditioning workout that
targets all your major
muscle groups.
Ref 42
SOULFUL STRETCH
LYRICAL MOVES
CHEEROBICS®
RICHARD CALLENDER
JO PARRY
JO COOPER
Engage your mind, ease your soul
& stretch those muscles. This is the
class that takes you to a place
where serenity is all. Develop your
functional core muscles, increase
your flexibility & unwind to soulful
tunes as you discover new ways
to move your mind &
your body.
Join Jo for a beautifully flowing,
inspiring & often emotional lyrical jazz
class. Learn to dance to a specific piece
of music where you will adapt your body
& mine to be at one with song &
dance. Express yourself
through dance.
Cheerobics® is the unique fitness
programme that combines cheerleading
& aerobics!
Ref 44
FIGHT KLUB® MMA-cise
Deep relaxation session. Let yourself
go. Release your tension &
unwind from your day
CHRISSY HARPER
Ref 47
Non Ticketed
KARDY CONDITIONING
KARDY LAGUDA
A conditioning class like no other. It
uses a combination a strengthening
techniques & stretching but with
Kardy’s unique humour.
It’s simply Kardy Style.
Ref 43
C
MMA-cise is the, MMA inspired class
developed by Troy Dureh & which is
sponsored by 'BAD BOY' MMA clothing.
BAD BOYD MMA clothing created the
new Bad Boy Ground & Pound
Power Bag for this Class.
(Fight gloves recommended)
Ref 45
Ref 46
E
UNWIND PILATES
CARROLL CROOK
SPINNING® CLUBSCAPE
CAT BOOKER
A journey through a ride profile that's
charged with the energy of ClubScape,
the place of many personalities, music
to fuel your workout & get you
in the spirit party night!
Ref 48
LES MILLS BODYBALANCE™
LES MILLS BODYJAM™
BEAMFIT™ YOGA
RHIAN TOATES
SHEY SHEYOVICH
BEKO KAYGEE
BODYBALANCE™ is the Yoga, Tai Chi,
Pilate’s workout that builds uses
controlled breathing stretches, moves &
poses to music that brings
harmony & balance.
BODYJAM™ is an addictive fusion of
the latest dance moves & hottest new
sounds with the emphasis as much on
having fun as breaking a sweat. So
grab a friend, get front &
centre & get high on the
feeling of dance.
C
This programme will really test your
yoga practise; mat work will never feel
the same again! If you can do it on the
beam, you can do it anywhere!
Challenging… Yes, but
also lots of fun!
KETTLE BELL CONDITIONING
MICHELLE COLVIN
GARY DANIELS
“When I dare to be powerful, to use my
strength in the service of my vision,
then it becomes less & less important
whether I am afraid. When I dare to be
different, to follow my calling no matter
the whispers, no matter the stares,
then I break through the boundaries
that others have placed about me & I
feel my true Self & within that Self, I
find the strength & the power that is
the true me." -- Audre Lorde . During
this Strength Ride I dare you
to be powerful!
MOVE IT
ALEXANDRE MALLIER
French finesse abounds as Alexandre
moves you smoothly around the floor
with a certain style & oh la la in a dance
aerobic session that
will dazzle & inspire!
C
Aerobic conditioning, metabolic
conditioning, core conditioning, we’ve
got the lot. A challenging &
inspiring kettle bell workout.
BEASTIE BALL, RUMBLE ROLLER
INSANITY®
MARVIN BURTON
BEKI GERRARD & ANTHONY HEAP
This class is a deep tissue self
massage class. It may hurt! The
Rumble Roller & Beastie Ball works 6
times deeper than conventional foam
rollers & similar products. Ideal if you
have tightness or muscular tension
& the results are almost
instant..
Insanity® creates insane results in just
60 days. But are you brave enough to
try it or crazy enough to enjoy 60
minutes of muscle searing exercise. Is
Insanity® hard? Yes, it’s totally
crazy...but it’s going to get
I
you crazy-good results!
SPINNING® POWER DARE
THE GIRLS ARE BACK IN TOWN
LES MILLS BODYCOMBAT™
SPINNING® INNER CALM
JO PARRY & JO COOPER
SHEY SHEYOVICH
MICHELLE COLVIN
The dynamic duo are back on stage
together for 2015 & can’t wait for you to
join them. Get ready for some
spectacular dance moves, loads of
laughter & giggles galore! Dress up
or dress down just make
sure you bring
E
your smile.
BODYCOMBAT™ is the empowering
group fitness cardio workout where you
are totally unleashed. This fiercely
energetic program is inspired by mixed
martial such as karate, boxing,
taekwondo, tai chi & muaythai.
Peace, a state of inner calm. An inner
calm so complete nothing can disturb it.
Rhythms & harmonies will bring
emotions to the surface. Learn to
listen & feel music with your
whole body during this
Recovery Ride.
LES MILLS BODYSTEP™
GARY DANIELS
CASEY VAN ROOSE
Restore your energy levels, relax the
body & mind & stretch your
muscles ready for your
journey home.
BODYSTEP™ is the energising step
workout that makes you feel liberated &
alive. Simple movements on, over &
around the step. Cardio blocks &
muscle conditioning tracks
that shape & tone
your body.
LOWER BODY BLAST
BEKI GERRARD
A full on conditioning blast for
the legs, butt, abs & core.
STEEL COMBAT
CHRISSY HARPER
A revolutionary new system of Combat
Fitness. The best moves of Boxing &
Martial Arts combine to bring you a
simple, dynamic, fun & intense
workout which brings
real results.
YOGA FUSION
BEKO KAYGEE
A balanced union of Mind, Body &
Breath, Yoga Fusion incorporates
Elements of Iyenger, Sivananda, Hatha
& Ashtanga Yoga, blended
into flowing sequemces
SPINNING® K1
CAT BOOKER
A strength ride climbing 1,000 metres
utilising the skills & inspiration of the
World’s best climbers to reach the
Summit, & stimulate your
physical & mental bike
awareness.
SUNDAY STRETCH & RELAX
WWW.FITNESSFIESTA.COM
TEL 01704 330700
Sport and Spa Ltd, 4 Barrington Drive, Southport, PR8 2PR